Apple cider vinegar is a product obtained from the fermented juice of ripe apples. Apple cider vinegar gained its fame a long time ago, it was recommended to be used for medicinal purposes even by the healers of Ancient Egypt. Homeopathy considers it an effective remedy for all diseases. Apple cider vinegar is not only a natural remedy for many diseases, but also takes care of the appearance of a person, has a general strengthening effect on the body.
How to choose apple cider vinegar?
When choosing a store-bought apple cider vinegar, first of all, you need to carefully study its composition. Natural vinegar is suitable for medical and cosmetic procedures. You can distinguish a synthetic product from a natural one by examining the components that make up its composition. Natural vinegar contains nothing but the vinegar itself, no flavors, preservatives, or other ingredients.
Store-bought vinegar is more acidic than homemade vinegar. Homemade vinegar is best made from sweet varieties of apples, such fruits contain more sugar, due to which acetic acid is formed more easily. During fermentation, a “vinegar uterus” appears, this is a foam that forms on top of the apple mass. Foam is a particularly valuable and useful product for the body, so it is better not to remove it, it is also not advisable to move the container with vinegar, otherwise the foam may be damaged.
Beneficial features
Useful properties of this product are due to the presence of flavonoids, organic acids, vitamins and trace elements. Apple cider vinegar has all the healing properties that natural apple juice has. Apple cider vinegar is a concentrated remedy, so you should not violate the dosages indicated in the recipes.
Apple cider vinegar is an effective prevention of anemia due to the content of a sufficient amount of easily digestible iron. Regular consumption of vinegar will reduce the risk of developing anemia. Apple cider vinegar is rich in enzymes, these are protein molecules that take part in digestion. Enzymes are found in plant foods. Plant enzymes are found in all cells and are involved in many biochemical reactions.
Pectins, which vinegar is rich in, prevent fat deposits, lower cholesterol. Pectins are water-soluble fiber. Thus, pectins reduce the risk of developing cardiovascular diseases, it is especially indicated to take vinegar for hypertensive patients. Homemade vinegar from ripe apples normalizes the release of hydrochloric acid, which is necessary for digestion. In older people, the release of hydrochloric acid decreases, which negatively affects the digestive process. Regular use of this product normalizes the work of the stomach and facilitates digestion.
Considered a powerful antioxidant, apple cider vinegar contains beta-carotene, which destroys free radicals and protects cells from damage. Calcium, which is contained in this product, is necessary for cell growth, it strengthens bones. Apple cider vinegar will be useful for older people.
Malic acid normalizes cellular metabolism, improves blood circulation. Apple cider vinegar contains components that kill harmful microorganisms in the intestines and help strengthen the immune system. This product is very important for supporting the cardiovascular system. Homemade vinegar contains a huge amount of potassium. Potassium is especially necessary for hypertensive patients, as it neutralizes sodium, thus lowering blood pressure. In addition, potassium removes excess fluid, which is important in hypertension.
In cosmetology, apple cider vinegar is known as a hair care product for the face and body. Rinsing the hair with acidified vinegar water makes them shiny, strengthens the hair follicles, and reduces the oiliness of the hair. This product normalizes the pH of the skin, it is recommended to use it for acne, age spots, freckles. Apple cider vinegar is diluted with chamomile tonic and rubbed with the resulting mixture on the face twice a day. This procedure, in addition to lightening the skin, also smoothes small wrinkles.
Apple cider vinegar has long been known to women as an effective remedy for excess weight and cellulite. Traditional medicine recommends taking natural homemade vinegar orally to get rid of cellulite. In order to prepare a drink for weight loss, you need to dilute 1 tsp. vinegar with a glass of water, take the drink at night. Apple cider vinegar normalizes lipid metabolism in the body, cleanses it of toxins, promotes weight loss. It is also useful to rub problem areas, most often the buttocks and thighs with homemade vinegar.
Use in cooking
In cooking, apple cider vinegar is used to marinate various types of meat. Vinegar can be used to make marinades and salad dressings. In cooking, vinegar is also used to make confectionery; sugar fudge and dishes with whipped proteins are prepared with the addition of vinegar.
For medicinal and culinary purposes, it is necessary to use only proven and high-quality vinegar. The best option would be homemade vinegar. The vinegar recipe is especially relevant for people who have suburban areas and do not know what to do with the next apple harvest. Homemade vinegar is prepared from ripe apples, from those fruits that themselves fell to the ground. Apples must be peeled and cut into small pieces, then they should be crushed in a mortar. The apple mass must be placed in a pan of a suitable size, approximately adding 50 grams of sugar per 1 kg of apples. The resulting mass should be poured with hot water so that the water covers the apples for another 4 cm. Put the pot with apples in a warm place so that direct sunlight does not fall on it. The mass should be stirred at least twice a day so that it does not dry out on top. It will be possible to pour vinegar into jars after 14 days. The liquid should be filtered and poured into jars without adding 5-7 cm in order to leave room for vinegar to ferment. After two weeks, vinegar can be used.
Apple cider vinegar benefits and treatment
The benefits of vinegar from ripe apples have been known since ancient medicine. Chinese doctors recommended the use of apple cider vinegar for the prevention of disease and general strengthening of the body. Vinegar contains as many as sixteen amino acids, for comparison, a fresh apple contains 3 times less of them.
Taking apple cider vinegar cleanses the body of toxins, speeds up metabolism. This product improves the condition of blood vessels and capillaries, making them more elastic. Apple cider vinegar is a well-known remedy for varicose veins. For this purpose, vinegar is taken orally, diluting 2 tsp. vinegar with a glass of water. The drink should be drunk in the morning and before going to bed. In parallel, external compresses, wraps, rubbing and even dousing based on apple cider vinegar are used. The compress is applied to diseased veins for half an hour every day.
Several popular diets have been developed based on apple cider vinegar. The use of vinegar reduces cravings for sweet foods, reduces appetite. If you stick to such a diet, then in a month you can lose 5 kg.
Harm of apple cider vinegar and contraindications
Apple cider vinegar can harm the body in the acute form of cystitis. An acidic product will only increase urination and aggravate the patient's condition. Apple cider vinegar is an acid that can be harmful if used improperly. Vinegar can cause mucosal burns in concentrated form. Before taking apple cider vinegar, it must be diluted with water at the rate of 1 teaspoon per glass of water.
It is contraindicated to take apple cider vinegar for people suffering from gastritis, ulcers and pancreatitis. Also, it should not be used by pregnant and lactating women, children under 16 years of age. In any case, before starting the use of apple cider vinegar, consult your doctor.
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Apple cider vinegar - useful and medicinal properties
Apple cider vinegar is a natural remedy that is used in cooking, cosmetology, for the treatment and prevention of certain diseases. Its effectiveness as a remedy depends on the quality of apple cider vinegar, so the choice of a product must be taken seriously.
How to choose apple cider vinegar
Natural apple cider vinegar is bought in a store or prepared independently. When choosing a store product, you can often find a fake: unscrupulous manufacturers add apple flavor to ordinary synthetic table vinegar. If such a product is used for medicinal purposes, you can cause irreparable harm to the body.
To identify a fake, you need to pay attention to such details:
- Real vinegar is sold in dark glass bottles.
- Natural apple cider vinegar has a strength of three to six percent, and ordinary table vinegar has nine.
- The inscription on the label should not contain the words “table”, “flavored”, the composition should not contain dyes and other additives. The correct inscription is “natural apple cider vinegar”, but even this does not guarantee that apple cider vinegar will be natural.
- In a natural product, sediment will be visible at the bottom of the bottle.
- The price of real apple cider vinegar is higher than table cider vinegar.
If you can not find a natural product, you can make it yourself.
cooking recipes
The principle of obtaining natural apple cider vinegar is the oxidation of alcohols contained in raw materials by acetic acid bacteria to acetic acid. Vinegar fermentation is facilitated by a constant room temperature of 20–30 ° C, the absence of exposure to light, and a large area of contact of the apple product with air.
The easiest recipe:
- Wash the apples, chop them finely, put them in a wide enamel pan and pour hot (up to 70°C) water 4 cm above the level of the apples. Sugar is added to the water in the amount of 50 g per kilogram of sweet apples, and 100 g per kilogram of sour ones. The container is placed in a warm dark place and kept for 14 days, stirring the mass 3-4 times a day.
- After that, the liquid is filtered and poured into jars, without bringing the volume to the top by 5-7 cm. After a month, the vinegar is poured into glass bottles, trying not to shake the sediment (you can filter it through cheesecloth).
- The bottles are tightly closed, put in storage in a cool place.
The recipe of Dr. Jarvis D.S., an American naturopathic doctor who proposed the method of treatment with apple cider vinegar:
- Apples are washed, rubbed with a core on a grater.
- The resulting slurry is placed in a glass or enamel bowl, poured with warm water in the amount of 500 ml per 400 g of apple mass, 50 g of honey or sugar are added. The dishes are kept open in a warm dark place, constantly stirring the apple mass.
- After 10 days, the juice is filtered through cheesecloth, 50 g of honey or sugar are added for each liter. The juice is poured into glass jars, covered with gauze and kept in a warm, dark place for 40-60 days.
- After the end of the fermentation process, when the vinegar becomes transparent, it is poured into bottles.
You can prepare vinegar from juice: freshly squeezed apple juice is poured into a glass container, covered with gauze and placed in a warm, dark place. The juice will begin to ferment, gradually turning into vinegar.
If you have ready-made homemade apple wine at home, you can also make apple cider vinegar from it: with air access, fermentation will begin under the action of acetic acid bacteria.
Useful and healing properties of apple cider vinegar
Apple cider vinegar contains the same substances as apples: potassium, magnesium, sodium, iron, B vitamins, sugars, ascorbic acid, pectin, amino acids (their content increases three times compared to raw materials after the end of the fermentation process). Together, these substances have a positive effect on the functioning of the cardiovascular, immune, endocrine, and digestive systems.
Due to the fact that the final product is obtained as a result of fermentation and fermentation, it is extremely useful for the functioning of the gastrointestinal tract: vinegar is able to destroy putrefactive bacteria, remove toxins, and stimulate intestinal motility.
Dr. Jarvis developed his theory about the ability of apple cider vinegar to cure many diseases based on the fact that the cause of many diseases is the alkaline reaction of body fluids. As a result of taking vinegar, it changes to acidic, respectively, the condition of patients improves.
- Decreased stomach acid
- Dysbacteriosis
- Overweight, obesity
- Decreased immunity
- Atherosclerosis
- High blood pressure
- Prostration
- Diabetes
- Diseases of the oral mucosa
- Hair and skin diseases
- food poisoning
- Colds, sore throats
- Arthritis
- Respiratory diseases
- Headache
- Liver disease
- Insect bites
- Phlebeurysm
- Toxicosis in pregnant women
Recipes with apple cider vinegar
For medicinal purposes, apple cider vinegar is used internally only in a diluted state; for compresses and lotions, it can be used in its pure form (for the treatment of joints).
- Health recipe from Dr. Jarvis: drink a glass of water in the morning and at night, adding 2 teaspoons of honey and apple cider vinegar to it. Drinking a drink for a long time (at least three months) will help normalize metabolism, lose weight, and strengthen the walls of blood vessels.
- Treatment of psoriasis: two tablespoons of nettle leaves are added to 500 ml of apple cider vinegar; insist in a dark place for 14 days. A teaspoon of infusion is diluted in 100 ml of water, taken 3 times a day for two weeks. A week later, the course of treatment is repeated.
- Ointment for joints: beat the egg yolk with a teaspoon of turpentine and a tablespoon of vinegar. The mixture is rubbed several times a day into the affected joint; store in the refrigerator for no more than 24 hours.
Contraindications
The use of apple cider vinegar inside is contraindicated in acute inflammatory processes in the kidneys and diseases of the gastrointestinal tract: gastritis with high acidity, gastric ulcer, severe liver damage, pancreatitis.
After taking the apple cider vinegar solution, rinse your mouth with clean water so that the vinegar does not corrode the tooth enamel.
Conclusion
Apple cider vinegar is a natural and accessible to everyone means of preventing many diseases, but you need to remember that even when treating with natural products, you need to follow the measure. You should not increase the recommended dosage of apple cider vinegar in order to achieve an early therapeutic effect, as this can be harmful to health.
Tags: apple cider vinegar, apple cider vinegar
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The benefits and harms of apple cider vinegar
Apple cider vinegar is a type of vinegar made from apple cider or apples. It is widely used in salad dressings, marinades, preservatives, etc. In addition, it is known for its healing and nutritional properties, which help to cope with various diseases, including colds, skin and hair problems, warts, overweight, etc.
The origin of the medicinal benefits of apple cider vinegar can be traced back to the era of Hippocrates, the "father of medicine", who offered it as a panacea. He prescribed a syrup made from apple cider vinegar and honey to relieve chest congestion, fever, cramps, and infection.
Composition of apple cider vinegar
Vitamins: A, B, beta-carotene, C, E, B, vitamins of group P. I would like to note that beta-carotene is a very strong antioxidant that can paralyze the negative effects of free radicals on the human body.
Trace elements: iron, potassium, calcium, silicon, magnesium, copper, sodium, sulfur, phosphorus.
Organic acids: carbolic, citric, lactic, propionic, oxalic acid, acetic, malic.
In addition, apple cider vinegar contains pectin, which is responsible for lowering blood cholesterol levels and normalizing the digestive process.
Useful properties and benefits of apple cider vinegar
- strengthens the immune system
- treats colds,
- relieves cough
- eliminates sore throat,
- reduces the level of cholesterol in the blood,
- prevention of atherosclerosis,
- improves blood microcirculation,
- promotes weight loss,
- normalizes intestinal microflora,
- improves digestion,
- restores metabolic processes,
- cleanses the body of toxins
- prevention of hypertension
- helps to get rid of addiction to sweets,
- keeps you young
- treats varicose veins
- relieves corns,
- eliminates sweating of the feet,
- heals wounds and insect bites,
- improves the condition of the skin and hair,
- treats skin diseases
- whitens the skin
- gives shine to hair
- universal detergent.
Contraindications and harm of apple cider vinegar
- pancreatic pathology,
- stomach ulcer,
- gastritis,
- acute cystitis,
- pancreatitis,
- hepatitis,
- cirrhosis.
There are no serious side effects from drinking natural apple cider vinegar, but the acetic acid present in the product can erode tooth enamel and cause yellowing of the teeth. The product may also cause skin irritation, throat burns, and nausea. Therefore, it is worth, as in everything, to know the measure.
When using it, it should be noted that the strength of store-bought vinegar is higher than homemade. Therefore, the former should be diluted with water before eating or medicinal purposes.
How to choose natural apple cider vinegar
Apple cider vinegar can help in eliminating many ailments, but, as you understand, the most important thing is that the product be natural. Therefore, be responsible for the purchase.
1. A quality product is sold only in tinted glass containers.
2. The strength of the product should not exceed 3-6%.
3. The label should say “Apple Cider Vinegar”, but if you see “Acetic acid 9%, flavoring, dye ...” - this is ordinary table vinegar, tinted yellowish. Such a product can cause serious health problems.
4. There should be some sediment at the bottom of the natural apple cider vinegar bottle. If it is not there, then it is not scary, but on the condition that little time has passed since its date of manufacture.
5. Be sure to pay attention to the price. Apple cider vinegar is always more expensive than table cider vinegar.
apple cider vinegar at home
If you do not trust the quality of purchased apple cider vinegar, then we advise you to cook it yourself. In addition, it will contain much more nutrients than a store-bought product.
1 apple cider vinegar recipe (from apple juice)
Squeeze juice from apples, strain it. Then pour it into a glass or wooden container. Cover the bowl with cling film and pierce it in several places with a toothpick. The container should be kept in a warm place (16-20°C or higher). After 1-2 weeks, a vinegar queen should appear on the surface - this is a sign that the juice has begun to turn into vinegar. After it sinks to the bottom of the container, we can safely say that apple cider vinegar is ready.
Before bottling the resulting homemade product, remove the vinegar queen and stir the vinegar with a spoon so that the sediment is evenly distributed. Then bottle it up.
Acetic uterus 2 apple cider vinegar recipe (from apples)
Grind apples of sweet varieties and put in a container. Fill them with warm water or freshly squeezed apple juice to the very top. Add honey or sugar (it is recommended to use natural sweeteners) - 50 g per 1 kg of apples. Cover the bowl with foil and put it in a warm place (the conditions are the same as in recipe 1).
After a while, an acetic uterus will appear. If fermentation has not started, then add more sugar in the same amount. After 2-4 weeks, strain the liquid. Wash the bowl and pour it back into it. Return the vinegar queen to the container. Keep it warm for another 2-4 weeks. The uterus has sank - the vinegar is ready.
How to store apple cider vinegar
The product must be stored in a tightly closed container, in a dark, cool and dry place. You cannot keep it in the refrigerator.
Application of apple cider vinegar
Due to the large list of useful properties, natural apple cider vinegar is used in cooking, traditional medicine and even in cosmetology.
apple cider vinegar for weight loss
People who are overweight can use this method, but you should be careful - if it is used incorrectly, it can greatly harm your health. Firstly, you need to use it on an empty stomach, so be sure to pay attention to the contraindications of apple cider vinegar that were mentioned above. Secondly, you should never exceed the recommended consumption rate of the product. An overdose is a big deal.
So, dilute 1 tsp. vinegar in 1 glass of water. Optionally, you can add 1-2 tsp. honey. Take the remedy every day in the morning on an empty stomach 20-30 minutes before meals.
Apple cider vinegar treatment
We bring to your attention a few simple recipes for traditional medicine with apple cider vinegar.
apple cider vinegar for throat
Rinsing with apple cider vinegar helps to improve the condition. To do this, add 1 tsp. vinegar in 1 cup warm water. Gargle every hour.
Apple cider vinegar for cough
For cough and sore throat, mix 1 tsp. vinegar, 2 tsp honey and 0.5 cups of water. Take the remedy 5 times a day.
Apple cider vinegar for diarrhea, spasms, dysbacteriosis, heartburn
1 tsp apple cider vinegar mixed with 1 cup water. Take, of course, inside.
apple cider vinegar for teeth and gums
Rinse your mouth with a solution of 1 tsp. vinegar and 1 cup water. Since apple cider vinegar destroys enamel, be sure to rinse your mouth with plain water after the procedure.
Apple cider vinegar for skin conditions
Vinegar mixed with water in a ratio of 1:2. Treat problem areas of the skin with the resulting solution every day.
Apple Cider Vinegar for Bruises and Bruises
2 tbsp vinegar, mix with 1 tbsp. salt. Apply the mixture to a cloth and apply to a bruise or bruise.
apple cider vinegar for varicose veins
1 tsp vinegar, 2 tsp mix honey and 1 glass of water. Divide the mixture into two equal parts and drink 2 times a day. Treatment lasts 1 month.
In addition, apple cider vinegar for varicose veins can be used in the following treatments: wraps, rubdowns and compresses.
Wrap with apple cider vinegar
Soak a tissue or cloth in apple cider vinegar and apply to problem areas. Then wrap your legs in plastic wrap and cover with a towel on top. Hold for 1 hour. Repeat the procedure 3 times a week.
Compresses with apple cider vinegar
The process is similar to wrapping, you only need to wrap the legs in several layers and keep them up until the vinegar dries.
Rubbing with apple cider vinegar
Soak a cotton ball in apple cider vinegar and rub it on your skin 6 times a day.
apple cider vinegar for hair
It gives shine to hair, any purchased balms and rinses can be safely thrown away and this natural and safe product can be used. Apple cider vinegar does not dry out hair.
Rinsing with apple cider vinegar
Dilute 1 tbsp. apple cider vinegar in 1 liter of cool water. If you are afraid that the smell of it will remain on your hair, you can add 2 drops of any essential oil. In fact, the smell disappears after the hair dries, provided that the proportions have been observed.
So, after washing your hair, rinse your hair in the solution. You don't need to wash it off. Wring out your curls and wrap with a towel. After 2-3 applications you will see improvements.
apple cider vinegar for itchy scalp
Mix vinegar and water in a 1:1 ratio. Soak your comb in the solution and comb your hair with it.
Rinse your hair with apple cider vinegar before and after apple cider vinegar for skin
The product is very beneficial for the skin. It rejuvenates it, eliminates various rashes and normalizes the pH level. In addition, apple cider vinegar is a good anti-wrinkle remedy.
apple cider vinegar for blemishes
Every day before going to bed, wipe your face with a cotton pad soaked in vinegar. After 7 days, the skin will become much clearer.
apple cider vinegar for oily skin
Mix water and vinegar (6:1) and add some chamomile (fresh or dried). Refrigerate the mixture for 7 days. Wipe your face with the resulting lotion every day.
Apple cider vinegar for acne and blackheads
Use the previous recipe.
Anti-aging mask with apple cider vinegar
1 tsp apple cider vinegar, mix with grated cucumber and 3 tbsp. olive oil. Apply the mask on the face, neck, hands. Wash it off with warm water after half an hour.
apple cider vinegar in cooking
Vinegar can be incorporated into your regular diet with simple methods. It can serve as a useful substitute for butter in salad dressings and marinades.
Apple cider vinegar is especially good in fruit salads. It goes well with olive and sunflower oil in a 3:1 ratio.
As you can see, apple cider vinegar is a versatile remedy. It will spice up your dishes and improve your health.
How to make apple cider vinegar from natural products.
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Apple cider vinegar is the most widely used in everyday life as a preservative for winter preparations, and in folk dietology - someone uses it for treatment or weight loss (although the proven effectiveness of such weight loss methods is questionable!). You can buy apple cider vinegar in almost any grocery store. But which vinegar is better to take, how do you know if it is natural or synthesized? Is it possible to trust the manufacturers and what is written on the bottle label? Can you make your own natural apple cider vinegar at home?
In this post, we will tell you how to make apple cider vinegar at home, according to simple recipes, in a volume sufficient for family consumption. Even home-made natural vinegar tastes much more fragrant than store-bought, and you can’t even talk about its usefulness, because you yourself control the cooking process.
Natural apple vinegar is suitable for compresses, rubbing, and other cosmetic and hygienic procedures. Apple cider vinegar is also used to treat hair, because it makes hair shiny and obedient, regulates the PH of the scalp, and to a certain extent helps to get rid of dandruff. The composition of natural apple cider vinegar includes organic acids, phenolic substances, a certain amount of sugars, aldehydes of microelement esters passing from raw materials, as well as resulting from the metabolism of acetic acid bacteria (UCB) during the manufacture of apple cider vinegar.
What is the difference between homemade apple cider vinegar and commercial apple cider vinegar?
The industrial version of apple cider vinegar, firstly, contains a higher percentage of acid - usually 6%, and in the home version it is no more than 4%. Secondly, the homemade version of apple cider vinegar is an absolutely natural and environmentally friendly product, without the addition of synthetic flavors and dyes.
Thirdly, perhaps you are solving the problem of using substandard apples or, instead of throwing away extra fruits. Finally, you can also try to make it from purchased inexpensive market apples in order to verify everything in practice. We will try to tell you in detail how to make apple cider vinegar at home with your own hands.
Basic rules for making apple cider vinegar at home
Natural homemade apple cider vinegar is made from ripe, juicy, sweet apples, possibly from cut, but high-quality, rot-free pieces. Whereas in industrial production, peel and cores are used for this.
To make natural apple cider vinegar at home, you can use both apple pulp and apple juice. It is preferable to choose the sweetest, ripest and even overripe apples for vinegar, otherwise it becomes necessary to add sugar.
In addition to the pulp or juice of apples, sugar is used, which can be replaced with honey. There are recipes for apple cider vinegar without sugar. Other recipes provide for the addition of fresh or dry bread yeast, slices of black bread or rye crackers.
Vinegar is a fermentation product of apple material, juice or apple pulp diluted with water. During fermentation, alcohol is formed, which as a result is converted into acetic acid, which leads to the formation of a specific film on the surface of the must, similar to Kombucha. Such a formation is called an acetic uterus and cannot be removed.
Apple cider vinegar can be produced at home both in three-liter glass jars and in glass bottles or bottles, thanks to the narrow necks of which it is easy to fill them with sealing wax or paraffin for perfect long-term storage.
1. A Quick Homemade Apple Cider Vinegar Recipe
Apple vinegar according to this recipe will be ready for use in a month. To make apple cider vinegar at home, in addition to the apples themselves, you will need regular sugar, the amount of which depends on the sweetness of the apples. For sour apples, it will need twice as much as for sweet varieties.
Ingredients:
- sweet ripe apples - 3 kilograms;
- granulated sugar - 150 grams;
- drinking water.
According to a quick recipe, homemade apple cider vinegar is prepared as follows:
- Finely chop the washed apples and crush until smooth with a crush.
- Put the apple mass in a stainless steel or new enameled saucepan and, having covered it with sugar, pour water so that the apple mass is covered 4 centimeters higher.
- Bring the contents of the pan over low heat with occasional stirring to 70 degrees C and remove from heat.
- Place the container with vinegar must in a warm place, avoiding direct sunlight.
- During the fermentation process, there is a need to mix the acetic material twice a day to avoid drying out its upper layer.
- After 14 days, strain the acetic material through gauze folded in three layers, and pour the resulting fragrant liquid into a sterile glass container of a larger volume, without adding at least 5-7 centimeters to the top, leaving space for the liquid to rise during subsequent fermentation.
- Vinegar is kept in this glass container for two weeks, after which it, ready already, is carefully poured into a suitable sterile glass container, without adding at least 2-3 centimeters to the top.
- Pour the cloudy precipitate remaining in the preliminary bowl into a small glass container. After a certain time, when all the remaining liquid is well settled, it can be separated by careful straining through gauze folded in 4-5 layers and distributed among already poured bottles.
For high-quality storage, bottles with homemade apple cider vinegar are corked with strong corks, and bottles corked with them can be dipped with a closed neck into melted paraffin. You can store such products at room conditions, in a dark and cool place.
2. Jarvis Apple Bite
The process of making apple cider vinegar at home according to the prescription of the American doctor Jarvis takes a long time, but the reward is a product that is useful in composition.
Ingredients:
- sweet ripe apples - 2 kilograms;
- drinking water - 2 liters;
- natural honey - 200 grams initially and 100 grams again;
- fresh yeast - 20 grams;
- stale rye bread - 40 grams;
At home, according to the Jarvis recipe, apple cider vinegar is prepared as follows:
- Pass whole washed apples with pits and core through a meat grinder or rub on a coarse grater.
- Arrange applesauce in prepared clean glass jars and pour the indicated rate of drinking water.
- Enter in equal proportions the amount of yeast, honey and rye crackers indicated in the recipe, which will accelerate the fermentation of the wort.
- Cover the dish with the wort with a cloth napkin and place in a dark, warm place at the optimum temperature of 30 degrees C.
- Fermentation goes on for 10 days, but three times a day there is a need to stir it with a wooden spoon or spatula.
- After the prescribed period, strain the liquid through a gauze filter and measure its exact volume.
- Add and stir for each liter of volume 50 grams of sugar or honey and return to a dark and warm place for 50 days, after which the product will become completely transparent and ready for bottling for storage.
It differs from previous recipes in that its source material is fresh juice of sweet and ripe apples, the number of which is indicated approximately, based on their juiciness and the required volume of such vinegar.
The only ingredient in this recipe for natural apple cider vinegar is two kilograms of sweet ripe apples. Plus, to make apple cider vinegar at home, you'll need a juicer or blender.
Apple cider vinegar from apple juice according to the classic recipe is prepared as follows:
- Cut the washed ripe apples into slices and hold in the air until they oxidize and turn brown.
- Turn the darkened pieces of apples through a juicer or meat grinder and squeeze the juice through cheesecloth.
- Pour the resulting juice into a strong glass bottle with a reserve of space for fermentation, and put on a hermetically sealed medical glove on its neck.
- Put the bottle in a warm place.
- Under the influence of gas, the glove should inflate as much as possible and then remove it. The process of juice fermentation can last from weeks to one and a half months.
- Pour the fermented wort into a wide earthenware or wooden dish, together with a vinegar uterus, so that the space necessary for fermentation remains, at least 10 centimeters to the surface of the dish. And the fermentation itself goes under a non-hermetic lid or a cloth napkin for a week.
After one and a half to two months, the fermentation will be completed and the apple cider vinegar will become transparent and ready for the final bottling after filtering into a container for storage under a hard stopper and preferably in the refrigerator.
4. Rustic honey apple cider vinegar recipe
The process of making rustic apple cider vinegar is similar to the Jarvis recipe, only without adding black bread to the container with apples and water, but natural honey is used.
Ingredients:
- fresh sweet apples - 1 kilogram;
- cold boiling water - 1 liter;
- natural honey - 200 grams;
- sugar - 100 grams;
- dry yeast - 20 grams.
Apple cider vinegar according to a rustic recipe with honey at home is prepared as follows:
- Cut the washed apples into large pieces and pass through a meat grinder, juicer or grate on a coarse grater to get natural apple juice with pulp.
- Place the resulting applesauce or juice with pulp in a container suitable for fermentation, pour in the norm of water and add yeast and honey.
- Mix the mixture with a wooden spoon and place the container with it in a warm place for 10 days for fermentation, cover with a cloth and stir the wort twice a day.
- At the end of the process of fermentation of the wort, strain it, squeeze the cake and combine with the squeezed out liquid.
- Pour the wort into a container with a wide neck, add sugar, stir until it dissolves and place again in a warm place until the final fermentation for one and a half to two months.
As soon as the vinegar becomes light and transparent, it is ready and should be filtered from the sediment, poured into glass bottles for storage under a hard cork.
5. A simple recipe for homemade apple cider vinegar with sugar
Making such vinegar at home is really not difficult: the necessary ingredients are available and heat for normal fermentation.
Ingredients:
- ripe apples of a sweet variety - 2 kilograms;
- sugar -200 grams;
- cold boiling water - one and a half liters.
Apple cider vinegar according to a simple recipe at home is prepared as follows:
- Grind apples with peel and core.
- Put the resulting puree in a suitable glass container, pour in half a serving of sugar, pour in the required amount of cold boiling water and mix everything.
- Place the container with the wort in a warm place, cover with a cloth and leave to ferment for 3 weeks, during which it is necessary to stir it 2-3 times daily.
- After three weeks, strain the wort, add the sugar remaining at the norm, stir and pour not to the top into the jars, leaving them to ferment for 2 months.
- When apple cider vinegar becomes transparent, it should be filtered for further use and storage and poured into glass bottles under a hard cap.
6. Recipe for apple cider vinegar on yeast dough
With the participation of yeast, apple cider vinegar is fermented much faster. If you have no objections to yeast, then you should try making apple cider vinegar according to this recipe.
Ingredients:
- ripe and sweet apples -1.5-2 kilograms;
- granulated sugar - 1 teaspoon;
- dry active yeast - 1/4 teaspoon;
- warm drinking water - a few tablespoons.
At home, according to the grandmother's recipe, apple cider vinegar is prepared as follows:
- Wash the apples and, after squeezing the juice, pour it into an earthenware or glass container.
- Dilute a mixture of granulated sugar and dry yeast in a bowl in 2-3 tablespoons of water, place in a warm place so that the dough comes up.
- As soon as it is ready: foamy and suitable, pour it into the apple cider vinegar wort.
- Put on a medical rubber glove on the neck of the bottle and leave it for 4 weeks in a warm place.
At the end of 4 weeks, remove the glove and continue fermenting vinegar with oxygen for another 2 months.
With all the simplicity of preparing apple cider vinegar at home, you need to remember that the vinegar uterus (a substance consisting of cellulose and acetic acid bacteria, formed during the fermentation of alcohol-containing liquids in apple pulp, this “transparent mushroom” converts alcohols into acetic acid using oxygen from the air) should be saved for faster obtaining the required amount of vinegar. In addition, it enhances the beneficial properties of apple cider vinegar and gives it a pleasant taste as a seasoning for food.
There is an experience of using apple cider vinegar, it is also sometimes added to massage mixtures. But in all these cases, there may be contraindications associated with individual intolerance and diseases, for example, of the gastrointestinal tract: with ulcers, gastritis with high acidity, hepatitis; pyelonephritis and urolithiasis.
Natural apple cider vinegar is a unique product. Its healing properties are widely used for the prevention and treatment of many diseases. The famous Dr. D. S. Jarvis boldly used apple cider vinegar in his medical practice to treat various diseases. Based on his experience, he wrote a world-famous book about the healing properties of this unique liquid. What does apple cider vinegar treat?
Useful properties of apple cider vinegar
Apple cider vinegar is used in folk medicine, cosmetology and cooking. It is obtained from apple juice by fermentation and fermentation. This product retains all the beneficial properties of fresh fruits. It contains a lot of useful substances, which make it a healing agent. Apple cider vinegar contains:
- citric, lactic, oxalic, acetic acid;
- vitamins A, E, C, P, B;
- potassium, sulfur, phosphorus, calcium, copper, magnesium, iron, sodium, silicon;
- 16 amino acids;
- pectin;
- enzymes;
- antioxidants.
Natural vinegar contains the same beneficial substances as fresh apples, but in a concentrated form. Given this, it is necessary to use this substance internally or externally in the quantities specified in the recipes. Apple cider vinegar, when used correctly, can cure or prevent a variety of health problems. This natural product:
- speeds up the metabolism;
- cleanses the body of toxins and toxins;
- strengthens the immune system;
- prevents premature aging processes;
- reduces appetite;
- normalizes the digestive system;
- improves the functioning of the cardiovascular system.
- lowers pressure;
- lowers blood sugar levels;
- promotes weight loss;
- effectively eliminates fine wrinkles and pigmentation;
- has a positive effect on the condition of the hair and scalp.
Application in medicine
For the treatment of various diseases, natural fruit vinegar is used externally and consumed internally. It is worth noting that it is absolutely impossible to drink a pure apple fermentation product, because it threatens with stomach problems. For the treatment of diseases, it is used only diluted with water in the proportions indicated in the healing recipes. Drinking diluted apple liquid is recommended:
- with problems with the digestive system;
- with obesity;
- with autoimmune diseases;
- with diabetes;
- with hypertension;
- with atherosclerosis;
- with cholesterol plaques;
- with a lack of potassium and magnesium in the body;
- with poisoning of the body;
- with constipation;
- for fast wound healing.
If you decide to use apple cider vinegar to combat any disease, be sure to consult your doctor about this. It will help to objectively assess the appropriateness of this treatment method in your case, taking into account the overall picture of your health. Diluted apple cider vinegar is widely used externally for the following medical procedures:
- an aqueous solution of vinegar is used for rubbing at elevated temperatures;
- pieces of stale rye bread soaked in apple liquid are used to get rid of corns, corns;
- treatment of insect bites with healing apple liquid relieves itching and irritation on the body.
How to apply apple cider vinegar
A natural product obtained by fermenting apple juice will help with various diseases. If you have stomach problems (chronic), then you should not use this method of treatment without the recommendation of a doctor. After ingesting drugs with this fruity liquid, be sure to rinse your mouth with plain water to prevent the destruction of tooth enamel from acid exposure.
A common recipe for using a healing liquid from apples for the prevention of many diseases and for good health and vigor is the use of diluted natural vinegar with honey on an empty stomach. To prepare this drink, mix 1 tablespoon of natural vinegar, 1 glass of water and 1 tsp. honey. And an effective remedy for disorders of the gastrointestinal tract and heartburn is a drink obtained by mixing 1 glass of water and 1 tsp. medicinal vinegar.
With varicose veins
In case of vein disease, the liquid obtained as a result of fermentation of apples is applied externally and internally. It is rubbed three times a day with smooth movements from the foot to the thigh. In parallel with this, they also drink a healing drink prepared by combining 1 tbsp. warm water, 1 tsp. fruit vinegar, 2 tsp. honey. The drug is not drunk all at once, but divided into 2 doses. The first time they drink in the morning, and the second - in the evening.
For weight loss
Many women use apple cider vinegar to combat extra pounds. This method is also effective in preventing weight gain. Regular consumption of natural acetic liquid, even without following a special diet, leads to a decrease in body volume. A healthy fermented apple juice product will help you lose weight if used in accordance with one of the following recipes:
- Drink in the morning before meals a drink of 1 tbsp. water, 1 tsp. honey, 1 tbsp. l. apple liquid.
- On an empty stomach drink 1 tbsp. warm water and 1 tbsp. fruit vinegar.
- On the day for 3 doses, drink a drug from 1 tbsp. water and 2 tsp. apple cider vinegar.
From cellulite
Acetic wraps will effectively help against cellulite. In this case, weight loss occurs due to the fact that after contact of the acetic liquid with the skin, it cools. As a result, the body begins to warm up from the inside by accelerating metabolic processes, which leads to the expenditure of a large amount of energy and the burning of calories.
The duration of wraps for effective weight loss should be more than 1 hour. It is recommended to wrap in courses of 10-15 procedures with a break of 1-2 days. There are different ways to carry out this procedure:
- Before wrapping, it is recommended to exfoliate the body, and then take linen or cotton pieces of fabric, moisten them in natural vinegar diluted with water in a ratio of 1:3. Wrap the hips, stomach, buttocks with wrung out cloths and leave them on the body until the fabric dries. After the procedure, you need to take a contrast shower.
- For wrapping, it is good to use a solution of natural vinegar (100 g), water (100 ml), sea salt (1-2 tsp). In the resulting composition, bandages or fabrics are moistened, squeezed out and wrapped around problem areas on the body. From above they are insulated with a film and a blanket.
Anti-cellulite massage with apple cider vinegar is an excellent remedy for cellulite. It will allow you to return your hips to a beautiful look and elasticity in a few weeks. For massage use natural vinegar with olive or other oil in a ratio of 3:1. This composition is applied to problem areas with a massager or mitt. Carry out the procedure every other day.
For face and body
A natural product obtained by fermenting apples, it is able to normalize the pH level of the skin. It is perfect as a lotion, mask, peeling. Regular use of apple cider vinegar leads to smoothing of wrinkles, healing and rejuvenation of the skin. To get rid of age spots and make the complexion even, it is necessary to lubricate the face (except for the eye area) with cotton pads dipped in natural vinegar. For skin care, the following recipes are used:
- To care for oily skin, a lotion prepared on the basis of water and vinegar in a ratio of 6: 1 and a few dried chamomile flowers is suitable. For a week, the prepared lotion is put in the refrigerator, and then used to combat black dots, to wipe the face.
- A rejuvenating mask will help improve the condition of the face. To prepare it, combine 1 tsp. apple liquid with grated cucumber, 3 tbsp. l. olive oil, 1 yolk. The prepared mixture is applied to the face, neck, left for 30 minutes, washed off.
For hair treatment
Apple vinegar has a beneficial effect on the condition of the hair, strengthening it and making it silky, soft, manageable. It is useful to rub it on the scalp because it stabilizes the pH of the skin. Apple cider vinegar is used to make healing hair masks. Below are some recipes that will help make your hair beautiful and healthy.
- To get rid of dandruff, the fruit liquid is rubbed into the roots of the hair with massage movements and then the head is wrapped with plastic wrap and a towel. Wash your hair after 10 minutes. The course of treatment is 3-5 procedures.
- After washing your hair, it is recommended to rinse your hair with a solution of apple cider vinegar to make it bright, shiny, and lush. To do this, take 1 tbsp. l. apple liquid and diluted with 1 liter of warm water.
- For dry hair, a useful mask is made by combining 1 yolk, 1 tsp. castor oil, 1 tbsp. l. fruit vinegar. The resulting mixture is applied to the head with massage movements 1 hour before washing. Hair is covered with a film and a towel.
How to choose natural apple cider vinegar
Not always in the store in a bottle called "Apple Cider Vinegar" is a natural fermentation product. Sometimes flavored synthetic vinegar is sold under this name, which is absolutely not suitable for treatment and cosmetic procedures. What you need to know to choose a natural apple product? You need to pay attention to several factors:
- it must be written on the bottle that the food product is produced by fermentation;
- the composition should not contain flavors, dyes, acetic acid;
- the product must be 6%;
- the presence of sediment, which indicates the naturalness of the product;
- natural apple cider vinegar comes in dark bottles and is not cheap.
Video
If you are serious about treating yourself with apple cider vinegar, then it is better to prepare it yourself for this purpose. Only in this case you will be completely sure of the quality and naturalness of the product used. To make this healing product at home, you only need apples and a little sugar. The process of making apple cider vinegar will take more than 1 month. How to make this product from apples is shown in the video below:
Harm and contraindications for use
Ingestion of apple cider vinegar undiluted with water will lead to burns of the mucosa. This product can cause serious harm to people who suffer from acute cystitis, because the vinegar will provoke frequent urination and this will aggravate the pain. It is contraindicated to use apple cider vinegar for patients with pancreatitis, cirrhosis, hepatitis, ulcers, gastritis, lactating and pregnant women, children, adolescents.
Read more: according to the proposed recipes.
With the help of apple cider vinegar, you can quickly get rid of cellulite. Learn how to use this remedy to combat "orange peel" at home.
The content of the article:
Apple cider vinegar is a very affordable product that you can buy at any store or make your own at home. Today, more and more often it is used not only in cooking, but also in the field of cosmetology. With the help of apple cider vinegar, you can quickly and easily get rid of the signs of cellulite and lose a couple of extra pounds. For this purpose, it is recommended to carry out the wrapping procedure, which is easy to do on your own at home.
How to choose the right apple cider vinegar?
Today, not natural apple cider vinegar is increasingly found on store shelves, but a synthetic fake, with the addition of flavoring. The use of this tool for cosmetic purposes will not give the desired result, while there is a risk of causing serious harm to one's own health.
The production of apple cider vinegar is carried out exclusively on the basis of completely natural ingredients - vinegar bacteria and apples. The method of biochemical fermentation is used, that is, the fermentation of apples. Chemical additives should not be used during the production of vinegar.
In the event that you plan to purchase this product in a store, you must carefully study its composition, which should not contain flavors, flavor enhancers, preservatives. Natural vinegar has a beautiful amber hue. The pronounced aroma of sour apples will help to finally make sure that the product is natural. This vinegar can be used for both cooking and cosmetic purposes.
Benefits of apple cider vinegar for the body
The composition of this product includes a large number of valuable substances, which include:
- vitamins of groups E, P, C, B and A;
- beta carotene;
- minerals - calcium, phosphorus, copper, potassium, fluorine, iron, etc.;
- valuable acids - lactic, acetic and citric.
With the help of apple cider vinegar, you can solve a wide variety of cosmetic problems and do not have to resort to chemicals that can harm your health.
Using apple cider vinegar, the following result is achieved:
- Signs of varicose veins are quickly eliminated, vessels narrow. For treatment, it is necessary to perform gentle rubbing of problem areas of the body every day.
- Insomnia is eliminated, depression passes much faster.
- You can quickly get rid of the vascular network - with the regular use of apple cider vinegar, it becomes almost invisible, and after a month it disappears altogether.
- The problem of dandruff is solved.
- It is recommended for use in the treatment of various skin diseases - for example, scabies, lichen, calluses, fungal infections, rashes.
- Unpleasant painful sensations in the joints are eliminated.
- It is used to treat fungal diseases of the nails.
- Hair loss is prevented.
- Helps the body resist colds.
- It is one of the most effective natural remedies for fighting stretch marks and signs of cellulite.
- The problem of excessive sweating is eliminated.
- Accumulated harmful toxins and other dangerous substances are naturally eliminated from the body much faster.
- The main feature of apple cider vinegar is its ability to remove toxins from the body, normalizes the liver.
- Increases muscle elasticity.
- Due to the fact that the process of splitting fat deposits and carbohydrates is stimulated, the process of losing weight is observed.
While taking apple cider vinegar internally and using it externally, there is a great opportunity to lose a couple of extra pounds, improving your shape and not ruining your health.
Benefits of apple cider vinegar wraps
Apple cider vinegar has been used in folk cosmetology for many centuries, as thanks to its use, the skin becomes smooth, soft, supple, and elastic. Today, the most popular wrapping procedures with apple cider vinegar are:
- It has a stimulating effect on the process of cell renewal, which slows down the aging process.
- There is an intensive splitting of subcutaneous fat deposits, as a result, body volumes decrease.
- Harmful toxins and slags are removed through the pores of the skin.
- All metabolic processes occurring in the tissues are significantly improved, due to which the manifestations of cellulite are noticeably reduced and, subject to regular procedures, the “orange peel” soon disappears completely.
- There is an increase in blood flow, the cells receive the necessary amount of oxygen - the skin tone increases significantly, stretch marks become almost invisible.
Wraps using apple cider vinegar are very effective and a positive result will be noticeable after about 4 weeks of regular procedures.
It is important to remember that one cosmetic product, even the most effective one, will not give the desired result and will not help you lose weight if you do not follow the diet and exercise at the same time. It is necessary to drink at least two liters of fluid every day to restore the water balance in the body.
After apple cider vinegar is applied to the surface of the skin, it begins to evaporate, which has a cooling effect. As a result, the body activates “warming” mechanisms for cooling, that is, the metabolism is accelerated, blood flow in the tissues increases.
Due to the fact that the body begins to expend a large amount of energy and calories, excess interstitial fluid is actively removed from the epidermis. At this time, all the beneficial substances contained in apple cider vinegar begin to be actively absorbed by the cells, and penetrate deeper into the layers of the epidermis. Acids help accelerate the renewal process, the skin receives the necessary nutrition and saturation with valuable minerals and vitamins, and the production of elastin and collagen in the skin is stimulated.
Contraindications for wraps with apple cider vinegar
Carrying out cosmetic procedures, we must not forget about our own health. Wraps with apple cider vinegar have certain contraindications:
- The presence of gynecological diseases that are in the acute stage, including dangerous diseases of the female genital organs, which are of a chronic nature.
- During menstruation. Wrapping procedure using apple cider vinegar increases blood flow in the pelvic area, which is why there is a risk of increased bleeding.
- With various cardiovascular diseases, this includes hypertension. As a result of increased blood flow, a worsening of the course of the disease may occur. In this case, a course of cosmetic wraps with apple cider vinegar can be carried out only after the permission of the doctor.
- In case of damage to the skin. In order to prevent the onset of inflammation or the appearance of unpleasant painful sensations, it is first necessary to completely cure all existing wounds or skin diseases. Only after that you can start a course of wraps with apple cider vinegar.
- During pregnancy. During the period of bearing a child, as well as breastfeeding, it is not recommended to carry out vinegar wraps. The fact is that substances dangerous to the health of the child can enter the bloodstream through the skin.
- With a weakened immune system. This condition can be observed in the case of a recent serious illness. This period will not be the best time to carry out any cosmetic wraps, as the body needs to recuperate.
- If you have sunburn. During this period, the skin is highly irritated due to too much exposure to the sun. Now any cosmetic procedures are strictly prohibited, during which aggressive agents will be used. Only after the epidermis is fully restored, you can start a course of wraps with apple cider vinegar.
How to make wraps with apple cider vinegar?
Before proceeding directly to the wrapping procedure, you need to take a warm shower and massage the skin for several minutes using a scrub. Thanks to this preparation, the pores are easily opened, and the skin becomes more receptive to active ingredients.
The greatest effectiveness of the procedure can be achieved if special anti-cellulite scrubs are used, which can be prepared independently. Benefits will bring funds based on coffee grounds or sea salt.
Provided that there are no problems with the work of the gastrointestinal tract, before the wrapping procedure, you can drink a glass of water (warm) with the addition of a slice of lemon. This will help activate the natural process of internal cleansing of the body.
A mixture for wrapping is being prepared, as well as a medical bandage or a clean cloth. The procedure can be performed on the whole body or on specific problem areas.
In the composition for wrapping, the fabric is wetted, after which the body is wrapped from top to bottom. Then a layer of plain cling film is wound onto the fabric. To enhance the warming effect, you need to cover yourself with a warm blanket or dress. It is important to ensure that the body does not have access to cold air.
During the wrapping procedure, it is best to lie down, while placing a pillow under your legs so that they are slightly above body level. During the first minutes, you will feel cool, but after a while, the process of active warming will begin, as well as sweating.
The duration of the wrap with apple cider vinegar lasts approximately 2 hours. For the first procedure, 30 minutes will be enough, gradually increasing the duration of the session.
At the end of the wrapping procedure, you need to take a shower, but not using gel or soap. A positive effect on the skin with apple cider vinegar will be for 7-8 hours.
The skin is wiped dry with a soft towel and an anti-cellulite or moisturizing cream is applied. It is important to remember that vinegar dries out the skin, so it needs additional moisture.
It is not recommended to eat for several hours after the wrap, due to which the process of splitting fats will proceed much more actively. It is allowed to drink herbal or green tea, a glass of water or natural juice.
Apple cider vinegar wraps are one of the most effective treatments for cellulite, with positive results visible after just a few sessions. To enhance the effect, at the same time as wrapping, you can do a massage, take an anti-cellulite bath with essential oils or sea salt, play sports and observe dietary restrictions, eliminating harmful and high-calorie foods from the diet.
How to make anti-cellulite wraps with apple cider vinegar, learn from this video:
BUT
The British say that if you eat at least an apple every day, you will soon forget the way to the doctors. And all the vitamins and beneficial properties of these wonderful fruits magically and without much loss pass into a natural product, which is considered a storehouse of substances necessary for a person - apple cider vinegar. Since time immemorial, it has been used not only to treat or prevent various ailments, but also for cosmetic purposes. Cleopatra also knew about the miraculous properties of this folk elixir, who prefers to drink apple cider vinegar diluted with water for dessert, after hearty feasts.
Useful properties of apple cider vinegar
Few medicinal products are so versatile in the range of their effects on the human body, and not every useful drug can be used with such success to prepare delicious dishes. By improving the metabolic processes of our body, helping to stimulate and accelerate the breakdown of fats and carbohydrates, apple cider vinegar helps to heal and strengthen the body, prevents the accumulation and deposition of extra pounds, helps a person to “taste” and lose weight easily. Moreover, pectin - a ballast substance in optimal quantities in this natural elixir, monitors the level of cholesterol in the blood.
But it is not for nothing that they say that a spoon contains a medicine, and in a bowl the same remedy can be harmful. It is important not only to choose the right dose of the drink, but also to make it from good, ripe fruits, following the recipe.
What is apple cider vinegar?
Its name is eloquent and accurate - it is obtained with the help of oxygen and acetic bacteria during the fermentation of ripe fruits, but without any chemical additives and tricks, absolutely natural acid.
Apple cider vinegar is a product obtained by fermenting apple must or cider. It contains a huge variety of minerals, vitamins and nutrients. This is a natural product that can serve not only as a spicy addition to your menu, but also as a magic potion in your first aid kit. It will help reduce headaches, relieve tension and fatigue, lower the level of insulin and cholesterol in the blood. Apple cider vinegar helps to restore and normalize the body's metabolic processes, it can help you get rid of some skin diseases and quickly defeat a cold. It is also important that it enhances the feeling of satiety of the body after eating and helps to remove toxins from the human body.
How to choose the right apple cider vinegar.
If you want to achieve high efficiency from the use of apple cider vinegar, then it is best and most reliable to use an unrefined, high-quality and natural product in your food. You can be sure that vinegar meets all the requirements if you cook it yourself. But it also happens that there is no time to wait for good apple cider vinegar to “ripen” and we go to the store in order to buy the product we need there. In this case, it would be good to remember that the composition of natural, useful in all respects apple cider vinegar should not include any other components and complementary elements, except for the apple cider vinegar itself.
On the label of the product, it is desirable to see the inscription: “Apple cider vinegar”, and not acetic acid, and even with the addition of dyes, flavors and substances that accelerate fermentation. Only then can the product be considered natural and not synthetic and not suitable for prevention and treatment. Cheap, low-quality apple cider vinegar will not make your body healthier, and in the worst case, it can be harmful.
And, even if industrially produced vinegar is not of synthetic origin, in any case, it is strikingly different from homemade in terms of acidity and strength (they are slightly lower in "own" vinegar). By the way, for this reason, homemade vinegar is diluted with water to a lesser extent than store-bought vinegar. And, of course, the raw materials used to make the “factory” product are of disproportionately lower quality than what we select for making apple cider vinegar at home.
What to cook from?
Experienced housewives prepare vinegar from ripe, whole, very sweet apples, while factories use mainly cores and peels of apples of various tastes, varieties and degrees of filling and maturity for processing. And on how sweet the variety of apples is taken for the basis of apple cider vinegar depends on the degree of content in apple must of alcohol, which is responsible for the formation of acetic acid. In the cooking process, the “vinegar uterus” is involved - the foam that appears from intensive fermentation. In no case should you get rid of it - it is very useful. On the contrary, the foam must be protected from damage, for which it is not recommended to rearrange the container with the vinegar being prepared from one place to another.
Making apple cider vinegar at home.
Therefore, it is unlikely that anyone will dispute the truth that the most useful apple cider vinegar is the one made from selected apples at home. The people know a huge number of different recipes for making apple cider vinegar. All of them are quite simple and affordable. Here are a few ways to make apple cider vinegar.
1) Select healthy fruits, wash apples and grate them on a coarse grater. Place the resulting mass in, preferably, glassware and add warm boiled water to it a little less than one to one (a little less than 1 kg of apple mass per liter of water). To speed up fermentation, you can add a little, no more than 20 grams of rye crackers or 10 grams of yeast, as well as one hundred grams of sugar or honey for every liter of water. Within 10 days, the mixture is stored in an open vessel at a temperature not lower than 20, not higher than 30 degrees and mixed several times a day with a wooden spoon. Then it must be squeezed through cheesecloth and poured into a container with a fairly wide neck, covered with a clean gauze cloth and placed in a relatively warm place. Fermentation lasts from one to two months. After that, it is desirable to filter the vinegar and pour it into clean bottles, tightly corking them with corks. It is best to store a container of apple cider vinegar in the refrigerator at a temperature not exceeding 8 degrees.
2) For the preparation of apple cider vinegar according to this recipe, the most ripe apples, those that fell from the tree themselves, are suitable. Of course, ideally, it is advisable to take these apples from your own garden. It would be best if various chemical fertilizers were not used during their cultivation, and the trees on which the fruits grew were not treated with harmful chemicals. Rinse apples thoroughly with clean water and chop as finely as possible, or mash in a mortar. Put the resulting homogeneous apple mass into an enameled bowl, add 50 g for each kilogram of fruit. granulated sugar. If the apples are not very sweet, then you can add a little more sugar. Then, the resulting mixture is poured with hot, up to 70 degrees, water so that it covers the mass by 3-4 centimeters and put in a warm place away from direct sunlight. For the next 2 weeks, daily, at least 2 times a day, the apple mass should be stirred, preventing a dry crust from forming on top of it. At the end of this period, the resulting liquid is filtered through a clean gauze cloth and poured into larger containers for fermentation, again leaving it alone for 2 weeks. After 4 weeks, your vinegar is ready to drink. It should be carefully, without lifting the sediment from the bottom, pour into bottles, carefully cork them with corks and it can be stored in a dark place at ambient room temperature for quite a long time.
American Doctor's Apple Cider Vinegar Recipe
An American scientist, an active advocate and follower of getting rid of diseases with exclusively natural, natural products, Dr. D.S. Jarvis developed his original method of making apple cider vinegar. When using it, all the most useful properties of the ingredients that make up this recipe are not only preserved, but also multiplied several times. Perhaps, such a method will seem long and tedious to someone, but the resulting “output” product - apple cider vinegar according to Jarvis - is worth it, as it meets the highest requirements and serves as an inexhaustible source of potassium.
3) The scientist advises to select overripe fruits, clean them from damaged and wormy places and rinse thoroughly with water. Pass the fruits prepared in this way, together with the core and peel, through a meat grinder, and put the resulting mass into a glass, enameled or clay container, pouring warm boiled water 1: 1. Add one hundred gr. honey and 20 gr. black bread crumbs per liter of the resulting mixture. All of these supplements will speed up the fermentation process and retain and restore potassium. Choose a warm, but always dark place for the container and put a container with apple mass covered with a napkin there for about 10 days. During this time, the contents should be stirred with a wooden spoon at least 4 times a day. At the end of the "holding" period, carefully strain the resulting liquid through gauze folded in several layers, pour into a container with a fairly wide neck and calculate the exact net weight of the liquid (excluding the weight of the container). Having determined the volume of the resulting liquid, put another 50-100 grams of honey per liter into it, mixing thoroughly. Cover the container with a clean napkin or gauze, put in a dark and warm place for fermentation, which can last from 40 days to 2 months. The readiness of vinegar can be determined by the type of liquid - it will become transparent and clean. Now the vinegar can be bottled and corked.
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