Hello dear readers and guests of the blog! Today I want to raise a topic that is very important for absolutely everyone - the use of salt, and what to do about it? After all, we salt breakfast, lunch, and dinner. Without this product, food seems tasteless and inedible. But ordinary edible salt tends to retain water. Lately I've been experiencing edema. And the Himalayan pink salt, the nutritional benefits of which are not known to everyone, does not retain water in the body and, accordingly, there is no swelling from it. Let's talk about its useful properties, and how not to run into a fake.
This product is an integral part of our life. We may run out of bread, but there is always salt. However, we rarely think (we are so used to it) what it is, what it consists of, and why sometimes, after a too salty dish, the face and legs swell?
Consider what types exist, and what alternative you can find for yourself and your family.
There are even less known types: pink and garden pink salt, mined in the Crimea, and which are also a natural product. Although they are also eaten, especially Crimean.
The picture is not very comforting, especially if you imagine how much we eat it in our life, starting from infancy. But, there is a way out!
Himalayan pink salt - what is it?
Today, this product is gaining more and more popularity all over the world. The quality, composition and methods of acquisition are discussed both in Europe and here.
There are many impressions, opinions and reviews, but the facts speak for themselves:
- Scientists - chemists call it a priceless treasure.
- Monks in Tibet have long used this product in bioenergetic practices.
- Ayurveda recognizes the product as the most useful for consumption.
- In many countries, they know about the healing properties of pink salt from the Himalayas and not only eat it, but also effectively treat various ailments.
Where does the Himalayan miracle come from?
Pink and black salt, as well as shades of primary colors, is mined in Pakistan. This most valuable product came to us at the beginning of the 21st century. And the final product is mined and manufactured in the second largest mine in the world in Khewra (Punjab region). The deposit is located 300 km from the Himalayas. Hence the name. I note that there are no harmful industrial enterprises in this region, that is, the product is absolutely environmentally friendly.
It was formed in ancient times, back in the Jurassic period in the process of volcanic eruptions in the mountains, on the border of India and Eurasia, gradually settling at an altitude of 3000 m. Accumulations of the most useful salt make it possible to provide almost the whole world with it. Nature itself has made such a gift to people and their health.
The huge advantage of this salt is that it is mined only by hand, does not lend itself to any chemical treatments, after extraction it is dried in the sun, absolutely pure. It has a delicate aroma (not always) and a sweet-salty taste. Her appearance may be different: fine-grained crumbly and large, in the form of crystals.
The shade is pink, because the composition includes iron oxide and other valuable substances. There are 92 of them, unlike ordinary table salt!). Thanks to not quite the usual taste (sweet - salty), it makes dishes refined and original.
Mineral composition
- Sodium chloride (table salt) - 86% - 88%
- Polygatite (aqueous sulfate of potassium, calcium and magnesium) -12 - 14%.
- Iodine - 0.01%.
- Other trace elements: zinc, magnesium, calcium, bromine, iron.
In the usual salt that we use, there is 97 - 98% sodium chloride and 2% - elements after chemical treatment and chemicals, so that the salt has a marketable appearance and does not cake.
Therefore, when we use it every day for many years, then stones in the kidneys and gallbladder, swelling of the limbs, rheumatism, arthritis, cellulite, high blood pressure, and a violation of the water-salt balance in the body appear.
There is something to think about, isn't it? But how to buy Himalayan salt correctly and how to distinguish a fake from a high-quality one? Let's figure it out.
How to understand that pink salt is real?
- There are a lot of fakes, and the first thing you should pay attention to is the country of origin. It must be Pakistan, India or Nepal.
- Get a test sample first. Dissolve a few crystals of the product in water and leave for a day. The liquid should not change its color. If it turns pink, then there are dyes and this option is not suitable.
- Be sure to check the composition of the salt on the package. It should not include any foreign impurities, especially E (535, 538) and other substances.
- This product does not have a pronounced aroma, as many write. And the taste is not as salty as usual.
If all checks are passed successfully, then you bought a natural and high-quality product. You can safely use pink salt in food and for cosmetic and medical procedures, such as bathing. I was buying here.
Himalayan pink salt - what are the benefits?
This product is completely absorbed by the body and saturates its cells with all the necessary elements and useful substances.
Are there any contraindications?
There is, but not much. Like every product, pink salt is not recommended for everyone without exception.
Who doesn't want to use it?
- At different stages of tuberculosis.
- Renal failure.
- Inflammatory processes of internal organs in the acute stage.
- Oncological diseases of various degrees.
- Pregnant women in the last stages.
- Individual intolerance to some components.
- Thrombophlebitis, varicose veins, problems with the hematopoietic system.
Before use, be sure to consult a doctor, consult with him, especially if there are serious health problems.
Where is it used?
Exfoliating Cream Recipe
Ingredients:
- Banana.
- Strawberry.
- Blueberry.
- 0.5 tsp pink salt
Mix the ingredients with fine salt and apply on the face, avoiding the area around the eyes.
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Before the advent of modern medicine, people used salt for medicinal purposes for centuries, such as Himalayan pink, which is harvested in the heart of the Himalayan mountains in Pakistan.
It is mined by hand, without the use of explosives, then dried in the sun. The characteristic reddish-pinkish tint to the product is due to trace amounts of iron oxide. It happens in different sizes and structures - from fine-grained crumbly to large crystalline.
It is a product of ancient marine deposits from the Jurassic period (more than 250,000 million years ago). Ancient civilizations used Himalayan salt to store fish and meat and called it "white gold" (an allusion to active participation in trade).
Dr. Janet Star, a popular American nutrition expert, introduces us to the biophysical research of this wonderful product. Pink salt crystals contain 84 essential nutrients for humans. This is a great alternative to table salt.
Key trace elements in the composition of crystalline pink salt: calcium, magnesium, potassium, copper and iron, phosphorus, boron and chromium, fluorine and iodine, manganese and molybdenum, selenium and zinc.
Some components are toxic in large quantities, but are completely safe when it comes to Himalayan salt. These are, for example, lead, plutonium and arsenic. Other ingredients that are unusual for foodstuffs are aluminum and platinum, sulfur, gold and tin, radium and beryllium, uranium and titanium.
What is the use
Austrian scientists have conducted an amazingly detailed study of the beneficial properties of pink salt. Participants in the experiment drank a weak solution of it daily. This led to amazing results: people began to sleep better, they had more energy, improved concentration, stronger immunity. Fewer respiratory diseases, clearer and more coordinated work of all organs and systems, strengthening of hair and nails. Some have experienced the dietary effects of pink salt.
- Oral hygiene. Add some salt to the water, let the crystals dissolve. Use the resulting rinse solution. This is a good way to combat bad breath, pain and bleeding gums. Optimal number of procedures: 3-4 per day. A solution of Himalayan salt will also help with severe toothache. It draws out pus and also kills bacteria that cause inflammation.
- Against acne. Pink salt can also be used in the treatment of acne. It "draws" toxins from the skin and has excellent cleansing and exfoliating properties. Himalayan salt is found in a wide variety of beauty products, such as soaps and facial scrubs.
- Prevention of colds and flu. Scientists have determined that pink salt crystals contribute to the fight against respiratory diseases, strengthen the immune system. To do this, you need to prepare a salt mixture: place a few crystals of Himalayan salt in a bottle of clean water (340 ml), let stand for 24 hours. Take 2-3 tbsp. l. in a day.
- For sinusitis and dry cough steam inhalation with a teaspoon of salt added to a saucepan of boiling water will help get rid of it. The procedure is standard: you should breathe over hot steam for 15-30 minutes.
- For weight loss. The above recipe is also suitable for weight loss. Pink salt improves metabolism, normalizes the water-salt balance, burns excess fat in the body.
- For joint pain it is recommended to take warm baths with the addition of ½ cup of saline solution.
- Wound healing properties. Crystals of Himalayan pink salt soaked in water are rubbed on cuts and scratches for speedy healing.
- Prevents dehydration. Excess consumption of table salt leads to its accumulation in the body. On our own, our body can excrete only 0.25 g of sodium chloride per day. And for every gram of salt, we need 23 g of cell water. As a result - a violation of the water balance, dehydration of cells, cellulite, stones in the gall and bladder, gout, arthritis and rheumatism. Unlike table salt, Himalayan salt contains all the necessary electrolytes to prevent dehydration.
In addition, a concentrated solution of pink salt relieves pain from ear infections, menstrual cramps, weakens the course of psoriasis and eczema, and "extinguishes" outbreaks of herpes on the skin.
According to an article in the Tucson Examiner, Himalayan salt crystals help promote sleep, strengthen bones, prevent muscle cramps, stabilize blood sugar, and hydrate cells.
Harm and contraindications
No matter how attractive the beneficial properties of Himalayan pink salt are for you, you should remember that, like table salt, this salt contains a lot of sodium chloride, which causes hypertension and a number of other dangerous diseases.
Safe daily allowance: one full teaspoon of Himalayan salt per day in the absence of other powerful sources of sodium chloride in the diet.
Himalayan salt is chemically similar to other types of salt as it is almost 100% sodium chloride. It is popular for its purity, taste, and mineral supplements. This salt has a soft pink color due to minerals.
Himalayan salt is used for culinary purposes and is often added to relaxing baths. Body scrubs, lamps and candlesticks are made from it.
Himalayan salt originated as the remains of a dried-up ocean. It has been used for many years by the inhabitants of the Himalayas for salting fish and meat.
Where is Himalayan salt mined?
Edible Himalayan salt is crystals of salt rock, which is mined in the Salt Range of the Himalayas in Asia. This product is mined only in Pakistan. This mine is considered the oldest and largest in the world, where salt is mined by hand to preserve its unique structure. There, salt is found in different colors: from white to red-orange, depending on the occurrence layer and chemical additives.
Differences from other types of salt
Although the basic composition of all types of salts is similar, there are differences from the rare Himalayan salt:
Unlike other types of salt, Himalayan salt can occur in large blocks. They are used to make lamps, decorative items for the home and natural inhalers.
The beneficial properties of Himalayan salt are explained by the purity and mineral content. Homemade salt products bring aesthetic pleasure. You can not only purify and ionize the air, but also enjoy the subdued pink light.
Himalayan salt accelerates muscle healing and eliminates muscle cramps. Calcium in salt strengthens bones, sodium helps muscles, and is involved in the proper formation of bones.
The product raises blood pressure due to sodium. Calcium relaxes blood vessels and protects the heart. Himalayan salt is involved in the synthesis of hemoglobin and the transport of oxygen by red blood cells.
Salt contains a lot of sodium, which is needed for the transmission of nerve impulses. The gentle light of salt lamps soothes and relaxes the body, normalizes sleep and improves mood. This is due to tryptophan and serotonin.
The beneficial properties of Himalayan salt will appear for people with respiratory problems - asthma or chronic obstructive pulmonary disease. Himalayan salt inhalation treatment comes from halotherapy, in which people with asthma spend time in. Inhalation of tiny particles clears the airways and removes mucus. Clinical studies have shown that when using an inhaler and inhaling Himalayan salt, asthma symptoms of varying severity are alleviated by 80%, and the condition of chronic bronchitis and cystic fibrosis improves by 90%.
The calcium in salt prevents the formation of kidney stones.
And eliminates the symptoms of premenstrual syndrome.
Salt is used as a natural scrub to cleanse the upper layers of the skin. It opens the pores, removes toxins and fat accumulation from the lower layers of the skin.
Himalayan salt strengthens the immune system. Sodium maintains fluid balance and prevents dehydration. Recent studies have shown that eating Himalayan salt reduces the risk of bacterial contamination.
Himalayan salt helps to fight electromagnetic radiation, heals the immune system, suppresses stress and irritation.
Himalayan pink salt - this is what it looks like
If we turn to history, then about 200-250 million years ago there was a meeting of two continents - modern India and the upper part of Eurasia. And, as any event has consequences, the highest Himalayan mountains in the world were formed as a result of the mainland rendezvous. And, salt deposits, which were previously hidden by the ocean, as a result of movements of the earth's crust, began to rise to the surface, simultaneously mixing with magma and enriching with useful microelements. It was this story that predetermined the main characteristics of Himalayan salt (not to be confused with or) - pink color and the smell of rotten eggs. However, despite the latter characteristic, it is one of the most useful varieties of salt on our planet. And that's what we're talking about today.
About the composition of Himalayan pink salt, about its benefits and, of course, about how you and I can apply and use such salt- our article will tell you about all this ...
History of the discovery of Himalayan pink salt
In fact, mankind has been acquainted with Himalayan pink salt for a long time. So, the ancient healers and doctors knew about the special properties of such salt and used it in every possible way in their practice. Even Alexander the Great ordered that the deposits of this salt be exported along the Indian ridge. At that time, such salt was intended exclusively for representatives of the royal families, since its cost was fabulously high.
And, in ancient Indian medicine - Ayurveda, such salt was called not pink, but ... black. Such an interesting name comes from the fact that when such salt is in a stone-like state, the color of such stones is black with a slight reddish tinge.
Composition of Himalayan pink salt
According to various sources, Himalayan salt contains from 82 to 92 microelements, while ordinary salt, which we add to food (most often it is table salt), contains only 2 microelements. Among all those substances that are part of the salt, there is a lot of iron - thanks to it, the salt is colored pink, potassium, calcium, copper, magnesium and many other useful trace elements that were once in the ancient ocean.
In addition to such a rich composition, this salt is also the purest - in it you will not find any impurities of dirt that are so characteristic of table salt. And, despite its impressive age, pink salt fully complies with modern standards and criteria for the quality of products, as if it were created in sterile laboratory conditions by the brightest minds of mankind.
Himalayan pink salt properties
After we got acquainted with the history of the discovery of Himalayan pink salt, learned about its composition, the next paragraph of our article will be quite predictable - about the properties of this product. Well, today experts and researchers say with confidence that this product cleanses the human body of toxins and toxins, helps to restore and normalize the water-salt balance in the body, stimulates appetite, promotes rejuvenation of the human body, as it pushes its cells to regeneration processes, and has a relaxing effect on muscle tissue. It balances the psychological state and increases the threshold of stress resistance of the human body, has a complex therapeutic effect in the case of using such salt for therapeutic baths.
Well, and, of course, Himalayan pink salt in your diet becomes a source of important micro and macro elements, helps to remove water from the body (concerns excess fluid, unlike table salt, which retains it and this leads to edema - find out here, ). Also, it was noted that this product has diuretic and laxative properties, helps to improve the processes of lymph and blood circulation, can help us get rid of not only joint pain, but even helps to relieve ... hangover.
Who Can Use Himalayan Pink Salt?
So, we know situations in which the use of Himalayan pink salt can help us heal. Now, let's deal specifically with the groups of people who will be shown the use of this ancient and useful product. First of all, these are those of us who suffer from disorders of the digestive system, have weakened immunity (find out), who have a history of diseases of the cardiovascular system, diseases of the genitourinary system, diseases of the musculoskeletal system such as rheumatism, arthrosis, arthritis , gout, diseases of the spine (, for example).
It will be useful to use Himalayan pink salt for those who suffer from diseases of the oral cavity and nasopharynx - ranging from periodontal disease and ending with tonsillitis, has a history of endocrine diseases that led to infertility, mastopathy, obesity, thyrotoxicosis.
It will be useful to use this product for those who have problems with sleep disorders, skin diseases (in this case, the external use of Himalayan pink salt is recommended), unstable blood pressure, dropsy, asthma, who have body intoxication.
By the way, if you were bitten by a mosquito (find out) or some other insect (next to - also not pleasant) - you can use Himalayan pink salt to help yourself, relieve redness and itching from the bite area. To do this, simply wet the bite with water and sprinkle it with salt on top. Itching and redness will quickly disappear.
Contraindications to the use and intake of Himalayan pink salt
Despite such an obvious benefit of this product, there are still a number of categories of people who are better off giving up both salt baths and taking Himalayan pink salt inside. So, in the case of malignant and benign tumors (especially if there is a tendency to grow and increase), in the presence of any blood diseases, especially during the progression of the disease, with progressive glaucoma, in the second half of pregnancy, in diseases that are characterized by a tendency to bleeding and hemoptysis, with tuberculosis in an active form or during a tricky type of disease, with hypersensitivity or individual intolerance to salt and components that make up its composition, with a chronic form of venous insufficiency, with thrombophlebitis, in the presence of inflammatory processes in the human body, with such skin diseases as weeping eczema and pemphigus, in the case of a chronic form of renal failure - from the external, and even more so from the internal use of this miracle product, you should still refuse. Unfortunately, in your case, the beneficial components of this salt can only harm you and lead to an exacerbation of the disease.
Ways to Use Himalayan Pink Salt
food industry
In the food industry, Himalayan pink salt may well replace table, sea or iodized salt. Dishes with it will be much tastier, and there will also be more benefits from such salting of dishes. So, be sure to consider this option of switching to Himalayan salt.
official medicine
For air ionization, especially in the case of respiratory diseases, it is recommended to use special salt lamps, which purify and disinfect the air in the room, and, among other things, also serve as a stylish element of decor.
ethnoscience
Traditional medicine uses pink Himalayan salt for prevention, as well as for the treatment of a number of diseases, as well as for cleansing the body. At the same time, the use can be both external - as a therapeutic solution, salt baths, rinses, compresses, inhalations, and internal.
Home cosmetology
An aqueous solution of such salt has the ability to relieve irritation and inflammation of the skin, therefore, men can use it as a natural aftershave lotion, and women can wipe their skin with such a solution instead of a tonic.
Also, such a saline solution can be a natural alternative to not always harmless deodorants (learn about). You just need to lubricate the places where sweating occurs most intensely (not to be confused with) with such a saline solution. As a result, salt will prevent the growth of bacteria and the appearance of an unpleasant odor. Find out how else you can.
Pink or Himalayan salt has only recently begun to be mined in some areas of the Himalayan mountains that are not inhabited by people. This fact indicates that this product is natural, made by nature itself, which is protected by the natural ecological system. 
Scientists suspect that about 250 million years ago there was an ocean in the Himalayas, which contributed to the creation of a natural source of salt deposits. The pink color has been formed over many millions of years and is the gamut of all the minerals present in salt, of which there are about 84.
Did you know? Until the beginning of the 19th century, in Ethiopia, the money was not paper or non-ferrous metal products, but salt bars.
This product has a very pleasant taste, which is different from ordinary white salt. The size of the crystals is quite large, it is about 2-3 cm in diameter. Moreover, the product from Asia was repeatedly tested for various contaminants, but nothing was found.
Nutrients
The calorie content of a pink product per hundred grams is only 5 kcal. 100 grams of Himalayan salt contains no more than 0.1 g of protein, 0.1 g of fat and 0.7 g of carbohydrates. However, low nutritional value does not mean that the product does not contain beneficial nutrients. 
The composition of pink salt includes about 84 different micro and macro elements that a person needs for the normal functioning of the body. But ordinary white salt contains only 2 trace elements, so comparing these two products is simply pointless.
Moreover, the composition of this dietary supplement does not include any harmful microelements. The pink product is environmentally friendly, which has been shown by many studies in the world's leading laboratories. The guest from the Himalayas seemed to have been created by a team of professionals commissioned by some large company. Beneficial features
The beneficial properties of Himalayan salt are undoubtedly huge, and all due to the fact that it contains many vital and useful macro- and microelements. 
It contributes to the normalization of all digestive processes, supports and stabilizes the digestive tract.
People who suffer from gastritis or can use Himalayan salt as a dietary supplement to gradually cure these diseases.
Some of the minerals help the body remove all harmful toxins and toxic substances from the lymphatic system and blood, as well as maintain the normal functionality of the joints.
For people who are trying to lose weight, the Himalayan "guest" can be very helpful, as it helps speed up metabolic processes.Important!Researchers have found that regular and excessive salt intake can cause a heart attack.
The fact that a Himalayan dietary supplement is able to slow down the process is not a myth at all. This fact is confirmed by the fact that this product is able to accelerate the processes of cell regeneration. Moreover, many doctors recommend using pink salt, because it normalizes blood glucose levels. 
For children, such a product will also be a godsend, because it is able to strengthen and accelerate the processes and normal development of the body. A saline solution will help in the fight against the common cold, and many other inflammatory diseases.
Himalayan Salt Applications
Himalayan pink salt has found its application in many areas of human life. It is used in cooking, medicine, cosmetology, etc.
Moreover, this product is used by both sauna lovers and amateurs, because in the steam room it is an indispensable tool for the prevention of many diseases.
Treatment
Simply applying pink salt to food will already bring many of the positive effects that we have described above. A conventional hand mill can be used to grind large crystals. 
To fully feel the full healing effectiveness of the pink product, you need to prepare saline solutions. The preparation step is simple: dissolve a teaspoon of ground salt in a glass of boiled water and take 10 minutes before.
If not all of the salt has dissolved, this means that the water will no longer be able to absorb the crushed crystals, and you have a 26% solution, which in terms of quantitative ratio is equal to sea water or a human tear. 
Salt solution is taken 3 times a day for a teaspoon. It helps to improve, strengthen the body's defenses, improve the condition of the gastrointestinal tract and the cardiovascular system.
weight loss
The benefit of a pink product for is that it helps to speed up metabolism, respectively, digestion processes are accelerated, and any you use (in normal quantities) is practically not deposited in fat. 
And if you reduce portions of food consumed, then a fast metabolism will begin to burn fat on your own body. For using the "Himalayan miracle" they use saline solutions and salt baths.
Did you know?Pink salt was known to Alexander the Great. During his Asian campaigns, he ordered workers to export Himalayan crystals to Europe.
Weight loss with saline solution, which must be taken orally, lasts 14 days. To prepare the solution, we take a tablespoon of salt, the juice of half and half a liter of water.
The resulting solution should be consumed for 14 days, with the expectation that it should be taken 3-4 times a day before meals. Such a preventive course will help you not only lose weight, but also cleanse the body of toxins and toxins, as well as replenish the missing macro- and microelements. 
Moreover, the iodine contained in pink salt will help you lower the level of “bad”, which will speed up the processes.
Anti-cellulite massage today can be experienced on your own body in almost any spa center. For such massages, special ingredients are used, one of which is pink salt.
In addition to it, olive oil, natural and various, is used. The resulting mixtures are smeared all over the body and massaged with special coarse sponges or massage brushes. Massage ingredients, led by the "pink miracle", help to remove unnecessary and fat layers. 
Salt baths, which we have already talked about a little higher, also have a positive effect on the processes of losing weight. Moreover, salt baths from a pink product improve the condition of “flabby” skin, and after weight loss there will be no “sagging” effect.
Cosmetology
Salt from the Himalayan mountains can give your skin a lot of positive effects. Taking salt baths will make the skin softer and cleaner, relax the joints, help reduce the amount, and also relieve swelling.
Therapeutic baths relax and soothe before, nourish the skin with a large variety of minerals and remove toxins from the pores. You can prepare a detox bath in your bathroom and enjoy the gifts of an environmentally friendly exotic gift of nature every day. 
Salt baths are indicated for eczema, large amounts and. They are great for healing wounds and scratches on the skin.
The antiseptic properties of pink salt will help to cope with the most complex diseases that appear on the epidermis. Moreover, noticeable symptoms should soon disappear forever.
If you have dry skin and require constant hydration, then you can wash your face with light saline solutions every morning and evening. Fill a bowl with water and add 2 tablespoons of Himalayan salt. 
Rinse your face for two weeks, and your skin will become tender and soft, and dryness will disappear. Moreover, with the "Himalayan miracle" you can do things that will effectively moisturize your skin.
cooking
Pink salt is widely used to prepare various dishes in the best restaurants in the world. The pricing policy for this product is quite high, so establishments that serve pink spice are rightfully considered elite. 
Due to its pleasant taste and irreplaceable useful minerals in the composition, the product from Asia can be used to salt absolutely any dish. By the way, you can make various pickles yourself or pickle, tomatoes, etc. with pink salt, so you give the pickles a pleasant aftertaste.
Important!200 grams of salt per day is a lethal dose for the human body.
Many people allow themselves to use a pink product on fasting days and during fasting, since it does not retain water in the body as much as white rock salt does. Even salting ordinary salt is better with pink salt than white, so you will not only eat, but also benefit from what you eat.
At home
This mineral is used by many lovers of steam rooms to build saunas and baths. To do this, use pebbles, blocks or tiles. A more expensive building material is a pink mineral brick. 
Large pieces of petrified minerals are laid out in the steam room on sea stones (in the stove) and poured over them with water at high temperatures. Thus, in the process of visiting a bath with pink salt near the stove, your body receives real mineral inhalers.
Vapors of the pink mineral that fill the steam room are very useful in order to prevent various diseases of the respiratory tract and lungs.
In addition, Himalayan mineral bricks can be laid instead of tiles on the floor, because they have excellent antiseptic properties. Fungus in such a room will never be found. 
If you build a sauna or a bath based on a pink mineral, then it will exist forever. Just make sure that the humidity in the room did not exceed 53%(in moments when you are not visiting it).
Also equip the bath with a ventilation system. Pink minerals have existed on Earth for 250 million years, and believe me, they will also last a very long time with you.
The pink mineral is used in everyday life not only for arranging a bath or sauna. Salt lamps, dishes, etc. are also made from it. By the way, such products are able to withstand temperatures up to 500°С.
If you eat food from dishes based on a pink mineral, then the amount of nutrients consumed with food will increase dramatically. In a number of Asian countries and not only, you can find a variety of souvenirs of their Himalayan mineral.
In esotericism, there are many different accessories made from pink salt, which, according to professionals, help to find peace of mind and harmony.
How to distinguish a fake?
When buying Himalayan edible salt, it is important to know exactly how to distinguish a real organic product from a fake.
Some unscrupulous sellers may tint a common white stone dietary supplement with a pinkish dye and pass off such a product as Himalayan, but in such cases one should be very careful. 
The first thing to do is to ask the seller to give you a few crystals to try. A real pink product from the Himalayas can be eaten as a lollipop, it is not as salty as a regular white stone dietary supplement.
Did you know?The main region where pink crystals are mined is Penjan (the territory of India and Pakistan).
It is best to take a little water (about 100 ml) with you to the market. When buying, ask the seller to give you some pink crystals. Dissolve them in water and carefully study the color. If it remains white, then the product is real. But if the water turned pink, then these crystals are fake, and, most likely, they were colored with a pink food additive.
Abuse and side effects
The abuse of Himalayan salt can cause severe harm to the body, and you will experience many negative effects on yourself that are exactly the opposite of benefits.
Pink nutritional supplement in large quantities is able to remove calcium from the body, as well as retain fluid, resulting in swelling. In addition, an increased daily intake of rose crystals causes your taste buds to clog up and you may lose your sense of taste. 
Doctors disagree on how much salt per day the average person should take. Some say 0.5 g, other - 2-3 g, the third - 5-6 g.
It all depends on how much sodium chloride a person receives per day along with products that contain salt from nature. But it's best to take an average and stick to 3 grams of rose supplement per day.
When using this product in the average daily norms, side effects were not detected. 
If the above dosages are exceeded, then edema, problems with the cardiovascular system, fragility and fragility of bones, vision problems, etc. may occur.
Finally, I would like to note that real pink salt, which was mined in the ecologically clean places of the Himalayan mountains, will bring you great benefits if you follow all the rules for use in cooking, treatment, cosmetology, etc. Beware of fakes and always check the product for quality.
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