Effective ways to prevent hangover. What to drink or eat in order not to get sick with a hangover

A hangover, or withdrawal syndrome, occurs the day after drinking alcohol. This is usually caused by immoderate doses of alcohol or the alternation of several types of drinks. To minimize damage to the body, you can follow a few rules during the feast, as well as resort to means to improve well-being the next day. But the only way to prevent a hangover is to stop drinking alcohol.

Preventive measures

In order not to get sick with a hangover, you should carefully prepare for the feast. A raw egg drunk on an empty stomach contributes to slow intoxication. You can also eat a piece of lard or butter. If you drink a few tablets of acetylsalicylic acid the day before the event, you will be able to significantly weaken the effect of alcohol on the body. For a few hours before the festive evening, you can take 2-3 tablespoons of rosehip syrup, this will save the liver and pancreas from overload.

During the feast, you must adhere to the following rules:

Before you drink, you need to eat a little. Alcohol taken on an empty stomach will quickly lead to intoxication.
Do not hold the drink in your mouth. The longer the alcohol is on the mucous membrane, the faster the person will get drunk, so it should be swallowed immediately.
You need to drink strong alcoholic drinks. A large amount of liquid will save the body from the violation of the water balance, which leads to the intake of alcohol. Drinks such as cognac or vodka, many prefer to drink sweet soda. This approach will only aggravate the situation, since the carbon dioxide contained in carbonated drinks contributes to the accelerated absorption of ethanol into the blood. It is better to drink alcohol with mineral water without gas or sour natural juice (citrus, pomegranate, apple).
After each serving of alcohol, you must carefully eat. At the same time, it is undesirable to overeat so as not to overload the liver. Useful will be food rich in starch (potatoes, pasta), and egg dishes. Fatty meat products will also save you from intoxication, but they should be consumed in limited quantities so as not to provoke an attack of nausea.
Do not mix different alcoholic beverages. When combining different types of alcohol and drinking all kinds of cocktails, a hangover cannot be avoided.

The stronger the drink, the harder it will be for the person to get rid of the symptoms the next morning. The head will hurt a lot from alcohol with a high percentage of ethanol, as well as from sparkling wines and champagne. The same reaction will be in the body after excessive consumption of beer. After drinks such as cognac, whiskey and brandy, the state of health will be much worse than after drinking vodka. Red wine is contraindicated for people with high blood pressure. A person who wants to prevent a hangover should prefer white wine or vodka, but do not forget about controlling the amount of alcohol consumed and its quality characteristics.

An important role is played by behavior during a feast. The more time a person spends at the table, the more he will get sick the next day. This does not mean that you do not need to support the company at all. Just the use of alcoholic beverages should be alternated with outdoor activities - dance more, participate in fun outdoor competitions. You need to breathe more fresh air. Such actions will contribute to a faster removal of ethanol from the body.

At the end of the festive evening, returning home, you must thoroughly ventilate the apartment or at least the bedroom.

You can take a short walk. The influx of fresh air will significantly improve well-being, help sober up. If possible, leave the window open all night. Before going to bed, it is recommended to drink 1-2 glasses of milk. This will help restore calcium in the body. To reduce intoxication, you should take activated charcoal (at the rate of 1 tablet per 10 kg of human weight). You also need to get good sleep. Prolonged sleep will restore strength.

What action to take the next morning?

If, despite taking all the necessary measures in the morning after the holiday, the symptoms of a hangover still bother you, then you should follow a few steps to quickly recover:

Take a warm or contrast shower. Some people prefer to lie in a hot bath. But you should use only warm water so as not to put additional stress on the heart. For the same reason, it is not recommended to visit the bath.
Drink as much liquid as possible. Ideally, it should be ordinary mineral water without gas. Tea lovers can indulge in this drink. More benefit will be from green tea or rose hips. Those who prefer black are advised to add 1 teaspoon of honey and lemon juice to the glass. The drink should not be very strong. As a sweet, you should choose red or black currant jam. It is rich in vitamin C, which helps to eliminate the symptoms of a hangover.
In addition to water and tea, you can use fruit drinks, natural juices, compotes. Such drinks not only normalize kidney function and cleanse the body of toxins, but also saturate it with vitamins and restore water balance. Dairy drinks compensate for the lack of calcium. Not only milk is useful, but also kefir, fermented baked milk. Tomato, cucumber or cabbage pickles, which are also rich in vitamins, help to improve well-being.
Have breakfast. Be sure to eat something liquid. As a first course, noodles in meat broth, borscht or okroshka are perfect. From the second courses, you should choose potatoes, pasta, scrambled eggs, jelly from poultry meat. For dessert, you need to eat something from fruits or berries. Bananas, pomegranates, citrus fruits, strawberries, watermelon will bring great benefits to the body with a hangover.
Resort to pharmaceuticals. You can drink several tablets of activated charcoal (1 tablet per 10 kg of human body weight), which will significantly reduce the level of intoxication. A weak solution of potassium permanganate will contribute to gastric lavage. Glycerin is also used to cleanse the body of alcohol breakdown products: 1 part of it is mixed with 2 parts of saline, drunk 3-4 times a day for ¼ cup. Aspirin can help relieve severe headaches.
The decoction of medicinal herbs will improve the general condition. Good fight against a hangover infusions of mint, chamomile and St. John's wort. Dry grass should be poured with boiling water (1.5 tablespoons per 0.5 liters of water), insist 15 minutes, drink 0.5-1 cup 3 times a day before meals.

Such methods will allow you to significantly alleviate your well-being in the shortest possible time. By following the simple rules of drinking alcohol, you can completely protect yourself from the symptoms of a hangover.

Surely everyone reading this material, at least once, but found himself in a state of severe hangover. When the light does not seem nice, the head hurts and is spinning, and the state of nausea and chills does not leave for several hours, or even all day. That is why now, before the next holiday with the obligatory drinking of alcohol, many are looking for an answer to the question of how to avoid a hangover. What you need to do in order to feel full of strength and energy in the morning, regardless of the amount you drink.

Hangover Prevention Methods

If you don’t know how to prevent a hangover, then these valuable 10 ways to help you cope with the negative effects of alcohol on the body, and therefore with a morning hangover syndrome. In particular, all ten methods are aimed at strengthening the body's internal reserves and making it process/remove alcohol more efficiently. So, the famous 10 commandments of an experienced drunkard.

Replenishing iodine deficiency

In order to prevent a hangover in the morning, it is necessary to make the thyroid gland work more actively. And for this we need iodine. It should be eaten 2-3 days before the upcoming holiday. Iodine can be eaten both in the form of seaweed or other seafood, and in the form of dietary supplements. The increased content of iodine activates the production of thyroid hormones, which in turn accelerate the metabolic processes in the body. And that means the process of processing alcohol.

Important: iodine is concentrated in the maximum dose in the body two days after the start of its use. And this means that if you eat iodine-containing foods for 2-3 days of the holiday, then on the day of the feast, an increased concentration of the trace element in the body will be noted. Thus, resistance to alcohol will be many times higher.

Accelerate the flow of bile

It should be understood that stagnation of bile provokes a slow work of the liver, which is the first to fight alcohol. And therefore, if you activate the gallbladder and improve the production of enzymes, the rate of alcohol removal from the body will be higher. To do this, you need to take choleretic drugs from the evening before the holiday and on the morning of the holiday. Rosehip syrup, Allohol, choleretic collection No. 2 or Liv-52 have proven themselves well. All of them are sold in pharmacies in the public domain. You need to take funds according to the instructions.

Important: in addition to everything, a good flow of bile will make it easier to digest fatty snacks.

We clean the intestines

If you do not know what to do to avoid a hangover, then you need to take care of the intestines. A cleansed intestine will more efficiently remove all toxins in the morning after drinking. So, half a day before the feast, you can put an enema with plain water at room temperature of at least 1 liter. If such a procedure is of dubious pleasure for you, then 10-12 hours before the holiday, you can take a dose of laxative, calculated on your weight. Thus, before the holiday, you will be able to relieve the intestines, which will play into the hands after a stormy holiday.

Replenishing possible vitamin B deficiency

Here it is worth knowing that the breakdown and removal of alcohol from the body is a task for B vitamins. It is them that the body spends with interest in the first place after drinking alcohol in sufficient quantities. Therefore, you need to take a vitamin of this group 12, and then 4 hours before the feast. You can buy at the pharmacy. It is sold in the form of drugs "Pician", "Neurogamma", "B-complex". Here it is worth paying attention that you need to drink not multivitamin complexes, but vitamins of group B.

Important: in just two times you need to take up to 200 mg of the drug. That is, about 100 mg in the first dose, and the same amount in the second.

Replenishing vitamin C deficiency

Along with vitamin B, the body intensively consumes vitamin C during the processing of alcohol. And so you need to stock up on them. As the desired element, you can take standard aspirin in any form. The drug is taken the day before the holiday at a dose of 0.3-0.5 g. Its action will be aimed at reducing the negative impact of alcohol on the body through blood thinning and enhancing its blood flow.

Important: while taking aspirin, it is advisable to refuse heavy foods and beans.

Taking an overdose

If you don’t know what to do in order not to get sick with a hangover, try the overclocking dose method on yourself. That is, 4-5 hours before the holiday, drink a glass of vodka or a small bottle of beer. This method consists in activating the work of the liver, aimed at processing alcohol. That is, when the main doses of alcoholic beverages enter the body during a feast, the liver will already meet it fully armed.

We saturate the body with enzymes

To make it easier for the digestive tract to digest and process alcohol and heavy fatty snacks, you can saturate them with enzymes. Mezim, Creon, Pancreatin, Vobnzim, Abomin work very well in this case. Preparations should be drunk an hour before the holiday.

Important: you should pay attention to the fact that Festal will not work here. It contains bovine bile, which will slow down the body's production of its own enzymes.

We saturate the body with glutargin

This substance accelerates the process of removing alcohol from the blood, protects the liver and uneven system. Glutargin can be purchased at the pharmacy in the form of tablets. The cost of the drug is affordable for everyone. An hour before the feast, you need to drink 1500 mg of the drug. The action of glutargin is that it activates the production of alcohol dehydrogenase, the main enzyme responsible for the breakdown of ethanol molecules.

Forward for succinic acid

It is she who helps the body cope with the hangover syndrome. Connoisseurs often eat sauerkraut in the morning or drink its brine, because they understand that it is there that the maximum concentration of succinic acid is contained. However, you can also purchase a valuable element in a pharmacy in the form of a finished product. It is worth knowing that succinic acid activates metabolic processes, but it is contraindicated for ulcers. Although they also do not want to drink.

Important: if you imagine figuratively, then taking succinic acid looks like dry firewood thrown into the fire. This flame will then burn all the incompletely oxidized metabolic products formed during the breakdown of alcohol.

Keep fit and eat well

Also prevents severe hangovers through dose compliance. During the holiday, you need to eat enough, giving preference to rich protein dishes. It can be meat, vegetables or seafood.

And to enhance the effect, it is better to skip toasts through one. So the body will be in a state of pleasant fun, but will not fall into the captivity of severe intoxication.

Morning after the holiday

Upon returning home, if you feel normal and you are not shaking, then you can drink a glass or two of clean water and go to bed. This will further help prevent hangovers. If you feel that nausea is picking up and you are spinning, then in order not to get sick with a hangover, it is better to empty your stomach in advance. So you will remove the remnants of alcohol that has not yet been split, which will make it easier for the body to exist. Try to induce vomiting and also drink water afterwards. Sleep in this case will be the next important method of treatment for a hangover.

In the morning you need to restore the water-salt balance. To do this, you need to drink mineral water, kefir, cucumber or cabbage pickle (but not marinade). These drinks should be drunk no more than one glass. Then you can drink juices, water, black sweet tea.

It is advisable to have a hearty breakfast in the morning. Ideally, listen to your body and understand what it wants now: meat, cottage cheese, vegetables or pickles. After eating and taking a shower, go back to bed, while ensuring the flow of fresh air into the room. In an hour or two there will be a clear relief.

Tip: In order not to look for ways to save yourself from a hangover, it is best to always stick to your dose. Thus, you will be able to keep the mind sober and the body healthy.

With such a phenomenon as a hangover syndrome, many are faced. Knowing how to avoid a hangover can make the holidays more interesting by reducing the unpleasant consequences of drinking alcohol. Hangover symptoms can be reduced in a variety of ways and methods.

Hangover syndrome is a manifestation of intoxication of the body by the decay products of ethyl alcohol. This condition is aggravated by violations of the electrolyte and water-salt balance. This causes side effects such as:

blurred consciousness;
nausea;
headache;
tremor;
temperature rise;
general weakness.

If you understand the causes of a hangover syndrome, it will become clear how to prevent a hangover. Eliminating the manifestations of this ailment consists of several stages:

Purification of the body from the decay products of alcohol. Includes liver support and stimulation of its activity.
Restoration of the excretory system. It involves restoring the normal balance of electrolytes in the body and replenishing fluids.
Increased metabolism, which allows you to accelerate the breakdown of ethyl alcohol and its decay products, restores intestinal digestion and resumes the normal course of oxidative processes.

Alcohol absorption in the gastrointestinal tract occurs most actively in the small intestine (about 60%), a smaller amount is absorbed in the stomach (30%), and even less in the oral cavity (up to 10%). Hangover remedies can be used both before and after drinking alcohol. Depending on the length of the period between the last dose of alcohol drunk and taking the medicine, various binding agents are used to neutralize ethyl alcohol and slow down its absorption.

Important! Before taking any remedy for a hangover, you must first read the instructions and contraindications.

What to take before drinking alcohol

All drugs and drugs used to treat hangover syndrome are divided into 2 large groups - drugs used before and after drinking alcohol. The first group reduces the activity of absorption of ethyl alcohol into the blood and promotes its faster breakdown. The second one neutralizes the alcohol already present in the body (Zorex, Enterosgel). Knowing what to eat and drink before drinking can help prevent hangovers.

Iodine containing products

Foods high in iodine stimulate the activity of the thyroid gland. Its hormones contribute to the acceleration of metabolic processes, which leads to faster oxidation of ethanol. The use of such products 2-3 days before the proposed feast will be an excellent help to the body.

Foods high in iodine include:

seaweed;
mussels and any other shellfish;
feijoa;
Walnut.

Cholagogue preparations

Choleretic drugs facilitate the outflow of bile from the liver, preventing the occurrence of congestion in it. As a result, the load on the liver is reduced, enzymes are produced more actively and alcohol is tolerated by the body much easier. Such drugs are taken in the morning on the day of the holiday. If you plan to eat a large amount of fatty foods, which are rich in oil, you may need to take it again 2-3 hours before the feast. Examples of such funds:

LIV-52;
Karsil;
Cholagogue collection No. 2;
Holosas (rosehip syrup).

Aspirin

Preparations containing aspirin enhance the activity of enzymes that break down ethanol. 1 tablet is taken 24 hours before the feast and one more - 12 hours before.

During the use of this medicine, it is worth giving preference to light food with a low amount of protein. Examples of such drugs:

Acetylsalicylic acid;
Aspirin;
Citramon.

Important! You can not drink alcohol at the same time as drugs containing aspirin.

Enterosorbents

Enterosorbents are an excellent option to enhance the binding of ethyl alcohol in the intestine. They neutralize the toxic breakdown products of alcohol and thus alleviate the hangover syndrome. In some cases, it is recommended to conduct a cleansing enema a day in advance to enhance the therapeutic effect so that there is no hangover. Medicines of this group are used according to the instructions.

A similar effect gives the use of activated charcoal. It should be drunk 4 tablets 6 hours before drinking alcohol, 2 tablets 2 hours before, and 2 more 2 hours after the start of the feast. The use of activated carbon binds ethyl alcohol and prevents alcohol intoxication. Knowing how to drink activated charcoal correctly, you can quickly restore performance after drinking alcohol. This group also includes such a drug as Enterosgel.

B vitamins

B vitamins increase the activity of the liver. Used to enhance enzymatic activity. Reduces alcohol intoxication. When choosing drugs, it is worth giving preference not to multivitamin complexes, but to group B drugs. Examples of such drugs are:

Enzymes

Preparations containing enzymes contribute to the activation of the process of splitting alcohol. Their use allows you to "unload" the liver and reduce the load on the pancreas. Enzyme-containing products should be drunk at least 60 minutes before the start of the holiday. It is recommended to use a dosage that is 2 times higher than the single dose indicated in the instructions.

Here is a sample list of drugs containing enzymes:

Mezim;
Creon;
Pancreatin;
Abomin;
Unienzyme.

Important! When using enzyme-containing drugs, you should first consult with a therapist or gastroenterologist so that they write out a prescription indicating the exact dosage, how much and when to take. In the presence of chronic pathologies of the gastrointestinal tract, without consulting a doctor, the use of such drugs is not recommended.

succinic acid

Succinic acid is one of the essential elements of the Krebs cycle, which is the main step in energy metabolism. Its use allows you to activate the energy potential of the body, enhance metabolism. This contributes to a faster cleansing of all body systems from toxic elements and allows you to drink without a hangover. You need to take 2 tablets of succinic acid 1 hour before drinking alcohol. Often it is not recommended to use such a tool, but as a one-time measure, its use is possible. Taking succinic acid before drinking alcohol makes it possible to reduce alcohol intoxication.

Glutargin

Glutargin is a highly effective combination of glutamic acid and arginine. Its use stimulates the processes of ethylene splitting in the liver and increases the activity of alcohol dehydrogenase synthesis. It has a hepatoprotective effect. It is necessary to take 1750 mg of the drug at a time 2 hours before drinking alcohol. It is necessary to calculate the dosage in tablet form, based on how much active ingredient will be in one tablet.

What to do after drinking alcohol

Means of the second group are used after drinking alcohol, so as not to get sick with a hangover. They neutralize the toxic effect of ethylene and restore normal metabolism. These funds include:

Water. Replenishing the water-salt balance is one of the main ways to cleanse the body. It is worth giving preference to non-carbonated mineral water - it contains salts necessary to replenish the electrolyte balance. It depends on the state of the body how to drink water, but it is better to drink 2 glasses before bedtime.
Dairy drinks. They have a beneficial effect on the functioning of the organs of the gastrointestinal tract, restore the microflora, contribute to the normalization of metabolism and help remove toxins from the body. Kefir, fermented baked milk, tan, ayran are most commonly used.
Lemon juice. Diluted with cool water, lemon juice normalizes the stomach and helps cleanse the liver.
Rosehip tincture. Acts as a hepatoprotective agent. Normalizes the outflow of bile and acts as a source of vitamins.
Honey. It is a source of fructose, necessary for energy recovery. It has an antioxidant and detoxifying effect.
Enterosgel. Adsorbs ethylene molecules in the small intestine, preventing its breakdown and absorption.
Zorex. Neutralizes the effect of alcohol, protects the liver and cleanses the body of already existing intoxication. It can be drunk even during the manifestations of a hangover in the morning. Zorex is taken 30 minutes before a meal. As a hangover prevention, it is possible to use it in the evening or at night after drinking alcohol.
Citramon. It is one of the effective budgetary funds used for the prevention of hangover syndrome. The composition of the drug Citramon includes acetylsalicylic acid, which helps to activate digestive enzymes.

Prevention of a hangover, like its treatment, helps to alleviate the condition. When observing the culture of alcohol consumption, it becomes possible to minimize the manifestations of a hangover syndrome, which allows you to quickly restore working capacity.

With such an unpleasant phenomenon as a hangover, many people faced at least once in their lives. Headache, nausea, vomiting, dehydration - these are all the morning consequences of a festive feast the night before. After drinking large doses of alcohol, questions arise: how not to get sick with a hangover and what measures will help eliminate the unpleasant consequences of drinking?

What is a hangover

A hangover is a post-intoxication state due to the use of alcohol-containing beverages, which is accompanied by unpleasant physiological effects, such as severe headache, irritability, dry mouth, excessive sweating. In addition, nausea often occurs, the stomach and intestines hurt. This condition is caused by the breakdown products of alcohol.

What helps with a hangover

Sleep is the best remedy for the effects of alcohol. A cold shower or warm bath helps with a hangover. To alleviate poor health can be the use of various freshly squeezed fruit juices: apples, oranges or pomegranates. These drinks contain a lot of fructose and ascorbic acid. They also help to quickly neutralize alcohol metabolites in the body.

Honey also has the same healing properties, so a small amount of this sweet remedy in the morning with tea will not be superfluous. A cup of meat broth will help restore the normal functioning of the gastrointestinal tract. Strong black coffee or green tea will significantly improve blood circulation and restore strength. In this case, the drink should preferably be sweet and warm.

Tablets

To date, many pharmacological hangover preparations have been developed that contain substances that help overcome the symptoms of alcohol intoxication. Here are some representatives of such medicines:

Askofen. The drug helps to get rid of a severe headache the day after drinking. Contains citric acid, glucose, fructose, caffeine and paracetamol. The advantage of the drug is the rapid action, and the minus is the negative effect on the central nervous system.
Aspirin. The drug dilates blood vessels and increases the permeability of the walls of blood vessels, which helps to remove toxins. The advantage of using Aspirin tablets is its cheapness and strong pain relief, and the disadvantage is the high probability of a sharp drop in blood pressure.

Fast acting remedies

There are many ways to quickly get rid of a hangover. Among them there are folk recipes, time-tested, full-fledged drugs. Publicly available options include: taking validol, a large amount of mineral water, diluted sour juices, sour-milk drinks (airan, tan, kefir) with sugar. Also, in order to quickly relieve a hangover, you can drink a couple of aspirin tablets.

What to do in the morning after a hangover

After a fun evening, it is recommended to start recovery by eliminating a strong feeling of thirst. After drinking strong alcoholic drinks (vodka, whiskey, brandy, etc.), it appears invariably, because due to the metabolism of alcohol, the body loses a lot of fluid, which causes hangover symptoms after intoxication. The state of dehydration is dangerous to health: water is necessary for internal organs for their full functionality. In addition, thanks to the fluid, all metabolic processes in the human brain are performed.

Water balance should be restored with ordinary drinking or mineral water, acidic drinks (fruit drink, water with lemon, honey), cucumber pickle or sauerkraut juice. During the first hour after waking up, you need to drink about 1-1.5 liters of liquid in small portions. A glass of kefir, milk or strong unsweetened black tea will help relieve nausea. A contrast shower significantly improves well-being: thanks to it, blood vessels dilate, blood is thinned and metabolic processes are accelerated. It helps the liver and kidneys to remove toxins.

What not to do in the morning with a hangover

It is generally accepted that small doses of mild alcohol (beer or wine) after drinking will help relieve hangover symptoms. However, when drinking these drinks, the state of dehydration is aggravated, toxins are not removed from the body, on the contrary, they accumulate, increasing unpleasant symptoms. In addition, this method of eliminating a hangover contributes to the development of chronic alcoholism.

How to prevent a hangover

To avoid severe intoxication and, as a result, a hangover, you should drink activated charcoal (3-4 tablets) or another sorbent that will prevent the absorption of alcohol into the bloodstream. In addition, to prevent the unpleasant consequences of the holiday, the preliminary use of fatty foods or drinks will help. There is a group of special pharmacological preparations aimed at preventing a hangover.

What to drink before a feast, so as not to get drunk

Drinking without a hangover will help drinking strong alcohol in a small dose, the so-called. "graft". 5-6 hours before the scheduled event, you should drink 30-50 ml of vodka, cognac or whiskey. The body will begin to produce special enzymes - alcohol dehydrogenases, which are responsible for the processing of ethyl alcohol and can help the liver cope with toxins. As a result of "vaccination", the main amount of alcohol breaks down into metabolites immediately after entering the bloodstream.

Oil before alcohol

Before drinking alcohol, it is recommended to eat a small amount of butter: it will create a barrier between the mucous wall of the stomach and alcohol, as a result of which the rate of absorption of alcohol will decrease significantly, intoxication will come later in a mild form. Creamy little can be replaced with other products that contain a large amount of fat (avocados, some varieties of fish, lard).

Tablets before drinking alcohol

To avoid a hangover in the morning, taking sorbents before drinking will help, which will prevent the breakdown products of alcohol from entering the bloodstream:

Activated carbon. This pharmacological drug binds ethanol molecules, which significantly reduces its concentration in blood plasma and the effect of intoxication. The advantage of using the drug is the absence of contraindications, side effects during use, and the disadvantage is the possible exacerbation of chronic gastritis with frequent use.
Silica. The drug in the form of a powder is used for inflammatory diseases of the gastrointestinal tract, disrupts the absorption of alcohol, its metabolites into the bloodstream, due to which, according to reviews, its use prevents intoxication and a hangover.

What to eat so as not to get drunk

You need to eat well before you drink the first portion of alcohol. It is desirable that it be a high-calorie food containing a lot of fiber. For example, fatty meat and vegetables will be digested for a long time, will not allow ethyl alcohol to be quickly absorbed into the bloodstream and get drunk ahead of time. But it is better to refuse fast carbohydrates during a feast: glucose will significantly increase intoxication. In addition, in order not to get drunk too quickly, consume vitamins of groups B and C.

There are many folk recipes and tips to alleviate the condition after intoxication. Here is some of them:

Break one chicken egg into a cup, add half a teaspoon of vinegar, a pinch of salt and pepper. Mix thoroughly and drink in one gulp. Pepper can be replaced with a small amount of ketchup, tomato juice or paste. This method helps the liver to remove the breakdown products of alcohol.
In hot milk, add a little castor oil and a spoonful of honey. After the mixture has cooled, it should be drunk in one gulp.
Taking a liquid containing salts and vitamins in large quantities (sour juices or a mug of natural bread kvass) in the morning after the holiday will help restore the water-salt balance in the body.

Video

Almost everyone knows what a hangover syndrome is. Alcohol intoxication affects both the physical and psycho-emotional state of a person. To prevent the symptoms of ethanol poisoning, it is necessary to properly prepare for the feast before drinking alcohol.

Causes of a hangover

The principle of action of alcoholic beverages on the body is built in this way. Ethanol enters the gastrointestinal tract (gastrointestinal tract) and is absorbed into the blood, resulting in inhibition of the central nervous system (central nervous system).

Since the liver is involved in the processing of ethyl alcohol, the first blow falls on it. To remove alcohol, you need to spend a lot of energy resources of the body. A significant loss of vitamins and minerals leads to exhaustion and poor health.

To understand how to avoid a hangover after drinking, you need to understand the factors that affect a person's condition when drinking:

Healthy people are usually less likely to experience a hangover. This is due to the fact that their liver functions normally and manages to cope with the ethyl alcohol entering the body. They can get sick with a hangover in cases where they drink a lot or if they use a low-quality product.
The second reason for the unpleasant symptoms that appear the next morning lies in the alcohol experience. If you drink regularly, the side effects of alcohol will be more pronounced.
Hangovers are also affected by heredity. In the body of some people, very little of the enzyme is produced, which is involved in the breakdown of ethyl alcohol. Other people have much more. This explains such different reactions to drinking.
The fair sex has a hangover in the morning more often, which is associated with the speed of the metabolic processes of the female body.

How to avoid a hangover?

If you understand the causes of a hangover that comes in the morning, it becomes clear how to avoid alcohol intoxication. You can prepare in advance for the feast. By adjusting the diet and taking medicines in a few hours, a person minimizes the side effects of ethyl alcohol.

To prevent a hangover, it is also necessary:

Carry out procedures to cleanse the body of ethanol decomposition products, which will help support and activate the liver.
Normalize water balance.
Accelerate the exchange function. Due to the activation of metabolism, the breakdown of ethyl alcohol will proceed faster. At the same time, bowel function and oxidative processes are normalized. You can use hangover remedies both before drinking alcohol and after a feast. Depending on the interval between alcohol and the start of treatment, different substances are used that neutralize toxins.

Approximately 60% of alcohol is absorbed in the small intestine, 30% in the stomach and 10% in the mouth.

What to take before a feast?

The best solution is prevention, which will help eliminate a hangover. However, feasts are not always planned and therefore it is sometimes unrealistic to prepare for them.

If the event was known in advance, a person has the opportunity to prevent unpleasant consequences:

Some recommend a little drink before the celebration. 50-100 ml of vodka is enough for the body to start producing enzymes to break down ethanol. It is advisable to take alcohol for prevention 1-2 hours before the celebration.
Eleutherococcus tincture acts similarly to a small portion of vodka. It is necessary to drink 20 ml before drinking, so that the body is ready to fight toxic substances.
Pre-meal also helps. People usually get drunk quickly when they drink on an empty stomach. Therefore, food will prevent this effect.

In order not to get sick with a hangover the next day, you need to know which medicines and foods are more effective.

Food, products

From food, it is recommended to eat foods with a high concentration of iodine, which have a positive effect on the functioning of the thyroid gland. The hormones produced by this food help speed up the process of ethanol oxidation. It is best to start eating food containing iodine 2-3 days before the scheduled event.

seaweed;
feijoa;
walnuts;
shrimp, mussels and other shellfish.

When deciding to use dietary supplements (biologically active supplements) containing iodine, it is advisable to consult with your doctor.

Medicines

To avoid a hangover in the morning, you can also apply medicines. Before the feast are used:

What else can you do to avoid a hangover? An excellent solution to the problem are enterosorbents. They help neutralize the decomposition products of ethanol, making it easier in the morning. A cleansing enema will help enhance the effectiveness of these products.

Activated charcoal works the same way. You can use this scheme: 4 tablets are taken 6 hours before drinking, 2 more - 2 hours and 2 - 2 hours after alcohol. Coal binds ethanol and prevents symptoms of poisoning.

What can I do to avoid having a hangover in the morning? You can prevent a hangover by using B vitamins. They activate the liver, the process of producing enzymes and reduce alcohol intoxication. Neuromultivit, Neurobeks, Neurogamma, Neurovitan or Pentovit are suitable for this purpose.

Preparations containing enzymes activate the process of splitting ethanol. They support the liver and minimize stress on the pancreas. Medicines of this group can be taken 1 hour before the feast. The dosage is indicated in the instructions.

When deciding what to drink before the upcoming booze, you need to take into account contraindications to medicines. Otherwise, the drug may do more harm than good.

How to drink so that there is no hangover?

Strong drinks should not be mixed. For example, when starting to drink vodka, it is better to limit yourself to this type of drink.
It is advisable to give up carbonated drinks, as they increase the absorption of ethanol.
You have to eat hot. Such food prevents intoxication.
As a snack for vodka, it is better to use pickles (sauerkraut, pickled cucumbers and tomatoes), as well as meat and fish dishes.
It is recommended to use caviar and cheese with champagne.
It is advisable to eat red wine with meat, and white wine with fish.

When thinking about how to drink alcoholic beverages correctly so that there is no hangover, it should be borne in mind that it takes 1 hour to process 250 ml of wine. If a person does not have a goal to get drunk, it is better not to rush to fill a glass. Intervals of 30-40 minutes will help prevent unpleasant symptoms.

It is advisable for smokers to give up cigarettes during the period of drinking alcoholic beverages, since nicotine can enhance and accelerate the process of intoxication.

Don't get hung up on food and drink. Communication, dancing and participation in the event will help to distract from the table with alcohol. Physical activity will keep the body in good shape.