Cauliflower stew with egg recipes. Recipe: Roasted Cauliflower with Egg. How to cook fried cauliflower with egg and herbs

Cauliflower is a healthy vegetable, from which you should definitely cook food for yourself and your family. It contains many substances that are necessary not only for an adult, but also for a child.

Recipe for cauliflower with egg in a pan

In a frying pan, you can cook tender cauliflower, which will appeal not only to adults, but also to small children, despite all their dislike for this product.

Disassemble the head of cabbage into small inflorescences, wash them well, put them in a saucepan, pour water, salt and boil;
Remove the inflorescences from the water, cool;
Heat a piece of butter in a frying pan, put the cabbage and fry a little;
Break the eggs into a bowl, salt them and beat with a whisk;
Add the beaten eggs to the skillet, stirring quickly until they are cooked through.

If desired, the finished dish can be sprinkled with chopped herbs.

Breaded fried cauliflower

Cauliflower can be served not only on an everyday table, but also on a festive one. To do this, it must be properly and beautifully prepared. It is best to use crackers to get a crispy crust.

Ingredients:

eggs - 2 pieces;
cabbage - 650 grams;
crackers - 100 grams;
salt;
ground pepper;
sunflower oil.

Cooking time: 30 minutes.

Calories per 100 grams: 57 kcal.

In this way, you can cook not only cauliflower, but also broccoli, it turns out no less tasty and healthy at the same time.

Cabbage is moved, damaged areas are removed, divided into inflorescences and boiled in water with a small amount of salt for 10 minutes;
The eggs are whisked with salt and pepper;
Dill is washed, dried, cut and mixed in a separate bowl with breadcrumbs;
Cooled inflorescences are dipped in an egg, rolled in breadcrumbs and fried in a pan in a small amount of oil.

This dish is sure to be remembered by guests, it can be served with beautifully chopped vegetables and homemade sauces.

How to fry cabbage florets with sausage, egg and onion

A dish prepared in this way is high-calorie, but at the same time tasty, in addition, it is very satisfying. You can take any sausage that is in the refrigerator.

Ingredients:

0.4 kilograms of cabbage;
salt;
2 onions;
8 eggs;
ground pepper;
300 grams of sausage.

Calories per 100 grams: 128 kcal.

Boil inflorescences until tender in water, cool;
Cut the onion into cubes and fry until transparent in a pan;
The sausage is cut into thin strips, sent to the onion, cooked for a couple of minutes;
Inflorescences are laid out in a pan and fried with sausage until excess moisture evaporates;
Beat the eggs with salt, spices in a separate container and pour the contents of the pan with this mixture, stirring constantly.

Fried cabbage with sausage is best served hot while it is tasty and fragrant. Cold and even heated in the microwave, it loses its taste.

How to cook tender with a variety of fillings - we have put together an interesting selection of dishes that will definitely come in handy for you.

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Baked cauliflower with cheese in the oven

To make the dishes not only tasty, but also healthy, it is best to cook them in the oven. Food prepared in this way turns out to be hearty and at the same time without excess fat, so it can be served not only to adults, but also to pregnant women, as well as children.

Ingredients:

1 head of cabbage;
eggs - 3 pieces;
cheese - 200 grams;
salt;
sunflower oil - 40 milliliters;
cream - 80 milliliters.

Cooking time: 40 minutes.

Calories per 100 grams: 63kcal.

Disassemble cabbage into inflorescences, boil it for 10 minutes in salted water, cool;
Pour milk into a bowl, beat eggs, salt the mixture, add spices and beat;
Grate 150 grams of cheese, send to the eggs, mix;
Lubricate a small form with butter, put inflorescences in it, pour eggs with cheese;
Grate the rest of the cheese and put it on top of the cabbage;
Cook 20 minutes.

In order for the dish to cook evenly, the form must be placed in a well-heated oven, so the top does not burn, and the vegetables absorb the aromas of cream and cheese.

Cooking Cauliflower with Chicken and Tomatoes

From simple and affordable products, you can cook a treat not only for relatives, but also for friends.

Ingredients:

1 chicken fillet;
salt;
cheese - 0.1 kilograms;
greens;
300 grams of cabbage;
potatoes - 3 pieces;
2 onions;
garlic - 2 cloves;
125 milliliters of sour cream;
2 tomatoes;
2 eggs;
ground pepper.

Cooking time: 70 minutes.

Calories per 100 grams: 131 kcal.

To make the dish even tastier, you can experiment and add various spices and seasonings, as well as herbs - dill, parsley or basil.

How to cook a dish for children

Vegetables play a very important role in baby food. They contain many vitamins and minerals that every child needs for normal and full development. Especially popular as a first food is cauliflower, which is easily digestible.

Ingredients:

egg;
bulb;
greens;
salt;
cabbage - 0.15 kilograms;
butter - 20 grams;
milk - 25 milliliters;
40 grams of cheese.

Cooking time: 40-50 minutes.

Calories per 100 grams: 58 kcal.

Cabbage is disassembled into inflorescences, transferred to a saucepan and poured with water, which should cover the vegetables, cooked for 10 minutes;
Chop the onion into small cubes and fry it in oil;
Put the onion in a heat-resistant form, put the cabbage;
Beat the egg with milk, salt and pour over the vegetables;
Put in the oven for 20 minutes, remove the form, sprinkle with grated cheese and return back for another 5 minutes.

Many children are very picky eaters, so it is best to serve food on a plate, garnishing it with fresh vegetables, from which unusual figures can be cut. Children enjoy eating beautifully served food.

Cauliflower with onion in sour cream sauce

From the available ingredients, you can always prepare an original and tasty dish. For it, you can use sour cream of any fat content, as well as your favorite herbs.

Ingredients:

0.25 kilograms of cabbage;
garlic - 1 clove;
eggs - 4 pieces;
flour - 40 grams;
sour cream - 70 milliliters;
bulb.

Cooking time: 25-35 minutes.

Calories per 100 grams: 63 kcal.

Cabbage inflorescences are boiled in water, cooled;
Each piece is rolled in flour and laid out in a frying pan with butter and fried on both sides;
The onion is cut into half rings and fried until golden brown;
The garlic is peeled, crushed and added to the onion, along with the cabbage;
Sour cream is beaten with eggs, salt, pepper and this mixture is poured over cabbage;
The pan is covered with a lid, and the dish is cooked for 5 minutes over low heat.

It is best to decorate such an omelette with herbs before serving, which will make it even more fragrant.

Inflorescences with tomatoes and egg

To prepare a quick and tasty breakfast, you only need cabbage and ripe, juicy tomatoes. Vegetables should be sweet, but not very watery, so that the taste of the dish is not affected.

Ingredients:

tomatoes - 2 pieces;
cabbage - 1 head;
eggs - 4 pieces;
crackers - 30 grams;
salt;
oil.

Cooking time: 20-30 minutes.

Calories per 100 grams: 61 kcal.

Cabbage, disassembled into inflorescences, is placed in hot water and boiled for 10 minutes, cooled;
Tomatoes are cut into circles and fried in a pan until soft, inflorescences, crackers are added and everything is cooked for another 2 minutes;
Beat the eggs with salt, pepper and pour over the vegetables with this mixture, cook until the eggs set.

From simple products, a very tasty dish is obtained, to which you can add chopped herbs, other spices and seasonings that will make it more piquant and unusual.

In order to preserve as many vitamins and useful microelements as possible in cauliflower, it is best to cook it in an enamel bowl. If the house has a double boiler, you can use it, then the vegetable will not lose its beneficial properties.

To keep the inflorescences white and beautiful during cooking, you can put a pinch of citric acid or a couple of drops of vinegar into the water.

If children do not like the strong smell of a vegetable, it can be removed with milk, which is added to the water. It gives the dish a delicate, milky taste and pleasant aroma. If there is no milk, it can be replaced with a bay leaf, a slice of lemon, which are added during the cooking process.

A delicious and healthy vegetable is cauliflower. Based on it, a wide variety of dishes are prepared. When you add an egg to a vegetable, you can create unique culinary masterpieces that will delight even the most fastidious gourmets. We present to your attention the best recipes for cauliflower with an egg.

For cooking, you need a minimum set of ingredients. The dish is of high quality with a rich vitamin composition.

Ingredients:

salt;
egg - 3 pcs.;
seasonings;
cauliflower - 370 g;
oil - 45 g.

Cooking:

Disassemble the cabbage. Warm up the water. Place inflorescences. Boil. It will take nine minutes.
Drain the liquid. Dry the product.
Pour oil into the pan. Warm up. Lay out the cabbage. Fry.
Salt the eggs. Now you need a whisk, stir the prepared product. Add seasonings. Mix.
Pour the fried cauliflower with the resulting mass. Cover with a lid.
Soak for five minutes.

Cooking in the oven

We offer to cook a delicious, quick and very healthy dish. A vegetable cooked in the oven will please you with a delicate aftertaste and amazing aroma.

Ingredients:

salt;
egg - 3 pcs.;
cauliflower - forks;
cream - 130 ml;
vegetable oil - 2 tbsp. spoons;
cheese - 160 g.

Cooking:

Split the fork. Inflorescences are needed separately.
Place in boiled water. Salt. Boil eight minutes.
Transfer the vegetable to a colander. Pour cold water over. The liquid must drain completely.
Pour the eggs into the cream. Salt. Whisk.
Preheat oven. The mode will need 180 degrees.
Grate a piece of cheese. Place the resulting chips in the cream. Stir.
Oil a mold that can withstand high temperatures. Place cabbage. Fill with mixture.
Place in oven. Bake until the mass thickens.

Cooking in a multicooker

Great recipe for a snack. Even those who did not like cauliflower before will like the dish.

Ingredients:

cheese - 220 g;
flour - 140 g;
mustard - 1 teaspoon;
salt;
cauliflower - 420 g;
egg - 4 pcs.;
mayonnaise - 3 tbsp. spoons;
milk - 130 ml.

Cooking:

Disassemble the vegetable into inflorescences. Place in a bowl. Pour in water.
You will need the "Cooking" mode. The timer is a quarter of an hour.
Pour eggs into flour, then milk. Add mayonnaise. Mix. Place mustard. Stir.
Grind the boiled vegetable. Return to bowl. Fill with prepared mass. Grate the cheese and sprinkle the workpiece.
Set the "Baking" mode. Timer - 23 minutes.

Roasted Cauliflower with Egg and Cheese

Cauliflower with an egg in a frying pan is very tasty. The main thing is to properly prepare the vegetable before cooking. Boil the cabbage first.

Let's open a little secret. If you want its color to remain beautiful and light, and the inflorescences do not acquire a grayish tint, add five drops of table vinegar to the water before cooking.

Ingredients:

egg - 1 pc.;
cheese - 35 g;
onion - 1 pc.;
milk - 50 ml;
cabbage (cauliflower) - 160 g.

Cooking:

Disassembled into inflorescences, place the vegetable in water. Salt. Boil. It will take eight minutes.
Chop the onion. Send to the pan. Pour oil. Roast.
Drain liquid from cabbage. Put on the onion. Roast.
Pour eggs into milk. Salt. Mix. Grate cheese. Place the cheese chips into the milk.
Pour the mixture over the cabbage. Cover with a lid. Soak for five minutes.

With tomatoes

If you like juicy dishes, we suggest cooking cabbage with tomatoes in a creamy sauce. Mushrooms will help make a more satisfying snack.

Ingredients:

flour - 2 tbsp. spoons;
oil;
tomato - 3 pcs.;
mushrooms - 220 g;
cabbage - 1 cauliflower fork;
dried dill - 1 tbsp. a spoon;
cream - 240 ml;
salt;
egg - 3 pcs.;
cheese - 210 g.

Cooking:

Boil the forks, having previously disassembled.
Cool and dry the vegetable.
Chop forest gifts. Mushrooms do not need to be processed. If you have forest mushrooms, then pre-boil. You can use not only fresh mushrooms, but also canned ones.
Grease the baking sheet. Any oil can be used. Arrange cabbage. Cover with mushrooms. Sprinkle with dill.
Chop the tomatoes and put on the mushrooms.
Add flour to cream, pour over eggs. Whisk. Salt and mix. Fill in the workpiece.
Grate the cheese. Sprinkle the casserole.
Place in a hot oven (180 degrees). Sweat until the mass thickens and becomes covered with a beautiful crust.

Omelet with cauliflower

Great option for breakfast. If you want to, To make the cabbage more fragrant, add a piece of lemon to the water during cooking.

Ingredients:

egg - 6 pcs.;
cheese - 220 g;
cream - 850 ml;
salt;
oil;
cauliflower - 570 g.

Cooking:

Place vegetables in water. Boil 5 minutes.
Pour eggs into cream. Mix. Grate cheese. Place the resulting chips into the creamy mass. Salt. Mix.
Oil the mold. Lay out the cooled and dried inflorescences. Fill with prepared mass.
Place in oven. 180 degree mode. Cook for half an hour.
This variation is also suitable for cooking in a pan. Instead of a form, place all the products in a frying pan. Cover with a lid and bake until fully cooked. But in the first version, the dish will turn out to be more useful.

Breaded with eggs and breadcrumbs

A healthy vegetable can be made much tastier if you fry it in breadcrumbs. You will get a snack that can be served every day.

Ingredients:

olive oil - 55 ml;
salt;
cauliflower - 1 fork;
black pepper;
breadcrumbs - 230 g;
egg - 3 pcs.

Cooking:

Sprinkle salt on the eggs. Sprinkle pepper. Whisk.
Warm up the water. Salt. Place vegetable. Boil seven minutes. Get it. Dry the product.
Pour oil into the pan. Warm up.
Take a fork. Prick the inflorescence. Place in egg mixture, then sprinkle with breadcrumbs. Send to the pan. Fry.

I propose to cook cauliflower with an egg in a not quite traditional version. Cabbage prepared in this way turns out to be very fragrant and sweetish, with a baked cheese crust.

We need these products.

Disassemble the cabbage into inflorescences, I still cut them into smaller pieces. Boil cabbage in well-salted water until pleasantly soft. Some people like it softer and some like it harder. I boiled for 5 minutes.

Then throw the cabbage on a sieve and dry it in the air.

In the meantime, cut the tomato into cubes, chop the onion.

Grate hard cheese.

Fry the onions in butter, then add the tomatoes, salt. Hold on fire for a couple of minutes so that the tomatoes “float” a little.

Mix eggs with milk, salt and spices, beat lightly with a whisk.

At the bottom of the form, put the tomato-onion fry along with the oil. On top - boiled cabbage.

Pour in egg mixture.

Sprinkle with cheese and bake in the oven until golden brown.

Baking time is relative. You need the eggs to set and the cheese to brown. Approximately 20 minutes at 190 degrees.

This is what cauliflower looks like with an egg straight out of the oven. You can arrange it on plates, cutting it into pieces and slightly prying it with a spatula from below.

This is delicious. Enjoy your meal!

A simple and very tasty dish - cauliflower, filled with eggs. It cooks quickly and keeps well in the refrigerator for several days. We invite you to read the recipe.

with eggs: recipe one

For this dish you will need the following set of products:

cauliflower forks (medium size) - 1 pc.;
several eggs (3-4 pieces);
salt pepper;
vegetable oil for frying;
for serving: sour cream (mayonnaise), herbs and garlic.

How with eggs: instructions

Separate the cabbage forks into florets, then rinse them. Boil a pot of water, put a little salt and scald the pieces. Enough 10 minutes. In a bowl, beat 3-4 eggs, salt the mixture and add a little pepper. You can also add your favorite spices. Pour vegetable oil into a frying pan. Heat it up. Dip each flower into the egg mixture and drop into the hot oil. Fry on each side for 3-4 minutes. The cooked cauliflower should be golden brown. Put the inflorescences on a paper towel to absorb excess fat. Prepare the sauce with sour cream and/or mayonnaise. To do this, you need to take these two products in equal quantities, mix. For piquancy, season the sauce with crushed garlic and chopped herb leaves.

Colored with egg, perfect for an afternoon snack. It can also be served as an appetizer before the main course. For trips to nature or lunches at work, cauliflower is suitable. In addition, it can be cooked in breadcrumbs.

How to cook cauliflower with eggs: recipe two

Cauliflower can be fried not only with an egg, but also with other vegetables. We offer the following option. Ingredients:

cauliflower forks in the amount of 1 pc.;
fresh mushrooms, 200 g;
Bulgarian pepper in the amount of 1 pc.;
onion - 1 pc. (medium-sized);
ripe tomato - 1-2 pcs.;
garlic cloves - 2-3;
for frying vegetable oil in the amount of 50 ml;
fresh eggs in the amount of 6-7 pieces;
hard cheese, 150 g;

How to cook cauliflower with eggs: instructions

Rinse the pepper, free it from the stalk and seeds, cut into thin strips. Peel the onion and chop with a knife. Cut the tomatoes into cubes.

Mushrooms cut into small slices and sauté in oil with onions. Then add chopped peppers and tomatoes to the pan. Peel the garlic cloves, cut and put in vegetables.

Rinse the cabbage forks and sort into inflorescences. Boil water in a saucepan, boil the pieces for 10 minutes. Salt.

Put the boiled cabbage in a pan with the rest of the vegetables. Stir. Salt and pepper to taste. You can put spicy seasoning and your favorite spices. Simmer vegetables for 10 minutes.

Whisk the eggs in a bowl. Salt. Grate the cheese. Pour the egg mixture into the fried vegetables, sprinkle with cheese on top. Cover the pan with a lid and cook for about 5-7 more minutes. The result is a hearty, nutritious dish that can be served for lunch or dinner. Garnish the top of the cabbage with herbs. Enjoy your meal!

Step 1: Boil cabbage.

Take a fork of cauliflower and separate it into florets. Then rinse them well. Place in a pot of salted boiling water. Bring to a boil, then reduce the heat to medium and continue to simmer for about 10 minutes. Bring the cauliflower to a boil so that it is soft. Remove it from the pan with a slotted spoon and pat dry, then chop into small pieces.

Step 2: Crack in the eggs.

Preheat a frying pan, melt the butter in it and put the boiled cauliflower in it. Lightly fry it on all sides until golden brown, stirring regularly. After that, you can drive in the eggs, salt them a little on top. When you see that the eggs have set a little well, mix them together with the cabbage. Then fry over medium heat, stirring occasionally until the eggs are fried.

Step 3: Serve the fried cauliflower with eggs.

Sprinkle the still hot dish with grated cheese in advance and cover the cabbage with eggs for 2 minutes to steam the dish. After that, spread the cabbage on a serving plate. Garnish the finished dish with pre-prepared fresh vegetables. Enjoy your meal!

In order to dilute the slightly bland taste of cauliflower, you need to add spices. Today there are a huge number of them. You can also use different sauces, depending on your personal preference.

It is advisable to cook cauliflower in an enamel bowl, because it will help to avoid the destruction of a large amount of vitamins.

The most fortified cabbage is obtained when it is steamed.