How to cook delicious vegetables in the oven. The most delicious recipes for cooking oven-baked vegetables

Roasted vegetables are always tasty and healthy. I offer several good recipes, ranging from whole baked vegetables to more complex roasted vegetable dishes that can decorate the most sophisticated holiday table. All recipes are quite simple, quick and tasty.

Whole baked vegetables

Ingredients:

(4-6 servings)

• 3-4 eggplant
• 2-3 salad peppers
• 2 onions
• 4 tomatoes
• vegetable oil

1. There is nothing easier and tastier than whole vegetables baked in the oven. We take any vegetables that we want to bake. It is desirable that the eggplants are small and all about the same size. In this case, everyone will cook at the same time.
2. Wash the vegetables, no need to remove the tails, then put them on a greased baking sheet. Peel the onion, cut in half.

3. We put the baking sheet in a well-heated oven. Bake vegetables for 45 minutes at 180°C. Periodically we look into the oven, if necessary, turn over to another barrel.
4. When the peppers become soft, the eggplants become very wrinkled and also become soft, and the skin on the tomatoes cracks, remove the baked vegetables from the oven. If some of the vegetables are not yet baked enough, return to the oven for 10-15 minutes.

5. Let the vegetables cool down a bit. Then we take the peppers and eggplant by the tail and remove the peel. If the vegetables are well baked, then the skin is very easily separated from the pulp. Remove the stems after cleaning. We also remove the seeds from the pepper.
6. The peel is also removed from baked tomatoes without effort, much easier than by scalding.
7. Put the vegetables baked in the oven on a dish whole or cut into large pieces. Drizzle with olive oil and serve. This dish is perfect for barbecue or grilled meats.

8. Also, vegetables baked in the oven make delicious eggplant caviar. To do this, finely chop the baked and peeled eggplants, peppers and tomatoes, add finely chopped fresh onions, pour over with olive oil.
9. Taste for salt and sugar, add a little crushed garlic to spice it up. Serve the eggplant caviar chilled.


Baked vegetables for the holiday table



Ingredients:

• 500 gr. green beans
• 5 small potatoes
• 5 small onions
• 5 tomato
• 2 eggplant
• 50 gr. smoked meat
• 100 gr. hard cheese
• 3 garlic cloves
• 1 st. a spoonful of breadcrumbs
• 0.1 l. cream
• parsley
• sunflower or olive oil
• pepper

Oven baked potatoes

For this baked potato recipe, we take small oblong tubers. We clean the potatoes, wash them, and then cut them in half lengthwise so that we get long boats.

We salt the potatoes, generously grease with vegetable oil, and then spread them on a baking sheet, which we then put in a hot oven.

Bake potatoes over medium heat. Periodically check for readiness. Remove cooked potatoes and let cool slightly.

Using a spoon or knife, carefully remove the insides of the halves to make potato boats.

We carefully grind the potato mass we have chosen, add finely chopped smoked meat, a little salt and pepper. Pour in a little cream and try. The filling should be tender but not runny.

Stuff potatoes and set aside.

Oven baked eggplant with cheese

For baking, we take two small young eggplants. We cut the washed eggplant into round plates one and a half to two centimeters thick.

To remove the bitterness, sprinkle the plates with salt. We wait 10 minutes, and then we wash the eggplants in cold water. Squeeze out excess moisture.

We spread the circles on a baking sheet greased with vegetable oil. Spray eggplants with oil from a spray bottle or just drip from a bottle, and then put in a preheated oven.

Bake eggplant in the oven for 10 minutes over medium heat.

Sprinkle almost ready-made eggplants with grated cheese and put them back in the oven for exactly five minutes. Cheese should be melted and lightly browned.

Oven baked tomatoes

Despite the fact that various salads are mainly prepared from fresh tomatoes, tomatoes are very tasty if they are baked in the oven. I want to share the easiest recipe for baked tomatoes.

So, we choose small, ripe, but rather dense tomatoes. The most convenient round shape.

Washed tomatoes cut in half. Lay the halves on a greased baking sheet.

Be sure to salt and grease the top with vegetable oil. We put the tomatoes in a hot oven.

While the tomatoes are baking, prepare a special filling for them.

In a separate bowl, mix 1 clove of chopped garlic, salt, pepper, finely chopped parsley, breadcrumbs. Add a little olive oil and crush with a regular mortar. This is done so that the mixture absorbs the taste of garlic and parsley.

When the tomatoes are almost ready, we apply garlic filling to each tomato. Roast the vegetables until the filling is browned.

Along with this recipe for baked vegetables, you can also cook baked tomatoes stuffed with meat and rice. Detailed recipe.

Oven baked onion

I remember in childhood at the mention of onions, and in any of its forms, everyone immediately twisted their faces. But it turns out, unlike the faithful onion or onion in cutlets, oven-baked onions are a real delicacy. Try it and you will fall in love with this simple and delicious dish forever.

We take small onions of approximately the same size. It is not necessary to buy non-bitter varieties of onions specifically.

We clean the onion, which is then cut into halves

Lay the onion on a generously oiled baking sheet. Drizzle generously with oil on top of the onion.

Cover a baking sheet with onions with foil and put in a well-heated oven. if the onion is left without foil, then it starts to burn and becomes bitter.

Onions, unlike all other vegetables, should be baked at a fairly low temperature of about 160 ° C. In this case, the onion is baked for quite a long time. Depending on the size of the onions, bake for half an hour or more.

How to Serve Roasted Vegetables

Baked vegetables are a tasty and healthy dish in themselves, but it can be supplemented with string beans, which will soften and shade the taste of vegetables baked in the oven.

So, take green string beans, remove the tails and cut into pieces of five centimeters. Boil green beans for 10 minutes in salted water. The beans should be soft but not falling apart. Be sure to drain the water.

Berm two or three cloves of garlic, peel, finely chop.

Lightly fry the garlic in a small amount of olive or sunflower oil.

Put the beans on a large dish, sprinkle with fried garlic on top. With the remaining oil in the pan, which has absorbed the taste and smell of garlic, pour the beans.

We take a dish with beans and put all the baked vegetables on it. The order of a role does not play. But what plays a role is the temperature of the oven. All vegetables are baked at 180°C. By the way, it is also not advisable to leave the kitchen for a long time, since different baked vegetables require different cooking times.

That's it, our dish is ready! Serve the roasted vegetables hot.

Baked vegetables in the oven are an ideal option for a healthy side dish or a light independent snack that will keep you slim, fill your body with the right energy and vitamins. There are many ways to prepare dishes using different basic components and techniques for executing recipes.

How delicious to cook vegetables in the oven?

Vegetable dishes in the oven are obtained dietary through the use of a minimum amount of fat. The ingredients are baked whole or sliced ​​according to the recommendations of the selected recipe.

1. Vegetable components can be cooked on an open baking sheet. To do this, they are sprinkled with oil to maintain juiciness and, if desired, seasoned to taste before or after baking.
2. Without the use of fats, you can cook vegetables in a sleeve or foil.
3. Grilled vegetables are delicious. They are served with sauces, simply with salt, or used to make salads.
4. The vegetable ingredients can be used to cook casseroles, stews, pot roasts or casseroles in the oven.
5. How long to bake vegetables in the oven will depend on the type used, the size of the fruit or slices of their slices, as well as the desired final result.

How to bake whole vegetables in the oven?

Baked vegetables in the oven on a baking sheet acquire the desired softness, a slight blush and a pleasant taste. They can be used for cooking vegetable caviar, salads, and other dishes. Most of the types of vegetables after baking require removal of the skin. To facilitate the process, hot fruits are placed in a bag for 5-10 minutes.

Ingredients:

• eggplant - 2 pcs.;
• bell peppers - 2 pcs.;
• tomatoes - 4 pcs.;
• onion and garlic.

Cooking

1. Washed and dried eggplants, peppers, tomatoes are placed on a baking sheet.
2. Nearby have peeled onions and garlic.
3. Cooking vegetables in the oven is completed in an oven heated to 180 degrees, keeping the baking sheet in it for 45 minutes.

Vegetables in the oven, baked in large pieces - recipe

Vegetables baked in large pieces in the oven are suitable for serving as a side dish for meat or fish. In addition, if you season the components with aromatic dressing, the dish becomes a warm salad and can be served on its own. Assorted vegetables are also used to create all kinds of sauces, vegetable puree, and caviar.

Ingredients:

• zucchini - 1 pc.;
• bell peppers - 3 pcs.;
• tomatoes - 2-3 pcs.;
• onion - 1 pc.;
• garlic - 2 cloves;
• oil - 50 ml;
• salt, pepper, Provence herbs.

Cooking

1. Vegetables are cut into large pieces, stacked in a mold.
2. Oil is mixed with salt, pepper, herbs, watered with a mixture of cuts.
3. Cook vegetables baked in pieces in the oven at 200 degrees for 30 minutes under foil and another 15 minutes without it.

Baked vegetable salad

You can easily prepare a salad of baked vegetables in the oven by seasoning the still warm ingredients with dressing or supplementing the cooled ingredients with slices of feta cheese, tofu or another choice. For those who do not like spicy snacks, you can exclude chili from the composition and reduce the amount of garlic by adding 1 clove.

Ingredients:

• zucchini - 1 pc.;
• eggplant - 2 pcs.;
• bell pepper - 1 pc.;
• tomatoes - 2 pcs.;
• onion - 1 pc.;
• garlic - 2 cloves;
• chili - 0.5 pcs.;
• cilantro - 0.5 bunch;
• oil - 40 ml;
• feta cheese - 70 g;
• salt, pepper, thyme, oregano.

Cooking

1. Zucchini, eggplant, peppers and tomatoes are baked whole for 45-60 minutes.
2. Peppers and tomatoes are placed in a bag for 5 minutes, peeled.
3. Get rid of the peel and eggplant with zucchini.
4. Cut the vegetable pulp into cubes, add garlic, chili, cilantro and onion.
5. The salad is dressed with oil, salt, herbs, served with feta.

Vegetables baked in a sleeve in the oven

Cooked vegetables in the sleeve in the oven fully retain their juiciness and, when seasonings are added, they are maximally saturated with their aromas and taste. Often, assorted vegetables are used as a side dish for a meat or fish main course. The dish will be especially tasty with new potatoes.

Ingredients:

• zucchini - 2 pcs.;
• eggplant - 1 pc.;
• bell pepper - 2 pcs.;
• potatoes - 4 pcs.;
• garlic - 3 cloves;
• salt, pepper, Italian herbs, olive oil.

Cooking

1. Vegetables are washed, cut into large slices.
2. Sliced ​​vegetables are salted, peppered, sprinkled with oil, sprinkled with herbs and placed in a sleeve.
3. After 45 minutes at 200 degrees, the baked vegetables in the oven will be ready.

Grilled vegetables in the oven - recipe

Grilled vegetables are as tasty and fragrant as possible if you cook them on a smoky grill. However, in the oven you can get a very decent version of the snack. Vegetable slices are served as is, without additives, supplemented with sauces or sprinkled with oil. Assorted vegetables can be supplemented with mushrooms or fruits.

Ingredients:

• eggplant - 3 pcs.;
• bell pepper - 3 pcs.;
• tomatoes - 5 pcs.;
• onions - 2 pcs.;
• champignons - 300 g;
• apple and balsamic vinegar - 1 tbsp. spoon
• oil - 4 tbsp. spoons;
• Italian herbs - 1 tbsp. a spoon;
• salt, pepper, sugar.

Cooking

1. Vegetables are cut into large slices 1.5 cm thick.
2. 2 types of vinegar are mixed with oil, salt, sugar and herbs, poured into vegetable slices, mixed, allowed to soak for 20 minutes.
3. Spread the slices on the grate and cook the grilled vegetables in the oven at 200 degrees for 30 minutes.

Vegetables in foil in the oven - recipe

Dishes from baked vegetables are valued for their dietary properties, lightness and preservation of the integrity of the cut. You can prepare a side dish or you can portion it on separate pieces of foil, seasoning the vegetables before or after baking with the desired spices, oil, lemon juice or chopped fresh herbs.

Ingredients:

• carrots - 2 pcs.;
• bell pepper - 3 pcs.;
• tomatoes - 4 pcs.;
• green beans - 200 g;
• Provence herbs and dry basil - 1.5 teaspoons each;
• oil - 4 tbsp. spoons;
• asafoetida - 1/3 teaspoon;
• salt pepper.

Cooking

1. Vegetables are cut, seasoned with herbs, oil, asafoetida and salt, laid out in foil cuts, sealed.
2. Bake vegetables in foil in the oven at 200 degrees for 25 minutes.

Vegetable casserole in the oven

You can cook vegetables in the oven in the form. It is preferable to use young fruits, cutting them into circles. Instead of milk, cream or a mixture of beaten eggs and non-sour sour cream are suitable as a filling. From seasonings, it most harmoniously complements the curry flavor palette or a mix of Provence herbs.

Ingredients:

• zucchini - 200 g;
• young potatoes - 200 g;
• bell pepper and broccoli - 150 g each;
• tomatoes - 150 g;
• green peas and onions - 120 g each;
• milk - 400 ml;
• cheese - 100 g;
• oil - 50 ml;
• salt, pepper, curry.

Cooking

1. Sliced ​​potatoes, onions and zucchini are laid in layers in the form.
2. Top with a mixture of peppers, peas and broccoli.
3. Pour everything with seasoned salt and curry mixture of milk and butter.
4. Send the form to the oven heated to 180 degrees for 30 minutes.
5. Sprinkle the surface of the casserole with cheese and cook for another 10 minutes.

Peppers stuffed with vegetables baked in the oven - recipe

Baked vegetables can be prepared with original ideas. So, for example, sweet bell peppers stuffed with assorted vegetables will become an unusual appetizing dish. They can be served with dignity not only on weekdays, but also on holidays, noticeably decorating and diversifying any feast with an appetizer.

Ingredients:

• Bulgarian pepper of different colors - 1 kg;
• carrots - 500 g;
• celery root and parsley - 1 pc.;
• onion - 300 g;
• tomato sauce - 0.5 cups;
• oil - 50 ml;
• salt, pepper, herbs.

Cooking

1. Tops are cut off peppers, seed boxes are cut out.
2. Fry in oil separately onions with carrots and parsley and celery roots.
3. Combine two roasts, season.
4. Peppers are filled with mass, covered with tops, placed in a mold.
5. Mix the sauce with 150 ml of water, season, pour over the peppers.
6. The dish is cooked for 30 minutes at 180 degrees.

Vegetables in a pot in the oven

Roasting vegetables in the oven will allow you to appreciate the amazing taste of the stew. If desired, the composition of the dish can be supplemented with chicken breast fillets by frying the slices seasoned to taste in oil and laying the first layer on the bottom of the pot. Assorted vegetables can be made to taste using the desired ingredients.

Ingredients:

• zucchini and eggplant - 1 pc.;
• potatoes and sweet peppers - 2 pcs.;
• tomatoes - 4 pcs.;
• onion - 1 pc.;
• garlic - 3 cloves;
• dry white wine and water - 100 ml each;
• oil - 70 ml;
• salt, pepper, herbs, dry herbs.

Cooking

1. Coarsely chopped eggplants, peppers, potatoes and onions are fried in oil, transferred to a pot.
2. Add tomatoes, zucchini, garlic, herbs, spices, pour in water and wine.
3. Cook vegetables under the lid at 200 degrees for 1.5 hours.

Oven baked vegetables with cheese

Baked are suitable for self-serving or as an accompaniment to meat. Instead of broccoli florets, it is allowed to use cauliflower, replace peas with soft frozen corn, green beans or chopped asparagus, and sour cream with medium-fat cream.

Ingredients:

• broccoli - 400 g;
• potatoes and carrots - 2 pcs.;
• green peas - 100 g;
• onion - 1 pc.;
• cheese - 150 g;
• eggs - 2 pcs.;
• sour cream - 100 g;
• oil - 30 ml;
• salt, pepper, Italian herbs.

Cooking

1. Cut potatoes, carrots into circles, spread in a mold.
2. Top with broccoli with peas and onion rings.
3. Beat eggs, adding sour cream, salt, herb pepper, pour over vegetables.
4. Bake the dish for 1 hour under foil.
5. Sprinkle vegetables with cheese, return the container to the oven for another 15 minutes.

Vegetables on skewers in the oven

In the oven, they will be a great addition to a buffet table or other feast. A healthy snack can also be prepared for everyday serving, pampering yourself with its amazing taste. It is allowed to replace zucchini with eggplant, and instead of champignons, take caps of other mushrooms.

Ingredients:

• champignons - 10 pcs.;
• tomatoes - 4 pcs.;
• eggplant and zucchini - 2 pcs.;
• oil - 5 tbsp. spoons;
• balsamic vinegar - 1 tbsp. a spoon;
• Provence herbs and basil - 1 teaspoon each;
• salt pepper.

Cooking

1. Zucchini and eggplant are cut into circles 1 cm thick, tomatoes 1.5 cm thick.
2. Prepare a marinade for vegetables in the oven, mixing oil with balsamic vinegar, salt, pepper and herbs, season them with vegetable slices with mushrooms, leave for 20 minutes.
3. Slices of vegetables and mushrooms are strung on skewers, placed on a wire rack and baked for 40 minutes at 200 degrees.

Oven vegetable ratatouille

Placed in a mold in the oven and baked until soft, they will allow you to taste the original taste and exquisite-looking vegetable dish from French cuisine called ratatouille. You can cook this on weekdays, on holidays, without a doubt include it in a lean or vegetarian menu.

Oven-baked vegetables are a tasty and healthy dish that every housewife should be able to cook. In our article, we have collected interesting vegetable recipes that will help you maintain a beautiful figure and make your menu more diverse.

Eggplant with vegetable sauce

You can use this dish as a main dish if you decide to stick to a diet or serve them before dinner as an appetizer. Due to the unusual taste, eggplants are suitable for a festive table and will be a great addition to strong drinks. Recipe:

• Let's start with the sauce. Take six small tomatoes, make neat cuts on them, dip in boiling water for a few seconds, and then remove the skin from each. Peel one onion, two cloves of garlic, and cut the chili pepper in half and remove all seeds. Place the prepared vegetables in a food processor and chop. You should get a thick mass, which should be salted, peppered, and seasoned with a few drops of vinegar and two to three tablespoons of olive oil.
• Wash and cut into rings two medium eggplants. Until the pieces are juicy, dip them in the sauce and arrange in rows in a baking dish.
• Cover the vegetables with foil and send them to the preheated oven for half an hour.

Delicious vegetable dishes, the recipes of which you can read in this article, will help you out in any situation. Therefore, train in their preparation, and then surprise your loved ones with original tastes.

Vegetables in the oven

If you are collecting vegetable recipes for weight loss, then pay attention to this dish. It goes well with meat and fish, as it contains healthy fiber. Thanks to vegetables, proteins are quickly absorbed and do not cause unnecessary heaviness. How to bake vegetables in the oven:

• Cut one large eggplant, two peeled carrots and two young zucchini into rings.
• Peel three potatoes and cut them into slices.
• Divide ten cherry tomatoes in half.
• Cut a bunch of green beans arbitrarily.
• In a separate bowl, mix four tablespoons of olive oil, a teaspoon of Italian herbs spices, salt, ground pepper and a tablespoon of lemon juice. By
• Place the vegetables in a baking dish, pour over the sauce and mix thoroughly. After that, cover them with foil and bake in a preheated oven for about 40 minutes.

After reading the recipes for dishes from vegetables, start cooking. However, do not forget that you can focus on your own taste. Therefore, you can add some ingredients to the recipe if you want.

Vegetable casserole in the oven

If you are always in a hurry and do not have time to cook for yourself and your loved ones, then try frozen vegetable dishes. Recipes for vegetable mixes will help you save valuable time, while lunches and dinners will remain healthy and tasty. Try this frozen vegetable casserole:

• Boil in salted water until half cooked one kilogram of vegetable mixture (cauliflower, green beans, carrots, green peas may be included), and then discard them in a colander and drain the water.
• Grease a baking dish with vegetable oil and sprinkle the bottom and sides with breadcrumbs. Put the vegetables in the mold.
• Beat three chicken eggs with 150 ml of milk, and then add 80 grams of grated cheese to the mixture and mix again. Pour the vegetables with the resulting sauce and sprinkle them on top with the same amount of hard cheese.
• Put the mold in the oven and cook the casserole for about 20 minutes.

Serve the dish hot, sprinkled with fresh herbs.

Baked potatoes with eggplant in the oven

Choosing delicious recipes for dishes from vegetables, we could not help but think of baked potatoes. This dish will be a great side dish for meat, fish or poultry. Cooking vegetables is quite simple:

• Peel four potatoes and cut into rings.
• Also free two zucchini and two eggplants from the skin and cut into not too thin circles.
• Lay the vegetables on a greased baking sheet in layers, and place the sweet bell pepper cut into rings on top.
• Spray the vegetables with vegetable oil and place them in the oven for 40 minutes.
• While the potatoes are baking, let's prepare the sauce. To do this, mix 200 grams of sour cream with four chopped garlic cloves, fresh herbs, salt and any seasonings to taste.

When the vegetables are ready, arrange them on plates and generously pour over the sour cream sauce.

Zucchini with tomatoes in the oven

We are sure that you will love this beautiful and tasty dish. Like other vegetable recipes, this one doesn't require much effort. The dish is prepared very simply and quickly:

Vegetables with mushrooms in the oven

We offer you universal recipes for vegetable dishes that are suitable for all occasions. Vegetables with mushrooms baked in the oven are the best in this category, so you should definitely try them.

• Cut into rings or slices three eggplants, five tomatoes, three multi-colored bell peppers and two onions.
• 300 grams of fresh champignons cut arbitrarily.
• For the marinade, mix one tablespoon each of balsamic and apple cider vinegar, add salt, sugar and pepper to taste. You can also add a teaspoon of dried Italian herbs for flavor.
• Fold the prepared vegetables and mushrooms into a mold, pour them with sauce and leave for 20 minutes. After that, bake them in the oven and serve.

We hope you enjoy the oven-roasted vegetable recipes that we have compiled for you in this article.

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Recipe number 1: pumpkin, potatoes, sweet peppers and zucchini

For 9-10 servings we need:

• Potatoes - 6 pcs. medium size
• Pumpkin - a small whole fruit or a cut from a large zucchini (from 700 g)
• Zucchini (or zucchini) - 1 pc. about 20cm in length
• Carrots - 2 pcs. large size
• Bulgarian pepper - 2 thick-walled vegetables
• Garlic - 4-5 cloves
• Hard cheese (finely grated) - ½ cup
• Salt - 1 tbsp. a spoon
• Vegetable oil (preferably extra virgin olive or coconut) -3-4 tbsp. spoons
• Forms for baking - 2 pieces, large, about 30 * 20 cm

How to cook: step by step with a photo.

Preparing vegetables.

Wash all vegetables. Peel the pumpkin and remove the seeds.

We also clean potatoes. Leave the zucchini and bell pepper with the skin on.

We cut all the components into pieces of approximately equal thickness - about 2 cm:

• Potato and pumpkin - in quarters.
• Zucchini - circles.
• We clean the Bulgarian pepper from seeds, cut it into 4 parts along, and then across each long piece into segments 2-2.5 cm wide.

Let's not forget the cheese!

A piece of cheese (50-70 g) put in the freezer. When frozen, it is easier to rub it on a fine grater to sprinkle vegetables at the end of baking. Suitable Russian, Dutch, parmesan.

Finely chop the garlic with a sharp knife. This is a matter of minutes, but it is the pieces of garlic that make the vegetables tastier. Do not rush to grab the press.

We bake vegetables.

We cover deep and large baking dishes (about 30 * 20 cm) with foil. Without fanaticism, we lubricate them with oil using a silicone brush. Takes about 1 tbsp. spoon for each.

We will have 2 baking batches.

Batch #1 is firm vegetables that require a longer heating time. We will send them to the oven first. These are potatoes, pumpkin and carrots. Combine ingredients in a large bowl. Add ½ of a hill of finely chopped garlic, salt, pepper to taste, a little oil (up to 1 tablespoon) and mix.

We put the mixture on the bottom of the prepared form with foil and set to bake for 7-10 minutes - at a temperature of 230-250 degrees.

Batch #2 - A mixture of zucchini pieces, bell peppers and the second half of chopped garlic. This mix is ​​also salted, pepper and mix, adding 1 tbsp. a spoonful of oil.

After 10 minutes of baking the first batch, led by potatoes, we take out the form from the oven and quickly spread the second mixture over the hot vegetables. We return the vegetables to the oven - for 20-25 minutes at the same temperature (230-250 Celsius).

Readiness benchmark - softened potatoes and carrots: a piece is easy to chop with a fork.

5 minutes before readiness, we take out a piece of cheese from the freezer and finely three. Sprinkle the forms with airy cheese chips - 1-2 minutes before turning off the fire. So the cheese has time to melt appetizingly.

Serve vegetables hot. Get ready to receive generous praise from the first tasters!

This recipe transforms beautifully for winter. Remove the zucchini and, if desired, add the sweet potato to the first batch of baking.

Or unusual cabbage - in company with bell pepper in the second part of the vegetables. Any will do: colored, broccoli, Brussels sprouts.

Recipe number 2: diet baked vegetables

For 4-5 servings we need:

• Broccoli - 1 small head (150-200 g)
• Cauliflower - ½ small head (about 200 g)
• Zucchini regular - 1 medium about 18 cm long
• Zucchini squash - 1 medium about 18 cm long
• Carrots - 2-3 pcs. medium slender
• Blue onion - ½ large onion
• Vegetable oil - 2 tbsp. spoons
• Balsamic vinegar (or lemon juice) - 2 tbsp. spoons
• Salt, pepper, spices - to taste

How to cook, we will tell you step by step.

In this recipe, single-layer and loose laying on a baking sheet is especially important.

Wash and dry vegetables thoroughly. Cut both types of zucchini into slices +/- 2.5 cm thick.

We disassemble curly cabbage into inflorescences, similar in size to squash pieces. We clean the carrots and cut them a little thinner than zucchini. We clean the onion and cut it into large cubes and lightly separate the onion petals with our fingers for slicing volume.

Put all vegetables in a large bowl. Add oil, vinegar, salt to the colorful mix and mix.

Preheat the oven to 220 degrees Celsius. Lubricate the baking sheet with oil. A brush or a piece of gauze will reduce the amount of fat. Arrange vegetables in 1 layer on a baking sheet. Lay the pieces loosely so that there is a little space between them, as shown in the photo below.

We send the loaded baking sheet to the preheated oven for about 25 minutes.

These baked vegetables are slightly savory and well reddened by the heat. They look like fried ones. At the same time, they have much less fat, and the taste is more saturated.

At the end of baking, you can sprinkle with any of your favorite spices - black pepper, a mixture of peppers, curry, paprika or Italian herbs.

Lovers of fresh greens will not interfere with it here. Finely chop what is at hand, and crush the baked vegetables after turning off the fire. With cabbage and zucchini, we like the eternal classics: dill, parsley, cilantro, basil.

Approximate numbers of KBJU are pleasantly dietary. For 1 serving no more than 120 kcal. Proteins - 3 g. Fats - 6 g. Carbohydrates - 12 g.

The great advantage of the recipe is its low calorie content and only 12 grams of carbohydrates per serving. These vegetables will fit into the moderate stages of most low-carb diets and are great for proper nutrition.

Another bonus of the dish is as much as 4 grams of dietary fiber in each serving. This is almost 14% of the average daily fiber requirement for an adult.

In winter, diet baked vegetables in the oven will not suffer without zucchini if ​​you add 1 bell pepper, whole cloves of garlic and celery root. We take not much of the latter, about 1/6 of a large root crop, and cut it in the size of carrot pieces.

We hope our recipes with photos have awakened your appetite for baked vegetables in the oven. It seems to us that baking is almost the best way to heat food, both in terms of dietetics and to preserve the beauty of the ingredients. What do you think?

Enjoy your meal!

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Vegetables must be included in the daily diet of a person without fail. They are especially tasty and healthy when cooked in the oven. There are a huge number of recipes for baking them, which every housewife needs to know.

How to bake vegetables in the oven

Based on your personal preferences, you can take one product or combine several. Most importantly, choose quality vegetables. They should not have any damage. Be sure to wash the vegetables in plenty of water before roasting. Various spices, herbs, greens are certainly added. Baked vegetables in the oven can be cooked in many ways, usually grilled or stewed. In both versions, they will be very tasty.

Grilled

It is best to cook eggplants, tomatoes, bell peppers in this way. If your oven does not have the "Grill" function, then the dish is made on the grill. In most cases, before cooking grilled vegetables in the oven, they are washed, but the peel is not cut off and baked whole or in large pieces. There are recipes where the products are already baked, chopped with a knife or a meat grinder, seasoned, and served like a vinaigrette salad.

Stewed

You can make an amazing sauté or stew using this cooking method. Everyone who wants to eat something that is good for the body should know how to put out vegetables in the oven. They are crushed and baked in a deep form in their own juice or with the addition of a small amount of water. After such preparation, vegetables retain the maximum amount of vitamins and other useful substances. They can be included in the diet of a person who adheres to a dietary diet, because they contain a minimum of calories.

How much to bake

There can be no unequivocal recommendations on this issue. It all depends on what will be included in the dish and what pieces you cut it. How long vegetables are cooked in the oven is influenced by a huge number of factors. Depending on them, the process can take from several minutes to one and a half hours. The dish will take the longest to cook if you add meat, fish, or any cereals to it.

Baked vegetables in the oven - recipe with photo

It's hard to even list all the cooking options. Vegetables you can cook on the grill, stew, bake on a baking sheet. Whatever method you choose, you end up with a great treat that tastes amazing and is very healthy. Recipes for vegetable dishes in the oven are very diverse. Remember some of them, because such food should certainly be included in your diet.

Zucchini

A simple and quick dish of low-calorie and very tasty products. Before you cook zucchini in the oven, you only need to make sour cream sauce, which will reveal all the flavor notes of the vegetable. According to the recipe, you can replace zucchini with zucchini, this will not spoil the dish. This delicacy is a great option for a diet lunch or dinner.

Ingredients:

• zucchini - 4 pcs.;
• salt, pepper - to your taste;
• vegetable oil - 100 ml;
• cheese - 0.3 kg;
• parsley, dill - a bunch;
• sour cream - 400 ml;
• garlic - 4 cloves.

Cooking method:

1. Set the oven to heat up to 220 degrees.
2. Wash the zucchini, cut into large cubes. Salt them, pepper, mix with vegetable oil and chopped parsley.
3. Line a baking sheet with foil. Pour vegetables on it, put in the oven and bake for 20 minutes.
4. In the meantime, grate the cheese, mix it with sour cream, crushed garlic and dill, salt and pepper.
5. Pour the sauce over the zucchini, put them back in the oven. Cook another 10 minutes.

Zucchini with tomatoes

The following recipe has a little secret that makes it very satisfying, although it does add a few calories. Baked zucchini with tomatoes are prepared with a thin layer of beaten turkey fillet. Because of the last component, the dish is already considered a full-fledged main, and not a simple snack. Nevertheless, it is light, dietary and amazingly tasty.

Ingredients:

• zucchini - 4 pcs.;
• parsley - a bunch;
• tomatoes - 4-6 pcs.;
• cheese - 100 g;
• turkey fillet - 400 g;
• pepper, salt.

Cooking method:

1. Wash the zucchini, cut into centimeter rings. Salt and wait until the juice is released. Then discard in a colander.
2. Cut the tomatoes into rings, the thickness of which will be no more than half a centimeter.
3. Make small steaks from the fillet and beat off. You should get pieces about the same diameter as the zucchini rings. Salt and pepper them.
4. Grate the cheese.
5. Put a layer of parchment on a baking sheet, grease with butter. Lay out the zucchini rings, on top of them a piece of meat. Then put on a circle of tomato. The last layer is a zucchini ring. Sprinkle the dish with grated cheese.
6. Bake in an oven preheated to 200 degrees. Cooking will take approximately half an hour.

Grilled eggplant

A wonderful dish that can be eaten both on its own and in addition to other vegetables, cereals. How long to bake whole eggplants in the oven depends on their size, but on average it takes about half an hour. The taste of the finished dish fully justifies the time required for cooking, and the appearance even in the photo causes an insatiable hunger.

Ingredients:

• eggplant - 2 pcs.;
• salt;
• garlic - 4 cloves;
• Provence herbs - 1 tbsp. l.;
• olive oil - 2 tbsp. l.

Cooking method:

1. Cut the washed eggplant into two halves lengthwise. Pierce each with a fork several times.
2. Salt the pulp, leave the vegetables for 10 minutes to let the juice flow. Gently wipe it off with a paper towel.
3. Place the eggplant cut side down on the grill. Bake them for 10 minutes at 220 degrees.
4. Mix the oil with crushed garlic and Provence herbs.
5. Take out the eggplants, turn them over, brush the baked slices with the resulting sauce. Bake another 5 minutes.

in foil

This cooking option is one of the fastest. Vegetables baked in foil remain very juicy, because the juice from them does not flow anywhere. They are prepared quickly, the whole process will take you no more than half an hour. Baked vegetables in the oven in foil look very nice both in the photo and on the table. You can even cook them for a holiday as a side dish for any meat or fish.

Ingredients:

• broccoli - 0.8 kg;
• olive oil - 70 ml;
• cherry tomatoes - 0.6 kg;
• salt, spices;
• asparagus - 0.5 kg;
• garlic - 2 cloves;
• carrot - 0.6 kg.

Cooking method:

1. Wash all foods, peel carrots and garlic.
2. Separate the broccoli into florets. Cut the asparagus into slices, and carrots and tomatoes into slices.
3. Put the food in a deep bowl, salt, season, pour over with oil mixed with crushed garlic.
4. Put the vegetables on a large sheet of foil, cover with the same one on top, seal the edges tightly.
5. Preheat oven to 220 degrees. Bake the dish there for about 20 minutes.

baked tomatoes

The dish prepared according to the following recipe is very tasty, satisfying, but remains low in calories. One serving may well become a full-fledged dinner for a person on a diet. Vegetables are filled with minced chicken breast before cooking, which makes them very nutritious. Be sure to remember how to bake tomatoes in the oven, and try to do it.

Ingredients:

• chicken breast - 600 g;
• greens;
• cheese - 300 g;
• onion - 1 large;
• canned corn - 75 g;
• Bulgarian pepper - 1 large;
• tomatoes - 10 pcs.

Cooking method:

1. Cut the meat into small pieces and fry, salt and pepper. You can take boiled breast if you like it better.
2. Dice onion, bell pepper. Saute together with crushed garlic and corn.
3. Mix fried vegetables with meat.
4. Carefully cut off the tops of the tomatoes and scrape out the centers. Fill the resulting baskets with minced meat. Top with grated cheese.
5. Preheat the oven to 190 degrees. Bake tomatoes there for 10 minutes, then lower the temperature to 170 and cook for another quarter of an hour. garnish with chopped parsley when serving.

With cheese

A great recipe, using which you will get an appetizing-looking and very tasty dish. Vegetables with cheese in the oven are well baked, covered with a crispy crust. This wonderful dish is especially good as a side dish for fish: pink salmon, chum salmon, salmon, salmon. In baked vegetables, there is a huge amount of vitamins and other substances useful for the body.

Ingredients:

• onion - 1 pc.;
• pepper, salt;
• zucchini - 1 large;
• thyme - 1 tbsp. l.;
• zucchini - 1 large;
• grated parmesan - 100 g;
• tomato - 1 large;
• olive oil - 2 tsp

Cooking method:

1. Peel the onion, cut into thin half rings. Fry in a skillet until softened, stirring constantly.
2. Wash the rest of the vegetables and pat dry. Cut the zucchini, zucchini and tomato into slices.
3. Bring the oven up to 190 degrees.
4. Place the onion in a baking dish. Salt, pepper. Place zucchini, tomatoes, zucchini in rows on top. Each circle should overlap the previous one a little to create a scale effect.
5. Sprinkle the dish with thyme, cheese and bake for 40 to 45 minutes.

Eggplant stuffed with vegetables

Blue boats are one of the favorite dishes of many people. Eggplants baked with vegetables are hearty, but light. You can diversify the dish by changing the composition and adding, for example, minced veal or chicken. Some people prepare stuffing for blue ones from ham, mushrooms, cheese. By experimenting, you will get a new yummy every time.

Ingredients:

• eggplant - 2 pcs.;
• spice mix for vegetables - 2 tbsp. l.;
• Bulgarian pepper - 4 pieces of different colors;
• salt - 1 tbsp. l.;
• tomatoes - 4 pcs.;
• feta cheese - 200 g;
• carrots - 2 pcs.;
• onion - 2 pcs.

Cooking method:

1. Cut the eggplant in half lengthways. Put them for half an hour in salted cold water to remove the bitterness. Pour boiling water over. Preheat oven to 200 degrees.
2. Remove the pulp from the eggplant halves, chop.
3. Cut all vegetables into equal cubes. Start frying the pulp, and after five minutes add everything else, salt, seasonings, and pour a little water. Cover with a lid, simmer for five minutes.
4. Mix vegetables with shredded cheese. Put the resulting filling into the boats.
5. Bake them on a baking sheet for about a quarter of an hour.

whole pepper

A light dietary dish that is very popular among the inhabitants of Bulgaria. Peppers baked in the oven are cooked with spices, but there are no other ingredients in the dish. It turns out very tasty, fragrant. If you are on a diet, you should definitely learn how to cook such a dish. The process is not difficult.

Ingredients:

• Bulgarian pepper - 10 pcs.;
• salt - 0.5 tsp;
• olive oil - 1.5 tbsp. l.;
• parsley - a few branches;
• vinegar - 2 tbsp. l.;
• garlic - 4 cloves.

Cooking method:

1. Preheat the oven to 200 degrees. Place the peppers on a dry baking sheet and roast them, turning occasionally. They should crack and become covered with dark brown spots.
2. Remove the roasted peppers, put them in a saucepan, cover with a lid. They will be easier to clean.
3. Crush the garlic. Mix it with salt, oil, vinegar.
4. Peel the peppers, but leave the tails if possible. Marinate with sauce. Serve garnished with chopped parsley.

potato

With the following recipe, you will learn how to prepare a delicious and healthy casserole. Potatoes with vegetables in the oven are a great side dish for any meat, fish. The dish looks very beautiful, so you can serve it on the festive table. Be sure to remember this recipe for roasted vegetables in the oven, because this delicacy is simply amazing.

Ingredients:

• potatoes - 6 medium pieces;
• pepper, salt;
• eggplant - 3 small;
• tomatoes - 4 medium;
• garlic - 6 cloves;
• sour cream - 0.6 l;
• zucchini - 4 small;
• Bulgarian pepper - 2 pcs.

Cooking method:

1. Peel the potatoes and cut into slices. Boil water, salt. Boil the potato pieces in it for five minutes. Lay them on the bottom of the baking dish.
2. Cut the zucchini into circles, lay out the second layer, salt and pepper. Crush with crushed garlic.
3. Cut all other vegetables into slices. Lay out the first layer of eggplant, then the pepper, the last - the tomatoes. Salt and pepper again.
4. Fill the mold with sour cream. Preheat the oven to 200 degrees. Stew the dish in it for about 30-40 minutes.

1. If you chose to bake vegetables in the oven in slices, then try to make them approximately the same. Then they will cook at the same time.
2. Do not add too much oil to the dish. Each vegetable needs its own quantity. For example, eggplant absorbs more oil than potatoes.
3. It is best to take a baking sheet or a form with the most flat bottom for baking vegetables in the oven. On such dishes, vegetables will release steam evenly and will not burn, and it will be more convenient for you to turn them over. It needs to be covered with cooking paper and lightly greased with oil.
4. If you cook whole roasted vegetables, leave some space between them to get a golden crust. Be sure to turn it over once or twice.
5. The higher the oven temperature, the better. If you set it to low, then the fruits may remain raw even with long cooking. Warm it up before roasting vegetables in the oven.
6. If cooking in foil or in a sleeve, then wrap the food tightly so that the juice does not leak out.
7. If you don’t know what seasonings are best to use with vegetables, you can safely take marjoram, oregano, rosemary. They go well with any fruit.
8. If the recipe allows, try to salt the vegetables at the very end. Then they will be crispier.

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