Pancakes made from whole wheat flour. Pancakes made from whole grain flour: with health benefits. The dough preparation process is simple.

One of the most appetizing dishes, which has a huge number of cooking options, is, of course, pancakes. However, for people who are carefully monitoring their weight or eating a diet, such food may be too high in calories. If you are avoiding high nutritional foods or are on a diet, whole wheat pancakes are a compromise.

Ingredients

1¼ cups whole grain flour (200 grams) (can be wheat, rye, buckwheat, oatmeal - any will do);
½ cup milk (100-120 milliliters);
1 cup warm water (250 milliliters);
2 eggs;
2 tablespoons of vegetable oil;
1 tablespoon of sugar;
½ teaspoon salt.

Quantity: 15-16 pieces. Cooking time: 30 minutes.

This recipe practically does not differ from the recipe for ordinary thin pancakes. Its only feature lies in the whole grain flour obtained from whole grains. Since the grinding is one-time, large particles of grains retain much more useful properties.

Cooking pancakes from whole grain flour:

Step 1. In a deep bowl, beat eggs with salt and sugar using a whisk (or a mixer at minimum speed). Next, slowly pour in the milk and beat the mass again.

Step 2. Pour the flour into a bowl and mix the contents of the bowl thoroughly until a homogeneous consistency. Only after that add water and vegetable oil. Whisk everything together again.

To make thin pancakes, the finished dough should be quite liquid.

Step 3. It is advisable to leave the dough to stand for a while - 5-10 minutes. At this time, put our frying pan on fire (slightly above average) and grease it with vegetable oil. To avoid burning, we try to grease the pan after each new pancake until it is sufficiently soaked.

Helpful Hints: If frying pancakes in oil seems too greasy for you, then use a pan with a non-stick coating - pancakes will not stick in a hot pan. And if the pancakes are torn and do not want to turn over, then add a tablespoon of starch to the dough.

Step 4. Let's start baking. With the help of a ladle, we collect the dough and pour it onto the edge of the pan, simultaneously turning it in different directions. This will ensure that the baked goods have an even thickness. After 1-2 minutes, when dry edges form, you should pry the pancake with a spatula and turn it over to the other side. A couple more minutes on the reverse side - and you can shoot. A flat wide plate is well suited to put the resulting pancakes in a pile.

Whole-grain pancakes are much inferior to classic pancakes in terms of calories (150-200 calories). It is permissible to completely exclude milk from the recipe in order to make the dish more dietary, or cook it on kefir. You can cook even on mineral water - pancakes will be airy.

From rye flour on kefir

Required Ingredients:

2 cups whole grain rye flour (320 grams);
2 cups of kefir (500 milliliters);
3 eggs;
1 tablespoon brown sugar;
about 2 cups boiling water (400-500 milliliters);
a pinch of salt.

We knead the dough according to the above algorithm. The consistency should be like thick sour cream. Kefir should be poured slowly to reduce the formation of lumps. Then pour boiling water over everything. Don't worry if the dough gets too runny - that's how it should be. It is enough to bake such pancakes for 30-40 seconds on both sides over high heat, they come out perforated and thin.

What are the benefits of whole grain flour? First of all, it is rich in fiber, fatty acids, proteins and vitamin E. It also contains many minerals and trace elements. The usual one contains many times less, since with multiple grindings most of the elements that are useful are eliminated (fiber, for example, cleanses the intestines and promotes healthy digestion). So, the body perceives white wheat as a fast carbohydrate. It satisfies hunger, but not for long, and after a while you want to eat again.

If whole-grain pancakes seem fresh to your taste, add a little syrup (berry, maple) or honey. A variety of fillings are capable of making the dish tastier: mushroom, with boiled chicken, cabbage. Of the sweet fillings, cottage cheese will be the most useful and low-calorie.

Curd filling

To prepare the curd filling you will need:

½ kilogram of cottage cheese;
2-3 tablespoons of sugar;
250 grams of sour cream;
½ teaspoon vanilla sugar;
you can also add some dried fruits (dried apricots, prunes, raisins).

The recipe is extremely easy. It is necessary to mix all the ingredients and, laying out in turn on each pancake, wrap it with a tube or an envelope. If you want to make a more satisfying dish, we offer you a recipe for meat stuffing with mushrooms.

Filling with meat and mushrooms

½ kilogram of minced meat (preferably from beef);
½ kilogram of mushrooms (any will do);
2 onions;
2 tablespoons of sunflower oil;
1½ teaspoons salt;
dry spices for meat.

First of all, cut the onion and mushrooms. In a preheated pan, first lay out the onion, a little later - chopped mushrooms. We fry everything together and add salt.

Now we fry the minced meat, also salting it. 2-3 minutes before readiness, mix it with mushrooms and onions, add seasonings.

We wrap the finished filling in equal portions inside the pancakes, put them in a pile. Before serving, you can fry until crispy. As an addition, sour cream sauce with herbs is perfect.

Enjoy your meal!

Diet pancakes made from whole grain flour with milk, water or kefir are one of the best options for a hearty and healthy breakfast. They have quite a suitable calorie content (and these calories are not “empty”, they won’t go into fat!), High fiber content, original taste, while such pastries are also beneficial for the body.

Recipes for delicious and healthy whole grain pancakes

Whole grain flour is just a must-have for pp-shnik.

With its help, you can cook so many delicious, for example, mouth-watering and even real ones!

Due to its unique properties, it is suitable for cooking not only as part of a proper nutrition system, but also for losing weight, children, and diabetic diets.

Thanks to the various types of whole grain flour, it can be used to prepare dishes of various tastes and aromas: buckwheat, rye, rice, wheat, oat pancakes, pancakes, pancakes.

People suffering from acute diseases of the gastrointestinal tract are not recommended to use whole grain pastries by doctors, although the harm from coarsely ground grains has not yet been proven.

In more detail about all the features of whole grain flour, a separate detailed article is being prepared.

Pancakes with milk

Sweet pancakes made from whole grain flour with milk are plump, very dense, heavy and tasty.

Replacing sugar with fructose thickens the dough and gives it an unusual shade.

But at the same time, the taste of baking does not worsen at all. Pancakes in milk from whole grain flour are prepared according to the same principles as regular pancakes.

If you do not add fructose, then you get an excellent replacement for pita bread(you can also send it to the grill with some filling). It is delicious to serve unsweetened pancakes with first courses, vegetables, sauces (try this pastry with tzatziki (recipe) - I recommend it!).

Nutritional value per 100 g:

Calories: 220
Proteins: 7,58
Fats 8
Carbohydrates: 30

Products:

whole grain wheat flour - 100 g
oatmeal - 50 g
warm milk - 100 ml
warm water - 50 ml
eggs - 1 pc.
fructose -2 tbsp. l.
salt - a pinch
soda - ¼ tsp
citric acid - a whisper
vegetable oil - 1 tbsp. l.

Cooking:

Milk and water must be combined, fructose and salt should be dissolved in them.
Beat the eggs and pour into the milk mixture, stirring well.
Mix the remaining bulk products together and gradually add to the liquid part, mixing thoroughly.
Then pour in the oil and stir again.
Pancakes made from whole grain wheat flour should be fried in a dry frying pan with a Teflon or other non-stick coating.

Recipe for rye pancakes on kefir

Airy pancakes made from whole grain rye flour are baked on water with gas and kefir.

They come out thin and crispy.

They have a rich dark color and an original bread smell.

Good as sweet with fructose or any other sweetener, and without them.

Calorie content per 100 g (1.5-2 small pancakes) - 209 kcal, bju: proteins - 7.5 g, fats - 6.2 g, carbohydrates - 25 g

What do you need:

rye whole grain flour - 100 g
whole wheat flour - 50 g
kefir - 100 ml
mineral water with gas - 100 ml
eggs - 1 pc.
fructose - 1 tbsp. l. (possible without it)
salt - a pinch
soda - ¼ tsp

How to bake:

Mix together all bulk products except fructose.
Dilute kefir with mineral water heated to a hot state - this is one of the secrets of the airy pancake dough.
Beat the egg with fructose.
Combine liquid products and mix loose products into them, stirring thoroughly.
If your pan is not non-stick, but cast iron or just steel, then first calcine salt on it, cool, rinse, and then bake pancakes, sometimes lubricating the surface with a brush dipped in vegetable oil.

Thin rice pancakes on the water

This cake is just magical!

Fragrant, sweet, tender - the secret is not only in rice flour, but also in ripe bananas, which perfectly replace eggs and any.

Whole wheat rice flour pancakes without eggs with bananas do not contain cholesterol and fit perfectly into almost any diet - suitable for weight loss, fasting, as well as for the diet of vegetarians and diabetics.

Preparing them is pretty easy.

Calorie content per 100 g (1-2 small pancakes) - 212 kcal, bju: proteins - 5.3 g, fats -7.5 g, carbohydrates - 28 g

Ingredients:

rice flour - 250 g,
bananas (beat in a blender) - 2 pcs.,
mineral water of strong carbonation - 400 ml,
vegetable oil - 2 tbsp. spoons,
salt - ¼ teaspoon,
soda ¼ tsp,
citric acid - a pinch.

How to cook:

The algorithm of actions is the same: first, all loose ingredients are mixed together.
Then the heated water is mixed with banana puree, oil.
After that, the dough is kneaded and tender rice-banana pancakes are baked in a hot dry Teflon pan.

Any pastries, even pp-shnuyu, should be eaten only in the morning. Especially if you are losing weight.
You need to think over the filling and additives, because pouring the most low-calorie and healthy pancakes with melted butter, condensed milk or sugar syrup, you can “kill in the bud” the whole idea

Wholemeal flour is suitable for making flatbreads, but at home, pancakes made from whole grain flour are best.

It should be noted that whole grain flour is wheat, rye, oatmeal, buckwheat - all of them can be used in the preparation of pancakes.

What good is this flour

From the time when man began to grow cereals, the first flour he received was whole grain flour. Over time, people guessed to grind the flour a second time, then again, sift, separate the bran and get up to five varieties of flour, from which yeast bread can be baked.

The popularity of such flour, especially among those who follow the figure, lead a vegetarian lifestyle, or simply go on a diet due to some disease (for example, diabetes), is due to its beneficial properties. Whole grain flour is rich in fiber, protein, fatty acids, vitamin E, trace elements and minerals. All due to the fact that during grinding, those elements remain in the grain, which are eliminated during further grinding, and they contain these useful substances.

On the water

The easiest recipe.

What is needed for this:

boiled water - one glass;
flour, up to four tablespoons;
refined sunflower oil - one tablespoon;
soda, half a teaspoon is enough;
one small pear.

Having prepared everything you need, we begin to cook pancakes:

Pour a glass of water into a wide cup and add the required amount of sugar.
Add flour and knead it.
Pour the oil into the kneaded dough, mix again and, after grating the peeled pear (you can use an apple instead of a pear), also add it to the dough.

In order for the pancakes to turn out not so bland, you can add a spoonful of ordinary flour.

It is best to fry without the use of oil in a non-stick pan. The result is a dietary and low-calorie dish for those who care about the state of the figure and health.

On milk with curd filling

In this case, you will need:

three glasses of whole grain flour (you can use mixtures - rye and wheat);
one glass of ordinary flour for a bunch;
milk;
salt and soda - half a teaspoon each.

You can add cinnamon to the dough, a little, no more than half a teaspoon, this will give the pancakes a special aroma and taste.

Having prepared all the ingredients, we begin to knead the pancakes:

Mix the flour with soda, salt, then pour in the milk and mix well to get the state of batter. To bake pancakes in the oven, you need to make them thicker.
We bake pancakes in a pan.

half a kilogram of cottage cheese;
two to three tablespoons of sugar;
250 grams of sour cream;
vanilla sugar, one and a half teaspoons.

It does not hurt to add raisins, prunes, dried apricots to the cottage cheese. All together or just one.

We mix everything cooked with cottage cheese and wrap it in pancakes, which are then baked in the oven.

On kefir

Kefir-based pancakes will turn out even more delicious.

The recipe is not much different from the previous ones and it includes:

half-liter package of kefir (1% or 3.2%);
two eggs;
vegetable oil and sugar - a teaspoon;
salt and soda, half a teaspoon;
half a kilo of whole grain flour.

The stages of making pancakes on kefir are also not difficult:

Mix the egg, sugar, salt and beat thoroughly.
Then add kefir and mix again.
Pour the flour, pour in a spoonful of sunflower oil and knead the dough until the required state so that you can bake pancakes.

Kefir-based pancakes are soft and go very well with sour cream or cottage cheese.

Pancakes combined with rye flour

You can try to cook a variant of pancakes from a mixture of whole grain and rye flour, for cooking you need to take:

rye and whole grain flour - one hundred grams each;
two eggs;
sugar - a tablespoon;
salt - half a teaspoon;
a glass of milk and carbonated mineral water;
one tablespoon of sunflower oil.

The dough preparation process is simple:

First, the eggs are mixed with milk with the addition of sugar and salt.
Pour in the oil and add mineral water until the desired consistency is reached.

After preparing the dough, fry the pancakes in a pan. In this recipe, pancakes are especially thin.

In all recipes, little sugar is added to the dough, since pancakes should not be very sweet so as not to interrupt the taste of the filling.

pancake cake

Pancakes are good to eat for breakfast or as a dessert, but you can also make a festive dish from them, for example, a cake.

For this you need to take:

a liter of milk;
half a glass of water;
half a kilogram of whole grain flour;
vanillin - one teaspoon;
salt - half a teaspoon;
400 grams of sour cream;
butter - 50 grams;
half a cup of sugar (or more depending on taste).

How to cook:

Beat the egg with milk, add salt and vanilla.
Mix with flour.
Add water until dough is liquid.
Prepare the impregnation: mix sour cream and melted butter with sugar.
Pancakes are baked and laid out on a plate, each is generously smeared with prepared impregnation, the size of the cake depends on the number of pancakes, usually 30 pancakes are enough.

The prepared cake is put in the refrigerator for some time so that the pancakes are soaked and the filling is frozen.

Pancakes are rarely consumed as a separate dish, most often stuffed, and there is a wide variety of choices. Conventionally, all fillings can be attributed to sweet and unsweetened.

Filling with meat and mushrooms

To prepare it, you need to take:

half a kilogram of minced meat (better than beef);
half a kilogram of any mushrooms;
two bulbs;
sunflower oil - two tablespoons;
salt - 1.5 teaspoons;
massala (Indian seasoning, you can take any other spices).

The filling is prepared in this way:

Finely chop the onion, as well as the mushrooms. Fry the onion first, add finely chopped mushrooms to it, overcook everything, add some salt.
We fry the minced meat, also adding salt, and then mix with onions and mushrooms, adding seasoning.

Meat stuffing with cabbage

Another recipe with meat and fried cabbage, for cooking you need to take:

250 grams of meat (any);
half a kilogram of cabbage;
one onion;
salt - three quarters of a teaspoon;
a little black pepper for taste.

The process of preparing the filling will not take much time and effort, as a result you will get delicious and nutritious pancakes:

Boil the meat, cut it into small pieces.
Fry cabbage with onions and mix with pieces of meat, do not forget to salt everything.

Pancakes with fish filling are very tasty: finely chopped herring or salmon.

From sweet, you can offer fillings with honey, various syrups (for example, maple), jams or preserves.

Whole wheat thin pancakes (video)

Whole grain pancakes with Daria Karelina (video)

Pancakes are one of the most famous dishes of Russian cuisine, and made from whole grain flour, they will no doubt add variety to your diet and positively affect your health.

How to cook pancakes from whole grain flour with milk recipe - a complete description of the preparation, so that the dish turns out to be very tasty and original.

And in whole grain flour, I like its glycemic index more - 45, against 85 - for premium flour. And this means that there will be no jumps in blood sugar, and the subsequent fast, strong feeling of hunger. Simply put, products made from c / grain flour give a longer feeling of satiety, which is what we need!

Calorie content: 171 kcal / 100 gr. B/F/U: 9-7-18
Servings / Weight: 13 small pancakes / 414 gr.
Cooking time: 5 minutes + 20 minutes + 20 minutes (for baking)
Difficulty: not difficult

milk 1.5% - 375 gr.
egg - 2 pcs. large (about 110 gr.)
whole grain wheat flour - 5 tablespoons with a slide (about 100 gr.)
vegetable oil - 1 tablespoon (about 8 gr.)
salt - to taste

I am often asked on what basis, besides low calorie content and taste, I select recipes for a blog. I must say right away that most often I focus on my tastes. But sometimes the topics are set by clients ordering customized menus for weight loss. Suppose a person loves pancakes, which, at first glance, do not contribute to weight loss. And I understand that he will not be able to stop loving them at my request. He will eat as much as he wants. And if forbidden, then a simple dish becomes a forbidden fruit, which, as you know, is sweet. And my task, as a specialist in balanced nutrition, is to find a recipe for dietary pancakes that minimizes all the consequences of eating flour and yeast products.

Today is just such a case. If it weren’t for compiling a menu for a pancake lover, this recipe might not have appeared on the blog. But there is a problem, and a solution has been found. I was generally inspired by the idea of diet pancakes, so I found and cooked them according to two different recipes.

Whole wheat pancakes

In addition to a lower glycemic index, whole grain flour differs from the usual fine flour in the presence of all the components of wheat grain, and consequently, a huge amount of vitamins necessary for the body, and most importantly, fiber, in the form of indigestible grain shells, which stimulates the intestines, relieves constipation, prevents putrefactive processes in the intestines.

I hope I convinced you that pancakes made from c / grain flour, although less familiar, are more useful? So let's get started:

Beat eggs lightly and add half of the milk
Add flour and beat until smooth (I do this with a whisk from a blender)
Pour the second half of the milk into the dough, add r / oil, salt
Mix, leave for 20 minutes
Bake in a small non-stick skillet

If you don't have low-fat milk, make a mix of full-fat milk and warm water.

The pancakes turned out delicious, thin, porous.

Easily detached from the pan, perfectly fried. Beauty, and more!

These pancakes are best eaten for breakfast, lunch, and as a snack. But at dinner, it would be better to refuse them. In addition to the usual serving with homemade yogurt or honey, you can use pancakes as flat cakes, in which you can wrap chopped vegetables, boiled chicken, meat to make a kind of shawarma, and take it with you as a snack on the road or to work.

From the given amount of ingredients, 13 pancakes were obtained, 32 grams each, and a calorie content of 54 kcal. each. Three pancakes with homemade yogurt are a snack for a weight-conscious woman. And men can afford to have a bite to eat with four pancakes, smeared with a thin layer of honey, and drink hot, fragrant tea.

Whole wheat pancakes

Calories: 860.15
Proteins/100g: 6.17
Carbs/100g: 13.77

Love to cook pancakes? Then be sure to try something new! The topic of pancakes is very extensive, no matter where you look, you can find a lot of new things everywhere. Different types of flour, toppings, delicious sauces are a fertile moment in the life of home gourmets.
The other day I had the opportunity to make pancakes from whole grain flour. I had never used it before, but suddenly I really wanted to try it and find out how it behaves in the test. The pancakes were a success - exceeding all my expectations. Small pieces of bran in flour, slightly fried, turned out to be very tasty, and the dark dough, frightening when kneading, pleased me when it was ready.
Whole grain flour (coarse flour) is obtained by the usual grinding of grain. At the same time, everything remains, and nothing is sifted out, as, for example, in the production of premium wheat flour. It turns out that the most valuable thing that is in the grains goes into the cooked dish.

- eggs - 2 pcs.;
- milk - 375 ml;
- flour - 5 tablespoons;
- vegetable oil - 1.5 tablespoons;
- salt - ¼ tsp.

Take a large bowl and place two broken eggs in it.

Whisk the eggs a little. Until the white and yolk are well mixed together, and a little foam appears.

Add 125 ml of milk and mix a little so that the ingredients have time to combine.

Pour in the flour, measuring each spoon with a large top (with a slide). Mix well until smooth. It is very convenient to use a whisk for such purposes, it prevents the formation of unnecessary lumps.

Pour in the rest of the milk and stir again. Your dough is actually ready. There is very little time left to start baking pancakes from whole wheat flour.

Add vegetable oil and, as always, continue the same process - mix.

Let the dough rest for a bit, about 20 minutes. Heat up the pan. Pour the dough into the center of the pan and, making a circular motion with it (perhaps several times), spread it, thus, over the surface. Perhaps the first time you pour the dough a little, and from this amount you will not be able to get a full-fledged round pancake. In this case, you can always add a little more.

Bake the pancake first on one side, and when the edges begin to separate from the walls of the pan, and the surface dries a little, turn it over to the other.

I cook pancakes in a Teflon-coated pan, so I don't have to grease it with anything. If you have a different frying pan, you may need to make a small coating of vegetable oil before each next pancake.

During baking, the batter that is waiting in the bowl may become thicker, making whole-wheat pancakes thicker. Just add a little milk (a few tablespoons) if needed and make the dough more fluid.

Whole Wheat Pancakes: 4 Simple Recipes

Good afternoon, precious readers of the blog about harmony. How do you start your weekend morning? I have - from my daughter's proposal to bake pancakes. Pancakes are tasty and healthy, but then you find all these goodies on your waist or other interesting places. What to do? The way out is very simple - you need to exclude high-calorie foods from the composition. And today I want to tell you how to bake delicious and healthy pancakes from whole grain flour.

We bake pancakes from crushed wheat grains

Did you know that the easiest way to shed a few extra pounds is to eat whole grains? The body reacts to baking from white wheat flour as fast carbohydrates: sugar rises sharply in the blood, which leads to wrinkles on the hips and waist. Such products quickly satisfy hunger, but also quickly it appears again.

How to cook pancakes with milk

Do you know what is the calorie content of pancakes made from wheat flour? I'll tell you - 500-600 kcal. But simply by replacing the wheat product in the recipe with whole grains, you can reduce the number of calories by almost 3 times - 100 g of pancakes made from unprocessed flour contains only 150–175 kcal. It's time to start baking low-calorie pancakes.

What products do we need:

ground whole wheat grains - 180 g;
medium egg - 2 pcs.;
warm milk - 470-500 ml;
cane sugar - 30 g;
a little salt, baking powder.

Preparing the dough is very simple - combine all the ingredients in a deep bowl, mix with a mixer at a minimum speed of 5 minutes. Everything, the dough is ready, we start baking. In order not to add extra and unnecessary calories, you need to fry diet pancakes in milk without oil. To do this, a pan with a non-stick coating must be very well warmed up - only pancakes will not stick on a hot surface.

Milk can be replaced with water in this recipe. It is better to use warm ordinary water, or mineral carbonated. I love pancakes with holes, so I often add sparkling water to pancake batter.

Recipe without eggs and milk

What we need:

whole grain flour product - 340-350 g;
almond or soy milk - 150–180 ml (I cook with sparkling water, the pancakes are very openwork, weightless - it is quite possible to replace);
flaxseed - 30 g;
cane sugar - 15–20 g;
salt, 3 g of soda.

To begin with, we need to prepare flaxseed flour - it will replace the eggs in the dough, binds all the components, and gives the pancakes a very unusual taste. Pour the seeds into a coffee grinder, grind into powder. If you don’t have a coffee grinder, you can simply grind it in a mortar, although such a homogeneous and fine structure will not work, but this will not affect the taste and quality of the dish.
We mix flaxseed flour with water or almond milk in a deep container, add soda, salt, sugar, beat well.
Leave the mixture for 4-5 minutes so that it has time to swell. In the meantime, we ourselves sift our main product - if time permits, I do this 2-3 times. If you want to make pancakes brighter, you can add a little turmeric to the dough.
We add flour to the liquid mass in small portions - if you don’t calculate a little, you can always add a little water to the dough.

Such pancakes are very tasty with honey, and I also like to grind all sorts of dried fruits, use them for filling - it turns out sweet, healthy, and the calories are minimal.

Pancakes are good to eat with tea. Read about how to make tea with ginger, lemon and honey. Not only will it keep you warm, but it will also help you lose weight.

From rye and spelled flour

Rye and spelled are cereals that our ancestors used, while they were less sick, they had practically no problems with being overweight. In Russia, pancakes used to be cooked exclusively with whole grain rye flour, so why don't we use the useful experience of our ancestors?

From rye flour on kefir

What I like about ground rye grain dough is that it is unpretentious, there are never lumps, I often use it for making various pastries and homemade bread. You can cook it on any basis, but today I will tell you how to cook kefir pancake dough.

whole grain rye flour - 320–340 g;
kefir - 500 ml;
large egg - 3 pcs.;
agave syrup - 10 ml (can be replaced with 30 g of brown sugar);
boiling water - 400–500 ml;
salt, 5 g baking powder.

How to prepare dough:

Beat the eggs a little with a fork, mix the flour with the baking powder, and sugar, combine both masses.
Slowly add kefir: you need to constantly stir so that lumps do not appear. As a result, we should get a mass that resembles not very thick sour cream.
Quickly pour boiling water, mix. Do not be afraid that the dough will turn out to be very liquid - it should be so.
Pour into a hot pan with a non-stick coating - holes quickly appear on the surface. It is enough to bake pancakes for 30-40 seconds on each side.

Pancakes go well with maple syrup, honey, you can use boiled chicken meat with herbs and cheese as a filling, or make minced mushrooms.

Whey Spelled Pancakes

I used to think that spelled is a forgotten cereal that is only present in old fairy tales. J But now the fashion for a healthy diet is gaining momentum, so losing weight people remembered this healthy cereal crop.

I peeped the pancake recipe from the chef of a well-known restaurant, only I cooked with whey, and not with milk, and I was very pleased with the result. The original recipe uses 6 eggs. I left 3 pieces. and added flaxseed.

ground spelled - 400 g;
serum - 1, 2–1, 3 l;
cane sugar - 40–50 g;
egg - 3 pcs.;
flaxseed flour - 30–35 g;
odorless sunflower oil - 90 ml;
soda slaked with vinegar - 5 g.

The whey needs to be heated to a temperature of 38-40 degrees, we will add salt, sugar to the warm liquid, leave it for 5-10 minutes.
Add eggs, spelled and flaxseed flour, mix well with a whisk.
At the end, you need to add soda, vegetable oil to the dough.
Fry in a hot pan until light brown.
These pancakes can be eaten without anything - they have an interesting sweetish-nutty flavor. But you can use any fillings - cottage cheese, boiled fish, baked meat, vegetables.

Want more diet food? Get the zucchini pancakes ready!

How to cook pancakes from whole grain flour, you can also watch the video:

So it's time to say goodbye, my dear readers. I wish you to always be beautiful, healthy, slim and not hungry - indulge yourself with various healthy snacks :) Any dish can be made less high-calorie if you wish - most importantly, you never need to set yourself strict restrictions. Otherwise, breakdowns and night gluttony cannot be avoided.

Do not forget to subscribe to updates - your piggy bank will be regularly updated with delicious and healthy recipes to always stay slim and healthy.

Cooking pancakes with whole wheat flour

Pancakes made from whole grain flour are practically no different from those products that are prepared using a regular premium product. It should be noted that the mentioned dish is more beneficial for the gastrointestinal tract. After all, absolutely everyone knows that whole grain flour improves digestion and cleanses the intestines well.

Whole wheat pancake recipe step by step

Anyone can make this dessert. After all, there is nothing complicated in it. Such products are fried in exactly the same way as in the classic version.

What ingredients do you need to purchase at the store to bake pancakes from whole grain flour on kefir? To do this, prepare:

large egg - 1 pc.;
drinking warm water - about 100 ml;
whole grain flour - about 350 g (add at your discretion);
thick high-fat kefir - about 200 ml;
regular salt - 1/2 a small spoon;
table soda - 1/2 a small spoon.

Kneading pancake dough on kefir

How should you cook pancakes with whole grain flour? To do this, add table soda to kefir and mix them thoroughly. As soon as the product stops “puffing”, a chicken egg is broken into it, medium-sized sugar and a little salt are added.

After mixing the ingredients, whole grain flour is gradually added to them. In the process of this, the products constantly interfere. This is necessary so that lumps do not form in the dough.

After all the steps are completed, a very viscous base is obtained. To make thin pancakes, it must be liquefied. To do this, warm drinking water is introduced into the dough. In this form, it is left aside for a while (for 12-13 minutes).

The process of making delicious and healthy pancakes

Pancakes made from whole grain flour on kefir are fried in a pan in exactly the same way as ordinary products. To do this, the stewpan is strongly heated, after which sunflower oil is added. Next, a small amount of dough is poured into the dishes in a circular motion. At the same time, it should evenly cover the entire bottom of the pan.

In this form, pancakes made from whole grain flour are fried until their upper part dries. After that, they are turned over and cooked again until lightly browned.

How to present whole grain pancakes to the table?

Pancakes made from whole grain flour are served hot only to guests. In addition, each product is carefully lubricated with melted or fresh butter. You can also use vegetable fat.

Guests should serve a ready-made dessert along with tea and sweets such as jam, jam, condensed milk, etc.

Making pancakes from whole grain flour with milk

Homemade pancakes with milk are denser than with kefir. However, they also have their loyal fans.

So, for the preparation of such products we need:

large chicken egg - 1 pc.;
high-fat cow's milk - about 250 ml;
medium-sized beet sugar - 1.5-2 large spoons (to your liking);
whole grain flour - about 250 g (add at your discretion);
vegetable oil - use at discretion;
regular salt - 1/2 a small spoon;
table soda - 1/2 a small spoon.

How to make homemade dessert

This dessert is prepared in the same way as the previous one. A chicken egg is broken into milk, and sugar, table soda and ordinary salt are also added. After thoroughly mixing the ingredients, pour whole grain flour into them. The result is a fairly liquid dark-colored dough.

Fry pancakes in milk using a thick-walled pan. It is strongly heated together with oil, and then a part of the base is laid out. After frying one side of the products, they are turned over with a spatula.

After cooking all the pancakes, they are generously greased with oil. It is in this form that homemade delicacy is presented to the table along with tea.

Whole grain flour is obtained by grinding the grain once. Usually such a product consists of grain-forming particles. Moreover, in appearance it resembles semolina.

Pancakes from such an ingredient are coarser, but at the same time they are very useful for the human body. In particular, they are useful for those people who suffer from intestinal diseases.

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Whole-grain pancakes with cabbage-meat filling

Photo of pancakes made from whole grain flour with cabbage and meat filling

I bring to your attention a recipe for pancakes cooked on whole grain flour. Let the pancakes be not only tasty, but also useful, healthy! Any filling is suitable for them, I cooked it with stewed cabbage and boiled beef. And you can not stuff anything, but eat with sour cream, honey, berry sauce!

Ingredients for Whole Wheat Pancakes with Cabbage and Meat Filling

Dough:

200 g whole grain flour
1.5 cups milk
1 glass of warm water
2 eggs
2 tbsp. l. vegetable oil
1 st. l. Sahara
0.5 tsp salt

Filling:

500 g cabbage
250 g boiled meat
1 bulb
0.5 cup milk
0.5 cups of water
3/4 tsp salt
ground black pepper

How to cook pancakes from whole grain flour with milk, a step by step recipe with a photo

Cooking pancakes with whole grain flour is no different from the classic recipe. We prepare the dough, let it stand for a while and bake pancakes!
This filling is my favorite, cabbage gives juiciness, and meat - satiety. You can use any meat - boiled chicken, beef, pork, lamb, and minced meat, pre-fried, is also suitable. Also, instead of meat, you can add mushrooms.
From this amount of ingredients, I got 16 spring rolls. I baked in pancake pans with a diameter of 22 and 24 cm.

In a deep bowl, beat the eggs with sugar and salt with a whisk. Add milk, beat some more. Add flour, mix well so that there are no lumps. Pour in water and vegetable oil, beat a little with a whisk. The dough is ready - leave it for 20-30 minutes!

Prepare the filling: fry the finely chopped onion in vegetable oil a little. Add chopped cabbage, mix, pour in water, cover and simmer over medium heat for 10 minutes. Then add milk, mix the cabbage, cover and simmer for another 10 minutes, until the cabbage is soft.
Finely chop the boiled meat, you can scroll it in a meat grinder, but it turns out faster with a knife. Add the meat to the cabbage, mix and simmer together for another five minutes. Season the finished filling with salt, pepper, mix and cool.

We bake pancakes: heat the pan well, on a fire slightly above medium, and grease with vegetable oil or fat. I grease the pan just before baking the first pancake.
It is good to lubricate with lard (melted lard), as it is not absorbed into pancakes, but creates a thin greasy film on the surface of the pan and pancakes do not stick.
Take the dough into a ladle, pour it over the edge of the pan, turning it in a circle so that the dough is evenly distributed and there are no voids. Bake the pancake for one to two minutes, until the edges are dry, pry with a spatula and turn over to the other side. After a minute or two, remove from the pan and transfer to a plate.
Cover a pile of ready-made pancakes with a second plate, of a larger diameter, so that the pancakes are completely covered. Leave it like this for a while, the pancakes will become elastic.

We start the pancakes: divide the filling in the pan with a spatula into segments equal to the number of ready-made pancakes. In the center of the pancake, closer to the bottom edge, put the filling in a slide, wrap the bottom edge on it, then the side ones and roll it into a roll. The first pancake is ready, start the rest as well.

Stack pancakes, seam side down. You can eat immediately, you can heat it in the microwave, or you can additionally fry until crispy in a pan with butter.
Serve whole grain pancakes with cabbage and meat filling with sour cream. Delicious to eat with hot tea!
Hearty and fun carnival!

Whole wheat pancakes

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Once again faced with a difficult choice - what to cook for dinner: something tasty or healthy, we most often knock out the first.

We offer to forget these torments once and for all, having learned how to make the most useful and, moreover, incredibly appetizing pancakes from whole grain flour at home!

Favorite thin or fluffy cakes made from products valuable for health can be baked both on kefir and on milk and even on mineral water - just right for a vegetarian diet.

Whole grain, rye, wheat: which one to choose?

If you are going to please your family with another pancake novelty, you first need to decide on what basis we will make pancakes. Most often, wheat flour of the highest grade is used - white, like snow, and soft, like cotton wool. Pancakes from it turn out to be a feast for the eyes and, unfortunately, they add extra centimeters to the waist.

In addition, there are very few useful components in wheat products - everything of value will be removed from the flour during the grinding process.

Whole grain flour is a completely different matter! As its name implies, upon receipt of this product, the whole grain is used, including the shell, and not just the middle. This product is coarser and consists of particles that are easy to see with the naked eye.

It's a little trickier to work with (whole wheat dough is heavier and a bit sticky), but it's high in fiber (for colon cleansing) and minerals (health-boosting) makes it a must-have!

Whole grain flour is obtained not only from wheat, but also from grains of rye, buckwheat, oats, barley.

Homemade whole grain pancakes: a step by step recipe

One of the secrets to getting delicious thin flatbreads is the right frying pan. The ideal option is a pan with a thick bottom or non-stick.

We follow the consistency of the dough: the less often it is, the thinner and more openwork the pancakes will turn out. To make them lace, you can add 0.5 tsp to the dough. soda.

Fresh milk - 1 glass;
Chicken egg - 1 pc.;
Whole wheat flour - 9 tablespoons;
Vegetable oil - 2 tablespoons;
Granulated sugar - 1 tsp;
Salt - to taste;
Fresh fat - 20 g.

How to make homemade whole wheat pancakes

We take a bowl deeper and pour flour into it.
We drive in the egg, pour half the milk and mix everything.
Add the rest of the milk, salt the semi-finished dough and sweeten it.
Now the pancake base must stand so that gluten is released from the ground grains and the dough “blooms”.
Putting the pan to heat up, add oil to the dough mass.
So that the first pancake does not turn into a lump, generously grease the bottom of the pan with a fresh piece of lard. When the bottom warms up well and the pancakes stop sticking, you can stop greasing.
After mixing the dough again, with a ladle we begin to pour it into the pan in portions and bake pancakes on both sides until golden.

You need to turn over each of them when the edges turn brown and begin to lag behind the bottom, wrapping.

First, you need to bake cakes at maximum heat until the pan is hot, and then turn it down a little.

Homemade pancakes made from whole grain flour are tasty and healthy, and their calorie content is much lower than that of tortillas on a similar premium product!

Whole wheat vegan pancakes without eggs

Eggs in the dough act as a thickener and binder. It is for this reason that novice vegetarians deny themselves the pleasure of eating their favorite pancakes. But it is quite possible to do without such gastronomic sacrifices by adopting this recipe without eggs!

Baking Eggless Pancakes with Whole Wheat Flour

First, we combine and mix all bulk products, and then add milk at room temperature in a thin stream.

After letting the finished pancake mass stand for a while, add oil to it, stir again and proceed to baking.
You need to pour a little dough: let it first disperse in a thin layer in the pan, and if there are gaps left, they can be additionally filled.

Pancakes according to this recipe are perforated, with a slight aroma of bread. They can be filled with any filling to your liking, but best of all - with cottage cheese or minced onion and mushrooms. Then the finished rolls or envelopes can be baked in sour cream filling.

You need to navigate how much milk you need to pour according to the consistency of the dough: it should easily spread over the pan. Too thick should be thinned.
If the pancakes stubbornly do not want to turn over and are torn, you can add 1-1.5 tbsp. starch. He will "fasten" the ingredients.
Do not forget to grease the pan under the first few pancakes.

Providing your family with healthy and tasty homemade food is the best thing you can do for those you love. Homemade whole-wheat pancakes made with your own hands will be the best way to start the day or end it.

And some of them can be taken to work or school as a healthy and satisfying snack!

Lush milk pancakes without yeast recipe

Good day, precious readers! How do you start your weekend morning? I have - from my daughter's proposal to bake pancakes. Pancakes are tasty and healthy, but then you find all these goodies on your waist or other interesting places. What to do? The way out is very simple - you need to exclude high-calorie foods from the composition. And today I want to tell you how to bake delicious and healthy pancakes from whole grain flour.

We bake pancakes from crushed wheat grains

How to cook pancakes with milk

Do you know what is the calorie content of pancakes made from wheat flour? I'll tell you - 500-600 kcal. But simply by replacing the wheat product with whole grains in the recipe, you can significantly reduce the number of calories - 100 g of pancakes made from unprocessed flour contains only 380-450 kcal. It's time to start baking low-calorie pancakes.

What products do we need:

ground whole wheat grains - 180 g;
medium egg - 2 pcs.;
warm milk - 470-500 ml;
cane sugar - 30 g;
a little salt, baking powder.

Milk can be replaced with water in this recipe. It is better to use warm ordinary water, or mineral carbonated. I love pancakes with holes, so I often add sparkling water to pancake batter.

Recipe without eggs and milk

What we need:

whole grain flour product - 340-350 g;
almond or soy milk - 150–180 ml (I cook with sparkling water, the pancakes are very openwork, weightless - it is quite possible to replace);
flaxseed - 30 g;
cane sugar - 15–20 g;
salt, 3 g of soda.

How to cook:

To begin with, we need to prepare flaxseed flour - it will replace the eggs in the dough, binds all the components, and gives the pancakes a very unusual taste. Pour the seeds into a coffee grinder, grind into powder. If you don’t have a coffee grinder, you can simply grind it in a mortar, although such a homogeneous and fine structure will not work, but this will not affect the taste and quality of the dish.
We mix flaxseed flour with water or almond milk in a deep container, add soda, salt, sugar, beat well.
Leave the mixture for 4-5 minutes so that it has time to swell. In the meantime, we ourselves sift our main product - if time permits, I do this 2-3 times. If you want to make pancakes brighter, you can add a little turmeric to the dough.
We add flour to the liquid mass in small portions - if you don’t calculate a little, you can always add a little water to the dough.

Such pancakes are very tasty with honey, and I also like to grind all sorts of dried fruits, use them for filling - it turns out sweet, healthy, and the calories are minimal.

Pancakes are good to eat with tea. Read about how to cook: it will not only warm, but also help you lose weight.

From rye and spelled flour

From rye flour on kefir

What is necessary:

whole grain rye flour - 320–340 g;
kefir - 500 ml;
large egg - 3 pcs.;
agave syrup - 10 ml (can be replaced with 30 g of brown sugar);
boiling water - 400–500 ml;
salt, 5 g baking powder.

How to prepare dough:

Beat the eggs a little with a fork, mix the flour with the baking powder, and sugar, combine both masses.
Slowly add kefir: you need to constantly stir so that lumps do not appear. As a result, we should get a mass that resembles not very thick sour cream.
Quickly pour boiling water, mix. Do not be afraid that the dough will turn out to be very liquid - it should be so.
Pour into a hot pan with a non-stick coating - holes quickly appear on the surface. It is enough to bake pancakes for 30-40 seconds on each side.

Pancakes go well with maple syrup, honey, you can use boiled chicken meat with herbs and cheese as a filling, or make minced mushrooms.

Whey Spelled Pancakes

Required products:

ground spelled - 400 g;
serum - 1, 2–1, 3 l;
cane sugar - 40–50 g;
egg - 3 pcs.;
flaxseed flour - 30–35 g;
odorless sunflower oil - 90 ml;
soda slaked with vinegar - 5 g.

Cooking method:

The whey needs to be heated to a temperature of 38-40 degrees, we will add salt, sugar to the warm liquid, leave it for 5-10 minutes.
Add eggs, spelled and flaxseed flour, mix well with a whisk.
At the end, you need to add soda, vegetable oil to the dough.
Fry in a hot pan until light brown.
These pancakes can be eaten without anything - they have an interesting sweetish-nutty flavor. But you can use any fillings - cottage cheese, boiled fish, baked meat, vegetables.

Want more diet food? Get ready!

How to cook pancakes from whole grain flour, you can also watch the video:

So it's time to say goodbye, my dear readers. I wish you to always be beautiful, healthy, slim and not hungry - treat yourself to various healthy snacks 🙂 Any dish can be made less high-calorie if you wish - most importantly, you never need to set yourself strict restrictions. Otherwise, breakdowns and night gluttony cannot be avoided.

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Mini Tips for Weight Loss