Shiitake mushroom is a wonderful remedy for beauty and health. Useful properties of shiitake for humans

Today we will talk about, perhaps, one of the most famous mushrooms in the world. It is excellent in literally every way. This mushroom brings health benefits, great pleasure to eat, and so on. So we're talking about shiitake.

Appearance

The mushroom cap can have a diameter of 3 to 15 centimeters. It is hemispherical, convex shape. As the shiitake matures, the cap takes on a flat shape. Color - dark brown at first, and after maturation - lighter.

The Latin name for shiitake is Lentinula edodes, and it is relevant today. The fact is that earlier it was called Lentinus.

If we talk about the word shiitake, then it has a completely logical origin. There is a Shia tree in Japan - one of those on which this mushroom grows with great pleasure. Well, the word "take" is already translated as "mushroom".

Where does it grow

If we talk exclusively about distribution in the wild, then these are Japan, the Far East and China. Also found in some other states in southeast Asia.

Archaeologists who conducted excavations in China (this is the birthplace of the fungus) determined that it was used here from the very beginning of the new era. Emperors used various recipes to prepare shiitake decoctions. They protected themselves from diseases and prolonged their youth.

According to research, shiitake was cultivated about 3 thousand years ago. Today it is actively grown in Asia, and from there the mushroom is already exported to other countries.

As for Russia, this mushroom does not grow here, although some gardeners are trying to grow them. For many, this is successful.

How to choose

If you decide to try this mushroom, going to the store or the market for it, be sure to remember a few of the most important rules for choosing them.

Purchase mushrooms that are slightly plump and free of any mechanical damage.
Learn shiitake. They should not be moldy, they should not be wet to the touch.
If the edges curl down, it's a good mushroom.
Look at the hat. If it is velvety and its color is dark brown, then you have found a good specimen. At the same time, keep in mind that a good mushroom has a cap diameter of no more than 6 centimeters.
The most delicious mushrooms have patterns of small cracks on the cap.
Store them in the refrigerator, but no more than 3 weeks.

Nutritional value and calories

In terms of nutritional value, shiitake has the following to offer - per 100 grams of product:

Chemical composition

Unlike many other mushrooms, shiitake is characterized by a rather complex chemical composition. However, all components are of great benefit to the human body:

Proteins;
Carbohydrates;
Amino acids;
Polysaccharides;
Fats (poly and monounsaturated);
Alimentary fiber;
Vitamins (PP, groups B, C, D);
Minerals: K, Ca, Mg, Na, P, Mn, Fe, Cu, Zn, Se, etc.

Beneficial features

As we have already noted, this is an incredibly useful mushroom.

Therefore, we will try to highlight the most important positive properties of this product:

Fights viruses, inflammation, bacteria.
Helps in the treatment of ulcers, with bleeding.
Heals wounds;
Strengthens the immune system, rejuvenates the body.
Resists tumors.
Reduces blood pressure, normalizes the work of the heart and blood vessels.
Heals stomach and intestines.
Strengthens the functioning of the nervous system.
Removes bad cholesterol from the body.
Restores strength after prolonged illness and injury.
Normalizes the human condition after strong physical exertion.
Extends life.

The medicinal properties of shiitake allow it to be used in the following ways:

It treats diseases associated with blood vessels and the heart.
Relieves chronic fatigue.
Resists various forms of cancer.
Helps with hepatitis, gastritis, stomach ulcers.
Useful for diabetes.
Brings a person out of depression.
Acts as a prophylactic against colds, flu.
Prevents heart attack.
Helps restore health after a stroke.
Beneficial for diseases of the joints, back.
External use treats skin problems.
Restores health after chemotherapy.
Promotes weight loss etc.

In fact, the list of useful qualities of this mushroom is endless. But still it is most appreciated for its anti-cancer effect.

Not so long ago, scientists from all over the world began a detailed study of this property. Unfortunately, shiitake has not yet been fully studied, but experts are making successful steps. Who knows, maybe shiitake will be the key to solving the problem of effective cancer treatment in the near future.

You can learn more about the beneficial properties of shiitake mushrooms from the program "About the most important thing."

Harm and contraindications

Despite the widest list of useful properties, the fungus can still cause some harm. Therefore, let's find out about contraindications.

It should not be used during pregnancy.
It should not be eaten by children under the age of 12.
With individual intolerance to the fungus or a component that is part of it.
With bronchial asthma. All four of these cases have not been fully studied, but still not worth the risk.
If you eat too much shiitake, you may get diarrhea.
Do not use the mushroom along with poisonous herbs that are used in the treatment of cancer.
It should not be eaten with aspirin.
Do not combine the use of shiitake with drugs, in particular the effects of which include a decrease in the rate of blood clotting.

Application

In cooking

Given the main region of distribution, it is not surprising that shiitake has firmly entered the cuisine of Asian countries. Although many of us love it, especially in sushi.

Hats are mostly eaten. As for the legs, they are hard. Therefore, the legs are mainly used to prepare sauces, soups, yogurts, and so on. The extract obtained from mushrooms is excellent for sweets, drinks and confectionery.

How to cook

fried

If you decide to fry shiitake, to do this, cut off the hat and tear the leg. But only along. This will keep a pleasant smell, which during frying becomes like the smell of fried meat.

Heat a frying pan over high heat, add oil (olive or regular odorless sunflower). Pour the mushrooms and begin to stir vigorously until all the water has evaporated. If desired, add onions, almonds, walnuts and various seasonings to the mushrooms. They enhance and enrich the taste.

These mushrooms are also good for those who, when cooked with other ingredients, absorb their flavors, but do not drown out the rest of the ingredients.

Grilled shiitake can be served with pasta, baked vegetables, rice, fish, or chicken. Here, take your pick. By the way, try adding them to goulash. You will be very pleasantly surprised with the result. But keep in mind, when preparing goulash, mushrooms are added no earlier than 30 minutes before the meat is ready. Otherwise, shiitake will be very tough.

Now we bring to your attention two recipes in which shiitake is the main ingredient or simply significantly enriches the taste of the dish.

Soup with shrimp

Of the ingredients you will need the following:

Shrimps (tiger or king) - 16 pieces;
Olive oil - 30 milliliters;
Half a chili pepper;
A couple of cloves of garlic;
1.2 liters of purified water;
150 grams of heavy cream;
150 grams of shiitake;
Fresh herbs (basil and parsley) - 1 sprig each;
Salt.

Cooking

Take the shrimp, peel them from the shells and cut them lengthwise into two parts.
Pour a little olive oil into the pan, chop the chili and garlic, fry for just a minute, then add the shrimp and fry them.
Now add water, cream. The mixture should boil.
Throws chopped mushroom caps, herbs and salt to your own taste.
The soup is boiled for about 5 minutes and served at the table.

Enjoy your meal!

Fried with vegetables

Now we offer to get acquainted with a very tasty way to fry mushrooms. You will get maximum benefit and enjoyment.

The ingredients you will need are the following:

300 grams of eggplant;
Starch - for breading;
100 milliliters of vegetable oil;
300 grams of fresh zucchini;
200 grams of the white part of the leek;
200 grams of asparagus;
200 grams of green peas;
2 tablespoons of lemon juice;
0.6 kg shiitake;
A couple of cloves of garlic;
100 grams of oyster sauce;
80 milliliters of soy sauce;
50 milliliters of sesame oil;
A bunch of green onions;
Sesame - for sprinkling on the dish.
Salt.

Cooking:

Cut the eggplant into small pieces. Salt and set aside. This will allow liquid to be released after a while. Dry the eggplants, bread with starch and fry using a large amount of oil.
Zucchini are cut into half rings, and leeks - into rings.
Blanch the peas and asparagus with salt and lemon juice. Literally 2 minutes. Then chill with ice.
The asparagus is cut into 4 parts, and the pods into 3.
Take the caps of mushrooms, make notches on them with a sharp knife and quickly fry over high heat.
Now add zucchini, leek, peas, garlic and asparagus. Everything is fried together for 2-3 minutes, then eggplants are thrown and the fire is turned off.
You can fill the dish with soy sauce, sesame oil.
Spread on plates, decorate with herbs or green onions, sprinkle with sesame seeds on top.

Enjoy your meal!

In medicine

Based on the beneficial properties, we have already managed to find out what this mushroom carries in itself from the point of view of medicine. Therefore, now we will tell you about very useful and popular recipes. With their help, you can cure various diseases, as well as have a preventive effect, preventing certain diseases.

If you are overtaken by these diseases, take 1/2 tsp. dried mushroom powder every morning. Drink the remedy with warm purified water. The course lasts 14-28 days.
Otherwise, diseases require taking from 1 to 3 tsp. in a day. Reception three times a day for half an hour before meals. The course lasts 30 days, then there is a break of 10 days and the course is repeated again as needed.
To increase immunity, prevent stomach ulcers and normalize sexual activity, it is recommended to use 1 tsp. powder three times a day 40 minutes before meals. The course lasts 30-90 days.

Mushroom tincture

To prepare it, you will need 20 grams of shiitake powder. Fill it with 500 ml of high quality vodka. Insist 14 days in a dark and cool place. Shake every day. No need to strain, use with the resulting sediment.

From epilepsy, stomach ulcers, gastritis, hypertension, cystitis, after a stroke and heart attack, use 2 times a day for 1-2 tsp. tincture approximately 30 minutes before meals. The course lasts 30-120 days. After every 30 days break for 10 days.
With a malignant tumor - 1 tbsp. mixture three times a day for half an hour before meals. Course - 90 days. Break - 10 days, after which the course can be repeated. Treatment can last up to a year.
For the prevention of cancer - a monthly course of treatment once a year. Take 1 tbsp. tincture 30 minutes before meals twice a day - in the morning and in the evening.

This tincture can be prepared not only with vodka, but also with cognac. The quality of the alcoholic beverage in both cases should be high.

Wine with shiitake

You will need 3 tbsp. chopped dried mushrooms. They are poured with 500 ml of high-quality Cahors. Close the container tightly and refrigerate for about 14 days. After 2 weeks, strain the wine, close tightly again and refrigerate for storage.

For ulcers, gastritis, hypertension, hypotension, tumors, viral diseases, 1 tsp is taken. or 1 tbsp. three times a day half an hour before meals. The course lasts from 30 to 120 days.
For flu, colds, take 1 tsp. twice a day half an hour before meals. The course lasts 7-14 days.
For prevention - 1 tsp. before bedtime. Course - 7-14 days.

Oil extract

They do not make oil from shiitake, but they make an oil extract. It allows you to cope with a wide range of diseases, such as diabetes, kidney problems, ulcers, joints, hypertension, high acidity, malignant tumors, and so on.

To prepare the extract, you need 20 grams of dried shiitake. They are poured with 500 ml of olive or linseed oil. Pre-heat the oil to 37 degrees using a water bath. The container is tightly closed and infused in a warm place for 5 days. It is best to put on the battery. Then put the oil in the refrigerator for 5 days. No need to strain, drink with the resulting sediment.

Extract

Extracts are made from shiitake, which have a general strengthening effect in various diseases. Many appreciate it for its anti-cancer properties, although in fact the remedy is capable of more.

Apply the drug 5-7 drops three times a day. It is diluted with water and drunk before meals.

You can store for 2 years, but subject to the temperature regime from 25 to 5 degrees Celsius.

There is only one contraindication - this is individual intolerance.

The main areas of influence of the drug:

Problems and diseases associated with the heart and blood vessels;
With multiple sclerosis;
For the prevention and treatment of infectious diseases;
To solve problems with the liver and diabetes.

In cosmetology

How do shiitake manifest themselves in cosmetology?

Mushroom extract makes the skin elastic, relieves wrinkles, smoothing them.
The mushroom normalizes the fat balance, eliminates the problem of oily skin.
It has a regenerating effect, fights the expansion of pores.
Many cosmetic companies use shiitake extracts in the manufacture of creams, masks and serums. Their main action is rejuvenation.

cultivation

Most of the mushrooms that we can often eat began to grow artificially only at the end of the last century. But things are different with shiitake, as they were cultivated as early as the 12th century.

To do this, in China they took a log, rubbed a raw mushroom into it. With luck, a crop was formed in a year.

To date, two main methods of cultivation are used.

They take husks from rice or buckwheat, or use sawdust, mix them with mycelium. As a result, briquettes of dense structure are obtained. Mushrooms begin to appear on them after a month.
The second method involves the use of a log in which holes of small depth are made. Mycelium is poured into them, closed with a cork and smeared with wax. Harvest appears in about a year.

That is why they are initially divided into medicinal and culinary.

Growing at home

If you are familiar with the technology of growing oyster mushrooms, you should have no problems with home-made shiitake. They are bred in an extensive and intensive way.

Intensive

Prepare the substrate using sawdust from oak, beech, maple, or willow. Do not take coniferous trees.
Sawdust should be approximately 3 mm, mixing with wood chips is allowed.
Sterilize the substrate. Put in a bag and pour boiling water, then leave to infuse for 12 hours. Repeat the procedure again.
The capacity where mushrooms will be grown should be up to 6 liters - bags, polyethylene bags. Mix the substrate with the resulting mycelium, taking into account 500 g of mycelium per 10 kg of substrate. Place the mixture in bags, close with a cotton-gauze stopper and a ring.
Growth will take about 45-60 days. Stick to the desired temperature regime within 18-24 degrees Celsius.
Fruiting begins when the blocks are taken out to a damp and cool place. Before that, remove the polyethylene.
Harvest is formed after 3-6 months.
Provide indoor lighting for 8 hours a day.

Extensive

Prepare logs with a diameter of 7-8 cm and a length of 1 m.

Make holes in the wood, keeping a distance of 15 centimeters between them. Add mycelium to them.

Move the logs to a room with shade and high levels of humidity.

If the mycelium takes hold of the tree, you will see white spots. But they appear only after one and a half or two years. Therefore, it is recommended to make several logs and try out different mycelium.

Shiitake are edible mushrooms that belong to the department Basidiomycetes, the class Agaricomycetes, the agaric order, the non-rotten family, the genus Lentinula.

Latin name: Lentinula edodes (Berk.) Pegler, 1976.

Synonyms: shiitake, edible lentinula, Japanese forest mushroom, emperor mushroom.

erroneous names: shiitake, shiitake, shiitake.

Literally translated from Japanese, the name "shiitake" means "a mushroom growing on a shii tree" (chestnut). In China, the mushroom is called “shiang-gu or “hoang-mo””, in Japan it is “xianggu”, in Korean its name sounds like “pyogo”, and in Western countries it is called “black forest mushroom”.

The shiitake mushroom has been known for over a thousand years, and in the past, dishes made from these mushrooms were an integral part of the menu of the emperors of Japan and China, which is why shiitake has another name - the imperial mushroom. Today, these mushrooms are widely used in cooking, cosmetology and medicine.

Shiitake (mushrooms) - description and photo.

Shiitake mushroom has a convex hat in the form of a hemisphere, with a diameter of 5 to 20 cm. The skin on the cap is dry, velvety, covered with a few white scales. The color of the hat varies from various shades of coffee to brownish brown. With age, the shape of the cap of the edible lentinula becomes slightly flattened, and its skin may crack in mature mushrooms. In young mushrooms, the edges of the cap are even, in adult mushrooms, the edge is tucked up, thin and wavy. The maximum weight of shiitake mushroom can reach 90-100 g.

Records shiitake mushrooms are thin, frequent, white, covered with a thin protective membrane in young mushrooms. When pressed and damaged, the plates change color to dark brown.

Leg Shiitake is straight, fibrous, slightly tapering towards the base. The height of the stem is from 3 to 19 cm, the diameter usually does not exceed 1.5 cm. The surface of the stem is light brown or beige, with a clearly visible fringe formed by the remains of a protective cover.

pulp Shiitake is dense, fleshy, white or cream in color, with a pronounced, slightly spicy mushroom flavor and a bright, pleasant aroma. Brown spots on the underside of the mushroom indicate the aging of edible lentinula and the loss of beneficial properties.

controversy They are ellipsoidal and white in color. Like all agaric mushrooms, they are located on the underside of the cap.

Where does shiitake mushroom grow?

Shiitake is a typical saprotrophic mushroom that grows exclusively on dead and fallen trees, from the wood of which it receives all the nutrients necessary for growth and development.

Under natural conditions, shiitake grows in Southeast Asia (China, Japan, Korea and other countries) on stumps and fallen trunks of deciduous trees, especially spiky castanopsis. On the territory of Russia, in the Primorsky Territory and in the Far East, shiitake mushrooms grow on Mongolian oak and Amur linden. They can also be found on chestnut, maple, poplar, liquidambar, hornbeam, iron tree, mulberry (mulberry tree). Mushrooms appear in spring and bear fruit in groups all summer until late autumn.

Edible lentinula grows very quickly: from the appearance of tiny pea-sized hats to full ripeness, it takes about 6-8 days.

Similar types.

Despite the remarkable exotic appearance, shiitake mushrooms are easy to confuse with some species: forest, August and dark red, the fruiting bodies of which have a similar shape and color. But unlike the Japanese mushroom, champignons always grow on humus-rich soil and are almost never found in spring.

How to cook shiitake?

Japanese mushroom stalks are rarely eaten due to their tough fibrous structure, and only the soft, tender caps are cut off. In Asia, shiitake mushrooms are processed immediately after harvest, while Europeans dry these mushrooms, and then soak and cook them if necessary. But, according to Asians, dry shiitake dishes are losing their unique spicy taste. Fragrant soups and sauces are prepared from lentinula edible, mushrooms are served as a side dish for meat, fish or as an independent delicacy dish, added to marinades and broths, they are fried and salted. And connoisseurs of the "live" and piquant mushroom taste eat this mushroom without heat treatment at all.

Shiitake calories.

Calorie content - 34 kcal (141 kJ).

100g raw shiitake contains:

Carbohydrates - 6.8 g,

Fats - 0.5 g,

Proteins - 2.2 g.

Benefits of Shiitake.

More than a thousand years ago, people discovered the excellent taste of shiitake mushrooms, and since the 14th century, Chinese healers have been using this mushroom as a cure for many diseases.

At the end of the 20th century, the composition of the pulp was carefully studied, and the beneficial and even medicinal properties of shiitake were scientifically proven. The healing qualities of exotic mushrooms are due to the high content of many important components:

vitamins of group B (B1, B2, B3, B5, B6, B9), as well as C, D;
minerals iron, magnesium, calcium, phosphorus, potassium, sodium, manganese, zinc, selenium;
lentinan - a polysaccharide with high antitumor activity;
lignan - plant hormone;
arginine, tyrosine, glycine, aspartic and glutamic acids;
coenzymes.

Due to the unique chemical composition, the use of shiitake mushrooms has a beneficial effect on the state of many systems in the body and helps to significantly improve well-being if a person has:

diseases of the cardiovascular system (atherosclerosis, high blood pressure, tendency to thrombosis, coronary heart disease);
elevated blood glucose levels;
elevated cholesterol levels;
chronic diseases of the gastrointestinal tract;
thyroid disease;
chronic fatigue;
multiple sclerosis;
skin diseases;
viral infections;
bacterial diseases (bronchitis, tuberculosis, etc.);
candidiasis;
oncology;
liver damage;
weak immunity;
problems with potency;
prostatitis.

Shiitake mushrooms are also widely used in dietetics in the fight against overweight, and shiitake mycelium extract significantly reduces the side effect of anticancer drugs. According to Chinese medicine, these beneficial mushrooms also increase lifespan. On the basis of shiitake, various preparations are produced that are dietary supplements: capsules, tablets, tinctures and dry extract.

The exceptional regenerating properties of shiitake mushrooms are actively used in cosmetology. Products based on shiitake extract treat acne, eliminate the problems of porous and oily skin, reduce pigmentation, reduce wrinkles and effectively combat premature aging. The world-famous cosmetic concerns Yves Rocher and Chanel also use Japanese mushroom extract as part of their entire product lines. In the East, shiitake is still called “ginseng mushroom” and “elixir of youth”, and many consider the velvety and amazing complexion of Japanese geishas to be the merit of this particular mushroom.

Harm and contraindications of shiitake.

Due to the high biological activity of shiitake mushrooms, it is not recommended to use:

allergy sufferers
patients with bronchial asthma,
pregnant and lactating women,
small children up to 5 years old.

In Japan, China and Korea, dishes without shiitake can be counted on the fingers. Eastern residents simply adore this mushroom, and not only for its taste, but also for its healing properties. There it is called the elixir of youth, beauty, health and longevity. Why is this mushroom so useful?

What is shiitake

Shiitake is known to be an edible agaric that grows on a tree. The hat reaches a diameter of up to 30 centimeters, and its color is light or dark brown. A cream-colored fringe runs along the edge, and the top of the mushroom is covered with scales. If you look under the hat, you can see white fibers in which a lot of useful elements have accumulated. The cylindrical stem is white, turning brown when broken, with a fibrous surface.

The name alone already speaks about the way of growth. "Shii" means broad-leaved tree in Japanese, and "take" means mushroom. Other names of this plant are also known: black forest mushroom, Chinese or Japanese mushrooms, and its Latin name is edible lentinula. Under natural conditions, shiitake grows in the east: Japan, Korea, China and parts of Southeast Asia.

Such mushrooms are also cultivated in Russia: in the Far East and in the Primorsky Territory. There are only two types of artificial production:

outdoors - an extensive way of growing;
in the greenhouse - an intensive way.

Growing shiitake mushrooms with an extensive method takes from 6 to 12 months. To begin with, small indentations are made on pieces of wood, into which shiitake mycelium or its whole culture is laid. Then the logs are kept in the shade for some time, at a certain temperature and humidity. The fruiting of mushrooms on logs lasts from 3 to 5 years, and the yield per 1 cu. m of wood is about 250 kg.

The intensive method involves the cultivation of shiitake on a mixture of hardwood sawdust with wheat or rice bran, in special propylene containers. First, the substrate is sterilized, pasteurized in hot water, dried, and only after that the mycelium is planted in the soil. On one block, mushrooms will grow from 30 to 60 days, and the yield for the entire fruiting period will be 15-20%.

Shiitake - benefits and harms

Shiitake dishes are not only low-calorie (the nutritional value of 1 kg is 300-500 kcal), but also healthy. For example, there is as much calcium as fish meat. In addition, they contain a lot of phosphorus, iodine, potassium, zinc, complex carbohydrates and B vitamins. The accumulation of substances is concentrated on the hat, because only there spores form. In the stalk, micro- and macroelements are 2 times less. Therefore, nutritionists advise cutting off the lower part, and cooking as many hats as possible.

It is worth knowing that the benefits and harms of shiitake are a highly controversial topic. As it turned out, even they are imperfect. The sparingly soluble mushroom protein is practically not absorbed by our body. Plus, chitin fiber contributes to poor digestion. It interferes with the production of gastric juice and passes through the body in transit. For these reasons, doctors do not recommend giving shiitake mushrooms to children under 3 years old, and adults can consume no more than 300 g of mushrooms per day.

Medicinal properties

The Japanese call shiitake the elixir of longevity - dishes from it were often served at the imperial table. And in Russia, the benefits of an overseas guest were recognized several decades ago. There is even a whole science - fungotherapy, which studies the medicinal qualities of mushrooms. It is proved that the medicinal properties of shiitake lie in a rich vitamin composition:

Polysaccharides, leucine, lysine normalize the work of the gastrointestinal tract, contribute to weight loss.
Ergosterol was found in dried mushrooms, which, when absorbed, turns into vitamin D.
Amino acids lower the level of sugar, bad cholesterol, improve blood circulation. This makes the mushroom an indispensable product for diabetes and hypertension.
According to Chinese studies, the presence of this mushroom in the diet will increase resistance to stress, help to cope with exhaustion and weakness.
Lingans with lingins - virus-like particles that are part of shiitake, help the body resist herpes and hepatitis viruses.
With complex therapy, shiitake is used to treat the upper respiratory tract, influenza, smallpox, polio, and even HIV.
The use of 16 grams of dry mushrooms per day will increase immunity, prevent the development of heart diseases: atherosclerosis, coronary heart disease.
Chitin with cellulose helps cleanse the blood of chemical, toxic, radioactive substances.

There is unconfirmed evidence that the mushroom helps well in the treatment of stomach ulcers, gout, hemorrhoids, liver pathologies, prostatitis, sexual impotence. Some companies specializing in medical cosmetics for women produce anti-aging products based on Japanese mushrooms: creams, cosmetic masks, lotions. Lentinan, added to the composition of this cosmetic, stops premature aging of the skin.

Tincture

If you want to have beautiful velvety skin, as in the photo of Japanese geishas, it is not at all necessary to buy expensive creams. Shiitake tincture prepared at home will cope with the tasks. Skin lotion is made according to a simple recipe:

Dried mushrooms are mixed with alcohol in proportions of 2 to 1.
Close the container with a lid, and then insist 7-10 days.
The finished solution is applied to a cotton pad and wiped over the face, except for the eye area and nasolabial folds.
The procedure is repeated regularly: in the morning and in the evening.

With oncology

Extracts and extracts from shiitake began to be used in the prevention and rehabilitation of cancer patients. Science has found that these medicinal mushrooms have the strongest antitumor properties, but this does not mean that it is worth stopping the main treatment and refusing operations. Shiitake mushroom in oncology only reduces the spread of cancer cells, slightly reduces the size of the tumor, enhances the effect of chemotherapeutic procedures, restores the blood count, relieves pain.

Shiitake mushrooms - how to cook

Chinese mushrooms are used not only by doctors, they are often included in dishes. Making shiitake is not difficult at all. They taste like a cross between porcini and champignons. They can be used fresh in salad recipes or light snacks. This mushroom will emphasize, embellish and enrich the taste of any savory sauce. In Chinese, Japanese and Korean cuisines, rich miso soups are made from shiitake mushrooms.

How to cook frozen shiitake mushrooms

Before you start cooking frozen shiitake mushrooms, you need to let them stand at room temperature for 2-4 hours, and then squeeze out excess moisture. The easiest option is to fry the mushrooms in a pan with vegetable oil. You can add onion, lemon, sesame seed to the product. Often, frozen shiitake is added to more complex meat, fish, vegetable, and seafood dishes.

How to cook dried shiitake

Dry mushrooms before cooking should be soaked in warm water with the addition of a teaspoon of sugar. If after that you plan to cook the dried shiitake further, and not put it in the salad as it is, then you can prepare a marinade for steaming. To do this, mix sesame oil, soy sauce, garlic, spices and lemon juice. Marinate the mushroom mixture overnight, and continue cooking according to the recipe in the morning.

Video

Shiitake Mushrooms The name of the culture comes from the Japanese tree "shia", and the word "take" - a mushroom. Shiitake is easy to distinguish from its mushroom counterparts. On an average hat diameter (from 5 to 20 cm), pronounced lamellar patterns consisting of cracks and thickenings can be seen.

Shiitake mushrooms come from the Far East, where they are wildly popular. It is the most cultivated mushroom in the world, used in medical, cosmetic and culinary fields.

The mushroom grows on maples, oaks, chestnuts in the wild forests of Japan and China. It is these shiitake that contain a huge amount of medicinal components. Artificially grown mushrooms are tasty, but less healthy. They are grown on rice husks, sawdust in specialized premises and at home.

A distinctive feature of shiitake mushrooms is also an amazing taste and smell. The deep aroma of a humid forest resembles a porcini mushroom, and these two forest representatives are very similar in taste. In the East, the mushroom is considered a symbol of longevity and has been used for more than 6 thousand years. In terms of popularity and scale of production, shiitake ranks second in the world.

Shiitake mushroom calories

Studying the ancient traditions of Japanese culture, modern scientists have found a lot of information about the uniqueness of this mushroom. Scientific studies have confirmed that the beneficial properties of shiitake mushrooms are not fiction. The pulp of the mushroom contains a huge amount of valuable ingredients:

Vitamins B5, B6, D
Vegetable proteins, carbohydrates
Cholesterol
Polyunsaturated and saturated fatty acids
Thiamine
Riboflavin
Cellulose
Polysaccharides
Amino acids arginine, leucine, threonine, methionine, valine, lysine
Sodium, potassium, manganese, copper, zinc, iron, phosphorus, magnesium

The nutritional value of shiitake depends on the form of raw materials: dry mushrooms contain about 300 kcal, while fresh ones are more saturated with water - only 50 kcal were found in 100 g.

Harm

The harm of shiitake mushrooms

Eating even a large amount of shiitake, it is impossible to get poisoned. However, the harm of shiitake mushrooms will manifest itself in allergic rashes, indigestion, intestinal colic due to the high content of chitin in the product. Before using mushrooms for the first time, you should study the potential benefits and harms of shiitake mushrooms in order to avoid trouble.

Shiitake is contraindicated in such cases:

Individual intolerance to the components
Pregnancy and lactation
Bronchial asthma
Allergy

It is dangerous to eat mushrooms without heat treatment - raw or dried. It is not recommended to introduce exotic mushrooms into the diet of children under 5 years of age.

Using shiitake for medicinal purposes, it can be combined with medicines. The exceptions are aconite tincture and aspirin.

Benefit

Useful properties of shiitake mushrooms

After a period of horrific catastrophe in Japan - the bombing of Hiroshima and Nagasaki, scientists began to actively search for organic substances that would help restore the health of the nation. Among the list of all kinds of plants, experts singled out a unique shiitake mushroom - an effective remedy that restores health after being damaged by radioactive radiation. The Japanese began to eat these mushrooms daily, which really helped them get rid of the effects of radiation exposure on the body.

Today, oncologists in the United States and European countries have recognized the beneficial properties of shiitake mushrooms and are actively using them in the fight against oncological pathologies. The unique properties of mushrooms are associated with the high content of the polysaccharide lentinan in the product, which increases the body's resistance to the formation of cancer cells.

Useful properties of shiitake mushrooms and their positive effect on the body:

Strengthening immunity
Relief of the state of the body with AIDS
Treatment of chronic fatigue syndrome
Help with viral, infectious diseases
Normalization of the condition after chemotherapy
Cleansing blood vessels, removing cholesterol
Lowering blood pressure
Help with atherosclerosis, hemorrhoids, diabetes mellitus, sclerosis, hepatitis, herpes
Reducing the risk of cardiovascular disease
Healing of ulcerative lesions of the mucosa in the internal organs
Blood purification, normalization of metabolism
Increasing the elasticity of blood vessels
Normalization of the prostate gland, increased potency
Rejuvenation of body tissues, removal of age spots
Strengthening the work of the nervous system

The Japanese have not in vain thoroughly studied the benefits and harms of shiitake mushrooms. Having information about this unique product and introducing it into the diet every day, the inhabitants of the country are famous for their longevity, excellent health and unfading youth.

How to cook shiitake mushrooms

The most fragrant and delicious shiitake mushrooms are young - when the cap reaches a diameter of about 5-6 cm. The edges of the mushroom cap should be wrapped down, and their surface is striated with grooves and embossed cracks. Mushroom stalks are not as tasty - they are rougher and more fibrous.

Dry shiitake are poured over with boiling water, soaked in water for 3-4 hours (you can overnight). The dark liquid formed after soaking is used in the preparation of sauces, marinades, soups.

Shiitake goes well with meat dishes, fish, eggs, browned onions. Broths are boiled from mushrooms, used as an ingredient in salads and sushi. The taste of shiitake is ideally combined with risotto, vegetable stew and pasta.

The Japanese (Chinese) shiitake mushroom has recently become known in our country. It comes from China and has been used there for two thousand years. Its popularity is simply huge, and not only in Asia, but throughout the world. The healing properties of shiitake mushrooms have been described in many brochures and articles, which is why it was even listed in the Guinness Book of Records. According to their beneficial properties, they can only be compared with ginseng.

What are the benefits of shiitake mushrooms?

Shiitake mushroom is absolutely harmless, it can be eaten as a delicacy. In addition, it is used as a medicine for the treatment of various diseases. Due to a wide range of medicinal properties, shiitake mushroom can be used as a preventive measure to prolong youth and health.

With its shape and color, it resembles meadow champignons, with only one difference - a brown cap. Shiitake mushrooms are classified as delicacy mushrooms due to their pleasant and delicate taste, as well as absolute edibility.

The composition of these mushrooms includes 18 amino acids, a lot of B vitamins, especially niacin, riboflavin and thiamine. In addition, they contain a rare and unique polysaccharide - lentinan, which has no analogues in herbal preparations. This substance increases the production of a special enzyme, perforin, which, in turn, destroys atypical cells and increases the number of cells that save us from tumors and necrosis.

Due to its unique properties, shiitake is used as a prophylactic for people with a high risk of developing cancer. They effectively manage side effects after radiation exposure and chemotherapy use, and they are also used to reduce the effects of anti-cancer treatment in patients in this group.

Consider the beneficial properties of shiitake mushrooms in more detail:

Intensive antitumor effect, they help the human body cope with both benign and malignant tumors;
- they are a significant immunomodulator, they activate the immune system and the body's defenses;
- these mushrooms build an antiviral barrier in the body, and also effectively protect it from inflammatory processes;
- Shiitake mushrooms inhibit the growth of pathogenic microflora, stimulating the normal one;
- they help to restore the blood formula;
- both mushrooms and preparations based on them heal erosions and ulcers in the intestines and stomach;
- shiitake effectively cleanse the body of "bad" cholesterol, normalize its level and prevent the formation of plaques on the walls of blood vessels;
- they stabilize metabolic processes, and improve the processes of cell respiration and interstitial nutrition;
- these mushrooms reduce the level of glucose in human blood, which undoubtedly improves the condition of patients with diabetes mellitus;
- shiitake normalize carbohydrate metabolism, treat obesity, stimulating weight loss.

In countries such as Japan and China, these mushrooms are very common, they are used in medicine and cooking. In addition to the above qualities, they are able to restore erectile function, help in the treatment of vascular and heart diseases. They also fight inflammation and lower body temperature.

For many years, mankind has been looking for an effective way to treat cancer, and such a remedy as shiitake has proved that such a drug exists and it may well be that its medicinal analogue will soon be invented. Until such a medication has yet been discovered, doctors use the healing properties of these mushrooms, both for the prevention and treatment of oncological ailments.

Shiitake mushrooms are a universal remedy: they are used to treat a variety of diseases, as an independent healing agent, and also as an addition to the main therapy of official medicine.

Scientific studies have proven that these mushrooms can prevent vascular and heart diseases even after they have begun to develop. They are used to treat hypertension and atherosclerosis. Eating nine grams of shiitake mushroom powder every day can lower cholesterol levels by 15% in older people and 25% in younger people.

Shiitake will help with diabetes, they stimulate the production of insulin by the pancreas itself. They are also used for arthritis, and for multiple sclerosis, they relieve chronic stress, normalize immunity, and restore damaged myelin fibers.

Massive scientific research has been carried out in Japan on the effect of fungi on the Australian antigen virus (hepatitis). At the same time, positive dynamics was found in all the subjects, and in 15% of cases, the virus was simply not detected after treatment.

Due to the high content of zinc, shiitake mushrooms normalize the functioning of the prostate gland, prevent the formation of adenoma and malignant tumors in the prostate.

They can be boiled, fried, pickled and dried. Dried mushrooms are ground to a powder and added to dishes as a seasoning, and are also used as a prophylactic and medicinal agent.

Recipes

So to prepare the infusion, pour 0.5 g of powder into a glass of warm water and leave for eight hours. Then mix and drink a day in three divided doses half an hour before meals.

To prepare the tincture, pour 5g of powder into 150g of vodka and insist in the refrigerator for two weeks. For oncology, take a tablespoon three times a day, and for other ailments, the dose should be reduced to a teaspoon.

Ekaterina, www.site