Evergreen mango fruit and beneficial properties. Mango fruit, composition, calorie content, useful properties

Mango is a guest from distant India, but more and more often this exotic fruit appears on our table. And that's very good, because healing properties the fruit in his homeland is legendary.

Myths say that the Buddha himself loved to walk through the mango garden and enjoy its juicy pulp, and the Indians have been using almost all parts of the plant in folk medicine for many centuries in a row. It has been observed that it helps in the treatment of cancer, heart problems, and the urogenital area. They even treated plague and cholera.

Useful properties and vitamins

Mango is often called the "king of fruits" for a reason. It is a real storehouse of trace elements and minerals (calcium, iron, zinc, phosphorus, manganese, potassium), sucrose, glucose, maltose and pectins, vital vitamins A, B, C, D and E.

At the same time, it contains twice as much ascorbic acid than lime, so regular consumption of mango strengthens the immune system, is an effective prevention of colds and viral diseases, including influenza and herpes.

Carotene (provitamin A), which gives a juicy yellow-orange color to the pulp, is almost five times more in the fruit than in orange tangerines. There is especially a lot of it in ripe fruits, so it is advisable to take them for diseases of the organs of vision: “night blindness”, drying out of the cornea, weakening of vision in diabetes, etc.

Centuries-old experience of use in folk medicine and modern research have shown that the range of medicinal properties of the plant is unusually wide. It is actively and successfully used:

as an excellent diuretic and laxative. Given the low calorie content, it is recommended to include in the diet of people who want to lose weight. The systematic use of mango helps prevent kidney disease and is used in the treatment of nephritis and other similar ailments.
as an antipyretic. Mangosteen, which is part of the kernel, well reduces the temperature
for better blood clotting in internal bleeding
in the treatment of cardiovascular diseases, in particular varicose veins, hemorrhoids,
to reduce the increased acidity of the stomach and normalize digestion, as well as in the fight against pancreatic diseases, dysentery, dyspepsia, constipation, etc.
stabilization of blood glucose levels,
to relieve stress, nervous tension. Mango contains tryptophan, which is converted in the body into serotonin, the “hormone of happiness”, and with the frequent inclusion of fruit in the menu, you will always have a good mood, a positive attitude. In addition, this property helps to increase sexuality, so it is advisable to include it in the menu of a romantic dinner - it will be beneficial for both men and women.

Modern doctors often prescribe mango juice as a cure for dermatitis; ground seeds help with asthma.

A decoction of the leaves is used in the treatment of diabetes, heart problems, varicose veins, and toothache. With increased physical exertion and sports, mango will help to quickly restore strength, and also stimulates the brain and the whole body as a whole. In folk medicine, the pulp with pepper and honey is advised to eat to avoid bile stasis.

Unripe and ripe mangoes differ in their medicinal properties.

Ripe fruits contain almost no acids, but are rich in vitamin A, sugars, and minerals. They are used fresh and canned for dessert salads, compotes, purees, jams, marmalades, as an additive to yogurt and ice cream.

Separately, it is worth mentioning dried mango, which is now very affordable and popular. It can be a light snack or a savory addition to main courses, appetizers and desserts. It is actively used in Thai cuisine.

After such an impressive list of healing properties, the question arises: how many calories are in this miracle fruit, in what quantities can it be eaten?

fruit calories

How many calories are in mango? Contrary to the notion that sweetness is a sign of high calorie content, fruit is a completely dietary product.

Calorie content per 100 grams of pulp is 67-68 kcal. This is a great option to enjoy sweets without consequences for those who are on a diet and for athletes watching their weight.

Green and ripe fruits can be added to meat, fish dishes, side dishes and desserts, but it is worth remembering that mango is not combined with alcohol!

Dried fruit has more calories 314 kcal per 100 grams, in its use it is necessary to observe the measure. It can be used as a sugar substitute and added to muesli, yogurt and other dishes along with raisins and other dried fruits.

If earlier this fruit was absent in the diet, it is better to start eating in small portions, and you should not eat more than two medium-sized fruits per day.

mango during pregnancy

If you decide to get acquainted with mangoes during pregnancy, then you need to be very careful, start with small slices of the pulp and carefully watch for an allergic reaction. But if this fruit is already familiar to you, then the benefits of it during pregnancy are enormous!

Folic acid, which is part of the plant, prevents malformations of the child.
Vitamin A contributes to the proper development of the placenta and fetus, strengthens the heart and blood vessels, and has a beneficial effect on the skin.
Mango normalizes the activity of the intestines, cleanses it of pathogenic bacteria and has a mild laxative effect.
Iron allows you to maintain hemoglobin at the right level, and this is very important for the proper development of the child and the health of the woman.

Doctors say that 1-2 fruits a day for pregnant women will be a reliable protection against anemia, constipation, diarrhea, vascular problems.

Harm

A lot has already been said about the benefits of mango, but the "king of fruits" can also be harmful. In what cases can this happen?

With excessive use, especially for the first time
When buying low-quality products: rumpled, spoiled, emitting a sour or alcohol smell (good fruits have a slight smell of needles or turpentine - depending on the variety)
When eating fruits with peel

Contraindications

Mango should not be eaten with the skin, it can cause serious allergies, while the pulp will be completely harmless. With a tendency to skin irritations, it is better to wash and clean the fruit with gloves. In chronic diseases of the gastrointestinal tract and respiratory tract, green fruits can cause colic, irritation of the mucous membranes and sometimes spasms.

Too many ripe fruits can cause stomach blockage, constipation, and fever..

As you can see, with a careful choice of fruits and moderation in food, there are practically no contraindications to the use of this juicy yummy.

Mango for face skin

Naturally, not only doctors, but also cosmetologists and perfumers became interested in a product with such a vitamin-mineral complex.

Mango extract is an ingredient in many face, hand and body care products and is considered an elixir of youth for the skin. Thanks to active enzymes and vitamin C, it prevents the appearance of wrinkles, promotes smoothing of the skin, softens it, makes it velvety and radiant.

Applying mango pulp mashed in puree to the face will clear clogged pores and get rid of acne, seborrhea, and other cosmetic defects.

At home, you can prepare a simple and effective mango mask: mix 2 tablespoons of fruit pulp, a tablespoon of honey and the same amount of olive oil. Apply to face for 10-15 minutes and then rinse with warm water.

If there is no time and effort to prepare the mixture, it is enough to cut the pulp into thin slices and apply to clean skin.

Mango (Mangifera indica L.) is a representative of the Anacardiaceae or Sumac family. This is a tropical evergreen tree up to 20 m high, one of the most vigorous and durable fruit species.

Mango fruits are large, ovoid or spherical in shape. The average fruit weight is 200-400 g, the largest is up to 1-2 kg. The skin is smooth, dense, thin, of various colors (often varies from green to red), the flesh is yellow or orange, juicy, sweet or sweet and sour, tender, with fibers, inside the pulp there is a large bone. The aroma of mango can resemble the smell of apricot, rose, melon, lemon and even ... turpentine, which is typical for many members of the Anacardiaceae family.

How to choose a ripe mango? A pleasant fruity smell should be felt near the stalk, and when pressed, the fruit should be elastic. Its skin should be smooth and shiny.

Origin

Mango is called the "apple of the tropics" and the "king of Asian fruits". Its history spans over 4 millennia. The birthplace of mango is India, where there are more than 500 species of this fruit tree, but only 35 of them are widely cultivated.

Currently, this fruit is grown not only in India, but also in China, Thailand, Pakistan, Bangladesh, Philippines, Haiti, Mexico and Brazil. Depending on the variety, ripe mangoes can be green, yellow, purple, and even black. There are dessert varieties of mangoes and technical ones, which are used for the manufacture of canned food.

The nutritional value

The calorie content of mango is only 67-68 kcal per 100 g of mass. Green unripe fruits contain a lot of starch, which, as it ripens, turns into sugars: sucrose, glucose and maltose. In addition, unripe mango is a valuable source of pectin, but after the formation of a hard stone in the fruit, its amount is significantly reduced. The taste of unripe mango is very sour due to the content of citric, oxalic, malic and succinic acids in it. Also, green mango is rich in vitamin C: unripe fruits dried in the sun are a wonderful remedy for beriberi. In 15 mg of such fruits, vitamin C is exactly the same as in 30 g of fresh lime. There are other vitamins in mango: A, B1, B2, niacin. The ripe fruit tastes extremely pleasant and sweet, it contains many sugars and vitamins, but few acids - only a small amount of grape and malic and traces of citric acid.

Application in cooking

Surprisingly, mangoes are eaten at almost all stages of maturity. So, for example, in India a dish is very popular, which is pieces of unripe mango marinated in oil, salt and spices. True, the usefulness of this culinary delight is doubtful, it is too oily, sour and spicy. And therefore, in no case should it be tried by those who suffer from arthritis, rheumatism, sinusitis and gastritis with high acidity.

Salads, side dishes for meat and fish dishes, pickles, seasonings (chutney) and sauces (curry) are prepared from unripe mango. From ripening fruits, jams, juices with pulp are obtained, compotes, alcoholic and non-alcoholic cocktails, and jams are made. Mango can be baked, stewed, frozen. Ripe fruits are eaten fresh, served for dessert along with ice cream. The pit is removed from the mango before serving. The fruit tastes better when chilled, which softens its oily flavor. From young mango leaves, the Indian national dish lablab is prepared.

Application in medicine and cosmetology

Mango fruits are often used in home medicine in India and other Asian countries. Unripe and green fruits have astringent and antiscorbutic properties and tone the body well. And ripe juicy fruits have a diuretic, laxative, tonic, antiscorbutic and lipolytic effect. In addition, they tone the heart muscle, increase appetite. According to Ayurveda, the mango fruit improves the condition of 7 nutrient media of the body: gastrointestinal juice, bile, blood, flesh, fat, bone tissue and sperm.

Two unripe mangoes a day, eaten with honey and salt, will save you from diarrhea, dysentery, hemorrhoids, chronic dyspepsia and constipation. The same 2 fruits, but consumed together with honey and pepper, will prevent the stagnation of bile and protect the liver from infection. When eating green fruits (1-2 per day), the elasticity of blood vessels improves, the production of blood cells is stimulated, bleeding decreases and the body's resistance to tuberculosis, anemia, cholera and dysentery increases.

Ripe fruits, which are a valuable source of vitamin A, help with night blindness, as well as other eye diseases: corneal dryness, burns, refractive errors. Regular consumption of ripe and juicy fruits leads to the formation of a healthy epithelium that prevents attacks of common cold-type infections (SARS, sinusitis, rhinitis).

Mango is a beauty fruit. Its use improves the complexion, gently eliminates dead skin cells and fine wrinkles, evens out the skin texture, makes it more hydrated, and helps to get an even and lasting tan.

Contraindications

Mango is not a panacea for diseases, because the use of this fruit indiscriminately and restrictions can only harm the body. Consider contraindications. Unripe fruits are a special case: you need to eat no more than 2 per day, be sure to drink water. Their overeating is fraught with colic, irritation of the mucous membranes of the stomach and respiratory tract. Overeating ripe mangoes can lead to constipation, stomach blockage, fever, and hives. People prone to allergies are allowed to eat mango, but it is better to peel it with gloves, avoiding contact with the skin of the fruit.

The mango-milk diet is extremely popular, which allows you to significantly reduce body weight. Very ripe and tender mangoes are suitable for this purpose. They need to be eaten in the morning, afternoon and evening, drinking plenty of milk. Mangoes have a lot of sugars, but no proteins, in milk the opposite is true - there are few sugars, and there are more than enough proteins. For this reason, mango goes well with milk: one makes up for the deficiency of the other. As a percentage, you need to use 4-5 liters of milk for 3-4 kg of mango, but the specific amount for each depends on the general state of health and individual characteristics.

Mango is no longer some kind of overseas curiosity. It has been known to Russians for a long time, thanks to yoghurts, juices, curds, of which it is often a component. Yes, and on store shelves, mango fruits are also not uncommon. Many love it for its sweet, juicy pulp, pleasant taste.

The pulp, peeled from the skin (it can not be eaten), is usually consumed with lemon juice. This combination gives the fruit an even more interesting, spicy taste. Also, delicious jam is prepared from it, added to salads. But not everyone knows that the fruits are not only tasty, but very healthy. We will talk about the benefits of mango for the human body today:

Why is mango useful?

The fact that fruits are extremely beneficial for human health can be seen by looking at the composition of this fruit. It contains a large amount of carotene, which gives the pulp an orange tint. There are many valuable amino acids. Many vitamins, in particular: A, B, C, D, E, group B, minerals: potassium, iron, and other useful substances.

Due to its composition, sweet fruits have a positive effect on the nervous system. Therefore, the use of even one fruit per day will help get rid of stress, relieve nervous tension. It is recommended to eat some sweet pulp to improve mood, increase efficiency, increase concentration.

Due to the high content of vitamin B, useful organic acids, the use of sweet pulp improves digestion, activates metabolic processes. Due to these properties, fruits are included in all kinds of diets for weight loss.

As we have said, mango contains a large amount of beta-carotene. It contains even more of it than in carrots. This substance is necessary to maintain human health. With a deficiency of carotene, the immune system suffers greatly, the body's defenses decrease. In addition, due to its lack, vision deteriorates, skin lesions heal poorly and take a long time.

Mango is very useful for people suffering from gastric diseases. Ripe pulp juice has enveloping properties. Thus, it protects the gastric mucosa from ulceration, irritation. In addition, the use of even a small amount of sweet pulp improves the functioning of the liver, kidneys, helps the body get rid of accumulated harmful substances: toxins.

What else is mango useful for? And the fact that due to the high content of potassium, the sweet fruit helps to strengthen blood vessels, has a beneficial effect on the functioning of the heart. Regular use helps reduce high blood pressure. It should be noted that three small fruits contain the daily rate of this useful mineral.

Not to mention the antioxidants that are also present in its composition. Their presence makes mango an effective prophylactic for preventing very serious diseases, including cancer. In addition, antioxidants are substances that prevent premature aging. They will also help calm the nerves, improve sleep, relieve insomnia.

Valuable oil is extracted from the seeds of the fruit, which has found application in cosmetology. Oil is a frequent ingredient in effective creams, masks, and other care products.

Treatment with mango

Some doctors recommend strengthening the heart muscle with sweet fruits. To do this, you need to slowly chew pieces of pulp, holding them in your mouth as long as possible. Such treatment is carried out several times a day, for 2-3 weeks.

In diabetes, it is recommended to prepare decoctions from the leaves of the mango plant. A decoction of the leaves is also used to improve vision. This remedy has a healing effect on the cardiovascular system, pancreas. With varicose veins, it is useful to apply soaked leaves to damaged veins, or make lotions, take a decoction of the leaves inside.

Folk medicine in Asian countries generally considers mango a panacea for many diseases. With the help of the plant, even cholera and plague are treated. Ripe fruits are used as a diuretic, mild laxative. They are used to increase blood density in the treatment of internal bleeding. Fruit juice is recommended to drink in acute dermatitis. The seeds are used in the treatment of asthma.

Can mango be harmful?

It should be noted that, despite the undoubted benefits of these delicious fruits, some people are better off refraining from eating them. For example, you will have to abandon it with signs of allergies. Especially often such a reaction is caused by the skin of the fruit. Therefore, it must be cut before use.

Do not eat unripe fruits with hard pulp. It is harmful to the gastrointestinal tract. Even ripe pulp should be consumed in moderation, do not overeat. Otherwise, you can get indigestion. Tact that be careful, moderation and be healthy!

Among connoisseurs of exotic fruits, mango is gaining more and more popularity. India is considered to be his homeland. Many people liked mango not only for its unique taste and aroma, but also for its valuable composition with a lot of useful properties. Let's consider everything in order.

Composition of mango

The fruit contains a lot of valuable substances, with a deficiency of which the activity of the human body is simply impossible. The necessary enzymes are found not only in the mango pulp, but also in the leaves and peel.
The composition includes phosphorus, starch, magnesium, flavonoids, iron, polyphenols, selenium, natural saccharides, potassium, organic acids, manganese, retinol, zinc, a subgroup of B vitamins, tocopherol, sodium, copper, nicotinic and ascorbic acids.
In 100 gr. The pulp contains most of the water, fiber and carbohydrates. Calorie content directly depends on the degree of maturity. The average is about 66 kcal per 100 gr. fruit. Calorie content is due to the high content of saccharides.
Keep in mind that the chemical composition varies with the degree of maturity of the mango. The green fruit contains a high percentage of starch. As the fruit ripens, the substance is converted into maltose, sucrose and glucose.
Ripe mango has a lot of organic acids and pectin unlike green fruit. The pulp is rich in succinic, grape, oxalic, ascorbic, citric and malic acids.
The above substances are not produced by the body, but many processes are directly dependent on these enzymes. Regular intake of organic acids directly affects the health and condition of a person.

Application of mango

The invaluable composition of the pulp, seeds and leaves of mango is widely used in cooking, medicine and cosmetology.

In medicine

Mango is recognized as an indispensable tool in the treatment and prevention of most diseases.
Medicines based on leaf extracts have a calming, antioxidant and immunomodulatory effect.

In cosmetology

In the cosmetic world, mango has also found wide application. Means, which are based on fruit extract, qualitatively eliminates problems associated with the skin.
The cosmetic composition rejuvenates and tightens the face, improves color, relieves inflammation and eliminates black spots.
Daily use of a cream based on mango extract softens the skin, cleanses pores, smoothes creases and tones the dermis at the cellular level.
Recently, shampoos, lotions, shower gels, masks and tonics with an extract of an exotic fruit are in increasing demand. Mango seed oil has gained no less popularity.
The plant composition is popular in the care of the epidermis of the body, hands and face. The oil fully restores the hair structure, protects the skin from UV rays and eliminates age spots.

In cooking

Mango is no less in demand in culinary form. The fruit is used fresh and canned. In the first case, the pulp is often added to desserts and salads.
From pulp and juice, smoothies, juices, drinks, liqueurs, cocktails and yogurts have become popular. In the East, mango is usually combined with meat and fish dishes.
It has been proven that the pulp of an exotic fruit helps the body digest heavy and fatty foods. Soups, cold appetizers, jams and ice cream are often prepared from mangoes.

Prevents the formation of chronic intestinal obstruction, improves stool, quickly absorbs protein.
It improves mood, relieves tension and effectively fights stress.
Participates in hematopoiesis and improves blood quality. Significantly increases hemoglobin.
Useful for diabetes. The value is achieved due to the low glycemic index.
Normalizes the heart rhythm, relieves possible pain during spasms. Stabilizes pressure, increases the elasticity of blood vessels.
Prevents the formation of night blindness. Useful for vision, relieves burning and itching of the mucous membrane of the eye.
Fights the formation of malignant tumors. Stops the development of cancer cells, blocking the access of blood to them.
Eliminates excess weight, helps to keep it normal. Incoming leptin suppresses raging hunger.

Benefits of mango for women

Ripe mango fruits are beneficial because their chemical list of elements is fully formed. Women need to eat a product to combat anemia and prevent the disease. It is especially useful to consume mango during the menstrual cycle, when the body is experiencing a colossal lack of iron.
The laxative properties of the exotic fruit cleanse the digestive tract of old waste and toxic compounds. Mango removes excess bile and water, thereby eliminating puffiness during pregnancy. The diuretic effect allows you to use the product in case of a problem with the kidneys, carrying out their complex cleansing.
Calorie 100 gr. fetus does not exceed 70 Kcal. For this reason, it makes sense to consume mango for people who are watching their figure or trying to lose weight. The product will make up for the lack of glucose, uplifting.
The benefits of the composition are due to its cosmetic orientation. Based on the pulp or juice, a variety of masks are prepared for the care of hair, skin, and nails. Retinol and tocopherol are considered natural sources of youth and beauty.

Benefits of mango for men

Mango belongs to the category of aphrodisiacs. The fruit increases male libido, enhances desire, is responsible for "male power", makes the representative of the strong half of humanity attractive in the eyes of a woman.
The overseas fruit has a powerful positive effect on the normalization of the reproductive system. With a dosed and frequent intake, a large number of spermatozoa are produced, their mobility increases. Therefore, mango is necessary for couples who are faced with conception problems.
Manganese, zinc, selenium, copper and other elements are necessary for the male body to maintain the functioning of the reproductive system. As a result of the consumption of mango, the prevention of diseases of the prostate and the entire urinary tract, as well as the reproductive system, is carried out.
Incoming tocopherol enhances potency, causes desire, removes toxic compounds from the body, cleanses the blood. All this is necessary for a man to constantly maintain himself in good shape.
Many people know that men after the age of 45 are at risk for those who may experience diseases of the heart muscle and vascular system. Therefore, you need to start eating the fetus in advance to prevent the likelihood of strokes or heart attacks.

The properties of mangoes make it possible to introduce the product into the diet of pregnant girls, and this is not surprising. Folic acid is responsible for the formation of the central nervous system of the child and the normalization of the psycho-emotional background of the expectant mother.
Eating mango in food relieves the girl from toxicosis, mood swings, and jumps in blood pressure. The fetus corrects the work of the heart muscle, cleanses the kidneys of urine and stabilizes their activity.
Mango removes excess water from the body. This quality is appreciated by pregnant girls who often suffer from swelling. The laxative effect of the fruit gently cleanses the digestive tract and eliminates constipation.
The overseas fruit is considered a natural antioxidant. It should be taken to maintain inner and outer beauty. You can benefit not only from the pulp, but also from mango juice.
As for the birth of a baby, mango is contraindicated for children. You can introduce the fetus into the diet of a child only after the age of three. Otherwise, the baby will develop colic, allergies and other side effects.

The benefits and harms of dried mango

Candied fruits contain few fatty acids that irritate the gastrointestinal mucosa. That is why it is better for people with ulcers and gastritis to consume dried fruits, which carefully envelop the walls of internal organs.
It should be remembered that dried fruits are prepared by soaking in sugar syrup and then drying mango pieces. That is why candied fruits have a high calorie content (about 318 kcal per 100 gr.).
People with diabetes and overweight (including obesity) should avoid dried fruits. Otherwise, you will encounter sharp spikes in sugar.
Candied fruits can be taken as a snack for those people who care about their figure. A few pieces a day will not harm you, they will only make up for the lack of vitamins and glucose.

Harm mango

The pulp of the fruit makes it difficult to remove ethyl alcohol from the body. Therefore, mangoes should not be combined with alcoholic beverages. Also, stop drinking juice during a hangover.
Certain substances in the composition of overseas fruits accelerate the transformation of carbohydrates into fats. If you abuse mango, you run the risk of gaining excess weight.
If possible, do not eat fruits that are not yet ripe. Otherwise, strictly control the amount. When taking more than 1 piece, there is a likelihood of developing flatulence, constipation, diarrhea, and pain in the stomach.
Fatty acids adversely affect the health of people with gastritis. Therefore, with an exacerbation of the disease, give up mangoes.
Unripe fruits are contraindicated for people with gout. Mangoes should be removed from the diet of people with chronic pancreatitis.
Contraindications include the presence of individual intolerance to mango. Also, allergies are often caused by the skin of the fetus, and not its pulp. Wear gloves while cleaning the fetus.

To only benefit from eating an overseas fruit, follow the rules for choosing a mango.

First, smell the fruit in the stalk area. You should smell a pleasant smell, which in some way resembles the aroma of a peach. If you smell an alcoholic or acidic smell, the mango has gone bad and is not fit for consumption.
Good fruits have an elastic and shiny skin. After pressing, the fruit retains its shape, does not leak or crack. If the fingerprint has not disappeared, and the mango is wrinkled, it has long been lying on the shelves of the store.
There are many varieties of mangoes. Each of them differs in color, smell, variety (dessert, sauce, etc.). Read the label before buying.

The main properties of mango are its laxative, bactericidal, diuretic action. Also, the fetus is able to restore the body after surgery and strengthen immunity during viral infections. You can only benefit from eating an overseas fruit if you completely eliminate contraindications.

Video: beneficial properties of mango

Summary of the article

Mango is a tropical fruit with a mild and sweet taste, juicy and fibrous flesh. The skin color is green with red spots, the redness being due to how ripe the fruit is. An evergreen plant belonging to the Sumac family, grows in the tropical forests of India.

Saturated with vitamins, microelements and nutrients, the fruit is useful to use both fresh and in the form of candied fruit. The product strengthens the immune system, has a positive effect on the functioning of the digestive organs and nerve fibers, and tones the body.

Mango stimulates the restoration of cellular structures, slows down aging, therefore it is a common component of anti-aging cosmetic preparations and medicines for skin healing.

Chemical composition and nutritional value of tropical fruit

The benefits of mango for the human body are due to the inclusion of a large number of useful elements in the product. Many compounds found in the pulp of a tropical fruit are vital to humans.

Of the vitamins in the pulp, there are retinol, ascorbic acid, tocopherol, group B. Of the minerals, the fruit contains magnesium, calcium, potassium, zinc, iron, selenium, and phosphorus. Also, the fruit is rich in flavonoids, starch, organic acids. You need to know that the unripe pulp includes more polysaccharides, acids and starch than the mature one.

100 grams of the product contains about 70 kcal, contains:

proteins - 0.5 grams;
fat - 0.4 grams;
carbohydrates - 14.8 grams;
fiber - 1.6 grams;
ash elements - 0.5 grams;
water - 82.2 grams.

ADDITIONAL INFORMATION! Mango is a product with an average glycemic index.

The benefits of mango for the human body

An exotic fruit, rich in vitamins and minerals, has a positive effect on the condition of many organs and systems.

1. Mango contains a large amount of various vegetable sugars, necessary for people involved in hard physical work or mentally overstrained.

2. The pulp is a good source of nutrients and vitamins that are important for the normal functioning of the organs of vision. Therefore, it is useful to include fruit in the diet for people suffering from eye pathologies.

3. The product is rich in ascorbic acid and B vitamins - substances that are the strongest antioxidants. These vitamins are necessary to strengthen the immune system, the formation of a reliable defense of the body against negative factors.

4. Calcium, iron and other minerals present in the fruit ensure the proper functioning of nerve fibers, muscles, and the digestive tract.

5. With the regular inclusion of ripe fruit in the diet, the likelihood of developing oncological and infectious diseases is reduced, immunity is stimulated.

6. Mango pulp contains substances that stop bleeding, strengthen muscle tissue, and increase the efficiency of the brain.

7. An unripe fruit is a good remedy for cleansing the digestive organs of poisons.

IMPORTANT! Mango is not only healthy, but also a dietary product. It has a low calorie content, so it is used in weight loss diets. The fruit saturates the body with vitamins and minerals, but does not increase body weight.

Benefits for the immune system

Tropical fruit is a good remedy for strengthening the immune system. The fruit is rich in vitamin C, a powerful antioxidant. Therefore, it is useful to use mango for beriberi, infectious pathologies of the teeth and oral cavity, and acute respiratory diseases.

The substances that make up the pulp effectively eliminate cold symptoms, reduce fever, and restore the body's defenses.

The benefits of fruit for the genitourinary system

Mango is recommended for people suffering from pathologies of the urinary system and genital organs. With the regular inclusion of fruit in the diet, the likelihood of developing kidney diseases is reduced. The substances that make up the pulp prevent the appearance of urolithiasis and malignant tumors in the renal tissue.

Benefits for the nervous system

Tropical fruit is very useful for the nervous system. Its pulp contains a significant amount of B vitamins, which help to overcome chronic fatigue and eliminate the effects of stress.

Regularly including mangoes in the diet, you can get rid of certain nervous pathologies, improve your emotional state, and increase libido.

Benefits for the digestive tract

Tropical fruit, rich in fiber, has a beneficial effect on the functioning of the digestive organs. The immature fruit can be used as a remedy for diarrhea, hemorrhoids and other pathologies of the intestinal tract.

Mango pulp well eliminates the symptoms of dysentery, and fiber cleanses the digestive tract of toxins and toxic compounds.

The benefits of mango for vision

Mango contains a high concentration of vitamin A, which is necessary for the proper functioning of the optic nerves. By regularly consuming the fruit, you can strengthen the cornea, slow down or stop the development of certain eye pathologies. Also, a tropical fruit is a good remedy for the prevention of drying out of the cornea, eye fatigue, and night blindness.

Benefits for the heart and blood vessels

The pulp contains substances that normalize the concentration of sugar in the blood. Mango is recommended to be included in the diet menu for diabetes and atherosclerosis. When eating fruit, the amount of bad cholesterol in the blood decreases, the hormonal background is restored.

Mango in the form of candied fruit has a positive effect on the functioning of the heart muscle and circulatory system, and normalizes blood pressure. Candied mango is a good remedy for increasing the efficiency of the brain, improving hearing, normalizing sleep, and preventing anemia.

Mango in the diet

An exotic fruit is recommended to be included in the diet of people seeking to lose weight. Mango is a fat-burning food, which is why it is often included in weight loss diets. The fruit contains few calories, can be used as a substitute for sweets, cakes, cookies and other harmful sweets based on fast carbohydrates.

Use in cosmetology

Today, tropical fruit is widely used in cosmetology. Cosmetic products based on mango extract effectively cope with various skin problems. The substances contained in the mango extract slow down the aging process of the skin, cleanse the pores, make the face fresh and toned, and extinguish inflammatory reactions.

Creams, which contain mango, actively tone the skin, smooth out cracks and fine wrinkles.

Currently, shampoos, cleansers, shower gels based on mango extract are gaining popularity. Mango seed oil is actively used in cosmetology. It is recommended for restoring the structure of the hair, gentle care for the skin of the face, hands, body.

The oil can protect the skin from the negative effects of ultraviolet radiation, lighten age spots.

Benefits for pregnant women

The fruit is extremely useful for the body of pregnant women. It contains a large amount of folic acid, which is necessary for the proper formation of the nerve fibers of the embryo, maintaining the normal mental and emotional state of the expectant mother.

In a pregnant woman who includes mangoes in her diet, the likelihood of toxicosis decreases, blood pressure normalizes, there are no emotional fluctuations, and the work of the heart, kidneys, and urinary system is maintained at an optimal level.

The fruit helps to remove excess fluid from the body, thereby reducing swelling in a pregnant woman. The product also has a mild laxative effect, which is important for expectant mothers suffering from constipation.

IMPORTANT! But you need to know that mangoes are forbidden to be given to babies as complementary foods. An exotic fruit can cause an allergic reaction or colic in a baby. Fruit is allowed to be included in the diet of a child who has reached the age of 3.

Selection of quality fruit

Choosing a ripe and high-quality fruit in a store is not difficult, you just need to pay attention to a few nuances.

You should smell the fruit at the stalk. The smell should be mild, slightly peach-like. If the smell is sour or alcohol, then the fruit is overripe, begins to ferment or rot.
A quality fruit has a dense and smooth skin. If, when pressed, the skin bursts and exudes juice, and a dent remains on the surface of the fruit, then the product is stale.
When choosing a mango, you need to consider that the product is of the dessert and sauce type. Each type has its own specific taste. Therefore, when buying fruit, you need to carefully read the information on the price tag.

The harm of mango to the human body

The fruit is undoubtedly beneficial for the human body. However, there are contraindications to the use of mangoes. The peel is a harmful part of the fruit, it can provoke an allergic reaction. Therefore, people prone to allergies are advised to wear rubber gloves on their hands before peeling the fruit from the skin.

An unripe fruit can harm the body. It irritates the throat, causes disruption of the digestive tract. But even a mature product should not be consumed in excess, otherwise constipation will have to be treated. It is permissible to eat no more than two fruits per day.

IMPORTANT! You should know that mangoes should not be consumed in conjunction with any alcoholic beverages.

The benefits and harms of candied mango

Candied fruit contains a small amount of organic acids that irritate the mucous membranes of the digestive tract. Therefore, people suffering from gastritis and peptic ulcer are advised to use mango not fresh, but dried.

It should be borne in mind that candied fruits are covered with sugar syrup, therefore they are high in calories. There are about 320 kcal in 100 grams of dried fruit. Therefore, candied mango should not be included in the diet of people suffering from obesity and diabetes.

Ways to prepare and eat mango

Usually mango is consumed, like all fruits, without cooking. However, the sweet and juicy fruit can be an excellent ingredient in salads and desserts.

Many people who decide to try mangoes for the first time do not know how to peel and eat mangoes. Peeling the pulp from the skin is a simple matter, and it can be done in several ways.

Fruit is placed on a plate. The pulp is cut from both sides of the fruit as close to the bone as possible. The cut parts are placed with the pulp up, a lattice is carefully cut out on them with a knife. A piece of fruit is turned inside out, each lattice cube is cut off from the skin. The pulp remaining near the bone is also separated from the peel and cut into cubes.
The fruit is visually divided transversely into three equal parts. With a knife, the skin is not deeply cut at the level of one third. The remaining two-thirds are cut lengthwise along the center line. To peel off the skin, you need to pull the corners of both longitudinal thirds. The peeled pulp is eaten. Then, holding the fruit by the bone, you need to remove the skin from the remaining transverse third. The pulp is eaten.

You can cut the peel from an unripe fruit with a well-sharpened knife or potato peeler.

If the fruit is peeled in the first way, then the cubes can be taken with your fingers, fork or skewer. It should be borne in mind that the ripe mango pulp releases a lot of juice, therefore, while enjoying the juicy fruit, care must be taken not to stain clothes.

If the fruit is very soft and saturated with juice, then you can simply cut it into two parts, and scrape each part with a spoon from the peel.