Blueberry berries useful properties and contraindications. Useful properties and contraindications of blueberries and leaves. Diseases of the genitourinary system

In Russia, blueberries were called “rejuvenating berries”, and their beneficial properties have long been used to treat digestive disorders, eliminate putrefactive processes in the intestines, prevent and restore, treat diseases of blood vessels, joints, mouth, sore throat, for the prevention of heart attack and stroke, dissolution of stones , with sugar.

Harvesting berries and leaves

Blueberries are common in Siberia, the European part of the Russian Federation. Unpretentious, grows in spruce forests, pine forests, forest tundra, sphagnum bogs. The bush is low, the rhizome is near the surface.

Berry spherical, black-blue. The pulp is juicy, purple-red. A little knit, sour, but pleasant to the taste.

Harvested in late July - early August, preferably in the morning or evening.

dried blueberries retains useful properties. It is dried under a canopy or in an attic with good ventilation.

Oven drying method:

Maintain the first 3-4 hours at a temperature of +40C.
Dry until ready at a temperature of +55..+60C.

Dried fruits are stored in wooden boxes lined with paper on the inside.

frozen blueberries:

Wash and dry fresh fruits.
Lay on a tray lined with paper.
Place in freezer.
After freezing, pack in plastic bags.

Store in the freezer.

blueberry leaves are not officially considered medicinal raw materials, but they are used for medicinal purposes. Harvested during the flowering period, May-June, carefully cut with scissors from non-flowering branches. Dry in a dark ventilated area. The petioles are separated, stored in canvas bags.

Useful properties and composition of blueberries

The calorie content of a glass of fresh fruit is 88 kcal. This property is especially useful in weight loss programs.

Blueberries contain vitamins C, E, B3 (nicotinic acid), B2 (riboflavin, improves visual acuity), B1 (thiamine).

Macronutrients are represented by phosphorus, sodium. High.

Pectins (water-soluble) accelerate the evacuation of harmful substances from the intestines.

Oxycoumarin, which is part of the composition, has a useful property to reduce blood clotting. The use of blueberries prevents the formation of blood clots, promotes their dissolution.

Modified: 06/26/2019

Wild blueberries - useful properties, which have been known since ancient times - a delicacy familiar from childhood. Blueberries are a resident of dense northern forests. In the clearings open to the sun, the berry is found infrequently. Thick and extensive berries, with large and fragrant fruits, are usually located in the depths of the forest, closer to swamps and reservoirs.

Such places are just a paradise for mosquitoes, and getting here is very difficult. But lovers of tasty and healthy northern berries do not succumb to such difficulties. With the advent of ripening, the berries are sent for her into the dense thicket of the forest. What is remarkable about blueberries, what are the health benefits and harms of eating black fruits?

Blueberries - description

Blueberry is a perennial herbaceous shrub. Small bushes grow up to 60 cm in height; for the winter they shed their leaves. The plant blooms in late spring - early summer, by July the berries ripen. Bilberry fruiting lasts until mid-August, but it is the July berry that is the most fragrant, healthy and sweet. By the end of the fruiting period, the berries become more watery and tasteless.

Young bushes do not produce berries. Fruits begin to appear only in the second year of the plant's life. At the same time, old, perennial bushes give smaller, but also more numerous berries. On berries, 2-3 years of useful fruit life is less, but they are much larger. Blueberries belong to the low-calorie foods: only 57 calories per 100 g of berries. For the winter, not only the fruits themselves are harvested, but also the shoots, as well as the foliage of the plant.

Northern plant, not found in the southern hemisphere. Most often, blueberries grow wild in the vast territory of the Russian Federation. Her favorite habitats are dense forests near water bodies or swamps. Near the water bushes are taller and thicker, and the fruits are large and juicy. Berries can reach several kilometers, covering the forest soil with an almost continuous carpet.

Blueberry bush upright, branching. Numerous thin leaves of light green color grow on grassy shoots. The fruits are round, bluish-black on the outside and burgundy on the inside. The tender pulp is filled with juice and contains numerous tiny seeds that do not impair taste.

Blueberries health benefits and harms

Blueberries are extremely saturated with useful trace elements, due to which they are actively used in traditional medicine. It contains vitamins A, E, C, group B, PP. Blueberries contain numerous organic acids, tannins, pectin. The plant contains a large number of micro and macro elements. The presence of antioxidants in the berries gives the wild berry rejuvenating abilities: these components bind free radicals, thereby stopping the negative age-related processes.

The blueberry berry, the health benefits and harms of which have been studied up and down, is used almost everywhere. It is not only eaten, or preserved for the winter, the berry is used in cosmetology clinics and in the treatment of many ailments.

Blueberries are one of the most nutritious foods in the world and provide the body with plenty of antioxidants. Consumption of one cup - 150 grams per day, saturates us with essential nutrients:

Resveratrol
Gallic acid
Lutein
zeaxanthin
Vitamin K (36 percent DV)
Vitamin C (25 percent of DV)
Manganese (25 percent of DV)
Fiber (17 percent of DV)

About the benefits and harms of the product

A huge number of useful substances are contained in the foliage of the plant. Due to the presence of vitamin C, the leaves can be used to eliminate the risk of getting colds and strengthen the immune system. Also, the foliage helps to eliminate heartburn and get rid of stomach cramps. It is also used as a choleretic, diuretic and anti-inflammatory agent. Blueberry leaves will help with diseases of the kidneys and liver, as well as inflammation of the oral cavity.

Blueberries for harvesting for the winter do not have to be subjected to intensive heat treatment. It is enough to freeze or dry them, so wild blueberries will retain their beneficial properties. Frozen fruits retain not only a wonderful taste, but also most of the nutrients.

This plant is a good remedy for various inflammations. It also differs in the ability to increase immunity, due to which in winter it is very much in demand for the treatment and prevention of colds. They are also useful in acute inflammation of the stomach. Due to the diuretic effect, the berries can also have a beneficial effect on urolithiasis.

Healers advise taking blueberry stems and leaves to lower blood sugar levels. They also have the ability to bind and remove toxins and slags from the body. Shoots are brewed instead of tea to improve vision. They are also useful in diseases of the digestive system.

Blueberry benefits include:

Antidepressant. Flavonoid-rich wild blueberries help improve mood and act as an effective antidepressant.

Digestive aids. Rough peels (fiber) present in the berry help to cope with constipation. The unique health benefits of blueberries are found in the acid and fructose containing sodium and copper compounds. It activates digestion by improving the secretion of gastric juice. This helps the food move smoothly, making the peristalsis work effectively.

Ability to treat infectious diseases of the urinary tract. Blueberries kill bacterial colonies, such as E. coli, which are responsible for urinary tract infections. Berries contain polymer-like molecules that inhibit the growth of such bacteria. They are also endowed with antibiotic properties, which further enhance this effect. A similar property is found only in cranberries and blueberries.

Improve visual acuity. Everyone heard that blueberries can smooth out age-related changes associated with the eyes? These include macular degeneration, cataracts, myopia and hypermetropia, dryness, and retinal infections. Blueberries contain special antioxidants called carotenoids (lutein, zeaxanthin, etc.), flavonoids (rutin, resveratrol, quercetin, etc.) and other antioxidant compounds that are extremely beneficial for eye health.

Boost immunity. The antioxidants in blueberries can boost your immune system and prevent infections. Once your immune system is strong, you won't get colds or acute infections spread by bacteria and viruses.

What else can blueberries do?

Reduce muscle damage. Blueberries help reduce muscle soreness and fatigue that occurs after strenuous exercise or activity. Berries help in muscle regeneration. This is supported by a study published in the Journal of the International Society of Sports Nutrition.

Hair care. Few people know the benefits of blueberries promote hair growth. Mix the blueberries and apply the mixture to the hair and roots and rinse with warm water to promote hair growth.

Relieve irritable bowel syndrome. Blueberry husks consumed along with probiotics exhibit strong anti-inflammatory characteristics. In some cases, blueberries can treat irritable bowel syndrome (IBS) and Crohn's disease. A fiber-rich food and plenty of fluids help reduce problems caused by ulcerative colitis.

Promote detoxification. The anthocyanin in blueberries helps to flush out toxins from the body. Heavy metals such as cadmium, lead, arsenic and mercury are especially effectively removed.

Increase life expectancy. The high content of resveratrols and polyphenols favorably affect life expectancy. Blueberries reduce the adverse effects associated with the aging process. The benefit is that blueberries activate genes involved in rejuvenation and reduce negative brain functions.

Blueberries in folk medicine

It is difficult to overestimate the importance of this forest berry for traditional medicine. A huge number of useful substances found in all terrestrial parts of the plant make it possible to widely use its healing qualities to combat various diseases, as one of the components of diets. Teas and infusions help normalize metabolism, compensate for iron deficiency in anemia, and stabilize blood pressure.

The benefits of blueberries for vision are widely known. In particular, in winter, when fresh berries are not available, dried fruits can also be used. To obtain an infusion, 200 g of dried berries are poured into 0.5 cups of hot water and infused for half an hour. The infusion should be consumed three times a day.

The benefits of blueberries for gastritis

Blueberries also have a beneficial effect on gastritis. It stabilizes digestion, and the anti-inflammatory properties of its composition help improve the condition of the gastric mucosa. You can use the foliage of the plant for gastritis. For the remedy, 60 g of dried leaves are boiled for about 20 minutes over low heat or kept in a water bath. Strained and chilled broth drink half a glass before meals.

With gastritis, 0.5 cups of fresh berries are washed, poured with an equal volume of water and kept on low heat or a water bath for 15 minutes. After that, 200 ml of grape wine is poured into the broth. The product is aged for another 10 minutes, after which it must be removed from the heat, strained and taken in a tablespoon half an hour before a meal.

The benefits of blueberries in the treatment of hemorrhoids

The green part, as well as fresh or dried blueberries, will help in getting rid of hemorrhoids. Dried leaves are poured into a glass of boiling water and kept in a water bath for 25 minutes. After that, the product is filtered, diluted with water so that a whole glass of liquid is obtained. The broth is cooled, divided into 4 portions, used as an enema.

Blueberries for hemorrhoids can be used to prepare baths. The fruits are boiled in a sealed container, filtered. The resulting product is cooled until it reaches a suitable temperature and used for sitz baths.

Blueberries health benefits and harms for men

Blueberries are also used to prevent potency disorders. Fresh fruit or the green part of the blueberry bush is used as a tea substitute. It is best to use young plants for making such a drink: this way the taste of the finished drink will be much more pronounced.

In addition, folk healers advise using freshly squeezed juice if the season allows you to get fresh berries. You need to drink it on an empty stomach, a glass of juice daily. Adding sugar to the drink is not recommended.

From a physical point of view, the strength of an erection is proportional to the strength of the blood pressure. Provides inflow of the cardiovascular system. Normal hydraulics, nothing personal. There is liquid - the mechanism is functioning, if not, then there will be no result. The benefit of blueberries for men is that it activates the efficiency of the cardiovascular system.

Blueberries benefit from colds

Blueberries are widely used in the treatment of colds. The rich composition of this plant includes vitamins and anti-inflammatory substances that significantly improve the patient's condition and strengthen his immune system.

In case of a cold in a child or an adult, fresh blueberries should be crushed, poured with hot water and insisted for half an hour. Drink this infusion twice a day until the symptoms of a cold disappear. It is recommended to use such a remedy also as a rinse in the treatment of catarrhal sore throat.

The benefits of blueberries in the treatment of dermatitis

Blueberries will also help with various dermatitis. To prepare a blueberry compress, dry blueberries are poured with boiling water. Five times the volume of hot water is taken per glass of raw materials. The agent is boiled until half of the liquid is evaporated, it cools. A gauze compress is prepared, which is used on the affected areas of the skin. You can also use ground fresh blueberries for such a compress.

To normalize the pressure, it is recommended to use both fresh berries, and prepare fruit drinks and infusions from them. Useful products prepared from blueberries will bring the pressure back to normal and strengthen the walls of blood vessels. In case of hypertension, an infusion of fresh or dried berries is recommended. 4 tablespoons of fruits are poured into a glass of hot water and infused for at least 8 hours. After that, the finished drink is filtered and drunk. Such a remedy should be used daily.

For a tasty and healthy blueberry juice, 200 g of fresh fruits are ground, mixed with 4 tablespoons of sugar and a liter of hot water and boiled for 7 minutes. Ready juice is filtered and consumed in a glass twice a day.

The laxative effect of these forest fruits has also been actively used. They do not irritate the intestinal walls and, with regular use, are able to normalize intestinal motility. In addition, the anti-inflammatory properties of these berries can soothe irritated intestinal and stomach walls. The benefits of blueberries in a composite set of exceptional substances that can remove accumulated toxins from the body and improve metabolism.

Side effects and harm

Along with an extensive list of useful qualities of blueberries, there are a number of contraindications. Of course, blueberries are good. It can be harmful to health if taken in excess. As with most other wild fruits, allergic reactions may occur. Therefore, it is necessary to exclude the use of berries or their constituent substances in case of personal intolerance.

With diseases of the liver, as well as the pancreas, there is a risk of complications, so it is better to consult a doctor if you can eat berries. It is better to give up blueberries at the same time as taking blood thinners.

A few side effects include:

Blood thinners: people taking blood-thinning medications (warfarin) or suffering from blood disorders (hemophilia) should avoid blueberries. The content of vitamin K can affect the thinning of the blood and lead to the formation of blood clots.
Allergy: fruits can cause food allergies such as itching, swelling, or difficulty breathing.
Blood sugar control: fruits can lower blood glucose levels, especially for diabetics.

Harm of blueberries

With wild plants, you need to exercise a certain amount of caution. There is a fine line when blueberries health benefits and harms are very close.

Blueberries in the composition of the fruit contain oxalates. Those suffering from urolithiasis, they can be harmful.
Are you suffering from constipation? Eliminate dried blueberries from your diet. The tanning ingredients of the dried product strengthen even more. It is better to eat fresh healthy berries.
Allergy sufferers should do a blueberry test, in case of a positive reaction, choose a fruit from another list.
Start feeding babies with caution. No more than one teaspoon for the first time.
Choose places for picking berries away from highways, gas stations or factory areas.

A few contraindications do not reduce the significance of the benefits of blueberries as a medicinal plant. In addition, this berry is simply very tasty. Much less damage. And since it is perfectly preserved frozen, you can feel the taste and aroma of blueberries at any time of the year, without losing the beneficial properties of the wild berry itself.

Here are nine scientifically proven health benefits of blueberries.

1. Rich in Nutrients

Like most berries, blueberries are a nutrient-dense fruit.

Blueberries have a similar nutrient profile to blueberries ().

Accordingly, blueberries can be expected to contain about 85 calories, 15 grams of naturally occurring sugar, and 4 grams of fiber per 150-gram serving.

Conclusion:

Blueberries are relatively low in calories but are a good source of water, fiber, manganese, and vitamins C and K.

2. Contains Beneficial Plant Compounds

Blueberries contain vitamin C and phenolic acids, and are a particularly good source of anthocyanins, powerful flavonoid antioxidants that give red, purple, and blue fruits and vegetables their characteristic color ( , ).

It is believed that it is thanks to the anthocyanins contained in blueberries that this berry is so beneficial for the health of women and men.

Conclusion:

Berries are one of the best dietary sources of antioxidants. Blueberries are a particularly good source of anthocyanins, powerful antioxidants likely responsible for their health benefits.

3. May Improve Vision

Blueberries are most popular for their ability to improve eyesight, especially night vision.

Several small studies have investigated the effect of these berries on night vision, but concluded that this property is not supported by strong evidence ().

However, blueberries may benefit your eyesight in other ways.

One 2-year study in people with glaucoma, a disease that leads to gradual loss of vision, showed that daily intake of 120 mg of blueberry anthocyanins improved visual function by about 30%, while visual function worsened in the placebo group ().

Other studies show that taking 160–480 mg of blueberry extract powder daily can reduce dry eyes and other symptoms of eye fatigue associated with computer work ( , , ).

However, more research is needed to confirm these beneficial properties.

Conclusion:

Blueberries can improve eyesight in people with glaucoma and reduce eye fatigue and dryness in people who work with computers. However, more research is needed in this area.

4. May Reduce Inflammation

Blueberries can help fight inflammation, which is thought to be the root cause of many diseases.

This effect may be partly due to the anthocyanins it contains, which are antioxidants with anti-inflammatory properties ().

In one 3-week study, people taking a daily supplement containing 300 mg of blueberry anthocyanins experienced a 38–60% reduction in inflammatory markers compared to a 4–6% reduction in the placebo group ().

What's more, a small 4-week study found that drinking 330 ml of blueberry juice daily significantly reduced markers of inflammation compared to placebo ().

However, more research is needed to confirm these effects.

Conclusion:

Blueberries are rich in anthocyanins, which are antioxidants that can reduce markers of inflammation.

5. May Lower Blood Sugar

Blueberries are a popular herbal remedy used to lower blood sugar levels in people with type 2 diabetes ().

Experts believe that berries prevent the breakdown and absorption of carbohydrates in the intestines, similar to some drugs that lower blood sugar levels ().

Animal studies show that the anthocyanins in blueberries can also stimulate the secretion of insulin, the hormone needed to move sugar from the blood into your cells ().

One study reported that blueberry extract lowered blood sugar levels in adults with type 2 diabetes more effectively than placebo. This amount of extract is the equivalent of 50 grams of fresh blueberries ().

Another 8-week study showed that a diet enriched with fresh blueberries increased insulin secretion in adults with metabolic syndrome, a group of conditions that increase the risk of type 2 diabetes, stroke, and cardiovascular disease ().

However, more human studies are needed before conclusions can be drawn.

Conclusion:

Blueberries can stimulate insulin secretion and prevent the breakdown of carbohydrates in the intestines, which can help lower blood sugar levels. However, more human studies are needed.

6. May Improve Heart Health

Blueberries can benefit your heart.

This may be partly due to the fact that it is rich in vitamin K, which helps prevent blood clots, reducing the risk of heart attack and stroke ().

Test-tube studies also show that the specific blend of anthocyanins in blueberries can help lower blood pressure ().

In one 8-week study, 35 people who took a daily blend of different berries, including blueberries, experienced improvements in platelet function, blood pressure, and HDL (good) cholesterol levels - markers associated with a healthier heart ().

In another 12-week study, people taking 320mg of blackcurrant and blueberry anthocyanins daily experienced an 11% increase in HDL (good) cholesterol as well as a 14% decrease in LDL (bad) cholesterol, compared with less than a 1% decrease in placebo group ().

However, more research is needed to confirm these effects.

Conclusion:

Blueberries can help lower blood pressure, lower LDL (bad) cholesterol, increase HDL (good) cholesterol, and protect you from blood clots, thereby improving your heart health. However, more human studies are needed.

7–9. Other Potential Benefits

Blueberries may also have the following beneficial properties:

May improve brain function. Taking powdered blueberry supplements has been linked to improved long-term and working memory in older adults ().
Can kill bacteria. Test-tube studies show that blueberries may have antimicrobial effects against potentially harmful bacteria such as Salmonella and Staphylococcus aureus ( , ).
May relieve symptoms of ulcerative colitis (UC). A 13-person study found that taking a daily blueberry supplement reduced chronic inflammation of the colon and rectum in people with UC ().

Keep in mind that these studies were small and some lacked a placebo group, making it difficult to determine if blueberry supplements are causing the positive effects. Therefore, additional research is needed.

Conclusion:

Blueberries may improve learning and memory in older adults, fight certain bacteria, and reduce symptoms of ulcerative colitis. However, more research is needed to confirm these effects.

How to include blueberries in your diet

There are many ways to include blueberries in your diet.

It has a similar but slightly more intense flavor than blueberries. You can eat them fresh or dried, on their own, or as part of any recipe that might include blueberries.

For example, blueberries are a great addition to pancakes, muffins, and other baked goods. You can also include it in smoothies, oatmeal, salads, and yogurts.

In addition, it can be used to make jam, or you can simply mash it with a fork for a quick spread on bread.

Blueberry supplements are an alternative way to include this fruit in your diet. They can be found as drops or as powdered tablets or capsules in health stores and online.

However, fresh berries may be more beneficial, as they likely provide many other nutrients that most supplements don't have.

Conclusion:

Fresh and dried blueberries can be eaten separately or included in a variety of recipes. Blueberries can also be found in powdered and liquid supplements.

Effective dosages and contraindications

Blueberries are considered safe for most people when consumed in normal amounts.

However, the high doses found in some supplements can cause problems, especially when taken long-term ().

Blueberries may increase the risk of bleeding in people with bleeding disorders or those taking blood-thinning medications. It can also cause blood sugar levels to drop in people taking blood sugar-lowering drugs.

Blueberry supplements may not be safe for children and for pregnant and breastfeeding women. They can also interact with certain medications, so be sure to check with your doctor before adding them to your diet.

Although blueberry leaf tea is sometimes used as an herbal remedy, the leaves are considered poisonous and experts do not recommend them for this use ().

The limited number of studies and large differences in dosage make it difficult to determine the most effective dose. However, most human studies have used anywhere from 50 grams of fresh blueberries to 500 mg of blueberry supplements.

Conclusion:

Fresh blueberries are generally considered safe, but high doses in some supplements can cause problems. Children, adults taking certain medications, and pregnant and breastfeeding women may need to avoid blueberry supplements.

Summarize

Blueberries are small blue berries that are rich in many nutrients and beneficial compounds.
It has been linked to reduced inflammation and blood sugar levels, as well as improved vision and heart health. It can even improve brain function, fight bacteria, and reduce symptoms of ulcerative colitis.
As with most berries, blueberries are a healthy addition to your diet.

The small, black berries of a wild plant called blueberries seem rather plain at first glance. But the black forest "bead" contains many useful vitamins and minerals. The medicinal properties of the berry and leaves of the shrub were discovered a long time ago. Herbalists and healers collected wild berries and used them to treat a number of diseases. In folk recipes, blueberry leaves are one of the most common ingredients. Decoctions, teas, infusions relieve inflammation, strengthen eyesight and the body weakened by the disease, and have a positive effect on the functioning of internal organs. The blueberry leaf is used in the manufacture of cosmetic products.

Chemical composition

Nature endowed with a unique composition of vitamins, micro- and macroelements not only blueberries, but also its shoots and leaves.

In the chemical composition of the leaves of the plant are present:

A fairly large amount of vitamin C and A, a little less - B, PP.
Potassium, manganese, zinc, small amounts of calcium and cobalt.
Organic and inorganic acids: ascorbic, oxalic, succinic, quinic, oleic, ursolic, resinous.
Flavonoids and carotenoids.
Anthocyanins - a large concentration of myrtillin.
resins.
Essential oils that give blueberry leaves a unique aroma.
Natural antiseptics - tannins.
Arbutin, which has a beneficial effect on the functioning of the genitourinary system.

Thanks to such a set of useful natural components and their compounds, the blueberry leaf has a general strengthening effect on the body and has healing properties.

Collection and storage

Timely collection and proper preparation contribute to the disclosure of the beneficial properties of the blueberry leaf in full.

Time to collect

The favorable period falls on mid-May - June. Young succulent leaves and shoots contain the maximum amount of vitamins and useful elements. In late summer and early autumn, the leaves are more mature. In their chemical composition, an increased concentration of tannins is observed. If the collection is carried out for the treatment of a specific disease, then on the basis of this, an appropriate period is selected.

Weather

Leaves are best preserved if picked on a sunny day. It is desirable that there was no precipitation in the previous 24 hours.

pruning

Blueberry leaves are not cut off by hand, but carefully cut with scissors. The young are cut along with the shoot. Autumn collection involves pruning only the leaves.

Drying

After harvesting, the leaves must be filled with water and left for a few minutes. This method of cleaning helps to quickly get rid of dust, insects and dirt. Clean leaves are laid out on a paper towel for several hours, getting rid of excess moisture.

Leaves should be dried in a ventilated area or outdoors. The main thing is to choose a place where the sun's rays do not fall. Leaves on a branch are more convenient to dry in limbo. Single raw materials are best laid out on paper.

Storage

Dried blueberry leaves are placed in a linen bag with strings or a glass (ceramic) jar with a tight lid. It is recommended to store at room temperature in a dry and dark place. Leaves do not lose their unique properties within 2 years after harvest.

Blueberry leaves are used not only in dried form. They can be placed in the freezer, be sure to rinse before that. In the freezer, the leaves do not lose their beneficial properties for 12 months.

Endowed by nature with a large amount of useful substances, blueberry leaf has a number of medicinal properties:

Antibacterial - help eliminate harmful bacteria and microorganisms from the body.
Hypoglycemic - normalize blood sugar levels.
Antimicrobial - used to reduce inflammatory and purulent processes.
Diuretic - in combination with antimicrobial help in the treatment of cystitis.
Antiseptic - indispensable for kidney disease.
Disinfecting and healing - contribute to the rapid healing of wounds and burns.

The anti-inflammatory effect is achieved with the help of tannins. In combination with other elements, they help to cope with disorders of the digestive system.

The healing effect of blueberry leaves is difficult to overestimate. As part of tinctures, decoctions, teas, this herbal component benefits not only adults, but also the children's body, as well as women during pregnancy.

For women

The vitamin-mineral complex that is part of blueberry leaves helps the female body cope with a number of gynecological diseases. Douching with a decoction relieves the symptoms of thrush, relieves inflammation in the vagina.

The elements present in the chemical composition of this plant have a beneficial effect on the condition of the skin, hair, nails. Tea with blueberry leaves relieves puffiness, removes harmful substances from the body, improving the general condition.

For men

Flavanoids, which are part of blueberry leaves, have a beneficial effect on the male reproductive system, improving its functioning and reducing the risk of erectile dysfunction.

Tinctures, teas improve the functioning of the urinary system. For men who are busy at work with heavy physical exertion, a cup of healing tea will help relieve muscle strain and general fatigue.

During pregnancy

The female body during pregnancy needs constant replenishment of the vitamin and mineral complex. Blueberry leaves contain a lot of vitamin C, A, which have a beneficial effect on the functioning of the immune system, the visual organs of the expectant mother.

Decoction and tea support the body of a pregnant woman, increasing the level of hemoglobin, reducing swelling of the limbs, helping to remove excess fluid from the body. Daily acceptance facilitates the general condition with toxicosis, and helps to strengthen the cardiovascular system of a woman and a child.

Drinks made from blueberry leaves should only be taken after consultation with your doctor and if you are not allergic to blueberries.

For kids

The medicinal properties of blueberry leaves are an excellent tool for strengthening the children's immune system, especially during the flu epidemic.

Green tea, prepared with the addition of blueberries, leaves and branches of this plant, has a calming effect on the child's nervous system, increases mental activity.

The decoction can be used to rinse the mouth and throat. It relieves inflammation, promotes wound healing, has a disinfecting effect on stomatitis, gingivitis.

The healing properties of the blueberry leaf have been tested by more than one generation. Traditional healers have created quite a few recipes that have an effective effect in the treatment of a large number of diseases.

Diabetes

Blueberry leaves, like the berry, help lower blood sugar levels. The plant is endowed with such properties due to the presence of a large percentage of myrtillin in the composition. It, in combination with other useful elements, increases the receptor sensitivity of cells to insulin: the body begins to use glucose more efficiently, and its content in the blood decreases.

Decoction (diabetes I-II degree)
Compound:

20 g blueberry leaves;
20 g nettle leaves (fresh);
30 g of young dandelion leaves;
250 ml of water.

Brew herbal tea. Strain after 15 minutes. Take 1 tbsp. 2-3 times a day. Reception of the decoction should be started only after the approval of the attending physician and in complex drug therapy.

Anemia

Iron, which is part of the chemical composition of blueberry leaves, replenishes the supply of this element in the body. Therefore, decoctions are often included in the complex treatment of anemia.

decoction recipe
7 tbsp pour blueberry leaves with water. Boil over low heat for 10 minutes. Cool the broth. Take 100 ml 2 times a day half an hour before meals. Treatment is cyclical: the duration of admission is 2 months. Then take a break for 30 days. After taking the decoction, carry out according to the same scheme.

Immunity Boost

Blueberry leaf tea is an excellent remedy for strengthening the immune system. This is due to the high content of vitamin C and other useful elements in the plant. Reception of the drink should begin in early autumn (spring).

Tea recipe:

rose hip;
elecampane root;
blueberry leaves;
raspberry branches;
oregano;
echinacea.

Take the same amount of herbs. Adding 2 branches of raspberries to them and pouring boiling water, leave alone for ¼ hours.

For eye diseases

Blueberry leaves along with berries, by stimulating the blood circulation of the retina of the eye, improve vision and prevent the onset of the disease. This plant has the ability to increase the production of protein and melatonin. These elements reduce eye strain and fatigue from long hours of computer work and driving. They help to adapt people working in the dark.

Infusion that strengthens eyesight and relieves fatigue
Components:

blueberry leaves (dry) - 1 tbsp;
water - 250 ml.

Grind the leaves, pour 1 tbsp. hot water and leave for about 40 minutes. Strained infusion take 50 ml 3 times a day.

This concentrated solution is also used for lotions. After a hard day's work, he relieves stress, removes redness. It is enough to soak cotton pads with infusion, apply to the eyes and leave for 5-10 minutes.

Diseases of the oral cavity

An infusion of blueberry leaves has an antiseptic and analgesic effect on periodontal disease, thrush, and inflammation of the gums. Use it for rinsing. Anthocyanins in combination with tannins disinfect the oral cavity, relieve unpleasant astringent sensations.

The recipe for infusion from periodontal disease
0.5 st. pour dry blueberry leaves into a thermos and pour boiling water (0.75 l). Let it brew (up to 20 minutes). Rinse your mouth several times a day (as often as possible). You can repeat the procedure up to 7 days.

Gynecological diseases

For the treatment of female diseases, decoctions and infusions of blueberry leaves are applied externally.

Decoction for the treatment of candidiasis
Freshly picked or dried leaves (50 g) are steamed with boiling water (500 ml). Leave the broth until the grass has completely settled to the bottom of the vessel. Strain and use for douching. You can carry out the procedure up to 5 times a day. Blueberry decoction will reduce inflammation and relieve unpleasant itching. It has hemostatic, antiseptic properties.

For weight loss

Healing formulations made from blueberry leaves improve metabolism by speeding up metabolism and reducing the need for carbohydrates. Blueberry leaf tea reduces the need for sweets and helps curb appetite during a diet.

Recipe #1
Compound:

blueberry leaves - 1 tbsp;
nettle leaves - 4 tablespoons;
inflorescences of black elderberry - 1/2 tbsp;
St. John's wort - 3 tbsp;
peppermint - 3 tbsp.

Mix all herbs and pour in 1500 ml of water. Boil for 10 minutes. Drink before meals 3-4 times a day.

Recipe #2
Compound:

blueberry leaves - 3 parts;
St. John's wort - 2 parts;
rosehip - 2 parts;
bone - 1 part;
meadowsweet (leaves) - 1 part.

Brew herbal tea and drink like tea. It not only improves the digestive process, but also helps keep the body in good shape throughout the day.

Gout, arthritis

Infusion that relieves joint pain
Compound:

1 tbsp dried blueberries;
50 g leaves;
400 ml of water;
10 g honey.

Boil blueberries with leaves for a short period of time. Let the infusion cool down. Add honey to improve the taste. Drink 2-3 times a day.

From the decoction, you can make a compress.

Pancreatitis

Essential oils simulate the separation of bile, preventing its accumulation, improve blood circulation in the walls of the pancreas. Anthocyanins have a positive effect on the work of the internal organ, accelerating the process of splitting fats.

decoction recipe
3 tablespoons of blueberries and 20 g of dried leaves pour 400 ml of boiling water. Leave the infusion for 4 hours. Drink 20-25 minutes before each meal.

Diarrhea

Tannins have a binding effect on the intestines. The antibacterial properties of the plant remove toxic substances, toxins from the body that provoked poisoning and intestinal upset.

To prepare a decoction, it is advisable to use leaves collected in early autumn or late summer. They contain more tannins than young leaves.

Decoction for dysentery
Combine 50 g of dried leaves with 20 g of berries. Boil over moderate heat. Preferably longer - up to 20-30 minutes. Strain. You can drink warm or cold. Reception to carry out up to 5 times a day.

Haemorrhoids

The healing properties of the blueberry leaf help to restore blood circulation in the vessels of the rectum, reduce inflammation and heal microcracks. Internal reception of infusions stops hemorrhoid bleeding.

Infusion for drinking
2 tbsp crushed blueberry leaves pour 1 tbsp. hot water. After the infusion has cooled, strain. Drink a decoction 1-2 times a day. Reception to repeat every other day. The infusion has an astringent effect and relieves pain.

Decoction for enemas
For douching, a decoction with a high concentration is suitable: 1 tbsp. boiling water pour 4 tbsp. dry or young leaves. It is better to grind them first. Boil and pour into a thermos (broth in an enema to collect warm). After 3 hours of infusion can be used for douching.

Skin diseases

In the complex therapy for the treatment of eczema, dermatitis, skin lesions, a decoction or infusion of blueberry leaves is used. It has an anti-inflammatory and healing effect.

healing potion recipe
Compound:

¼ st. blueberry leaves;
2 tbsp celandine;
½ st. plantain leaves;
1 liter of purified water.

Place all ingredients in a saucepan. Pour in water and put on the stove. Boil the broth for 5 minutes. Cool and strain through cheesecloth, folded in several layers.

Apply externally in the form of lotions until the wound is completely healed.

Infusion with purulent dermatitis
Boil 50 g of dried blueberry leaves in 1 liter of mineral water. Filter the cooled infusion. Moisten cotton pads and apply compresses to abscesses. Keep no more than 20 minutes.

Types of healing compounds

Blueberry leaves are used to make medicinal infusions. They have a general strengthening effect, improve bowel function, reduce acidity, and normalize heart rhythms. Decoctions of blueberry leaves remove toxins from the body, enriching it with antioxidants. They are used for douching with inflammation of the female organs. Tea from the leaves of this plant reduces appetite, has a tonic effect on the body. Tinctures are used as a rinse for infections of the oral cavity, colds. Decoctions and tinctures have an antiseptic effect and promote the healing of injuries, so lotions are made from them for burns, purulent wounds.

Infusion

The highest concentration of vitamins, essential oils and acids that make up blueberry leaves is found in the decoction. It is recommended to take it not for preventive, but only for therapeutic purposes. The most effective drink for anemia, disorders of the thyroid gland. People prone to allergies should take it with extreme caution.

vitamin
Pour 70 g of dried blueberry leaves into a container. Pour 2 tbsp. steep boil. Cover the decoction with a lid and let stand for 60-80 minutes. Filter through cheesecloth. Drink infusion after meals, 30 ml.

Tincture

The tincture prepared from blueberry leaves not only has an excellent taste, but also retains the beneficial properties contained in the raw material. It helps reduce the risk of colds, improves appetite, and helps to cope with depression.

Recipe for an alcohol tincture of blueberry leaves with the addition of citrus fruits
Compound:

fresh blueberry leaves - 40 pcs.;
sugar - 1500 g;
blueberry branches - 5 pcs.;
purified water - 1000 ml;
vodka - 1700 ml;
lemon - 1 pc.;
orange - 1 pc.;
cinnamon - 1 stick.

Pour the leaves and branches of blueberries with water. After a few minutes, remove and dry with a towel or napkin. Place in a saucepan, adding a cinnamon stick and grated lemon and orange zest. Pour the ingredients with water and put on the stove. After boiling, boil for 10 minutes. Add sugar to the hot syrup and stir until the crystals are completely dissolved. Pour the cooled infusion into a glass container and add vodka. Cover with a lid and place in a dark place. After 2 months, strain the tincture. Then put another 30 days.

Homemade tincture of blueberry leaves is used internally and externally. It is suitable for compresses, lotions.

Alcohol tincture of blueberry leaves for dermatitis
60 g of dry or fresh blueberry leaves pour 200 ml of alcohol. Put in a dark place for 6 days. With this tincture, wipe the problem areas of the skin. It has an antiseptic and drying effect. Store in a glass container with a lid, preferably in the refrigerator.

Decoction

Decoctions are prepared from blueberry leaves. They improve brain activity, have an analgesic and calming effect. External use of decoctions is recommended as a natural antibacterial agent for burns, abscesses, abscesses, problem skin in adolescents.

Pain-relieving decoction
Place 40 g of leaves in a saucepan and pour 150 ml of hot boiled water. Steam the leaves in a water bath for 20 minutes. Remove and cover the saucepan with a lid. Leave for 10 minutes. Strain after the allotted time. Take 30 ml 2 hours after meals.

In case of poisoning
Ingredients:

blueberry leaves - 30 g;
chamomile - 20 g;
Potentilla roots - 20 g;
water - 250 ml.

Place all ingredients in a small container, fill with water and put on fire. Bringing the herbal decoction to a boil, reduce the intensity of the fire and cook for 5-7 minutes. In the cooled form, filter the healing composition.

To completely eliminate toxins from the body and stop diarrhea, the decoction should be drunk constantly during the first 24 hours of illness. The next day, the decoction is taken 4 times a day. Continue treatment for 3 days.

Tea

Blueberry leaves in tea give the drink an additional aroma, give it an excellent taste and smell. Such a drink has a beneficial effect on the body: in the cold period of time it helps to strengthen the immune system, on hot days it perfectly quenches thirst.

Blueberry leaves can be brewed alone or used in combination with raspberry, currant leaves and twigs, or added during brewing green (black) tea leaves.

Classic blueberry tea
For cooking you will need:

blueberry leaves - 6 pcs.;
blueberries - 4 tsp

Leaves and berries are placed in a teapot. Infuse ingredients poured with hot boiled water for ¼ hour. Tea should be drunk slightly sweetened. Honey (sugar) contributes to a greater disclosure of the taste qualities of blueberries.

Strengthening immunity
Compound:

blueberry leaves - 5 pcs.;
sprig of raspberries - 2 pcs.
currant leaves - 4 pcs.

All ingredients pour 0.5 liters of boiling water. Leave to infuse for ¼ hour. This tea has a pleasant taste and wonderful aroma.

Refreshing
Compound:

2 tbsp green tea;
2-3 mint leaves;
4 blueberry leaves.

Pour boiling water over tea and blueberry leaves. Leave for 3 minutes. Then add mint. Leave for another 5-10 minutes. This tea is especially good cold.

Application in cosmetology

Blueberry leaves are one of the strongest antioxidants. This contributes to the use of the herbal component in the composition of cosmetic products that have a rejuvenating effect, tightening the contours of the face. The effect is enhanced by essential oils, a set of organic acids, vitamins and useful macro- and microelements that make up the plant.

Healing and antiseptic properties eliminate acne, prevent the appearance of acne in adolescence. Useful active substances nourish the skin, give elasticity and natural complexion.

Masks that contain a blueberry leaf:

stimulate blood circulation;
eliminate puffiness and bags under the eyes;
smooth mimic wrinkles;
have protective properties from the effects of temperature changes on the skin of the face;
tone up;
reduce the level of inflammation;
nourish and saturate dry skin with vitamins.

Baths with blueberry leaves have a relaxing effect, help tighten the skin in problem areas. This plant is used in anti-cellulite products.

Mask for narrowing the pores

Chop blueberry leaves. Add fresh berry puree. Mix with wheat flour. As a result, the mixture should have the consistency of sour cream of medium density. Keep the mask for 10 minutes. It is advisable to carry out the procedure in the evening, before going to bed.

Anti-Aging Blueberry Creamy Mask

100 g of berries;
3 tbsp crushed young foliage;
20 g cream (non-fat).

Whip the ingredients in a blender. Apply the nourishing mass on the face. Leave for 20 minutes.

For dry aging skin

10 pieces. berries;
egg yolk;
4 blueberry sheets;
3 drops of wheat germ oil.

Before preparing a mask from the leaves, make a strong decoction. Grind the berries with a spoon (so more juice remains). Mix 2 tbsp. infusion of leaves with yolk and berries. Add oil to the mixture. Keep 15 minutes. Repeat the procedure every 10 days.

Lotion for teenage skin

Take the same amount of blueberry leaves, St. John's wort, plantain and succession. Add a few calendula flowers. Brew a strong decoction. Strain. Pour into containers for freezing ice and place in the freezer. Wipe your face with ice cubes in the morning, after removing make-up and before going to bed.

Herbal firming bath

You will need:

lily petals - 50 g;
birch leaves - 30 g;
blueberry leaves - 70 g;
dandelion leaves - 5 pcs.;
lemon oil - 3 drops;
linden inflorescences - 20 g.

Place all herbs in a thermos and pour 1 tbsp. hot water. Let the herbal mixture stand for 2 hours. Strain and add lemon oil. Pour into prepared water. Take a bath for 10-15 minutes.

Blueberry leaves have a beneficial effect on hair. Tannins help in the fight against seborrhea and dandruff. Nicotinic acid in combination with a vitamin complex helps to strengthen the hair follicles and eliminate damage from the use of styling products.

Bath for dermatitis and psoriasis

Would need:

celandine;
blueberry leaves;
coltsfoot;
succession;
chamomile.

All herbs are taken in equal proportions. Brew a concentrated decoction. Insist in a thermos for an hour and a half. Before adding to water, it is recommended to strain through a fine sieve. Add to the bath only in the form of heat. After the procedure, the inflammatory process decreases. Frequent use prevents the appearance of new psoriatic rashes.

Herbal conditioner for oily hair

Ingredients:

vinegar (wine) - 1 tbsp.;
rosemary - 15 g;
mint - 20 g;
blueberry leaves - 40 g;
sage - 30 g;
nettle - 10 g.

Pour the herbs into a glass jar. Pour in vinegar. Close the lid tightly. After 14 days, the rinse aid is ready for use. Before use, dilute the infusion with water 1:2. Apply after each hair wash, no more than 3 times a week.

Mask against split ends

1 tbsp chamomile;
3 tbsp blueberry leaves;
2 tbsp hypericum;
2 ml of linseed, burdock and coconut oils.

Herbs insist on oils for a week, placing them in a glass container and closing hermetically with a lid. Put the bottle in a dark place without access to sunlight. Apply evenly with a comb along the entire length of the hair, starting from the roots. The duration of the oil-herbal mask is 40 minutes. After a while, wash your hair thoroughly with shampoo under warm water.

Contraindications for use

External use of decoctions and tinctures from blueberry leaves has no contraindications. But it is worth using medicinal infusions, teas and decoctions inside with caution.

Despite a number of useful properties, the use of berries and leaves of this plant can adversely affect the general condition and health of certain categories of people.

People should be especially careful with medicinal compositions:

with gallstone disease;
diseases of the stomach, accompanied by an increased level of acidity;
chronic pancreatitis and cholecystitis;
poor blood clotting.

The use of mature blueberry leaves for the preparation of decoctions, teas, tinctures is not recommended for people with chronic constipation. They contain a fairly high percentage of tannins, which can further worsen existing stool disorders. You should not be treated with blueberry leaves and people with pancreatic pathologies.

Allergy sufferers should be extremely careful when taking infusions. This healing composition contains the largest percentage of essential oils that can cause an allergic reaction.

Decoctions, tinctures, teas with blueberry leaves will not harm the body if, during the treatment or prevention of diseases, the recommended consumption rates are followed and the intake cycle is observed.

A blueberry bush usually reaches a height of 1.5 m, but a dwarf species grows in the tundra, only up to 5 cm high.
The color is always black and saturated. When the berry is dirty, it may appear to be blue, but when washed, it always takes on a natural color.
Krasnovishersk (Russia) hosts a blueberry festival every year.
Scientists from America say that those who want to stay young, healthy and beautiful for a long time should include blueberries in their diet.
A postage stamp depicting a branch of a blueberry bush was printed and issued in the USSR in 1964 in a small edition.
Often black berries are used as a natural dye. Once upon a time, artists used blueberries to make purple and violet paint.
In Ukraine, in the village of Huklivy, a monument to blueberries was erected.
Blueberries are considered to be the favorite berry of Canadians.
Wild berries and decoctions of its leaves must be present in the daily diet of astronauts.
Like most berries, blueberries tend to spoil quickly. Therefore, it is necessary to wash it right before use, and not in advance.
In the distant past in Russia, almost all healers and shamans especially loved to use blueberries for medicinal purposes. They believed that the berry has miraculous properties and promotes a speedy recovery.

« Important: All information on the site is provided for informational purposes only. Before applying any of the recommendations, consult with a specialist. Neither the editors nor the authors are responsible for any possible harm caused by the materials.

Blueberries are bluish-black, tasty and healthy, contain many vitamins and elements necessary for the body. Blueberries grow in mixed and pine forests, berries appear in July.

What is useful blueberries for the body?

Blueberries have antioxidant properties, have an effect on malignant neoplasms and do not allow them to develop. When eating berries to a ripe old age, it is possible to maintain a good memory.

The vitamins that are part of the berries strengthen the immune system, therefore they are successfully used to prevent colds. Blueberries are a natural antibiotic, berries and an infusion of leaves are used to treat throat diseases, coughs.

A decoction and juice from the berries are used to treat pathologies associated with the digestive organs. For the treatment of constipation, fresh berries are needed, for the treatment of diarrhea - in dried form.

Blueberries contain substances that have a disinfecting effect on the stomach. This prevents the appearance of decay processes, improves the composition of the intestinal microflora. With the help of blueberries, it is possible to restore the menstrual cycle, preparations made on its basis successfully cope with diseases of the urinary organs.

In diseases of the joints, gallbladder, liver, blueberries have an anti-inflammatory effect. It helps to reduce blood sugar levels, improve the functioning of organs. The use of blueberries improves immunity, prevents the occurrence of pathologies associated with the cardiovascular system.

Antioxidants prevent premature aging, enhance metabolic processes, strengthen the nervous system. Blueberries help to remove harmful substances from the body, and are especially effective in the digestive system.

Blueberries cannot restore vision, but they strengthen the retina, improve its nutrition, and speed up renewal. This reduces eye fatigue, strengthens visual acuity. Carotenoids increase ocular blood circulation, improve night vision. The use of blueberries is especially useful for people whose activities are associated with high visual loads.

The anticoagulants contained in blueberries slow down blood clotting. The juice of the berries is able to destroy pathogens that cause dysentery and typhoid fever.

The low calorie content of berries allows you to get a large amount of essential vitamins and minerals, which is important for weight loss.

Blueberry leaves contain:

carotenoids necessary for the formation of bones, teeth;
arbutin is a glycoside that has an antiseptic effect;
essential oil contains antioxidants and essential fatty acids;
vitamin C, which is a powerful antioxidant;
flavonoids have a mild diuretic effect;
triterpene acids have anti-inflammatory and antioxidant effects;
tannins have a bactericidal and anti-inflammatory effect, eliminate the harmful effects of microorganisms.

The leaves are widely used in the treatment of skin diseases.

Nutritional value and calories

In 100 g of blueberries - 44 kcal. In 100 g of the product nutritional value, (g):

RR	0,3
IN 1	0,01
IN 2	0,02
FROM	40
E	1,4

Is there any harm and contraindications?

The use of blueberries for treatment is contraindicated in:

diseases of the pancreas in the acute stage;
oxalaturia (excretion of oxalic acid salts in the urine);
intolerance.

People prone to constipation are not recommended to abuse the berry. Women during pregnancy and lactation should consult a doctor before using blueberries for therapeutic purposes.

In ecologically unfavorable places, harmful substances accumulate in the berries, so you should be careful about blueberries sold by random people.

Methods of application in traditional medicine

Berries, blueberry leaves are used as folk remedies in the treatment of diseases and for the purpose of prevention. There is more benefit in fresh berries, during the freezing process some of the nutrients are lost, after heat treatment they remain even less.

Problem to be solved	Mode of application
, SARS	Crushed berries (1 tbsp.) Brewed with boiling water (1 stack.), Incubated for an hour. Drink daily 1/3 stack. x 3 times with a little honey. Infusion, diluted with water (1: 2), is used to gargle.
Skin diseases (lichen, eczema, necrotic ulcers, burns)	Pour berries (100 g) with hot water (1 stack), heat for 5 minutes. over low heat, cool. The berries are kneaded, napkins soaked in the resulting mixture are applied to the affected areas daily x 3 times. Course 2 weeks.
	Use fresh berries, a decoction of blueberry leaves. Dry leaves (1 tbsp.) Pour boiling water (1 stack), insist for half an hour, drink ½ stack daily. X 4 times.
Inflammatory process in the genitals	Dry leaves (1 tablespoon) are brewed with boiling water for 10 minutes. boiled, kept for 1 hour, after straining used for douching, baths. It is recommended to simultaneously take an infusion made from blueberries.
Joint diseases	A compress of mashed berries (100 g), wrapped in a napkin, is applied to the affected areas at night. Course up to 3 weeks.
Low gastric secretion	Fresh berries (3 tablespoons) are poured with water (1/2 cup), for 20 minutes. boil, add red wine (250 ml), keep on fire for 20 minutes. Drink daily 1 tbsp. l. x 3 times.
	Blueberries are eaten daily (15 pieces) or used to make unsweetened drinks.
Excess weight	Daily consumption of berries enhances metabolic processes in the body, promotes fat burning, lowers cholesterol and sugar levels.

In the process of making jam, pies, berries lose a number of useful properties. Blueberries, its leaves and shoots are used not only in folk, but also in traditional medicine.