Salad with feta cheese is an ideal dish for a nutritious breakfast, a full lunch, a light dinner or as a spicy addition to the main course - you can eat salads with feta cheese in any case, which is convenient, and also extremely healthy and very tasty!
When choosing feta cheese, be sure to read the label! The composition of real Feta cheese includes sheep's milk, possibly a small (up to 30%) goat content.
How to cook a salad with feta cheese - 15 varieties
Greek Salad with Feta Cheese
The recipe for the famous Greek salad with Feta cheese will decorate the culinary collection of any housewife.
Ingredients:
- Tomato 3 pcs.
- Fresh cucumber 1 pc.
- Bulgarian sweet pepper 3 pcs.
- Sweet onion 1 pc.
- Garlic 1 clove
- Feta cheese 200 gr.
- Olives to taste
- Olive oil 50 ml.
Cooking:
- Wash cucumber, tomato and bell pepper thoroughly and dry.
- Peel the cucumber.
- Cut vegetables into medium sized cubes.
- Mince the garlic with a knife.
- Onion cut into rings.
- Cheese cut into separate large cubes.
- Add whole olives to salad.
- Lightly salt and stir all vegetables, season with olive oil.
- Top with olives and feta cheese cut into small, neat cubes.
Spring recipe for a very healthy vitamin salad.
Ingredients:
- Beets 2 pcs.
- Feta cheese 200 gr.
- Arugula salad
- Oregano 2-3 leaves
- Thyme 2-3 sprigs
- Arugula salad 100 gr.
- Walnut 50 gr.
- Garlic 1 clove
- Soy sauce 4-5 tbsp. spoons
- Dill 2-3 sprigs
- Lemon juice 1-2 tbsp. spoons
- Olive oil 100 ml.
Cooking:
- Bake the beets in the oven for 30 minutes. Clean and cut into thin slices.
- Cut cheese into large pieces. Marinate cheese in oil with oregano and thyme.
- Wash and dry lettuce.
- Prepare the sauce.
- To do this, chop the walnuts.
- Finely chop the garlic.
- Saute nuts and garlic in olive oil in a pan. Add soy sauce there and heat for 5 minutes.
- Add finely chopped dill and the juice of half a lemon to the hot sauce.
- Arrange salad ingredients on a platter. Drizzle dressing over salad.
A traditional salad with the addition of Beijing cabbage suddenly acquires a very piquant taste, but still remains light and satisfying.
Ingredients:
- Chinese cabbage 1 head
- Tomato 2 pcs.
- Feta cheese 100 gr.
- Olives to taste
- Oregano, salt to taste
- Olive oil 50 ml.
- Lemon juice 2 tbsp. spoons
Cooking:
Chop the head of cabbage into thin strips, salt, lightly mash and leave for 15 minutes.
Cut thoroughly washed tomatoes into cubes.
In order for tomatoes to keep their shape well, choose not overripe fruits.
Cut the feta cheese into cubes.
Add diced cheese, tomatoes, halves of olives to the cabbage.
Sprinkle the ingredients with lemon juice, season with olive oil and add oregano.
Mix everything thoroughly.
An amazingly tasty, attractive-looking and, most importantly, healthy vegetable salad with feta, potatoes and tomatoes will win over your loved ones.
Ingredients:
- Potatoes 2 pcs.
- Tomato 1 pc.
- Bulgarian pepper of different colors 3 pcs.
- Onion 1 pc.
- Cucumber 1 pc.
- Olives 50 gr.
- Cheese "Feta" 100g.
- Olive oil 50 ml.
Cooking:
- Wash potatoes, cut into cubes. Boil until tender in salted water.
- Peel and chop the onion.
- Wash the bell pepper and remove the membranes and seeds. Nicely cut into triangles or squares.
- Cut the tomato and cucumber into cubes.
- Mix vegetables, add oil and olives.
- Feta cheese cut and put on the finished dish.
- Salt and pepper the salad.
Summer juicy salad, you will be pleasantly surprised how successfully and interestingly the ingredients are combined in it. Fresh mint leaves successfully complement the palette of taste.
Ingredients:
- Melon to taste
- Feta cheese to taste
- Pepper, ground to taste
- Mint fresh to taste
Cooking:
- Peel the pulp of the melon.
- Scoop out the seeds from the core of the melon.
- Cut the pulp into large cubes.
- Feta cheese cut into cubes.
- Pieces of cheese and melon should be about the same size.
- Mix Feta cheese with melon pulp, add fresh mint leaves, cut into thin strips.
- Season the salad with ground pepper to taste.
- Mix carefully.
Chickpeas are a terrific product rich in vegetable protein. Thanks to its useful properties and beautiful appearance, it is considered the most fashionable product of the 21st century.
Salad Ingredients:
- Chickpeas 100 gr.
- Pumpkin 200 gr.
- Onion 1 pc.
- Spinach 100 gr.
- Garlic 5 cloves
- Sugar 1 teaspoon
- Salt pepper
- Cilantro 50 gr.
- Mint 50 gr.
- Green onion 50 gr.
Dressing Ingredients:
- Mustard 1 teaspoon
- Salt pepper
- Olive oil 2 tbsp.
- Vinegar 1 teaspoon
- White wine 1 tbsp. a spoon
Cooking:
- Soak chickpeas overnight and boil without adding salt.
- Cut the peeled pumpkin into small cubes.
- Peel the onion and cut into slices.
- Place pumpkin, onion and garlic on a baking sheet. Salt and pepper and sprinkle with sugar.
- Put in the oven for 5-7 minutes at a temperature of 220 degrees.
- Prepare the dressing by mixing all the ingredients.
- Pour half the dressing over the peas.
- Chop the feta.
- Coarsely chop the green onion, cilantro and mint.
- Put on a dish in layers: spinach leaves, peas, vegetables, cheese and herbs.
- Drizzle dressing over salad.
Salad with chicken and feta cheese is prepared quickly and simply, and its spicy taste will appeal to many.
Ingredients:
- Chicken fillet -200 gr.
- Feta cheese 100 gr.
- Cucumber 1 pc.
- Tomato 1 pc.
- Vegetable oil 100 ml.
Cooking:
- Chicken fillet boiled in salted water cut into cubes.
- Feta cheese and cucumber cut into cubes
- Tomato cut into slices
- Mix all ingredients gently and season with salt.
- Before serving, season the salad with vegetable oil.
- If desired, add lemon juice to taste.
The preparation of this salad will take you no more than 5 minutes, and a charge of vivacity and a feeling of satiety will remain for the whole day.
Ingredients:
- Iceberg salad 300 gr.
- Cucumber 2 pcs.
- Tomato 1 pc.
- Celery stalk 2 pcs.
- Feta cheese 100 gr.
- Vegetable oil 50 ml.
- Salt, pepper to taste.
Cooking:
- Lettuce cut into large cubes.
- Cut the celery stalk, tomato, cucumber and cheese into small cubes.
- Add vegetable oil.
- Salt, pepper to taste.
Salad with feta cheese and avocado - a truly original recipe! A storehouse of vitamins and taste sensations.
Salad Ingredients:
- A mixture of lettuce green leaves 150 gr.
- Avocado 2 pcs.
- Bulb 1 pc.
- Cherry tomatoes 225 gr.
- Cheese "Feta" or cheese 200 gr.
Dressing Ingredients:
- Grated zest and juice of 1 lemon
- Olive oil 50 ml.
- Dijon mustard 1 teaspoon
Cooking:
- Cut the avocado in half and remove the pits. Cut into slices and dip in 2 tablespoons of lemon juice.
- Peel the onion and finely chop.
- Place lettuce leaves in bowl with avocado and onion.
- Cut tomatoes in half, add to bowl. Mix carefully.
- Crumble the feta cheese, sprinkle on top.
- Prepare the dressing. To do this, just put all the ingredients for dressing in a jar with a lid, shake vigorously and season with salt and black pepper.
- Drizzle dressing over salad, toss and serve immediately.
Salad with fried watermelon and feta is an unusual and interesting dish. Prepare it and please your loved ones.
Ingredients:
- Watermelon 500 gr.
- Cheese "Feta" or cheese 200 gr.
- Arugula salad 50 gr.
- Sesame seeds 1 teaspoon
- Vegetable oil 50 gr.
- Lemon juice 1 tbsp. a spoon.
- Salt to taste
Cooking:
Cheese cut into small cubes.
Peel the watermelon and cut into large cubes.
Fry in a dry frying pan on both sides.
To make the watermelon golden brown, dry it on both sides with a paper towel.
Put arugula, slices of fried watermelon, cheese on a plate.
Drizzle the salad with oil, drizzle with lemon juice and sprinkle with sesame seeds.
A very simple, easy to prepare and delicious Greek-style pasta salad with feta cheese and a variety of vegetables.
Salad Ingredients:
- Pasta 250 gr.
- Corn, canned 0.5 cans
- Pitted black olives 0.5 jar
- Bulgarian pepper 0.5 pcs.
- Cherry tomatoes 15 pcs.
- Feta cheese 50 gr.
- Ground black pepper to taste
Dressing Ingredients:
- Garlic 1-2 cloves
- Red wine vinegar 20 ml.
- Olive oil 100 ml.
- Lemon juice 1 tbsp. a spoon
- Salt 1 teaspoon
- Dry mustard 0.5 tsp
- Oregano dry 0.25 tsp
- Honey or sugar 0.25 tsp
- Dry thyme (or dry dill) to taste
- Pepper, ground to taste
Cooking:
- Boil the pasta. Throw away in a colander. Transfer to a bowl.
- Cut cherry tomatoes in half. Transfer to bowl with pasta.
- Remove seeds from pepper and cut into cubes. Transfer to bowl with pasta.
- Add chopped olives to the salad.
- Drain the liquid from the can of corn. Add corn to the rest of the ingredients.
- Cheese cut into small cubes.
- Add feta cheese to taste.
- Pepper and mix gently.
- Prepare the dressing.
- For the sauce, mix all ingredients in a processor.
- Pour over pasta salad and toss again.
Summer, sun, sea… This salad will harmoniously fit into your summer menu.
Ingredients:
- Peaches 3 pcs.
- Feta cheese 100 gr.
- Arugula 50 gr.
- Honey 1 tbsp. a spoon
- Olive oil 50 ml.
- Balsamic vinegar 1 teaspoon
- Ground black pepper to taste.
Cooking:
- Peaches cut into slices.
- Pour a little olive oil into the pan, add a spoonful of honey and quickly fry the peaches.
- Crumble the feta into a bowl.
- Add arugula and peaches.
- Season with olive oil, add a little balsamic vinegar.
- Pepper to taste.
Salad with beef, cucumber and Feta cheese is a healthy salad for those who care about their figure and also try to eat right.
Ingredients:
- Cheese "Feta" 100 gr.
- Beef 200 gr.
- Cucumber 3 pcs.
- Sour cream 100 gr.
- Potatoes 3 pcs.
Cooking:
- Boiled potatoes cut into cubes.
- Cut boiled beef into strips.
- Cut fresh cucumber into strips.
- Mix all ingredients with sour cream and salt.
- Cut the feta cheese into large pieces.
- Put in salad.
- Gently mix salad with cheese.
Tabbouleh Salad with Feta Cheese and Couscous
The taste of Tabbouleh salad is characteristic of southern Mediterranean cuisine in general, and Greek cuisine in particular. However, Feta cheese is already, undoubtedly, a Greek element that enriches the taste of the dish.
Ingredients:
- Green onion 1 bunch
- Crimean onion 1 pc.
- Parsley (leaves) 100 gr.
- Iceberg lettuce (leaves) 80 gr.
- Strong tomatoes 3 pcs.
- Small cucumbers 2 pcs.
- Couscous 100 gr.
- Feta cheese 200 gr.
- Olive oil 100 ml.
- Lemon juice to taste
- Salt, pepper to taste.
Cooking:
- Cucumbers cut into small cubes.
- Cut the tomato into small cubes.
- In the same way, chop the onion and finely chop the greens and iceberg leaves.
- Steam couscous in 100 ml of water. Let stand 5 minutes, then cool.
- Toss with all vegetables and season with olive oil, lemon juice, salt and pepper before serving.
Brazilian eggplant salad with meat and feta cheese can serve both as an appetizer and as a full lunch or light dinner.
Ingredients:
- Pork (tenderloin) 100 gr.
- Bulgarian yellow pepper 30 gr.
- Bulgarian red pepper 30 gr.
- Bulb onion 30 gr.
- Tomatoes in own juice 100 g
- Feta cheese 100 gr.
- Tomato 100 gr.
- Eggplant 150 gr.
- Brazilian spices 3 gr.
- Green onion 10 gr.
- Chili pepper 1 pc.
- Vegetable oil 20 ml.
- Pepper to taste
- Salt to taste
Cooking:
- Chop onion and bell pepper into small cubes.
- In a hot frying pan, fry the chopped vegetables in vegetable oil for about 3 minutes.
- Add tomatoes in their own juice. Cook 3 minutes. Season to desired taste with salt and pepper, a mixture of Brazilian spices.
Feta cheese salad is always delicious and easy. This cheese goes well with any vegetables, as well as legumes. Preparing such salads is a pleasure, because, as a rule, they take a minimum of time to prepare. Salads with feta cheese are very good in the summer when you want something fresh, light and tasty, and they are also great as a side dish for the main meat dish.
Salad with feta cheese and avocado
This ingeniously easy-to-make salad with feta cheese and avocado will give you a lot of positive emotions and the desire to cook it again and again.
Products for cooking:
- cherry tomatoes - 250 gr;
- feta cheese - 200 gr;
- ripe avocado - 1-2 pieces;
- red onion - 1 pc;
- olive oil - 5 tbsp. spoons;
- lemon juice - 1-2 tbsp. spoons;
- Dijon mustard - 0.5 tbsp. spoons;
- salt, pepper - to taste;
- lettuce leaves - for decoration.
Cooking method.
- Cut the cherry tomatoes in half and chop the red onion into thin half rings.
- Cut the pulp of the avocado into small cubes. Do the same with feta cheese.
- Sprinkle the almost ready salad with lemon juice, salt and pepper to taste.
- Arrange the finished salad on a platter garnished with lettuce and top with a dressing of olive oil and Dijon mustard.
Sweet salad with feta cheese and melon
An unusual summer fruit salad will come in handy if you decide to surprise your guests with an unusual and at the same time very simple dish.
Products for cooking:
- melon pulp - 500 gr;
- seedless grapes - 200 gr;
- feta cheese - 200 gr;
- olive oil - 4 tbsp. spoons;
- lemon juice - 1-2 tbsp. spoons;
- peeled sunflower seeds - 1 handful;
- basil.
Cooking method:
- Cut the melon pulp and feta cheese into small pieces.
- Cut seedless grapes in half.
- Drizzle the salad with lemon juice and dress with olive oil.
- Top the salad with toasted sunflower seeds and basil sprigs.
Vegetable salad with feta cheese and celery
This delicious salad with feta cheese is perfect for any feast, and also as a side dish to the main course.
Products for cooking:
- one large fresh cucumber;
- a couple of tomatoes;
- one large bell pepper;
- a few stalks of celery;
- 200 gr. Chees Feta;
- juice of half a lemon;
- several st. spoons of vegetable oil;
- salt, pepper - to taste.
Cooking method:
- Cut all vegetables randomly.
- Add diced feta cheese to them.
- Season the finished salad with lemon juice and olive oil. Add salt, pepper to taste.
Egyptian salad with feta cheese
Refreshing mint salad of vegetables and feta cheese will perfectly cool you on any hot day and give you a pleasant feeling of satiety. This light refreshing salad is perfect as a side dish for any meat or fish dish.
Products for cooking:
- fresh cucumbers;
- Red onion;
- Chees Feta;
- fresh mint;
- any greens - parsley, dill, onion;
- lemon juice;
- vegetable oil;
- salt pepper.
Cooking method:
- Turn the feta cheese into a paste with a fork.
- Cut red onion and fresh cucumber into small pieces.
- Finely chop all herbs.
- Prepare the dressing, to do this, mix vegetable oil with lemon juice, add salt, pepper to taste.
- Mix together all the prepared ingredients, add the dressing and serve the salad to the table.
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Fresh vegetable salads with bright colors of greens are great for any meal. How to make refreshing vegetable spring salads with feta read and see further.
Recipe Spring salad with feta cheese step by step
So, spring has come. So far, it is still only a calendar one and does not at all please with green grass and foliage of trees, but it is already perfectly felt by the whole body and, of course, by the stomach. Spring is the time of beriberi after a cold winter. Therefore, I really want to wear something bright, eat something refreshing and fortified. Today I propose to cook fresh in every sense spring salads with vegetables and feta cheese.
Let's get started.
Recipe Spring vegetable salad with feta cheese
Ingredients:
- 200 gr. cherry tomatoes
- 1 bunch radish
- dill and parsley
- onion
- 50 gr. feta cheese
- 50 gr. crushed walnut kernels
- 2-3 tbsp. l. natural yogurt
- pepper
Cooking method:
1. Wash cherry tomatoes and dry with a towel.
2. Cut the tomatoes into slices, one tomato into 4-6 slices. It is best to take multi-colored tomatoes, so the salad will be especially spring and joyful.
3. Wash the radish, cut off the tip and tops. Cut the radish into pieces as you like and more convenient.
4. Rinse and dry the greens. Chop the herbs quite finely.
5. Crumble the feta cheese with a fork.
6. Onions are not suitable for spicy varieties. For a salad, you will need about half a medium onion with chopped straws.
7. Crush the walnut kernels in a mortar, blender or a regular rolling pin.
8. In a bowl, mix tomatoes, radishes and onions. Add greens, nuts and cheese. Mix the salad.
Recipe Spring Tomato Salad with Feta Cheese and Sesame
Ingredients:
- 2 tomatoes
- 50 gr. feta cheese
- 1 tsp balsamic vinegar (or soy sauce)
- 1 tsp olive oil
- 1 red bell pepper
- 1 tsp sesame seeds
- leaf salad
Cooking method:
- Cheese cut into cubes.
- Wash the tomatoes and divide into slices, then cut them in half again.
- Remove seeds from bell pepper and cut into large cubes.
- Coarsely tear lettuce leaves with your hands.
- Mix tomatoes, peppers, cheese, lettuce and sesame seeds in a salad bowl.
- Drizzle salad with olive oil.
- Drizzle salad with balsamic vinegar or soy sauce before serving.
- Salt the salad to taste.
video recipe "Delicate salad with cheese and grapes"
Cook with pleasure and be healthy!
Always your Alena Tereshina.
Ingredients:
- feta cheese - 0.2 kg;
- fresh cucumber - 1 pc.;
- red onion - 1 pc.;
- juice of ½ fresh lemon;
- olive oil - 3 tablespoons;
- dill - 2 tablespoons;
- mint - 2 tablespoons;
- parsley - 2 tbsp.
Egyptian salad and other traditional dishes
Egyptian cuisine is quite diverse. Most of the recipes that are cooked today were used by the pharaohs themselves. For example, a dish of eggs, honey and grape juice was found in the tomb of Tutankhamen. After the mixture was whipped, pomegranate seeds were added. This drink was intended to prolong the youth and life of the ruler.
Salads for the Egyptians play no less significant role than for Europeans. For example, a salad with feta cheese is very popular. It has a minimum of ingredients, the taste of which is revealed through abundant decoration and dressing.
According to the principle of preparation, its recipe is very similar to Greek salad with feta cheese. In some interpretations, one can also find similarities with Caesar salad with feta cheese. Each of them is based on the most delicate cheese, the preparation of which determines the taste of the dish.
Feta in salads
Fresh feta cheese is one of the few varieties of cheese that goes well with almost all ingredients. Its country of origin is Greece, however, in other countries there are recipes for making this cheese. In the original, the dish is made from sheep's milk.
The most stable combination of ingredients in salads with soft feta cheese: cheese, olives and black olives. Based on this tradition, most light snacks are created.
Also, salad recipes with feta cheese can be easily supplemented with herbs, herbs, spices. For example, rosemary, oregano or mint are ideal. You can safely put a large number of vegetables. Delicious salads with tomatoes and feta cheese . Pay attention to sweet peppers, onions.
Cooking
Vegetable salad with feta cheese allows you to complement the dining table with a delicious, fresh and fragrant dish. The recipe is incredibly simple and will not take you much time.
Prepare all the necessary ingredients in the indicated quantity. This will be enough for a family of 2-4 people. Start by peeling cucumbers. Remove skins and seeds from them. Chop the vegetable with a knife. Cucumbers in a salad with feta can be replaced with tomatoes.
Finely chop herbs: dill, parsley, mint. They are perfect for this salad and complement the taste of the cheese. Place the feta in a small bowl and crumble with a fork. Add lemon juice and butter to the cheese and knead well again.
Mix feta with herbs and cucumber. Season the dish with black pepper to taste. Mix thoroughly so that all ingredients are evenly distributed. Transfer the ingredients to a salad bowl and serve!
Serving and decorating
How appetizing the salad will be depends on how it is served. Competent decoration will allow the salad with feta cheese, even in the photo, to be a bright decoration of the table.
Leave some chopped greens and sprinkle over the salad after cooking. The combination of white and green colors will create the right contrast. Also, use beets as a decoration for a salad with feta cheese. It can be grated on a fine grater and included in the recipe or cut out of it for decoration.
This salad with feta cheese goes well with seafood and fish. As a side dish, both its river species and delicacy meat of trout and salmon are suitable. Fish can be baked or boiled. This combination of salad and main dish will be not only tasty, but also healthy. It can be safely included in the diet menu.
Eminent chefs recommend having feta in your refrigerator. If you are not ready to buy it in stores, cook it yourself. To do this, pour fresh sheep's milk into a special bag from a goat's stomach. When it curdles, drain the whey and press the resulting cheese mass in linen bags. After the cheese has dried, place it in the brine. The longer it is stored, the harder the product will become.
Do not forget that raw milk is used for feta, which means with all the bacteria. Among them there are both beneficial microorganisms and dangerous ones that can cause poisoning. Always keep cheese in a clean and cool place. Do not allow the use of low-quality product in food.
It is ideal to keep feta in brine or olive oil. So you will keep the taste of this unique ingredient for a long time and your dishes will not be equal. Cook with pleasure and delight your loved ones with new recipes! Enjoy your meal!
The feta cheese salad has a fresh taste with a delicate creamy note, and the dressing is suitable for many other salads. Delicious and quick, it cooks in minutes and pairs well with meat, fish and chicken dishes.
Salad Ingredients:
- 3 medium sized tomatoes or 2 cups cherry tomatoes
- 3 medium sized cucumbers:
- 1 large red onion;
- 200 gr. feta cheese.
Dressing Ingredients:
- juice and zest of 1 lemon;
- 1/2 garlic clove;
- 1 st. a spoonful of white wine vinegar;
- 4 tbsp. tablespoons of olive oil;
- a few parsley leaves.
How to cook vegetable salad with feta cheese and aromatic dressing
1. Prepare vegetables. If you are using cherry tomatoes, cut them into quarters. Cut ordinary tomatoes in half, remove seeds and juice from them, and then cut into small cubes.
2. Cucumbers cut into small cubes.
3. Finely chop the onion. If it's too bitter, put it in a cup and cover it with boiling water. After 1 minute, drain the water, squeeze the onion with your hands from excess liquid.
4. Cut the feta cheese into small cubes.
5. Put vegetables and cheese in a convenient bowl.
6. Prepare dressing. Peel a thin layer of zest from a lemon, cut the lemon in half and squeeze the juice out of it.
7. Pass 1/2 garlic clove through a press.
8. Mix lemon zest and juice, garlic, vinegar and olive oil in a small bowl. Mix thoroughly.
9. Just before serving, pour dressing over salad, mix all ingredients and garnish with parsley leaves. Salad with feta cheese, vegetables and aromatic dressing is ready, you can serve it to the table
It is best to eat it fresh and not leave it for later. If you want to prepare the salad in advance, then chop the vegetables, put them on a plate, cover with cling film and refrigerate. The dressing can also be prepared hours in advance and stored in the refrigerator. When it's time to serve the salad with feta cheese on the table - just remove the film from the plate, pour the vegetables with the dressing and mix.
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