A festive meal traditionally begins with salads. Let's prepare a salad that can act as a "prelude", a convenient snack or main course.
This is a salad with chicken and grapes.
Need to stock up:
- a piece of chicken breast fillet - 200 g;
- 100 g of grapes (select a branch with large dark red berries);
- lettuce leaves (pieces 3-5);
- apples - 50 g;
- low-fat unsweetened yogurt.
Cooking:
- After cooking the fillet, cut it into neat cubes,
- then cut each grape in half,
- cut apple into cubes
- chop up the lettuce.
- Mix all ingredients in a salad bowl.
- You can add a little salt and a pinch of pepper.
- Dress the salad with yogurt.
It turns out an unusual tasty dish, hearty, but not harmful to the stomach.
Beetroot is a great appetizer
- Taking a couple of medium-sized fruits, boil them.
- Then grate and add a clove of garlic, also pre-chopped.
- Such a beet salad is seasoned with either a small amount of sour cream or low-fat mayonnaise. You can salt if you wish.
Hot New Year's dishes
By the time the chimes start to strike midnight, the "salad warming up" is over, and it's time for the "main composition" - hot dishes. Vegetable pilaf can be attributed to New Year's dietary (and very tasty) dishes.
Vegetable pilaf
For its preparation necessary:
- regular or steamed rice (1.5 cups);
- a handful of Brussels sprouts;
- 1 carrot;
- 2 handfuls of chanterelle or champignon mushrooms (optional)
- 1 bulb.
- 1 onion and 8 cloves of garlic
- sage, basil, black pepper, salt - to taste
Cooking:
- Cut the vegetables (but not too finely so that porridge does not turn out), fill with water to about half and simmer for several minutes.
- Then you should add rice, salt everything, add seasonings and cook until tender.
Whether to “enrich” the dish with chanterelles (or champignons) depends on your desire. With them, the taste becomes more interesting, and the appetite is quenched faster.
If the pilaf is with mushrooms, then they should be fried separately and added to the finished pilaf.
Beans with hazelnuts
On hot, you can also serve such a (purely vegetarian) dish: beans with hazelnuts.
- About 400 g of frozen beans and 150 g of green peas should be stewed together.
- Separately, prepare a mixture of the zest of one orange, 50 g chopped roasted hazelnuts and a small amount of melted butter.
When serving (when warm), pour the beans and peas with the resulting sauce.
And now the New Year's diet dessert!
Let the sweet dish be the conclusion of the feast.
Cook baked apples with cottage cheese
They are not prohibited even with diseases of the pancreas and stomach ulcers.
It is necessary to prepare:
- half a kilo of apples;
- a handful of nuts;
- 100 g low-fat cottage cheese
- 50 g sour cream;
- A small amount of cinnamon and vanilla.
Cooking:
Having cut the core out of the apples, they must be stuffed with a mixture of cottage cheese, sour cream, vanillin and cinnamon. Apples are baked in the oven for half an hour. After cooking, sprinkle with chopped nuts. Everything, a wonderful diet dish is ready!
Fruit salad
At the end of the feast, offer guests a light snack that requires almost no effort to prepare. This is a fruit salad. For him you will need any fruits and berries:
- apples;
- tangerines;
- pears;
- grape;
- kiwi;
- yogurt.
Cooking:
Fruits are cut into even cubes, laid out in bowls and seasoned with low-fat yogurt.
On New Year's Eve, it is not necessary to gorge yourself so that you can then deal with the consequences. You can build yourself and your guests a wonderful diet table, the basis of which will be lean meat or fish, vegetables and fruits.
Dry or semi-sweet wines are suitable as "hot" wines. Then the celebration will take place with a bang, and the first morning of the coming year will not be difficult, but joyful. Well, let's arrange a "dietary" New Year's feast?
16/01/2016 03:03
It is most difficult for a person who is losing weight during the holidays, because you really want to treat yourself to something unusual and tasty during the celebration.
But popular holiday dishes are often high in calories and contain a lot of harmful ingredients, and here the problems begin - you want to cook something that is not just tasty, but also not too harmful.
In fact, a diet is not at all an obstacle to a delicious feast. Today we will tell you what you can cook for the holiday if you are on a diet. Arm yourself with your cooking notebook and write down our magical recipes!
Snacks and sandwiches
It is difficult to imagine a celebration without snacks and sandwiches, because they help not only add brightness to the festive table, but also diversify the menu.
Diet sandwiches with boiled turkey:
- Whole wheat bread
- green lettuce leaves
- Cucumber
- boiled turkey
- Skim cheese
These sandwiches can be made in several versions - in a classic version or in the form of sandwiches.
In the first case, you need to thinly cut a slice of whole grain bread (about 0.5-0.7 cm) and grease it with low-fat cottage cheese, on which a lettuce leaf, several slices of cucumber and a piece of boiled turkey are placed. In the second case, you need to do everything in exactly the same way, just this sandwich is additionally covered with another slice of whole grain bread.
Other low-calorie ingredients can be added to the sandwich if desired.
- Shrimps
- Onion
- Carrot
- Lemon
- Gelatin
- Celery root
This dish looks very festive and has an unusually delicate taste.
To prepare a snack in salted water, boil the shrimp for 3 minutes, then peel them from the shell. Boil eggs and broth from carrots, onions, celery root. You can also add spices to the broth, such as peppercorns or parsley with dill.
When the broth is ready, it must be strained, and then combined with soaked gelatin and brought to a boil.
Now you just have to beautifully put the shrimp in a festive dish, cut the boiled egg into circles, and placing it between the shrimp, pour it all over with the finished broth and let it harden.
The execution of this recipe can be whatever you like best - serve an appetizer directly in a common dish or lay out beautiful flowers, pyramids, balls cut out using culinary metal molds for each guest.
- Tomatoes
- Marinated mushrooms
- Buckwheat
- Greens
- Vegetable oil
For this dish, you need to choose ripe, but not too soft tomatoes. They should be thoroughly washed, get rid of the stalk, select the inside of the vegetable with a spoon, thus forming the caps.
Next, mix the pulp with salt, herbs, pickled mushrooms, cut into small pieces, and with buckwheat porridge.
To make the mixture more tasty and soft, it is recommended to lubricate it with a small amount of vegetable oil.
With the minced meat we fill our cups of tomatoes and close the lids. It turns out a beautiful, tasty and hearty festive dish.
Salads
Salads are an integral part of any festive menu for losing weight. At a festive feast, there should be at least three or four of them.
Of course, standard salads, such as olivier, herring under a fur coat, salad with crab sticks, firstly, are not dietary at all, since they contain mayonnaise, and secondly, these dishes have already become boring and are not considered exotic, and even more so, they cannot be called solemn for a long time. . Yes, you can replace the sausage with boiled chicken, but it’s hard to imagine the usual Russian salad without mayonnaise - few people like olive oil in this dish.
Therefore, let's leave outdated salad recipes in the past and try new dishes - easy to prepare, tasty and dietary masterpieces will perfectly complement the menu for any holiday.
- Carrot in Korean
- Boiled chicken fillet
- Pickled onion
- Olive oil
There is probably no salad recipe easier to make than this one. But, despite the ease of preparation, the combination of all the ingredients gives an incredible flavor tandem. The dish is tender, low-calorie and at the same time spicy.
For this dish, it is best to use Korean-style carrots with garlic, and not without it, and choose a wide dish as a container.
First you need to cut the boiled chicken fillet into small pieces and put it in the shape of a circle in the prepared container. Then you need to place a layer of pickled onions on the meat, sprinkle it lightly with olive oil and create a layer of Korean carrots. That's all. To decorate the finished dish, you can use any greens.
- Sweet and sour apples
- Celery
- low fat yogurt
- boiled egg
All the ingredients for this salad must be grated with a grater. It is advisable to use the option when the dish consists of long and thin slices. Mix all the prepared ingredients and spread the salad with low-fat yogurt.
This dish has a pleasant sweet and sour taste and an extraordinary aroma of celery, and the egg gives the salad softness and tenderness.
Vegetable salad:
Vegetable salads have always been popular during diets, because such a dish is not only light, but also healthy - vegetables are rich in vitamins.
You can combine vegetables as you like, based on your taste preferences, and you can season such salads with any vegetable oil, homemade sauces, and low-fat yogurt.
We offer one of the options:
- lettuce leaves
- cucumbers
- Radish
- green onion
- Dill, parsley
- Olive oil
Vegetables need to be cut, mixed and seasoned with oil. Thanks to the play of colors, this salad looks appetizing and beautiful.
First
The first dishes on the ceremonial tables are not always, and their choice depends entirely on the tastes of the hostess. But be that as it may, if this is not the usual soup or borscht, then any first course can become a harmonious opening of the festive menu.
Broth with salmon and herbs:
- Salmon
- Greens
- Carrot
Bring water to a boil, add rice, finely grated carrots, chopped onion, and finely chopped salmon. We simmer the dish on a light fire for 15-20 minutes, add herbs and salt to it. Seaweed looks very elegant in this dish, which you can also add to the broth if you wish.
We serve our fragrant masterpiece in small broth bowls.
- Champignons
- Carrot
- Parsnip
- Greens
- Olive oil
In a heated pan with olive oil, fry the onions, carrots and parsnips. Then we throw champignons and our mixture of vegetables into boiling water. We salt everything.
5 minutes before the readiness, season the broth with herbs.
When the soup is ready, using a blender, beat it to a puree state, pour it into bowls and decorate with parsley.
Light vegetable soup with parsnips:
- Carrot
- Greens
- Parsnip
We clean the parsnips and cut them into slices, like potatoes for first courses. Add the vegetable to the simmering salted broth. After 10 minutes, we throw finely grated carrots, chopped onions, spices and herbs into the same water. Cook the soup for another 10-15 minutes and leave to brew for 30 minutes.
This dish can also be prepared using poultry, such as turkey or chicken. In this case, instead of water, it is better to use meat broth. The performance of the soup can be classic or in the form of mashed potatoes.
Second
Today, the variety of products in supermarkets allows you to prepare the most interesting side dishes, using proven recipes or experimenting with new ones. Among the huge number of dishes, there are enough recipes for losing weight.
- Canned corn
- Carrot
- Red bell pepper
- Greens
- Olive oil
Rice is an excellent side dish that is healthy, satisfying and looks very appetizing in this dish.
To prepare this side dish, we need a tall saucepan. First you need to finely chop the onion, and send it to a saucepan, greased with olive oil, and then grate the carrots. When the onion acquires a golden color, we send the carrots to it for just a couple of minutes.
At this time, cut the bell pepper into small squares. In this case, it is best to give preference to an unripe or completely greenish vegetable so that it retains its appearance and does not boil during cooking. Pepper is also added to the saucepan for 3-5 minutes.
Pour the resulting mixture with water and salt. Add rice and bring it to a boil over low heat. 5 minutes before the end of cooking, add canned corn and greens to the dish. We mix everything thoroughly, serve it to the table in wide dishes - so guests can enjoy not only the taste of the dish, but also its appearance.
- Parsnip
- Olive or any other vegetable oil
Mashed potatoes are an invariable dish of any solemn menu. But in fact, potatoes are not light and dietary, as they contain a lot of starch. Some of us practice soaking potatoes before cooking them just to get rid of the starch, but why mock a vegetable like that when there is a great alternative to this dish - mashed parsnips!
This puree tastes a bit sweet, but it is rich in vitamins and minerals, and is able to saturate the losing weight body with all the useful substances that it needs so much during the diet.
To prepare the puree, you need to peel the parsnips and place them in boiling and lightly salted water. As soon as the vegetables are ready, drain the excess liquid and crush them to a puree state. It is better to serve this dish with olive oil, which can be poured into beautiful dishes or immediately poured over ready-made crushed parsnips.
- Zucchini
- bell pepper
- White cabbage
- Tomatoes
- Carrot
- Greens
- Olive oil
We clean and cut all products. Then we combine the vegetables in equal proportions and stew in a saucepan or saucepan, after salting them and adding a few tablespoons of olive oil. It is best to add greens to the dish 10 minutes before it is ready, so that it has time to give off its aroma and at the same time does not lose its taste.
Meat and fish dishes, seafood
A worthy addition to the festive table will be at least one meat or fish dish. At the same time, it is important for us to remember that our menu is dietary, therefore, recipes should also be low-calorie.
- chicken breast
- Soy sauce
Chicken breast is the leanest part of the bird, which nutritionists recommend eating for everyone who is losing weight. Chicken is rich in protein and contains virtually no carbohydrates and fats. In addition, from this meat you can always cook something festive and very tasty.
First, prepare the sauce - mix soy sauce and honey in a 2: 1 ratio until smooth.
Then add salt to the chicken breast, grease it with the finished sauce and let it soak for several hours.
Bake the meat on a baking sheet for 40 minutes. During this time, the chicken will acquire a crispy crust and an incredibly appetizing honey hue.
- boiled rice
- Champignons
- Carrot
- Foil for baking
First we need to take care of the fish - clean and salt the carp. Then
Let's start preparing the stuffing. To do this, first fry the onions and carrots in a pan along with finely chopped champignons, then combine the finished mixture with pre-boiled rice. We place the minced meat inside the carp, sew the fish together with a thread and wrap it in foil for baking.
You need to cook the fish in an oven preheated to 180 ° for 30-40 minutes. Once cooked, remove the dish from the oven and let it cool. It remains to carefully get rid of the thread, decorate the fish with greenery - and you can serve it to your guests!
Seafood has always been considered a dietary product. Mussels, shrimps, squids - you can cook more than one worthy solemn dish from them. But during weight loss, it is best to give preference to baking seafood or marinating it.
So, to cook pickled mussels, we need:
- mussels
- Vegetable oil
- Pepper
- Spices
- Lemon
First you need to clean the mussels, then salt them well, pepper, add spices, sprinkle with lemon juice and pour over vegetable oil. Place the processed mussels in a tray and leave for a day. In 24 hours you will receive an incredibly delicious marinated seafood.
By the way, this method of pickling is the safest and most useful, because mussels are cooked with salt and their own juice, without the addition of vinegar.
Desserts and pastries
If you are on a diet, then you have to limit yourself to the use of sweets - buns and confectionery are prohibited. That is why desserts and pastries for losing weight should consist of a fruit base, be non-fat and low-calorie.
Jelly rainbow in a glass:
- Beautiful transparent glasses
- Jelly in different colors and flavors
In fact, you probably won’t find a simpler dessert. To prepare this yummy, you only need store-bought jelly and beautiful dishes. But if you do not want to use the powder version of jelly, you can safely replace it with homemade compotes (cherry, apple, apricot), condensed with gelatin.
So, for starters, we dilute the first jelly with boiling water and pour it about 3 cm thick onto the bottom of our dishes. Then we put the glasses in a cool place for a couple of hours.
When the first layer hardens, pour the second layer of jelly in the same way. For the second layer, choose a jelly with a contrasting color, for example, pour red or yellow on green.
So you need to do as many times as you want to have layers in the finished dessert. The top of your culinary miracle can be decorated with any fruit. In this case, kiwi or orange looks very advantageous, which will match in color to one of the layers of our dessert.
Important to remember! All layers of jelly, except for the first, must be poured when the jelly is barely warm, not hot. Otherwise, the top hot layer will simply melt the lower layers, and the result will not be a bright rainbow, but a messy jelly mixture of different colors.
Curd casserole with raisins:
- Low-fat cottage cheese
- Raisins (you can use dried apricots or even pineapple instead of raisins)
- Vanilla
- small amount of fructose
First you need to rinse the raisins and pour hot water over them for 40 minutes. When the dried fruit is steamed, mix low-fat cottage cheese with eggs, vanilla and sweeten the mixture with fructose, add raisins.
Grease the mold with olive oil or use parchment paper. Bake the resulting dough for 30 minutes in an oven heated to 180 °.
When serving, you can decorate the dish with any seasonal fruit.
- Carrot
- Sugar
- Baking powder
- Butter
Although flour is used in this recipe, the cookies are low in calories and are great for those who are trying to lose those extra pounds.
First of all, you need to grind the carrots to a puree state. You can do this either with a blender or with a regular grater. Next, grind the butter and sugar together, then add a little flour and prepared carrots.
The resulting dough should be thoroughly mixed for several minutes, and then add a little baking powder and mix everything well again.
Cookies need to be baked in the oven at 150 ° for about 20-25 minutes. During this time, it will be thoroughly baked inside and acquire a delicious golden crust. You can also make cute cupcakes from this dough - both healthy and beautiful.
If you want to spice up this recipe, you can add any dried fruits or nuts to it.
Beverages
It is undesirable for a person who is losing weight to drink any alcohol during the holidays, but you always want to treat yourself to a tasty and extraordinary drink. Let's look at a few options for original drinks for those who are on a diet.
Cocktail "Blood with milk":
- Low fat sour cream
- Tomato juice
- Pepper
This cocktail is such an alternative to the well-known Bloody Mary, but at the same time it has a milder taste.
It is worth drinking the drink immediately after preparation, otherwise sour cream can give a slight bitterness.
To begin with, you need to put a few tablespoons of sour cream in glasses and pour them with tomato juice, then mix all this thoroughly to make the mass homogeneous.
While stirring, you can add salt and pepper at your discretion. And you can not use pepper at all if you are not a fan of spicy dishes.
- Bananas
- low fat yogurt
- low fat milk
- Cereals
Very ripe bananas are not suitable for making this smoothie, so it is better to buy those that have a greenish or completely green peel.
We take milk and yogurt in equal amounts, oatmeal - to taste. Place all ingredients in a blender and blend until smooth. Sugar is not worth adding - bananas will give the drink the necessary sweetness.
For a change, this recipe can be transformed by replacing bananas with other fruits - strawberries, blueberries, raspberries, peaches, and pears will be very tasty in an ensemble with the banana itself.
- Lemon juice
To prepare this refreshing drink, mix lemon juice with water heated to 50°C and sweeten with honey. Before serving, it is best to cool the drink, pour it into transparent glasses, provide guests with a straw, and hang a slice of lemon on the glass.
If you want to make the drink even fresher and more cooling, which will be very appropriate in a hot summer, then you can add mint to it, and you can even replace the lemon with lime.
The New Year is coming. All hostesses are preparing for the holiday and thinking over the New Year's menu. However, many of us are trying to lose weight and try to eat right. How to kill two birds with one stone: treat yourself to something delicious, and at the same time, not consume a lot of extra calories? In fact, you can prepare an appetizing, but dietary holiday menu.
First of all, try following these tips:
Do not fry the dishes - it is better to bake and stew. If frying is necessary, use a minimum of oil;
Use less fat and salt;
Eliminate marinades and too spicy dishes;
Add more greens to dishes - dill, basil, parsley, cilantro are very useful for the body, and will also decorate your table;
In salads, try to add not sausage, but chicken breast or lean meat;
It is best to dry the bread (it will be less caloric);
You need a sufficient amount of vegetables and fruits on the New Year's table;
Be sure to replace carbonated water with juices and compotes;
As a dessert, light fruit salads, dishes with dried fruits are suitable;
Season salads not with mayonnaise, but with soy sauce, olive oil, sauces based on kefir, yogurt.
Now let's talk about cooking low-calorie and delicious dishes.
Snacks
Of course, there should be snacks on the New Year's table.
Shrimps in yoghurt sauce
Would need: 16 shrimp, one green chili pepper, one lemon, mint leaves, a teaspoon of cumin, a tablespoon of fresh ginger, one cucumber, cilantro and salt, 100 grams of natural yogurt.
Clean the shrimp. Squeeze the juice from the lemon and prepare the sauce. For the sauce, blend mint leaves, cumin, green chili, ginger and lemon juice in a blender. Then add yogurt, black pepper and salt to the resulting mass. The sauce is ready. Boil shrimp for five minutes in boiling water, then put on finely chopped cucumbers and cilantro sprigs, pour sauce over them. This snack has 53 calories per 100 grams.
Verrines with herring salad
Would need: 50 grams of sour cream, green onions, half an avocado, 30 grams of red onion, a tablespoon of lemon juice, 125 grams of low-fat yogurt, herring fillet - 100 grams.
We need to prepare four verrines (small cups). Cut green onions into rings, red onions into cubes. Also cut the herring into cubes. Mix all. Whisk yogurt, avocado pulp, sour cream and lemon juice into puree. Then spread the resulting puree into cups, and put the herring salad with onions on top. Garnish with lemon slices. There are 140 calories in 100 grams of this snack.
Herring can be replaced with a fillet of any red fish, but the calorie content, respectively, will be different.
tropical fantasy
Would need: 300 grams of mushrooms, eight avocados, a can of canned shrimp, 200 grams of white chicken meat, 50
grams of yogurt, half a banana, juice of half a lemon, salt, pepper, sugar, some spinach and lettuce.
To make this appetizer, choose avocados that give slightly when pressed. Cut the avocado in half, remove the pit and scoop out the pulp with a spoon. Then sprinkle with lemon juice so that the fruits do not darken. Boil chicken meat. Then finely chop the avocado pulp, chicken, banana and half the shrimp. Cut spinach and lettuce into strips. Mix mayonnaise with sugar, salt and pepper and season the resulting mixture. Fill the avocado with this mixture, garnish with the rest of the shrimp and herbs. This snack contains 153 calories per 100 grams.
Salads
Not to do this wonderful holiday without salads.
Chicken and strawberry salad
Cut the strawberries in half, boil the chicken fillet, pick lettuce leaves with your hands. Then put on a dish, pour olive oil and lemon juice, sprinkle with sesame seeds. The salad contains 130 calories per 100 grams.
Greek salad"
Cut a few cucumbers into slices, tomatoes into small cubes or slices, and bell peppers into strips. Olives can be cut into circles, and cheese - into cubes, but not too small. Then season the salad with olive oil, pepper and salt, garnish with herbs and onion rings. 100 grams of this salad contains 120 calories.
Salmon and grapefruit salad
Necessary cut two grapefruits into cubes, a few radishes into circles. Cut salmon into thin slices. One cucumber should be cut into circles, sprinkle with coarse salt and leave for half an hour, then blot with a napkin. Mix all ingredients and season with sauce. Sauce: coffee spoon of lemon juice, unsweetened yogurt, paprika and salt. There are 45 calories in 100 grams of this salad.
Salad "Festive"
Would need: two chicken breasts, two apples, four tablespoons of walnuts, seedless grapes, three stalks of celery, two tablespoons of soy sauce, six tablespoons of olive oil, two tablespoons of lime juice, cream, lettuce, salt, pepper and paprika.
Cut the chicken fillet into cubes, season with salt, oil, spices and soy sauce, simmer until tender. Cut the apples into strips and sprinkle with lime juice, mix. Cut the celery stalks into cubes, chop the nuts. Then combine the chicken, nuts, grapes and celery, pepper and salt. Dress the salad with cream and low-fat yogurt. Put on lettuce leaves, decorate with grapes or herbs. The salad contains 175 calories per 100 grams.
Hot dishes
Hot dishes are the most important dishes on the festive table.
Pike perch rolls
Would need: 12 pcs. pikeperch fillet, 150 grams of sweet pepper, 200 grams of leeks, 200 grams of carrots, asparagus, 50 grams of dry white wine, red hot peppers.
Put pieces of pike perch in a bowl, add wine and leave to marinate for half an hour. Steam sweet peppers, carrots and asparagus for five minutes, and then cool. Then blot the pike perch fillet with a napkin, salt. Cut vegetables into small pieces and mix. Wrap the resulting filling in a fillet in the form of rolls, and steam them. At this time, beat the onion in a blender, salt, and then pour the finished rolls with onion sauce. The dish contains only 60 calories per 100 grams.
Turkey with vegetables
Would need: six carrots, 600 grams of turkey, one onion, two tablespoons of sesame oil, 300 grams of Chinese cabbage, 200 ml of broth, 100 grams of cream, four anise stars, four cinnamon sticks, black pepper and salt.
Cut the turkey meat into slices, onions into cubes, carrots into circles, tear the Chinese cabbage leaves with your hands. In sesame oil, lightly fry the turkey and onion, then salt and pepper, add the broth, carrots, anise and cinnamon, simmer for eight minutes. Then remove the spices and add Chinese cabbage, leave for a couple of minutes on fire. Then salt and pour in the cream, simmer for two minutes. The dish is ready. One hundred grams of this dish contains 74 calories.
Chicken with carrots
Would need: two carrots, 450 grams of chicken fillet, three cloves of garlic, salt and pepper, 50 grams of prunes.
Chicken fillet should be cut into two oblong pieces and make longitudinal holes in them. Cut the carrots into strips and season the chicken. Then coat the chicken with pepper and salt, sprinkle with pieces of prunes and garlic, wrap in foil and bake for an hour. There are 102 calories in 100 grams of this dish.
desserts
For sweets, you can serve light, low-calorie desserts.
Apricot cream
Would need: five apricots, 40 grams of sugar, 150 grams of sour cream, 250 grams of diet cottage cheese, almonds.
In kremanki you need to put a few apricots, cut into slices. Beat sour cream with cottage cheese and sugar. Then lay the resulting mass around the apricots, sprinkle with almonds, decorate with apricot slices. Put in the oven for a few minutes to brown the cream. There are 160 calories in 100 grams of this cream.
fruit jelly cake
You will need: 35 grams of gelatin, 100 grams of banana, 200 grams of orange, 80 grams of kiwi.
Fruit must be cut and placed in a prepared form. Dissolve gelatin in boiled water and leave for an hour. Then pour the fruit with gelatin and leave in the refrigerator for five hours. The dish contains only 77 calories per 100 grams.
fruit dessert
Necessary take two bananas, an orange, an avocado and a lime. Finely remove the zest from the citrus fruits and mix with two tablespoons of brown sugar.
Grind fruit pieces in a blender along with avocado and zest. Mix everything and leave in the freezer for twenty minutes. Then pour into a container, which is tightly closed with a lid, and freeze for five hours. You can decorate with cream. 100 grams of this dessert contains 130 kcal.
As you can see, diet meals can be not only healthy, but also delicious. Fantasize, look for new recipes, and your festive New Year's table will surprise your guests with an abundance of mouth-watering and healthy dishes.
Therefore, with such trepidation, many make up new year menu 2019 , looking for recipes for the New Year 2019 with a photo and racking their brains with the questions “what to cook for the New Year 2019?” and "how to cook New Year's dishes"? The menu for the New Year 2019, recipes for New Year's dishes, recipes for the New Year's table, prudent housewives think over in advance. If there are children in the family, New Year's recipes for children begin to be discussed. Some are looking for simple New Year's recipes, others - original New Year's recipes, others - traditional New Year's dishes. In the West, at this time, people are most often interested only in the recipe for New Year's cookies, but our people approach this issue more thoroughly and prefer to cook New Year's hot dishes, New Year's second courses. The New Year's menu for 2019, in principle, must be composed with taste in the literal and figurative sense. If you have any unrealized culinary recipes, the New Year holidays are the time for them. Dishes on the New Year's table 2019 can be very diverse. For those who have already started compiling the New Year's menu, recipes, and those who are interested in the Eastern calendar, we remind you that the symbol of the new 2019 according to the Chinese calendar is the Pig or Boar, more precisely, this is the year of the yellow earthen pig. Astrologers are already compiling their horoscopes to predict for us what the year of the pig is preparing for us. We will tell you what to cook for the year of the pig on the New Year's table. Read more about the New Year's menu in the year of the pig. Celebrating the New Year is a very troublesome task, so it’s better to pick up New Year’s culinary recipes for the year of the pig in advance. Recipes for New Year's dishes for the year of the pig have a simple rule: this animal must like them. New Year's menu for the year of the pig must include various salads. Vegetable, fruit, meat - the pig loves everything tasty, but basically still eats roots. New Year's recipes for the year of the pig (2019) can be prepared using nuts, mushrooms, they are also very fond of wild boars. New Year's recipes for children for the year of the pig, you can cook from fruits and vegetables, you can bake Acorns or Three Little Pigs cookies. Original New Year's recipes for the year of the pig for children can be prepared from boiled eggs, mashed potatoes. And of course, it would be nice to decorate children's dishes for the year of the dog with handmade pigs and piglets with piglets. Recipes for the New Year's table in the Year of the Pig (2019) do not require something completely surprising, since the pig, in principle, is an unpretentious animal in terms of food, so all of our simple hearty meals will come in handy. New Year's meat dishes can be prepared in a variety of ways, but of course not from pork. And it would be nice to cook them with vegetables and fruits. To quickly and correctly prepare delicious New Year's dishes, use New Year's recipes with photos for the year of the pig. We have specially selected New Year's dishes with photos for the year of the pig. Recipes for the new year 2019 with photos will tell you step by step how to make any dish you like. We hope that our New Year's recipes will help you prepare really delicious New Year's dishes, and it doesn't matter if you used complex New Year's recipes or simple New Year's recipes. The Year of the Pig will bring you happiness on January 1, when family members and guests will thank you for the wonderful New Year's table. And it would also be nice for yourself and for your guests to come up with the appropriate New Year's names for dishes, this will make the New Year's table 2019 even more original and mischievous, recipes with photos will spur your imagination and make this process even more fun. And do not forget to make New Year's recipes with photos during the cooking process. On our website, we have collected the best New Year's recipes, recipes for New Year's dishes, the best new dishes in the new menu 2019 to the new table 2019. New Year's dishes with photos will help novice cooks. Recipes for New Year's dishes with photos will save time and save you from mistakes. Post your New Year's recipes 2019 with a photo with us, we will place them in the section New Year's dishes 2019 with a photo, and we will definitely whisper softly to Santa Claus for you. And grunt loudly to the yellow pig :)
The New Year 2019 is approaching, and we are all preparing for the holiday by buying groceries according to a pre-compiled list of dishes for the New Year's table. The traditions of the festive menu of all countries of the world are united by the abundance of snacks on the New Year's table. Here and, and, and where to go without fish snacks and? But for a number of reasons, many people are shown a special, dietary cuisine, and the New Year's table needs to be adjusted, taking into account the specific needs of loved ones. Our today's article is about dietary for the New Year, but so that these dishes are distinguished by high palatability, look elegant and our guests will surely like them.
Many people think that people who are on diets are forced to eat tasteless food, but they are very mistaken. Dietary food can have an attractive appearance and unique taste, and thanks to this article you can be convinced of this, as well as find original and delicious dietary dishes for the New Year.
Festive lavash rolls
Ingredients:
- Armenian lavash - 2 sheets,
- bell pepper - 1-2 pcs.,
- salted salmon or trout - 350 gr,
- chicken egg - 2 pcs.,
- smoked cheese - 200 gr.
Cooking method:
- Boil two chicken eggs and cool, then grate them, as well as sausage cheese, on a fine grater. Cut the bell pepper and fish into cubes, and the cucumber into strips. Thoroughly mix eggs, cheese and chopped greens, then add bell pepper to the resulting paste. Add salt and pepper to taste.
- Put a quarter of the entire filling on a sheet of pita bread and smooth the roll well. Now, on the surface of the roll, again put the fourth part of the filling, along with slices of cucumber and red fish. Cover with a second sheet of pita bread and repeat all the cooking steps.
- The roll should be rolled up tightly, wrapped in cling film and placed in the refrigerator for 1-1.5 hours. Before serving, the roll can be cut into small pieces.
Video instruction on how to make delicious diet rolls
vegetable casserole
Ingredients:
- potatoes - 3 pcs.,
- tomatoes - 3 pcs.,
- eggplant - 2 pcs.,
- egg 1 pc.,
- garlic - 1 clove,
- hard cheese - 200-250 gr,
- greens,
- vegetable oil - 40 gr.
Cooking method:
- Cut the eggplant into strips or small cubes, then fry in sunflower oil along with chopped onion. Next, place chopped potatoes in a baking dish, on which put a layer of fried eggplant and fresh tomato, cut into cubes.
- Beat the egg, then mix it with garlic, herbs, salt and pepper. Pour the resulting mixture into a baking dish with vegetables. Grate hard cheese on a fine grater and sprinkle on top.
- Place the dish in the oven and bake for 30 minutes.
Master class vegetable casserole
Please note that in order to make the casserole less high-calorie, you can exclude potatoes or replace them with another component.
Turkey pastrami
Ingredients:
- turkey breast - 350 gr.,
- garlic - 1 clove,
- spices (curry pepper, paprika)
- salt,
- sunflower oil.
Cooking method:
- The breast should be placed in a container with salted water and left for 2-3 hours. Paprika, salt and curry pepper are mixed in vegetable oil.
- We take the meat out of the water, wipe it with paper towels and stuff with chopped garlic.
- At the next stage, the breast must be greased with a mixture of spices and wrapped in foil.
- Pastroma is placed in an oven preheated to 250 degrees. The dish is cooked for 25 minutes, after which the oven turns off, and the turkey remains in it for 1.5-2 hours. The dish can be served on the New Year's table hot or cold.
Turkey pastrami recipe
Finally
Here are some wonderful diet dishes you can easily prepare for the New Year 2019. All these dishes have a stunning look, unique taste and low calorie content. Surely, all your guests will express a desire to try these goodies, and not just those who follow diets.
Loading...