Based on the arguments about the benefits of certain products, the usefulness of milkshakes is disputed: nutritionists say that their calorie content is quite high.
But if you learn how to make milkshakes from the right products, risk can be minimized gain a lot of weight from this yummy, which perfectly diversifies a healthy diet for those who do not like to drink just milk. Consider which products are best used to prepare milkshakes in a blender.
Myths about the calorie content of cocktails in a blender arose due to the high sugar content in cocktails, sold in kiosks in the heat. All the more reason to make this drink yourself! If the recipe mentions the word "ice cream", you can take such healthy ice cream as fruit and berry ice cream, it contains natural fruit juices and puree, so there is no fat in ice cream, although it contains up to 30% sugar, therefore, it is necessary to use less content of ice cream for making a cocktail.
Alternatively, you can take milk ice cream, it has a sugar content of only 16%, however, there is fat, but not in such significant quantities. Here we will talk about recipes for milkshakes with and without ice cream.
Recipe number 1. Milkshake with a banana in a blender
For 1 banana you will need from 600 to 700 milliliters of milk and sugar - to taste. To get the banana to the right consistency, first beat it with a small amount of chilled milk, and then add the rest of the milk. On the edge of a glass with a cocktail, you can strung a slice of banana.
Recipe number 2. Milkshake with strawberries and ice cream in a blender
It is made from one glass of strawberries and the same amount of milk, a tablespoon with a top of vanilla or milk ice cream and a teaspoon of granulated sugar. You can make a cocktail of frozen berries. Similarly, a cocktail with raspberries is prepared. Do not forget that these drinks are made in a blender just before eating.
Recipe number 3. Milkshake from kefir and cherries in a blender
For such a drink, you need one hundred grams of cherries, 30 grams of kefir and one tablespoon of granulated sugar. You can also use frozen or canned cherries. Beat with a blender - the cocktail is ready!
Recipe number 4. Blackberry milkshake in a blender
It will require a handful of berries, half a liter of milk and one and a half tablespoons of sugar. The cocktail turns out to be thick, so drinking it through a straw will not work, it is better to serve with a teaspoon. If you take blueberries instead of blackberries, you can make a cocktail without sugar. The berry can be frozen. If it is fresh, the milk must be chilled, otherwise the foam will not work.
In order not to jeopardize the blender, frozen berries must be poured with milk and allowed to stand for several minutes, whisking after that. In any of these cocktails, it is not forbidden to add a little ice cream, nuts or coconut or chocolate chips, this is already for everyone's taste. Some put a spoon or two of low-fat cottage cheese in the cocktail.
A cocktail can be prepared from fruits with natural yogurt, in the summer heat, you can add a piece of ice to the drink, especially.
Despite the imaginary "harm" of ice cream, we should not forget: it contains useful amino acids, vitamins A, B, D, E, phosphorus, calcium, magnesium, iron and enzymes. Sometimes a dairy shake can replace dinner or an afternoon snack.
In winter, you can make cocktails with citrus fruits or, by mixing natural milk with juices, syrups, purposefully add vitamins, oatmeal. From cow and coconut milk, you can make a wonderfully tasty cocktail by adding ingredients to your taste. If you decide to make a milkshake with red currants, we advise you to strain it through a sieve to avoid small pits of the berry. You can add cinnamon or vanilla. Half a glass of milk mixed in a blender with two tablespoons of chocolate, a spoonful of cocoa and crushed ice is also a chocolate cocktail!
A few more milkshakes in a blender:
- fruit cocktail, honey and ice cream is whipped from one glass of milk, one banana, two tablespoons of honey with the addition of freshly squeezed juice of one orange.
- Cocktail coffee made from one and a half glasses of milk, one teaspoon of instant coffee, five tablespoons of coconut and one glass of crushed ice.
- carrot cocktail made from fifty grams of freshly squeezed carrot juice, one hundred grams of chilled boiled milk, a spoonful of sugar and ice to taste.
- A pear cocktail is made from one hundred grams of milk, a tablespoon of cream, one ripe peeled pear, a teaspoon of sugar, the same amount of lemon juice, cinnamon on the tip of a spoon and chocolate syrup, you can add ice.
Do not forget that a delicious cocktail is the best decoration for any holiday table!
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