Salads with wild garlic

Hello dear readers. Before you learn how to cook the most healthy and delicious salads with wild garlic, you need to get to know this plant better. The appearance resembles everyone's favorite lily of the valley, and the taste is identical with young and juicy garlic. As for the real name of the unique plant, it is Pobedny or Bear bow, flask, and also levurda. Despite the variety of names, the main advantage of the product lies in its invaluable and enormous benefits for human health. That is why wild garlic must be present in the diet of children and adults.

How to cook salads with wild garlic

Oddly enough, but this ingredient can be considered very specific and not very popular. If you use the plant as an additional, but not the main component, almost everyone will like it, as the dish becomes brighter, more refined, spicy.

Most often, greens are put in salads, which significantly increases their benefits and health value. That is why, every woman is simply obliged to learn how to properly add wild garlic to salads, so as not to spoil, but to emphasize and improve the taste.

Before you get acquainted with specific recipes, you need to familiarize yourself with the intricacies of choosing wild garlic. It is the freshness of the greens that acts as the main and determining criterion, it cannot be lethargic or mint, there must be no damage.

As for the storage of the product, the maximum shelf life is four days. Keep the shoots exclusively in the refrigerator, moistened with water. Drying and cutting this plant is useless, as all useful properties disappear. It is possible to freeze greens for a year, but not longer.

You can add wild garlic to salads not only fresh, but also marinated. For the second option, the taste of capers is inherent. The combination of greens will be ideal with cottage cheese, meat products and eggs.

With the help of wild garlic, you can prepare sour cream salad dressing, it will turn out divinely tasty and original. When consuming this product, you should be careful and observe the daily allowance, which cannot exceed more than twenty shoots.

The dish turns out refined, vitamin. Of course, not everyone will put it on the table for guests, because of the smell of garlic. But at home, we eat such a salad quickly.

For cooking you will need the following ingredients:

wild garlic - one bunch;
cucumber - 1 pc;
sour cream - 130 milliliters;
eggs - 3 pieces;
salt, pepper - to taste.

Step by step cooking:

Boil the eggs until fully cooked, then pour cold water to cool them faster. Remove the shell and chop into small cubes.
Cucumber cut into strips.
Chop wild garlic, mix with chopped eggs.
After that, you can salt and pepper, season with sour cream.

The finished snack is incredibly tasty, juicy, tender and very fragrant. It takes no more than fifteen minutes to prepare a light salad.

herb corn salad recipe

For lovers of original combinations in salads, this dish will be the best choice. From the proposed amount of ingredients, four full servings of salad are obtained. The calorie content of one hundred grams of snacks will be about 173 kilocalories.

List of ingredients needed for cooking:

wild garlic - about 200 grams;
canned corn - 1 can;
chicken eggs - 3 pieces;
olive mayonnaise, salt - to taste.

Cooking technology:

Prepare all the necessary ingredients according to the recipe.
Boil eggs and peel, chop into small cubes, then transfer to a bowl.
Rinse the wild garlic thoroughly, remove the tips of the stems and chop finely enough. Leave a few leaves whole to decorate the finished dish. Add corn and prepared eggs.
Season the salad with mayonnaise and salt, mix thoroughly, transfer to a beautiful dish and garnish with green leaves.

The finished snack is fresh, light and fragrant. You can cook it in just fifteen minutes, but the result is worth it.

Exquisite recipe for wild garlic salad with butter and tomato juice

Bright, spring, light and fragrant salad can be prepared in a matter of minutes. The calorie content of one hundred grams of the finished dish is about 214 kcal. It will take no more than five minutes to prepare an original dish, which makes it incredibly popular, in demand, especially when guests are on the doorstep.

List of products for cooking:

wild garlic - one bunch;
tomato juice - 200 milliliters;
olive or vegetable oil - 1 tablespoon;
salt - add to taste.

The specifics of the phased preparation of a quick and healthy snack:

Boil water, throw washed wild garlic into it to boil for thirty seconds.
Wash in cold water, chop and sprinkle with a little salt, mix thoroughly.
Drizzle with oil and add tomato juice. Mix and serve.

The finished salad (if you can call it a salad) turns out to be unusual, but quite original and very tasty.

Recipe for a spring snack with cottage cheese and wild garlic

Preparing a bright and tasty salad is very simple, just use the proposed step-by-step recipe. From the specified list and quantity of ingredients, four servings of a delicious, refined and unique dish are obtained. As for calories, one hundred grams of lettuce contains 185 kilocalories.

List of ingredients:

granular cottage cheese - at least 5 tablespoons;
bell pepper - 1 pc.;
wild garlic - one bunch;
olive oil - 3 tablespoons;
radish - 8 pieces;
lemon juice - 1.5 tablespoons;
fresh cucumber - 200 grams;
salt and black pepper - add to taste.

The technology of the phased preparation of spring snacks:

First of all, you need to prepare all the necessary ingredients noted in the recipe.
After that, rinse the wild garlic in cold water. Using a sharp knife, finely chop the stems, and coarsely chop the foliage.
Slice the radishes into octopuses. As for the cucumber, it is better to chop it into slices, and the bell pepper into small cubes. If there is no pepper, then you can do without it.
The next important step is the preparation of the dressing. To do this, lemon juice is mixed with oil, seasoned with salt and black pepper. Add to salad and mix well.
The appetizer should be placed on a portioned plate, topped with cottage cheese and poured with dressing. After that, you can safely serve to the table.

Any greens can be used as a decoration for a spring salad.

Features of cooking a healthy salad with radish and wild garlic

To make the dish not only tasty and satisfying, but also healthy, it is important to combine the right ingredients and use the appropriate dressing. One such option is the unique combination of wild onions, eggs and radishes. As for the calorie content of the finished dish, one hundred grams contains about 204 kilocalories.

List of cooking ingredients:

green salad - one stalk;
wild garlic - ten stalks;
radish - 2 pcs.;
egg - 1 pc.;
balsamic vinegar, pepper and salt - to taste;
sesame - a small pinch;
olive oil - 1.5 teaspoons.

Cooking steps:

First you need to carefully prepare all the ingredients for the salad.
The next thing to do is wash and dry the greens, chop finely.
Cut the radish, shift with herbs and butter. Feel free to add balsamic vinegar at this stage.
Boil the egg, peel the shell and cut into circles. Post only when served. Grind the finished salad with sesame seeds, it turns out tasty, beautiful and quite original.

You can prepare the proposed snack in ten minutes, enjoy your meal! The main ingredient is wild garlic, which is incredibly tasty and healthy, due to its unique chemical composition. Given that it belongs to the onion family, it is best to stay at home after eating lettuce. In addition, it contains a huge amount of vitamin C.

Useful properties and chemical composition of wild garlic

Wild onions are rich in micro and macro elements, minerals and vitamins. The composition of this plant contains such components as:

fats and amino acids;
fluorine, sulfur, potassium and calcium;
vitamins C, PP, B1, B6, B9, and A;
zinc, copper and iron, iodine, selenium and boron, manganese.

The energy value of the product deserves special attention, since one hundred grams of onion contains only 36 kcal, which is very small. Despite the low calorie content, a unique plant should not be abused, as there is a risk of developing inflammation of the digestive tract.

Due to the fact that the composition contains many minerals and vitamins, wild garlic is actively used as an antiscorbutic agent, as well as for the prevention of beriberi. Pharmacological properties are very similar to. That is why this product is able to release a huge amount of digestive juice, and this stimulates the appetite and the work of the entire gastrointestinal tract.

The benefits of the miraculous plant:

significantly improves the composition, condition of the blood;
the functioning of the digestive system is activated;
there is an increase in appetite;
suitable for the treatment of colds and flu, rheumatism, purulent pathologies and even intestinal infections;
positively affects the state of the central nervous system, helps to strengthen the immune system;
there is an antiscorbutic, tonic effect;
prevents the formation of plaques in the blood;
provides a smooth and gentle decrease in blood pressure;
normalization of the microflora of the oral cavity;
activation of the cardiovascular system;
improvement of metabolism and metabolism;
prevention and treatment of skin pathologies.

As for the use of wild garlic in the diet, it can be safely added to various salads, soups, meat dishes and even seasonings. It is important to note that thanks to this ingredient, all fish dishes are incredibly tasty, appetizing and juicy.

The filling for pies is also incomparable. For this purpose, boil at least three eggs, cut the wild garlic and mix, then lightly pepper and salt. You can make medicinal infusions of decoctions that are used in the treatment of diabetes, atherosclerosis, pathologies of the gastrointestinal tract.

In case of increased pressure, you can make tea from the flowers of the plant, but first they need to be dried, and only then brewed with boiling water.

Despite the beneficial and miraculous properties of wild garlic, do not forget about contraindications. It is important to know that it is strictly forbidden to use this plant for gastritis and stomach ulcers, while carrying a child, in case of gastritis and epilepsy. An increased dosage of the plant can harm the cardiovascular system.