Carrot and apple salad with sour cream. Carrot and apple salad: benefits and harms. Carrot salad with apple and orange

Carrots and apples are perhaps the most popular ingredients in cooking. They are perfect for both savory and dessert dishes. Hearty meat stews, or light dietary salads - apple and carrot can diversify the taste of any dish.

These components in combination give a very interesting taste, and compatibility with other products is good. Meat, for example, will only benefit if it is seasoned with such a fruit and vegetable set. Carrot and apple salad can be seen on almost every holiday table. But, since many recipes with these ingredients are very simple and healthy, dishes with carrots and apples are quite suitable for regular meals.

Including carrot and apple salads in your diet will definitely bring dividends in the very near future. First of all, eating fruits and vegetables will affect your figure - excess weight is practically incompatible with such a diet. Both apples and carrots are low-calorie foods, so nutritionists around the world advise eating them regularly.

Both components are rich in nutrients: vitamins, minerals, micro- and macroelements. Carrot and apple salad is good in any way: it is tasty, nutritious, dietary and very healthy. These products are inexpensive, so everyone can afford a small celebration with delicious fruit and vegetable dishes.

How to make carrot and apple salad - 15 varieties

This salad requires a minimum of ingredients. Cheap and cheerful, but very tasty.

The following products are needed for cooking:

  • 2 large carrots
  • 1 green apple
  • 1 tbsp. spoon of vegetable oil
  • greens - to taste

The salad will have a more piquant taste if you season it with olive oil. But if you don’t have one at home, then you can get by with plant-based ones.

The salad is prepared like this:

  1. Rinse the apple and carrot thoroughly with water.
  2. Peel both products.
  3. Grate them on a coarse grater.
  4. Add oil and herbs, stir.

It is advisable to serve the salad immediately after cooking, otherwise the apple will begin to darken and lose its freshness.

Another simple quick recipe, but this salad turns out to be more satisfying.

To prepare French salad you need the following products:

  • 350 g carrots
  • 300 g cheese
  • 300 g apples
  • 200 g mayonnaise
  • 4 eggs

Watch the video to see how this salad is prepared.

This is a puff dish, for serving which it is better to use a special mold.

The salad consists of the following components:

  • 1 carrot
  • 1 apple
  • 200 g crab sticks
  • 2-3 boiled eggs
  • 150 g canned corn
  • mayonnaise - to taste

It is very simple to prepare this dish:

  1. Wash the carrots and apples, peel them and grate them.
  2. Boil the eggs, peel and cut into small cubes.
  3. Chop the crab sticks into cubes too.
  4. Start laying out the layers: carrots, apples, eggs, crab sticks.
  5. Sprinkle corn on top and garnish with herbs.
  6. After each layer, make a mayonnaise mesh.

Place the salad in a mold, then put it in the refrigerator until it is well soaked. After an hour or two you can serve it.

The recipe is simple, but the taste is tender and piquant at the same time.

For cooking you need to take the following products:

  • 100 g carrots
  • 80 g apples
  • 30 g walnuts
  • 30 g honey
  • parsley

How to cook - watch the video.

The taste of the same salad can be changed beyond recognition just by changing the dressing. Dishes with sour cream have a more delicate and lighter taste than those seasoned with mayonnaise or butter.

To prepare a salad with carrots, apples and sour cream, take the following products:

  • 200 g carrots
  • 200 g apples
  • 50 g sour cream
  • 40 g hard cheese
  • 30 g walnuts
  • 15 g parsley or dill
  • salt to taste

It takes very little time to prepare the salad, it is simple and is sure to turn out delicious even for a novice housewife. Actions:

  1. Wash the carrots and apples, peel them and grate them on a coarse grater.
  2. Grate the cheese on a fine or medium grater.
  3. Wash the greens and finely chop them.
  4. Peel and chop the nuts.
  5. Add sour cream and salt, stir.

The salad is ready and can be served immediately. Bon appetit!

A tasty and nutritious dish that can become the highlight of a holiday table.

For cooking you will need the following products:

  • 1 onion
  • 2 apples
  • 4 eggs
  • 2 carrots
  • mayonnaise
  • salt pepper

There is nothing complicated in preparing the “Tenderness” salad, as well as in serving it. You can verify this by watching the video.

This salad is a storehouse of nutrients. It contains a lot of vegetables that contain fiber and vitamins of various groups, which are so necessary for the normal functioning of the body.

The products needed for the “Health” salad are:

  • 2 carrots
  • 2 apples
  • 2 cucumbers
  • 1-2 tomatoes
  • 100 g green salad
  • quarter of a lemon
  • half a glass of sour cream

This salad is also dressed with sour cream, but mayonnaise can also be used if desired. The dish will turn out to be more high in calories, but it will not be less tasty.

Cooking process:

  1. Wash carrots, cucumbers and apples and cut into strips.
  2. Tear the lettuce leaves with your hands or chop them with a knife and place on a serving plate.
  3. Mix the ingredients, add lemon juice, salt and sour cream.
  4. Stir and decorate the finished salad with tomato slices.

With any heat treatment, vegetables lose some of their vitamins and other beneficial components. This salad uses only raw ingredients, so it is as healthy as possible. And it's easier to cook.

A simple and original salad that can pleasantly surprise your guests.

Compound:

  • 100 g prunes
  • 400 g carrots
  • 200 g apples
  • Half a lemon
  • 1 teaspoon sugar
  • A pinch of salt
  • Pine nuts

Serve with meat dishes

The cooking process is demonstrated in the video.

The ingredients are the most common, and so is the cooking process. But the salad turns out very tasty.

For cooking you need the following products:

  • 2 apples
  • 2 carrots
  • 4 eggs
  • 150 g cheese
  • mayonnaise to taste

Cooking sequence:

  1. Boil the eggs, peel them.
  2. Wash and peel the apples and carrots.
  3. Wash and peel carrots and apples.
  4. Grate apples and eggs on a coarse grater, and cheese and carrots on a fine grater.
  5. Lay out the layers in the following order: apples, eggs, carrots, cheese. Then again in the same order.
  6. Lubricate all layers with mayonnaise.

The salad can be decorated with herbs or boiled eggs, but it looks appetizing without any serving.

This dish should be taken note of by those who are trying to adhere to a healthy diet. The salad contains a large amount of fruits and vegetables and is seasoned with vegetable oil. Nothing superfluous, only useful components.

Compound:

  • 300 g white radish
  • 1 carrot
  • 1 apple
  • 1 bunch of green onions
  • lemon juice
  • sugar, salt, white pepper
  • olive oil

Watch the video and find out how this salad is prepared.

Another recipe using traditional ingredients. But the taste is unusual thanks to the harmonious combination of bitter radish, sweet honey and sour apple.

The salad consists of the following products:

  • 1 small white radish
  • 2 medium carrots
  • 1 large apple or 2 small ones
  • 50 g walnuts
  • 30 g honey
  • 1 bunch of parsley

Easy to prepare, even a beginner can handle it:

  1. Wash apples, carrots and radishes. Peel and cut into thin strips.
  2. Peel the nuts and chop them.
  3. Wash the parsley.
  4. Mix all ingredients, add honey, stir.
  5. Garnish the finished salad with parsley.

Honey is enough for dressing, but if you wish, you can add a little olive oil.

Carrots and apples are an interesting combination. But with beets the taste is even more original.

Ingredients for preparing beet salad:

  • 1 apple
  • 1 carrot
  • 1 beet
  • 1 tbsp. spoon of lemon juice
  • vegetable oil
  • greenery

How to cook is explained in the video.

This recipe cannot be called simple, because it involves many different components, some of them even require heat treatment. But the taste of this salad is simply unforgettable!

To prepare you need to stock up on the following products:

  • 500 g fresh frozen squid
  • 200 g canned peas
  • 200 g canned gherkins
  • 150 g mayonnaise
  • 3-4 potatoes
  • 2 carrots
  • 1 apple
  • 1 onion
  • 1-2 cloves of garlic
  • greens, salt and black pepper - to taste

Instead of gherkins, you can take regular medium-sized pickled cucumbers; 2-3 pieces will be enough.

Sometimes you really want something tasty and original, but the refrigerator does not have a complete set of ingredients for any dish. It doesn’t matter, because there are salads that are so easy to prepare, but at the same time very tasty. For example, a salad of carrots and an apple - it seems that these two ingredients are completely incompatible with each other, but if you take a juicy apple and equally juicy and sweet carrots, you can get an incredibly tasty and very healthy salad that will appeal not only to adults, but also children.

It is best to use homemade products from your garden, if possible, because they can be one hundred percent sure that there are no harmful substances or chemicals. These two products are very healthy, carrots have a huge amount of precious vitamin A, and apples are rich in iron, which is so necessary for every person. Therefore, while summer is not quite over yet, you can enjoy a healthy and tasty salad.

Ingredients:

  • Apple – 3 pcs.
  • Sour cream – 50 g.
  • Carrots – 1 pc.
  • Sugar – 20 g.

Preparation:

1. The carrots must be peeled and washed thoroughly under running water. Next, grate it to make it more beautiful; it is better to use a Korean carrot grater, so it will be chopped into neat, thin pieces. Chopped carrots can be sent to a small salad bowl.

2. The apple must be peeled using a sharp knife and the tail removed. Next, grate the apple on a coarse grater.

3. Add apple to carrots.

4. After this add sour cream.

Sour cream can be used with any fat content if desired.

5. Add sugar.

6. Mix well until the sugar is completely dissolved.

It is best to serve this salad immediately after preparation, since the apple juice will drain and the dish will not have its original taste and appearance. Such a tasty and healthy salad is suitable not only as a breakfast, it can be served on a holiday table, it is even perfect for a child’s birthday, because everyone will be delighted with it.

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Carrots and apples are perhaps the most popular ingredients in cooking. They are perfect for both savory and dessert dishes. Hearty meat stews, or light dietary salads - apple and carrot can diversify the taste of any dish.

These components in combination give a very interesting taste, and compatibility with other products is good. Meat, for example, will only benefit if it is seasoned with such a fruit and vegetable set. Carrot and apple salad can be seen on almost every holiday table. But, since many recipes with these ingredients are very simple and healthy, dishes with carrots and apples are quite suitable for regular meals.

Including carrot and apple salads in your diet will definitely bring dividends in the very near future. First of all, eating fruits and vegetables will affect your figure - excess weight is practically incompatible with such a diet. Both apples and carrots are low-calorie foods, so nutritionists around the world advise eating them regularly.

Both components are rich in nutrients: vitamins, minerals, micro- and macroelements. Carrot and apple salad is good in any way: it is tasty, nutritious, dietary and very healthy. These products are inexpensive, so everyone can afford a small celebration with delicious fruit and vegetable dishes.

This salad requires a minimum of ingredients. Cheap and cheerful, but very tasty.

The following products are needed for cooking:

  • 2 large carrots
  • 1 green apple
  • 1 tbsp. spoon of vegetable oil
  • greens - to taste

The salad will have a more piquant taste if you season it with olive oil. But if you don’t have one at home, then you can get by with plant-based ones.

The salad is prepared like this:

  1. Rinse the apple and carrot thoroughly with water.
  2. Peel both products.
  3. Grate them on a coarse grater.
  4. Add oil and herbs, stir.

It is advisable to serve the salad immediately after cooking, otherwise the apple will begin to darken and lose its freshness.

Another simple quick recipe, but this salad turns out to be more satisfying.

To prepare French salad you need the following products:

  • 350 g carrots
  • 300 g cheese
  • 300 g apples
  • 200 g mayonnaise
  • 4 eggs

Watch the video to see how this salad is prepared.

This is a puff dish, for serving which it is better to use a special mold.

The salad consists of the following components:

  • 1 carrot
  • 1 apple
  • 200 g crab sticks
  • 2-3 boiled eggs
  • 150 g canned corn
  • mayonnaise - to taste

It is very simple to prepare this dish:

  1. Wash the carrots and apples, peel them and grate them.
  2. Boil the eggs, peel and cut into small cubes.
  3. Chop the crab sticks into cubes too.
  4. Start laying out the layers: carrots, apples, eggs, crab sticks.
  5. Sprinkle corn on top and garnish with herbs.
  6. After each layer, make a mayonnaise mesh.

Place the salad in a mold, then put it in the refrigerator until it is well soaked. After an hour or two you can serve it.

The recipe is simple, but the taste is tender and piquant at the same time.

For cooking you need to take the following products:

  • 100 g carrots
  • 80 g apples
  • 30 g walnuts
  • 30 g honey
  • parsley

How to cook - watch the video.

The taste of the same salad can be changed beyond recognition just by changing the dressing. Dishes with sour cream have a more delicate and lighter taste than those seasoned with mayonnaise or butter.

To prepare a salad with carrots, apples and sour cream, take the following products:

  • 200 g carrots
  • 200 g apples
  • 50 g sour cream
  • 40 g hard cheese
  • 30 g walnuts
  • 15 g parsley or dill
  • salt to taste

It takes very little time to prepare the salad, it is simple and is sure to turn out delicious even for a novice housewife. Actions:

  1. Wash the carrots and apples, peel them and grate them on a coarse grater.
  2. Grate the cheese on a fine or medium grater.
  3. Wash the greens and finely chop them.
  4. Peel and chop the nuts.
  5. Add sour cream and salt, stir.

The salad is ready and can be served immediately. Bon appetit!

A tasty and nutritious dish that can become the highlight of a holiday table.

For cooking you will need the following products:

  • 1 onion
  • 2 apples
  • 4 eggs
  • 2 carrots
  • mayonnaise
  • salt pepper

There is nothing complicated in preparing the “Tenderness” salad, as well as in serving it. You can verify this by watching the video.

This salad is a storehouse of nutrients. It contains a lot of vegetables that contain fiber and vitamins of various groups, which are so necessary for the normal functioning of the body.

The products needed for the “Health” salad are:

  • 2 carrots
  • 2 apples
  • 2 cucumbers
  • 1-2 tomatoes
  • 100 g green salad
  • quarter of a lemon
  • half a glass of sour cream

This salad is also dressed with sour cream, but mayonnaise can also be used if desired. The dish will turn out to be more high in calories, but it will not be less tasty.

Cooking process:

  1. Wash carrots, cucumbers and apples and cut into strips.
  2. Tear the lettuce leaves with your hands or chop them with a knife and place on a serving plate.
  3. Mix the ingredients, add lemon juice, salt and sour cream.
  4. Stir and decorate the finished salad with tomato slices.

With any heat treatment, vegetables lose some of their vitamins and other beneficial components. This salad uses only raw ingredients, so it is as healthy as possible. And it's easier to cook.

A simple and original salad that can pleasantly surprise your guests.

Compound:

  • 100 g prunes
  • 400 g carrots
  • 200 g apples
  • Half a lemon
  • 1 teaspoon sugar
  • A pinch of salt
  • Pine nuts

Serve with meat dishes

The cooking process is demonstrated in the video.

The ingredients are the most common, and so is the cooking process. But the salad turns out very tasty.

For cooking you need the following products:

  • 2 apples
  • 2 carrots
  • 4 eggs
  • 150 g cheese
  • mayonnaise to taste
  1. Boil the eggs, peel them.
  2. Wash and peel the apples and carrots.
  3. Wash and peel carrots and apples.
  4. Grate apples and eggs on a coarse grater, and cheese and carrots on a fine grater.
  5. Lay out the layers in the following order: apples, eggs, carrots, cheese. Then again in the same order.
  6. Lubricate all layers with mayonnaise.

The salad can be decorated with herbs or boiled eggs, but it looks appetizing without any serving.

This dish should be taken note of by those who are trying to adhere to a healthy diet. The salad contains a large amount of fruits and vegetables and is seasoned with vegetable oil. Nothing superfluous, only useful components.

Compound:

  • 300 g white radish
  • 1 carrot
  • 1 apple
  • 1 bunch of green onions
  • lemon juice
  • sugar, salt, white pepper
  • olive oil

Watch the video and find out how this salad is prepared.

Another recipe using traditional ingredients. But the taste is unusual thanks to the harmonious combination of bitter radish, sweet honey and sour apple.

The salad consists of the following products:

  • 1 small white radish
  • 2 medium carrots
  • 1 large apple or 2 small ones
  • 50 g walnuts
  • 30 g honey
  • 1 bunch of parsley

Easy to prepare, even a beginner can handle it:

  1. Wash apples, carrots and radishes. Peel and cut into thin strips.
  2. Peel the nuts and chop them.
  3. Wash the parsley.
  4. Mix all ingredients, add honey, stir.
  5. Garnish the finished salad with parsley.

Honey is enough for dressing, but if you wish, you can add a little olive oil.

Carrots and apples are an interesting combination. But with beets the taste is even more original.

Ingredients for preparing beet salad:

  • 1 apple
  • 1 carrot
  • 1 beet
  • 1 tbsp. spoon of lemon juice
  • vegetable oil
  • greenery

How to cook is explained in the video.

This recipe cannot be called simple, because it involves many different components, some of them even require heat treatment. But the taste of this salad is simply unforgettable!

To prepare you need to stock up on the following products:

  • 500 g fresh frozen squid
  • 200 g canned peas
  • 200 g canned gherkins
  • 150 g mayonnaise
  • 3-4 potatoes
  • 2 carrots
  • 1 apple
  • 1 onion
  • 1-2 cloves of garlic
  • greens, salt and black pepper - to taste

Instead of gherkins, you can take regular medium-sized pickled cucumbers; 2-3 pieces will be enough.

Cooking method:

  1. Boil potatoes and carrots, peel and cool. Cut into small cubes.
  2. Boil the squid in salted water, drain the liquid through a colander, cool and cut into strips.
  3. Open the jar of peas and drain the liquid.
  4. Peel the apple and cut into small cubes. Grind the gherkins in the same way.
  5. Finely chop the onion and garlic.
  6. Combine ingredients in a salad bowl or saucepan.
  7. Add mayonnaise and pepper, salt and mix.
  8. Garnish with herbs and serve.

If you use lean mayonnaise instead of regular mayonnaise, you will get an excellent dish for fasting.

The salad is easy to prepare, its taste is light and unusual. The best option in case of unexpected arrival of guests.

The following products are sufficient for preparation:

  • 1 apple
  • 1 carrot
  • 2 tbsp. spoons of sour cream
  • garlic
  • pepper

The cooking process is explained simply and clearly in the video.

An excellent dietary dish; losing weight on such a salad is easy and pleasant.

Components:

  • 300 g hake
  • 200 g mayonnaise
  • 4-5 potatoes
  • 2 apples
  • 2 pickled cucumbers
  • 2 carrots
  • salt and spices to taste

There is no need to add many different spices, just one is enough. For example, ground black pepper.

Cooking sequence:

  1. Boil the hake in salted water. Remove bones and cut into small pieces.
  2. Boil carrots and potatoes in their skins, cut into cubes.
  3. Peel and seed the apple and cut into cubes.
  4. Chop the cucumbers into cubes too.
  5. Combine the ingredients in a salad bowl, add salt and pepper.
  6. Add mayonnaise, mix.
  7. Garnish with herbs and serve.

A little tip: to make the taste more extravagant, you can add a little sugar. The salad can be eaten immediately; it does not need to be infused.


Source: www.salatyday.ru

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