Recipe for cottage cheese diet casserole. Diet cottage cheese casserole in the oven: recipe with photo. Unsweetened cottage cheese casserole in a pan

Dietary vegetable casseroles are popular not only among vegetarians, but also among those people who want to lose weight, remove cholesterol and toxins from the body, learn how to eat right and improve their health in general. But the most important thing is to master the rules of cooking and discover the best recipes for vegetable casseroles.

Diet vegetable casseroles: benefits and features

Vegetable casseroles have appeared relatively recently. And all thanks to the economy of the hostesses. According to culinary experts and cooks, initially the dish included those products that were left unnecessary on the shelves of the refrigerator. It was much later that they began to come up with all sorts of variations on the theme of casseroles.

Baked vegetable dishes were first intended for vegetarians, then they began to be used for various diseases, as they were included in the list of dietary casseroles. Today there are a huge number of all kinds of recipes. But first you need to figure out what are the benefits and benefits of such a diet.

Read more about the popular. Vegetable casserole is one of the dishes of this diet.

Features of cooking diet vegetable casseroles

The casserole can be prepared in any way, but in order for it to correspond to the name "dietary", it is necessary to adhere to certain cooking rules:

You can add absolutely any vegetables to the dish - potatoes, carrots, cabbage. As well as zucchini and zucchini, eggplant and tomatoes, mushrooms, etc.
A small amount of meat, minced meat or fish is allowed if the diet requires it. But all these products are used without fail fat-free, otherwise your dish will cease to be dietary and will not bring the desired results and benefits to the body.
Before cooking vegetable casserole, the ingredients must be washed and cleaned. Then rinse again under running water.
The ingredients can be grated with a grater or cut into small cubes.
To make the dish look spicier, add colors to it - add green peas, corn and other bright vegetables.
When baking, the walls and bottom of the mold must be greased with vegetable oil (preferably olive oil), but in no case should you pour fat.
To make the dish juicy, lay the onion rings on top of the potatoes. Onions also go well with meat.
If you are preparing an eggplant casserole, pre-steam them in the oven or sprinkle with salt for a few minutes. This will get rid of the specific bitterness.
Be sure to season the dish with hard cheese.
A special filling will give structure to the vegetable casserole and improve the taste. Filling is made from eggs, fat-free sour cream. If necessary, you can add a little wholemeal flour. Sour cream can be replaced with natural yogurt, fermented baked milk or kefir.
To speed up the metabolism, add spicy spices. Vegetables go well with turmeric, red pepper, ginger.
If the dish is prepared for weight loss, keep in mind that legumes and potatoes are very high in calories, so add them in limited quantities.
You can give a zest to the taste with the help of a sour apple, pomegranate, currant, dried fruits and nuts.

The baking process should be divided into 2 main stage:

Roast all the vegetables in such a way that they are cooked through. For example, first put eggplant and carrots, let bake for 15 minutes, then add potatoes, onions, etc.
When the vegetables are ready to eat, pour over the filling and sprinkle with grated low-fat cheese.

The benefits of diet vegetable casseroles

The benefits and benefits of diet vegetable casseroles:

fast weight loss;
low calorie;
no need to give up many foods;
cleansing the body of toxins and bad cholesterol;
normalization of metabolic processes;
acceleration of metabolism;
saturation of the body with useful and important substances for health;
improvement of the work of some internal organs;
the ability to cook in summer, winter, spring and autumn;
you can use both fresh vegetables and frozen;
speed and ease of preparation;
vegetables are allowed to be combined with any products;
opportunity to experiment.

Try to cook an original vegetable casserole, which not only has an irresistible taste and will bring considerable benefits to the body, but also special, because it is prepared according to a new recipe, which is described in detail in this video.

Cooking rules and recipes

Each dietary vegetable casserole has its own cooking characteristics, which determine the taste, aroma and structure of the dish. Therefore, the following recommendations will help you prepare the casserole correctly and tasty:

One of the most popular casseroles is carrot. In principle, it acts more as a dessert. For its preparation, rice must be boiled to a state of viscous porridge and slightly sweetened with honey. Then raw carrots are grated and combined with rice porridge. Be sure to add a filling of eggs and milk. After mixing, the dish is placed in a preheated oven. Add flavor - add an apple.
A very useful dietary casserole is made from celery. The peculiarity of cooking is that the vegetable is cut thinly and boiled until half cooked. Immediately poured with a mixture of eggs and chopped herbs, baked.
To make potato casserole more satisfying, but less high-calorie, grease each piece of potato (previously cut into circles) with Feta cheese and send it to the oven.
Cauliflower and broccoli are considered quite healthy vegetables, so they are very often used for diet vegetable casseroles. Separate the inflorescences and boil the cabbage in lightly salted water for 5 minutes. Pour in a mixture of kefir (it goes well with cabbage) and eggs. You can add a little boiled chicken fillet.
White cabbage is also baked, but it is better to do it with minced chicken. Cabbage is placed raw. It is desirable to chop it finely.
It is imperative to add flour or semolina to the zucchini casserole, since zucchini secrete a lot of juice. Grate the vegetable on a coarse grater and squeeze out the liquid. Mix with flour and parsley, dill. Sprinkle cheese on top and, if desired, knock out a raw egg there. Zucchini can not be rubbed, but cut into circles, salt and let it brew. Lay the baking dish on the bottom, pour the filling on top, then put the tomatoes and greens. Add the egg and unsweetened yogurt mixture again.
Pumpkin casserole is necessarily prepared with cottage cheese, semolina, egg and honey. After mixing the components, the minced meat is left for 20-30 minutes to swell. Then sent to the oven for baking.

When preparing various dishes of this nature, consider the structure of the vegetable crops that you include in the casserole. If it is tender, like a zucchini, be sure to add flour or semolina. This will create a shape and improve the taste of the dish.

Learn how to cook vegetable casserole for weight loss. You can learn a step-by-step recipe from the video provided to your attention.

Zucchini and potato casserole

For 2-3 servings of the dish you will need the following ingredients:

young zucchini - 400 grams;
potatoes - the same amount;
red tomatoes - 500 grams;
cheese (preferably mozzarella and the like) - 100 grams;
garlic - a couple of cloves;
spices - thyme, rosemary, dill, etc.;
chicken ham or meat - 100 grams.

Pre-boil the potatoes in their skins, peel and cut into slices. Cut the zucchini in the same way and salt. Separately, chop the tomatoes into a cube, add salt and garlic, spices. And the ham is cut into strips. Lay potatoes, ham, zucchini in layers on the bottom of the pan. Pour in tomato mixture and sprinkle with cheese. Bake for about half an hour. You can eat this culinary masterpiece both hot and after it has completely cooled.

Casserole from different vegetables

Prepare these foods:

eggplant and zucchini;
bell peppers and tomatoes;
carrots and onions;
garlic and spices optional;
hard cheese and eggs.

Prepare the vegetables accordingly - chop the zucchini and eggplant in circles and salt. Onions - in half rings, the rest of the components in strips. Place on a baking sheet in this order:

Eggplant.
Carrot.
Zucchini.
Bulgarian pepper and onion.
Tomatoes (rings).
Fill.

For pouring, you will need a fermented milk product (yogurt, sour cream, kefir, milk), eggs, salt and spices.

Vegetable casserole with mushrooms

To create such a masterpiece, you must first cut raw potatoes into circles, then lay them on the bottom of the mold, after lubricating it. Spread onion on top, which is usually cut into half rings. Then lay out the grated carrots, garlic, boiled mushrooms, spices and herbs. Add sour cream and egg. Sprinkle grated cheese on top and put in the oven for 20 minutes. The temperature of the oven must be at least 200 degrees.

Cabbage diet casserole

Ingredients you need for cooking:

various types of cabbage (suitable for cauliflower, white, broccoli);
multi-colored bell pepper;
onion;
carrot;
ground black pepper and salt to taste, other spices can be added, but in moderation;
for pouring you will need milk and eggs;
hard cheeses (you can add several different types).

Step-by-step instruction:

Divide the cauliflower and broccoli into small florets, boil in salted water for 3-5 minutes. Be sure to rinse under cold running water. This will give the vegetables a crispy texture.
Cut the peeled bell pepper in any shape.
Cut the onion in half and chop into half rings.
Grate carrots or cut into thin rings.
Chop white cabbage in the usual way.
Prepare the filling: combine milk and eggs, add salt, pepper and other spices. Whisk lightly.
Lay the bell peppers, onions and carrots on the bottom of the mold first. Then arrange the broccoli and cauliflower nicely. Top - chopped white cabbage and filling.
Shake the mold lightly so that the filling is evenly distributed among the vegetables.
If you wish, you can include garlic in the dish, which should first be finely chopped.
Send to the oven for 15 minutes. Then sprinkle with cheese and hold in the oven for another 2-3 minutes.

Experiment, create new recipes for vegetable diet casseroles and very soon you will notice how your health improves and the extra pounds leave you. The main thing is to follow the recommendations of experienced chefs, and also do not forget about moderate physical activity.

Diet casserole with zucchini, potatoes and tomatoes

Diet vegetable casserole

People who care about health and a slim figure have bad associations with potatoes and potato casseroles. But potatoes can be cooked in such a way that it becomes really healthy, it’s a pity to refuse for good, it has a lot of fiber and vitamins.

It is unfair to be so afraid of potatoes, it is better to learn how to cook them correctly so that it is tasty and safe for the figure. Baked potatoes can be extremely tasty and healthy food at the same time, bring many benefits, as, for example, and no more harm than low-calorie baked goods.

Of course, if you eat potatoes with butter and cream, then you can easily gain weight. And if you cook it in a peel and use it for dietary casseroles, then the taste, vitamins, and no extra pounds will be preserved. In a small baking dish, you will get about two servings of about 200 Kcal each.

Since lately I try not to eat meat, I exclude these components from the recipe. But it is obvious that meat-eaters will be happy that it is in the recipe. This does not greatly affect the calorie content, be guided by personal gastronomic preferences. Any can be prepared from frozen food too, if not in season.

Ingredients for a diet casserole with potatoes and zucchini

small zucchini 200 g
2 potatoes 200 g
2 tomatoes 320 g
cheese or suluguni (original mozzarella recipe) 60 g
50 g ham with chicken (or boiled chicken meat)
clove of garlic
fresh herbs: basil, oregano, a little thyme and rosemary (dried can be used), salt, pepper

Cooking:

Boil potatoes with skins in salted water, cool, peel. Cut zucchini into thin slices, salt and drain excess juice. Tomatoes, peel, cut into cubes, put in a bowl and drain the juice left from their cutting. Add chopped garlic, finely chopped (or dried) herbs, salt, pepper to the tomatoes. Cut the ham into small strips.

Put the ham on the bottom of the mold, then a layer of potatoes, zucchini. Top with cheese (or whatever cheese you use for this recipe). Bake the diet casserole in the oven at 180 degrees for about 30 minutes. This diet casserole can be served hot or cold.

Diet casserole with zucchini and tomatoes

Diet casserole with zucchini

Ingredients for two servings:

1 large zucchini
3 tomatoes
1/2 cup sun-dried tomatoes (adds a lot of flavor, but if you don't have them, you can use 1 canned or none at all)
1 large red onion
4 garlic cloves
olive oil or other vegetable oil
cheese to sprinkle on top of the casserole (30-50 g, whatever you like or can afford, I cooked several times with feta, cheese, Adyghe)
salt, pepper, oregano
fresh basil

Cooking:

Finely chop the onion, chop the garlic, lightly fry so that the onion browns a little, add finely chopped sun-dried tomatoes, salt.

Lubricate the baking dish with oil, cut the zucchini into thin slices and put a layer on the bottom of the form (half of the norm according to the recipe). Sprinkle this layer with salt, pepper and oregano and do the same with each layer. Next, lay out a layer of sliced fresh tomatoes. The next layer is onions, garlic and sun-dried tomatoes, and a layer of zucchini on top.

Bake in the oven at 180°C for 20 min. At the end of cooking, sprinkle cheese on top of the diet casserole. Sprinkle with basil leaves just before serving.

Dietary buckwheat casserole with chicken

Diet casserole with buckwheat and chicken

Try to cook a diet buckwheat chicken casserole for lunch. Very easy to prepare, tasty, nutritious and not too high in calories. From the indicated proportions, two large servings come out, each approximately 450 kcal. An additional plus is that all the ingredients that are needed, as a rule, are in every home, so it can be prepared without particularly expensive purchases. The casserole is delicious both hot and cold, you can take such a lunch to work, even if you do not have the conditions to warm it up.

Ingredients:

100 g buckwheat (dry product)
100 g chicken breasts
400 g tomatoes (fresh or canned) cut into small slices without skin
1 PC. onion
2 eggs
1 tablespoon rapeseed (or sunflower) oil
pepper
parsley

Cooking:

Cook buckwheat in accordance with the recipe on the package, drain and leave to cool. Grind the chicken with a meat grinder as for minced meat. Peel the onion and cut into small cubes.

In a pan, fry the onion in oil until golden brown. Add tomatoes and sauté for about 5 minutes over low heat, stirring occasionally. Season to taste with salt and pepper.

Set aside 1/3 of the tomatoes to cool, and add the minced chicken breast to the rest. Fry together for another 3-4 minutes. Cool down. Combine tomatoes with chicken breast, buckwheat porridge and eggs. Mix, season with salt and pepper.

Pour the mixture into a lightly oiled baking dish. Bake for 25 minutes in a preheated oven at 180 degrees. Grind the remaining fried tomatoes in a mixer and put on top of a diet casserole, bake for another 10-15 minutes. Before serving, sprinkle the finished dietary casserole with buckwheat porridge and chicken with finely chopped parsley.

Diet casserole with spinach, millet porridge and chicken

Very easy and healthy recipe. Millet porridge has recently been a very frequent guest on my menu. This is one of the oldest cupolas in the world. In terms of nutritional value, it is equal to buckwheat. Contains a little starch, but a lot of easily digestible protein, vitamins and minerals. Millet is easily digestible and does not cause allergies because they do not contain rhinitis gluten.

Ingredients (for 2 servings):

100 g millet (dry product)
800 g fresh or frozen spinach
chicken breasts (already boiled or baked in a sleeve without fat and chopped into small cubes)
low-fat cottage cheese - 80 g
1 egg
salt, pepper to your taste
clove of garlic

Cooking:

Cook millet porridge according to the instructions on the package, heat it up or even lightly fry it in a frying pan with oil, add a chopped garlic clove, transfer to a separate bowl. Fry spinach in a pan until excess liquid evaporates (if frozen, fresh, just lightly fry with a little oil, add seasonings to taste.

Add chicken, millet porridge to spinach, mix everything, simmer everything together in the same pan for 2-3 minutes. Pour the entire mixture into a baking dish. Mix cottage cheese with eggs and pour on top of a diet casserole. Preheat the oven to 180 degrees and bake the dish for 5-10 minutes to brown the top of the casserole.

Diet casserole with chicken and mushrooms

Ingredients:

boiled chicken fillet - 100 g
pasta (dry product) - 150 g
2 eggs
natural yoghurt 200 g
vegetable oil - 2 tbsp. spoons
champignon mushrooms - 800 g
leek 1 large stalk
parsley
garlic
pepper
curry
nutmeg nutmeg

Cooking:

Boil macaroni until half cooked. Leek and mushrooms cut into slices or cubes and fry in 2 tablespoons of oil. Add spices: salt, pepper, curry, nutmeg - to taste. Prepare a mixture with eggs and yogurt. Cut the chicken into cubes, season with salt, pepper and garlic.

Lubricate the bottom of the baking dish with a little oil, then spread the cooked products in layers: chicken, pasta, fried mushrooms with onions. Top everything with the egg mixture. Bake at 180 degrees (preheat the oven in advance) for about half an hour. Serve hot or warm ready-made diet casserole with chicken and mushrooms.

Bon appetit!

Cottage cheese casserole is one of the traditional dishes of the peoples of Northern and Eastern Europe. It has excellent taste, rich in useful substances. Due to the main ingredient - cottage cheese, which contains a large amount of animal protein and vitamin B12 - it can successfully compete with many meat dishes.

At the same time, the low content and composition of fatty acids makes this dish dietary. In addition, cottage cheese is a source of easily digestible calcium and phosphorus.

Depending on the fat content in the original product, the calorie content of the casserole may vary. When using classic or low-fat cottage cheese, the dish contains about 170 - 200 kcal / 100 g.

It is believed that low-fat cottage cheese casserole is much healthier, however, with a decrease in the amount of fat, the content of that same vitamin B12 also decreases.

Diet cottage cheese casserole in the oven

When following a diet, your menu must have cottage cheese casserole. It is prepared quite easily and quickly.

Knead the cottage cheese with a spoon in a deep bowl.

If it is dry, add a little milk. You can replace milk with low-fat kefir or yogurt. We beat in the eggs and mix everything well.

We add the crushed flour and follow the structure of the curd dough - it should not be too thick. We regulate this process at the expense of milk. Buckwheat or rye can be added to wheat flour.

Or even replace it with oatmeal, pre-soaked in hot milk. We add vanilla.

Pour the dough into a special mold and bake for about forty minutes in an oven heated to 200 degrees.

Cottage cheese casserole in a slow cooker

Having at hand such an electrical appliance as a slow cooker, you can easily prepare breakfast for the whole family.

Components:

Low-fat cottage cheese - 500 g;
Eggs - 3 pcs.;
Oat flour - 8 tbsp. l.;
Low-fat cream - 100 ml;
Banana is not big - 2 pcs.;
Cinnamon - a bag;
Raisins - 50 g;
Salt - a pinch;
Powdered sugar - 2 tbsp. l.;
Fresh mint - sprig.

In an iron bowl, beat the cold eggs with a pinch of salt. Until the formation of a stable white cap. Rinse raisins well in hot water, pour warm and leave to soften.

Peel the banana and mash it with a fork. It is better to take small fruits, they are more ripe and sweet. In the bowl for the unit, we combine flour, cinnamon, cottage cheese rubbed through a sieve, banana porridge and raisins.

We mix all the curd dough. Carefully fold in the egg mixture with a silicone spatula. We put the bowl in the slow cooker, activate the baking function and leave to cook for about 20 minutes.

We take it out, carefully turn it over on a flat dish, let it cool, crush it with powdered sugar and decorate with a sprig of mint.

Cottage cheese and apple casserole in a double boiler

You can cook a cottage cheese casserole so that it is even more healthy and less high-calorie, you can steam it, and by adding apples you can add extra sourness.

Components:

Medium fat cottage cheese - 450 g;
Eggs - 4 pcs.;
Apples with sourness - 6 pcs.;
Vanillin - a pack;
Kura - 50 g;
Honey - 3 tbsp. l.
Vegetable oil - for greasing the mold.

We pass the cottage cheese through an electric meat grinder twice, so the casserole will turn out to be very tender and soft. Add eggs and beat with a mixer at high speed until a stable mass is formed.

We clean the apples from the peel and core. Soak dried apricots in warm water to steam them out. We chop the fruit into pieces of arbitrary size and shape into the curd mass, add vanilla and honey, mix.

We take a special form for baking cupcakes. Sometimes they come with a double boiler, if not, you can buy it at any hardware store.

Lubricate with oil, lay out part of the dough, activate the double boiler, put the container on the lower tier and bake for about 30 minutes.

Recipe for a low-calorie pumpkin casserole with cottage cheese

Not all children love pumpkin, but it is very useful and you have to be smart, disguising it in various dishes. So, having prepared a curd casserole with pumpkin, you will enrich the child’s body with several useful vitamins and minerals at once.

Components:

Cottage cheese - 350 g;
Pumpkin - 250 g;
Manka - 3 tbsp. l;
Homemade yogurt - 150 ml;
Sweetener - 50 g;
Eggs - 2 pcs.;
Cinnamon - a bag;
Breadcrumbs - for shape;
Vegetable oil - for lubrication.

We peel the peel from the pumpkin, cut into pieces, fill with water and set to cook for about 15 minutes. Knead the cottage cheese with a fork in a deep plastic bowl.

Add eggs, sweetener and beat until fluffy. Stir in boiled pumpkin. If the mass came out not very sweet or even tasteless, you can increase the dose of the sweetener.

Pour semolina with yogurt in a small bowl. We leave it to swell for 30 minutes. It is better to take yogurt at room temperature, so the process will go faster. Slowly we introduce the semolina mixture into the pumpkin-curd mass.

Lubricate the form with vegetable oil, crush with breadcrumbs. Can be replaced with semolina.

We send to bake in a preheated oven for 25 minutes. Low-fat sour cream, condensed milk or honey is suitable for this dish.

Diet cottage cheese casserole in the microwave

Inventive chefs have come up with a lightweight recipe for a cottage cheese casserole in the microwave to speed up the cooking process.

Components:

Cottage cheese 2% - 250 g;
Vanillin - a bag;
Egg - 1 pc.;
Walnuts - 30 g;
Sugar - 2 tbsp. l;
Butter - for lubrication.

We grind the cottage cheese through a sieve. Mix sugar and vanilla, add eggs. We shift everything into a glass of a blender and beat until a fluffy mass is formed. Peel the nuts from the shell and grind into flour.

We introduce nut flour into the curd dough. We shift everything into a mold greased with butter. We put in the microwave for 10 minutes at maximum power.

We take it out, let it steam off, put it on a plate. If desired, you can decorate with fruits, berries or herbs.

How to cook Dukan cottage cheese casserole

By following the Dukan diet, you can lose weight without unnecessary sacrifices and refusals of delicious dishes. This diet is based on protein foods: meat, dairy and sour-milk. Cottage cheese casserole will not contradict its principles.

Components:

Low-fat cottage cheese - 350 g;
Eggs - 2 pcs.;
Bran - 3 tbsp. l;
Sweetener - to taste.

This casserole can be made sweet or savory. In a blender glass, beat egg whites with sweetener.

You should get an airy consistency. We pass the cottage cheese through a blender along with the yolks, add bran, protein mass. Mix everything slowly and transfer to a silicone mold.

We set to bake for 30 minutes at a temperature not exceeding 170 degrees. This dish can also be cooked in the microwave, just double the cooking time.

For cottage cheese casserole, you can use any fruits, vegetables or berries. However, do not forget that these products can give extra moisture to the dough. In such cases, it is necessary to increase the dose of bulk ingredients.

Instead of sauces, this dish can be served with jam, jam, tea, compote, or freshly prepared fruit juice.

Bon appetit!

I propose to cook a light and dietary, in comparison with others, cottage cheese casserole. Having studied many recipes on the Internet, I chose the most sparing recipe that does not contain a lot of eggs, butter and sugar. The casserole is light, similar to a porous biscuit. For an even lighter option, you can take fat-free cottage cheese - 0%. Sugar, according to my taste, is not enough in the recipe, I added 3 tablespoons instead of 2 spoons, it turned out delicious. I advise you to try.

Ingredients:

Rub the cottage cheese through a sieve for a more uniform structure.

Add salt, soda, vanillin, semolina and kefir.

Beat eggs with sugar and combine with curd mass.

Mix everything until smooth and leave for 20 minutes to swell semolina.

Then add dried cranberries or raisins if desired. Put the dough in a baking dish and put in a preheated oven (170-180 gr) for 35-40 minutes.

The casserole should turn golden and rise slightly. Take it out of the oven and cool completely. She will settle down a bit.

Remove the casserole from the mold by inverting it onto a plate. You can cut and taste.

You can serve diet cottage cheese casserole with jelly, berry sauce, jam, sour cream.

Help yourself...

Falling apart, sticking to the fork and teeth, has a strange taste - what is it? Diet cottage cheese casserole! No, it's wrong. Prepare a dish according to our recipes, the difference between a regular recipe and a low-calorie one will be invisible.

And the composition will please even your trainer - a lot of protein, healthy fiber, vitamins, calcium, no extra sugar! In addition to cottage cheese, you will need natural sweeteners, cornstarch, fiber and, of course, a baking dish.

Diet cottage cheese casserole in the oven

The cooking option will allow you to do without unnecessary ingredients. Cottage cheese contains a complete protein. A complete set of amino acids will help you recover from fat-burning workouts, and the calcium in the composition will strengthen your bones.

Yes, and eating a protein norm with a delicious casserole is much easier than with a dry and unappetizing chicken breast. The oven allows you to cook in a silicone mold, which means you can do without additional fat, do not disturb the taste with hints of vegetable oil.

Classic sugar free recipe

Suitable for any diet where calorie restriction is required, because the dish is prepared without sugar. Buy sweetener Fitparad - 4, it is with stevia and rosehip extract, it will help control blood glucose levels. After such a casserole, satiety lasts 3-4 hours, which is ideal for those who want to lose weight.

Ingredients:

Low-fat cottage cheese, 400 g;
Milk - 1-2 tablespoons;
Fitparad - a teaspoon. If you take another sweetener, you need such an amount that the casserole is not cloying;
Egg - 1 large piece, 2-3 proteins, or a spoonful of soy flour;
Dukan Corn Starch - 1 tablespoon

Preheat the oven to 180 degrees, prepare a silicone mold to stand at hand. Beat the whites with a mixer until foamy, rub the cottage cheese with milk through a sieve or grind with a blender into a cream. Pour in the whites, add the egg. We interfere at high speed so that the dough becomes plastic, pour out the starch. We stir.

If the eggs are small, you can take a couple, the amount of fat for such a mass of cottage cheese will not be critical, nutritionists have long proved that egg fats only help to lose weight by stimulating metabolism.

After mixing everything, pour into a silicone mold, put in the oven for 40 minutes.

After about 20 minutes, carefully open the oven, pierce the casserole with a toothpick. If it is dry, the baking is nearing completion and you can manually reduce the temperature.

Tip: want to speed up the process? Take an almost flat shape, like a silicone baking sheet, spread the product in a thin layer.

Cottage cheese casserole from low-calorie cottage cheese

Low-calorie cottage cheese is considered to contain up to 120 kcal per 100 g of product, which means that it contains about 1-5% fat (milk) and 18 g of protein per 100 g of product.

Such figures are good for losing weight and for those who are trying in the gym. This casserole recipe is a great dinner for those who do not like chicken with vegetables.

Ingredients:

400 g fat-free cottage cheese (200 cream, 200 regular);
2 eggs, milk;
2 tablespoons semolina or cornstarch;
Raisins (optional)
Sweetener, vanillin

Dilute the sweetener and vanillin in milk, pour into granular cottage cheese, break the grains with a blender. If there is no blender, you can wipe the cottage cheese through an ordinary metal colander with a spoon or through a hard sieve, mix with "cream".

Just beat the eggs with a fork, add to the cottage cheese, gradually add semolina or starch. You can take a little more semolina if the dough is too liquid.

It will turn out just thicker, and a little more carbohydrates, but not critical. There are about 6 g of them in a spoonful of semolina, these are acceptable values even for a diabetic. If you want with raisins, you need to add it, after soaking it in water or milk.

Next, put the casserole on a baking sheet or in a silicone mold and bake at 180 degrees for about 40 minutes. Ready can be sprinkled with powdered sugar "Excess Free" from stevia and erythritol, it is sold in health food stores.

Carrot and cottage cheese in the oven

Carrot and cottage cheese casserole is familiar to everyone from the kindergarten. When the pumpkin season comes, you can change the root vegetables for this vegetable. This recipe is not suitable for diabetics, it is intended for physically active losing weight or baby food.

It contains vitamin A and fiber, but during cooking it increases the glycemic index, which is not bad for those who need to go to the gym, but not recommended for diabetics.

Ingredients

Carrots - 2 -3 medium;
Cottage cheese - 400 g cream;
Raisins - a handful;
2 eggs;
2 tablespoons corn starch

This one is better to cook without semolina. We clean the carrots, three on a fine grater, as for. We mix the rest of the ingredients, it is better to pre-soak the raisins.

It is important to thoroughly mix the carrots and the curd mass so that you get a casserole, and not a curd cake interspersed with carrots.

Recipes in a slow cooker

Cottage cheese casserole in a slow cooker is available even when you are relaxing in the country, or do not have the opportunity to cook in the oven. These recipes are simpler because no additional form is needed. Recipes without flour and without eggs are suitable for this version, the casserole will not fall apart.

Cottage cheese casserole without flour and eggs

The benefit of this recipe is that it contains only calcium and vitamin D, but no egg cholesterol. Suitable for those who must avoid eggs due to an allergic reaction. If cooked, then they do without milk curd.

Ingredients

Instead of eggs - 2 tablespoons of soy isolate (health food stores)
Cream curd, 400 g (vegans can take cream tofu or silk tofu, the effect will be the same);
1 banana;
1 tablespoon melted or coconut oil

Any berries, fruits, chocolate chips or nuts for garnish

Prepare the slow cooker, put it on a flat surface, clean the bowl. Blend the banana, together with soy isolate and cottage cheese, into a homogeneous mass with a blender. It is better to use a blender with a bowl.

Use the rest of the oil to lubricate the multicooker. Start the slow cooker in the baking or stewing mode, pour out the mass, and leave for an hour. For most multicookers, you don’t even have to check readiness, just take out the finished casserole.

Curd casserole with apple

This is a classic recipe for cottage cheese casserole with an apple, modified to reduce calories. The energy value tends to 100 kcal per 100 g of product, which is very small, and the taste resembles a classic charlotte. Of course, this casserole is not for Dukan, but it will suit everyone else perfectly.

Ingredients:

1-2 apples;
400 g of cottage cheese;
2 eggs, or 1 egg and 2 squirrels;
A tablespoon of oat bran, you can with a slide;
a tablespoon of oatmeal;
Milk in sufficient quantity to break grains of cottage cheese;
Sweetener;
Cinnamon

Cut the apples very thinly, into petals, sprinkle with cinnamon and sweetener and leave. You can sprinkle with lemon juice so as not to darken. Mix eggs with milk and beat. Add, mix with a blender until the grains are broken. Pour flour and bran (pre-mix them) and knead the dough.

Lubricate the bottom of the multicooker with oil, put the apples in a thin layer, pour the curd mass on top. Put in the baking or stewing mode for an hour. When cooked, the casserole will need to be turned over before serving, and removed from the bowl only when completely cooled.

Steamed cottage cheese casseroles recipes

Steam cottage cheese casserole is the "gold standard" of dietary cuisine. Recipes for steamed casseroles without sugar, butter, and raisins were already known in dietary table number 8 from 1932.

The benefit of this version is that it does not provide extra calories and does not "press" on the digestive tract due to the exclusion of oil.

Cottage cheese casserole for the Dukan diet for a couple

It contains almost no carbohydrates, but includes insoluble fiber from bran, and protein from cottage cheese and skimmed milk powder. suitable for ordinary weight loss. And this option is possible at all stages of the diet from "Attack" to supporting.

Cottage cheese contains vitamins A and E, and calcium, which will help maintain health during weight loss.

Ingredients

Egg whites, 4 pcs;
2 tablespoons of skimmed milk powder, oat bran and corn starch;
3 tablespoons skimmed milk;
Sweetener without calories and carbohydrates (stevioside, or sucralose);
400 g cream cheese of the lowest fat content

Mix the dry ingredients, beat the proteins, and mix with milk and cottage cheese. Gradually add a mixture of bran, starch and milk powder. Next, beat the mass with a blender and prepare a double boiler. You need to take a bowl for baking food, and put it in the middle segment of the double boiler.

Steam generation is average, cooking time is about 40 minutes. Pour the curd mass into a mold from the manufacturer of kitchen appliances, or take a separate silicone “bath”. Cook for 40 minutes, remove to the board only after it has cooled.

Steamed cottage cheese casserole for table number 8

The classic "Soviet" recipe was sweetened with pumpkin. It will take very little of this vegetable, and no sugar. Cottage cheese should be taken fat-free, but not dry, but creamy

Ingredients:

Pumpkin, 400 g, pulp;
Cottage cheese, 400 g;
Egg of the highest grade - 2 pieces;
Semolina - 2 tablespoons;
Milk - in sufficient quantity to swell the semolina;
Honey - a little, to taste

If you are looking for recipes for diabetics, this one will not work as the glycemic index will be relatively high. The pumpkin must first be boiled and mashed with a fork.

Mix the rest of the products according to the already familiar pattern, and introduce the pumpkin. The casserole is cooked on a flat silicone substrate in a double boiler, or in a plastic bath. Cooking time 40-50 minutes.

How to cook cottage cheese casserole, we found out. It remains only to stock up on the necessary components in health food stores, and call on your willpower.

Yes, for a balanced diet, you do not need to eat only casseroles, although they are delicious. Combine this dish with other sources of protein in your diet and achieve any goal in losing weight, building a body, and improving.