Zucchini cutlets with cheese. Recipe for zucchini cutlets with cheese. Calorie, chemical composition and nutritional value. Lenten recipe

egg - 2 pcs
cheese - 100-150 g
flour - 4 tbsp
allspice black pepper
zucchini - 2 pieces (not large)
vegetable oil for frying
garlic - 1 clove
onion - 1 pc.
greenery

The recipe for zucchini cutlets is very simple. The cutlets turn out juicy, fresh and hot. In the season when there is an abundance of zucchini, food is very cheap. In winter, when zucchini is only on supermarket shelves - a reminder of summer. Well, if you don’t have zucchini, you can make wonderful cabbage cutlets or mushroom cutlets.

How are zucchini cutlets different from zucchini pancakes? Firstly, the cutlets contain cheese and herbs, and secondly, they are denser in consistency and must be eaten with a fork.

Recipe for making zucchini cutlets with cheese

Peel the zucchini. For this purpose, there are excellent knives specifically for peeling vegetables. I use them because contact with peeled zucchini leaves an unpleasant film on the skin of my hands, which is not easily washed off. Three zucchini on a coarse grater.
Add the onion, also grated. Even finely chopped onions will be felt in the soft consistency of the zucchini.
Add grated cheese. It is very interesting to taste not the usual hard cheese, but feta cheese or suluguni. This kind of cheese will also give a slight stickiness, but the taste will be different (for me, even more interesting). I grated the mozzarella. Although it is difficult to call cheese that is sold in polyethylene rather than in salted brine mozzarella, the label was “Mozzarella.”
We also add finely chopped parsley to the cutlets. This really refreshes the cutlets and makes them fluffy.
Our next ingredient is garlic. Either fine mode or squeeze through the garlic press. Break 2 eggs (this is for gluing the cutlet dough). A little ground allspice. Be sure to salt the cutlet dough.
And pour in 4 tablespoons of flour. It is impossible to guess the exact quantity. Zucchini of different sizes, different juiciness. Therefore, you need to look at the density of the dough. If 4 tablespoons are not enough, add more. The dough for zucchini cutlets should not be liquid. And mix everything well.
Pour vegetable oil into a frying pan. And spoon out the dough for the cutlets. Place the first batch on a well-heated frying pan. After frying on both sides, place in a separate pan.

Zucchini cutlets are ready. It is very good to serve them with sour cream sauce or Bechamel sauce.

Zucchini cutlets can be no less tasty than meat ones. And if they are flavored with cheese and seasonings, you will definitely be asked for more. Ruddy, delicious cutlets with zucchini are, among other things, very healthy, especially for those who are watching their waistline.

In addition, they will significantly help save your family budget. And here is a recipe for pickling cucumbers, which always turn out crispy.

Vegetable cutlets with zucchini - ingredients

Young zucchini – 800-900 g;
egg – 1-2 pcs.;
garlic – 2-4 cloves;
cheese, any, well, better than hard varieties - 50 g;
wheat flour – 3-5 tbsp;
fresh herbs - a bunch;
breadcrumbs – 50 g;
potatoes – 1-2 pcs.;
salt, pepper - to taste;
vegetable oil - for frying.

How to cook zucchini cutlets

Peel the zucchini and remove seeds; if they are young, you can leave them as they are, cutting off only the nose and stem.
Grate the zucchini on a coarse grater, add salt, place in a deep bowl and set aside for 20-30 minutes.
Grate the cheese on a coarse grater.
Finely chop the fresh herbs.
Chop the garlic.
Peel the raw potatoes and also grate them on a coarse grater.
During this time, the zucchini will give juice; squeeze out the pulp. The less moisture there is in the zucchini, the less flour you will have to add and the cutlets will keep their shape better.
Once the juice has been removed, add grated cheese, potatoes, herbs and garlic to the zucchini.
Season with salt, pepper and beat the eggs into the minced vegetables. Stir it well.
Depending on the consistency, add flour. Add gradually, stirring well and controlling, so that the mass is moderately thick and can be formed into cutlets.
Roll the formed cutlets in breadcrumbs and fry in a heated frying pan in vegetable oil until golden brown.
If desired, you can place the finished cutlets in a frying pan, add a little boiled water, cover with a lid and steam for a few minutes. You can also bring them to full readiness in the oven.
The cutlets are ready, you can pour sour cream on them and serve them with boiled or fried potatoes.

Bon appetit.

Zucchini was introduced to Europe in the 16th century from northern Mexico. Young zucchini is easily absorbed by the body. These fruits are used for baby and dietary nutrition. Zucchini is a versatile vegetable. A variety of vegetable stews are prepared from it, baked with various fillings, salted, pickled, and even added raw to salads.

Zucchini cutlets are prepared with a variety of additives. Using kitchen appliances, the process will take very little time.

Zucchini cutlets with cheese

An interesting alternative to boring pancakes.

Ingredients:

zucchini – 800 gr.;
cheese – 100 gr.;
onion – 1 pc.;
eggs – 2 pcs.;
greens – 1 bunch;
garlic – 3 cloves;
breadcrumbs;
salt pepper.

Preparation:

Rinse the zucchini, remove the peel and seeds. Rub in an electric grater.
Add salt to the shavings and get rid of excess juice.
Chop the remaining vegetables. Stir in the squeezed zucchini mixture.
Add grated, preferably hard cheese.
Finely chop the greens with a knife.
Stir eggs and breadcrumbs into the mixture. You can sprinkle with pepper for flavor.
Form small cutlets and fry in a frying pan.
The fire should be low.
When your cutlets are cooked, turn off the gas and cover the pan with a lid.
Let it stand for a while and invite everyone to eat.

This dish will surely delight your loved ones.

A light, but satisfying and interesting dish. A wonderful option for dinner with the family.

Ingredients:

zucchini – 250 gr.;
minced chicken – 250 gr.;
onion – 1 pc.;
eggs – 1 pc.;
greens – 1 bunch;
wheat flour.

Preparation:

You can buy minced meat in the store, but it’s better to make it yourself from the chicken loin.
Peel the zucchini and turn it into shavings in a food processor or grate it. Allow excess liquid to drain, squeeze out and transfer to a suitable container.
Chop the remaining products and throw them into a common container. You can add just the egg white, or you can add the whole egg.
Mix everything thoroughly and thicken the mass with a couple of tablespoons of flour. Salt and add ground pepper.
Fry the cutlets over low heat.

These cutlets are suitable for baby food, and adult family members will certainly enjoy their delicate texture.

Unusually juicy and fluffy meatballs baked in the oven.

Ingredients:

zucchini – 250 gr.;
minced meat – 300 gr.;
onion – 1 pc.;
eggs – 1 pc.;
white bread - 2 pieces.

Preparation:

You can use ready-made minced beef, or you can make it from pork and beef at home using a meat grinder.
Add the grated and squeezed zucchini mass to the minced meat.
It is better to first fill the bread with milk and squeeze it out a little.
In a large bowl, combine minced meat, onion, bread and egg.
Salt and add spices that you like. Form small cutlets and place them on a greased deep baking sheet.
Pour in a little water and place in a preheated oven for about half an hour.
Leave the baking sheet in the oven for a few minutes and call everyone to the table.

These cutlets can be served with fresh or stewed vegetables. To decorate, sprinkle them with herbs.

This dish can also be classified as dietary, but no less tasty.

Ingredients:

zucchini – 250 gr.;
minced turkey – 500 gr.;
eggs – 1 pc.;
garlic – 1 clove;
wheat flour.

Preparation:

Grind the turkey fillet in a meat grinder, grate the zucchini and squeeze out excess liquid.
Squeeze a clove of garlic into the cutlet mixture and add the egg.
Stir and add a couple of tablespoons of flour if necessary. Salt and add spices to taste.
If you are cooking for small children, then you don’t need to add garlic and spices.
Quickly fry on both sides until golden brown and transfer to the preheated oven.
After a quarter of an hour, the cutlets can be served, garnished with herbs.

You can prepare a sauce for these cutlets based on sour cream with garlic, herbs and spices.

Zucchini and semolina cutlets

The cutlets turn out very fluffy, rosy and appetizing.

Ingredients:

zucchini – 250 gr.;
minced meat – 500 gr.;
egg – 1 pc.;
garlic – 3 cloves;
semolina.

Preparation:

Peel and grate the zucchini and squeeze out excess water.
Mix with minced meat and chopped garlic. Add salt and any spices you like.
Add a couple of tablespoons of semolina and an egg, mix the mixture thoroughly.
Let stand for half an hour so that the semolina absorbs the liquid.
Form into cutlets and roll them in breading.
Fry over low heat until done.

Serve with vegetables or boiled rice.

Zucchini and potato cutlets

Another recipe for vegetarians. These cutlets are a bit like potato pancakes.

Ingredients:

zucchini – 500 gr.;
potatoes – 4 pcs.;
onion – 1 pc.;
egg – 1 pc.;
breadcrumbs.

Preparation:

Boil the potatoes in their jackets. Let cool and remove the skin.
Grind the zucchini, potatoes and onions in a food processor.
Beat the egg, salt and add your favorite spices.
Bring the mixture to the desired consistency by adding breadcrumbs.
Form small flat cutlets and fry in a heated frying pan with oil.

Cutlets with zucchini cheese according to a very tasty recipe. Cook at home and follow the step-by-step instructions with photographs. How much time do you need to spend on cooking?

Cutlets are an incredibly tasty food that can be prepared from almost any ingredients.

The generally accepted recipe from different types of meat has become quite boring, and therefore there are many alternative options that are no less tasty, but more original.

Zucchini cutlets with cheese and herbs

This is a classic preparation. Based on it, new varieties of the recipe are created. If a person does not like to experiment, then the basic dish is just for him. In terms of taste, it is not inferior to “twisted” ones.

Cooking time: 45 minutes

Number of servings: 3-4

Energy value

calorie content – 200 kcal;
proteins – 8.64 g;
fats – 6.90 g;
carbohydrates – 20.14 g.

Ingredients

flour – 1 glass;
greens – 1 bunch;
hard cheese – 100 g;
zucchini – 1 pc.;
eggs – 2 pcs.;
salt and pepper to taste.

Step-by-step preparation

Peel the zucchini. If the vegetable is young, you don’t have to do this, since the thin peel will merge into a homogeneous mass with the pulp of the vegetable.
Next, you need to grate the zucchini on a coarse grater and try to squeeze out the maximum amount of juice.
Squeeze the garlic into the zucchini mixture, which will add spiciness and flavor to the dish, and transfer the resulting mass to a large bowl.
Next, add cheese, previously coarsely grated, as well as any finely chopped greens.
All ingredients must be carefully stirred to a uniform consistency.
After the mixture has become homogeneous, eggs are added to it, and then everything is mixed again until the mass is completely combined.
Salt and pepper to taste are added to the minced meat, as well as flour to hold the resulting mixture together. Any spices can be added.
Fry the cutlets in olive oil. Sunflower will also work, but the former will add incredible flavor to the dish. Plus it's healthier.
When the cutlets are fried on one side, you need to turn them over and fry under the lid on the other (about five minutes). You can roll the cutlets in breadcrumbs or semolina, which will make them incredibly crispy on the outside, but tender on the inside.

The dish is ready, bon appetit!

Important: the main condition is the stage of squeezing out the maximum amount of juice from the zucchini so that it does not interfere with the formation of dense balls.

Cutlets prepared in this way are very tasty and unusual due to the presence of greens in the recipe. And the cheese will give them lightness and tenderness. You can offer the dish to guests either with a side dish or separately.

Chicken cutlets with zucchini

A great combination for those who love plant foods, cheese flavors and meat. This dish can feed the whole family. And anyone can cook it if you follow the step-by-step instructions and also observe the proportions.

Cooking time: 1 hour

Number of servings: 6

Energy value

calorie content – 350 kcal;
proteins – 11 g;
fats – 8.36 g;
carbohydrates – 10.5 g.

Ingredients

onions – 1 pc.;
greens - to taste;
minced chicken – 500 g;
zucchini – 2 pcs.;
salt - to taste;
pepper and other spices - to taste;
chicken egg – 2 pcs.;
hard cheese – 100 g.

Step-by-step preparation

You can also cook the cutlets in the oven and get a completely new baked taste. You should first preheat it to 180 degrees, and then place the baking sheet there for 20-30 minutes. After the indicated time has expired, you need to leave the cutlets in the oven until they cool completely.

Advice: To prepare this recipe, it is recommended to use chicken fillet. But if you don’t have it, take a ready-made semi-finished product, that is, minced meat.

This dish has an edge over other variations of the recipe. It cooks quickly, has an unusual taste, and is also filling due to the addition of meat. Serving the dish in any variation will be acceptable. But the taste of cutlets is particularly well combined with Greek sauce, which can also be prepared at home.

Lenten recipe

Lenten food is not always tasteless, and this option is proof of that. It does not require a large number of ingredients or complex culinary processes. The dish can be eaten by people suffering from diseases of the gastrointestinal tract, even during an exacerbation.

Cooking time: 30 minutes

Number of servings: 3

Energy value

calorie content – 130 kcal;
proteins – 3.90 g;
fats – 0.8 g;
carbohydrates – 27.5 g.

Ingredients

flour – 3 tbsp;
zucchini – 500 g;
salt and pepper to taste;
fresh herbs;
potatoes – 4 pcs.

Step-by-step preparation

For those who want to make the dish completely dietary, we recommend preparing it in a slow cooker.

Advice: To add a touch of piquancy, you can squeeze a clove of garlic into the minced meat.

Zucchini cutlets with carrots

A tasty, unusual recipe that everyone will like, especially children because of the bright summer color, and for vegetarians the dish is simply irreplaceable.

Cooking time: 1 hour

Number of servings: 2

Energy value

calorie content – 94 kcal;
proteins – 2.8 g;
fats – 0.7 g;
carbohydrates – 19.2 g.

Ingredients

zucchini – 1 pc.;
carrots – 1 pc.;
onion – 1 pc.;
potatoes – 1 pc.;
garlic – 2 cloves;
greens to taste;
flour - 3 tbsp.

Step-by-step preparation

Advice: To focus not only on taste, but also on aesthetics, it is recommended to bake the cutlets in the oven and add turmeric as a spice.

You can serve it with herbs, vegetable puree or other side dish or sauce. There are many variations of zucchini cutlets. Above were presented the most popular ways to prepare a dish with the addition of various ingredients at home.

Despite the fact that there are no exotic products here, the dish is not inferior in taste to the most exquisite ones. And this is not surprising, because everything ingenious is simple!

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Zucchini cutlets are not a very familiar dish, but they are so summery! They turn out juicy, tender and very low in calories.

Even if you don't like zucchini, you will still like these cutlets. In taste, they can easily compete with meat ones.

The taste is reminiscent of meat cutlets.

Required Products:

2 eggs;
50 grams of cheese;
seasonings and herbs;
5 spoons of flour.

Cooking process:

The zucchini needs to be grated on the finest grater, squeezed lightly to remove excess liquid, and mixed with grated cheese.
Beat eggs into this mixture, add chopped herbs, season with spices and add flour so that the mass is sticky and quite thick.
Form cutlets with a spoon and fry in a hot frying pan on both sides.

Bake delicious cutlets in the oven

Zucchini cutlets can also be cooked in the oven. This is an option for those who do not want to waste time on frying, or exclude this method of heat treatment.

Required Products:

2 zucchini;
spices and various herbs;
two eggs;
30 grams of flour;
about 70 grams of cheese.

Cooking process:

Grind the zucchini and cheese and mix. Add chopped herbs, spices to your taste, eggs and mix.
Next, add flour until the mixture becomes sticky. Use silicone molds, fill them with minced zucchini and bake in the oven at 180 degrees for 20 minutes.

With cheese and garlic

Juicy, aromatic, vegetable cutlets with melted cheese and piquant garlic flavor - be sure to try!

Garlic adds a special piquancy to the dish.

Required Products:

0.5 kg of zucchini;
herbs and seasonings;
two cloves of garlic;
2 eggs;
approximately 80 grams of cheese;
30 grams of flour;
breadcrumbs – 50 grams.

Cooking process:

The zucchini must be peeled, grated on the finest grater, and squeezed a little to remove excess juice. Also grate the cheese and mix with the vegetable.
Add a little salt, crushed garlic, other seasonings as desired, chopped herbs, and mix.
We beat eggs into this minced meat and begin to add flour, so that it turns out thick enough to be used for cutlets. If the specified amount of flour is not enough, add more.
We make small round cutlets, roll in breadcrumbs and fry in a hot frying pan on both sides until a beautiful golden color.

With semolina

Another cooking option. Thanks to semolina, you don't have to use flour.

Required Products:

3 large spoons of semolina;
400 grams of zucchini;
two eggs;
seasonings and fresh herbs.

Cooking process:

Remove the skin from the zucchini, but if you have young vegetables, there is no need to do this. Grate, place in a bowl, add a little salt and let stand until the juice forms.
Pour semolina into it and leave it to swell for a while.
Beat in the egg, add chopped herbs, add other spices, such as pepper.
Form small cutlets and cook in a hot frying pan on both sides until golden brown.

Chicken cutlets with zucchini

Chicken cutlets with zucchini are double the benefits. They are filling and go well with any side dish.

Healthy and satisfying cutlets.

Required Products:

one onion;
fresh herbs;
0.4 kg minced chicken;
various spices;
2 zucchini.

Cooking process:

Minced meat is best made from fillet, but if this is not possible, then use a ready-made semi-finished product.
Peel the zucchini and onion and grate them.
Add chopped herbs to the meat, beat in the contents of the eggs and season with the selected spices.
Combine the vegetable mass with the meat, start making cutlets and place them in a hot frying pan with a little oil or on a non-stick coating. Fry on both sides.

With the addition of minced meat

Cutlets made from minced meat and zucchini will please everyone. The vegetable adds its charm to the dish and goes well with meat.

Required Products:

2 eggs;
seasonings, herbs;
minced meat – 0.5 kg;
zucchini – 2 pieces;
bulb.

Cooking process:

If you do not have ready-made minced meat, you will have to pass the meat through a meat grinder. We do the same with zucchini and onions - everything needs to be twisted or crushed in a food processor and mixed.
Add chopped herbs, spices and herbs as desired, then beat in the eggs. You can also squeeze out a little garlic.
Form pieces from the resulting minced meat and cook until golden brown in a well-heated frying pan, frying them on both sides.

Lenten recipe

Lenten recipes are not always tasteless. Among them there are real masterpieces, the main thing is to be able to find them.

Suitable for those who observe strict fasting.

Required Products:

three tablespoons of flour;
about half a kilogram of zucchini;
salt, pepper, fresh herbs and other seasonings to your taste;
4 potatoes.

Cooking process:

The potatoes must first be boiled together with the skin, as is done for salads.
Then the zucchini and ready-made, cooled potatoes are grated on a coarse grater and mixed.
To this mixture we add the selected seasonings, the specified amount of flour and, to taste, you can also squeeze out a little garlic, then the dish will turn out more piquant.

Required Products:

zucchini – 0.3 kg;
two eggs;
3 tablespoons flour;
seasonings and herbs;
minced turkey – 0.7 kg

Cooking process:

Make minced meat or use ready-made meat. Place the peeled and chopped zucchini on a coarse grater. It is necessary to squeeze out excess juice from it, otherwise the mass will come out very liquid.
Add eggs, finely chopped herbs, selected seasonings to the minced meat, don’t forget to add salt and flour. Look at the consistency; you may need a little more or, on the contrary, less.
Make round pieces, sprinkle a little flour on top and fry for a few minutes on both sides.