Why are carbonated drinks and their components dangerous for human health? Beneficial properties of sparkling water for humans

Carbonated drinks cause irreparable harm to your health. The harm of carbonated drinks has been proven by many scientific experiments; they do not provide any benefit to the body as a whole. Even as children, we were scared that nails and blades would dissolve in Coca-Cola. The funny thing is that this particular drink even cleanses rust, and that’s a fact. There are others. We often, without thinking about the consequences, buy cold soda in the summer heat, and it would be nice to drink it ourselves, but there are “kind” parents who feed their children this chemical mixture. The huge acid content not only affects the child’s delicate gastrointestinal tract, but also washes away calcium from the bones, which is very important in the proper development of the child’s body. In general, if we talk about drinks, it is better to drink Coffee Break, which has proven itself to be excellent. Today this coffee is gaining great popularity, because it is an excellent break for any event. The dangers of carbonated drinks are obvious, and if you think that by replacing colored water with regular soda you will save your health, you will be not entirely right. Drinking artesian water with gas in the hot summer will not quench your thirst and you will want to drink even more. So why are carbonated drinks actually dangerous? Let's try to figure it out step by step.

Sugar

It is clear that it is added to drinks to make them tasty and sweet. One glass of carbonated drink contains 5 tablespoons of sugar. Liters of such drinks are consumed during lunch. The result is an impressive figure for sugar consumption. And this can lead to diabetes, the development of caries, obesity, atherosclerosis, and cardiovascular diseases. The word “sugar” is not always present on the labels; I often rename it in order to instill consumer confidence in the drink, it is advisable to know.

Flavors

Everyone remembers Soviet soda machines. Then all syrups were natural and contained only fruits and berries. But in the modern world this is costly and unprofitable, so manufacturers add flavor enhancers and flavorings. Let's take the drink in our hands and look at the composition, what is there instead of fruit? The composition contains only: flavors identical to natural ones. Which natural one? The key word here is "identical". This is another trick for customers to buy more drinks. Flavors are chemical compounds! Added as a flavoring sodium benzoate (E211), which has carcinogenic properties. If ascorbic acid is present in a carbonated drink, then the mixture turns into a time bomb, since the chemical reaction produces toxic benzene.

Carbon dioxide

Without it, soda will be colored water. In itself it is not harmful. It brings trouble to those who have gastrointestinal diseases. Carbon dioxide irritates the gastric mucosa and can not only provoke an exacerbation of the disease, but also contribute to the transition of the disease to the next stage. Carbon dioxide, also known as carbon dioxide, kills intestinal microflora. Soda also contains phosphates, which contribute to rapid aging. And with such drinks they not only remove rust, but also clean toilet bowls until they shine.

Used as preservatives citric acid (E 300), it dissolves tooth enamel and promotes the development of caries. Also used orthophosphoric acid (E 338), which promotes the leaching of calcium from the body, which can cause osteoporosis, a disease that most often occurs in older people. Also, preservatives contribute to the formation of stones in the urinary tract.

Should I drink soda?

So, before pampering yourself and your children with carbonated drinks, weigh the pros and cons. In this case, the “con” cup significantly outweighs the “pro” cup. Don’t kill your body and skip the “chemical” drinks.

It is best to prepare berry fruit drinks and compotes at home and take them with you on the road. Or buy artesian water without gas.

Remember, man is his own enemy. To avoid ending up in a hospital bed ahead of time, carefully study the foods you eat. Take care of your health, as well as the health of your children and loved ones.

Carbonated mineral water is a good alternative to sweet soft drinks. However, some believe that it may be harmful to health. Let's look at the health effects of sparkling water.

What is sparkling mineral water?

Soda is water that is saturated with carbon dioxide gas, making it sparkling. This drink is called soda water, seltzer or soda.

With the exception of seltzer, salt is added to soda to improve flavor, and sometimes a few other minerals.

Natural mineral sparkling waters, such as Perrier and San Pellegrino, differ in composition and taste. This water is taken directly from a mineral spring. It usually contains minerals and sulfur compounds.

Tonic water is a type of carbonated water that contains the bitter compound quinine along with sugar or high fructose corn syrup.

Sparkling water is sour

Carbon dioxide and water react chemically to form weak carbonic acid, which stimulates the same nerve receptors in the mouth as mustard. This causes a burning sensation that can be annoying or pleasant for different people.

The acidity of sparkling water is low (pH 3-4), so it will not change the acidity of your body. The kidneys and lungs will remove excess carbon dioxide.

Does soda affect your mouth?

One of the biggest concerns about sparkling mineral water is its effect on teeth, as the enamel is directly exposed to acid.

There is little research on this topic, but one study found that sparkling water damages enamel only slightly more than regular water. In addition, it causes 100 times less harm than sugary soft drinks.

According to another analysis, carbonated drinks can destroy tooth enamel, but only if they contain sugar. In fact, a non-carbonated sweet drink is more harmful than a carbonated, sugar-free one.

In one study, samples of tooth enamel were placed in various drinks for 24 hours. Sweetened carbonated and non-carbonated drinks cause significantly more damage to enamel than diet drinks. Scientists have concluded that the combination of sugar and carbonation can lead to serious tooth decay.

If you're concerned about your dental health, try drinking sparkling water with meals or rinsing your mouth with plain water after drinking soda.

How does soda affect swallowing?

It may seem surprising, but sparkling water improves swallowing in people. Carbonated water showed the strongest ability to stimulate neural activity during swallowing.

Cold soda enhances these effects. People who felt a constant need to clear their throat drank sparkling water with ice, which led to an improvement in the condition in 63% of subjects. Those who had frequent and severe symptoms experienced the greatest relief.

Sparkling water makes you feel full

Carbonated water helps food stay in the upper part of your stomach longer, which can make you feel fuller.

Carbonated water helps with constipation

A two-week study of 40 elderly people who had suffered a stroke found that the frequency of bowel movements was almost 2 times higher in the group that drank sparkling water. Moreover, participants reported a 58% reduction in symptoms.

Carbonated water also relieves other symptoms of indigestion, including abdominal pain. Two weeks of drinking carbonated water is enough to significantly improve digestion and gallbladder emptying.

Does sparkling water affect bone health?

Many people believe that carbonated drinks are bad for bones due to their high acid content. However, research does not prove this. However, cola, which is high in phosphorus and low in calcium, is a potential risk factor for bone loss.

Research has shown that teenage girls who drank soda had lower bone mineral density. This is because they replaced milk with soda, which leads to insufficient calcium intake.

Carbonated water improves bone health in animals. When carbonated water was added to the chickens' diet, after 6 weeks the bone strength of the birds increased.

How does carbonated water affect the heart?

Results from a study of postmenopausal women found that those who drank sodium-rich sparkling mineral water had lower levels of bad cholesterol, inflammatory markers and blood sugar levels. Moreover, their levels of “good” cholesterol increased.

The risk of developing cardiovascular disease over 10 years was 35% lower in those who drank sparkling water.

Is sparkling water good or bad?

There is currently no evidence that sparkling water is harmful, so there is no reason to avoid this drink if you enjoy it.

In fact, sparkling water can improve your health.

The harm of carbonated drinks to health and the effect of your favorite lemonades filled with carbon dioxide on the body is a fairly relevant and popular topic.

At the same time, the more doctors, nutritionists and supporters of a healthy lifestyle talk about the dangers of soda, the more its range increases, and people quickly buy it off the shelves, often without paying attention to the composition of the drink.

What is included in soda?

Despite the abundance of assortment, the composition of carbonated drinks is approximately the same, it includes:

Sugar or sugar substitutes, so-called sweeteners.
Substitutes and flavor enhancers, flavorings, the most common is sodium benzoate.
Food acids are usually citric.
Caffeine.
Carbon dioxide.
Water.

This combination of ingredients, combined with a taste that a person likes, stimulates both taste sensations and the production of pleasure neurons in the brain. This is why soda is often addictive and has the highest statistical indicators of “brand loyalty”, according to marketing research.

Why are the components dangerous?

Each of the components of any carbonated drink is potentially dangerous to human health:

Sugar – in the case of sugar, the harm is in its quantity. Any lemonade contains at least four dessert spoons per glass. Since sugar is a simple carbohydrate, it is absorbed very quickly and completely. Accordingly, regular drinking of carbonated drinks leads to an increase in blood glucose, and, of course, to excessively active insulin production. That is, several years with your favorite lemonade guarantee the development of diabetes or depletion of the pancreas. Also, thanks to sugar, excess dopamine, a kind of neurotransmitter of the pleasure center and reward system in the brain, accumulates in the body as a result of increased synthesis. In this way, addiction occurs either to all carbonated lemonades in general, or to a specific drink. This is the greatest harm that sweet carbonated drinks cause to health.
Sweeteners - on the one hand, their use allows you to reduce the amount of sugar, or not use it at all, thereby solving the issue of excess glucose entering the blood, but, on the other hand, sugar substitutes are far from harmless. The most famous of the sweeteners, xylitol, provokes the deposition of sand and the formation of stones in the kidneys and gall bladder. E420, or sorbitol, like astarpam, provoke vision disorders. And cyclamate is a carcinogen and causes allergic reactions, for example, swelling of internal tissues. Such manifestations of allergies are not particularly noticeable, but are very dangerous. Because if the reaction is strong enough, it can lead to Quincke's edema.
Acids - used for the effect of enhancing taste, as preservatives and flavorings. Most often, orthophosphoric and citric acids can be found in lemonades, which for convenience are designated by codes E338 and E330. Regular intake of these substances into the body can cause caries, urolithiasis, gastritis, and osteoporosis.
Flavor enhancers are hydrocarbon compounds; manufacturers mainly use sodium benzene or sodium benzoate. Both of them are carcinogens and become toxic when combined with ascorbic acid. And with long-term consumption, they inevitably lead to the formation and progression of oncological and other malignant tumors, and cellular mutations.
Caffeine is found in many sodas. Its presence in the composition allows you to give a person a feeling of vivacity, a surge of strength, and energy. However, quite quickly a reverse reaction occurs and irritability, yawning, and difficulty understanding occur. This happens because the influence of carbonated drinks on the human body has ended. Of course, in such a situation, a new jar of lemonade is taken. Thus, persistent addiction occurs.
Carbon dioxide - itself the “culprit” of the bubbles that everyone loves so much - is safe. The harm of carbonated water is that the combination of gas and, directly, water can cause damage to the gastric mucosa and lead to gastritis or peptic ulcers.

The most common consequences of use

The harmful, even dangerous, effects of carbonated drinks on the human body are very diverse. Among the abundance of consequences of the habit of lemonade, the most dangerous and most common can be identified:

The appearance of overweight, overweight or obesity.
Diabetes mellitus, most often type 2.
Urolithiasis, kidney stones and gall bladder stones.
Inflammation in the mucous membrane of the stomach and intestines, gastritis, ulcers.
Caries that cannot be treated.
Osteoporosis.
Dystrophy of fatty liver functions.
Hypocemia.
Thinning and deterioration of bone density.
Early development of Alzheimer's and Parkinson's diseases.

Who shouldn't drink soda?

Although the harm from carbonated drinks can affect everyone, there are people who should not drink carbonated water at all.

You can’t drink lemonades with soda:

children under 3-4 years old;
during pregnancy or breastfeeding;
with a tendency to be overweight, naturally overweight and, of course, obesity;
in the presence of diabetes mellitus of any type and in prediabetic health conditions;
for peptic ulcers and gastritis;
for tumors or ulcers in the intestines and stomach;
with a tendency to digestive disorders;
with liver diseases;
with disturbances in hormonal balance;
with renal failure and other kidney pathologies;
with the deposition of salts in the body, with stones;
for gallbladder diseases;
in case of frequent gingivitis, stomatitis and other “dental” diseases.

Flatulence.
Seething.
Resi.
Bloating.
Darkening of urine.
Heartburn.
Belching.

In general, the effect of carbonated drinks on the human body is like a minefield - you can walk through and not notice, or you can get blown up. In this case, everything depends on hereditary predisposition, the general condition of the body and health, and, of course, on the amount of carbonated lemonade drunk.

Is there any benefit?

If the dangers of carbonated drinks are clear to everyone who reads the ingredients on the label and knows chemistry and biology at the high school level, then whether they are beneficial is not entirely clear.

Meanwhile, it is quite possible to enjoy the bubbles and hissing in the glass without causing harm to your health:

For example, if homemade fruit drinks are carbonated directly in your own kitchen and for quick consumption, for example, for a child’s birthday, then there is absolutely no harm in such a drink; of course, you should not drink too much of it.
Lemonade is a very old drink, even ancient. Its classic composition contains only lemons and water. In the 18th century, sugar began to be added, and the southern states of the United States became the birthplace of such an initiative. When such a drink, prepared with your own hands, is carbonated, there are no harmful impurities in it; you can add little or no sugar.
As for ready-made sodas filled with harmful components, the liquid poured into them is not only harmful. For example, these lemonades can easily replace champagne at a festive feast, or complement pizza or popcorn while watching a movie at home, or while going to the cinema. That is, it is quite possible to replace alcohol with fizzy drinks.

The harm of carbonated drinks lies in the regularity and large quantities of their consumption, in addition to their components, of course. If you love soda, it makes sense to buy a siphon and make the drinks yourself; they will be no less tasty than store-bought ones, but they will not pose a health hazard.

In addition, home cooking will open up an unlimited field for imagination, which is especially important if you have small children, because almost everything can be carbonated, even vegetable juices, for example, pumpkin juice, which children are not very willing to drink.

Video: 10 facts about the dangers of soda.

How to reduce harm?

Everyone loves sweet sodas, as well as those with a sour taste. Therefore, it is pointless to talk about abandoning them due to obvious health hazards; the situation with lemonades is developing according to the famous Russian proverb - “until cancer whistles, no one will cross themselves.”

However, every person has the power to reduce the danger to health when drinking soda, for this you need to:

Drink a reasonable amount of lemonade, no more than 0.5 liters at a time, and not do it every day. That is, in fact, turn lemonade into an analogue of champagne, making it a status drink designed to highlight a special occasion, an event or a holiday.
To prevent the risk of premature onset of Parkinson's and Alzheimer's diseases, avoid lemonade in aluminum cans or plastic. Everyone remembers the “folk experiments” to remove rust, lime, and other contaminants from any objects using soda - the same thing happens with aluminum and plastic. The part of the coating that comes into contact with the product dissolves in it. This is especially true for cans stored at room temperature and plastic bottles exposed to direct sunlight. It is these impurities that contribute to the early appearance of diseases. The best and healthiest container is glass.
If you are concerned about your sugar level, but do not want to buy lemonade with its substitutes, you can either dilute the drink with water, for example, a simple mineral water with gases, or wash down the soda with regular drinking water. But the best thing is to reduce the amount of lemonade you drink.
In order to reduce the impact on tooth enamel, you need to drink with a straw, and it is advisable to also rinse your mouth after drinking sweet lemonade.
To stop the habit of drinking carbonated drinks as a tonic, you need to replace them with tea or coffee at least every other time. Over time, the body will accept the new habit and the need for fizzy drinks will disappear.

The harm of soda to the body is noticeable only when it becomes an everyday “current” drink, replacing water, tea, fruit drinks, compotes and much more. Therefore, the main rule for reducing harm from lemonades is to reduce their quantity and use it irregularly.

Speaking about the dangers of carbonated drinks, we must not forget that they, like any other product, with constant and excessive consumption, begin to participate in the metabolic process in the body, preventing the absorption of calcium, promoting salt deposits, and generating the release of lactic acid. Although this is not as dangerous as the threat of diabetes, such changes can affect overall well-being and significantly reduce immunity.

I remember that in Soviet times, a real joy for children was buying Buratino lemonade with a recognizable apron label under the neck of a dark green glass bottle. The hissing drink quickly ran out in the half-liter GOST container, but for some reason my parents did not buy this symbol of Soviet childhood for future use.

But today, in the vastness of the Motherland, you can find soda of any taste, color and volume. The wealth of brands and recipes, however, converges on one denominator - all sweet soda contains excessive amounts of sugar.

What kind of harm can harmless lemonade cause to the body and why today they are trumpeting on every corner about the need to stop drinking all these carbonated syrups? Let's figure it out.

Pros or cons?

Since ancient times, healers have paid attention to sources of mineral waters enriched with carbon dioxide released during the reaction of chemical components dissolved in water. In ancient times, such water was used for treatment, thirst quenching, and observations were made of the effect of such drinks on the health of patients.

It turned out that sparkling water better quenches thirst and invigorates. For people with low stomach acidity, a drink saturated with carbon dioxide helps provoke the secretion of gastric juice and food enzymes, exacerbating the feeling of hunger. The richness of mineral salts and microelements makes it possible to compensate for the deficiency of such compounds in the human body. Minerals such as calcium and magnesium saturate bones and muscle tissue with the necessary building material, having a beneficial effect on the skeleton and helping to maintain our teeth, hair and nails. Carbon dioxide preserves these reserves in water, preventing them from reacting with each other, and it also sterilizes the environment in which it is located, preventing bacteria from multiplying.

However, increased stimulation of gastric secretion is not suitable for people with peptic ulcers, pancreatitis, and gastritis. Any disturbances in the functioning of the gastrointestinal tract, leading to an increase in the acidity of the gastric environment, place restrictions on the use of any carbonated mixture. For such patients, soda is contraindicated, as it will further aggravate the disease. If, after drinking soda, you experience heartburn or dry mouth, bloating or pain in the side, you should pay a visit to a gastroenterologist, because the issue may not be the disgusting quality of the raw materials for the unsuccessfully purchased drink, but the progressive pathological processes of the “fuel system” of your body.
Even if you are one of those who can boast of good health, we do not recommend abusing even diet carbonated drinks. According to studies conducted in the USA, regular consumption of carbonated mineral water led to the development of cardiovascular diseases one and a half times more often in those subjects who consumed carbonated mineral water.

So is it useful or not?

For consumers who do not suffer from an upset stomach, carbonated mineral water in moderation does not pose a threat, which cannot be said about sweetened carbonated drinks. The main target of sweet soda is aimed at children, because children love sweets very much, sugar is the main source of energy for a hyperactive young growing organism. Following the lead of their child, adults include sweet drinks in his diet to the detriment of fermented milk products, which should supply the young body with the calcium and potassium it needs. A child who has consumed sweet syrup cannot be forced to eat properly.

This means he is a candidate victim of osteoporosis and diabetes. These terrible diagnoses are facilitated by a whole bunch of stabilizers that are added to the drink and caffeine, which, although invigorating and giving strength, helps to wash out minerals from the bones, weakening the still unformed children’s skeleton. In drinks such as the famous Coca-Cola, the recipe contains orthophosphoric acid, which significantly increases the acidity of the product. Acid promotes long-term preservation of the product, which reduces the cost of storing the drink, but it negatively affects the walls of the gastric mucosa, provoking the diseases that we mentioned above.

White death

By the way, about sugar. On most Coca-Cola bottles you can find information about the amount of “white powder” contained in the drink. Usually the norm is 9 grams for every 100 grams of drink. This means that a two-liter plastic bottle of sugar will contain about two hundred grams. This is approximately 32 pieces of refined sugar.

Drinking two liters of Coca-Cola in hot weather is not a problem. It’s like drinking 8 glasses of tea with 4 refined sugar cubes thrown into each glass. Such an amount of sweet tea would make an ordinary person feel ill, but this does not happen when drinking Cola due to the additives contained in the drink and the general carbonation of the mixture. After all, carbon dioxide adds sourness and blocks taste buds. Only the number of calories consumed does not decrease. By drinking two liters of sweet soda, a person gets almost half of his daily calorie intake. Considering that soda stimulates the appetite, the matter will not be limited to just drinking, which means that with regular consumption of cola or other sweet drink, excess unspent energy will accumulate and this will inevitably lead to weight gain.

To drink or not to drink?

It would not be amiss to remember that the presence of acids, coupled with a high sugar content, negatively affects our teeth. Carbonic and orthophosphoric acid destroy tooth enamel, and sugar molecules trapped in small cracks and defects become centers for the development of caries. An overdose of sugar and preservatives, despite the abundance of fluid with which they enter the human body, paradoxically, causes tissue dehydration.

This is why many people notice that you can’t get drunk with sweet soda - no matter how much you drink, you want more. This is an ideal combination for marketing schemes, but our health does not fit into these schemes. But we can also recall the harm caused by dyes based on ammonia components added to some carbonated drinks. Interacting with sugar, ammonia produces carcinogenic compounds that provoke the development of cancer cells. Now that's a drink you wouldn't wish on your enemy!

Therefore, if you really care about your health and that of your loved ones, we recommend quenching your burning thirst with decarbonated mineral water or green tea!

The dangers of soda among enlightened people are beyond doubt. Why then are they selling it, since it is so harmful? The answer is obvious - money.

Everyone knows, and they drink it anyway – it’s delicious. This is how a person is designed - he knows that smoking is harmful, but he smokes anyway. Even small children are aware of the dangers of alcohol - there are no fewer lovers of it.

The dangers of soda, myth or reality:

The first soda was produced in 1886. It was called a medicinal substance for any nervous stress. The recipe is carefully hidden to this day.

To protect yourself from counterfeits, if you have a strong desire to try soda, look at its quality. This is especially true for Coca-Cola. Basic barcodes should be visible.

Sometimes defectors don’t bother themselves - they put repeating information on the bottles throughout the entire batch.

Poisoning with such drinks is unlikely to go away without consequences for your long-suffering body.

Let's try to figure out what harm soda does. For whom its consumption is contraindicated.

If you want to drink a glass of sparkling water, you must understand what harm you are doing to your body at this moment.

It’s worth going to any store; all the shelves are bursting with all kinds of lemonades and sodas under different brands. Those who like to pamper themselves need to know what sweet soda can lead to.

Take care of your teeth:

This fact is known to everyone - tooth enamel is destroyed by sugar plus acid. The sweetest soda is Pepsi Cola (11.2 grams per 100 ml) drink.
It is especially dangerous for children and elderly people with many chronic diseases to drink it.
The bacteria living in your mouth will thank you for providing them with food. Only the teeth are not happy about it.

Bone problems:

There is such a disease -. This is a loss of bone density, which is fraught with fractures and pain. Sometimes a person is forced to lie in bed for a long time.
All this happens due to the phosphoric acid content in soda. Your bones don’t like this, they become very fragile and thin out.
Phosphoric acid, when excreted from the body in urine, captures calcium and many other minerals (zinc, magnesium). They are simply necessary for building bones.

Kidney suffering:

For the same reason, the phosphoric acid content in carbonated drinks also affects the kidneys.
It begins in them. Other problems may follow this.

Asthma:

Sodium-based soda reduces potassium levels in the blood. Potassium is simply a salvation for heart patients.
Many patients experience a reaction to sodium in the form of hives, eczema or asthma.

Overweight:

There is no need to talk much about this - everyone knows that sweets lead to...
There are more than enough artificial or natural sweets in soda. Therefore, you should not be surprised by the numbers on the scales.
After sweets, you will need to eat more and more, your appetite increases, your sugar jumps up and down, your body is just hungry. He needs vitamins, minerals, protein, not empty calories.
You will feel bloated, suffer from bloating, and have a constant desire to eat, even though you have recently eaten.

Problems with the reproductive system:

There are many types of soda bottled in cans. Inside they have a special coating containing biphenol - A.
The dangerous substance causes cancer and premature puberty in young people. Other reproductive system disorders are also possible.

Diabetes:

Patients should not even smell these drinks. People who are passionate about soda need to know that they have a risk of getting this disease very quickly. The chances increase significantly.

Sweet soda harm:

Effect on the body:

What happens in the body after drinking a glass of soda:

About 20 minutes after drinking a glass of soda, your sugar level will jump sharply. There will be an insulin explosion. Ingest a few tablespoons of sugar from a glass of drink.
This is more than the daily norm, but you will be eating something else.
The liver will be forced to process sugar into fat.

If the drink is caffeinated:

40 minutes after drinking the drink.

The absorption of caffeine has already ended.
The pupils of the eyes dilate.
Your blood pressure is creeping up.
The liver works under pressure and releases more and more sugar into the blood.
The drowsiness disappears.
You often need to go to the toilet (to urinate).
After another five minutes, dopamine production (in the pleasure center) increases.
Taking a drug (heroin) affects your body in exactly the same way.
Very little time will pass (about an hour), the sugar will drop sharply. Following a good mood will come weakness and irritability.

The acidity of the body is disturbed, the composition of the blood changes already from drinking a dose of 200 grams of “tasty water”. Which of us will calm down and not drink more? Very rarely anyone.
There is something to think about. Dehydration of our body after drinking a drink is not a minor deviation at all.
The big problem is that you will gradually stop drinking plain water; it doesn’t taste good. This condition is very dangerous. Clean, simple water is needed for health.
Try to understand the seriousness of the situation, gradually replace soda with diluted fruit juices, such as orange. The deliciousness is beyond words.

How to tell how much sugar you've taken in by drinking soda:

Look at the label and look for carbohydrates in the nutritional information line.
There is, for example, the number - 11 grams.
This means you will consume 11 grams of sugar in 100 grams of drink (1 gram of carbohydrates equals 1 gram of sugar).
We all know that a piece of refined sugar weighs 5 grams.
Now, pay attention: after drinking just 100 grams of soda, you consumed more than two pieces of sugar.
If you drank a glass - 4.5 pieces of sugar.
Well, would you like another drink?
The numbers are scary, if you think about it.

Lemon acid:

It only harms us (we don’t consider natural lemon juice - it’s not the same thing).
Softening of the bones occurs - osteoporosis. The statistics are relentless; it is found in children under the age of 12 these days. Previously, it was found in older people after 60 years of age.
What does it say? Calcium, the main builder of bone tissue, is extracted from the child’s body.
Children grow up weak from such “joy.”

Dyes:

In Soviet times, carbonated drinks were made from natural ingredients, and the shelf life was no more than a week.

Now the composition contains everything artificial, including dyes.
They have a negative impact on children - their attention and activity deteriorate.
Various additives under the letter E are sometimes not intended for health at all.

Preservatives:

For example, benzoic acid or additive E 210 (a chemical antibiotic) is used to extend the shelf life of drinks and kills fungi and bacteria.
Attention – this preservative provokes allergies and is highly carcinogenic.
Many manufacturers have replaced it with E 202 - potassium sorbitol. It is a natural substance.

Benefits of soda: myth or reality:

There are adherents who claim that real Coca Cola is even healthy:

For diarrhea.
Vomiting.
When you feel sick, i.e. with poisoning.
It is claimed that after taking it, the acidity in the stomach and intestines changes, the disorder goes away.
Before treatment, open the bottle or jar to allow all gas to escape.
This soda is good for maintaining energy, especially for athletes.
There is evidence that Coca Cola can treat colds. Before you drink it, you need to warm it up.
If you have frequent constipation, take half a glass (no more than a drink), after about one hour you can go to the toilet without any problems to relieve yourself

I think many people will think about the choice of whether to drink soda or not. The obvious harm of soda is described in the article.

A lot of people have realized the obvious harm of sweet soda. The facts of its use by children are alarming. Think about it if you want health for your body.

I wish everyone health from the bottom of my heart.

Watch a video about the dangers or benefits of soda: