If you want to surprise your loved ones with a delicious dessert without spending a lot of time and money on it, then prepare this amazing sour cream jelly with banana and boiled condensed milk.
sour cream, powdered sugar, condensed milk, water, banana, gelatin, chocolate
Chocolate profiteroles - airy cakes made from choux chocolate dough, with Charlotte butter cream. These chocolate custard cakes are the perfect treat for anyone with a sweet tooth. Choux pastry for profiteroles according to this recipe is prepared with the addition of cocoa.
flour, butter, cocoa powder, eggs, water, butter, sugar, milk, eggs, vanillin, powdered sugar
Homemade curd sweets with dried figs, honey and caramelized nuts are an easy-to-prepare and incredibly delicious-tasting delicacy. These cottage cheese sweets will appeal to both children and adults. Try it!
cottage cheese, cookies, figs, walnuts, sugar, honey, butter, cocoa powder
We are sharing with you a proven recipe for a delicious chocolate Easter. There are no eggs in this cottage cheese Easter, it is not cloyingly sweet and is a “raw” Easter, which means you don’t have to stand at the stove.
cottage cheese, powdered sugar, butter, chocolate, cream
If you are soon planning a celebration or just a get-together with friends, prepare this incredibly delicious cake with meringue, custard and blackcurrant jam. Delicate thin shortbread dough with a fragrant layer of currant jam and airy meringue will not leave anyone indifferent.
milk, butter, eggs, sugar, corn starch, vanilla sugar, wheat flour, butter, milk, yolk, sugar, vanilla sugar, baking powder, salt...
Delicious and healthy oatmeal muffins with whole grain flour, seeds and dried cranberries. The dough contains no animal products, so I can confidently recommend this recipe to vegetarians and fasting people.
oat flakes, cranberries, milk, flour, vegetable oil, pumpkin seeds, sunflower seeds, baking powder, sugar, vanilla sugar, ground cinnamon
This no-bake dessert is prepared very quickly and without hassle! A simple and delicious dessert in 5 minutes of your time. Kozinaki can be prepared from sesame seeds, sunflower seeds, peanuts, nuts, and optionally add flax seeds. Making kozinaki at home is very simple and quick.
If you love homemade sweets, then you definitely need to try making sweets from corn sticks with condensed milk, nuts and raisins. The recipe for making these sweets is the simplest, so you will spend little time on cooking.
How to make a Lenten cake? A fragrant, satisfying, crumbly cupcake with walnuts, raisins, orange zest and juice will conquer everyone without exception! The cake has a delicious crust on top, but is soft and porous inside. This orange cake is prepared in one or two minutes.
flour, orange, walnut, raisins, sugar, vegetable oil, baking powder, salt
A recipe for cottage cheese Easter, which turns out soft, tender, pleasant yellow in color and very aromatic. The consistency is homogeneous, Easter simply melts in your mouth, and the combination of orange zest and dried apricots will pleasantly surprise you and your guests!
There is a rule of healthy eating - the less manipulation you do with the product, the better. In a situation with such an ambiguous substance as sugar, this statement is truer than ever. Alas, there is no healthier way to eat sweets than eating them in their natural form - that is, in the form of fruits and honey. However, this does not mean that you should run away from guests every time the hosts bring tea and sweets. It is enough to learn how to choose (and prepare) sweets correctly, eat them in moderation - and not only not be afraid to burst into bread, but also bring tangible benefits to the body.
EatFruit cake
SpitChocolate cake
The word “chocolate” in the name should not fool you. To make such cakes, butter cream with the addition of cocoa or the same butter glaze is used. 100 g of chocolate coating contains 62% of your daily value of fat and 540 kcal. 100 g of canned cherries, for example, contain only 99 kcal and not a gram of fat.
EatMeringue
SpitCreme brulee
In terms of calories, these desserts are almost equal - 304 kcal for meringue versus 310 for creme brulee. But there is not an ounce of fat in the meringue. In addition, creme brulee is about 4 times denser than meringue - sort of the same cup of dessert, but four times more calories.
EatOat cookies
SpitWheat cookies
Proteins from oats (which in oatmeal cookies are approximately 50/50 with wheat flour), in comparison with proteins from other grains, are closest in composition to muscle proteins. In addition, oats contain more slow carbohydrates, which keep you full longer.
Fruits with a plus
Jam (jam, marmalade, etc.) contains only two times less vitamins than freshly picked fruit. Let us note several types of jam that are especially worthy of attention.
Green gooseberry jam- when preparing it, up to 60-70% of vitamin C is retained.
Blueberry jam- it, like blueberries themselves, contains more antioxidants than most fruits and berries.
Apple jam, as well as quince and apricot jam, contains a lot of pectin that is beneficial for digestion. In jam made at the factory, pectin from the peel and core of the fruit is sometimes added to make the product more jelly-like.
Lingonberry jam rich in antioxidants that strengthen the heart and blood vessels.
EatLemon sorbet
SpitIce cream
Ice cream is a killer mixture of fat and sugar. It is this combination that is most quickly and effectively deposited on the stomach and butt. And sherbet is the same fruit ice, sweetened juice, only mixed many times during the freezing process. As a bonus, immune-strengthening lemon zest oil. 100 kcal in 100 g of ice versus 230 in 100 g of creamy ice cream.
EatMarmalade
SpitMarshmallow
Despite the presence of more protein in marshmallows, it is much sweeter and higher in calories (316 kcal versus 230 kcal per 100 g) of marmalade. And pectin, gelatin or agar-agar, on the basis of which marmalade is made, help remove toxins from the body and make it healthy.
EatJam
SpitCondensed milk
At the very least, the jam contains at least some vitamins and minerals. Condensed milk - to be cheap - contains processed vegetable fats, a lot of sugar and milk of unknown origin. The calories in jam mostly come from sugar, while in condensed milk they come from a mixture of sugar and fat, which, as we remember, is not healthy at all.
Daily norm
Scientists from the University of Louisiana claim: the maximum dose of sweets that can be eaten daily without fear of gaining weight and getting sick is 10% of total calories. Based on the 3000 kcal per day allotted to the average man, this is (do not eat the entire list per day, just one serving):
26
gummy bears
15
lumps of sugar
6
oatmeal cookies
5
tablespoons jam
4
vanilla crackers
3
candies "Teddy Bear"
2
glazed cheese curds without filling
1
piece (90 g) cherry cake
EatChocolate candies
SpitCaramel
Chocolates have more calories than caramel (about 400 kcal versus 370 kcal per 100 g). But chocolates have antioxidants in cocoa, healthy proteins and fats in nuts (we recommend chocolates with nut filling). Caramel is 95% naked calories from sugar, which nothing stops them from instantly turning into fat.
EatBiscuit
SpitShortbread
The main ingredients of the biscuit are eggs and flour. The main ingredients of shortcrust pastry are flour and butter. Biscuit dough (280 kcal per 100 g) consists of 15% fat, while shortbread dough (400 kcal per 100 g) contains 40% fat.
EatCrackers
SpitWaffles
Rusks, even if with raisins and sprinkled with sugar, rarely provide more than 400 kcal per 100 g. And your teeth will get tired faster than you can chew a whole bag. Waffles are much sweeter (especially if with filling), which means they have more calories (about 500 kcal) and are eaten much more cheerfully.
No one is irreplaceable
To make the desserts you prepare less high in calories and fat, but no less tasty, replace the ingredients in the recipe according to the following principle:
Sugar
A mixture of sugar and honey 1 to 1. This dough will bake worse, keep it in the oven for 10 minutes longer.
Sour cream
Sugar-free yogurt (for dough) or a mixture of yogurt and sour cream (for cream).
Butter
Mixture of butter and ripe banana mashed into porridge 1 to 1. Again, bake for 10-15 minutes longer.
Cream cheese (like mascarpone)
A mixture of yogurt and low-fat cottage cheese, whipped in a blender until smooth and creamy.
Chocolate
A mixture of chocolate and prunes pre-soaked and then ground in a blender.
Flour
A mixture of three quarters flour and one quarter ground almonds in a coffee grinder.
EatWhipped cream
SpitCustard
The composition of whipped cream is fat and sugar. But due to its airy structure, one serving will be noticeably inferior in calorie content to custard, and even more so to butter cream.
EatPoppy seed/cinnamon bun
SpitChocolate bun
Poppy seeds and cinnamon add flavor but no calories. If you absolutely need a nutritious filler, let it be dried fruits - for example, dried apricots or raisins. Vitamins A and C, potassium, magnesium and fiber. Chocolate glaze contains only sugar and butter.
EatChocolate bar with nuts
SpitChocolate bar with cookies and nougat
Nuts are a very high-calorie thing, but satisfying, there are up to 30% of proteins alone. Devilishly sweet cookies, nougat and other creams that are used to fill chocolate bars are also very high in calories, but not at all filling. You will instantly digest the sugars they contain and in just 20-30 minutes you will be hungry again, like a wolf.
FOUR HEALTHY DESSERTS FROM MH
1. Yogurt mousse with berries
Low-fat, low-calorie, but rich in protein and calcium dessert. At the same time, by the way, it’s a good breakfast - especially if you supplement it with a few crackers or a handful of nuts.
WHAT YOU NEED (FOR 4 SERVINGS):
2 cups natural yogurt
100 g low-fat cream cheese or cottage cheese
3 tbsp. l. honey
2 tsp. fresh lemon zest
WHAT TO DO:
1. Beat yogurt, cheese and honey in a blender until smooth. Add the zest and mix thoroughly, but with a spoon, not a blender, so that the pieces of zest remain intact.
2. Place any berries or fruits of your choice into the cups in which you will serve the dessert, and cover with mousse on top. If you are preparing the dessert the night before, cover the cups with cling film and place in the refrigerator to allow the mousse to set. If you don't have time, eat like this.
2. Apple marmalade
You don't need any additional gelling agents - the marmalade will harden on its own due to the pectin contained in apples. Again, zero fat, but all the apple vitamins are in stock.
WHAT YOU NEED:
1 kg apples
1 kg sugar
WHAT TO DO:
1. Preheat the oven to 180ºC and bake the apples until slightly wrinkled and soft. Cool them a little - just so that you can pick them up without burning yourself - and rub them without peeling on a fine grater, or better yet, through a sieve.
2. Add sugar to the applesauce, a teaspoon of ground cinnamon if you want, mix well and cook until it has the consistency of thick honey.
3. Turn the oven back on to the lowest setting, place the puree on a parchment-lined baking sheet and bake until the puree becomes elastic, like jelly. Keep in mind that this may take 6-8 hours. But ready-made marmalade, cut into cubes and rolled in powdered sugar, can be stored in the refrigerator for a couple of months.
3. Banana cheesecake muffins
To put it simply, these are cheesecakes. But baked, not fried, with a banana filling, which turns them from a simple breakfast into a light and delicious dessert.
WHAT YOU NEED (FOR 4 SERVINGS):
2 ripe bananas
Handful of raisins
200 g cottage cheese
2 eggs
2 tbsp. l. Sahara
4 tbsp. l. flour (plus another handful of flour for breading)
WHAT TO DO:
1. Place cottage cheese, eggs, flour and sugar into a blender and beat until smooth. You can season it with vanilla, cinnamon, poppy seeds, nuts - all this is not forbidden. You should have a dense, slightly sticky dough. If it is too thick, add some yogurt.
2. Cut the banana into circles 2-3 fingers thick. Roll each one in pre-soaked raisins until soft and dried on paper towels. Let about the same amount of raisins stick to each piece of banana.
3. Divide the dough into parts according to the number of banana circles and place each circle in the center of the dough ball. Roll the balls in flour and place in an oven preheated to 180º C for 20-25 minutes, until the muffins are covered with a golden yellow crust.
4. Chocolate Chocolate Cupcake
Unlike store-bought sweets made from who knows what, this bittersweet, sticky half-cream-half-cake contains only antioxidant-rich 100% cocoa and dark chocolate. Well, and all the other little things.
WHAT YOU NEED (FOR 4 SERVINGS):
100 g flour
70 g sugar-free cocoa powder
2 tsp. ground coffee
1/2 tsp. baking powder
2 tbsp. l. butter
1/2 cup brown sugar
Whites of two eggs
Half tile dark chocolate (75% cocoa)
A pinch of salt and vanilla
WHAT TO DO:
1. Mix flour, cocoa, coffee, baking powder and salt. Beat the preheated butter (it should be soft, but not liquid) in a large bowl with the sugar until smooth. Then add the egg whites and vanilla and beat again until smooth. Next add a mixture of flour and cocoa, then grated chocolate.
2. Divide the dough into 4 parts, place in molds, cover with cling film and refrigerate for at least 4 hours.
3. Preheat the oven to 250º C. Remove the molds from the refrigerator and leave at room temperature for 10 minutes. Remove the film and place the pans in the oven for 20-30 minutes, until the muffins are covered with a light crust, similar to the surface of oatmeal cookies. Serve hot.
A healthy lifestyle is a system of correct knowledge, not self-restraint. With their help, even desserts can be turned into a healthy product.
Most people believe that healthy desserts are low-calorie treats. This is a misconception: the “lightest” dessert can be bursting with the amount of dyes, stabilizers, artificial additives and other chemicals. Will it be good for your health?
I highly doubt it. In my courses I teach how to prepare sweet and healthy dishes from natural and fresh ingredients. And choose low-calorie options from them if you are faced with the task of losing weight.
How to make desserts from simple and healthy products and at the same time preserve the taste you love from childhood?
Sugar, flour and their substitutes
Rule number one is to avoid regular white flour and sugar. These ingredients are harmful to both your figure and your health. Sugar can be easily replaced with honey: I personally recommend acacia honey. Unlike buckwheat, it does not have a pronounced taste or smell, so it behaves ideally in a wide variety of desserts. Instead of sugar, you can also use stevia or syrups, such as Jerusalem artichoke or maple.
You can replace regular flour with ground almonds: it makes a delicious base for cookies and cakes. If flour is a must in a recipe, choose whole wheat. All my homemade baked goods are made from it. It comes in different varieties, such as spelled or buckwheat. From such flour, the body receives useful fibers and begins to work better.
Low calorie desserts
For those looking to lose weight, there are plenty of low-calorie, healthy dessert options. For example, panna cotta, but not according to the classic recipe, which is made with cream and sugar. We replace them with coconut milk or coconut cream, add natural vanilla, agar-agar, almond essence, honey or stevia, or your favorite natural syrup.
This panna cotta is tasty, healthy, and low in calories because it does not contain animal fats. Another wonderful dessert that you shouldn’t miss is fruit salads. The combinations can be very different: apples, pears, plums, pomegranates, grapes. They all contain fructose rather than regular sugar.
Jelly based on fruit or berry puree with the addition of agar is also an excellent option for those who are trying to lose weight and are on a diet. And finally, easy to make and incredibly delicious vegan ice cream!
- n/a portions
- time: 1 day
- difficulty: low
Ingredients:
- - bananas (choose the ripest ones, with the skin dotted with black)
- - dried apricots, lemons, chocolate to taste
- Peel and cut the bananas into pieces and put them in the freezer.
- The next day, puree the frozen mixture in a blender. The consistency is exactly like melting ice cream. When whipping, you can add pieces of dried apricots, lemon zest or lemon juice, pour over or sprinkle with chocolate.
Healthy baked goods
Those who actively train and do not want to lose weight can keep baked goods in their diet: buns, muffins, cookies and even cakes. As I already said, to prepare them we do not use regular flour and sugar, which are harmful to the body, as well as yeast, preferring soda and baking powder. Animal products (milk, cream, eggs, butter) are also best avoided - they are too high in calories.
A variety of nuts and dried fruits are great as a base for baking. The sponge cake can be made without eggs, and the cream can be made from natural dark chocolate and coconut cream. And you don’t have to put butter and eggs in cookies. Main ingredients: extra virgin olive oil, nuts, oatmeal, coke chips.
And if a person is not warned that these are vegan cookies, he will never in his life guess what they are made of. For some reason, many people think: since it’s vegan, it means it will be bland and not tasty. How wrong they are!
I try to invent recipes from simple natural products, preserving the taste that we are accustomed to since childhood. If it's a cookie, it should be crispy, sweet, tasty, crumbly. A wonderful and healthy type of dessert is dried fruit candies. You can use dried apricots, raisins, prunes, dates as a basis, and add nuts or sesame seeds to them, which, by the way, are very healthy.
We blend all these ingredients in a blender, form them into balls and put them in the freezer. Then we dip the frozen balls into melted dark chocolate (made from cocoa butter, cocoa powder and honey). Yes, such candies are high in calories, but they don’t contain a single gram of chemicals, and all the ingredients literally “burst” with the amount of healthy vitamins.
Another healthy dessert recipe is banana pancakes
- 1-2 servings
- time: 30 minutes
- difficulty: low
Ingredients:
- - 2 ripe bananas
- - a cup of oat flour (or whole wheat flour)
- - 10 gr. baking powder
- - a cup of soy or other vegan milk (almond, rice, spelled)
- - a pinch of salt
- All ingredients are mixed until smooth.
- If you have a good non-stick frying pan, you don't even need to add oil when baking. Otherwise, choose coconut or grapeseed oil if necessary.
- The finished pancakes are poured with liquid flower honey.
Raw cakes
Recently, raw food cakes have become a real trend in the confectionery business. Unlike regular ones, they are prepared without dairy or animal products and are not heat treated. Thanks to these simple rules, all the vitamins and nutrients of the ingredients are preserved almost in their original form.
Dates, oatmeal and ground nuts are most often used as the basis for a raw cake. We grind them in a blender and get an excellent base for the crust. Instead of dates, you can add soft and sweet dried apricots, light raisins, and ground almonds. The dough must go into the freezer.
For the cream, we use raw cashews, pre-soaked for several hours in water, almond milk or, for example, orange juice, which will give a special brightness to the taste.
After this, put the nuts in a blender, add a pinch of salt, lemon juice, coconut oil or coconut pulp. The creamy mass is poured onto the frozen cake layer, and the cake is again sent to the freezer to fix the shape. The taste is amazing, there are tons of healthy ingredients! But it’s important to remember: you can’t eat two pieces, only one!
Firstly, if you are not used to eating raw nuts and dried fruits every day, they can be difficult for your body to digest. And secondly, due to the large number of nuts, such a cake turns out to be very high in calories. But still very tasty.
Although the modern world dictates its own rules, where everything is done quickly and on the run, many people are starting to lead a healthier lifestyle, exercise, try to eat right and think positively. And indeed, all this leads to significant changes.
We, for our part, would like to contribute our part to the process of healing and transformation. This article contains some healthy desserts for healthy eating lovers. They won’t take much time to prepare and will be a great addition to your table.
Oatmeal - banana cookies
This is a fairly easy and healthy dessert of healthy sweets for the whole family. Banana-oatmeal cookies with chocolate chips will appeal to both adults and children.
You will need: oat flour (if not, then replace it with wheat flour, it also turns out very tasty) and Hercules oatmeal, 15 minutes of time to mix all the ingredients and a cup of tea or coffee to enjoy these goodies. For those who are counting calories, I’ll add that this serving yields 140 calories. So, the ingredients:
- 1 tbsp. oatmeal
- ¾ tbsp. regular oatmeal
- ½ tsp. baking powder
- 1/3 tsp. soda
- ½ tsp. salt
- ½ tbsp. Sahara
- 1/3 tbsp. olive oil
- 1/3 tbsp. milk
- ½ tsp. vanilla
- ½ ripe banana, cut into small pieces
- ¼ tbsp. nuts or dried fruits to taste
- 1/3 tbsp. baker's chocolate chips
Preheat the oven to 180 ° C. Combine the first six bulk products. Mix butter, milk and sugar in a separate bowl. Finally, combine everything together and mix well. Add banana, nuts or dried fruits and chocolate pieces.
Cover a baking sheet with parchment and grease it with oil. Place the cookies and bake for 25-30 minutes until golden brown. Bon appetit!
Double the benefits of a banana and use it to make a weight loss smoothie - another delicious and diet-friendly dish:
Useful energy balls
If you don’t really like baking, but still sometimes want to indulge in sweets, then this option may be perfect. The advantages of this dessert are that it does not undergo heat treatment and is extremely healthy and nutritious. It will give energy when you have no strength, inspiration when your head refuses to think and will significantly ease the stress of everyday life.
So, let's take:
- 10 pieces. dates
- ½ tbsp. raisins
- ½ tbsp. cranberries
- ½ tbsp. pistachios
- ½ tbsp. l. sesame oil
- 1 tbsp. l. honey
- 1 tbsp. l. orange juice
- 4 tbsp. l. coconut flakes or cocoa mixed with sesame seeds
Place everything except the coconut flakes in a food processor or blender and grind thoroughly. We make small balls, sprinkle them with shavings or any other topping that you like. That's it, it's ready to eat. Enjoy!
Prunes in chocolate
Dark chocolate is a separate big topic, to which we have already devoted an article. And let me remind you that dark chocolate is not only delicious, but also very healthy.
Sometimes it seems that prunes, walnuts and chocolate were made for each other. These ingredients can easily be combined into a wonderful and incredibly easy-to-prepare dessert that has a positive effect on our health and does not harm our figure.
Prunes contain vitamins A, B, C, PP, potassium, calcium, magnesium, phosphorus, iron, nicotinic, citric, oxalic and other acids necessary for humans. Also, among the beneficial properties of this wonderful dried fruit, we must add the presence of fiber, tannins, pectin and nitrogenous substances.
Walnuts are also very beneficial for the human body. An incredible amount of vitamins and polyunsaturated fats is the key to health and the prevention of cholesterol in the human body. So, nuts contain vitamins A, vitamins B, C, E, iron, copper, calcium, potassium, zinc, iodine and other microelements we need, some amino acids that are essential for the body.
Keep in mind that nuts closely resemble the human brain. And this is a sure sign that the use of this product has a positive effect on brain function.
To prepare this delicious, healthy dessert, it is better to use dark chocolate, but this is not necessary. So, you will need:
- 300 - 400 g pitted prunes
- handful of walnuts
- 2 bars of dark chocolate
We wash the prunes and lay them out to dry thoroughly. Melt the chocolate in a water bath. While the chocolate is melting, fill each prune with a nut. Grease the plate where we will place the delicacy with a thin layer of butter. When the chocolate is completely melted, dip the prunes into it. Carefully, using two forks or toothpicks, remove and place on a plate. Voila!
Healthy dessert for children: dates with a surprise
This dessert will delight fans of healthy eating. It is delicious and easy to prepare. It can be served as a dessert at parties, and children simply love it. You will need honey dates and nuts (preferably cashews or Brazil).
Wash the dates and dry them. We make a longitudinal cut on one side of the date and carefully remove the pit. In its place we insert one Brazil nut or several cashew nuts. Hide most of the nut so that only a small part of it is visible. Serve to the table. This wonderful dessert is suitable even for raw foodists.
Dry fruit laddoos recipe
In our country, the name “laddu” is not the most famous. Laddu is a dessert native to eastern countries. These are small balls, about the size of an apricot, made from flour, butter, nuts and various spices. But the laddoo we offer you is different.
To prepare dry fruit laddu you will need:
- 250 g figs
- 250 g dried peaches
- 250 g dried apricots
- 250 g raisins
- 250 g dates
- coconut flakes
Soak all dried fruits in hot water overnight, or at least for 1:00. Dry well after this. Grind the mixture in a blender or pass through a meat grinder. Add a little honey until a consistency pleasant for modeling is formed. Roll the mixture into small balls
Sprinkle with coconut flakes and put in the refrigerator for a while. If you have more than one layer of laddoos on the plate, place parchment paper between the balls to prevent them from sticking together.
This dessert is a vitamin bomb for both children and adults. We especially recommend it in winter, when there are not so many vitamins. Each ingredient is a pharmacy for our body.
Eg:
- Dried figs are rich in potassium, calcium, magnesium and other vitamins, fiber, pectin, etc. Improves intestinal function, nutrition of connective tissues in case of injuries
- Dried apricots contain potassium, calcium, iron, vitamin B5, organic amino acids, which are simply necessary for our body
- Raisins are rich in B vitamins and important microelements such as iron, magnesium, boron, etc.
- Dates are useful to use for cardiovascular diseases, to improve the functioning of the gastrointestinal tract, they perfectly improve immunity
- Honey is a unique product containing a number of micro- and macroelements, vitamins and minerals in its composition.
We also add walnuts or any other nuts to the mixture. It turns out incredibly delicious, and children are simply delighted with such sweets.
Cottage cheese dessert: Video recipe
In this article we will tell you about miracle desserts that you can eat even while losing weight. They contain no fat, have a minimum of calories, and virtually no sugar or wheat flour. Many of the sweets we offer you are very beneficial for the human body.
During a diet, any person simply must deny himself yeast baked goods and creamy-buttery fillers, because these two products are guaranteed to give additional volume to the waist and hips, and will also deposit a layer of fat on the internal organs.
But this does not mean that you need to forget about delicious desserts. Even if you are on a diet or strict church fast, twice a week in the morning you can allow yourself to sweeten your life, not with store-bought chocolate or cake, but with special sweets that contain a minimum amount of fat and calories.
Best Recipes low-calorie desserts with calories indicated we will introduce for you in this section below.
Low-calorie cottage cheese dessert
Cottage cheese itself is a very nutritious and healthy product; it contains calcium necessary for the human body. That is why nutritionists recommend that we eat it regularly to avoid problems with bones, nails and hair.
As a dietary dish, you can prepare a casserole from cottage cheese (100 g - 162 calories).
To make it juicy, soft, elastic and pleasant in color, you need to follow this recipe:
- Take homemade cottage cheese (you will need 300 g of this product);
- Combine it with low-fat yogurt (you will need about 2.5 tablespoons);
- Mix these products using a regular fork to obtain a homogeneous curd mass;
- Beat one egg into it and add two tablespoons of corn flour, then mix everything again;
- Add one tablespoon of oatmeal, vanilla, a pinch of salt and 3 teaspoons of stevia;
- Mix all the ingredients using a blender (this is necessary to grind the oatmeal flakes);
- Pour the curd dough into a silicone baking dish;
- Preheat the oven to 170 degrees and set to bake for 45 minutes delicious low calorie dessert from cottage cheese and corn flour.
This casserole is served with sour cream, cream and fruit syrup.
Low-calorie pumpkin dessert
Pumpkin is a unique fruit. You can use it to prepare both main dishes and desserts. For those who want to lose weight, pumpkin will be a real godsend. Its non-cloying natural sweetness will saturate the body and satisfy the need for sweets.
We suggest you prepare baked pumpkin with fruits and spices as a low-calorie dessert (100 g - 103 calories):
- Take a small piece of pumpkin and completely remove the skin and seeds;
- Cut the pumpkin pulp in any way convenient for you, sprinkle them with lemon juice, sprinkle with cinnamon and place on parchment paper or foil, which you first need to cover a baking sheet with;
- Preheat the oven to 180 degrees and bake the pumpkin in it for 20 minutes (the readiness of the pumpkin is easy to check - the pieces should become soft and golden brown);
- While the pumpkin is baking, steam the raisins, peel the almonds or walnuts, then chop them into smaller pieces;
- Peel the dates (you can use any other dried fruit that you like best);
- Melt a tablespoon of honey (if it’s already liquid, you can skip this step);
- Remove the pumpkin from the oven, roll it in dried fruit and drizzle with honey;
- Bake a sponge cake or shortbread tartlet, and place the baked pumpkin on the resulting cake.
This dessert is indicated not only in the process of losing weight, but also for people suffering from vegetative-vascular dystonia and other heart diseases.
Low-calorie apple dessert
Apples are fruits that belong to the category of dietary products that can be eaten in unlimited quantities while on a diet (if we are talking about unsweetened varieties). There are a lot of low-calorie apple recipes, but most of them are banal - it is suggested to either bake apples in the oven or cook them low-calorie dessert in a slow cooker. We offer you an original and not boring version of apple sweets - crumble (per 100 g - 161 calories).
How to prepare it:
- Peel and pit 3 small apples (it is advisable to choose sour varieties).
- Grate the resulting pieces on a grater.
- Mix the apple mixture with dried fruits (it is best to use raisins and dried apricots).
- Place the resulting mixture in a baking dish (spread it in an even layer).
- Pour honey, a little vegetable oil, 8 tablespoons of oatmeal and cinnamon on top of the fruit layer.
- Preheat the oven to 180 degrees and bake the crumble in it (it needs 20 minutes to fully cook).
When serving, do not remove the crumble from the baking pan. It is served hot and eaten with dessert or teaspoons. Therefore, it is better to bake this dessert in portioned molds.
Low-calorie dessert with banana
There is debate among nutritionists about whether it is possible to eat bananas while losing weight. If you doubt the usefulness of this fruit, then you can not eat it in its pure form, but prepare sweet rolls from it (100 g - 133 calories).
To prepare them you need:
- Bake lean pancakes from corn flour in water
- Prepare the pancake filling from the following ingredients:
- One banana
- Low-fat cottage cheese
- Cocktail cherry (you don’t have to add it, but if you want to add sourness to your banana dessert, you should still add the berry)
- Grind the bananas, mix them with cottage cheese and honey, and then stuff the resulting mixture into pancakes
This dessert is served with fruit syrup or sour cream.
Low-calorie dessert with cocoa
Surely, each of us remembers the amazing taste of the cake from childhood, which was called “Potato”. If you prepare it according to the traditional recipe, then, of course, you cannot eat such sweetness while losing weight. But, using the dietary option for preparing such a cake, you can allow yourself to enjoy it once a week (100 g - 290 calories).
How to prepare low-calorie dessert “Potato”:
- Grind half a cup of oatmeal in a blender to make flour;
- Add to them the same amount of coconut flakes and 4 tablespoons of cocoa;
- Grind one banana with a fork until smooth;
- Mix banana puree with the oat mixture, form the resulting dough into cakes, roll them in cocoa and bake in an oven preheated to 170 degrees for 15 minutes.
Some people don’t bake this cake, but put it in the refrigerator for a day so that the oatmeal soaks in. In any case, no matter what method of preparing this low-calorie dessert you choose, you will get a good and very tasty delicacy.
Low-calorie no-bake desserts
Of course, the best option for low-calorie desserts in the process of losing weight are those that are prepared without any flour, added sugar, butter and fatty dairy products. We will describe several options for such desserts in this section.
Panna cotta
It's very simple low calorie dessert(100 g – 260 calories) which can be prepared at home conditions.
To prepare it, you need:
- Heat the light cream on the stove (do not allow it to boil)
- Add stevia and swollen gelatin, and only then bring the cream to a boil
- Pour the panna cotta mixture into the molds and place in the refrigerator until the mixture hardens.
- Remove the finished panna cotta from the molds, pour berry syrup over it and serve with seasonal fruits.
Ice cream
It turns out that delicious chocolate ice cream can be made without the use of heavy cream, eggs or sour cream. Just three ingredients will be enough to make a low-calorie dessert (100 g - 97 calories):
- Banana
- Orange
- Cocoa (you can use dark chocolate instead)
How to prepare it:
- Cut ripe bananas, previously peeled, into thin slices and place them in the freezer for two hours
- Cut the orange into two parts: squeeze the juice from one half, and chop the fillet of the other half into small cubes
- Remove the bananas from the freezer, grind them in a blender, immediately adding cocoa or grated dark chocolate
- Add oranges to the resulting ice cream and serve
You can decorate this dessert with a fragrant mint leaf.
Sherbet
We present to you lowest calorie dessert, which is prepared from fruit pulp, juice and gelatin (100 g - 70 calories). We are talking about a type of ice cream called sherbet. This amazing dessert was invented by Muslims living in hot countries. At first they ate it as a soft drink, and then gave it ritual significance - a girl who agreed to become someone’s wife had to drink a glass of sherbet as a sign of love and devotion to her future husband.
We suggest you prepare a delicious low-calorie dessert while losing weight.
In order to make a delicacy, you need:
- Blend 400 g of seeded watermelon pulp in a blender
- Stevia can be added to the pulp as a sweetener.
- In another container, soak gelatin in cranberry juice
- Mix watermelon puree with cranberry gelatin and place in the freezer, and serve after 6 hours
Jelly
Very light low-calorie dessert - Even a child can prepare jelly (100 g – 80 calories). After all, you only need:
- Squeeze out some berry or fruit juice
- Add gelatin to it and cool in the refrigerator
You can serve it like this low calorie dessert with ricotta or mascarpone cheese.
Cheesecake
The American dessert cheesecake has long become popular in European countries. Every year, confectioners come up with many recipes for this dish, which only pleases the countless number of cheesecake fans. In this article we will tell you how to prepare this low calorie dessert in the microwave(per 100 g – 150 calories):
- Mix Philadelphia cheese with low-fat sour cream, cream and lemon zest in one container;
- Beat one egg into the resulting mixture and add a little stevia;
- Pour the mixture into baking molds and place them in the microwave for 40 minutes;
- While the cheese part of the cheesecake is cooking, make a cookie base: crush biscuits or shortbread cookies, pour honey over them and put them in the refrigerator to cool;
- When the cheese is cooked, remove it from the microwave, cool slightly, cut it and place it on the cookie crust.
Serve this one low-calorie dessert for tea with maple syrup and mint leaf.
Marshmallow
There is another wonderful one low calorie dessert without sugar– yoghurt marshmallows (per 100 g – 160 calories).
How to prepare it:
- Mix low-fat yogurt with vanilla, stevia, low-fat milk and marshmallows using a blender (you can also add natural coloring to make the marshmallows bright and attractive);
- Pour the resulting mixture into molds and leave to harden in the refrigerator for 3-4 hours.
This dessert can be eaten every day for breakfast.
Low-calorie desserts: photos
Using the recipes presented in this article, you will enjoy delicious food and at the same time lose weight. Lose weight deliciously and with pleasure!
Video: “Light dessert. Diet ice cream"
Loading...