This mixture contains three types of lettuce: frisse, radiccio and iceberg. The calorie content of the Alicante mix from Belaya Dacha is only 17 kcal. It contains proteins, of which there are 1.5 g, carbohydrates in the amount of 2.3 g and a small amount of fat - about 0.2 g.
One of the components of this mixture is frisse salad. It has a beneficial and healing effect on the entire body as a whole, and especially on the circulatory and digestive systems.
This salad mix has a special taste reminiscent of Spanish cuisine. This mixture can be used to prepare a light Spanish-style snack. To do this, just add olive oil and sherry vinegar to it. A more interesting and rich dish is obtained by mixing the Alicante salad mixture with soft sheep cheese, olives and a dressing that, in addition to sherry vinegar and olive oil, includes pepper and sea salt.
This product from Belaya Dacha contains: carrots, iceberg lettuce and red cabbage. The mixture has a pronounced fresh taste and a pleasant light aroma. The color scheme is also bright and rich: light green iceberg leaves, orange stripes of carrots and purple pieces of cabbage.
The calorie content of the Assorted Belaya Dacha salad, as well as other similar products, is record low - 19 kcal. Of the main elements, there are the most carbohydrates here - 3.1 g, proteins are half as much - 1.4 g, and very little fat - only 0.2 g.
The benefits of this mixture are due to the vitamins and minerals present in its components. So, iceberg contains a lot of folic acid, and it helps to normalize the functioning of the nervous system, especially the brain, and activates metabolic processes.
The substances that make up carrots include dietary fiber, carotene, ascorbic and folic acids, as well as minerals: phosphorus, potassium, iron and others. This product is important and useful for maintaining good vision. With regular use, the retina is strengthened, vision is improved, and eye fatigue is reduced. In addition, carrots have a positive effect on the digestive system, help strengthen the immune system, increase body tone and activate regeneration.
The ingredients in the bag are well washed, cut and completely ready to eat. You can add any dressing to this mixture and get a tasty and healthy salad. It is also suitable as a basis for more complex and satisfying dishes, giving them freshness and juiciness.
The Belaya Dacha product line includes many different salad mixes, one of them is Afisha Food. It includes products such as arugula, corn and chard.
The calorie content of the Afisha Food salad mix is low - 17 kcal. This product contains sufficient amounts of carbohydrates (2.3 g) and proteins (1.5 g), and slightly little fat - 0.2 g.
The salad components contain many useful substances. Thus, chard leaves are an excellent source of minerals such as iron, calcium, sodium, lithium and others. They also contain vitamins: pantothenic, ascorbic and folic acid, carotene and others.
The corn that is part of the mixture contains, in addition to vitamins E, C and A, special substances - flavonoids. They have a positive effect on the condition of the smallest blood vessels and improve the body’s absorption of ascorbic acid. This product also contains a lot of vitamin B9, which regulates metabolism and activates regenerative processes in cells. Just 200 g of root contains a sufficient daily amount of this substance. This plant is believed to be especially beneficial for men.
Arugula, which is part of the salad mixture, is one of the well-known sources of ascorbic acid. With regular use of this product, there is a decrease in cholesterol levels, improved immune function and a decrease in the content of free radicals in the blood.
This salad mix is also interesting for its taste. So, the corn gives it a slight mustard note, the arugula has a slight peppery flavor, and the chard leaves add sweetness and juiciness to the mixture.
Salad is used in the preparation of various dishes, and can also become an independent snack. All plants are well selected, thoroughly washed and cut, so they will not require additional time for cooking.
One of the products of the Belaya Dacha company is called “Montpellier”. This salad has a rather interesting composition, which includes leaves of three types of lettuce: frisse, romano and lollo rosso. All plants are high quality, selected, washed and chopped. This salad mix with its taste and aroma is reminiscent of the cuisine of the Cote d'Azur.
The package contains only 200 g of product, but due to its sufficient volume and relatively low weight, it feels like there are a lot of vegetables. One pack is enough for two times when preparing a salad for two, especially if you add other ingredients to it.
The calorie content of Montpellier salad is even suitable for consuming this product in the evening. It is 17 kcal. The nutritional value of the mixture lies in the minimum fat content and the presence of a large amount of vitamins, proteins, mineral salts, carbohydrates and other elements.
A very tasty and light salad is obtained by mixing this salad mix with cherry tomatoes and goat cheese; you can season it with lemon juice and olive oil. All the charm of Mediterranean cuisine will be conveyed by the Montpellier mixture, to which small shrimps, tomatoes and olive oil are added. The salad from Belaya Dacha also goes well with other products, such as red onions, cucumbers, sesame seeds, balsamic vinegar and others. Ready-made salads will be an excellent side dish for hot meat or fish dishes
This salad mixture includes three types of products. These are chard, tatsa and mitsuna. The chard leaves contained in the mix are especially useful, as they contain a lot of vitamins E, K and A. These substances are necessary to maintain the walls of blood vessels in good condition, normalize the heartbeat and strengthen the smallest capillaries.
The calorie content of Okinawa salad from the manufacturer Belaya Dacha, like many other products of this company, is low - 17 kcal. The mixture contains the most carbohydrates - 2.3 g, then there are proteins, of which 1.5 g, and in last place are fats, since there is a small amount of them - 0.2 g.
Making a light and healthy Japanese-style salad from this mix is quite simple. To do this, mix the contents of the package with sesame seeds and season with soy sauce.
A more satisfying and interesting-tasting salad will be obtained by adding salmon marinated in soy sauce, sweet pepper, toasted sesame seeds and cherry tomatoes to the Okinawa mixture. It is better to use soy sauce for dressing.
The Olympus salad mix has a fairly rich and rich composition, which includes iceberg, lollo rosso, frisse, romaine, carrots and radiccio. This mix is distinguished by its bright colors, fresh aroma, rich, pronounced taste and crispy texture. The salad creates a summer expression with its appearance and taste. In addition, vegetables contain many vitamins, mineral salts and other beneficial substances.
The caloric content of Olympus salad is suitable for consumption even during a strict diet. It is 20 kcal. The main nutritional element of the mixture is carbohydrates, there are 3.3 g of them. There is also enough protein in the salad - 1.5 g. The fat component is insignificantly small - 0.2 g.
This salad mix can be used as a separate dish, seasoned with any vegetable oil. The Olympus mixture can become the basis for preparing other more complex and interesting dishes, as it goes well with other vegetables and other products. A light and tasty salad is prepared by mixing Olympus lettuce with finely grated Parmesan cheese. It is best to season the resulting dish with olive oil.
This salad mix includes corn, romaine, radiccio and frisse. This mix has a unique taste, reminiscent of Italian cuisine. This salad is best complemented with balsamic vinegar or any dressings based on it. This component will give the mixture a special aroma, viscousness and sweetness, characteristic of Italian cuisine.
The very low calorie content of Tuscany salad will appeal to girls who care about their waistline and watch their weight. This show is equal to 17 kcal. Of the main elements, the product contains the most carbohydrates - 2.3 g, there are also proteins in smaller quantities, and significantly less fat - 0.2 g.
Tuscany salad mix is great as a base for preparing various salads. A light, dietary, but at the same time tasty salad can be obtained by mixing the contents of the bag with capers, olives, cherry tomatoes, garlic and onions. This dish is seasoned with olive oil and balsamic vinegar; if desired, you can add black pepper.
The mixture also goes well with other foods, such as cheese, meat, bacon, crackers, fish and seafood. True, the calorie content of such a dish will be noticeably higher.
Girls always losing weight by summer, sadly eating their salads against the backdrop of the May barbecue bacchanalia, do not even suspect how lucky they really are! After all, arugula, frisse and romano are a real storehouse of vitamins, microelements and other useful substances. The right green salads can become the basis of a tasty and healthy dish, and if you choose a carefully washed and gently dried Belaya Dacha salad, then all you have to do is prepare a delicious lunch or dinner according to our recipes.
Thanks to its spicy, slightly pungent taste and bright aroma, the army of arugula fans is growing day by day, although until recently this fashionable green was considered a weed. It turns out that arugula is also very useful. Its leaves promote digestion and activate the immune system, normalize metabolism, increase hemoglobin levels in the blood, reduce salt deposits, help regulate water metabolism and stimulate the removal of cholesterol from the body, help with obesity and diabetes. You can combine arugula with shrimp, chicken breast, nuts (especially tasty with pine nuts!) and cheeses. It's easiest to drizzle the salad with a mixture of olive oil and lemon juice and add salt and pepper to taste, but we recommend trying the roast beef and arugula sandwich. Mind-blowingly delicious and in just five minutes!
You will need:
- Spicy arugula salad Belaya Dacha – 20 g
- mini baguette - 1 pc.
- egg - 2 pcs.
- roast beef - 150 g
- ricotta - 2 tbsp. spoons
How to cook:
Cut the mini baguette into four pieces and spread two of them with ricotta. Place the roast beef slices on the ricotta baguette. Place a large handful of arugula on top. Fry with fried egg. Place scrambled eggs on bread with ricotta, roast beef and arugula. Pepper and salt. Top the sandwich with the remaining mini baguette and serve.
In the taste of frisse you will feel a piquant bitterness - this is the intibin and inulin it contains, which have healing properties and have a beneficial effect on the digestive and circulatory organs. This French salad helps regulate water metabolism in the body and prevents salt deposition. Crispy frisse leaves with lacy edges are juicy, and the exquisite bitterness can be easily transformed into a delicate flavor note by sprinkling the salad with orange juice. Frisse generally goes well with citrus fruits - mix a few leaves with peeled grapefruit slices and pine nuts, season with a mixture of olive oil and grapefruit juice. Ready! Another original salad with frisse is a combination of greens with pear and sheep cheese.
- Spicy frisse salad Belaya Dacha – 1 pack
- Conference pears - 2 pcs.
- Chinese pears - 2 pcs.
- lemon - 1 pc.
- dry white wine – 150 ml
- cane sugar - 1 teaspoon
- pecans - 100 g
- olive oil - 2 tbsp. spoons
- sheep's milk cheese - 75 g
- sea salt to taste
- ground black pepper to taste
How to cook:
Peel the pears. Cut them into quarters from top to bottom, remove the core and root of the cutting. Cut each quarter crosswise, cut the resulting parts lengthwise into half-centimeter fragments. Sprinkle with lemon juice.
Heat a frying pan, pour wine into it so that it covers the surface by a centimeter. When the wine is hot, add cane sugar and dissolve it completely. Let the wine evaporate by half and add the Conference pears to the pan. Stirring gently, cook over high heat until the wine has almost completely evaporated and the pears have darkened and become soft. Cut the cheese into slices or small pieces.
Place frisse on a plate. On top - fried Conference pears, fresh Chinese pears, cheese. Drizzle with olive oil and lemon juice. Sprinkle with pecans and add pepper and salt to taste. Serve.
Italian mix Tuscany is a mixture of three salads: Romano, frisse and radiccio. The amount of vitamins in this green smoothie is off the charts: there are vitamins K, E, A, C and even several B vitamins. The corn, which surprisingly harmoniously complements the mix, promotes their effective absorption. “Tuscany” is distinguished not only by its exquisite, original taste, but also by its spectacular appearance. Small dark green leaves of the corn, rich burgundy radiccio, openwork frisse with a slight bitterness and crispy, sweet romano lift the mood with just their appearance. It is in this mix that each of the salads manages to fully reveal its taste; it is so self-sufficient that it does not even require the addition of any other ingredients. Just season it with olive oil and balsamic and the salad is ready!
You will need:
- salad mix Tuscany Belaya Dacha – 1 package
- frozen young peas - 1 package
- shallots - 1-2 pcs.
- cheese tortellini - 1 package
- parmesan to taste
- butter - 1 teaspoon
- salt and freshly ground black pepper to taste
How to cook:
Cook tortellini according to package instructions. Add green peas at the last minute of cooking. Drain the water and return the tortellini and peas to the dry pan. Finely chop the shallot, add it to the pan, throw in the salad mixture, a knob of butter, a pinch of salt and freshly ground black pepper. Mix well. Serve sprinkled with grated cheese.
Montpellier gets its main French accent from lollo rosso, a vibrant lettuce with beautiful curly leaves with reddish-purple edges and an intense, nutty flavor. It is difficult to overestimate the beneficial properties of this mix: Romano is rich in vitamins A and C, calcium and iron, lollo rosso is a source of mineral salts, frisse contains a large amount of vitamin C, vitamins B1, B2, PP, sugars valuable for the body, inulin, salts K, Ca , Fe, Mg and R. Naturally, the recipe for salad with Montpellier mix should be exquisite and original.
You will need:
- salad mix Montpellier Belaya Dacha – 1 package
- white beans - 1 can
- dried figs - 4 pcs.
- fresh figs - 2 pcs.
For the Dijon Mustard Vinaigrette:
- olive oil and white wine vinegar in a ratio of 3:1
- Dijon mustard - 1 teaspoon
- coarse sea salt to taste
- freshly ground black pepper to taste
How to cook:
First, prepare the Dijon mustard vinaigrette. Whisk the olive oil and mustard. When the first two ingredients are combined, pour in the wine vinegar and oil, whisk until an emulsion is formed, and season with salt and pepper.
Cut the figs lengthwise into halves and lightly heat the beans in a frying pan. Toss Montpellier salad mixture, beans, figs and dressing, toss with dressing and serve.
We've already talked enough about frisse and romaine, but chard leaves are low in calories and rich in protein, they remove salts from the body and strengthen the immune system. Party mix can be mixed with halved cherry tomatoes and pine nuts and seasoned with a mixture of olive oil and lemon juice - you will get a quick and tasty salad for a large company. A more thorough option to highlight the rich taste of the mix is to add mushrooms fried in olive oil, a little Parmesan and season with a mixture of olive oil and balsamic.
You will need:
- party mix Belaya Dacha – 1 pack
- mini tortillas - 1 package
- hot smoked fish (small size) - 1 pc.
- avocado - 1 pc.
- half a lime
- fresh hot chili pepper - 1 pc.
- olive oil - 1 tbsp. spoon
- sea salt to taste
For the sauce:
- mayonnaise - ¼ cup,
- chipotle (smoked red jalapeno pepper; can be replaced with paprika or chili) - 1 teaspoon (or less if you don't like it spicy)
- juice of one lime
How to cook:
Cut the smoked fish into pieces approximately three centimeters wide. Combine salad mixture with lime juice, olive oil and sea salt.
Make the sauce: Combine mayonnaise, lime juice, smoked jalapeño (finely chopped if not flaked) and sea salt.
Slice the avocado. Place a few pieces of avocado, fish, salad mixture on each tortilla and pour the resulting sauce on top. Chop fresh chiles and place on top.
Bon appetit!
Calories, kcal:
Proteins, g:
Carbohydrates, g:
Taste, benefits, speed of preparation without loss of quality are the basic requirements for the dishes that we serve to our loved ones. Housewives are assisted by ready-made salad mixes, or mixes, as they are commonly called. Belaya Dacha Tuscany salad is completely ready for use; the mixture does not require pre-washing.
The bright colors of the salad mixture are pleasing to the eye, the leaves are cut into large slices. Tuscany salad is packaged with a transparent side, which allows you to visually assess the quality of the product. You should not purchase the product if there is condensation on the packaging, or if the lettuce leaves are wilted or show signs of rotting. The shelf life of Tuscany salad is minimal, only six days; after opening the package, store the product in the refrigerator for no more than 12 hours.
The favorite Italian taste of Belaya Dacha Tuscany salads is best complemented by the real one in the dressing - aromatic, sweetish, viscous and immediately declaring its Italian character.
Calorie content of Tuscany salad
The calorie content of Belaya Dacha Tuscany salad is 16 kcal per 100 grams of product.
Composition of Belaya Dacha Tuscany salad
Tuscany salad is a light vitamin salad with notes of Italian taste, which includes cut and clean lettuce leaves, and.
Tuscany salad is dietary fiber that works like a “brush” for the walls of the stomach, clearing them of accumulated mucus and waste. The product helps normalize digestive processes by enhancing intestinal motility.
Useful properties of Tuscany salad
Belaya Dacha Tuscany salad improves intestinal motility and helps regulate metabolism in the body (calorizer). Thanks to its high folic acid content, Tuscany mix helps strengthen the nervous system and helps with stress and emotional disorders. In addition, the product has healing properties and has a beneficial effect on the digestive and circulatory organs.
Harm of lard Belaya Dacha Tuscany
In rare cases, excessive consumption of Belaya Dacha Tuscany salad may cause stomach discomfort or upset.
How to prepare Salads Belaya Dacha Tuscany
Having a package of Belaya Dacha Tuscany salad at home, you can be sure that a healthy and healthy dinner is almost ready. By adding a little and to the salad mixture, we get a complete dish, satisfying and light. Tuscany salad can be used as the basis for any salad, the choice of other ingredients has no limits, only imagination - baked, fried mushrooms, aromatic croutons, smoked fish, thick aromatic sauce - the salad will be different every day, and always delicious.
There are many recipes using Belaya Dacha Tuscany salad. For example, we offer you a recipe for Tuscany salad with Camembert and bacon.
You will need: 1 package of Belaya Dacha Tuscany salad, 150 gr. , 8 strips, 2 dried slices of bread, 7 tbsp. , 2 tbsp. , 1 tbsp. , 1 clove, chopped, you can add a few if desired.
Preparation. So, first prepare the sauce, since the taste will be richer if you season the leaves about 1 hour before the final preparation of the salad. Mix 5 tbsp. olive oil with mustard, wine vinegar and chopped garlic. Season the salad leaves, mix well and leave for an hour (calorizator). Grind the bread, without crust, and fry in the remaining 2 tbsp. olive oil. Slowly fry the bacon until crispy. Set aside on a napkin. Cut the cheese into cubes. Combine lettuce leaves with bacon and cheese; if desired, you can also add cherry tomatoes, cut into halves. Sprinkle crackers on top.
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