Pumpkin soup puree calories per 100. Pumpkin soup for weight loss: dietary recipes. It's better not to add salt

Just imagine: baked chicken wings with a golden crust and a spicy sauce. Yummy, and that’s all! You can prepare such an accessible and inexpensive product in various ways. The main thing is to choose the right sauce and seasoning. Sour cream, garlic, spicy creamy, cheese and even honey sauces go well with chicken wings. From herbs you can choose dried parsley, dill, fennel, basil, mint and much more. As you already understand, the topic of our conversation today is chicken wings in the oven.

Let's go to the kitchen and prepare a delicious treat for our household.

Calorie content of the dish and features of its preparation

Chicken wings cannot be called a dietary product. 100 g of baked poultry contains 329 kcal. And this is only an approximate figure, since the calorie content of the dish depends on the ingredients used for the sauce. You can cook chicken wings with a minimum amount of calories only in honey mustard sauce.

Experienced chefs love to cook chicken wings, because such a familiar and almost ordinary product can be used to make a real culinary masterpiece. Let's find out how to cook delicious chicken wings with a crust in the oven:

the wings must be washed thoroughly;
The wings can be pre-marinated using sour cream, mayonnaise or soy sauce;
the wings need to be rubbed with various seasonings and be sure to add chopped garlic;
To make the wings juicy, they can be baked in a sleeve in the oven;
wings with a golden crust will be obtained when baking in the oven at a high temperature threshold;
To avoid drying out the wings, be sure to add sauce or sprinkle them with warm water mixed with seasonings;
baked chicken wings go well with various vegetable and cereal side dishes;
the dish can be decorated with fresh herbs and make it the king of your holiday or everyday table.

Crispy chicken wings in the oven

To prepare chicken wings with a crispy golden crust, you must use liquid honey and soy sauce. They will give not only a characteristic color to the wings, but also make the crust really crispy and at the same time soft. Chicken wings in soy sauce in the oven should be cooked after preliminary marinating.

chicken wings;
mustard - 1 tbsp. l.;
liquid honey - 5-6 tbsp. l.;
ketchup or tomato sauce - 2-3 tbsp. l.;
garlic cloves;
pepper mixture;
cinnamon and paprika - 0.25 tsp each;
soy sauce - 0.2 l.

Preparation:

Rinse the chicken wings thoroughly, remove the tips so that they do not dry out during frying.
Dry the chicken wings with a paper towel.
In a separate container, mix the pepper mixture, paprika, soy sauce, mustard, liquid honey, cinnamon and tomato sauce.
Add chopped garlic cloves and mix everything well.
Place the wings in a separate container and pour the prepared sauce over them. Mix all ingredients thoroughly and leave the wings to marinate for about 30-40 minutes.
Line a baking tray or other heat-resistant dish with baking foil and lightly grease with sunflower oil.
Place marinated chicken wings on a baking sheet in a single layer.
Place the baking sheet in the preheated oven. Bake the dish at a temperature threshold of 200° for 40-50 minutes.
Ready-made chicken wings can be served with any side dish.

Baked wings with potatoes

If you want to cook chicken wings with a side dish, then add potatoes to them. Wings baked on a potato bed will turn out very tasty and juicy.

Preparation:

Wash the chicken wings thoroughly and dry. Remove excess skin and fat.
Place the wings in a separate container, add salt, a mixture of peppers and other seasonings. Mix everything well and leave the wings to marinate for 1-2 hours.
Peel the onion and cut into thin half rings. Chop carrots and potatoes into rings.
Line a baking sheet or other heatproof dish with foil. Place chopped vegetables. Add sunflower oil and a little salt. Mix all ingredients thoroughly and place evenly on the surface of the baking sheet.
Place marinated chicken wings on top of the vegetables.
Cover the chicken wings and potatoes with another layer of foil.
Bake the wings with potatoes in the oven at 200° for 1 hour.

Chicken with vegetables and maple syrup

Housewives bake various seasonal vegetables with chicken wings. It all depends on your taste preferences. Marinade for chicken wings in the oven directly affects the taste of the finished dish. It is best to make a spicy or sweet and sour marinade. This dish will please even the pickiest gourmet. Instead of chicken wings, you can use other parts of the chicken, and replace the maple syrup with regular liquid honey.

chicken wings or other parts of chicken;
bulb onions;
celery stalk;
garlic cloves;
potato;
carrot;
sunflower oil;
mustard;
honey or maple syrup;
seasonings

Preparation:

Peel the onion, celery stalk and carrots and cut into large pieces.
If you use new potatoes, you can bake them with their skins on.
Place the chopped vegetables on a baking sheet.
Add spices, chopped fresh herbs to the vegetables and pour sunflower oil over everything.
Mix all ingredients.
Place the washed chicken wings on top of the vegetables. If desired, you can replace the wings with chicken breast or legs.
In a separate container, mix mustard and liquid honey (maple syrup). Bring the sauce to a smooth consistency.
Pour the sauce over the vegetables with chicken wings (breast or legs) and place the baking sheet in the oven.
Bake the wings with vegetables for 30-40 minutes at a temperature of 180-200°.

Meat with rice garnish

A very tasty and satisfying dish made from chicken wings with a side dish of rice.

polished rice (parboiled);
chicken wings;
onion;
purified or boiled water - approximately 2 tbsp.;
salt;
seasonings;
sunflower oil.

Preparation:

Peel the onions and cut into half rings. Fry it in a frying pan with a little oil.
Place the washed chicken wings in a frying pan and fry along with the onion for 7-10 minutes.
In a separate container, steam the rice for 30-40 minutes. Then drain it in a colander.
Place rice on a baking sheet in an even layer.
Place fried chicken wings and onions on top of the rice. Fill everything with water.
Bake the wings with rice in the oven at a temperature threshold of 180-200° for half an hour.
Serve the finished dish with fresh herbs and vegetables.

Spicy chicken wings

Chicken wings with spicy sauce can be prepared by adding chili, seasonings, and red pepper. Chicken wings with mustard in the oven turn out spicy. If you want to surprise your family or guests with a delicious dish, then try cooking breaded chicken wings in the oven. You can make your own hot sauce or use ready-made ketchup.

chicken wings;
sunflower oil;
spicy ketchup;
food starch - 2 tbsp. l.;
garlic cloves;
pepper mixture;
soy sauce - 0.1 l;
salt.

Preparation:

First, prepare the hot sauce. Pour soy sauce into a separate container and add spices and hot ketchup.
Place the container on the stove and cook the sauce over moderate heat. Add some honey. If you want the sauce to be very spicy, use mustard instead of honey.
Chop the garlic cloves.
Add chopped garlic cloves and food starch to the sauce, mix all ingredients well.
After boiling, remove the container with the sauce from the heat and let it brew for a while.

Salt the wings well and season with spices.
Grease a baking dish with the prepared sauce.
Place the wings in the pan and pour in the remaining sauce, thoroughly brushing each piece of meat.
Bake the wings in the oven for 40 minutes.

As you can see, there are simply countless recipes for cooking chicken wings. You can choose a recipe that you like and improve it, for example, adding sesame seeds, Provençal herbs, seasonal vegetables and other spices to the meat. Surprise your household and guests. Chicken wings will serve not only as a complete second course, but also as an excellent cold appetizer. Bon appetit!

Don’t think that you can only make broth from chicken wings. You can make a huge number of delicious dishes from them - fry with vegetables, grill, bake with potatoes, seasonings and sauce, as well as many other treats that you can easily prepare yourself.

It is worth noting that chicken wings baked in the oven are very tasty and aromatic. Don’t miss recipes for this treat, because there are many ways to bake this product.

Therefore, now we will look at several ways to prepare amazing chicken wings.

Recipe for chicken wings with garlic and sour cream

1 kilogram of chicken wings, about 14 pieces;
150 ml sour cream;
3-4 garlic cloves;
Vegetable oil;
¼ part lemon;
A small amount of spices for chicken meat;
A little ground black pepper;
1 small spoon of ground paprika;
Salt, according to your taste. Pay attention to the composition of the seasoning, as it also contains salt.

How many calories – 220.

Let's start cooking:

First, prepare the chicken wings. They need to be rinsed and it is best to cut into two parts right along the joint. In their entirety, they are very inconvenient to eat;

Next, put all the pieces in a medium cup, sprinkle with chicken seasoning and paprika;
Cut the lemon into 4 parts. Squeeze out the juice from one part and pour it into a container with meat;
Remove the skin from the garlic cloves and crush them with garlic cloves. Add garlic to meat;

Then add sour cream there;
Stir everything thoroughly so that all the spices, garlic and sour cream are evenly distributed among the pieces;

Cover the container with cling film and place in a cool place for 15-20 minutes. They will marinate there and become even juicier;
Place parchment paper on a baking tray. Sprinkle it with sunflower oil and give it time for everything to soak;
Place the marinated pieces on a baking sheet;
The oven must be heated to maximum temperature. Place a baking sheet with meat there;

Leave to bake over medium heat for about 20 minutes;
After this time, take it out, turn the wings over to the other side and let them cook for another 20 minutes;
We take out the finished wings, put them on a plate, now they can be served with boiled potatoes or rice.

How to deliciously bake spicy chicken wings

A kilogram of chicken wings;
1 large spoon of natural honey;
2 large spoons of hot ketchup;
Starch powder – 80 grams;
3-4 garlic cloves;
100 ml soy sauce;
Seasonings, you can use a mixture of peppers - to your taste;
A little salt;
Vegetable oil.

How long to cook - 1 hour 15 minutes.

How many calories – 200.

Let's start cooking:

First of all, prepare the hot sauce. Pour soy sauce into a small metal container, add a mixture of peppers, salt and add hot ketchup;
Place the container with all the ingredients on the gas and cook over low heat, stirring constantly;
Then add a little honey there. If you need the sauce to be spicier, you can put mustard in it instead of honey;
Peel the garlic cloves and cut into small pieces;
Pour the garlic pieces into the sauce, add starch powder, stir everything thoroughly;
Boil the sauce for a few more minutes until thick and remove from the stove. Let cool for about 5-10 minutes;
Place the wings in a cup, season with salt and spices;
A baking dish, you can use fireproof glass, coat it well with hot sauce on all sides;
Next, put the wings there and pour the remaining hot sauce over them. They can also be sprinkled with vegetable oil;
Preheat the oven to 200 degrees and place the mold there;
Bake everything for about 40 minutes;
Cool the finished dish and serve.

Delicious fish pie according to our recipes, read how to prepare it correctly, what you need to consider.

Read our article on how to properly bake pink salmon in the oven.

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Hearty chicken wings with potatoes and lemon sauce

You will need the following components:

700 grams of wings;
Half a kilogram of potatoes;
Onion head;
150 grams of mayonnaise;
¼ part lemon;
4-6 garlic cloves;
Half a teaspoon of chicken seasoning;
A little salt;
Vegetable oil;
A few pinches of ground black pepper.

Cooking time: 1 hour 20 minutes.

How many calories – 280.

Rinse the chicken wings with cold water, dry with paper napkins and cut into two parts;
Peel the garlic cloves and cut each clove into two pieces;
Cut the pieces of wings in the middle and insert half of the garlic there;
Place the chicken in a bowl, sprinkle with seasonings, salt, black pepper and pour over lemon juice. Leave for 15-20 minutes so that the meat is well marinated and becomes juicy;
Remove the skins from the potatoes and wash them. We cut it into thin slices; there is no need to cut it too coarsely, because it may not be baked;
Peel the onions and cut them into half rings;
Spray a baking dish with vegetable oil and place the potatoes in it;
Place onion on potatoes and stir;
Then put in pieces of meat, grease with mayonnaise and fill with marinade;
Preheat the oven to 180 degrees and put the mold with all the ingredients in there;
Bake everything for about 40-50 minutes. Remove the finished dish, cool and serve.

Bake wings in soy sauce

One and a half kilograms of chicken wings;
Soy sauce – 2 large spoons;
Curry – 1 small spoon;
Vegetable oil.

Cooking time – 2 hours.

How many calories – 190.

Rinse the chicken wings with cold water and dry with napkins;
Next, prepare the marinade. Add a little soy sauce into a small cup, pour in a little vegetable oil and add curry. Mix everything until smooth;
Place chicken wings in the marinating mixture, stir and marinate for about 40-50 minutes;
Fire up the oven and heat to 200 degrees;
Place chicken wings in an even layer on a baking sheet and pour over the remaining soy sauce marinade;
Place everything in the oven and leave to cook for about 45-60 minutes;
The finished wings will be golden brown and crispy.

Method of cooking a dish in the oven in a sleeve

We will need:

Half a kilogram of chicken wings;
120 grams of mayonnaise;
A little vegetable oil;
A couple of pinches of salt and ground black pepper;
Some spices for chicken meat.

How long to cook – 2 hours.

Let's start cooking:

Wings need to be rinsed with cold water, feathers removed if there are any and the tips cut off;
Then we make a mixture for lubrication. Place mayonnaise in a bowl, add vegetable oil, salt, ground black pepper and chicken seasoning. Also, if desired, you can put nutmeg, dried basil, cumin;
Add chicken meat to this mixture and mix well. The mixture should completely coat each wing;
If you have time, you can leave the meat to marinate in this mixture for an hour and a half;
After this, all the wings need to be transferred to a baking sleeve and tied well;
Preheat the oven to 180 degrees, place a mold with a sleeve there;
Leave to cook for about 30 minutes;
After half an hour, take it out, the sleeve should be inflated, cut it and open the meat;
Let's bake for another 10 minutes. During this time, the meat will become crispy;
After this, remove the finished dish from the oven and serve it hot. You can additionally serve boiled potatoes, rice or vegetables.

Before cooking, the wings must be washed. It is advisable to cut them into two parts, in the future it will be more convenient to eat them;
They can be marinated in lemon juice or soy sauce before cooking. The marinade will add juiciness and flavor;
If you want to get a golden brown and crispy crust, then bake at a temperature of 200 degrees or more;
Instead of mayonnaise, you can use sour cream. With sour cream the meat will turn out much tastier;
This dish can be served with boiled or stewed vegetables, rice, potatoes, mushrooms, and salads.

If you want to cook a delicious lunch or dinner, but have not yet found the right dish, then oven-baked wings will be the most suitable dish. They turn out very fragrant, the smell from them will spread throughout the house. Your loved ones will definitely not be able to resist this delicious treat!

Today we have an unusual dinner made from ordinary products. We will prepare baked chicken wings in the oven according to a special recipe.
You can now buy chicken in separate “pieces” in any store. We suggest marinating the wings in honey-soy sauce with garlic and only then baking them in the oven. You can cook drumsticks and other favorite parts of chicken using this recipe in the same way. Choose good, meaty wings for this dish. So that there is something to enjoy in a ready-made form.

recipe with honey soy sauce

Sometimes I make these savory sauces for variety. Some people really like them, but others will say that they are not for me. But try it anyway, maybe you’ll like the new flavor of chicken. Wings in honey and soy sauce look very appetizing!
You can also prepare them for a holiday table, placing them on lettuce leaves and garnishing them with fresh vegetables.

Ingredients:

Wings – 9 pieces,
Honey – 2 tablespoons,
Soy sauce – 2 tablespoons,
Garlic – 5 cloves,
Salt, seasonings - to taste.

To decorate the baked wings:

Cherry tomatoes,
Dill greens.

Cooking process:

First, defrost the chicken wings if they were previously frozen. Once cooled, just rinse them under water. Let the water drain or dry them on paper towels.

In the meantime, prepare the sauce in which the wings will be marinated. Pour two tablespoons of soy sauce into a cup, add honey and seasoning. I have a meat seasoning that is very aromatic and fragrant. We peel the garlic and finely chop it, or you can also put it through a press. Lightly salt, you don’t need much as soy sauce is quite salty. Mix everything well so that the sauce becomes homogeneous, and coat each wing with it.

Place the wings in the sauce in a bowl and cover. I left them in the refrigerator overnight so that the sauce was well absorbed into the chicken and the dish became aromatic and tasty. If you can’t wait that long, then you need to let them sit for at least a couple of hours and marinate in the sauce. Just before cooking, remove the chicken parts from the refrigerator. Mix well or dip each wing in the honey-soy marinade sauce.

In this photo I want to show you how beautifully you can fold the wings before baking them in the oven. Having placed them on the board, we wrap them in such a way that the wing holds the triangle shape well. That is, we fold the wing and push it inside. The wings keep their shape perfectly in the oven during cooking. We add each chicken “spare part” in this way.

I placed a sheet of foil on a baking sheet with sides so that when cooking the juice would be all inside and the honey wings would not burn. Pour the remaining honey and soy sauce marinade in the cup onto the wings.

Cover the top of the pan with foil. This is done to ensure that the honey chicken is well cooked, because honey has the property of browning the baked product very quickly. Place the baking sheet in the oven, preheated to 180 degrees. Baked chicken wings in foil will take approximately 40-50 minutes to cook. And at the very end, about ten minutes later, take out the baking sheet and remove the top foil. So that they become beautiful and fried, like from the cover of a magazine. This is such a delicious dish that you want to eat right away!

At the end of cooking, the smell was simply beyond words, how fragrant it was. Garlic gives off a very pleasant aroma that makes your mouth water. I almost always add garlic when I bake chicken. Whatever the sauce, be it mayonnaise, or adjika, or all together, with the addition of garlic and seasonings, the garlic aroma drives everyone crazy. Especially those who came home from work hungry.

Time is up, it's time to take our rosy wings out of the oven. Place hot on a plate and garnish with ripe cherry tomatoes and fresh herbs. Vegetables, herbs and meat are always very tasty and go well together. These wings have an island-sweet taste. So, if you suddenly decide to bake chicken wings in the oven, be sure to remember this recipe or add it to your bookmarks. We highly recommend making it!

We thank Svetlana Kislovskaya for the recipe and step-by-step photos.

A notebook of recipes wishes everyone bon appetit.