Cooked potatoes with broccoli in the oven can act not only as a side dish, but also as an independent dish if, for example, you are trying to lose weight. This delicacy has a wide range of useful microelements and is also low in calories.
Since potatoes require more time for heat treatment, they are often cut into small or medium cubes. Sometimes the tubers are boiled until half cooked.
Before baking, it is better to keep the broccoli in boiling water for a few minutes.
Do not forget to comply with the standards and shelf life of the ingredients; the inflorescences should be elastic, with unopened flowers, and without unpleasant odors.
Not everyone likes cauliflower due to the unique taste and aroma of the product. To avoid getting into trouble and make a truly successful dish, we recommend using proven recipes for baked potatoes with broccoli in the oven from our culinary portal.
Potato casserole with broccoli in the oven under a cheese cap
The main role of the taste regulator here is played by the creamy sauce with garlic. It is this that creates a unique palette of aromas and, combined with other ingredients, will charm even the most sophisticated gourmets. For preparation you will need the following products:
- Broccoli (frozen) – 350 g;
- Young potatoes – 500 g;
- Cream (20%) – 250 ml;
- Hard cheese – 100 g;
- 1 small onion;
- Garlic – 2 cloves;
- Fresh parsley or dill - optional;
- Vegetable oil;
- Butter – 20 g;
- Salt.
Pour boiling water over frozen broccoli and set aside for a while.
Cut the washed, peeled potatoes into cubes and chop the onion with a knife.
Heat a little vegetable oil in a frying pan, first fry the onion until golden brown, then add the potatoes, stirring, and simmer until half cooked, about 7-10 minutes.
Peel the garlic cloves and chop very finely with a knife. In a separate frying pan, heat a piece of butter, fry the chopped garlic until browned, then pour in the cream. Stirring constantly, bring the sauce to a boil and immediately remove from heat. 
Place the fried potatoes in a baking dish and arrange the inflorescences. 
Pour in the creamy sauce and bake the dish at 200°C for about 20 minutes. At the end of the specified time period, sprinkle the casserole with grated cheese, chopped herbs (you don’t have to add them), and keep in the oven for a few more minutes. 
The recipe can be modified if, at the stage before laying out the broccoli, you add chicken fillet, cut into pieces. The dish will become a little higher in calories and more nutritious.
Broccoli with potatoes in the oven can be prepared quite quickly and can be served straight from the oven.
Vegetarian snack made from new potatoes
This delicacy will appeal to everyone who once gave up eating meat dishes. We also all know that any feast is always accompanied by an abundance of high-calorie food, so such a snack can be an excellent alternative and will not create problems for your stomach. To bake potatoes and broccoli in the oven you will need (for 8 servings):
- New potatoes – 4 pcs.;
- Broccoli – 8 inflorescences;
- Cheese (mozzarella, gouda) – 50 g;
- Milk – 50 ml;
- Salt.
To prepare this snack, it is better to take tubers of the same size so that everything on the table looks aesthetically pleasing and neat. Also, you should not take small or, conversely, very large potatoes.
Rinse the tubers very thoroughly with cold water, then boil in salted boiling water until almost done. This will take no more than 20-25 minutes. After this, drain the water and let the potatoes cool slightly.
Use a dessert or small spoon to remove part of the core, as shown in the photo. Combine the pulp in a small bowl with grated cheese. 
Broccoli must be boiled in boiling salted water. This will take no more than 5-7 minutes. 
Fill with potato halves. 
Place one inflorescence on top, sprinkle with cheese if desired. You need to cook our wonderful snack at a temperature of 180°C for no more than 15 minutes. 
Baked potatoes with broccoli in the oven in this original way can become a real hit of a holiday dinner and compete well with more high-calorie dishes.
Delicate casserole with chicken fillet, cream sauce and herbs
The dish is very simple in terms of cooking technology; the process will take from 45 minutes to 1 hour. Ingredients for 6 servings:
- Chicken breast – 600 g;
- Potatoes – 7-9 tubers;
- Broccoli – 350 g;
- Hard cheese – 120 grams;
- Garlic – 2-3 cloves;
- Fresh parsley - a small bunch;
- Sunflower oil;
- Salt pepper.
To prepare milk-cream sauce you need:
- Heavy cream – 400 ml;
- Milk – 1/2 cup;
- Flour – 1-2 tbsp. spoons;
- Salt.
Rinse the tubers thoroughly with cold water, peel, and cut into small cubes. Pass the peeled garlic through a press.
Cut the poultry fillet into small pieces or strips, then fry in a frying pan with 1-2 tablespoons of sunflower oil, salt and chopped parsley until half cooked.
Broccoli must be washed and divided into inflorescences. Boil in boiling water for 5 minutes, then drain and leave to cool for a few minutes.
Grease the bottom and walls of the baking dish with oil, place the first layer of potato cubes, garlic, salt, then broccoli and pieces of fried fillet. 
Pour cream and milk into a small saucepan, add flour, whisk. Heat the mixture over medium heat, stirring constantly, bring to a boil, add salt. When the sauce thickens and begins to boil, remove the container from the stove.
Pour the creamy mixture over the casserole. 
Then place the container with the contents in an oven preheated to 180 degrees for 25 minutes. After this, take out the pan, sprinkle everything with grated cheese, and put it back in the oven for another 10-15 minutes. 
All of the above recipes for cooking potatoes with broccoli in the oven can be considered dietary food, so such dishes can be safely served for dinner or lunch without fear of harming your figure.
If you like light, healthy food, then we recommend that you pay attention to the material where they are described in detail. Such dishes are also filled with vitamins and are all low-calorie.
Don't know what to cook quickly in the oven? Potatoes and broccoli are a win-win combination that will serve as an excellent snack and nutritious lunch. This article contains simple recipes, cooking tricks and tips from professional chefs.
What to cook for lunch? Classic cooking technique
Are you expecting guests, but don’t know what to cook quickly? There is nothing easier than baking potatoes and broccoli in the oven! This simple and dietary delicacy will become the star of the gala menu and will conquer even the most demanding aesthetes.
Products used:
- 400 g sweet potatoes;
- 380 g broccoli florets;
- 1 lemon (zest and juice);
- rosemary, marjoram;
- olive oil.
Preheat the oven to 190 degrees. Add diced sweet potatoes, broccoli, lemon zest, olive oil and your favorite spices. Place the ingredients of the future dish on a baking sheet, bake for 25-30 minutes until the potatoes are soft. Serve with thin slices of lemon.
A simple and delicious recipe for the oven! Potatoes with broccoli
With the crisp texture of the potatoes, the flavor of the garlicky chicken and the nutty aftertaste of the broccoli, this complete treat is sure to please your family. For added spiciness, season the ingredients with red pepper flakes and paprika.
Products used:
- 800 g chicken fillet;
- 500 g potatoes;
- 450 g broccoli;
- 60 ml chicken broth;
- 50 g butter;
- 2-3 cloves of garlic;
- Italian herbs.
Cooking processes:
- Preheat the oven to 200 degrees.
- Combine chicken broth, melted butter, garlic and Italian seasonings. Rinse the vegetables under water.
- Cut the potatoes into slices, divide the broccoli into florets. Pour creamy chicken dressing over ingredients.
- Place potato wedges on a baking sheet. Place in the oven for 10-20 minutes.
- While the slices are cooking, toss the chicken and broccoli into the remaining chicken stock.
- If you have large chicken breasts, cut them in half horizontally.
- Add the chicken and crispy florets to the potatoes and bake for 12-18 minutes.
What products can be used to diversify a recipe with potatoes and broccoli? You can cook carrots, asparagus, cauliflower and peas in the oven.
Tender salmon with broccoli and red potatoes
The combination of salmon, broccoli and potatoes is a great idea for both an everyday menu and a luxurious dinner.
Products used:
- 310 g broccoli;
- 300 g potatoes;
- 150 g salmon;
- 1 red onion;
- olive oil;
- mayonnaise or sour cream.
Cooking process:
- Rinse the potatoes under running water and cut into quarters.
- Mix with chopped onion, cabbage inflorescences, season with oil.
- Bake the sweet potatoes and broccoli in an oven preheated to 200 degrees for 10-15 minutes.
- Reduce heat to 180 degrees. Place a slice of salmon on a baking sheet, seasoning it generously with spices.
- Continue cooking for 20-25 minutes.
- Mix the remaining olive oil with mayonnaise. Season the prepared ingredients with the resulting sauce.
If desired, season the dish with Italian pesto sauce. You can prepare a traditional Italian dressing at home by mixing basil leaves with olive oil, pine nuts and Parmesan cheese in a blender.
Potatoes with broccoli in the oven. Recipe for real gourmets
Broccoli and potatoes are a flavorful and dietary side dish for meat and fish. Feel free to add more spices if you like. Properly selected seasonings can fully reveal the flavor potential of familiar ingredients.
Products used:
- 260 g broccoli florets;
- 2-3 potatoes;
- nutmeg, cumin;
- pressed garlic.
Wash and dry the broccoli and sweet potatoes thoroughly and cut into neat pieces. Place the ingredients on a baking sheet and add the garlic cloves. Bake potatoes and broccoli in an oven preheated to 200 degrees for 12-18 minutes.
First you need to peel the carrots and potatoes. Cut the carrots into large strips. To do this correctly, first cut the carrots into slices diagonally. Then cut each circle into strips. This is the easiest way to cut carrots into strips.
Cut the potatoes into large pieces. If the potatoes are large, they need to be divided into 3 parts; if they are medium, just divide them in half. Very small potatoes don’t need to be cut at all.
Place carrots and potatoes in a saucepan. Add parsley and salt. After this, fill with hot water and add vegetable oil. Cook over medium heat with the lid closed for 15 minutes.
Divide the broccoli into florets. Finely chop the stems. The dish will include leaves, stems, and inflorescences.
Broccoli should be added to the pan with potatoes and carrots. Add some salt. Do not stir the dish; the broccoli should be steamed.
You don't need to cook it for long because the broccoli may lose its rich, bright light. Cover the pan with a lid and cook over medium heat for about 5 minutes.
The dish turns out bright, beautiful and very appetizing. Your loved ones will certainly appreciate this simple, but at the same time healthy dish. You can find a recipe for stewed potatoes with broccoli with a photo to see what a colorful and beautiful dish it is.
When talking about a dish in which broccoli is used, one cannot help but talk about the benefits of this cabbage. Broccoli is famous for its many beneficial components and properties. Broccoli florets and stems are added to dishes. The inflorescences may be purple or green. Depends on the type of cabbage.
Broccoli contains a large amount of vitamins that are so necessary for the human body. The composition contains vitamins B, E, A, C, K, PP and many others. Broccoli is great for ulcers. It also contains macro- and microelements such as potassium, calcium, magnesium, sodium, iron, phosphorus and much more. The contained potassium removes excess salts, calcium maintains healthy hair and nails, and magnesium is good for heart function.
Broccoli is a tasty and very healthy product that should be present in the diet of both adults and children. Broccoli belongs to the category of vegetables that are given to young children as first complementary foods, since this particular cabbage is not a heavy food and also has many useful substances.
Broccoli is rich in protein, which is so necessary for humans. Also, this vegetable does not contain cholesterol; this cabbage contains substances that, on the contrary, prevent the formation of cholesterol. People who suffer from heart disease are advised to eat broccoli as often as possible.
In general, broccoli is rich in nutrients, vitamins and macro- and microelements.
This dish will be an excellent side dish for meat or fish, and can also be served on its own.
The recipe for cooking broccoli with potatoes in the oven is quite simple.
1. First you need to wash and peel the potatoes. New potatoes can be left in their skins. Cut it into large pieces and place in a deep bowl.
2. Wash the broccoli, dry it and divide it into inflorescences. Send to potatoes.
3. Salt and pepper to taste. Add your favorite spices or potato seasoning.
4. Drizzle with olive oil and soy sauce.
5. Mix everything thoroughly in a bowl so that every piece of potato and cabbage is coated with the dressing.
6. Place everything in a heat-resistant form or on a baking sheet with high sides.
7. Place in a well-heated oven for at least 35 minutes.
8. It’s best to stir broccoli and potatoes in the oven at home 2-3 times during the baking process to get a uniform crust.
Before serving, you can sprinkle with fresh herbs or grated cheese to taste. The dish is best served hot.
Ingredients
- Potatoes - 500 grams
- Broccoli - 500 grams
- Olive oil - 1-2 tbsp. spoons
- Spices - 1 Pinch
- Salt - 1 pinch
- Pepper - 1 Pinch
- Soy sauce - 1-2 teaspoons
Main ingredients:
Vegetables, Broccoli, Potatoes
Note:
Surely you came to this page for a reason. You want to know how to cook Broccoli with potatoes in the oven. This is a simple recipe for preparing this dish, but the classic composition of these products can always be changed at your own request. This dish is everyone’s favorite, and its preparation will bring home comfort and warmth to your homes. A more detailed description of each step with a photo will help you understand how to make Broccoli with potatoes in the oven at home. If you liked the recipe, rate it and write your review for the author. Take note that you need to count the calorie content of each product you make, and then cooking will become not just a way to eat deliciously, but will also help you take care of your figure and health.
Description:
During the vegetable season, you want to cook them more often, which means you need to look for new and interesting recipes every time. In this case, you will learn how to make broccoli and potatoes in the oven - aromatic and appetizing.
Number of servings:
4
Cooking time:
1 hour 0 min
time_pt:
PT60M
Come visit us, we will be very glad to see you!
Loading...