Salad with green radish, carrots and meat: simple recipes for delicious snacks. Delicious and healthy dishes from black, white daikon and green radish for the whole family

Green radish salad

Preparing radish salad is extremely simple, and the result may surprise many food lovers.

Simple recipe: radish salad with mayonnaise

To make a simple green radish salad, you will need:

300–400 grams of radish
vegetable oil
table mayonnaise and salt to taste

Rinse the radish under running water, peel and grate on a coarse grater. Without waiting for it to release juice, season it with mayonnaise and vegetable oil to taste. If desired, you can add a little salt.

Green radish differs from black radish in having a milder taste, which allows you not to invent special culinary recipes, but to prepare a quick and tasty snack from it

Simple recipes for healthy dishes: salad with radish

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Radish salad with meat

To prepare a hearty meat salad with green radish, take:

2 radishes
3 hard-boiled eggs
2 onions
200 grams of boiled beef
100 grams of mayonnaise
vegetable oil
salt, pepper and vinegar to taste

Peel the radish and grate it on a coarse grater in the form of noodles (grate only in one direction). Pour the grated radish with cold water, to which vinegar has been added to your taste.

Vinegar will relieve the radish of bitterness and a specific smell and will not allow it to release a large amount of juice when dressing your future salad.

Cut the onions into thin half rings and fry them in vegetable oil until golden brown. Grate the boiled eggs, cut the meat into large slices. Carefully squeeze the radish from the vinegar water, add meat, onion, mayonnaise, salt and pepper to taste. Place the salad in bowls and garnish with fresh herbs and tomatoes.

Radish and carrot salad

You will need:

1 green radish
1 carrot
soy sauce
mustard oil
white wine vinegar
pumpkin seeds for garnishing salad

Wash and peel the vegetables. Cut the peeled radishes and carrots into very small strips or grate them. Place the vegetables in a salad bowl, drizzle them with a little wine sauce and toss to combine.

Raw green radish contains coarse fiber, many vitamins and various minerals that support immunity and good health.

Japanese daikon radish for healthy eaters

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Add mustard oil and soy sauce to the salad to taste. Sprinkle the finished dish with pumpkin seeds, let it brew and serve.

Radish salad: Korean recipe

To prepare a spicy Korean radish salad you will need:

600 grams of green radish
30 grams of green onions
1 bell pepper
clove of garlic
3 grams ground red pepper
15 ml table vinegar
15 grams of sesame
15 grams granulated sugar
10 grams of salt

Finely chop the radish and bell pepper. Stir the vegetables and pour in the red pepper juice. Add garlic, chopped onion, sesame seeds, granulated sugar and vinegar to the radish and pepper. Add salt at the very end. Mix everything thoroughly.

If you want to use this salad as a side dish for boiled rice, season it with soy sauce and let the ingredients soak in it completely

The finished salad can be served either as a side dish or as an independent snack.

Spicy radish salad

If you are a fan of spicy food, you will undoubtedly love this Korean green radish salad.

To prepare it you will need:

600 grams of radish
15 ml table vinegar
10 grams of vegetable oil
2 grams ground red pepper
1 gram ground black pepper
10 grams of salt
15 grams of garlic

Rinse the radish thoroughly and grate it on a coarse grater. Sprinkle the grated radish with vinegar, salt to taste, add black and red pepper. Add chopped garlic there, pour boiling vegetable oil over everything and stir.

The salad is great for the autumn-winter period as a preventive measure against the flu and other colds. People with gastrointestinal diseases should not consume this dish to avoid complications.

In winter, black radish can be a great addition to your diet. But not all housewives know what can be made from black radish. For some, it sits idle, although you can cook amazing dishes from it. For example, black radish dumplings are a very tasty, aromatic dish.

Black radish dumplings are prepared in a similar way, in which the filling can be combined with other additives. Recipes for making black radish can be very simple. If you don’t want to wait a long time, you can make a radish salad with mayonnaise or radish with mayonnaise and garlic - the appetizer will be great! Many culinary recipes using radish are given below.

What can be made from black radish - a variety of dishes

An ideal everyday meal is a light radish salad with the addition of vegetable oil or sour cream. This dish is dietary and very healthy for the body. In winter, it is an organism, because the wonderful root vegetable contains almost the entire group of B vitamins, ascorbic acid, vitamin E, and carotene. The mineral composition of the vegetable is also pleasing - there is potassium, iron, phosphorus, and a number of rare microelements.

Radish with mayonnaise and garlic is also a great salad option with root vegetables. In general, salad dressings with radish can be the most original; experiments usually turn out to be successful. Other available vegetables and fruits are added to salads - cabbage, carrots, apples, prunes, onions. Different types of radish go well together: for example, you can add daikon or Margelan radish to the black root vegetable - the result will please you.

Salads with radish are loved on the holiday table, usually eaten first by crunchy cold appetizers. The best salads are those with meat - boiled chicken, beef, pork, as well as sausage (boiled, smoked). Cheese will also be an ideal component for a salad with radish. Some housewives add Adyghe cheese, mozzarella and even cottage cheese - the food turns out excellent!

The options for what can be prepared from radishes are very diverse. It is best to eat it fresh, but after heat treatment it loses only part of its vitamin C, while almost all other beneficial substances are retained. Black radish dumplings or black radish dumplings are tasty and aromatic - two variations of a similar dish. Lagman with this root vegetable, fried or stewed radish, is very tasty. The product can also be added to soups, or made into okroshka with it - the housewife’s imagination will be the determining factor here, and radish will suit any recipe!

Features of cooking radish

Black radish is quite bitter, so some people avoid it and buy green or white radish for salads. But the black root vegetable contains the highest amount of vitamins, so it should not be ignored. There are a number of methods to reduce it to make it suitable for consumption:

Grate the vegetable on a medium or coarse grater and scald with boiling water. Drain the water after 5 minutes. Together with the liquid, most of the burning esters will leave the product.
Pour water or milk over the grated radish, leave for half an hour, then drain the water.
Grate the vegetable and add salt. Place in a warm place for half an hour. Then pour out the juice, and the radish will no longer be bitter.

What can be made from black radish and how to chop it properly? The dish that you decide to prepare will determine the type of cutting of the vegetable. So, for dumplings or dumplings made from black radish, it is better to grate it on a medium, fine grater, twist it in a meat grinder or chop it in a blender. For steam rolls or manti with radish, the vegetable is cut into small cubes. For lagman or stewing, for soups, the vegetable is cut into cubes or large cubes. For salads, grate radishes, preferably on a grater for Korean carrots.

Black radish salad with mayonnaise

This dish is prepared in the simplest way, the ingredients for it are as follows:

Radish – 1 piece
Onion – 1 piece
Greens - to taste
Salt, ground black pepper
Mayonnaise - to taste

Grate the radish, add salt, and after a few minutes drain the juice. Add finely chopped onion to the radish. Season with mayonnaise and add spices. Garnish a salad of black radish with mayonnaise with herbs - chopped parsley, onion, cilantro, dill.

Salad – radish with mayonnaise and garlic

What can be made from black radish to make the dish a real “vitamin bomb”? Of course, radish with mayonnaise and garlic with the addition of carrots and apples! Products:

Radish – 2 pieces
Carrots – 3 pieces
Apple – 2 pieces
Garlic – 3 cloves
Lemon zest - teaspoon
Vegetable oil to taste

Peel the vegetables and core the apples. Grate radishes and carrots on a medium grater, apples on a large grater. Mix vegetables and fruits. Grind the chopped zest, garlic, vegetable oil and salt. Fill with dressing. Serve to the table.

Black radish salad with mayonnaise and tomatoes

This salad can be dressed with either mayonnaise or sour cream. In addition, natural yogurt is suitable for filling it - pure or mixed with mustard and lemon juice. If you want to give the dish a spicy flavor, you can make it like a kind of radish with mayonnaise and garlic - add garlic.

Products:

Radish – 100 g
Tomatoes – 100 g
Onion – 30 g
Cottage cheese – 50 g
Mayonnaise (sour cream) – 50 g
Garlic – if necessary

Grate black radish. Fill with water and drain after half an hour. Combine the vegetable with salt, garlic, add onions, tomatoes, cut into slices. Sprinkle the salad with cottage cheese, season with mayonnaise (sour cream).

Hot dishes with radish

Any type of radish that is available is suitable for preparing such dishes; the taste will be approximately the same.

Products:

Flour – 500 g
Water - glass
Eggs – 2 pieces
Vegetable oil - half a teaspoon
Radish – 2 pieces
Onion – 1 piece
Salt pepper
Cow butter – 50 g
Eggs for filling – 1 piece

Pour flour onto the table and form a small depression in the mound. Break eggs into this cavity, sprinkle them with salt, pour in vegetable oil and water. Knead into a thick dough. You don't have to add oil, but it will help the dough stick to your hands less. Place the finished dough in the refrigerator in a bag for half an hour, or leave it on the table under a damp cloth.

Prepare the filling. Grind the radish and onion in a meat grinder with a large wire rack. Salt the vegetables. Leave on the table for half an hour, then drain the juice, squeezing the filling well with your hands. Add melted butter, egg and salt to the radish until tender. Place in the refrigerator for an hour. After sticking the dumplings, boil them for 8 minutes. Serve with sour cream and herbs.

Black radish and cabbage dumplings

Products:

Ready dough – 0.5 kg
Radish – 250 g
Cabbage – 250 g
Onion – 1 piece
Dill and parsley - to taste
Butter – 100 g

Prepare the dough according to the same recipe as described above. For the filling, combine radish and onion, chopped in a blender, and finely chopped white cabbage. Salt the filling well and knead it with your hands. Drain off the juice after about half an hour. Add softened butter, stir the filling well. Make black radish dumplings and cook them in water for at least 10-12 minutes. Serve with your favorite spices, sour cream or mayonnaise.

Steam roll with radish and vegetables

What to cook with black radish so that the recipe will surprise even the most picky household members? Surely they will be pleasantly surprised by the steamed dish - very tasty and very healthy.

Products:

Dough – 0.5 kg
Radish – 200 g
Pumpkin – 200 g
Potatoes – 200 g
Unsalted pork lard – 100 g
Black pepper

For this recipe, it is best to cut the vegetables into small cubes - this will make the dish most delicious. But if you don’t have enough time, chopping with a medium or small grater is also suitable. Pumpkin, potatoes and radishes need to be washed, peeled, cut and combined together. The lard should also be cut into small cubes and then added to the filling. Season the filling with salt and pepper.

Roll out the dough into a large circle or several small circles, lay out the filling, distribute evenly. Wrap the side edges so that the vegetable juice does not leak out during cooking. Place the rolls on greased steamer racks and cook for about 30-40 minutes. Serve with sour cream.

Radish is a product that combines excellent taste and benefits for the body. The crispy structure of radish fits perfectly into any salad, giving it a new touch, and for health, eating this vegetable will only be a plus. This is why nutritionists recommend including any type of radish in your daily diet - of course, if there are no contraindications. This is quite simple, because radish dishes are varied, and it is stored all year round.

Beneficial properties of green radish

Green radish, or loba, is the most popular variety of vegetable, most often used in cooking. This is easily explained - black radish is very bitter and pungent, while white radish is less accessible and costs more than its “sisters”. But the green root vegetable has all the advantages in plain sight - low price, ease of transportation and storage, and a rich composition.

Radish is one of the lowest calorie vegetables. There are only 21 kcal per 100 g of pulp, which means you definitely won’t be able to gain weight from such a product.. It is the low calorie content that makes radish a desirable component of dishes for, and for everyone who strives for a healthy lifestyle.

Composition of vitamins in radish

Of the fourteen essential vitamins, radishes contain as many as nine, and those that are truly vital for the body. Of the fat-soluble vitamins found in the pulp:

Tocopherol, or vitamin E. It is a strong antioxidant and prevents cells from being damaged during oxidative reactions. Necessary for the functioning of the nervous system and brain.
Vitamin A, or retinol. It is very important for the retina of the eyes (from the Latin “retina” - retina). Without retinol, normal functioning of the mucous membranes and respiratory apparatus is impossible; it builds immunity and helps fight infections.

There is quite a lot of ascorbic acid in radish. Vitamin C helps in the production of collagen, a protein found in almost all body tissues. Without ascorbic acid, wounds heal slowly, cartilage and teeth are destroyed, and gums bleed. It is also an important antioxidant and a participant in immune reactions.

Of the B vitamins, radish contains:

Niacin – is part of enzymes, ensures the functioning of the digestive organs and nervous system
Pyridoxine - responsible for human growth, for the prevention of depression, hormone production, hemoglobin production
Folic acid – forms the fetal nervous system, helps synthesize blood cells, and is also involved in DNA reproduction
Pantothenic acid – promotes the synthesis of amino acids, improves skin appearance
Thiamine – helps convert carbohydrates into energy, participates in the activity of the heart, blood vessels, nerves, muscles
Riboflavin – a participant in the formation of red blood cells, supports healthy skin and digestive organs

Minerals in radish

Everyone knows about the benefits of minerals; without them, the normal function of organs and systems is impossible. If you eat green or other types of radishes regularly, your body will not experience a deficiency of most minerals. Radish is very rich in iron, and it is part of hemoglobin, a substance that carries oxygen to tissues. That is why radish is one of the best fighters against anemia.

It should be noted that there is a large amount of calcium and phosphorus in the root crop. These minerals are important for building bone tissue, teeth, and help renew collagen reserves. Without calcium, there will be problems in the blood coagulation system, in the transmission of nerve impulses, and vitamin D will not be absorbed normally.

Potassium, which is also abundant in vegetables, is responsible for regulating the functioning of the heart and helps transmit nerve impulses. Manganese stimulates cell renewal, magnesium regulates muscle excitability and energy metabolism. Sodium is a participant in the formation of osmotic pressure, copper is part of enzymes and hormones. Chlorine and sulfur were found in small quantities in radish - they protect the body from infections, stimulate respiration, reproductive function, and regulate blood sugar.

What else is in radish?

Thanks to such a unique substance as lysozyme, it is recognized as an antiviral “medicine”. Lysozyme is present in our body, and when viruses penetrate, it prevents viral enzymes from dissolving cell membranes and introducing themselves into them. The more lysozyme in the blood, the faster the recovery.

Enzymes are found in radish - participants in healthy digestion, as well as glycosides. These biologically active substances have a lot of positive effects - from regulating metabolism to shaping the heart rhythm. Phytoncides in radishes fight foreign organisms - microbes, fungi. Our intestines urgently need fiber, and amino acids are involved in the construction of proteins and the functioning of the most important organs.

Green radish - is there any harm?

The hot taste in radish is due to the presence of essential oils and a number of other components, so if the digestive system is inflamed, the product can have a negative effect. Overeating radish can cause pain and heaviness in the stomach even in a healthy person, so you should not abuse the product. For gastritis, peptic ulcers, pancreatitis, without exacerbation, you can eat it only occasionally and in very small portions.

Due to the stimulation of bile secretion, the product is dangerous if large ones are present - they can move and clog the bile ducts. A large amount of root vegetables can provoke an increase in uterine tone. During lactation, you should not get carried away with radish either - the product causes intestinal colic in the baby.

Radish - cooking features

Exquisite radish salad

Products:

Radish – 1 piece
Carrots – 1 piece
Celery – 2 stalks
Salt to taste (sea)
Olive oil – 2 tablespoons
Honey - tablespoon
Apple juice – tablespoon

Grate the carrots and radishes, previously peeled, on a coarse grater. Mash the vegetables with your hands, add celery cut into small pieces. Prepare a dressing from apple juice, olive oil, honey, mix it well. Pour the dressing into the salad, salt the dish to taste. If desired, you can sprinkle the salad with chopped herbs.

Garnish of radish, turnip, celery

Products:

Large green radish – 1 piece
Celery – 1 stalk
Turnip – 1 piece

Wash and peel all vegetables. Cut into large cubes. Heat olive oil in a frying pan (you can add a little chopped garlic to it), throw in the vegetables. Fry for a few minutes, add water, salt, simmer until done. Season with any spices.

Radish soup

Products:

Kvass - to taste
Green radish – 1 piece
Potatoes – 2 pieces
Sour cream

This green radish dish is a version of okroshka of the simplest preparation. It is necessary to boil the potatoes, peel them, grate them on a coarse grater. Also peel the radish and grate in the same way. Pour kvass over the mixture and add salt. Add sour cream if desired.

Mushroom salad with radish

Products:

Any radish – 2 pieces
Canned champignons – ½ jar
Chicken breast – 1 piece
Onion – 1 piece
Vegetable oil
Mayonnaise

Cut the chicken breast into 2 parts, boil with spices in water until tender. Grate the radish on a coarse grater. Peel the onion and cut into rings. Fry the onion in vegetable oil along with the mushrooms until golden brown. Cut the boiled breast into cubes, mix with onions, mushrooms, radishes. Mix everything thoroughly. Add salt, mayonnaise. The spice “mixture of peppers” goes well with this salad.

Rare tomato salad

Products:

Green onions – 4 feathers
Sour cream – 150 g
Radish – 1 piece
Boiled chicken egg – 3 pieces
Tomato – 4 pieces
Salt to taste

Cut boiled eggs into cubes (large). Cut the tomatoes in the same way. Place both components in a salad bowl and mix gently. To make the dressing, peel the radish and grate it on a fine grater. Sprinkle the radish with salt and add chopped green onions. Combine the mixture with sour cream and let stand for 10 minutes. Pour the salad with radish dressing and leave in the refrigerator for 5 minutes. Afterwards you can serve the dish to the table.

Appetizer with herring and radish

Products:

Lightly salted herring – 1 piece
Green radish – 1 piece
Onions – 1 piece
Sugar to taste
Salt to taste
Black pepper to taste
Vegetable oil – 5 tablespoons
Vinegar - tablespoon (6%)

Cut the herring in half lengthwise, first removing the head, tail, and intestines. Peel the herring, remove the bones, prepare 2 fillet strips, cut into strips. Cut the onion into half rings. Peel the green radish and grate on a coarse grater. Make the dressing separately. Lightly beat the vegetable oil with vinegar with a fork, add sugar and pepper, mix thoroughly. Combine radish and herring, pour in dressing. Leave for 30 minutes to infuse and combine flavors.

Salad with crab sticks

Products:

Crab sticks – 100 g
Green radish – 1 piece
Avocado – 1 piece
Sesame - tablespoon
Soy sauce – 2 tablespoons
Wine vinegar 4% - tablespoon
Lemon juice – teaspoon
Honey - tablespoon
Vegetable oil - tablespoon
Lettuce leaves for serving

Wash the radish, peel it, grate it on a Korean grater. Do the same with avocado, but immediately sprinkle it with lemon juice. Combine the ingredients and add crab sticks cut into strips. Place green salad leaves on a plate and spread the salad mixture on top.

Prepare the dressing. Mix vinegar, soy sauce, vegetable oil, sesame seeds, honey (it can be replaced with maple syrup). Pour the dressing into the center and mix gently.

Radish recipes are not limited to salads, although, as a rule, radishes do not require additional cooking. However, on the website we have prepared recipes from radish photos that will allow you to diversify your menu. For spicy salads and appetizers, it is enough to peel, grate or cut into slices. Most recipes for dressing radish salads suggest using sour cream or vegetable oil. In the old days in Rus', not a single feast was complete without radishes. It was an obligatory component of one of the oldest Russian dishes - turi. They even prepared a delicacy from it - radish in molasses. In some areas of France, a soup is prepared from toasted radish slices.

The recipe for a juicy, moderately spicy salad, due to the presence of green radish in it, with a pleasant apple freshness. Of course, the main ingredient of the salad is smoked chicken. Smoked ham and breast are suitable. Mayonnaise or yogurt is suitable for dressing. This

chapter: Meat salads

The idea that it is difficult to satisfy hunger with low-calorie foods belongs to amateurs. The number of calories does not determine the degree and duration of saturation. It’s worth preparing a salad of salted saffron milk caps with radishes and eggs according to this recipe, and doubt

Our ancestors ate radish every day with kvass, meat, sunflower oil, sour cream, black bread and never suffered from constipation, atherosclerosis, arthritis, or osteochondrosis. They retained strong muscles, strong teeth, and clear thinking into old age. And today, green radish salad is one of the favorite dishes of people who respect their health.

Don't want to get sick? Include green, fresh radish in your daily diet; it has excellent, amazing medicinal properties. Juicy, spicy, delicate in taste. It never gets boring, thanks to the exceptional variety of products with which it goes wonderfully well.

Green radish salads: medicinal properties

What benefits do we get from eating this juicy green vegetable? First of all, all its species, grown on ecologically clean land without chemical additives, contain huge quantities of a complex of vitamins, mineral elements, natural hormones, phytoncides - the main regulators of health. What does green radish salad give us?

Vitamins of group “A”, responsible for visual acuity, eye health, growth of every cell of the body.
Vitamin complexes “B” and “PP”, which stimulate the proper development of the hormonal and nervous system, as well as preventing the development of sclerosis, heart attacks, obesity and insanity.
Potassium – regulates blood pressure and metabolism, promoting a rapid increase in immunity.
Phosphorus is the main element responsible for the excellent development of brain and thyroid cells, bone and muscle tissue.
Iron – good hemoglobin, clean blood, excellent blood circulation.
Calcium means sharp, healthy teeth, strong bones, and muscles.
Phytoncides that kill infectious colonies of bacteria and viruses, wherever they settle.
Fiber, essential oils, glycosides - stabilize intestinal function, remove pathogenic microorganisms, and protect against stagnation.

And there are also a great many different natural biological active elements that protect the body from pathogenic “evil spirits”.

The combination of vegetables in salads with green radish allows you to completely saturate every cell with all the substances necessary for health, and the variety of food recipes will satisfy the tastes of the most sophisticated gourmets.

The root vegetable is famous for its exquisite, delicate, non-bitter and very juicy consistency, which is why it is considered the number 1 salad addition.

An average green radish weighs 200 - 250 g, a carrot 100 g, a crisp cucumber 100 - 120 g, a ripe tomato 150 - 180 g, an apple 150 g.

It is better to peel any root vegetable to avoid eating nitrates unnecessary for the body.
Salad dressing can be anything: radish goes well with sunflower, olive oil, sour cream, and mayonnaise.
It is better to eat salads without salt; they already contain the required amount of mineral salts.
Salads can be lean, meat, savory, sweet honey, the main thing is not to use too many ingredients, otherwise the result will not be a delicacy, but a crumble of an incomprehensible taste and smell.

Advice: “Freshly prepared dishes are better digestible and more healthy, since during storage most of the vitamins, minerals, and other vital natural elements are lost.”

Recipes for healthy quick salads with green radish

“Easy” recipe: radish with sour cream, dill and cucumber

Grind 1 cucumber into thin slices, mix with 1 radish, turned into strips, add green dill, pour sour cream, leave for 5 minutes. The dish is ready, bon appetit everyone!

If you wrap such a salad in pita bread with fried pieces of meat, you will get an amazingly tasty shawarma, or shawarma, as you call it.

Summer salad recipe: with tomatoes and green onions

Grind 1 ripe tomato into rings, pass the radish through a coarse grater, add chopped onion, green leaves of head lettuce, mix everything, season with sunflower or olive oil.

A wonderful dish for a country picnic on a hot sunny day, it will not spoil over a long period of feasting.

Recipe "Vitaminka": cucumber, radish, carrots and sour cream

Take grated cucumber, finely mashed radish, carrots, mix, season with sour cream. Add a southern red apple julienne if you have a sweet tooth in your household.

This salad is very healthy and tastes good to younger schoolchildren and older people. It's easy to prepare, it's a health pantry.

Recipe "Cleaner": fresh beets, radishes, apples, olive oil

Finely grate raw beets, radishes, and apples into strips, add a little olive oil, fresh lemon juice, mix everything quickly, and don’t store it for a long time.

This salad has a remarkable ability to cleanse the intestines, as well as lymphatic and blood vessels from cholesterol plaques. Those with a sweet tooth can add 1/2 spoon of bee honey, it activates the metabolic process.

Recipe “Salad – healer”: appetizer for the feast and after it

Mix finely chopped sauerkraut (250 gr.), 1 green radish, 1 turnip onion, 2 tbsp. l. lingonberries (cranberries), 50 ml sunflower oil. Berries can be replaced with lemon juice.

Eating salad along with alcohol will help avoid alcohol poisoning, and if eaten after the holiday, it will quickly relieve a hangover.

Recipe “Retro”: hearty, spicy with meat, onions, mayonnaise

Frequent, very tasty, a guest on the festive table in the 60-80s, Soviet times.

Turn 2 radishes into straws. A piece of boiled or baked meat (any) 250 gr. - into small pieces. Chop 2 onions and fry until golden and transparent.

Mix all the ingredients with ½ cup of mayonnaise, pepper (red, black, white, any) on the tip of a knife, and refrigerate for 30 minutes.

Treat your grandparents and get their happy, grateful smiles. The younger generation will also enjoy a green radish salad.

Recipe “Excellent health”: honey with green radish and walnuts

knead the grated radish with 1 tbsp. l. uncandied linden honey, 50 gr. crushed walnut kernels.

This salad helps increase immunity, normalizes metabolism, and has an excellent preventive effect against acute respiratory infections during mass epidemics. Especially recommended for mentally and physically ill people: rapid restoration of vital energy.

“Spicy Hot” recipe: radish, carrots, garlic, cheese in mayonnaise

Grind 1 radish and 2 carrots into a fine grater. Grate a piece of cheese (100 g) into straws. Grind 3-4 garlic cloves and mix with 150 ml. low-fat mayonnaise, pour it over the vegetables. It is advisable to decorate the salad with small leaves of herbs: parsley, arugula, celery.

It has a spicy taste and aroma, is easily absorbed by the body, and is perfect for nutrition for people who want to lose a little weight.

Recipe for salad “Let’s lose weight” from early cabbage, radish, onions, parsley

Each portion should be prepared immediately before the feast. 1 green radish, grated into strips. 150 gr. Shred the cabbage very finely into shavings. Place everything in a saucepan, add unrefined sunflower oil (50 ml), a little sea salt, shake, leave for 10 minutes. put it on a plate, garnish with green onions and parsley, and you’re ready to start the meal.

The salad contains a small number of calories and instantly “sweeps” all stagnant (stale) deposits from the intestines.

Recipe “Beauty and Health”: green radish, nuts, cottage cheese, sour cream

Grind the root vegetable into strips. Nut kernels (any) 50 gr. grind. A 150 gr. Mix cottage cheese with sour cream (2 tbsp.). Combine all ingredients in a saucepan, add 1 tsp. honey

If you eat it often, your hair will acquire a beautiful shine and volume, your facial skin will become smooth, soft, very even, your nails will be graceful, and your teeth will be white, sharp, and strong. Its high content of calcium and vitamins also helps to normalize all metabolic processes and improve the immune-protective properties of the body.

There are many healthy varieties of green radish salads. You can come up with fruit, vegetable, and meat combinations yourself. Imagine, compose, cook, all of them are good for health and beauty. Every salad will undoubtedly be delicious if it contains your favorite products.