Pelmeni is a fairly common and beloved dish of Russian national cuisine. And this is not surprising, because they are very tasty and satisfying. Traditionally, dumplings are made with minced meat, but there are many recipes for their preparation with other fillings: fish, vegetable and mushroom.
Of course, this dish is considered a high-calorie product, however, dumplings can be periodically included in the diet of people who are struggling with excess weight and are on diets. So that your favorite delicacy does not cause extra pounds, let's find out how many calories are in dumplings and what the indicators of the energy value of the product depend on.
What determines the calorie content of dumplings?
It is not possible to unequivocally answer how many calories dumplings contain, since this indicator depends on several factors:
- test components;
- type of filling;
- method of preparation and serving.
To accurately determine the calorie content of a dish, you need to take into account the calorie content of all its components. So, the classic dough recipe involves the use of the following ingredients: water, flour and salt. Such a dough contains about 330 kcal per 100 g. However, by adding sour cream, kefir or eggs to it, you will increase the number of calories.
Also, the calorie content of the product depends on the filling. If you are afraid of gaining weight, then before choosing the ingredients for the filling, familiarize yourself with the number of calories they contain - so you can use the products with the lowest energy value. Of course, the method of preparation of the dish also affects the number of calories. For example, dumplings boiled in water are less caloric than those cooked in meat broth.
The method of serving the dish is also important: dumplings seasoned with butter, sour cream or mayonnaise increase the energy value of the product several times.
How many calories are in homemade and factory dumplings?
If there is no time to prepare the dish, then you can buy ready-made dumplings. Many housewives prefer factory-made products, believing that they have fewer calories. Is it really? Let's try to figure it out.
The assortment of dumplings is quite diverse, so it will not be difficult to buy a quality product. However, it should be borne in mind that even the highest quality factory dumplings contain only 80% minced meat. The remaining 20% includes various food additives, soy, and often semolina. The calorie content of such dumplings is approximately 290-310 kcal per 100 g of product.
If we take the average calorie content of homemade dumplings, then many chefs agree that it practically does not differ from factory ones.
How many calories are in boiled and fried dumplings?
It is important for dieters to remember that fried dumplings are much higher in calories than boiled dumplings, since they absorb a large amount of oil when fried. For example, if beef dumplings are boiled, then their energy value will be 275 kcal per 100 g. When frying the same dumplings in sunflower oil, the calorie content of the product will increase to 500 kcal, in butter - up to 700 kcal!
How many calories in dumplings with meat?
Despite the variety of cooking recipes, dumplings with meat are still more common, and such a filling contains more calories than, for example, vegetable or mushroom. Therefore, let's take a closer look at the number of calories in meat dumplings.
By the way, the calorie content of dumplings with mushrooms and sauerkraut is 240 kcal per 100 g, and if the dish is seasoned with sour cream or mayonnaise, then the number of calories will increase by about 100.
How to include dumplings in the diet?
If you really like dumplings, but are afraid to get better, you should not completely exclude them from your diet. Nutritionists advise adherents of a healthy way of eating to follow these rules:
- dumplings with pork should be excluded from the menu;
- you can’t eat dumplings for dinner;
- a serving should not exceed 150 g;
- along with dumplings, vegetable salads and greens should be included in the diet;
- after eating, it is advisable to drink juice or green tea.
As you can see, having knowledge of the calorie content of a dish, you can easily calculate the optimal portion for you. However, remember that for a healthy and proper diet, you need to not only take into account the number of calories, but also maintain a balance of micro and macro elements.
Hearty and delicious dumplings are one of the most favorite dishes for many people. However, only those who do not know how many calories are in boiled dumplings or are absolutely not worried about them can be overly fond of them.
How many calories are in homemade dumplings?
Dumplings are made from yeast-free dough and stuffing, most often meat. The calorie content of boiled dumplings significantly depends on the recipe of this dish, especially on the type of meat for the filling.
The least calories are found in boiled dumplings with minced chicken breast - 182 kcal. Pike perch dumplings contain 209 kcal, but if you prefer a fatty type of fish, the calorie content can increase to 250 kcal. Quite low-calorie are dumplings stuffed with sauerkraut and mushrooms - 241 kcal.
Boiled beef dumplings contain 225 kcal, lamb - 255 kcal, pork - 275. If you mix these three types of meat, you will get a semi-finished product containing approximately 235 kcal. A dish with mixed minced pork and beef "weighs" 240 kcal.
The given calorie content of boiled dumplings is indicated per 100 g of the finished dish. If you cannot find out the weight of your portion, count the number of dumplings - 1 pc. weighs about 12-13 g.
How to reduce the calorie content of boiled dumplings?
To reduce the calorie content of dumplings, pay attention to the ingredients that you add to improve the taste of the finished dish. Fried onions, a piece of butter, bacon, raw eggs - all these "secret" components of the filling can and do make dumplings worthy of admiration by guests, but they significantly "weight" the dish. If you want to reduce dumplings, add fresh onions, cabbage, greens, mushrooms to the filling. Avoid fatty sauces and oils.
Every person leading a healthy lifestyle is used to calculating the number of calories that he should eat per day. In business, the main thing is to know the nutritional value of products and be friends with mathematics. If you are friends with the Queen of Science, but do not know the calorie content of all products, then welcome to Food-and-Food. Here you can learn not only about the calorie content of certain products, but also get acquainted with their useful properties. In we will tell you how many calories are in dumplings.
About dumplings
A dumpling is a boiled product made from dough and chopped filling, mainly meat. Dumplings are considered one of the dishes of Russian national cuisine. Many people buy ready-made dumplings in stores, but the quality of such a product, of course, is called into question. And dumplings cooked at home are somewhat different from store-bought ones, both in taste and quality, so it’s better to cook dumplings at home, although it takes a lot of time. So let's talk about nutritional value.
boiled dumplings
How many calories are in boiled dumplings? When answering this question, it is important to consider what kind of filling these dumplings have. Having calculated the average calorie content of dumplings with different meat fillings, we came to the conclusion that 100 grams of boiled dumplings contain 269 kcal.
How many calories are in homemade dumplings?
Dumplings cooked at home can be subjected to various heat treatments. Speaking about the nutritional value of a boiled dish prepared at home, it should be noted that the average value will be taken into account, since different fillings have different calorie content. The average calorie content of 100 grams of homemade dumplings is 269 kcal if boiled, and almost 500 if fried, because vegetable oil has a high energy value.
How many calories in dumplings with meat?
Dumplings with different meat fillings contain different amounts of calories. So, lamb dumplings contain 28 kcal, and if you replace it with beef, you get 275 kcal. The calorie content of dumplings depends not only on the filling, but also on the ingredients from which the dough is made for them.
How many calories are in beef dumplings?
Beef dumplings are probably the most popular, as most people prefer beef over pork, chicken, or lamb. In 100 grams or 12-13 dumplings with ground beef, there are about 275 kcal.
How many calories in dumplings with mayonnaise?
Dumplings are delicious on their own, but with the addition of mayonnaise or sour cream, they become especially tasty. But after such a lunch or dinner, you run the risk of getting better, especially if you ate dumplings with mayonnaise. After all, mayonnaise is considered a high-calorie product with a high content of fatty acids. It is estimated that 100 grams of mayonnaise contains 680 kcal, adding to this the nutritional value of our dumplings, we get 949 kcal per 100 g of dumplings with mayonnaise, and this is half the daily calorie intake of the average person.
How many calories in dumplings with sour cream?
Smetena is a fermented milk product obtained from cream mixed with sourdough. Sour cream is a consumer product that is usually eaten with a huge number of dishes, dumplings are no exception. The calorie content of sour cream is 193 kcal, which is not so much, relative to mayonnaise. We add 269 to 193 and get 489 kcal in 100 g dumplings with sour cream.
How many calories are in chicken dumplings?
Chicken is considered dietary because of its low calorie content for meat. Dumplings with chicken contain about 210 kcal.
In conclusion, it should be noted that dumplings expand the figure, because they contain a large amount of carbohydrates in the dough.
Pelmeni is a favorite dish of many. The classic version of dumplings is made with minced meat, but there are many recipes with mushroom, fish, vegetable and even fruit fillings. The question of how many calories in dumplings often worries people trying to lose weight.
How many calories are in a serving of dumplings?
The calorie content of a dish is the sum of the calorie content of all its ingredients. To find out how many calories are in homemade dumplings, consider all the components of the dough and filling. The classic dough for dumplings is made from flour, salt and water, its calorie content is about 340 kcal per 100 g. If you add eggs, kefir or sour cream to the dough, this will improve the taste of the dish, but increase the calorie content.
The main calorie content of dumplings depends on the filling you use. If you want to know how many calories are in chicken, beef or pork dumplings, look at the tables of the energy value of these products.
Store dumplings with ground beef contain 275 kcal, with pork - 300 kcal, with lamb - 252 kcal, with chicken - 210 kcal, with fish - 250 kcal. dumplings with lamb, beef and pork - 235 kcal, dumplings with minced beef and pork contain 287 kcal.
How many calories are in fried and boiled dumplings?The energy value of a dish greatly depends on the method of its preparation. The calorie content of fried dumplings is much higher than that of boiled dumplings, because. During the frying process, the dough absorbs a lot of oil. For example, if dumplings with beef filling are boiled, 100 g will contain 275 kcal, if they are fried in vegetable oil, the calorie content will increase to 510 kcal, and if butter is used, the energy value of the dish will increase to 730 kcal!
Fried dumplings should be excluded from the diet, not only 
those who want to lose weight, but also those people who have problems with digestion. Heavy fried foods have a bad effect on the liver, stomach and pancreas. And boiled dumplings are recommended for such people to eat with sour sour cream or herbs to help digestion.
If you do not want to get better because of your love for dumplings, try to exclude the most high-calorie options from the diet with the addition of pork meat. A single serving of dumplings should be no more than 100-150 g. It is better to eat dumplings in the morning so that they have time to digest and calories to be spent. For better absorption, eat dumplings with vegetable salad or herbs, after eating you can drink a glass of sour juice or a cup of green tea.
Pelmeni is a very tasty dish that consists of dough and minced meat. Many people love them, despite the fact that they are quite high in calories. They can also harm the figure due to the “wrong” combination of dough and meat. Knowing the calorie content of boiled dumplings will be useful for people who are afraid to gain weight. This information is especially relevant for people who are waiting for festivities and feasts ahead.
How many calories in boiled dumplings
Dumplings are homemade and store-bought. It is very easy to find out how many calories dumplings bought in a store contain - this is indicated on the package. However, these dumplings are not as tasty as homemade ones.
The number of calories in homemade dumplings varies from 200 to 400 kcal. This value depends on the choice of meat for the filling and the presence or absence of various additives. Minced meat can be prepared from pork, beef, turkey, lamb, fish, etc.
Types of dumplings:
If a person is struggling with being overweight, then he definitely should not eat dumplings with minced pork, since their calorie content is 296 kcal, the average serving is 200 grams, therefore, its calorie content is 592 kcal - this is the most high-calorie type of this dish;
With beef filling, they are less caloric: 250 kcal per 100 grams, a serving contains 500 kcal; they are also considered very high-calorie, they can be eaten extremely rarely if a person is overweight;
The calorie content and dumplings with lamb (252 kcal) and turkey (245 kcal) are also quite high, although they are less popular than the first 2 types;
With chicken, they are an excellent option for overweight people, their calorie content is only 180 kcal, and they are also rich in protein;
With fish filling, they can be both low-calorie and “heavy”, it depends on the type of fish: dumplings with pike perch (about 210 kcal) are considered dietary, minced meat from more fatty fish (salmon, trout, mackerel) raises the calorie content of the dish to 250 kcal;
There is also a dish with lean stuffing of mushrooms and cabbage, its calorie content is 240 kcal;
The most dietary are dumplings with minced rabbit meat. They are very useful because rabbit meat is rich in vitamins and minerals. 100 grams of this dish contains 176 kcal.
Why are dumplings useful?
The usefulness of dumplings is directly related to the products used for their preparation: flour, eggs, meat. To increase the nutrients in them, it is worth using turkey and rabbit meat. It is rich in B vitamins (maintaining the nervous system, hematopoietic function, normalizing appetite), E (improving circulation and blood clotting), D (improves calcium absorption in bones and teeth), PP (regulation of water-salt metabolism of cells and tissues).
It also contains vital minerals: iodine (improvement of the thyroid gland, normalization of the level of its hormones), iron (prevention of anemia), potassium (maintenance of the heart, supply of brain tissue with oxygen), phosphorus (participates in the metabolic processes of the body, structure and bone strengthening).
How to use dumplings so as not to get better?
In order not to cause severe harm to the figure and at the same time enjoy your favorite dish, it is worth considering a few nuances:
- Choose dumplings with the lowest calorie filling.
- Combine the dish with vegetables and herbs.
- Reduce the average portion (less than 200 grams).
- Do not use fried onions, butter in the preparation of the filling - this does not greatly affect the taste, but it adds enough calories.
- Eat even diet types of dumplings in the morning.
- Serve the dish without dressing (sour cream, mayonnaise, butter, etc.)
By following these simple rules, you can turn your favorite dish into a more or less dietary product.
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