The preparation stage for this dish is to peel the potatoes. Since the potatoes were young, you can simply scrape them. Then cut the potatoes into small pieces, add water and set to cook on the fire (less water is needed than for regular boiling of potatoes).
While the potatoes are cooking, peel and chop the zucchini, carrots and bell peppers. I cut the carrots into half rings. Cut the zucchini lengthwise into 4 pieces and cut into cubes. I cut half of the bell pepper lengthwise into 5-6 pieces, and then cut it into centimeter pieces. Since the carrots are young, they cook quickly, so you can add them after the potatoes. I poured in the peppers, carrots and zucchini 10 minutes after the potatoes boiled.
Meanwhile, peel and cut half a tomato into small pieces on a board (if the tomato is small, you need to take a whole one). Also wash, separate from the stems and finely chop the dill.
Now add the tomato to the pan with vegetables (do this 10 minutes before the end of cooking). Add a piece of butter to the stew and salt to taste. I add salt halfway through cooking so that the vegetables are evenly coated with salt. Stir and continue cooking.
Three minutes before the end of cooking the children's vegetable stew, add country sour cream and finely chopped dill to the pan. The water should almost boil away. The stew has the consistency of a thick soup. Children's dinner is ready! Bon appetit!
In general, vegetable stew for a one-year-old child is not an easy thing. There are many allergenic foods that one-year-olds should absolutely not be given.
I came up with this vegetable stew for my daughter myself - I just added a little buckwheat to the vegetables one day. Buckwheat is a very useful product for hematopoiesis, especially for children.
Ingredients:
- Turkey – 200 gr
- Zucchini - 1 piece
- Onion - 1 piece
- Brussels sprouts - 10-12 pcs.
- Buckwheat – 30 g
Preparing vegetable stew:
1. Boil the turkey: cook the fillet for 20 minutes, drain the first broth, pour in cold water and cook for another 30 minutes. Take the meat out to cool.
2. Peel the zucchini and cut into small cubes. Wash the buckwheat and chop the onion. Cut the Brussels sprouts into 4 pieces each.
3. Add buckwheat and onions to the broth for vegetable stew and cook until the cereal is ready.
4. Finely chop the turkey.
5. Place turkey, cabbage and zucchini in a pan.
6. Simmer our children's vegetable stew for 5-7 minutes and turn off.
7. Bon appetit to your one-year-old baby! =)
Best regards, Natalie
Cook for 20 minutes. Add dill and mix thoroughly.Cover with a lid. Let it simmer for 5-10 minutes.
The stew turns out very bright. For older children and adults, the stew can be consumed as is.
But for kids who don’t yet know how to chew food on their own, we puree the dish in a blender.A healthy dinner for your child is ready.
Bon appetit!The child's body especially needs proper and healthy nutrition, which should be as balanced as possible and contain a large amount of vitamins. It is very important that your child eats a portion of vegetables and fruits every day, depending on his age. After all, these products, in addition to containing vital vitamins, macro- and microelements, also contain fiber, which helps to properly regulate the functioning of the gastrointestinal tract and promotes regular bowel movements, which is very important. Because the body of babies is very susceptible and delicate, and improper stool can lead to complex diseases.
You can start introducing complementary foods to your baby as early as 4-5 months, depending on the state of his health and his physical development. But in any case, it would be better to consult with the observing pediatrician. For the first complementary foods, the simplest vegetables with a not pronounced taste and color are suitable. It's better to start with zucchini. They can be given as early as 4.5 months. Following them, you can give cauliflower. A little later (6-7 months) potatoes and then carrots. Just remember that it can cause allergies, so don’t combine it with other products first.
The proposed recipe for stew can be given to children from the age of seven months, but only if these products have previously been given separately to eliminate the risk of allergies. For small allergy sufferers, it is better to replace carrots with zucchini. Instead of carrots, you can use pumpkin, it is tolerated almost the same.
This dish is an excellent option for a children's menu. Because it is prepared in a gentle way - the vegetables are not fried, but simply stewed. If your baby has any digestive problems, you can simply boil all the ingredients. This will be even more useful.
For the little ones, the vegetables will need to be chopped. The fastest way to do this is with a blender. But if you don’t have it on hand, then you can use old “grandmother’s” methods. An ordinary masher (as for making purees) or a meat grinder will help you with this. But it’s better to scroll it twice so that there are no lumps. The surest way is to rub all the vegetables through a sieve. Since the portion needed is small, it won’t take much time.
For an older child, you don’t need to chop the stew, just cut the vegetables into smaller sizes before cooking so that it’s convenient for him to put them in his mouth.
This dish can be given to children starting from 7 months, provided that all the ingredients have previously been introduced into complementary foods. Vegetable stew turns out very tasty and healthy.
Ingredients:
Cauliflower - 70 g
Carrots - 2 pcs.
Potatoes - 4 pcs.
onions - 1/4 pcs.
Dill
Vegetable oil
Step-by-step photos on how to prepare baby vegetable stew:
Take a saucepan - it’s good if it has a thick bottom - and pour 2 tbsp into it. vegetable oil.
Finely chop the onion and throw it into the pan.
Rate the recipe
|
Each parent has at least once thought about the question of how to get their child to eat vegetables. It is necessary to instill in a child a love of healthy eating when he has not yet fully understood his taste preferences. The article will discuss several simple recipes for vegetable stew for a child. They present no difficulties.
Vegetable stew for children is a healthy and very satisfying dish. You don’t need to spend a lot of time on it, and this is so important for a mother who is already busy with household chores. For the recipes presented in the article, vegetables were chosen that are easy to find in the store in winter, and in summer these products can be grown in the country. Vegetable stew for children can serve as lunch, dinner or a hearty snack.
Introducing vegetables into a child's diet
When a baby turns 6 months old, his body is ready to digest vegetables. But the child himself still does not want to wean himself from sweet mother’s milk and its substitutes. Mothers have to look for a variety of ways to feed their child zucchini, potatoes, pumpkin and other vegetables.
You need to start introducing vegetables with half a teaspoon, gradually moving to 100 grams of vegetables per day. Vegetables contain a large amount of vitamins, which are so necessary for a growing body. With age, the child begins to understand food, and by the time he is one year old, he no longer wants to eat regular carrot or zucchini puree. In this case, an appetizing vegetable stew can help, which will attract the attention of a picky little one.
There are a lot of stew recipes. This article discusses only those dishes whose ingredients are allowed to be eaten by a child over 10 months of age. Before preparing a particular dish, make sure that all products from it have already been introduced into the baby’s diet.
Cooking vegetable stew in a slow cooker
If you want to save your time, then use a multicooker to prepare the stew. To prepare vegetable stew in a slow cooker, you will need the following products:
- potatoes - 2 small tubers;
- white cabbage - 1/8 head;
- carrots - one small;
- milk - a glass;
- green peas (fresh) - 10 grams;
- butter - 5 grams;
- low-fat sour cream - 10 grams.
Please note that the recipe contains dairy products. This vegetable stew is not suitable for a 1 year old child.
Preparation:
- Peel the carrots and rinse well. Cut into cubes.
- Peel the potatoes, rinse thoroughly and cut into small cubes.
- Wash the cabbage and chop finely.
- Pour a glass of milk into the multicooker and turn on the “Stew” mode.
- Place carrots in milk and simmer until milk begins to boil.
- Add potatoes and cabbage. Simmer for about 15 minutes.
- Add peas and butter, simmer for another 10 minutes.
- Add sour cream to the finished dish.
Vegetable stew with fresh peas
The recipe is for one serving. The total weight of the finished dish will be approximately 250 grams.
Grocery list:
- small carrots;
- half an onion;
- pumpkin - 100 grams;
- cauliflower - one inflorescence;
- fresh green peas - 100 grams;
- dill - 50 grams;
- potatoes - one small tuber;
- vegetable oil - teaspoon;
- glass of water.
Preparation:
- Take a small carrot and peel it. Wash the vegetable thoroughly. Cut the carrots into strips.
- Peel the onion and wash the vegetable. Cut the onion into small cubes.
- Pour vegetable oil into the frying pan. Add chopped carrots and chopped onion. Sauté vegetables for about 5 minutes.
- Peel the pumpkin and potatoes and rinse them. Cut the vegetables into cubes.
- Wash the cauliflower. There is no need to cut it.
- Pour a glass of water into a small saucepan and bring to a boil.
- Once the water in the pan has boiled, add the potatoes, cauliflower and pumpkin. Reduce heat to low and simmer the vegetables, covered, for about 5 minutes.
- Add onions and carrots. Cook for another 4 minutes.
- Add peas. Simmer over low heat until the vegetables are soft.
- At the end of cooking, add fresh dill. The stew is ready.
Vegetable stew with egg
All children eat this unusual stew with gusto. Just remember that egg white is a strong allergen. Make sure your child is not allergic to this product.
List of necessary products for one serving:
- eggplant - 2 circles;
- green pepper - 2 rings;
- zucchini - 100 grams;
- tomato - half;
- egg - thing;
- vegetable oil - 10 grams;
- a pinch of salt;
- glass of water.
Preparation:
- All vegetables (except tomatoes) must be thoroughly washed and finely chopped.
- Remove seeds from half a tomato with a spoon. Cut the tomato into 6 parts.
- Pour a glass of water into a frying pan with high sides. Put all the vegetables there, add a pinch of salt and simmer for about 15 minutes.
- Boil the egg for 10 minutes. Cool it in cold water, peel and chop finely.
- Sprinkle the finished stew with egg.
Vegetable stew with zucchini and potatoes
Zucchini is one of the first products that appears on a child’s menu. And there are good reasons for this - zucchini does not cause allergic reactions, is well absorbed and contains a large amount of vitamins. Vegetable stew with zucchini and potatoes includes products that are allowed for a child of the first year of life. The dish has a soft consistency, so it will be well digested by a small organism. Prepare vegetable stew with zucchini for your child for lunch or dinner.
List of products per serving:
- potatoes - 60 grams;
- young zucchini - 100 grams;
- baby (or breast) milk - 20 grams;
- butter - 5 grams.
Preparation:
- Peel the potatoes and zucchini, rinse thoroughly and cut into small cubes.
- Boil the potatoes for about 15 minutes.
- Steam the zucchini for about 15 minutes.
- Add butter to potatoes and stir until butter is completely melted.
- Add the prepared zucchini to the potatoes and puree them using a blender or masher.
- Add milk to the pan with potatoes and zucchini. Place on the fire and wait until it boils. Turn off the heat. Stir the contents of the pan until smooth.
Baked vegetables with young peas in milk
The recipe is for 2 children's servings.
Grocery list:
- potatoes - 80 grams;
- cauliflower - 50 grams;
- carrots - 40 grams;
- zucchini - 30 grams;
- white cabbage - 50 grams;
- young green peas - 2 tablespoons;
- baby milk - 100 milliliters;
- butter - 5 grams;
- onion - 30 grams;
- salt - two pinches.
Preparation:
- Peel, rinse and boil all vegetables (except onions and peas). Once the vegetables are ready, cut them into small cubes and place in a baking pot. Add peas and salt.
- Saute the onion in butter for about 5 minutes and add to other vegetables.
- Fill the contents of the pot with milk. Place the pot in an oven preheated to 180°C and bake for 15 minutes.
Finally
Vegetables are rich in vitamins. Be sure to give your child these foods daily. You can use different ingredients in all vegetable stew recipes for children. It depends on what your child likes and whether the baby is allergic to a particular product. If your baby does not like fresh food, then add a little salt to vegetable stew for children. You can also puree the stew if your baby can't chew yet.
A child’s diet is significantly different from what adults eat, but many children, looking at the dishes that their parents eat, insistently demand something similar, and not the usual one.
Required ingredients:
- medium-sized potatoes - 3-4 pieces;
- medium-sized carrots - 1 piece;
- medium-sized onion - 1/2 onion;
- chicken breast – 200 grams;
- small zucchini - 1 piece;
- tomato paste – 1 tablespoon;
- salt;
- fresh or dried dill.
Children's vegetable stew with chicken - recipe with photo:
1 step. Let's start with the potatoes, we peel them as usual, then wash them and cut them into small pieces. Then we place the potatoes in a pan, fill it with water so that it takes up a third of the pan, and send it to cook. 
Step 2. Following the potatoes, take the chicken breast, wash it, trim off all excess and cut into small pieces. We send the chicken to the potatoes, wait until everything boils, and carefully remove the boiling foam from the surface of the water. 
Step 3. Next we need one carrot. We clean it, wash it and cut it into not very thin circles. Place the carrots in the pan with the potatoes and chicken. 
Step 4 Then we take the onion, peel it and cut half of the onion into fairly large, identical pieces. We also add the onion to the pan. 
Step 5 Young zucchini, with still unripe seeds, is washed, peeled and cut into cubes. Place in a saucepan. 
Step 6 Next, add one tablespoon of natural tomato paste to the baby vegetable stew and mix everything well. You can also replace tomato paste with natural tomato juice or fresh tomatoes; to do this, you must first rinse them with boiling water, remove the skin and chop them with a knife, but we are preparing our stew in the winter, so we didn’t have fresh tomatoes, we had to use tomato pasta. 
Step 7 After this, salt the stew and add dried or fresh dill to it, and cook until tender for one hour. 
Children's vegetable stew with zucchini and chicken - ready! Bon appetit! 
Loading...