Zucchini stew for a 3 year old child. Zucchini stew for children

After 1.5 years, the baby’s nutrition expands significantly. New dishes and new products appear on the menu. There is no longer a need to grind food, as in the first year of life. The ingredients can be cut into small pieces rather than grinding in a meat grinder or blender. A child at this age eats five times a day, three of which are main meals and two are snacks. One serving of food for a child over one year old is 250-300 grams.

The diet includes light soups, vegetable and fruit purees, meat and fish, meatballs, cutlets and meatballs, milk porridge. To season dishes, use sour cream or vegetable oil. You can add a little salt and pepper, herbs. When introducing a new product, monitor your baby’s reaction for two days each time to ensure there is no allergy or eating disorder.

Heavy and junk food should be avoided. Do not feed your baby fried foods, mushrooms, smoked and canned foods, marinades and pickles, sauces and seafood. For detailed information on which products are not recommended for children under 3 years of age, see. And in this article we will learn recipes for dishes for a child 1.5-2 years old.

Salads and omelettes

Salads and omelettes are suitable for breakfast, dinner or a snack. By the way, for omelettes and other dishes you can use quail eggs rather than chicken eggs if your baby has a food allergy to protein. Instead of chicken in this case, use turkey. This is dietary, hypoallergenic and more tender meat.

Broccoli omelette

Milk – 0.5 cup;
Wheat flour – 1 tbsp. spoon;
Chicken eggs – 4 pcs.;
Broccoli – 350 grams.

Cook broccoli separately. Break eggs, mix with flour and milk. Cut the cooled cabbage and add to the egg-milk mixture. Place the omelette in a pan greased with vegetable oil and bake for 12 minutes at 180 degrees. You can bake an omelette in the form of a cupcake, then it will look interesting and every child will like it. Such methods will help if the baby refuses to eat.

Meat omelette

Chicken eggs – 2 pcs.;
Chicken fillet or breast – 200 grams;
Milk – 1⁄3 cup..

Boil the chicken separately, cut into pieces. Beat the eggs and pour in the milk, stir. Place the chicken on the bottom of the pan, greased with butter, and pour in the egg-milk mixture. Steam, covered, for twenty minutes. If desired, the finished omelette can be sprinkled with chopped fresh herbs.

Beet salad with prunes

Beets - 1 small fruit;
Prunes – 50 grams.

Beets and prunes improve digestion and improve bowel movements. These products are great for helping with constipation, which often affects young children. To prepare the salad, boil the beets, wash the prunes, sort and soak for twenty minutes. Peel the vegetable and pass through a meat grinder together with dried fruits. For dressing, use sour cream.

If desired, you can add chopped and pre-soaked walnuts to the salad. However, this dish is not recommended for children with high blood sugar and frequent diarrhea.

You can prepare a regular vegetable salad for your baby by finely chopping the ingredients and seasoning the dish with vegetable oil. Your child can be given tomatoes and fresh cucumbers, pumpkin and zucchini, carrots and radishes, small quantities of bell peppers, fresh green peas and herbs. But in one serving it is better not to mix more than four to five components at a time.

To prepare salads, you can use boiled, stewed and fresh vegetables, but preferably peeled ones. In addition, you can put boiled meat and fish, nuts, and dried fruits in such dishes. You can find many interesting recipes for children's salads for holidays and for every day.

Casseroles

Casseroles are a dish that many mothers love to cook. It is nourishing, tasty and healthy, if, of course, you choose the right ingredients. It’s better to start with a classic cottage cheese casserole, then you can gradually add dried fruits, fresh vegetables and fruits, meat and fish to the dish. The casserole will be an excellent breakfast, a second course for lunch or a full dinner.

Vegetable casserole

Broccoli – 500 grams;
Milk – 1 cup;
Flour - 1 table. spoon;
Tomatoes – 2 medium fruits;
Grated cheese – 200 grams;
Butter – 40 grams.

Boil the cabbage for five to seven minutes in boiling and lightly salted water. Melt the butter in a frying pan with high sides, add flour and milk, mix the ingredients thoroughly. Bring the resulting mass to a boil and cook for several minutes until thickened. Sprinkle cheese on top and stir. Peel and cut the tomatoes. Mix the prepared cabbage and tomatoes, place on a baking sheet, pour over the cheese and milk mixture and bake at two hundred degrees for 25 minutes. After introducing the recipe to the child’s menu, you can add zucchini to the dish along with tomatoes, and for older children, eggplant.

Potato casserole with meat

Boiled mashed potatoes – 500 grams;
Minced chicken or beef – 500 grams;
Hard cheese, grated – 100 grams.

Prepare mashed potatoes and fry the minced meat until half cooked. Place half of the puree into the pan with butter and level with a spatula or spoon. Place minced meat on top and sprinkle with cheese. Cover the casserole with the rest of the puree, level the layer and brush with sour cream. Bake for half an hour at 180 degrees or cook in a water bath under a closed lid for 40 minutes. Instead of meat, you can use fish fillet. See which fish to choose for your child.

For cottage cheese casserole, it is better to prepare cottage cheese yourself. To do this, pour baby or 1% kefir into a jar. Place a cloth on the bottom of the pan, pour cold water and place the jar there. Heat the pan over low heat and remove ten minutes after boiling. Strain the cottage cheese through a sieve and cheesecloth. The product is ready! Cottage cheese is used as a separate dish and for making casseroles. You can also prepare delicious ones for your baby.

Soups

Soups should be non-rich and light. It is not recommended to give your baby broth based on meat or fish. The fact is that when cooking these products, extractive substances are formed that greatly irritate the intestines, causing digestive disorders and stool disorders. Therefore, it is better to cook meat and fish separately, and then cut into pieces and add to the prepared vegetable broth. In the first months of complementary feeding, the baby should receive puree soups, but in the second year, classic traditional soups can be introduced.

Vegetable puree soup

Zucchini – 1 medium fruit;
Cauliflower and broccoli – 250 grams each;
Tomatoes – 2 fruits;
Carrots – 1⁄2 pcs.;
Chopped fresh herbs to taste.

Grate the washed and peeled vegetables. Simmer over low heat for three minutes and add to boiling water (1.5 liters). If necessary, add salt and pepper, add herbs and cook for ten minutes. Beat the prepared vegetables with a blender and grind through cheesecloth or a sieve. Then the puree soup will be airy and light. If the consistency is too thick, dilute the dish with vegetable broth that remains after cooking.

Meatball soup

Minced beef or chicken – 300 grams;
Potatoes – 3 tubers;
Carrots – 1 pc.;
Short vermicelli - 1 tbsp. spoon;
Chopped greens - 1 tbsp. spoon;
Onion – 1 head.

Place a whole peeled onion and chopped potatoes in three liters of boiling water. To prepare meatballs, use minced meat without salt and other spices, from which roll into small balls. They should be small in size so that the child can chew without problems. Five minutes from the start of cooking the potatoes, add the meatballs and cook until they float to the surface.

While the potatoes and meatballs are cooking, peel and finely chop the carrots, simmer in vegetable oil and add to the soup. Then add vermicelli and cook for another five minutes. Instead of vermicelli, you can use homemade noodles (50-60 grams). Remove the onion from the finished dish and add the greens. Let it brew for 7-10 minutes. By the way, meatballs can also be used for second courses, for example, served with spaghetti, mashed potatoes or rice.

Homemade noodle soup

Chicken or turkey fillet – 200 grams;
Potatoes – 3 tubers;
Chicken egg – 2 pcs.;
Flour – 1 cup;
Spinach to taste.

Cook the chicken or turkey separately and drain the broth. To prepare the noodles, break the egg, pour in 30 ml of water and add flour. Knead the dough, roll it into a thin layer and cut out the noodles. Place chopped spinach and diced potatoes into boiling water. After two minutes, add the noodles and cook the soup until the noodles float.

Milk soups are especially popular among mothers. Such dishes can be prepared with rice, buckwheat, millet and barley, noodles or vermicelli. Pasta or cereals are first boiled in water, and then warm or hot milk is poured in. Be careful with the combination of milk and buckwheat, as this is a difficult dish to digest. Milk soups are best given in the morning.

Meat soups for babies are made from low-fat varieties. These are veal and beef, rabbit, turkey and chicken. Children also enjoy eating vegetable soups with zucchini and pumpkin, pea soup, and you can gradually introduce fish soup. You can find the recipes for these dishes at the link.

Second courses

Traditional side dishes include noodles and other pasta, pureed zucchini, potatoes and other vegetables. Boiled or baked meat or fish is served as a side dish. Remember that you cannot serve both meat and fish dishes on the same day. It is enough to give fish to children two to three times a week.

Vegetable stew with meat

Chicken fillet – 100 g;
Cauliflower – 300 gr;
Onion – ½ piece;
Carrots – 1 pc.;
Zucchini – 1 medium fruit;
Tomatoes – 2 pieces;
Green peas – 150 gr.;
Low-fat sour cream - 4 tablespoons. spoons.

This is the optimal dish for a small child. To prepare, boil the chicken separately and cut it. Finely chop the onion and carrots and simmer in vegetable oil. Prepare the zucchini and cabbage, peel the tomato, chop and add to the onions and carrots. Simmer until the tomatoes are soft, then add the peas and add sour cream. Mix the ingredients and simmer for another 5-7 minutes.

Instead of chicken, you can use beef, rabbit or turkey. Moreover, it is better to cook the meat separately and, cut into pieces, add it to stewed vegetables. If the child has not yet learned to chew well, the stew can be put through a blender. And to make the baby’s kitchen more varied, we offer a few more recipes for the second one.

Zucchini with minced meat

Zucchini – 1 medium fruit;
Minced beef – 300 grams;
Grated cheese – 100 grams;
Chicken egg – 1 pc.;
Onion – 1 head.

Peel and cut the zucchini in half, removing the seeds and entrails. Chop the onion and put it in the minced meat. Beat the egg there and mix. Place the minced meat into the zucchini, place on a baking sheet or in a special form and bake for twenty minutes at 180 degrees. Sprinkle the grated cheese on top of the zucchini and bake for another ten minutes.

Meat muffins

Minced veal or beef – 500 grams;
Chicken eggs – 2 pcs.;
Hard cheese, grated – 100 grams;
Chopped greens – 50 grams.

Pre-boil the eggs and grate them, mix with prepared herbs and cheese. First put the minced meat into cupcake or muffin tins. By the way, minced meat for children should be used homemade, and not purchased semi-finished products. Place the filling with egg and cheese in the center and press gently with a teaspoon. Bake meat muffins for half an hour at 180 degrees. This dish looks very interesting and every child will like it. An original presentation of food will come to the rescue if...

Fish in the oven

Red fish (fillet) – 300 grams;
Low-fat sour cream – 2 tablespoons. spoons;
Grated cheese – 40 grams;
Olive oil – 2 teaspoons. spoons.

Wash the fish and cut into pieces, lightly salt. Coat with butter and sour cream and place in pan. Spread the remaining butter and sour cream mixture on top of the fish and sprinkle with cheese. Bake for 40 minutes at 100 degrees. For a side dish, it is good to use crumbly boiled rice, noodles, mashed potatoes or buckwheat.

In addition, you can prepare various meat and vegetable cutlets or meatballs for your child, baked or steamed. Use zucchini, pumpkin, minced meat. But it is not recommended to use breading for children under three years of age! Don't forget about porridge. It is a suitable breakfast and side dish for dinner. Children over 1.5 years old can prepare both dairy and gluten porridges. A detailed daily menu for a child 1-2 years old with recipes and photos can be found at the link.

Stew(from fr. ragoûter- stimulate appetite) - a dish of small pieces of first fried and then stewed meat, fish, poultry, game, vegetables or mushrooms, often in a thick sauce. The difference between a children's stew and an adult's is that the meat in the stew is not fried, but stewed immediately, and salt and hot spices are not used. Otherwise, a child's stew is a dish that really whets the appetite. By the way, this dish is quite suitable for your table, just remember to set aside a portion for the child before adding hot seasonings and salt. For 2 servings you will need:

100-150 gr. beef;
2 medium cauliflower florets;
1 small carrot;
1 medium potato;
Green onions, dill, parsley - a couple of sprigs each.

Boil the beef in a small amount of water. To reduce the concentration of extractive substances that are boiled from the meat into the broth and can pose a danger to the baby’s fragile body, we drain the first broth after about 15-20 minutes from the start of boiling. Fill the meat with water again and boil the meat until done. Chop finely, across the grain.

Separate the cauliflower into small florets and add to the broth. While the cabbage is cooking, wash and peel the carrots and potatoes. Grate the carrots on a medium grater. Cut the potatoes into small cubes.

After about 10 minutes from the moment the cabbage boils, add the carrots, grated on a medium grater. If you wish, you can also cut the carrots into cubes. Keep in mind that the cooking time for chopped carrots is about 5 minutes longer.

At the same time as the grated carrots, add the diced potatoes. The potatoes will be ready in about ten minutes.

After finishing cooking all the vegetables, add finely chopped greens to the stew, cover the stew with a lid and turn off the burner. Greens will fill the dish with aroma, while retaining their beneficial properties as much as possible. An appetizing stew for your child is ready. Have a good appetite and eat with pleasure!

In general, vegetable stew for a one-year-old child is not an easy thing. There are many allergenic foods that one-year-olds should absolutely not be given.

I came up with this vegetable stew for my daughter myself - I just added a little buckwheat to the vegetables one day. Buckwheat is a very useful product for hematopoiesis, especially for children.

Ingredients:

Turkey – 200 gr
Zucchini - 1 piece
Onion - 1 piece
Brussels sprouts - 10-12 pcs.
Buckwheat – 30 g

Preparing vegetable stew:

1. Boil the turkey: cook the fillet for 20 minutes, drain the first broth, pour in cold water and cook for another 30 minutes. Take the meat out to cool.

2. Peel the zucchini and cut into small cubes. Wash the buckwheat and chop the onion. Cut the Brussels sprouts into 4 pieces each.

3. Add buckwheat and onions to the broth for vegetable stew and cook until the cereal is ready.

4. Finely chop the turkey.

5. Place turkey, cabbage and zucchini in a pan.

6. Simmer our children's vegetable stew for 5-7 minutes and turn off.

7. Bon appetit to your one-year-old baby! =)

Best regards, Natalie

With the chicken breast pieces we will need the following Ingredients:

fresh chicken breast – 150-200 grams;
potatoes – 2-3 pcs.;
carrots – 1 pc.;
young zucchini – 1 piece;
fresh tomato – 1 pc.;
onion - half a small onion;
salt.

Children's vegetable stew with chicken - photo recipe:

1. Since we are preparing vegetable stew for the children's table, we will not pre-fry the vegetables, as is usually done, when preparing such a dish. Therefore, the first thing we do is fill the pan in which we are going to cook the baby vegetable stew with clean cold water and put it on the fire. It is better to use special water for children, since not all tap water is suitable for children. So, while the water is boiling, quickly peel and wash the potatoes, and then cut them into small pieces and place them in the pan.

2. Following the potatoes, immediately take a fresh chicken breast, wash it thoroughly and cut it into small pieces so that the meat cooks quickly. Place the chicken in the pan and continue cooking the stew. After the water boils, a light foam may form on its surface; carefully remove it.

3. Next, take one medium-sized carrot. We wash it, peel it and cut it into circles so that their thickness is no more than three to four millimeters. We send the carrots to the pan, where the potatoes and brisket are already boiling.

4. Now it’s the turn of the onions. We will need half a small onion, which we peel and cut into small pieces. We also put the onions in the pan and continue cooking the stew with chicken. Onions will add a pleasant taste and aroma to the dish.

5. After the onions, take a young zucchini. We cut off a thin skin from it, and cut the rest into cubes. If your zucchini is not too young, you need to not only peel it, but also remove the center with ripened seeds from the fruit. Add the zucchini to the stew and add a little salt to the dish, not forgetting that we are preparing it for a child, and there is no need for a large amount of salt.

6. The final touch, a ripe tomato, which will give the stew a sweetish taste and a bright, rich red color. We wash the tomato well in running cool water and cut it into small pieces along with the skin, cutting out only the place where the stalk was attached. After adding the tomato to the stew, cook it until tender.

The introduction of complementary foods is not only about providing the baby with the necessary energy, but also the formation of correct eating habits. If you teach your child to eat rationally from early childhood, he will have fewer health problems.

Many adults don't like vegetables precisely because they weren't taught to like them at an early age. But vegetables contain a lot of vitamins, minerals and fiber necessary for the human body. Let's introduce complementary foods correctly and form healthy eating habits in children. Let's prepare a delicious vegetable stew!

The benefits of vegetable stew for a child

The main advantage of vegetable stew over other vegetable dishes is that you can use seasonal vegetables to prepare it. That is, your spring vegetable stew may be radically different from summer and autumn.
Of course, vegetables grown in the region of residence are best absorbed by the body. Therefore, the benefit of stew lies in its excellent digestibility by the baby’s body.
Vegetables are a source of vitamins and minerals. Zucchini, carrots, cabbage, onions, pumpkin, green peas contain vitamins A, E, C, group B, which strengthen the baby’s immunity, regulate the functioning of vision, nervous and circulatory systems. Minerals potassium, calcium, magnesium, iodine, phosphorus will improve metabolic processes, strengthen the skeletal system, and ensure good functioning of the endocrine system.
Coarse fibers and cellulose improve peristalsis, regulate the functioning of the gastrointestinal tract, and cleanse the body of toxins.
That is why your baby’s daily diet should include vegetables.

The taste of vegetables is more neutral compared to fruits and grains. Therefore, make sure that your stew is visually beautiful and attractive. Add color: add orange carrots or pumpkin, green peas and zucchini to the stew. It is advisable that all components of the stew be cut equally.

Keep in mind that different vegetables take different amounts of time to cook. For example, zucchini cooks much faster than carrots, so the carrots will go into the saucepan first, and then the zucchini.
The taste of many vegetables improves if they are sautéed. To do this, pour a little vegetable oil into a saucepan or frying pan with a thick bottom and fry the vegetables. Sauteed carrots and onions are very tasty.
For the first vegetable stew, choose vegetables that your baby is already familiar with. This way you will avoid the risk of developing an allergic reaction.
If your baby doesn’t really like vegetables, then make a stew from those vegetables that he likes more.
Vegetable stew - a complex, multi-component dish. It is introduced into the baby’s diet if he is already familiar with all its components, assimilates them well and does not have.
In addition, this dish is no longer pureed, but consists of pieces of various vegetables. This means that the baby should already have at least 6-8 teeth and minimal chewing skills.
Therefore, introducing vegetable stew into a child’s diet is advisable after a year.
There are many options for preparing vegetable stew: you can use various vegetables, and you can also cook it in a regular saucepan, or in a slow cooker, double boiler, or oven. Steamed vegetables retain the maximum amount of vitamins and minerals. And stew cooked in the oven is suitable for children from one and a half years old.
Vegetable stew is very tasty when just prepared, do not cook it for future use.
A small amount of salt improves the taste of vegetables and will not harm the baby. You just need to take into account that children's salt standards are 3-4 times less than adults.

Vegetable stew - recipe

Vegetable stew with zucchini is suitable for your first introduction to this dish. It contains only hypoallergenic vegetables, which are usually well absorbed by the child’s digestive system.

Required Ingredients

zucchini – 300 grams;
white cabbage – 300 grams;

onion – 1 piece;
carrots - 1 piece.

The finished dish can be seasoned with sour cream and decorated with herbs.

For a child over one and a half years old, you can prepare a stew with the addition of pumpkin, cauliflower and green peas.

Required Ingredients

water – 200 ml;
1 small carrot;
several cauliflower inflorescences;
1 small onion;
pumpkin – 100 grams;

fresh green peas – 100 grams;
1 medium potato;
greenery;
salt;
vegetable oil.

Cooking sequence

Chop the carrots and onions and sauté in vegetable oil for 3-5 minutes.
Add diced potatoes, pumpkin, cauliflower and peas to boiling salted water.
Let it simmer for 4-5 minutes.
Add sautéed onions and carrots and simmer over low heat until tender.
Decorate the finished dish with herbs.

How to cook vegetable stew for a baby - video

Vegetable stew is a real space for mom’s imagination. Spend just 2 minutes and see how simply and with what minimal set of ingredients you can prepare vegetable stew for your baby.

Vegetables are very beneficial for the health of children and adults. They should definitely be in the diet of the whole family. Vegetable stew can be an independent dish, or it can serve as a side dish for meat or fish dishes.

Before introducing a multi-ingredient vegetable stew, try feeding the child, or.

The variety of vegetables will allow you to fully express your imagination and take into account all the taste preferences of your child. In the comments, share which vegetable stew your baby likes most.