Passion fruit is an exotic fruit that came to us from tropical countries. In fact, today it is used in many desserts. But if you just buy it in a store, then many will wonder if there are rules on how to eat passion fruit correctly.
The passionfruit fruit is a fruit with a soft jelly-like content. It has a pleasant sweet taste, and, in addition, it contains a large amount of vitamins.
How is passion fruit eaten?
If there is a desire to taste an exotic fruit in its pure form, then after buying it, when you come home, first of all it should be thoroughly washed. After all, it is processed for long-term storage with chemicals, and when cut, they can get from the skin into the pulp. After that, using a knife, it is cut into two parts in a circle.
The pulp can be taken out or simply eaten with a dessert spoon directly from the hands. Before you start cleaning passion fruit, you should pick up a cutting tool. The fact is that the exotic fruit has an extremely thin skin, so the blade must be sharpened very sharply.
The depth of the cut should not exceed half a centimeter, but preferably 2-3 mm, otherwise the entire pulp will be damaged.
It is interesting to know that the fruit, in addition to the pulp, also has seeds suitable for food. Therefore, it is not worth trying to separate the “jelly” from the seeds, and it is unlikely that it will be possible to do it qualitatively.
Passion fruit, as an additive, can be found in many modern dessert creams, yogurts and ice creams. At the same time, it can even be added to salads or sauces. In addition to the original taste, the fruit gives an exquisite flavor to the dish.
A few nuances
Absolutely everyone can eat passion fruit, even pregnant women. The only thing worth saying is that if a woman is prone to an allergic reaction, then you should refrain from tasting such a fruit until the baby is born, and in the first few months after the baby is born.
Passion fruit is eaten only when fully ripe, when it itself falls from the tree, as an apple falls. If you eat an unripe fruit, you can earn dysentery.
The taste of passion fruit resembles a mixture of peach, plum, sea buckthorn, apricot and strawberry. The most interesting fact regarding such exotics is that regular consumption of this product can cure diseases of the liver and urinary tract. Therefore, it is even useful for pregnant women to use passion fruit, if there are no individual contraindications, as it allows the body to get rid of accumulated toxins.
home exotic
For special fans of passion fruit, there is good news - it can be grown at home. How to grow passion fruit yourself can be interesting to every gardener. It is worth considering that the same seeds that are in the pulp are suitable for planting. And in order for the plant to bring maximum fruit, sowing should be carried out in April.
To grow a plant at home, you must perform the following steps:
- the soil should consist of sand, humus and soddy soil. The ratio is 1:1:2. For such a plant, a pot with a diameter of 8 cm is needed, where the prepared earth is poured;
- seeds, 2-3 pcs., are laid to a depth of 0.5 cm, after which the pot is placed in that place on the windowsill where there is a lot of light, and on top it is covered with plastic wrap. The ambient temperature should be equal to 20-25 degrees;
- in a month, the first shoots will appear on the surface. As soon as they have 4 leaves, the passion fruit is transplanted into a container with a diameter of 40 cm. The same land is used;
- when growing a plant at home, it is worth keeping it in good light, and the ground itself should be shaded. It is very important that there are no drafts in such a place, which means that the window must be constantly closed;
- growing passionfruit stands with support. To do this, it is worth buying metal or plastic grates in a gardening store, which are fixed in a pot or next to it;
- as for watering, it is required when the earth becomes dry. From top dressing, the use of liquid fertilizers, which are intended for tomatoes, is allowed.
If you grow passion fruit at home with all the observance of the rules, then in a year it will be possible to eat fruits. But to achieve this, you will have to carry out pollination manually with a brush.
Why grow passion fruit?
It is good if an exotic plant grows at home, as you can be sure of the freshness and quality of the fruit. Then you can fully enjoy the taste and beneficial properties of the fruit.
By the way, it contains the following elements:
- potassium and magnesium - support the heart muscle, normalize blood pressure and relieve swelling;
- fiber - eliminates problems with the gastrointestinal tract, helps to normalize digestion, which is especially useful for pregnant women;
- antioxidants - prevent the development of cancer.
For culinary and beverage use
Passion fruits make a great addition to any table. And here we mean not only food, but also a beneficial combination with alcohol. An exotic fruit can be an excellent base for a liqueur or liquor.
But what kind of alcohol pairs best with passion fruit?
It goes best with sweet drinks: champagne, wine, liquor, cocktails. For example, for lovers of experiments, you can try mixing vodka, white rum and Compari liquor. Usually taken in a ratio of 1:1:3, but everyone can make a cocktail to their taste. The drink is necessarily decorated with a piece of fruit, or it is the main component of portioned fruit slices or salads that are served with alcohol.
Exotic fruits leave behind many questions. Passiflora (passion fruit) is no exception, how this fruit is eaten is a question that arises in the first place. Also, many are interested in how exotic fruits can be used in cooking and what useful properties they have.
How to choose passion fruit
How to choose ripe fruits that have a pleasant taste? You can choose a ripe fruit by its appearance. Ripe passion fruit is when the peel acquires a rich purple hue and acquires small wrinkles or cracks on its surface. If we are talking about yellow varieties of fruit, then its ripeness is also determined by the irregularities on the skin, only the peel will look a little different due to its color.
You should not buy fruits with a brown skin, deep cracks or dents on the surface, as this indicates a low quality product and reduced taste.
Eat passion fruit (fruit) immediately after purchase. If long-term storage of fruits is required, then unripe specimens should be selected. They take about 3 days to ripen at room temperature. Fruit ripened at home can be stored in the refrigerator for up to 7 days.
Note! Ripe fruits purchased in the supermarket should not be stored in the refrigerator. Without knowing the exact date of ripening, you can wait for the spoilage of the fruit, so it should be consumed on the day of purchase. Opened fruits have a shelf life of 24 hours.
How to clean fruit? Peeling the fruit requires a sharp knife and a cutting board. Pre-washed fruits should be placed on a board and cut into 2 halves, after which the fruits should be quickly opened to prevent juice from flowing out.
When cut, the juicy pulp with bones is exposed, which is eaten. You can separate the pulp from the skin with a teaspoon. The cut fruit can be stored in the refrigerator for some time, along with the peel, which is later thrown away.
The best way to enjoy the taste of a fruit is to put the freshly removed pulp directly into your mouth. But do not forget that the fruits can be used to prepare various dishes.
Do they eat the peel - The peel of the fruit is not suitable for food, as it has an unpleasant taste and a negative effect on the digestive system.
Do bones eat? Passion fruit contains hard bones that are edible. Eating with or without bones is a matter of taste. In order to separate the passion fruit seeds from the pulp, it is enough to strain it through cheesecloth. Seeds can be used to plant a plant at home.
How to eat a passion fruit flower - Some cooks use the flowers of the fruit to prepare various dishes, but it is believed that they have a toxic effect. Therefore, without knowledge and experience, you should not take risks.
Useful properties are found both in the pulp and in the seeds of fruits. Raw, 100 grams of pulp contains only 70 kilocalories.
Note! If you clean and eat the fruits immediately, then they contain all the useful substances necessary for the body, during storage, some of them are destroyed.
Due to the large amount of ascorbic acid, passion fruit improves the functioning of the immune system and has a positive effect on the state of blood vessels and the heart muscle. Regular consumption of pulp with seeds allows you to remove harmful cholesterol from the body and alleviate the condition of people with cardiovascular diseases.
- The fruit allows you to fight intestinal obstruction due to a mild laxative effect. Regular consumption of fruits improves digestion and helps prevent diseases of the gastrointestinal tract.
- The use of 100 g of the product per day helps prevent the development of diseases of the urinary system. Diuretic action promotes the excretion of pathological substances and microorganisms.
- Substances contained in fruits slow down the growth rate of cancer cells and are a good tool for the prevention of cancer.
The use of passion fruit for colds and flu accelerates recovery, normalizes body temperature and promotes rapid recovery from inflammation of the upper and lower respiratory tract.
Contraindications:
- individual intolerance;
- children under 5 years old;
- acute diseases of the stomach and intestines;
- postoperative period.
Excessive consumption of exotic fruits can harm even a healthy person. Any new product should be introduced into the diet gradually.
Passion fruit is good in any form. It is most useful to eat it fresh, but you can use the fruits for cooking various dishes.
The best use of passion fruit:
- Ice cream decoration. In order to beautifully serve ice cream and improve its taste, you should separate the fruit pulp from the peel and add a little gelatin dissolved in water to it. The resulting mixture should be poured over the ice cream placed in the bowl, evenly. The finished dish should be placed in the refrigerator, after the mixture has solidified, it can be served. Mousses and creams can be served in a similar way.
- Ice cream. To prepare a dessert, you need to whip the chilled 33% cream until a soft foam is obtained, then add powdered sugar and fruit pulp and continue beating for another couple of minutes. The resulting mixture should be frozen for at least 12 hours.
- Cocktail. In the bowl of a blender, beat unsweetened yogurt and passion fruit until smooth. You can add various fruits and berries. Consume chilled.
No matter how tasty the fruit is, it is important to remember the measure. Any healthy dish, with excessive use, can cause not good, but harm to the body.
Passion fruit or Passionflower edible, or Passionflower food - a tropical evergreen liana, the genus Passionflower, the Passionflower family. Often, the fruits of this plant are given the name "pedestrian fruit" and are mistakenly considered to be the fruit of passion, miraculous properties for men's health and improving potency are attributed. This happened due to ignorance of the historical events preceding the name of passion fruit (in a general religious sense it means suffering). The name comes from the ancient Indian dialect of Tupi Guana. South America (Paraguay, Argentina, Brazil) is considered to be the native land. Successfully grown in Hawaii, the Galapagos Islands, Israel and New Zealand. This evergreen vine grows up to 10 meters in length. The leaves are medium in size, green, alternate, the edges are finely serrated.
The fruits are oval, the size of a chicken egg, come in different colors: yellow, purple, blue. Inside the pulp is sweet and sour with a tonic effect, soft, with small bones inside. The ripening period lasts approximately 60 to 80 days. Passionfruit fruits are actively used in cooking for preparing dressings for salads, meat, as a component of desserts, yogurts, preserves and jams. It is also widely used in cosmetology due to the presence of useful properties.
Calorie passion fruit (100 g)
| vitamins | Content mg (mcg) |
| BUT | 65 mcg |
| E | 0.03 mg |
| To | 0.06 µg |
| FROM | 31 mg |
| IN 2 | 0.14 mg |
| AT 6 | 0.2 mg |
| AT 9 | 15 mcg |
| RR | 1.6 mg |
| AT 4 | 7.5 mg |
The content of macro- and microelements in passion fruit (100 g)
Useful properties for the body
- Passion fruit is an excellent dietary product;
- Recommended for people with frequent or regular loads;
- One of the main beneficial properties of passion fruit is the regulation of metabolism in the body;
- Helps cleanse the blood of toxins;
- Passion fruit normalizes the digestive tract, helps to avoid diarrhea and constipation;
- It has a positive effect on the processes in the liver, it is especially useful when infections get into it;
- Passion fruit also improves the state of the cardiovascular system, regulates blood pressure, strengthens the heart muscle, vascular walls;
- Useful for combating migraines;
- Helps with asthma, relieves coughing fits;
- Marauya is useful for strengthening the immune system, it is used as a prophylactic for colds;
- Due to the presence of vitamin E, it has anti-aging properties;
- Vitamin A in passion fruit is good for the eyes, improves vision;
- Participates in biochemical processes;
- Serotinin has a calming effect on the nervous system, restores restful sleep;
- Due to its beneficial properties, passion fruit is widely used in cosmetology, it is added to creams, masks and lotions;
- Passion fruit will strengthen hair, skin (masks can smooth out mimic wrinkles);
- Helpful in fighting free radicals
- is a prophylactic for neoplastic diseases, cancer;
- eliminate diseases of the genitourinary system;
- has healing properties for the skin and is used in ointments and lotions for psoriasis, eczema, peeling.
Contraindications to the use of passion fruit
- with allergic reactions, individual intolerance;
- can act as a sleeping pill, has a relaxing effect (if you plan to actively spend the day, use passion fruit in the evening);
- it is not recommended to give to small children, the young stomach is not yet able to cope with a lot of bones and sour juice;
- eat with caution to young mothers, can develop allergies in babies, bloating and colic.
And in all other respects, a wonderful tasty tropical fruit that shares its beneficial properties and strengthens human health.
Today, on the grocery shelves of our supermarkets, you can increasingly find a wide variety of overseas vegetables and fruits. But how are they useful to us? Today we will talk about an amazing tropical plant, the fruits of which are often called the passion fruit, or simply “passion fruit”. The beneficial properties of the plant and its fruits, the chemical composition, as used in cooking, medicine and cosmetology, who benefits from passion fruit, and who should use it with caution - you will learn about all this from our article.
tropical fruit
For us, such a fruit is considered a curiosity. But it has been known for many centuries that passionflower (or otherwise passion fruit) has beneficial properties for the inhabitants of the subtropics - Africa, Australia, Brazil, New Zealand, Israel and the Hawaiian Islands. It is generally accepted that South America is the birthplace of the marvelous fruit. This fruit has become so popular that today there are over 400 varieties worldwide. Fruits of different species can differ in size, shape, color and even taste. Some fruits can be eaten whole, while others have a poisonous skin, and only the tender and juicy flesh is eaten.
Only two types of passionflower often appear on the shelves of our country, one of them has a purple skin color, and the other is yellow. Interestingly, passion fruit has beneficial properties not only in its fruits: the leaves and flowers of this plant are used to prepare healing decoctions and infusions. Passion fruit is a part of cosmetics and medicines.
marvel marvelous
This plant belongs to the vines and grows up to 10 meters, entangling everything that gets in its way. In agriculture, passionflower is grown in the same way as our grapes - on large high arches. The plant is perennial and lives for about 7 years. Like any inhabitant of the tropics, it needs warmth and sun. It is capable of self-pollination, green fruits outwardly resemble large grapes. Harvesting begins 2 months after flowering. The flowers of the plant are large, very beautiful and unusual, they rightfully occupy one of the first places among the most beautiful on the planet. During the flowering period, flocks of hummingbirds curl around them. You can see photos of amazing flowers below. They so subdued the beauty of man that he decided to settle them in his house. If there is a plant with the intricate name "passiflora" on your windowsill, you can be sure that you have an indoor relative of the "passion fruit". With good care, such a plant can bloom all summer and even in winter.
How passion fruit is used
Today, not only fresh, its pulp can be found canned or frozen. Also included in many delicious desserts and drinks is passion fruit. Useful properties, of course, are optimally preserved in fresh fruits. The fruit is cut into two parts, and the juicy fragrant pulp is eaten with a spoon. It has a lot of small bones, they are also healthy and rich in protein. Ripe "passion fruit" has a bright pleasant aroma and sweet and sour taste, some varieties are sweeter, while others, on the contrary, have a pronounced sourness. The pulp is used as a filler for desserts or for decoration, added to many dishes, and juice is made from juicy varieties.
How rich are the fruits
The useful properties of passion fruit (fruit) can be judged by the content in it of certain substances that affect our body. Fruits contain a large amount of minerals and vitamins, but their calorie content is very low - only 70 kcal. Passion fruit can be eaten by those who are inclined to be overweight, it will not add extra pounds. At the same time, the body will be able to receive vitamins in sufficient quantities.
The pulp contains an abundance of ascorbic acid, vitamin PP, B vitamins, as well as E, A, K and N. Passion fruit is also rich in minerals, the beneficial properties of which are described in the article. It contains potassium, zinc, iron, copper. It contains fluorine, chlorine, manganese, sulfur, magnesium, calcium, sodium and phosphorus. Ripe fruits have everything necessary to keep the human body in good shape, it is believed that the fruit gives youth, beauty and longevity.
Who benefits from passion fruit
The fruits contain a lot of vitamin C, which means that it is useful to eat passion fruit in the cold season. It can boost immunity and improve disease resistance. Passion fruit is an excellent product for those who care about their blood vessels and heart. The fruit will help lower cholesterol, strengthen the vascular system. It also has a beneficial effect on the digestive system, helps to gently cleanse the intestines, and has a laxative effect. Doctors recommend including fruit in the diet for those suffering from kidney disease. It has diuretic properties, improves metabolic processes in the body, removes toxins and fights microbes. It is believed that passion fruit prevents the development of cancer, is effective for gout, bronchial asthma, and helps relieve fever. Fruits are able to relieve nervous tension, depression, act as a natural sedative.
But is passion fruit (useful properties) and pregnancy compatible? Often in an “interesting position”, a woman’s blood pressure drops, and medications have to be abandoned. Include passion fruit in your diet - and you will forget about this problem. Plus, you will receive all the necessary nutrients, your mood will improve, and sleep problems will disappear.
Passion fruit in cosmetology
But what are the benefits of passion fruit for the skin? Oil from its seeds is often included in cosmetic products. It is rich in oleic, eicosanoic, lauric and margaroleic acids. Contains saponins, amino acids, alkaloids, vitamins A and C, pectin and potassium. The oil is used for the production of creams, lotions, masks, cleansing and regenerating products for the skin. It is effective for psoriasis, burns and various eczema. Also included in shampoos, shower gels and other products. Passion fruit enhances skin regeneration, softens, nourishes and eliminates itching. It will give the skin elasticity and healthy color, preserve youth. Include passion fruit in your diet as often as possible - and soon you will notice that your hair has become strong and shiny, and your nails have become stronger and no longer exfoliate.
Contraindications
Like any other product, passion fruit has useful properties and contraindications. It is based on individual intolerance to the product, which may cause an allergy. You should know that passion fruit should not be given to young children. And, of course, do not overeat these fruits, because everything, as you know, is good in moderation.
The material describes in detail the passionfruit fruit, useful properties. His photo is presented in the article. Remember that fresh fruits are of great benefit to our health. Stick to a healthy diet and include them in your diet more often, this will help maintain health and youth for many years.
The fruit sounds like "passion fruit". However, this has nothing to do with the special properties of passion fruit. The fact is that the tropical liana on which the fruits grow is called passionflower in Spanish. In translation, this name means "fruit of passion." About what taste qualities passion fruit has, how to eat this fruit, what dishes to add, we will tell in our article.
Description and taste of the fruit
The passion fruit is native to Brazil, but today it is grown in South Africa, Australia, and America. In appearance, this exotic fruit resembles a large dark purple or yellow plum. Passion fruit peel is dense and reliably protects the pulp from mechanical damage and spoilage. While the fruit is unripe, it is smooth, and as it ripens, it becomes wrinkled.
The passionfruit fruit is 40% juicy and sweet juice. The taste of fruit pulp can be compared with kiwi or ripe sea buckthorn, or strawberries, plums and peaches at the same time. In general, it is unusual, tasty, juicy, refreshing. Everyone should definitely try this fruit.
How to choose passion fruit?
Only ripe fruits of this fruit have a pleasant taste. Therefore, before you learn how to eat passion fruit, you need to figure out how to choose it correctly from the assortment presented in the store or on the market.
First of all, the fruits must be carefully examined. The sweetest will be slightly shriveled fruits of a dark purple color. You can touch the fruit by touch. It shouldn't be too hard. Otherwise, when cutting it, don't be surprised if the flesh is unripe. And to determine how ripe the passion fruit is, you need to shake the fruit in your hands. You should hear fluid movement. If the fruit is ripe, it has a lot of delicious juice inside.
Ripe passion fruit has a slight tropical fruit scent. Unripe fruits are odorless, tasteless and too hard to the touch. Buying such fruits is definitely not worth it.
How do you eat passion fruit?
The fruits of this fruit are cut in half with a knife before use. First you need to make sure they are clean. To do this, they must be thoroughly washed to get rid of chemicals, insects and dust on the surface. The peel of passion fruit is hard and can only be cut with a knife. To do this, the washed fruit is laid out on a cutting board and cut to the middle. Further, with the help of hands, the passion fruit can be broken. This is done in order to preserve the delicious juice, which is rich in nutrients.
When you cut a passion fruit, you can see a thick peel, like a lemon or orange, and juicy pulp with large seeds. If the fruit is ripe, then it should easily separate from the peel.
How to eat passion fruit now depends on the purpose for which you cut it: eating it in its pure form or preparing a drink or dish. In the first case, the pulp is simply scraped out with a spoon and sent directly to the mouth. It is necessary to eat only the soft part with seeds, because the peel is bitter and tasteless. In the second case, the passion fruit is laid out with a spoon in a container with a lid and stored in the refrigerator. It can be used to make delicious cocktails and desserts.
Useful properties of passion fruit
The beneficial properties of the fruit have long been valued:
- cancer prevention;
- prevention of eye diseases;
- improvement of intestinal motility, due to the high content of fiber;
- pressure normalization;
- prevention of insomnia, stress;
- mood improvement;
- normalization of the amount of sugar in the blood;
- reduction in cholesterol levels;
- improvement of blood circulation;
- weight loss;
- improvement of the work of the heart and strengthening of blood vessels;
- boosting immunity.
Regular consumption of fruits increases the body's resistance to viral diseases. To do this, you need to know how to eat passion fruit. Eat only ripe and juicy, vitamin-rich fruits. In this case, your health will always be in perfect order.
cooking recipes
A healthy fruit can not only be eaten in its pure form, but also used to make interesting drinks, cocktails and desserts. There are different recipes with passion fruit that you can make at home:
- tasty juice;
- a cocktail with or without alcohol content;
- jam or jam;
- liquor;
- homemade yogurt;
- ice cream;
- other desserts.
The recipe for passion fruit jam is as follows:
- From 10 fruits cut with a knife, all the pulp is taken out with a spoon, laid out in a deep plate and sent to the refrigerator.
- The peel is folded into a saucepan, poured with water, put on the stove and boiled for 30 minutes.
- With the help of a spoon, the inside of the peel is cleaned, combined with half a glass of the liquid in which it was boiled, and crushed with a blender to a puree state.
- The resulting mass is combined with sugar (100 g or to taste), lemon juice and brought to a boil. After 3 minutes, the puree can be removed from the heat.
- Passion fruit pulp from the refrigerator is added to the hot mass. The jam is transferred to a clean glass jar, after which it is sent for storage in the refrigerator.
Even an inexperienced hostess can make jam according to this recipe. And its taste will delight all households for a long time.
Application in cosmetology
In addition to cooking, passion fruit is widely used in the manufacture of all kinds of masks and creams for the face and hands. The pulp of the fruit has long been valued for its moisturizing effect when used regularly. Facial masks based on passion fruit give the skin a feeling of cleanliness and freshness. Hair, after applying a cosmetic product based on these fruits, becomes stronger and more well-groomed.
Loading...