The meat group of products is one of the most popular among Russians: every second person cooks meat dishes every day, and the most popular semi-finished product here is minced meat. It consists of meat twisted through a meat grinder, devoid of bones, films and veins, with little or no added lard. The possibilities for using minced meat are quite large: from a variety of cutlets, meatballs, rice balls, meatballs, to filling various vegetables, as well as pancakes, pies and pies. It is consumed fried, baked, steamed, stewed, and served on holidays and weekdays. Therefore, due to such a high demand for this semi-finished product, which can be either purchased in a store or made at home, it is worth finding out how many calories are in minced meat, what they depend on, and how to prepare and consume this product with maximum benefit for the body .

Of course, even snake meat can be used for minced meat, but if you look in detail at each representative of the fauna, from whose meat you can make minced meat, the description would be like an impressive book. Therefore, it will be enough to pay attention only to those types that are most often found on the shelves of grocery stores and are available to the average buyer. It is unlikely that a person who has no idea where to get crocodile meat is interested in how many calories are in minced meat.

Minced pork is in greatest demand among Russians. Suitable for almost any second dish: from cutlets to casseroles, from stuffing pancakes to cabbage rolls, tender and juicy minced pork in terms of calories and fat content, unfortunately, is not suitable for everyone. You will definitely have to refuse it if you have a sensitive stomach, weak bile ducts and liver, or unstable pancreas. But as for the dietary aspect, everything is relative. The fat content of minced pork reaches 70%, and the calorie content is 221 kcal per hundred grams, which is clearly higher than the same figure for lighter types - minced chicken and minced turkey. But even despite the considerable load on the pancreas, when steamed or baked without additional fat, minced pork will not move the scales to the right. It saturates quite actively and quickly, which does not allow you to eat a lot, but it is digested within three hours. Because of these difficulties, minced pork is usually combined with ground beef in a ratio of one to three.

Minced beef has a slightly higher calorie content than pork, but it is easier to digest, and the meat of this cattle itself has a lower percentage of fat content and tastes a little harsh and dry. But in tandem with pork, the calorie content of minced beef pays for itself entirely: such a mixture becomes a real storehouse of useful vitamins and microelements. In the foreground, of course, is animal protein, which is necessary for muscle tissue, followed by a high iron content, which helps overcome anemia, since in alliance with copper it is involved in the creation of new blood cells. On average, the calorie content of ground beef ranges from 156 to 293 kcal, depending on which part of the cattle the source for the minced meat was taken from. It, like pork, is mainly used to make cutlets and meatballs, meatballs for meat soup, stuffed into peppers and cabbage leaves, fried and stewed with vegetables. Perhaps these are the two most common types of minced meat, although, unfortunately, not the lightest. Therefore, in dietary nutrition they are usually replaced by minced turkey.

Compared to pork and beef, turkey boasts not only a lower percentage of fat, but also a much higher protein content - up to 45% versus 22-27%. And compared to even leaner chicken, turkey is much more tender and juicy, and therefore its minced meat has better taste characteristics and does not require additional fat. The calorie content of ground turkey is about 161-194 kcal, where only 56% goes to fats and 45% to proteins. They are absorbed without a feeling of heaviness in the body and do not overload the pancreas, which is valuable not only in the process of losing weight, but also for the sensitive gastrointestinal tract. In addition, ground turkey is valuable for its low level of cholesterol, a decent content of sodium, which restores metabolic processes in the body, and iron, in the same proportion as beef.

But, undoubtedly, all doctors will call minced chicken the most dietary, the calorie content of which is even lower than that of minced turkey, and the protein level, on the contrary, increases to almost half. Due to its ease of digestion and at the same time good satiety, minced chicken is allowed even in the evening, for dinner, which cannot be said about beef or pork. It makes good steamed cutlets, tender soufflés, or just vegetable casseroles with minced chicken without adding butter, sour cream or mayonnaise. Since the calorie content of minced chicken is only 133-143 kcal per hundred grams, even when baked or stewed, the overall “weight” of the dish is insignificant.

Minced meat in the diet of those watching their figure

According to doctors, of course, the most preferable options for daily consumption are minced turkey and minced chicken, which are the easiest in terms of calories and are absorbed by the body without serious effort. However, a couple of oven-baked cutlets made from a mixture of minced pork and beef with a calorie content of 177 kcal per hundred grams will not suddenly break your figure, and your liver will not suffer. Especially if you add either baked pumpkin, zucchini, or fresh tomatoes and cucumbers. And you can put prunes in the cutlets themselves.

But for maximum confidence that eating minced meat will not negatively affect your health, it is better to make it at home, since store-bought minced meat can often have additives in the form of soy, artificial flavors, and those designed to improve the appearance of the product. All of them increase the load on the pancreas and are absorbed into the blood.

It is worth remembering that due to the long process of digesting animal protein, you should consume minced meat dishes before six o’clock in the evening, preferably including them at lunch and not dinner. As night approaches, the metabolism slows down, and the body prepares for rest, and there should be no heavy food, the processing of which requires spending all available strength. And, naturally, minced meat products should not be combined with potatoes or pasta, choosing stewed or steamed vegetables or cereals as a side dish.

4.4 out of 5 (5 Votes)

The best and healthiest minced meat comes from fresh or freshly chilled meat, which, due to the freezing process, loses many beneficial properties. Minced meat costs do it yourself

You can prepare many delicious dishes from minced meat, chicken or fish: meatballs, cutlets, juicy sausages, rolls, pasties and other equally tasty dishes. Also, for variety, it is worth periodically experimenting and preparing dishes from different minced meats. national cuisines(Chinese, Indian, German and others).

Minced meat chicken, rabbit or turkeys perfect for baby food, as they contain many useful substances (potassium, iron, B vitamins, etc.), are easily absorbed and digested.

Minced meat made from meat beef or pork contains a lot cholesterol, and for this reason, minced meat from this meat will be harmful to people who suffer from problems with weight, heart, blood vessels, joints and problems associated with digestion.

Calorie content of minced meat

Minced meat and diet

The table shows the calorie content of minced meat without additional ingredients (lard, onions, garlic, herbs) that are usually added to minced meat. The most accurate data on the calorie content of minced meat depends on the part of the carcass from which the minced meat was made (for example: pork brisket contains 630 kcal, and pork tenderloin only 142 kcal per 100 g).

goal to lose weight or by state of health Meat Chicken least caloric compared to pork or beef. Meat products, such as cutlets or meatballs, should be don't fry in oil, and stew, steam or bake oriental cuisine, which contain a lot of spices, herbs, herbs, so you can enhance the taste of the dish without harming your figure. Red meat loves prunes, so it can be added to meatballs, sausages or other dishes. And, of course, minced fish is also low in calories, which is a record holder among other types of minced meat - only 69 kcal.

Serve products from - fresh and baked, as well as cereals. Harmful(potatoes, pasta).

When preparing cutlets or meatballs, you don’t need to add eggs to the minced meat, since the consistency often easily holds its shape and the products do not lose their shape. But if, after all, the minced meat turns out to be loose, you can hold it together only with the white, without using the yolk, which contains a lot of cholesterol.

You can find out about the calorie content of cutlets.

Minced pork calories

Minced pork

Calories, kcal: 263 Proteins, g: 17.0 Fats, g: 21.0 Carbohydrates, g: 0.0

Minced pork is a fairly fatty and high-calorie product, with a fat content of 70 percent. Of course, this is not a small burden on the stomach. In order to reduce the amount of fat, it is mixed with other less fatty types of minced meat, so that the dish is not only juicy and tender, but also healthy.

Calorie content of minced pork

The calorie content of minced pork is 263 kcal per 100 grams of product.

Composition and beneficial properties of minced pork

Pork is easily digestible, pork meat is rich in a variety of B vitamins (B9, B6, B3, B2, B1), various groups of vitamins PP, and various minerals, macro- and microelements (calcium, magnesium, sulfur, potassium, sodium, phosphorus, iron, copper and fluorine).

Minced pork in cooking

Perhaps the most popular dish made from minced pork is cutlets. To prepare the cutlets, you will need minced pork, diluted with either beef or turkey (there is not much difference), onion, 1 egg, crustless loaf 150-200 g, flour - 6 or 8 tablespoons, butter and vegetable oil - 3-4 tablespoons spoons of each of them, a glass of milk, pepper and salt.

Cut the loaf into cubes and place in a bowl, then pour in milk. Finely chop the onion and fry over low heat, stirring constantly (calorizer). Separate the white with the yolk, add the squeezed loaf, add the already fried onion along with the oil from the frying pan, then the yolk and pepper. Mix with minced meat and form cutlets, you can roll them in breading. Fry in a frying pan, adding a little water, covered with a lid, until fully cooked.

Calorie content of minced meat

Composition of minced meat

Types of minced meat

The benefits of minced meat

Minced meat, which is made on the basis of frozen ingredients, does not contain even half of the beneficial compounds of natural origin, which were originally enriched with the ingredients used in the production of semi-finished culinary products.

Based on minced fish or meat, you can prepare various culinary products, which could take hours to list. But I would like to highlight the most widespread minced meat dishes, such as rolls, casseroles, cutlets, meatballs, meatballs, as well as sausages, sausages, meat bread, pies, pies, dumplings, pasties and much more.

It should also be noted that different types of minced meat are also used in the preparation of most types of culinary products. Minced meat is present in soups, appetizers and main courses. In addition, minced meat is used as a filling for homemade baked goods.

Many gourmets mix ground beef and pork to create mixed mince. Basically, this stuffing is made at home. So how many calories are in mixed minced meat? The calorie content in mixed minced meat is 215 kcal per hundred grams of product.

Calorie content of ground beef

Today in stores you can buy not only chilled ground beef, which is considered the best option, but also a frozen product. When choosing minced meat, you need to pay special attention to its appearance. High-quality minced beef has a rich dark pink color.

Despite the fact that the calorie content of minced beef is high, in cooking it is often used to prepare various meat dishes. For example, ground beef is an excellent filling for cabbage rolls, waffle cones, and bell peppers. In addition, ground beef can be used to make different sauces, such as Bolognese sauce. In this form, ground beef goes well with various side dishes, the most popular of which is pasta.

Calorie content of minced chicken

Minced chicken is one of the most popular semi-finished products in our country, which are always available. This is an excellent raw material for preparing a large number of original dishes, which are not only tasty, but also represent dietary foods due to the low calorie content of minced chicken.

When choosing minced chicken, you should pay attention to its appearance. High-quality minced chicken has a delicate pink hue. If the meat has darkened at the edges, it means that the minced meat has been on the display case for a long time. It is also worth saying that you need to choose chilled minced chicken, because it is in it that the beneficial properties of chicken meat are preserved. And if the minced meat is frozen, then you need to remember that it must be defrosted not at room temperature, but in a cool place, so that thawing occurs gradually.

The calorie content in minced chicken is 143 kcal per hundred grams of product. In addition, the calorie content of minced chicken includes microelements - phosphorus, iron, potassium, sodium and vitamins B, K, E, PP.

If you prepare minced chicken yourself, you can be sure of its freshness and composition, which should not contain anything other than chopped chicken meat.

As for store-bought products, things are different here. Sometimes unscrupulous manufacturers, in pursuit of monetary gain, add meat substitutes, soy, stabilizers, dyes and preservatives to minced chicken, which give the minced chicken an attractive appearance. In this case, we can hardly talk about the benefits of minced chicken, which looks appetizing, but does not carry the taste or aroma of natural chicken.

Calories Pork, fresh, minced, raw. Chemical composition and nutritional value.

Not all foods contain the full range of essential vitamins and minerals, so it is important to eat a variety of foods to meet your body's nutrient needs. The calculator will allow you to easily see the pros and cons of a product and help you create a diet that is completely balanced.

Nutritional value and chemical composition "Pork, fresh, minced, raw" .

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of edible portion.

The nutritional value

Calorie content 263 kcal Protein 16.88 g Fat 21.19 g Ash 0.87 g Water 61.06 g Cholesterol 72 mg Saturated fatty acids 7.87 g

Vitamins

Vitamin A0.002 mgVitamin A (RE)2 μgVitamin B1 (thiamine)0.732 mgVitamin B2 (riboflavin)0.235 mgVitamin B5 (pantothenic)0.668 mgVitamin B6 (pyridoxine)0.383 mgVitamin B9 (folic)5 μgVitamin B12 (cobalamins)0.7 μgVitamin C0 .7 mgVitamin PP (Niacin equivalent)4.338 mg

Macronutrients

Calcium 14 mg Magnesium 19 mg Sodium 56 mg Potassium 287 mg Phosphorus 175 mg

Microelements

Iron 0.88 mg Zinc 2.2 mg Copper 45 μg Manganese 0.01 mg Selenium 24.6 μg

Energy value Pork, fresh, minced, raw is 263 kcal.

oz = 28.35 g (74.6 kcal)
4 oz = 113 g (297.2 kcal)

Product calorie analysis

Calories Pork, fresh, minced, raw

Calories263 kcal of which from proteins69 kcal of which from fat194 kcal of which from carbohydrates0 kcal

The energy (calorie content) of food is accumulated in nutrients (proteins, fats and carbohydrates). It is known that 1 g of fat provides 9 kcal, 1 g of carbohydrates - 4 kcal, and 1 g of protein - 4 kcal. The energy balance diagram shows the ratio of these substances in a product based on their contribution to the calorie content of a given product. Why do you need this information? Many popular diets are based on this knowledge. For example, the US Department of Health recommends that 60% of calories come from carbohydrates and only 30% from fat. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake. Whichever method you choose, our chart will show you how different foods fit your goal.

Pork, fresh, minced, raw. calorie content 263 kcal, chemical composition, nutritional value, vitamins, minerals, health benefits Pork, fresh, minced, raw, calories, nutrients, beneficial properties Pork, fresh, minced, raw.

Steamed chicken and pork cutlets

How to cook the dish “Steamed minced chicken and pork cutlets”

Pass onions, garlic, potatoes and a loaf soaked in milk through a meat grinder.
Mix the resulting mass with minced meat.
Add egg, salt and pepper, mix thoroughly.
Form cutlets.
Cook in a double boiler for about 30 minutes.

Ingredients for the recipe “Steamed chicken and pork cutlets”:

Minced chicken - 1000 gr.
Minced pork - 1000 gr.
Potatoes - 30 gr.
Onions - 20 gr.
Garlic - 10 gr.
Sliced loaf - 30 gr.
Chicken egg - 1 pc.
Milk - 50 gr.
Salt - 5 gr.
Ground black pepper - 2 gr.

Nutritional value of the dish “Steamed minced chicken and pork cutlets” (per 100 grams):

Calories: 195.7 kcal.

Servings: 22

Ingredients and calorie content of the recipe “Steamed minced chicken and pork cutlets”

Pizza with minced pork

How to cook Pizza with minced pork

Prepare the dough. In a bowl, mix baking powder, sugar, yeast and sifted flour.
While stirring, add milk and olive oil.
Knead the dough with your hands.
Roll out the dough to a thickness of 0.5 centimeters.
Line a baking sheet with parchment paper and place the rolled out dough on it.
Mix the minced meat with spices and salt and place on the dough.
Add diced tomatoes.
Grate the cheese and spread on top of the pizza.
Bake pizza with minced meat for 15-20 minutes at 190C.

Bon appetit!

Ingredients for the recipe "Pizza with minced pork":

Milk - 200 ml.
Flour - 350 gr.
Baking powder - 1 tsp.
Olive oil - 1 tbsp.
Dry yeast (according to instructions) - 7 gr.
Salt - 0.5 tsp.
Sugar - 2 tsp.
Minced pork - 500 gr.
Tomatoes - 100 gr.
Cheese - 300 gr.
Pizza seasoning (to taste) - 3 gr.

Nutritional value of the dish “Pizza with minced pork” (per 100 grams):

Calories: 263.4 kcal.

Carbohydrates: 20.1 gr.

Number of servings: 10

Ingredients and calorie content of the recipe “Pizza with minced pork”

(calorie content and nutritional value are calculated approximately, excluding boiling and frying)

Minced beef calorie content per 100 grams

Calorie content of pork fat

Calorie content of salted pork lard

Minced chicken calories

Boiled pork liver calories

Minced chicken cutlets calorie content

Pork cutlet calories

Ground beef calories

Orange calorie content 1 piece

Protein cream calories

Banana calories per 100

Pancakes on water calorie content 1 piece

Cooked brown rice calories

Minced meat occupies a special place in global modern cooking. Due to its distinctive taste and consumer properties, minced meat quickly earned the honor and respect that the product still enjoys today.

Minced meat is meat, fish or vegetable pulp obtained by grinding the initial ingredients of a culinary product using a meat grinder and other devices.

Composition of minced meat

The minced meat consists mainly of fish or meat components, as well as auxiliary and additional ingredients. It should be noted that the calorie content of minced meat depends on the composition of the initial ingredients that are used in the process of preparing semi-finished products, and on the type of product.

Types of minced meat

Among the popular and sought-after types of minced meat are: minced meat from pork, beef or lamb; minced poultry - chicken or turkey; minced fish; sausage, sausage or cutlet mince; minced vegetables.

The benefits of minced meat

The calorie content of minced meat depends on the recipe of the semi-finished culinary product. The average caloric content of minced meat is 224 kcal per hundred grams of product. It is interesting that minced meat can bring the greatest benefit only if the product was made from fresh fish or meat.

Many people are interested in the question - how many calories are in minced pork and lamb? As noted above, the calorie content of minced meat depends on its type. For example, the calorie content of minced pork is 263 kcal per hundred grams of product, and if pieces of lard are added to it, the calorie content of minced meat will be 410 kcal per hundred grams of product. Therefore, it is impossible to answer the exact question - how many calories are in minced pork. It all depends on the ingredients included in its composition. By the way, minced pork is ideal for preparing various Asian dishes.

How many calories are in minced lamb? The calorie content of minced lamb is 282 kcal per hundred grams of product. Minced lamb goes wonderfully with the aroma of cinnamon, coriander, cumin and pine nuts.

Calorie content of ground beef

Ground beef is in great demand today among Russian consumers. Due to the high fat content and high calorie content of minced beef, dishes prepared from it are tasty, satisfying and nutritious. Such dishes are especially useful for people with physical activity and for those who are engaged in mental activity. But there is no need to overuse ground beef, as it is a heavy food.

The calorie content of ground beef is 293 kcal per hundred grams of product. Many will agree that the calorie content of ground beef is quite high.

In addition to the high calorie content of minced beef, it can also be prepared at home. To do this, use a meat grinder or food processor. The best choice for such purposes is beef cutlet meat, in which the percentage of fat and pure meat is considered optimal. In addition, due to the high calorie content of minced beef, it is recommended to use the product not in its pure form, but together with less fatty products.

Minced chicken is one of the most popular semi-finished products in our country, which are always available. This is an excellent raw material for preparing a large number of original dishes that are not only tasty, but are also dietary dishes due to the low calorie content of minced chicken.

In cooking, meatballs and meatballs, cutlets, both steamed and fried, all kinds of casseroles and meat rolls are prepared from minced chicken. In addition, this product is often used in the production of belyashi, dumplings, cabbage rolls and pies.

4.43 out of 5 (7 Votes)

The best and healthiest minced meat comes from fresh or freshly chilled meat, what kind not frozen, since during the freezing process meat loses many beneficial properties. Minced meat costs make your own, at home, to be sure of its composition.

Minced meat chicken, rabbit or turkeys perfect for baby food, since they feed a lot of useful substances (potassium, iron, B vitamins, etc.), are easily absorbed and digested.

Minced meat made from meat meat or pork contains a lot cholesterol, and for this reason, minced meat from this meat will be unhealthy for people who suffer from problems with weight, heart, blood vessels, joints and problems related to digestion.

Calorie content of minced meat

Minced meat and diet

The table shows the calorie content of minced meat without additional ingredients (lard, onions, garlic, herbs), which are usually added to minced meat. The most literal data on the caloric content of minced meat depend on the part of the carcass from which the minced meat was made (for example: a pig breast feeds 630 kcal, and a pork tenderloin only 142 kcal per 100 g).

For people who follow a diet with target to lose weight or by state of health, you should opt for minced turkey or chicken breast. Meat Chicken least caloric compared to pork or meat meat. Meat products, such as cutlets or meatballs, should be don't fry in oil, and stew, cook or bake. To improve the taste of steamed cutlets, you can pay attention to recipes oriental cuisine, which contain a lot of spices, herbs, herbs, so you can enhance the taste of the dish without harming your figure. Scarlet meat “loves” prunes, so it can be added to meatballs, sausages or other dishes. And, of course, minced fish is also low in calories, which is a record holder among other types of minced meat - a total of 69 kcal.

Serve products from minced meat should be accompanied by herbs and any vegetables– fresh and baked, as well as cereals. Unhealthy for digestion and figure there will be combinations minced meat with flour and starchy products(potatoes, pasta).

When preparing cutlets or meatballs, you don’t need to add eggs to the minced meat, since the consistency often easily holds its shape and the products do not lose their shape. But if the minced meat turns out to be loose, you can only hold it together with whites, without using the yolk, which contains a lot of cholesterol.

You can find out about the calorie content of cutlets here.

Chicken meat is an ideal food product. It's high in protein, low in calories and versatile. It is used for preparing appetizers, first and second courses. In this article we will tell you about the calorie content of it in its pure form and as a ready-made dish, and we will share dietary recipes.

General provisions

The modern pace of life has almost become synonymous with lack of time, and therefore many people try to minimize their activities in the kitchen. This is expressed, for example, in the purchase of pre-processed food products, which include all kinds of canned food, pre-peeled and chopped root vegetables, and ready-made minced meat.

In the table below we compare 3 types of minced meat - ready-made, homemade from chicken in general and homemade from chicken breast. Thanks to this, you will be able to clearly evaluate the difference, and in the future build your diet based on this information.

So, the table "Raw minced chicken. Calories and nutritional value":

Spinach and minced chicken cutlets

An excellent dish, rich in protein and plant fiber. We recommend using minced chicken fillet - the finished cutlets will not be dry thanks to the greens. You will need the following products:

minced chicken (minimal calorie content) - 530 grams;
fresh or frozen spinach - 380 grams;
eggs - 3 pieces;
bread crumbs 1 - 30 grams;
bread crumbs 2 - 30 grams;
salt, pepper, favorite spices to taste;
vegetable oil for greasing the pan.

Are we ready?

An ideal food for children and those who care about their health - these cutlets contain spinach and minced chicken, the calorie content per 100 grams does not exceed 108 kcal.

If you use frozen spinach, defrost it in advance and squeeze it a little, thereby ridding it of excess liquid.

If you took fresh spinach, then blanch it in boiling water for 4 minutes, then put it on a sieve and let it dry. Finely chop the processed greens.

Mix all ingredients in a bowl, except breadcrumbs 2. Stir until smooth.

Heat a frying pan over medium heat, grease it with oil, without being too overzealous.

From the resulting mass, form cutlets weighing 50-60 grams with wet hands, roll in the remaining breadcrumbs.

Place the cutlets in the pan, leaving space between them to make it easier to flip.

Fry on both sides until golden brown, covering the pan with a lid.

Serve with fresh vegetables.

Protein bomb. Cheese and minced chicken - calorie content, breakdown according to KBJU

Very, very tasty and satisfying dish. Add a vegetable salad to it and a complete lunch/dinner is ready! It is a kind of pizza analogue, only instead of a dough base you take a flatbread made from minced chicken. Again, we use the low-fat sirloin version. Take:

Mozzarella cheese - 75 grams;
Gouda cheese - 75 grams;
egg - 1 small;
corn starch - 2 tbsp. spoons;
sweet pepper - 50 grams;
champignons - 50 grams;
onion - 50 grams;
minced chicken (calorie content per 100 grams - 110 kcal, we remind you) - 300 grams;
tomato sauce - 100 grams;
tomatoes - 150 grams;
fresh basil, salt, spices - to taste.

Preparation

Mix the minced meat, egg, starch, and chopped onion until smooth. Add salt and spices to taste. The resulting mass is slightly fluid, viscous and sticky - this is normal.

Preheat the oven to 210 C.

Line a baking tray or baking dish with baking paper.

Spread the chicken mixture evenly over the paper. For greater efficiency, you can “smooth” the mass with wet hands.

Place the baking sheet with the preparation in the oven for 11-12 minutes.

While everything is baking, make the filling.

Grate the mozzarella on a medium grater and cut into slices.

Finely chop all remaining vegetables.

Remove the crust from the oven, brush with tomato sauce, spread vegetables and both types of cheese on top.

Place the baking sheet back in the oven for about 10 minutes. Focus on the vegetables and cheeses - the former will become soft, and the latter will melt. Once you have achieved this, you can take out the “pizza”.

Let it cool a little and you are ready to treat yourself.

You used excellent foods rich in protein, calcium and fiber - cheese, vegetables, minced chicken. The calorie content of this pizza was only 117 kcal per 100 grams! Bon appetit.

Minced pork rich in vitamins and minerals such as: vitamin B1 - 39.3%, choline - 15%, vitamin B6 - 15%, vitamin PP - 22%, phosphorus - 14.3%, cobalt - 80%, molybdenum - 18.6 %, chromium - 27%, zinc - 17.3%

What are the benefits of minced pork?

Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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