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The perfect balance of health and pleasure. And for maximum benefit from bananas on the menu, consider the information from the memo below.

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American pancakes with milk

Banana pancakes with milk are our first experience in mastering pancakes. The recipe with the photo is obvious, but you have to choose how to chop the bananas. The creamy texture with a subtle fruity taste is reminiscent of pancakes with finely grated sweet apple. And the dough with pieces of fruit is similar to the cabbage version. Americans more often eat large pancakes with well-chopped fruit.

We need:

Very ripe bananas - 2 large fruits
Milk (1-3%) - 200 ml
Sugar - 2-4 tbsp. spoons (adjust to taste)
Eggs - 2 pcs.
Wheat flour - 250 g (=2 cups in 200 ml)
Baking powder – 1 teaspoon
Salt - 1 pinch

How we cook

In this recipe we will use a blender to puree the banana. This will give us a juicy but homogeneous texture with a delicate fruity taste.

Beat eggs, sugar and banana with a blender until the mixture turns light. Add baking powder and salt to the sweet egg-banana puree and beat the mixture a little until light bubbles form.

We are not fans of very sweet pastries, so we limit ourselves to 1 tbsp. spoon of sugar. For those with a sweet tooth, you can add up to 4 tbsp. spoons, but no more. Bananas themselves provide a lot of sweetness.

Add milk and stir with a broom.

Sift the flour (for greater fluffiness, never skip this step!) and pour it into the egg mixture - in parts, stirring each portion clockwise.

Lightly grease the pan with oil (use a piece of gauze) and heat over medium heat.

Pour in 1 ladle of dough and fry covered - up to 3 minutes on each side. The readiness of the first fill becomes obvious when holes appear on the surface.

In size, classic American pancakes are a cross between small Russian pancakes and substantial pancakes. You can also bake 1 tablespoon of the mixture, placing 4-5 pancakes in the pan at a time.

Serve with sour cream, jam, honey or just with pieces of fruit. The pancakes are filling, airy and sweet, even with a minimal amount of sugar. Long live the ripe banana!

Grandma's classic recipe with kefir

Pancakes with banana and a recipe with a photo on kefir are a tribute to the Russian tradition with miniature pastries in a frying pan. Let's make the pancakes small, plump and rosy!

We need:

Chicken eggs - 2 pcs.
Sugar - 3-4 tbsp. spoons
Kefir 5% fat - 200 ml
Soda (quench with vinegar) - 1 teaspoon (without a slide)
Wheat flour - 10 tbsp. spoons (heaped)
Salt - 1 pinch
Large banana - 1-1.5 pcs. taste
Vegetable oil for frying

How we cook

Grandma's secret!

The ideal way to achieve fluffiness in kefir pancakes is to leave a glass of sour milk overnight at room temperature. And then you can make any recipe voluminous for breakfast.

Lightly beat the eggs with sugar (just use a fork), pour in the kefir and stir again. Add flour and mix well until it reaches the consistency of thick sour cream.

What is the consistency of thick sour cream?

When you pour the mixture from a spoon, it stretches slightly and forms a beautiful accordion.

Peel the banana and cut it into pieces. Our goal is for the fruit to taste good, like raisins in a cupcake. You can chop it into cubes, or into slices or quarters. Add the slices to the viscous mixture and stir.

Fry in well-heated vegetable oil until browned. It is convenient to turn over by prying and hooking with a fork.

Place on a kitchen towel (or a layer of paper napkins) so that the excess oil is well absorbed.

Serve with any sauce or just like that - with coffee, tea, cocoa, compote, lemonade.

Dietary banana pancakes without flour and sugar

Yes, this is possible! Without sacrificing aesthetics and taste, but with much fewer calories.

We need:

Eggs - 2 pcs.
Very ripe banana - 1 pc.
Lemon juice - 1 tbsp. spoon

How we cook

Secret No. 1. We take the ripest bananas we can find in the store. Don't be afraid of fruits whose skin has darkened! Can be brought Until maximum ripeness, already purchased yellow bananas are stored outside the refrigerator along with apples.

It is these fruits (with a brown skin, or with an abundance of dark spots on its surface) that are the sweetest, softest and most viscous! Their main focus is on baking and smoothies.

Secret No. 2. Beat eggs, lemon juice and bananas in a blender for at least 2 minutes. To form a more airy volumetric mass.

Secret No. 3. Lightly grease the pan with oil (use cheesecloth!) and heat over medium heat.

Secret No. 4. Carefully spread the mixture with a tablespoon - in 2-3 stages.

First 1 tablespoon. Bake covered for 1-2 minutes until the pancakes set and a matte texture appears on top. Now add the 2nd tablespoon - right on top of the already formed beauties. Close the lid, wait for it to become matte again and, if desired, repeat the topping up a third time - half a tablespoon at a time. You'll spend a little more time, but you'll get truly fluffy pancakes!

Secret No. 5. Flip with two forks, setting aside the thick blades. We remember! There is no flour in the recipe, the dough breaks easier.

Description

Banana fritters- this is a great way to diversify an already well-known delicacy. Bananas give the pancakes an incredibly delicate flavor and delicious tropical aroma. By serving this dish for breakfast, you guarantee your family a full charge of energy and a great mood. You can prepare banana pancakes according to this recipe at any time of the year, because you can buy bananas in every supermarket.

The use of bananas gives the dish not only an amazing taste and aroma, but also provides the body with useful substances. After all, bananas contain a lot of vitamins, despite the fact that during transportation they may lose a certain part of them. One fruit contains about 20% of vitamins C and B6, which covers most of a person’s daily requirement. In addition to these vitamins, bananas also contain magnesium, calcium, and potassium.

Unfortunately, bananas are not recommended for consumption in large quantities by people who are on a diet, because bananas contain a high amount of fast carbohydrates. If you really want to try it, then you can. The main thing is not to get carried away with this dish.

You can learn more about how to prepare banana pancakes with flour, but without milk, from the step-by-step recipe with steps and photos, which is offered below.

Do you want to make something delicious from bananas? At the same time, you don’t want to spend a lot of time and tinker with a mountain of ingredients? Then try banana pancakes! It will turn out very tasty, very simple and very healthy! Let's start making banana fritters without a mixer.

In this article I have collected the most popular recipes for banana pancakes, everything is described in detail, step by step with photos and videos. For every taste! From lush and thick to small and thin. Sweet and savory options. Caloric and dietary.

What is the essence and charm of such pancakes? Basically, the cooking technology does not change; these are the same classic pancakes, but with the addition of banana pieces or banana puree. The aroma changes, the taste becomes more pleasant, all these “fruit notes” appear.

If you mash a banana, you get a soft, viscous paste or puree. Literally from this mass you can already prepare some kind of flat cakes. This property allows you to either use less or not add wheat flour at all when kneading the dough. For example, in this article there is a recipe consisting of only two ingredients: banana and egg.

By the way, be sure to pay attention to these delicious pastries later:

Recipes

Banana pancakes without a mixer with kefir

Banana pancakes with kefir are a very simple and delicious dessert, snack or addition to tea. Ready in literally 5 minutes!

In appearance they don’t really stand out, just ordinary pancakes. But you just have to try...

Ingredients:

Chicken eggs – 3 pcs.
Wheat flour – 7 tbsp. heaped spoon;
Kefir (or sour milk) – 250 ml.
Bananas – 2 small;
Sugar – 2 tbsp. spoons;
Salt – 1 pinch;
Soda – 1/3 teaspoon;

Let's start cooking

Beat 3 eggs into a deep cup, add 2 tablespoons of sugar, a pinch of salt and a third of a teaspoon of baking soda. Some people add more sugar, some less - focus on personal taste preferences.

Beat with a mixer or whisk until smooth. There is no need to achieve a foam state.

Now add 7 tablespoons of flour. With a mound as in the photo. Pour in a glass of kefir (250 ml.).

Mix again until the mixture is smooth and lumps of flour are dissolved.

Peel the bananas, then grate them on a coarse or medium grater.

Add this banana mixture to the dough and mix thoroughly again. This should be the consistency.

Heat the frying pan. If it does not have a non-stick coating, grease it with oil. Carefully pour the dough and form pancakes.

Fry for 2-3 minutes on both sides until golden brown as in the photo below.

Banana pancakes without flour

Healthy dietary banana pancakes without the use of wheat or any other flour. They are also sugar free.

Ingredients:

Banana – 1 ripe large;
Eggs – 2 pcs.

Preparation

Cut the banana into small pieces into a bowl. add 2 raw eggs.

First, thoroughly knead with a fork until pureed, then lightly beat until smooth.

Pour the resulting dough into a hot frying pan and fry for 1-1.5 minutes.

Pry it up and turn it over with a spatula and fry for about 1 more minute until golden brown as in the photo below.

With milk

Delicious pancakes with banana and milk. Essentially, this is the same recipe as with kefir, but with its own nuances.

This is a sweeter, more dessert version of the dish. For flavor, add vanilla extract or vanillin.

Ingredients:

Wheat flour – 170 g.
Milk – 500 ml.
Eggs – 2 pcs.
Banana – 1 pc.
Sugar – 3 tbsp. spoons;
Salt – 1 pinch;
Vanilla extract – 0.5 teaspoon;
Baking powder – 2 teaspoons;
Odorless vegetable oil;

How to cook

First, mix all the dry ingredients in a deep bowl: flour, salt, sugar and baking powder.
Separately, mash the banana, beat in 2 eggs, add a spoonful of butter and stir well with a fork. This also includes vanilla extract.
Pour milk into the banana-egg mixture and mix again.
Pour the dry ingredients into the liquid mass, mix thoroughly until completely homogeneous.
Heat the frying pan thoroughly, grease with oil, spoon out the dough and form into flat cakes. Fry on both sides for 1.5-2 minutes.
Ready-made pancakes can be decorated with banana slices and powdered sugar, as in the photo above.

Curd and banana pancakes

Hearty and very healthy pancakes made from cottage cheese and banana. In addition to cottage cheese, there is also milk, eggs and even aromatic coconut flakes. In general, you will find a delicate cheesecake taste with notes of bananas.

Ingredients:

Cottage cheese (or curd mass) – 200 g.
Wheat flour – 210 g.
Sugar – 3-4 tbsp. spoons;
Baking powder for dough – 1 teaspoon;
Coconut flakes - 3 tbsp. spoons;
Butter – 50 g.
Milk – 200 ml.
Eggs – 2 pcs.
Bananas – 2 pcs.
Refined sunflower oil for frying;

How to do it

First you need to mix the flour with sugar, baking powder, salt and coconut.
Melt the butter, beat in the eggs, whisk, then pour in the milk.
First mash the cottage cheese with a fork until smooth, pour in the milk-egg mixture and mix well.
Add dry ingredients and stir again. Mash the banana with a fork and stir into the dough.
Pour vegetable oil into a frying pan and heat it well. Spoon onto pancakes and fry for 2 minutes on both sides.
Decorate with coconut flakes, banana slices and berries as in the photo.

By leaps and bounds

Fluffy yeast pancakes with the addition of banana. For those who want a little variety in taste.

Ingredients:

Kefir – 250 ml.
Wheat flour – 200 g.
Dry yeast – 1 teaspoon;
Sugar – 3-4 tbsp. spoons;
Banana – 1 pc.
Ground cinnamon – 2 pinches;

Cooking banana pancakes without a mixer

Pour yeast into kefir, stir and leave for 10 minutes.
Add sugar and cinnamon to kefir. Mash the banana and put it here.
Gradually add flour, stir, add a couple of tablespoons of water. Leave the dough to rise for 30 minutes. To make it rise faster, cover with film and place in a warm place.
Fry in oil in a hot frying pan for 1 minute on each side.

No eggs

If for some reason you don’t want to add eggs to the dough, then try this recipe. These banana pancakes are made without eggs.

You could say this is a vegan (and definitely vegetarian) recipe.

Ingredients:

Bananas – 2 pcs.
Sugar – 3 tbsp. spoons (or not add at all);
Wheat or oat flour – 100 g.
Vegetable oil – 1 tbsp. spoon (plus for frying);

Cooking process

Everything is extremely simple, the cooking principle is the same as the above recipes.
Peel and cut the bananas, add sugar to it. Mash well with a fork, add butter and mix again.
Add flour in small portions and stir constantly.
Pour a little vegetable oil into a frying pan and heat it up. Spoon out the dough and fry on both sides for about 1.5 minutes. An appetizing golden color should appear.

And here is a video on the topic

Look video how to make banana pancakes without a mixer

The cooking principle is clear to you. Now, based on these basic recipes, you can come up with something new, more varied and interesting. Here I will just share a few cooking notes.

In addition to wheat flour, you can also use oatmeal. By the way, there is a recipe in this article.
I advise you to take ripe bananas, or better yet, overripe ones! Firstly, they are softer. Secondly, they are sweeter and more aromatic.
In addition to milk and kefir, you can use yogurt, sour cream, condensed milk and other liquid products.
For color, taste and aroma, add a few teaspoons of ground cocoa or a pinch of coffee to the dough.

When you want to please your family with a healthy and nutritious breakfast or dinner, then pancakes are perfect for this. There are many recipes for preparing the dish. For example, banana pancakes (or pancakes) are very popular; they are made with or without flour, with milk or kefir, and eggs are added. The sweet dish is served with honey, condensed milk, sour cream or jam. Pancakes are quick and easy to prepare, so even novice cooks can do them.

How to make banana pancakes

To add variety to your daily menu, you can prepare hearty, healthy and very tasty banana pancakes. This dish turns out tender, aromatic and simply melts in your mouth. The sweet dish is made at any time of the year, because the ingredients for it are sold in any store. The use of tropical fruit for making pancakes is a big plus, because it contains a large amount of vitamins and other useful substances.

The main products for making the dough: flour, eggs, milk or kefir, soda (for fluffiness) and bananas. There are recipes that exclude the use of flour or eggs. You can add cinnamon, vanilla, cocoa powder, coconut flakes, berries, cottage cheese for taste. All ingredients are mixed so that a homogeneous mass with the consistency of thick sour cream comes out. Then fry, placing the dough in a hot frying pan using a tablespoon.

Which bananas are suitable for baking?

To make banana pancakes tasty and beautiful, you need to choose the right fruit. It is better to buy ripe (or slightly overripe) tropical fruits. They are easy to spot: bananas have a bright yellow skin covered with dark dots or spots. These fruits are very sweet, aromatic and soft. They are great for creating banana pancakes.

Banana fritters - recipe with photos

There are a wide range of recipes for preparing a sweet dish with the addition of the tropical yellow fruit. The technology for creating pancakes is simple and does not take much time or effort. They are made literally in 20-40 minutes, depending on the specific recipe and set of ingredients. Below are the most popular ways to make pancakes for the whole family.

Without flour

Time: 10-15 minutes.
Number of servings: 2 servings.
Calorie content: 148 kcal/100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

The first recipe for making a nutritious, healthy breakfast is banana pancakes without flour. There is one difficulty - fluffy pancakes are not very convenient to turn over during frying, because the dough without flour is too tender. To prevent the pancakes from tearing, it is better to make them small in diameter. For taste, you can add cinnamon or vanilla sugar to the dough.

Ingredients:

eggs – 2 pcs.;
bananas – 2 pcs.;
vegetable oil - for frying;
cinnamon - to taste.

Cooking method:

Peel the fruits, mash the bananas with a fork or chop them on a grater.
Combine the resulting banana mass with the egg, add cinnamon.
Knead into a homogeneous dough.
Heat a frying pan, pour in oil.
Place a tablespoon of dough and fry on each side until golden brown.
Serve with sour cream or honey.

Banana pancakes with kefir

Time: 20-30 minutes.
Number of servings: 2 persons.
Calorie content: 226 kcal/100 g.
Purpose: afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

An easy, quick dish for a hearty snack or dinner - classic pancakes with bananas on kefir. If everything is done strictly according to the recipe, they turn out airy, tender and tasty. The aromatic delicacy will be appreciated by both children and adults. It is better to buy ripe or overripe fruits. The dish goes well with any jam, sour cream or chocolate sauce.

Ingredients:

flour – 400 g;
ripe, soft bananas – 1 pc.;
kefir – 1.5 cups;
granulated sugar – 5 tbsp. l.;
baking soda – 1 tsp.

Cooking method:

Pour kefir into a deep bowl. Add soda, mix thoroughly.
Add sugar, add sifted flour. Mix the products with a spoon.
Chop the banana into small pieces with a knife and add to the rest of the ingredients.
Knead the dough.
Heat the pan. Pour in the oil.
Fry the pancakes on both sides for 2-3 minutes.

With milk

Time: 30-40 minutes.
Number of servings: 4 persons.
Calorie content: 170 kcal/100 g.
Purpose: dinner, snack.
Cuisine: Russian, European.
Difficulty: easy.

The next recipe for how to prepare a fragrant and healthy dinner is pancakes with banana with milk. The technology for creating the dish is very simple, so even children can be included in the culinary process. If you use a mixer or blender to create the dough, the cooking time will be halved. The main thing is to knead a homogeneous dough without lumps and make sure that the pancakes do not burn.

Ingredients:

milk – 1.75 tbsp;
fruits – 2 pcs.;
flour – 2.5 cups;
eggs – 1 pc.;
sugar – 1.5 tbsp. l.;
boiling water – ¼ cup;
salt - a pinch.

Cooking method:

Combine sugar and egg in one container, add salt.
Beat well with a fork, whisk or mixer.
Pour in milk, beat again.
Add flour, pour hot water, knead into a homogeneous dough.
Cut the bananas into thin slices and put them in the dough.
Fry pancakes in vegetable or butter.

Banana and egg pancakes

Time: 20-30 minutes.
Number of servings: 2-3 persons.
Calorie content: 120 kcal/100 g.
Purpose: breakfast, afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

Hearty and incredibly tasty banana and egg pancakes will be an excellent breakfast for the whole family. This sweet, healthy dish is very quick to make because it consists of only two ingredients. The delicacy can be considered dietary, because flour and sugar are not used for its preparation. Cinnamon or vanillin will add an appetizing aroma and richer taste to the pancakes.

Ingredients:

bananas – 2 pcs.;
eggs – 4 pcs.;
vanillin - to taste;
oil for frying.

Cooking method:

Cut the fruit into pieces.
Beat them with eggs in a blender, add vanilla.
Grease the frying pan with oil.
Spread the dough with a tablespoon.
Fry on both sides over low heat.

Dietary banana pancakes

Time: 20-30 minutes.
Number of servings: 12 persons.
Calorie content: 180 kcal/100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

Another interesting option for a delicious breakfast is low-calorie but satisfying pancakes with banana and oatmeal. Thanks to the addition of tropical fruits, the delicacy is tender and aromatic. Oatmeal will make your meal healthy and will charge your body with energy for the whole day. The dish can be served with your favorite berries or sweet sauce.

Ingredients:

fruits – 2 pcs.;
milk – 100 ml;
eggs – 2 pcs.;
cereal – 15 tbsp. l.;
honey – ½ teaspoon.

Cooking method:

Using a mixer, grind the cereal until it becomes flour.
Mash the bananas with a fork.
Mix the fruit mixture with oatmeal, add milk, eggs, honey.
Knead the dough.
Heat the frying pan. Fry the diet pancakes on both sides.
Garnish with berries and serve.

Pancakes with banana and milk

Time: 1 hour.
Number of servings: 3-4 persons.
Calorie content: 180 kcal/100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

Pancakes are an American type of pancake. Dense, fluffy and beautiful pancakes are cooked in a dry frying pan without oil. For convenience, some people purchase special frying utensils that already contain pancake molds. Delicious American pancakes are best made from overripe fruit, so they will turn out softer and more tender. T Traditionally, the delicacy is decorated with maple syrup or honey.

Ingredients:

flour – 90 g;
eggs – 1 pc.,
sugar – 20 g;
milk – 150 ml;
baking powder – 2 tsp;
bananas – 1-2 pcs.;
butter – 20 g;
salt - a small pinch;
soda – 0.5 teaspoon.

Cooking method:

In one bowl, mix sugar, flour, soda, baking powder and salt.
Mash the fruit, combine banana puree with beaten yolk, milk and a small piece of butter. Beat well with a mixer.
Add flour to the liquid mixture, stir.
Beat the whites until foam forms. Pour into the dough.
Cook pancakes in a dry frying pan. Fry the pancakes on both sides until golden brown.

Chocolate banana pancakes

Time: 30 minutes.
Number of servings: 2 persons.
Calorie content: 220 kcal/100 g.
Purpose: afternoon snack, dinner.
Cuisine: Russian, European.
Difficulty: easy.

A simple and unusual recipe for banana pancakes - a dish with the addition of cocoa. If you follow the recipe exactly, the result is a lush, beautiful and aromatic delicacy. The pancakes taste banana-chocolate, they captivate you from the first tasting. The recipe uses affordable, simple products, and the preparation process takes only half an hour. The dish goes well with nuts, condensed milk or chocolate sauce.

Ingredients:

kefir – 1 tbsp.;
bananas – 2 pcs.;
flour – 1 tbsp.;
sugar – 3 tbsp. l.;
cocoa powder – 3 tbsp. l.;
eggs – 1 pc.;
baking powder for dough – 1.5 tsp;
salt – ½ tsp;
vegetable oil – 1 tbsp. spoon into the dough and for frying.

Cooking method:

Mix cocoa, flour, sugar, baking powder, salt.
Mash the bananas with a fork, add egg, butter and kefir. Beat with a blender until a homogeneous mass is formed.
Add flour, mix.
Heat the frying pan well, pour a small amount of vegetable oil.
Spoon the dough and bake over medium heat on both sides.

With oatmeal

Time: 20 minutes.
Number of servings: 4 persons.
Calorie content: 260 kcal/100 g.
Purpose: breakfast, dessert.
Cuisine: Russian, European.
Difficulty: easy.

If you add oatmeal instead of wheat flour to the pancake dough, your breakfast will be more tender and tasty. Fluffy pancakes with an incredibly appetizing aroma can be given to your child to take to school or served for tea with friends. Simple ingredients + a minimum of time – the result is soft, healthy and nutritious pancakes. You can pour them with liquid honey, fruit syrup, and flavor them with sour cream and sugar.

Ingredients:

bananas – 300 g;
oatmeal – 100 g;
milk – 60 ml;
egg – 1 pc.;
salt;
oil – 30 ml.

Cooking method:

Using a mixer, beat the egg and salt well.
Add fruit, cut into circles, flour and milk. Beat again.
Grease the frying pan with vegetable oil. Spoon out the dough in small portions.
Fry on both sides.

Banana Coconut Pancakes

Time: 30-60 minutes.
Number of servings: 3 persons.
Calorie content: 208 kcal/100 g.
Purpose: snack, afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

If you want to cook an unusual afternoon snack or dinner, but your imagination stubbornly refuses to work, then the following step-by-step recipe will save the situation. You can make banana coconut pancakes. A lush, tasty delicacy with an interesting taste and aroma always diversifies the daily menu. Children are delighted with this dish, and adults will also like it. The pancakes are prepared relatively quickly and without any trouble.

Ingredients:

ripe bananas – 2 pcs.;
eggs – 3 pcs.;
flour – 60 g;
sugar – 50 g;
butter – 30 g;
pasty cottage cheese – 60 g;
baking powder - 1 tbsp. l.;
coconut flakes – 30 grams.

Cooking method:

In one bowl combine cottage cheese, eggs, granulated sugar. Add fruit puree.
Beat the ingredients well with a mixer until foamy.
Add flour, baking powder, butter and coconut.
Mix the dough well and leave for 20 minutes.
Cook curd-banana pancakes with coconut in a dry frying pan, frying on each side.

Low calorie banana pancakes

Time: 20-30 minutes.
Number of servings: 4-5 persons.
Calorie content: 120 kcal/100 g.
Purpose: dinner.
Cuisine: Russian, European.
Difficulty: easy.

If you prefer proper nutrition or are on a diet, then this pancake recipe is just a godsend. A healthy and tasty dish with low calories will be an excellent dietary dinner. For pancakes, wholemeal flour, kefir, chicken eggs and a little honey (instead of sugar) are used. The finished banana sweet dish is decorated with fresh berries, banana slices or honey.

Ingredients:

kefir – ½ tbsp.;
eggs – 2 pcs.;
bananas – 3 pcs.;
honey - 1 tbsp. l.;
wholemeal flour – 0.5 tbsp;
baking powder – ½ tsp;
vegetable oil – 1 tbsp. spoon.

Cooking method:

Mash the fruits with a fork, mix the pulp with eggs, kefir, honey and butter. You should get a homogeneous mass.
Add flour, knead into a thick dough. Leave it to rest for 10 minutes.
Fry in a dry non-stick frying pan.
Serve hot, with natural yoghurt and berries.

To make the dish fluffy, tasty and healthy, you should listen to the advice of experienced chefs. Here are some secrets to making delicious banana pancakes:

First, a few words about fruits. If you buy unripe bananas, they will quickly reach the required “condition”. The most important thing is to ripen them not in the refrigerator or in the sun (it’s better to just put them on the kitchen table or in a bowl of fruit). Otherwise, the pulp will darken greatly and may spoil the color of the baked goods.
After adding flour, the density of the mass changes. In order not to get the dough consistency too stiff and thick, it is recommended to add flour in small portions and wait until it swells.
If you need to get rid of excess fat in pancakes, place the finished fluffy pancakes on a paper towel or multi-layer napkin for a few minutes.
Dietary pancakes and pancakes are usually made without flour, sugar and eggs. They turn out less magnificent, but more useful. The taste can be supplemented with berries, honey, cut the fruit into pieces and sprinkle on top of the dish.
Baking goes well with a variety of sweet sauces, jam or marmalade, sour cream and natural yogurt, powdered sugar, and condensed milk.

Video

Banana and egg fritters

Kitchen appliances and utensils: mixer or blender with a whisk attachment, frying pan, grater, cutting board, deep container for mixing ingredients, containers for separate storage of ingredients, measuring cup.

Ingredients

Step-by-step cooking recipe

In a deep container, using a blender or mixer, beat one glass of sugar with two eggs. You need to beat until the sugar stops squeaking under your fingers.
Then we continue to beat the egg-sugar mixture and gradually stir in 1 cup of sour cream. Beat until smooth.
Grate two peeled bananas on a coarse grater or grind them in a blender, as is convenient for you. Put the grated bananas aside for now and start preparing the dough.
Pour 300-350 grams of sifted flour into a container with whipped ingredients (this is approximately 2 two-hundred-gram glasses). Mix everything well.
Extinguish 1 teaspoon of soda with lemon juice and add to the dough.
Next, add the previously grated bananas to the dough and mix everything well again. Banana dough is ready.
Pour 2 tablespoons of sunflower oil into a frying pan and heat it up. Using a tablespoon, form pancakes.
Fry them on both sides until golden brown.
To remove any remaining oil, place the pancakes on a paper towel before serving; it will perfectly absorb excess fat.

To ensure that the pancakes fit well and are airy, it is best to use sour cream at room temperature. Let it sit overnight on the table.
They can serve as a very tasty option for breakfast.
And if you are on a diet, but you really want something tasty, then they will come to the rescue. This is the case when the food is not only healthy, but also tasty.
This recipe can be simplified to combining two ingredients: bananas and eggs, then you will get excellent banana pancakes without flour. This is a low-calorie and delicious dish.

Banana pancakes video recipe

For a detailed overview of the stages of making pancakes, watch the video below.

Recipe for pancakes with banana on kefir

Cooking time: 25-35 minutes.
Number of servings: 1.
Number of kilocalories: 200-350 kcal per 1 serving.
Kitchen appliances and utensils: mixer, whisk or blender with a whisk attachment, measuring cup, frying pan, deep container for mixing ingredients, cutting board, containers for storing ingredients separately.

Ingredients

Step-by-step preparation

In a deep container, beat two eggs with 2.5 cups of sugar with a whisk until the mass becomes whitish.
Add 2 cups of kefir and mix everything thoroughly with a whisk.
Then add one pinch of salt and one pinch of baking soda or baking powder. Whisk everything well again so that the salt and soda are distributed evenly throughout the mass.
Pour in 1.5 cups of flour and mix so that there are no lumps.
The amount of flour may vary. Observe the consistency of the dough: it should be liquid, but difficult to flow out.
When the dough is ready, start preparing the filling. Cut two bananas into medium-sized slices.
Place butter (50 grams) and 2 teaspoons of sugar into a heated frying pan. Fry a little over medium heat.
Add chopped banana to the creamy mixture in the pan. Fry until the banana turns golden brown.
When the filling is ready, pour it into a separate container and set aside.
Let's start frying the pancakes themselves. Pour 1 or 2 tablespoons of sunflower oil into the frying pan and let it warm up a little.
On a heated surface we form medium-sized pancakes. Fry on both sides. We are preparing 3 pieces.
Place the finished pancakes on a kitchen towel to remove excess oil.
Then place the first pancake on a plate and form a layer of banana filling on top.
Next, cover with a second layer of filling, cover it with a third, and finish with a layer of filling. The dish is ready to serve.

Video recipe for making banana pancakes with kefir

You can watch a more visual cheat sheet for making banana pancakes in this video.

Ingredients

Step-by-step preparation

Video recipe for making banana oatmeal pancakes

To better understand all the steps of making banana oat pancakes, watch the video below.

To prevent the banana from turning dark, chop it with a non-metallic object.
You can use honey instead of a sweetener.
A fruit sauce can be a tasty alternative: use fresh berries instead of a sugar substitute. Another great recipe is cottage cheese sauce: mix 50 g of low-fat cottage cheese with milk and stevia.

This is how you can easily and simply make ordinary pancakes unusual, and in some cases even dietary, and your breakfast will turn into a healthy meal that will not harm your figure. Today I shared with you my simple recipes for making pancakes. How do you prepare this simple dish? Share your recipes and tricks in the comments.