Diet salad with green peas. Recipe: Salads with green peas. With green onions

If you decide to pamper your family with delicious salads with green peas, you should first purchase a couple of jars at the store. By the way, it is better to buy canned peas in a glass container. Be sure to read the ingredients - the shorter the list of ingredients, the better. This product should not contain preservatives. Also carefully inspect the jar for any damage.

Vegetable Olivier

Olivier is considered one of the most popular salads with green peas. There are many interesting recipes for this dish.

Ingredients:

300 g canned green peas
100 g vegetable oil
50 g walnuts
2 fresh cucumbers and tomatoes
3 cloves garlic
2 tbsp. tablespoons lemon juice or vinegar
bunch of green onions and dill
salt to taste

How to cook vegetable olivier:

Prepared vegetables should be cut arbitrarily and green peas should be added to them. Just remember to drain the fill from it first.

Chop the nuts and garlic and add them to the salad along with oil and lemon juice. Before serving the dish, garnish it with herbs.

Olivier with smoked chicken and homemade mayonnaise- a proven recipe from star Chefs. Watch the video!

Canned pea and mushroom salad

Ingredients:
eggs 2 pcs.
bunch of green onions
400 g pickled mushrooms
300 g peas
sour cream
salt to taste

How to prepare pea and mushroom salad:

To begin, chop the boiled eggs very finely and combine them with chopped onions. Mix the ingredients thoroughly.

Then add coarsely chopped mushrooms and peas without filling to the onions and eggs. All that remains is to season the salad with sour cream, salt and mix everything.

Pea salad with ham

This is a more filling dish.

Ingredients:

2 celery roots
2 carrots
2 sour apples
glass of vegetable oil
glass of green peas
300 g chopped ham
a bunch of parsley and dill

How to prepare pea salad with ham:

Drain the liquid from the peas, peel and grate the celery and carrots. Remove the seeds from the apples and also grate them on a fine grater.

Mix all the above ingredients with ham and season with vegetable oil.

Chicken salad with peas

Ingredients:

300 g boiled chicken meat
200 g cheese
2 pickled cucumbers
3 sausages
2 eggs
200 g potatoes
200 g canned green peas
2 cloves garlic
200 ml mayonnaise
bunch of greenery

How to prepare chicken salad with peas:

Grate the garlic with cheese and boiled eggs. Then cut the boiled sausages, potatoes and chicken into small cubes.

Place all the resulting ingredients in a salad bowl, add green peas and season everything thoroughly with mayonnaise.

Salad with peas and mussels

Try this dish if you love seafood.

Ingredients:

Eggs 2 pcs.
bunch of dill
2 onions
200 g green salad
200 g canned peas
300 g boiled mussels
2 tbsp. spoons of vegetable oil
mayonnaise
salt

How to prepare salad with mussels:

To do this, finely chop the eggs. Also wash and chop the dill, onion and green salad. Mix the above products and add peas and mussels, as well as oil.

Salt everything to taste and season the salad with mayonnaise.

Green peas are a tasty and healthy product that is loved by both adults and children. It gives salads a characteristic taste and sweetness, but its remarkable qualities are manifested only in the case of competent work of the manufacturer, when the collection, processing and the process of preserving the product itself are carried out in compliance with all norms and rules.

Green peas for salad should be young, medium-sized, tender, but not too soft, and the juice in the jar should be clear and tasty. An open jar can be stored for no more than 2 days, and it is better to transfer the unused contents into a glass container.

Canned peas and fresh cabbage are a classic salad combination. By adding a little bright colors, you can get a new taste and a beautiful dish for dinner.

Ingredients:

white cabbage – 200 gr.;
red cabbage – 200 gr.;
sweet pepper (yellow) – 1 pc.;
fresh carrots – 1 pc.;
garlic – 1 clove;
salt, ground black pepper;
lemon juice, vegetable oil.

Preparation:

Finely chop the cabbage and grate the carrots on a Korean grater. Add salt and squeeze a little with your hands.
Cut the pepper into strips, finely chop the garlic.
Mix all ingredients, pepper, squeeze lemon juice and season the salad with vegetable oil.

Peas in jars, like all canned foods, are stored for a long time, but have their own expiration dates. When purchasing a product, be sure to look at the expiration date of this period. The jar itself should be intact, without dents.

Salad with peas and squid

Peas complement not only vegetable dishes, but also go well with seafood in salads. The recipe below contains , but if desired, you can use other seafood, or take assorted ones.

Ingredients:

squid carcass – 4 pcs.;
canned peas – 100 gr.;
onion - half;
boiled egg – 3 pcs.;
ground black pepper, mayonnaise.

Preparation:

Scald the squid with boiling water, peel and cook in boiling water for 2-3 minutes.
Cool, cut into strips, like onions.
Cut the eggs into cubes and drain the juice from the can of peas.
Mix all ingredients, pepper the salad and season with mayonnaise.

Products can be prepared using either artificial preservatives or natural ingredients that promote long-term storage. It is better to buy peas, in the preparation of which only sugar, salt and water are used.

Recipe with chicken

Ingredients:

crab sticks – pack (200 g);
potatoes – 2 pcs.;
eggs – 3 pcs.;
canned green peas – 200 gr.;
fresh cucumber – 200 gr.;
walnuts - a handful;
dill, parsley – 30 gr.;
salt, ground black pepper;
mayonnaise or dressing.

Preparation:

Boil jacket potatoes and eggs. Cool, peel, cut into cubes along with the cucumber.
Cut the crab sticks crosswise into small circles, finely chop the greens.
Mix all the products in a salad bowl, adding peas without marinade.
Pepper and add salt to the salad, if required. Season with mayonnaise or other salad sauce.

Mayonnaise already contains salt, which must be taken into account when adding it to dishes. If this version of the salad seems a little bland, you can add lemon juice to the sauce or use pickled cucumbers instead of fresh ones.

Vinaigrette of beets, pickles and peas

Since there are many variations of vinaigrette, this one with peas can also bear this name.

Read also: Lecho salad for the winter - 10 recipes

Ingredients:

beets – 2 pcs.;
potatoes – 3 pcs.;
canned peas – 200 gr.;
barrel pickled cucumbers – 200 gr.;
green onions - 3-4 feathers;
salt, sugar, ground black pepper, unrefined sunflower oil.

Preparation:

Boil the beets and potatoes in their skins in different containers.
Cool and peel the vegetables, cut into cubes along with the cucumbers.
Finely chop the onion and drain the juice from the peas.
Combine all ingredients, salt and pepper the salad, add sugar and season with sunflower oil.

You can can your own green peas. To do this, blanch it for 2-3 minutes in salted water, put it in jars and fill it with brine: 1 tbsp per 1 liter of water. l. salt, 1 tsp. sugar and 1 tsp. vinegar. The jars are sterilized and sealed.

Recipe for cod liver with green peas

Cod liver is a very healthy product, rich in minerals and fatty acids. Dishes with it are tasty, nutritious and have long enjoyed well-deserved popularity. For salads, buy natural cod liver in oil (canned) and you shouldn’t skimp on it.

Ingredients:

cod liver – 230 gr.;
canned peas – 100 gr.;
potatoes – 2 pcs.;
eggs – 3 pcs.;
onion - half;
dill greens – 3 gr.;
low-fat sour cream.

Preparation:

Boil jacket potatoes and eggs, cool, peel and cut into cubes.
Finely chop the onion and chop the greens.
Mash the liver without oil with a fork and mix with the onion.
Add all the other ingredients, not forgetting the peas (the juice must be drained from them).
Season the salad with a small amount of sour cream.

Cod liver is a very high-calorie product that is not recommended for frequent consumption. However, there is nothing critical for a healthy body to occasionally treat yourself to such a salad. In order not to “load” the salad with excess fat, it is better to season it with sour cream or not use sauce at all.

Appetizer with tomatoes and corn

Salad with peas and corn is a quick and simple dish that can always be made in a new way by changing the dressing ingredients. Tomatoes of any variety can be used for the salad, and if there are several types, even better. Red, yellow, brown, cherry and other varieties - you can take a little of each and enjoy the colors of summer.

Preparation:

Wash the tomatoes, cut into arbitrary slices.
Tear the Frillis with your hands, break the cheese into pieces or cut it as you wish.
Drain liquid from peas.
Prepare the dressing: add chopped garlic clove, a few drops of honey, lemon juice, basil leaves, salt and ground pepper to the vegetable oil and grind well.
Place all salad ingredients in a bowl, add sauce and mix well.

The simplest salad dressing consists of a minimum of ingredients. It is absolutely universal and goes with any vegetable snack. You need to take olive oil, add salt, pepper and lemon juice.

Green canned peas from brain varieties are a real delicacy! That's why peas from a jar are so often used in salads.

Here I collect the most interesting salad recipes that include canned peas. See the entire selection and choose the recipe that suits you!

Lenten salad with pineapple and rice

1 cup long grain rice,
1/2 fresh pineapple
1 raw carrot,
150 grams of frozen green peas,
a few green onions,
salt and pepper to taste.

Stolichny - chicken salad

boiled or smoked chicken fillet 500-600 g,
1 jar of green peas,
boiled potatoes in their jackets 3-4 pcs.
4-5 eggs,
mayonnaise,
4-5 pickled cucumbers,
a little salt to taste.

Winter salad Olivier - classic recipe with sausage

2-3 pickled cucumbers,
3 boiled eggs (hard-boiled),
2 medium potatoes (boiled in their skins),
1-2 carrots (boiled with skins on),
1 onion,
300 g doctor's sausage,
1 can of canned peas,
mayonnaise.

Princess and the Pea Salad

1 can of green peas,
1 package of crab sticks 200 gr.,
1 carrot,
hard cheese 100 gr.,
3 eggs,
mayonnaise.

Primorsky salad with squid and cabbage

2-3 small squid carcasses,
200 g white cabbage,
1 green apple,
1-2 pickled cucumbers,
50 g olives,
50 g canned peas,
salt and pepper to taste,
mayonnaise for dressing,
greens optional.

Delicious Olivier salad without meat

boiled carrots,
boiled potatoes,
pickled cucumbers,
canned green peas,
canned olives,
salt to taste,
fresh dill for decoration,
low-fat sour cream or mayonnaise for dressing.

When New Year, Birthday or another holiday approaches, I always have holiday salad recipes at hand! Cooking with them is easy and fun. I hope my selection of holiday salads will help you organize a festive table.

Layered salad with peas

Tender salad with sausage

lean sausage or ham,
pickled cucumbers,
fresh cucumbers,
canned green peas,
canned corn,
fresh carrots,
salt to taste,
mayonnaise or sour cream, whichever you prefer for dressing.

Salad with ham and peas

ham,
jar of peas,
1 fresh cucumber,
2 hard-boiled eggs,
mayonnaise for flavoring.

Salad with pickled cucumbers and tongue

jacket potatoes 2 pcs.
chicken eggs 2-3 pcs,
pickled cucumbers 200 g,
boiled tongue 300 g,
some boiled meat
1 jar marinated champignons,
1 jar of green peas,
mayonnaise.

Pea salad
29 recipes in the collection “salad with peas” Canned green peas from brain varieties are a real delicacy! That's why peas from a jar are so often used in salads.

Salad with green peas: recipes with photos

The slightly sweet, delicate flavor of this legume vegetable has made it popular in a wide variety of salads. Today, almost no holiday table is complete without dishes with peas, especially if they are canned. You will learn how to prepare simple and tasty salads with it from the recipes with photos below.

How to make green pea salad

Canned food cannot be called a healthy food, but peas, unlike other products, retain most of their nutrients in this form. For this reason, almost every housewife always keeps a couple of jars with this ingredient in her kitchen. This makes preparing a salad with green peas a simple and quick process. The main thing is to choose this product correctly. The canned food should contain only a few additional components - salt, water and sugar. Peas must be of the highest or first grade. The dining room is only suitable for soup.

How to cook green peas for salad

Sugar peas are often used for preservation. Its other name is cerebral. Peas received this name due to the characteristic convolutions on the surface. It is healthy due to its high protein content. Not all recipes use canned peas, which require no pre-cooking. The salad is prepared differently from fresh or frozen. The peas must first be cooked properly. Smooth-grain varieties are suitable for salads - they are large and have a round shape. In the simplest version, peas are prepared as follows:

Pour water into the pan at the rate of 1 liter per 400 g of product.
After boiling, add the peas themselves, 1 tbsp. salt, 1 tsp. sugar, and a couple more sprigs of mint for flavor.
Boil for about 10 minutes. At this stage you can add 1.5 tbsp. apple cider vinegar.
Cook for another 5 minutes, remove from the water, then allow the pickled green peas to cool.

Pea salad - recipe

Any recipe for salad with green peas will help you out even in a situation where you need to quickly put together an appetizer. Additionally, you can use the most original ingredients. The result is different salads - with meat, corn, cheese, mushrooms and sausage. Lenten options include a salad with mushrooms and green peas. A snack made from regular or seaweed, cucumbers and tomatoes is not too high in calories. You can experiment by adding everything you can find in the refrigerator and making a light or hearty snack. Even beets go well with peas.

Cooking time: 25 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 102 kcal.
Cuisine: Russian.

A classic for the everyday menu or any holiday table is crab salad. According to the traditional recipe, it is prepared on the basis of sticks with corn of the same name. There is another option, no less appetizing and satisfying. This is a salad with green peas and crab sticks. For such an appetizer, any seasonal greens are welcome. It is recommended to use garlic and dill leaves - it turns out especially tasty with them.

greens - to taste,
cucumber – 1 pc.,
canned peas – 5 tbsp.,
pepper, salt - to taste,
egg – 3 pcs.,
crab sticks – 100 g,
mayonnaise - to taste.

Wash the cucumber, cut off the butts, and chop the rest into strips or cubes.
Peel the hard-boiled eggs and finely chop them.
Drain liquid from peas.
Cut the sticks into cubes.
Combine all ingredients, season with mayonnaise, salt and pepper, add chopped herbs. Mix everything.

From canned peas

Cooking time: 15 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 92 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

The following simple salad with canned peas is ideal as a side dish for meat. This recipe combines it with garlic and onions. You just need to chop them and mix them with peas from a jar. You just need to drain the liquid first. It is also recommended to let the peas drain by placing them in a colander. Then the salad will not contain excess liquid.

pepper, salt - to taste,
onion – 1 pc.,
canned peas – 300 g,
mayonnaise – 1 tbsp.,
garlic – 2 cloves.

Open the can of canned food, drain the excess juice, and place the contents in a salad bowl.
Peel the onion and garlic, chop finely. Also send to the salad bowl.
Add mayonnaise, salt, season with pepper and mix.

Number of servings: 5 persons.
Calorie content of the dish: 130 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Salad with chicken and green peas is considered a classic. The combination of these simple products in a dish acquires an unusual taste - soft and delicate. To make it a little spicier, add garlic. The cucumber adds freshness to the dish. The main thing is to let the salad brew so that it is thoroughly soaked in mayonnaise. Although it can easily be replaced with low-fat sour cream.

garlic – 2 cloves,
chicken egg – 4 pcs.,
cucumber – 1 pc.,
mustard – 0.5 tsp,
canned peas – 50 g,
hard cheese – 150 g,
salt – 1 pinch,
mayonnaise – 150 g,
chicken ham – 1 pc.

Separately cook the chicken leg and eggs until tender. Let them cool, then chop them finely.
Wash the cucumber and chop into cubes. Grind the cheese on a grater.
Place all ingredients in a salad bowl and mix.
Season with crushed garlic, mayonnaise, mustard. Add salt and mix again.

With cabbage

Cooking time: 10 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 50 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

A fresh, light and delicious snack. All this is about the recipe for salad with cabbage and green peas. Such ingredients are sure to be found in any housewife’s kitchen. To make the cabbage more tender, you can mash it with your hands after cutting. The remaining products are the simplest - carrots and peas. Therefore, the salad turns out to be low-calorie and suitable for dietary nutrition. It is especially delicious with mashed potatoes.

salt – 1 pinch,
fresh carrots – 1 pc.,
white cabbage – 200 g,
canned peas – 50 g.

Wash the head of cabbage, remove bad leaves, finely chop the rest.
Wash the carrots and grate them.
Take a bowl to mix all the products.
Add salt, add oil, mix well.

Cooking time: 40 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 217 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Another option for a low-cost dish is a simple salad with peas and eggs. It is characterized by an unusual combination of ingredients. In addition to the main components, the composition includes rice and bell pepper. Thanks to them, the salad turns out not only satisfying, but also sweetish in taste. In addition, the snack is not too greasy, because oil is used for dressing, not mayonnaise.

bell pepper – 1 pc.,
vegetable oil – 100 g,
parsley – 1 bunch,
salt - to taste,
rice – 150 g,
canned peas – 100 g,
boiled egg – 3 pcs.

Cut off the base of the pepper, remove the seeds, and then chop the vegetable into strips.
Using salted water, cook rice. Then combine it with pepper.
Boil the eggs for 10 minutes, then peel and finely chop.
Mix all the remaining ingredients, season with pepper, salt, and add oil.

With potatoes

Number of servings: 4 persons.
Calorie content of the dish: 127 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

There is nothing easier than making potato and pea salad. In composition it is similar to the already traditional Olivier. Even though the snack turns out to be light, it is still easy to fill up. The salad can be used as an independent dish or as a side dish for meat, for example, delicious kebabs. For dressing you will need mayonnaise, although sour cream will also work.

mayonnaise, pepper, salt - to taste,
canned peas – 380 g,
green onions - a couple of feathers,
potatoes – 3 pcs.,
fresh cucumber – 2 pcs.

Peel the potatoes, rinse, and then boil. Let cool, then cut into cubes.
Finely chop the onion and chop the cucumbers into small pieces.
Drain the liquid from the peas and mix them with the remaining ingredients using a salad bowl.
Add salt to taste, pepper, season with mayonnaise, mix.

Cooking time: 20 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 137 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.

Difficulty of preparation: easy.

Liver salad with green peas is simply a storehouse of vitamins. In Soviet times, such a dish was considered almost a luxury. It is prepared from cod liver. It contains a lot of vitamins and microelements. A salad based on such a product turns out to be healthy and even reduces cholesterol. If you store at least a jar of cod liver, you can make such a snack at any time. It is convenient, because if you do not add peas and potatoes, you can spread it on bread and serve it in the form of sandwiches. Another interesting option is to use crackers or chips.

mayonnaise – 4 tbsp.,
egg – 3 pcs.,
cod liver – 240 g,
potatoes – 2 pcs.,
pepper, salt - to taste,
canned peas – 150 g,
green onion feathers – 20 g.

Hard boil the eggs, then immediately place them in cold water to cool. Next, chop finely.
Open the jar of liver, pour the oil out of it, mash the product itself with a fork and immediately place it on the bottom of the salad bowl. Place the eggs there too.
Separately, boil the potatoes in their skins, then peel them and cut into slices.
Place remaining ingredients in salad bowl.
Place chopped onion on top.
Season with mayonnaise, pepper, add salt, mix everything well.
If desired, garnish with half a boiled egg.

With pickles

Cooking time: 30 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 259 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.

From this recipe you will learn how to prepare fish salad from pickles and peas. He also resembles Olivier, but has his own peculiarities. In addition to potatoes and onions and carrots, lightly salted salmon is also added to the salad. It turns out to be a very unusual combination of ingredients. The salad also has a slight sourness due to pickled ginger.

lemon juice – 1 tbsp.,
peas – 90 g,
green onion - a couple of feathers,
dill – 1 bunch,
salted and fresh cucumber - 1 pc.,
mayonnaise – 4 tbsp.,
carrots – 2 pcs.,
red onion - 1 head,
potatoes – 200 g,
lightly salted salmon – 250 g,
pickled ginger – 10 g.

Boil the potatoes and carrots, then cool and cut into cubes.
Then wash the fresh cucumbers and finely chop them together with the salted ones.
Chop the onion too, cut the fish into slices.
Wash, dry, chop the greens.
Thinly slice the ginger and mix with mayonnaise and lemon juice.
Take a larger salad bowl where you can put all the chopped products.
Season them with mayonnaise sauce, salt and mix.

Cucumber salad

Cooking time: 20 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 35 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

For those who adhere to vegetarianism, a salad of cucumbers and green peas is suitable, because it contains only vegetables. Such a snack will not harm those on a diet. A salad can be a light dinner or a side dish for a meat dish. Olives in combination with tomato and cucumber give it a special taste. For a beautiful presentation, you should use greens - parsley or dill.

pepper, salt - to taste,
canned peas - 1 can,
tomatoes – 2 pcs.,
greens - to taste,
sunflower oil - to taste,
canned olives – 50 g.

Rinse the cucumbers and tomatoes thoroughly, dry them on a paper towel, then cut them as desired.
Cut the olives in half or even smaller.
Mix all ingredients in a salad bowl, season with salt, pepper and oil.
Sprinkle with chopped herbs.

With green onions

Cooking time: 20 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 35 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: medium.

A salad made from cucumber, peas and green onions is no less tasty. It's a pleasure to cook. Peas give the snack a special softness. In addition to green onions, you can use other herbs for decoration, such as parsley or cilantro. If you want a more filling pea salad, add sausage, ham or boiled chicken. Such an appetizer will no longer be just a side dish, but a full-fledged dish.

parsley - a couple of sprigs,
mayonnaise, salt - to taste,
fresh cucumber – 2 pcs.,
canned peas - half a can,
green onion feathers – 5-6 pcs.,
chicken egg – 2 pcs.

Rinse parsley, onions and cucumbers under cold running water, place them on a paper towel and let dry.
Hard-boil the eggs and immediately transfer them to cold water. When they have cooled, peel them and chop them finely.
Chop the greens, chop the cucumber into cubes.
Take a salad bowl and put all the ingredients in it. Salt them, season with mayonnaise sauce, mix.

Pea salads - cooking secrets

If you want to make a salad with green peas that is really tasty, then learn a few simple tips. When buying canned food, pay attention to the can - there should be no swelling or damage on it. If after opening you notice a cloudy filling, then do not be alarmed. This means that the product contains slightly more starch. You just need to rinse it with boiled water. Please also look at the production date. If the peas were canned in the summer, then they were definitely placed in the jar fresh, just picked. In addition to these basic tips, it is recommended to follow the following:

If the list of products includes onions, you should pre-soak them for 10-15 minutes in the refrigerator. This will prevent your eyes from stinging when cutting.
It is recommended to boil eggs in slightly salted water. This will protect the shell from cracking and the protein from leaking.
To avoid turning the potatoes black, when boiling, add 1 tablespoon of weak vinegar to the water.
You can use a small strainer to drain the liquid from a can of peas.
To make the salad healthier, you can replace regular salt with iodized salt, mayonnaise with sour cream or unsweetened yogurt.
Sesame, milk thistle or flax seeds are suitable for decorating meat salads with peas. It is better to decorate vegetable ones with raisins or chopped nuts.
To quickly create a side dish for meat, you can simply season the peas with sour cream or butter.

Salad with green peas: recipes with photos
Learn how to make green pea salad. This product is used in most snacks, having studied the recipes for which you can prepare an everyday or holiday dish.

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

How to make green pea salad

How to cook green peas for salad

Pour water into the pan at the rate of 1 liter per 400 g of product.
After boiling, add the peas themselves, 1 tbsp. salt, 1 tsp. sugar, and a couple more sprigs of mint for flavor.
Boil for about 10 minutes. At this stage you can add 1.5 tbsp. apple cider vinegar.
Cook for another 5 minutes, remove from the water, then allow the pickled green peas to cool.

Pea salad - recipe

Crab

Cooking time: 25 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 102 kcal.
Cuisine: Russian.

Ingredients:

greens - to taste;
cucumber – 1 pc.;
canned peas – 5 tbsp;
pepper, salt - to taste;
egg – 3 pcs.;
crab sticks – 100 g;
mayonnaise - to taste.

Cooking method:

Wash the cucumber, cut off the butts, and chop the rest into strips or cubes.
Peel the hard-boiled eggs and finely chop them.
Drain liquid from peas.
Cut the sticks into cubes.
Combine all ingredients, season with mayonnaise, salt and pepper, add chopped herbs. Mix everything.

From canned peas

Cooking time: 15 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 92 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Ingredients:

pepper, salt - to taste;
onion – 1 pc.;
canned peas – 300 g;
mayonnaise – 1 tbsp;
garlic – 2 cloves.

Cooking method:

Open the can of canned food, drain the excess juice, and place the contents in a salad bowl.
Peel the onion and garlic, chop finely. Also send to the salad bowl.
Add mayonnaise, salt, season with pepper and mix.

Chicken

Number of servings: 5 persons.
Calorie content of the dish: 130 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Ingredients:

garlic – 2 cloves;
chicken egg – 4 pcs.;
cucumber – 1 pc.;
mustard – 0.5 tsp;
canned peas – 50 g;
hard cheese – 150 g;
salt – 1 pinch;
mayonnaise – 150 g;
chicken ham – 1 pc.

Cooking method:

Separately cook the chicken leg and eggs until tender. Let them cool, then chop them finely.
Wash the cucumber and chop into cubes. Grind the cheese on a grater.
Place all ingredients in a salad bowl and mix.
Season with crushed garlic, mayonnaise, mustard. Add salt and mix again.

With cabbage

Cooking time: 10 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 50 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Ingredients:

salt – 1 pinch;
fresh carrots – 1 pc.;
white cabbage – 200 g;
canned peas – 50 g.

Cooking method:

Wash the head of cabbage, remove bad leaves, finely chop the rest.
Wash the carrots and grate them.
Take a bowl to mix all the products.
Add salt, add oil, mix well.

With egg

Cooking time: 40 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 217 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Ingredients:

bell pepper – 1 pc.;
vegetable oil – 100 g;
parsley – 1 bunch;
salt - to taste;
rice – 150 g;
canned peas – 100 g;
boiled egg – 3 pcs.

Cooking method:

Cut off the base of the pepper, remove the seeds, and then chop the vegetable into strips.
Using salted water, cook rice. Then combine it with pepper.
Boil the eggs for 10 minutes, then peel and finely chop.
Mix all the remaining ingredients, season with pepper, salt, and add oil.

With potatoes

Number of servings: 4 persons.
Calorie content of the dish: 127 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Ingredients:

mayonnaise, pepper, salt - to taste;
canned peas – 380 g;
green onions - a couple of feathers;
potatoes – 3 pcs.;
fresh cucumber – 2 pcs.

Cooking method:

Peel the potatoes, rinse, and then boil. Let cool, then cut into cubes.
Finely chop the onion and chop the cucumbers into small pieces.
Drain the liquid from the peas and mix them with the remaining ingredients using a salad bowl.
Add salt to taste, pepper, season with mayonnaise, mix.

With liver

Cooking time: 20 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 137 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.

Difficulty of preparation: easy.

Ingredients:

mayonnaise – 4 tbsp;
egg – 3 pcs.;
cod liver – 240 g;
potatoes – 2 pcs.;
pepper, salt - to taste;
canned peas – 150 g;
green onion feathers – 20 g.

Cooking method:

Hard boil the eggs, then immediately place them in cold water to cool. Next, chop finely.
Open the jar of liver, pour the oil out of it, mash the product itself with a fork and immediately place it on the bottom of the salad bowl. Place the eggs there too.
Separately, boil the potatoes in their skins, then peel them and cut into slices.
Place remaining ingredients in salad bowl.
Place chopped onion on top.
Season with mayonnaise, pepper, add salt, mix everything well.
If desired, garnish with half a boiled egg.

With pickles

Cooking time: 30 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 259 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.

Ingredients:

lemon juice – 1 tbsp;
peas – 90 g;
green onion - a couple of feathers;
dill – 1 bunch;
salted and fresh cucumber - 1 pc.;
mayonnaise – 4 tbsp;
carrots – 2 pcs.;
red onion - 1 head;
potatoes – 200 g;
lightly salted salmon – 250 g;
pickled ginger – 10 g.

Cooking method:

Boil the potatoes and carrots, then cool and cut into cubes.
Then wash the fresh cucumbers and finely chop them together with the salted ones.
Chop the onion too, cut the fish into slices.
Wash, dry, chop the greens.
Thinly slice the ginger and mix with mayonnaise and lemon juice.
Take a larger salad bowl where you can put all the chopped products.
Season them with mayonnaise sauce, salt and mix.

Cucumber salad

Cooking time: 20 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 35 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Ingredients:

pepper, salt - to taste;
canned peas - 1 can;
tomatoes – 2 pcs.;
greens - to taste;
sunflower oil - to taste;
canned olives – 50 g.

Cooking method:

Rinse the cucumbers and tomatoes thoroughly, dry them on a paper towel, then cut them as desired.
Cut the olives in half or even smaller.
Mix all ingredients in a salad bowl, season with salt, pepper and oil.
Sprinkle with chopped herbs.

With green onions

Cooking time: 20 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 35 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: medium.

Ingredients:

parsley - a couple of sprigs;
mayonnaise, salt - to taste;
fresh cucumber – 2 pcs.;
canned peas - half a can;
green onion feathers - 5-6 pcs.;
chicken egg – 2 pcs.

Cooking method:

Rinse parsley, onions and cucumbers under cold running water, place them on a paper towel and let dry.
Hard-boil the eggs and immediately transfer them to cold water. When they have cooled, peel them and chop them finely.
Chop the greens, chop the cucumber into cubes.
Take a salad bowl and put all the ingredients in it. Salt them, season with mayonnaise sauce, mix.

Pea salads - cooking secrets

If the list of products includes onions, you should pre-soak them for 10-15 minutes in the refrigerator. This will prevent your eyes from stinging when cutting.
It is recommended to boil eggs in slightly salted water. This will protect the shell from cracking and the protein from leaking.
To avoid turning the potatoes black, when boiling, add 1 tablespoon of weak vinegar to the water.
You can use a small strainer to drain the liquid from a can of peas.
To make the salad healthier, you can replace regular salt with iodized salt, mayonnaise with sour cream or unsweetened yogurt.
Sesame, milk thistle or flax seeds are suitable for decorating meat salads with peas. It is better to decorate vegetable ones with raisins or chopped nuts.
To quickly create a side dish for meat, you can simply season the peas with sour cream or butter.

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Salad with green peas: recipes with photos

Ingredients

1 fresh cucumber;
200 g smoked;
200 g canned green peas;
100 g crackers with any flavor;
2–3 cloves of garlic;
1–2 tablespoons of mayonnaise;
salt - to taste.

Preparation

Cut the cucumber and sausage into thin strips. Add peas, croutons, chopped garlic, mayonnaise and salt and stir. Serve the salad immediately to prevent the croutons from getting soggy.

Ingredients

4 eggs;
1 fresh cucumber;
½ bunch of dill;
1–2 tablespoons or sour cream;
salt - to taste;

Preparation

Boil the eggs hard, cool and peel. Cut the eggs and cucumber into small cubes. Chop the dill. Add peas, mayonnaise or sour cream, salt and pepper and stir.

Ingredients

2 eggs;
1 pickled cucumber;
120 g canned cod liver;
¼ bunch of green onions;
salt - to taste;
1-2 tablespoons of mayonnaise.

Preparation

Hard boil the eggs, cool and peel. Cut the eggs and cucumber into small cubes. Mash the liver with a fork and chop the onion.

Add peas, salt, pepper, mayonnaise to the prepared ingredients and mix the salad thoroughly.

Ingredients

300 g chicken breast;
4 eggs;
2 potatoes;
1 onion;
a few tablespoons of vegetable oil;
2 carrots;
300 g pickled champignons;
¼ bunch of dill;
¼ bunch of parsley;
¼ bunch of green onions;
250 g canned green peas;
salt - to taste;
ground black pepper - to taste.

Preparation

Boil eggs and potatoes until tender and cool. Cut the onion into small cubes and fry in hot oil until soft. Add carrots, grated on a coarse grater, and fry, stirring, for 5-7 minutes.

Cut the breast, mushrooms, peeled eggs and potatoes into medium cubes. Add the cooled roast, chopped herbs, peas, salt, pepper and 1-2 tablespoons of oil to the ingredients and stir.

Ingredients

100 g crab sticks;
100 g suluguni;
100 g hard cheese;
1 tomato;
1 avocado;
120 g canned green peas;
¼ bunch of parsley;
salt - to taste;
3–4 tablespoons.

Preparation

Cut the crab sticks into slices, and two types of cheese, tomato and avocado into cubes. Add peas, chopped parsley, salt and mayonnaise and toss the salad.

Ingredients

500 g chicken hearts;
salt - to taste;
1 onion;
2 carrots;
a little vegetable oil;
ground black pepper - to taste;
120 g canned green peas;
a few green onions.

Preparation

Boil chicken hearts in salted water for 20–30 minutes and cool. Cut the onion into strips and grate the carrots on a coarse grater. Lightly fry the onion in hot oil, add carrots, salt and pepper. Fry, stirring, for several minutes.

Cut the hearts into large strips. Add to them the cooled roast, peas, chopped green onions, salt and pepper and mix.

iamcook.ru

Ingredients

2 eggs;
50 g hard cheese;
1 pickled cucumber;
180 g seaweed;
1 tablespoon mayonnaise;
ground black pepper - to taste.

Preparation

Hard boil the eggs, cool and peel. Grate eggs and cheese on a fine grater. Cut the cucumber into small cubes. Add cabbage, peas, mayonnaise and pepper to the ingredients and mix.

nakormi.com

Ingredients

300 g smoked or dry-cured sausage;
120 g canned green peas;
120 g canned corn;
¼ bunch of dill;
salt - to taste;
ground black pepper - to taste;
1-2 tablespoons of mayonnaise.

Preparation

Cut the sausage into large pieces. Add peas, corn, chopped dill, salt, pepper and mayonnaise. Mix the salad thoroughly.

povarenok.ru

Ingredients

150 g peeled shrimp;
salt - to taste;
1 onion;
250 g champignons;
a little vegetable oil;
2 tablespoons heavy cream;
ground black pepper - to taste;
1 teaspoon lemon juice.

Preparation

In boiling salted water for 1-2 minutes. Cut the onion into half rings and the champignons into large pieces. Fry the onions and mushrooms separately in hot oil until golden brown.

Mix shrimp, onions, mushrooms and peas. Separately, mix cream, salt, pepper, lemon juice and season the salad.

10. Salad with green peas, carrots, eggs and soy mustard dressing

VIVOOO / Depositphotos

Ingredients

2 eggs;
1 carrot;
50 g hard cheese;
120 g canned green peas;
2 tablespoons of mayonnaise or sour cream;
½ teaspoon;
2 cloves of garlic;
1 tablespoon soy sauce;
a few sprigs of dill and parsley.

Preparation

Hard boil the eggs, cool and peel. Cut them into small cubes. Grate raw carrots and cheese on a coarse grater. Add peas to the ingredients.

For dressing, mix mayonnaise or sour cream, mustard, chopped garlic, soy sauce and finely chopped herbs. Add dressing to salad and stir.

russianfood.com

Ingredients

2 eggs;
2–3 squid carcasses;
1 onion;
300 g canned green peas;
salt - to taste;
2-3 tablespoons of mayonnaise.

Preparation

Hard boil the eggs, cool and peel. Place in boiling water for 1 minute. Cool, remove the film from them and cut into small cubes.

Cut the eggs and onion into small cubes. Mix squid, eggs, onion and peas. Add salt and mayonnaise and stir.

Ingredients

½ medium head of Chinese cabbage;
150 g ham;
¼ bunch of green onions;
150 g canned green peas;
salt - to taste;
2-3 tablespoons of mayonnaise.

Preparation

Finely chop the cabbage. Cut the ham into small thin strips. Chop the onion. Add peas, salt and mayonnaise and mix well.

Ingredients

400 g chicken breast;
2 fresh cucumbers;
½ bunch of dill;
250 g canned green peas;
150 g sour cream;
salt - to taste.

Preparation

Boil the chicken until done. Cut the cooled breast and cucumbers into small cubes. Chop the dill. Add peas, sour cream, salt to the prepared ingredients and mix the salad.

Ingredients

¼ medium head of Chinese cabbage;
2 celery stalks;
1–2 bell peppers;
1 red onion;
100 g cherry tomatoes;
120 g canned green peas;
2 tablespoons lemon juice;
salt - to taste;
2-3 tablespoons of vegetable oil.

Preparation

Finely chop the cabbage. Cut the celery and onion into thin strips, and the tomatoes into longitudinal quarters. Add peas, lemon juice, salt, oil to the vegetables and mix.

Ingredients

1–2 potatoes;
2 small fillets;
1 red onion;
¼ bunch of dill;
¼ bunch of parsley;
100 g canned green peas;
1–2 tablespoons of vegetable oil.

Preparation

Boil the potatoes, cool and peel. Cut the herring crosswise into small pieces, and the onions and potatoes into strips. Finely chop the greens. Add peas and butter and mix well.