Lenten dishes made from Chinese cabbage. Lenten salad with Chinese cabbage. Chinese cabbage salad with chicken

Can you tell me any recipes for lean Chinese cabbage salads?

cabbage, cucumber, corn and preferably seafood. season everything with mayonnaise.
Required Products:
Chinese cabbage - 1 head
boiled eggs - 6 pcs.
carrots - 1 pc.
canned green peas - 150 g
mayonnaise - 2 tbsp. spoons
lemon juice - 2 teaspoons
Ground black pepper, salt to taste Recipe preparation method:
Cut the eggs into slices. Chop the cabbage into strips. Cut the carrots into thin slices and simmer together with the peas in salted water for 5 minutes, then drain in a colander.
For the sauce, combine mayonnaise with lemon juice.
Place cabbage, eggs, carrots and green peas in a salad bowl, add salt and pepper.
Pour the prepared sauce over the salad and garnish with herbs.
I make a simple salad. I lightly salt the cabbage and crush it with my hands. I add green onions, cucumber, dill and vegetable oil.
Chinese cabbage salad
You will need: Chinese cabbage - 300g; cucumber - 1 pc. ; sweet pepper (green or yellow) - 2 pcs. ; green olives - 2 handfuls; salt, ground black pepper, olive oil - to taste
Chinese cabbage salad
Chinese cabbage - 300g; cucumber - 1 pc. ; sweet pepper (green or yellow) - 2 pcs. ; green olives - 2 handfuls; salt, ground black pepper, olive oil - to taste
Peel the cucumber and cut into strips. Cut the pepper into halves, remove the seeds and cut into thin strips. Finely chop the cabbage.
Place cabbage in a salad bowl, add salt to taste and squeeze thoroughly. Add pepper and cucumber to the cabbage.
Place the olives, cut some of them into rings, and leave some whole.

Stir the salad, pepper and pour olive oil. Salad ready.
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Cut the Chinese cabbage in half lengthwise (if the cabbage is very large in diameter, then cut into 4 parts), cut into half rings 0.5 - 0.7 cm wide. Peel the orange, cut into slices about 1 cm in size. Add chopped onion and half a can of corn. Mix with mayonnaise and oil, sprinkle with soy sauce and vinegar or salt to taste. Bon appetite!
Beijing cabbage - 1 head.
Tomato - 1-2 pcs.
Green apple in strips - 2 pcs.
Orange - 2 pcs.
Sweet pepper - 1 pc.
1/2 lemon.
Add salt.
Season with sunflower oil.
Light salad:
Chinese cabbage
Fresh cucumber
Pickle
Fresh tomato
Crackers (rye)
Cut everything and season with light mayonnaise.
Very tasty, fresh and low calorie
Chinese cabbage salad with sunflower seeds and pineapple:
150 g cabbage, 1 tbsp. a spoonful of peeled sunflower seeds, 1 circle of fresh pineapple and dressing: 2 tbsp. spoons of yogurt and lemon juice, 1 tbsp. spoon of maple syrup.
Fry the seeds in a frying pan without fat. Cut the cabbage into strips, the pineapple into small cubes, peeling and cutting out the core. Mix yogurt with juice and syrup.
Before serving, season the cabbage with pineapple and sprinkle with seeds.
Cabbage salad with green onions:
Large leaves, green onions and dressing: 1 cup each of vegetable oil and lemon juice, lemon zest, ground pepper, sugar and salt. Store in a sealed dark bottle.
Cut the leaves into 23 pieces, mix with the dressing and sprinkle with onions.

It can easily be called vegan. Why not? Both vegan and lenten dishes are those that do not contain animal products. That is, no meat, fish, eggs, dairy products, or animal fats.

Don't be alarmed, the cheese will not be of animal origin, it's just tofu. Moreover, smoked. It's wildly delicious, believe me! Also tomatoes, chickpeas, avocados. This one is a real treat.

For lean Chinese cabbage salad you need:

1 cup chickpeas;
3 small tomatoes;
1 fresh cucumber;
1 avocado;
100 grams of tofu;
60 ml olive oil;
30 ml lemon juice;
3 grams of asafoetida;
10 grams of chopped fresh dill;
2-3 leaves of Chinese cabbage.

Chinese cabbage salad with butter:

The chickpeas need to be boiled. Rinse the beans in advance and soak them in water for four hours.
After four hours, drain the water and transfer the chickpeas to a saucepan to cook.
Pour water over the chickpeas and place on the stove.
As soon as the water boils, you need to remove the foam from the surface of the water.
Cook the beans for 40 minutes, covered.
After forty minutes, drain the water. Chickpeas are ready to eat.
Wash the tomatoes, dry them and cut out the stems. Cut them into slices.
Wash the avocado and cut it in half along the pit. Roll the halves of the fruit against each other.
Separate the halves and remove the pit by prying it with the tip of a sharp knife.
Next, remove the skin from the avocado. It will be as simple as with an orange, if the fruit is perfectly ripe and has not become overripe.
If that doesn’t work, use a vegetable peeler.
Wash the cucumbers, rid them of their “butts”. Cut both cucumbers and avocados into slices.
Cut the cheese into cubes.
Wash the cabbage leaves and finely chop them.
In a salad bowl, combine avocado, tomatoes, chickpeas, cabbage leaves and cucumbers. Add tofu there.
For dressing, combine oil, citrus juice, asafoetida and dill. Season with salt and pepper.
Pour dressing over salad ingredients and mix well. The salad is ready to serve!

Important: among lean (vegan) cheeses, this can also be cheddar, mozzarella, feta cheese. But, as you understand, this is not ordinary cheese, namely without ingredients of animal origin.

Chinese cabbage salad with butter recipes

An exotic salad containing real, sweet mango fruit. This is where we decided to add it for a variety of tastes. A recipe that turns out to be very unusual due to the sweetness of mango, the spiciness of chili and garlic and the acidity of lemon juice. - it will be unforgettable!

For a salad with lean Chinese cabbage you need:

2 mangoes;
2 cloves of garlic;
1/2 chili pepper;
2 bell peppers;
1 orange;
1 lemon;
15 grams of dry spices for dressing;
3-4 sprigs of cilantro;
2-3 leaves of Chinese cabbage.

Chinese cabbage salad recipes with oil:

Peel the mango. This can be done using a vegetable peeler or knife. Peel off the peel in a thin layer and carefully cut off all the pulp.
Cut the mango pulp into small pieces.
Next are the peppers. Wash them and dry them. Peel both vegetables from seed pods and stalks. Cut the pulp into small cubes.
Peel the garlic. Lets the slices through the press.
Wash the chili and chop finely.
Cut the orange and lemon in half. Squeeze the juice from both citrus fruits.
Combine orange and lemon juice. Add dry spices to it and mix. Add garlic, chili, season with pepper and salt and mix again.
Wash and dry the cilantro. Cut in small pieces.
Wash the cabbage leaves and chop them.
In a salad bowl, combine peppers, mangoes, cabbage leaves and season everything with citrus sauce.
Mix all salad ingredients and sprinkle with cilantro.

Tip: You don't necessarily need to add chili or garlic if you don't like it spicy. If you are not satisfied with something in the salad, then you always have the right to exclude this or that product from the dish.

Lenten Chinese cabbage salad recipe

The salad can be said to be “inspired by my grandmother.” And here it’s immediately clear that it will be incredibly tasty. After all, you must admit that you cannot remember a single dish of your grandmother that turned out to be tasteless.

For a lean salad with Chinese cabbage you need:

6 potato tubers;
3 medium tomatoes;
6 canned cucumbers;
1 bunch of dill;
1 medium onion;
2 cloves of garlic;
50-100 ml sunflower oil;
2-3 leaves of Chinese cabbage.

Chinese cabbage salad with sunflower oil:

Potatoes need to be boiled until fully cooked. To do this, bring the root vegetables with water to a boil and from that moment wait 20-30 minutes.
After this time, check the potatoes for softness using the tip of a knife/toothpick. They should go in and out of the potatoes easily.
Drain the boiling water from the finished tubers and set them aside to cool.
Peel the cooled potatoes and cut into cubes.
Open the jar of cucumbers, drain the marinade and cut the cucumbers into small cubes.
Wash and dry the tomatoes. Also cut into cubes.
Wash the cabbage and tear into leaves.
Peel the onion and cut off the stem. Juice will appear at the cut site, which will sting your eyes if it is not washed off. So immediately wash the onion and only then cut it into small cubes.
Peel the garlic and put it through a press.
Wash the dill and chop finely using a sharp knife.
Place cabbage leaves in a salad bowl, combine potatoes, tomatoes, cucumbers, onions, garlic and dill. Season the food with pepper and salt and add oil.
Mix the salad well and serve.

Salad with Chinese cabbage and butter

A salad with pumpkin will definitely be something new on your table. This is pumpkin squash. Don't be alarmed, this is a regular pear-shaped pumpkin. The remaining components are quite familiar to each of us.

Grocery list:

1100 grams of squash pumpkin;
2 cloves of garlic;
60 ml olive oil;
3 grams of allspice;
400 grams of canned chickpeas;
50 grams of chopped parsley;
1 small red onion;
45 ml tahini;
50 ml lemon juice;
30 ml water;
1 fork Chinese cabbage.

Salad with Chinese cabbage with olive oil:

First of all, turn on the oven at 220 degrees.
Remove the peel from the garlic and press each clove individually into a press.
Peel the pumpkin using a vegetable peeler and cut it into cubes.
In a bowl, combine pumpkin, allspice, one clove of garlic, 30 ml olive oil. Season everything with salt and mix.
Place this mixture on a baking sheet and place in the oven until the pumpkin is soft. This is approximately 20-30 minutes.
After the time has passed, remove the baking sheet and cool its contents.
In a small bowl, combine the second clove of garlic with lemon juice.
Add tahini to the garlic and lemon, mix well. Add water and remaining oil there. Season to taste.
These components should make a dressing. So know the approximate consistency. If the dressing is too thick, thin it with some more water.
Peel the onion and cut into half rings. Take them apart.
Wash the parsley and chop finely. Wash the cabbage leaves and chop finely.
Open the can of chickpeas and drain the liquid.
Combine pumpkin mixture, onion, chickpeas, cabbage and parsley. Season with desired amount of sauce and serve immediately. Bon appetit.

Important: you hardly know what tahini is and most likely consider it something unearthly. But no! There are no hard-to-find products in our recipes. Tahini is sesame (sesame) paste. You can buy it at your local supermarket or make it yourself. For this you need sesame seeds and a blender. Good luck!

With golden bean sprouts

People love fasting because it gives them the opportunity to look at familiar vegetables in a completely different way. Their familiar taste can be supplemented with completely new and at the same time simple products. And the main thing is that this can be done at any time of the year.

List of ingredients:

260 grams of Chinese cabbage;
4 medium carrots;
2 stalks of celery;
150 grams of golden bean sprouts;
2 small cucumbers;
20 ml sunflower oil;
1 shallot bulb;
1 onion;
30 grams of salted peanuts;
1 lime;
1 clove of garlic;
3 cm ginger root;
10 grams of spices;
40 grams of peanut butter;
5 grams of sugar.

Lenten Chinese cabbage salad recipe:

Wash the Chinese cabbage leaves and dry with paper towels. Cut in small pieces.
Wash the carrots, remove the skins and grate coarsely.
Wash the celery and remove dirty fibers, cut into strips.
Wash the cucumber and check for bitterness. If present, cut off the skin and use only the pulp. Cut into strips.
Steam celery and carrots for 10 minutes. Cool.
Pour boiling water over bean sprouts and drain. Dry with paper towels. Place in a bowl. Place steamed vegetables on top of it.
Peel the ginger and grate. Mix with peanut butter and your favorite spices, squeeze the peeled garlic through a press. Add sugar.
Peel and chop the onion, fry in sunflower oil and add to the sauce. Squeeze the lime juice here. Mix.
Place the entire mass of sauce in a frying pan, add a few tablespoons of water and boil until smooth (the peanut butter should dissolve).
Rinse and chop the shallots and fry in oil until they change color. Then blot off any unnecessary fat with a paper towel. Add on top of cooked vegetables.
One spoon of sauce on the salad, the rest in the saucepan.
Sprinkle peanuts on top of the salad as a garnish.

Lenten turned out to be very diverse in each version. It's worth a try. Believe me, you will like each one with its own special taste.

Fresh, healthy, light and tasty Chinese cabbage salad should be on every table - various recipes in our selection: with corn, tomatoes, ham, crab sticks!

This is a delicious dish full of vitamins. Perfect for any time of year when we simply need vegetables in our diet. And all the components of the salad can always be easily found in the store.

Chinese cabbage salad is an appetizer, side dish, and appetizer that can be served before dinner. Cabbage will improve digestion, and the whole salad as a whole is very light and, of course, very tasty, crispy and juicy.

Chinese cabbage 1 head
Canned corn ½ can
Bell pepper 1 piece
Carrot 1 piece
Green onion 1 bunch
Vegetable oil 1 tablespoon
Lemon juice 1 tablespoon
Sugar 1 teaspoon
Salt ½ teaspoon
Ground black pepper ½ teaspoon
Garlic 1 clove

Chinese cabbage needs to be peeled, washed, dried and very finely chopped. Peel the carrots and grate on a grater with medium holes.

Rinse the green onions with water and dry, then cut into rings. Peel the bell pepper, wash it, and then chop it into small cubes.

Drain the corn by draining any excess water from the jar.

Place all ingredients in a salad bowl. Separately, mix vegetable oil, lemon juice, sugar, salt and pepper. Add crushed garlic cloves to the dressing. Whisk with a fork until everything is combined. Pour the resulting dressing into the Chinese cabbage salad and mix thoroughly. Leave for 5-10 minutes and then you can serve.

Recipe 2, step by step: Chinese cabbage salad

Chinese cabbage salad turns out airy, tender and tasty. And having given it a nice appearance, you can safely display it on the holiday table.

Prepare a light green salad from fresh Chinese cabbage using this recipe, you will definitely love it!

Chinese cabbage – 1 small fork
Fresh cucumber – 1 pc.
Egg – 3 pcs.
Rye crackers “With horseradish” – 1 bag
mayonnaise for dressing – 100 gr.

Remove the outer leaves from the cabbage fork. Finely chop the Chinese cabbage across the fork using a sharp knife.

Wash the cucumber and cut into thin strips.

Boil the eggs hard, cool under cold running water, remove the shells, separate the whites from the yolks. Cut the whites into strips or grate using a coarse grater.

Place cabbage, cucumber and egg in a deep salad bowl, mix with a tablespoon.

Crumble the yolks by hand and place on top along the edge of the salad. Insert the crackers at the top into the middle of the dish. You can use crackers with a different flavor, it will also be delicious, but we settled on this spicy “With Horseradish”.

In principle, you can simply mix all the ingredients, but it’s prettier and therefore more appetizing.

We use mayonnaise as a dressing for Chinese cabbage salad.

Again, for the beauty of the dish, squeeze it through the cut corner of the bag.

Add the crackers just before serving to avoid getting soggy from the mayonnaise.

Recipe 3: Delicious Chinese Cabbage Salad

In order for a salad to be dietary, it must contain only fresh ingredients. These are Chinese cabbage and tomatoes.

To make a salad with Chinese cabbage and mussels, a recipe with a photo of the preparation of which is offered, I put pickled mussels in it. Since the mussels are marinated and already salted, I don’t put salt in the salad itself. It is worth noting the high value of such a product as mussels. Their meat contains valuable protein, and there is no fat in them. Thus, having prepared and eaten a salad of mussels, Chinese cabbage and tomatoes, you will have a hearty lunch and will be able to do whatever you want until the evening: walk, work, relax. This salad does not weigh down the body and stomach, but at the same time fills you with strength and energy. This salad has few calories, so it can safely be called dietary. Low-calorie salads will help you watch your figure and be in great shape without starving yourself.

1/3 head of Chinese cabbage;
200 grams of tomato;
150 grams of marinated mussels;
30-40 grams of mayonnaise.

I cut tender, fresh cabbage thinly using a sharp knife. Peking cabbage is very easy to chop, because its leaves are very soft and not hard.

I cut fresh tomatoes into large slices. There is no point in cutting the tomatoes finely, otherwise they will release a lot of juice in the salad and a puddle may form at the bottom of the plate.

I add tomatoes to the cabbage and start assembling the salad.

I drain the marinade from the pickled mussels and put the shellfish in the salad.

I pour a small amount of mayonnaise over the salad and mix lightly using a couple of spoons or forks. I don’t crush the salad so that it retains its fluffy shape. The less mayonnaise you add, the better. But you shouldn’t completely exclude this sauce from the salad. The taste will not be the same. You always need to know when to stop. One or two spoons of mayonnaise for a large portion of salad will not harm you.

Immediately transfer the prepared salad onto a plate. I spread it in a heap.

Sprinkle with any herbs and lunch is ready!

I serve a salad with Chinese cabbage and mussels to the table so that everyone can try a tasty, dietary and unusual appetizer.

Recipe 4: Crab Salad with Chinese Cabbage (step by step)

Fresh cucumbers - 2-3 pcs;
Crab sticks - 200 gr;
Egg - 1-2 pcs;
Greens - 1 bunch;
Green onion - 1 bunch;
Chinese cabbage - 150-200 gr.

For the salad we will need boiled eggs, so before starting cooking, fill the eggs with water and put on the fire to cook for 6-7 minutes.

While the eggs are cooking, it's time to finely chop the fresh dill and parsley. Chop finely enough - take onion and parsley in approximately equal quantities.

We leave some greens to decorate the salad, and transfer the rest of the greens to the salad bowl. After the greens, we move on to the Chinese cabbage. Cut the cabbage into thin strips; if you have a special grater, you can use it.

Mix the cabbage with herbs, after which you can start cutting crab sticks.

Tip: if the crab sticks were frozen, then before preparing the salad you can put them in cold water for a few minutes, they will become juicier. One or two pieces can be left to decorate the salad. They can be cut arbitrarily, lengthwise or into strips.

Fresh cucumbers must be cut into thin rings. Some fresh cucumbers can also be left for decoration.

To make the salad with crab sticks and Chinese cabbage have a beautiful festive look, try to prepare the salad in layers.

There is no need to salt the salad - if necessary, salt can be added to the mayonnaise dressing.

While the salad was preparing, the eggs were boiled. Now they need to be cooled and cut into thin rings. Eggs serve not only as the main ingredient of the salad, but also as its decoration.

This salad is great in the refrigerator and stays fresh for a long time. Bon appetit!

Recipe 5: Chinese cabbage and chicken salad

One of the simple recipes is a salad with Chinese cabbage and chicken; this salad is very simple to make and always turns out tasty and appetizing. Meat dishes and soups go well with this salad; liver dishes go especially well with Chinese cabbage salad.

Chinese cabbage – 250-300 gr.
chicken breast – 200 gr.
fresh cucumber – 2 pcs.
chicken eggs – 3 pcs.
bunch of green onions – 1 pc. (15 gr.)
salt, pepper, mayonnaise - to taste

Boil the chicken breast in salted water with a bay leaf until tender. In another saucepan, hard boil the eggs.

While the eggs and chicken fillet are boiling, we wash all the vegetables and chop the Chinese cabbage into small pieces.

Clean and chop the onions.

The greens are cut as finely as possible, we cut the fresh cucumber into cubes or thin strips.

After the breast and eggs are cooked, they need to be cooled, then cut the chicken into thin strips.

Cut the eggs into small cubes.

Now that all the ingredients are ready, all that remains is to mix them and season with salt, pepper and mayonnaise to your taste.

Chinese cabbage and chicken salad is ready. Bon appetit!

Recipe 6: Chinese cabbage, corn and apple salad

Chinese (Beijing) cabbage - 1 head
Apples (sweet and sour) - 2 pcs.
Canned corn - 1 can
Apple cider vinegar - 1 tbsp. l.
Vegetable oil - 2 tbsp. l.

Cut Chinese (aka Peking) cabbage into thin strips. Grate the apples on a coarse grater.

Place all prepared ingredients (cabbage, apples and corn) in a salad bowl. Pour in apple cider vinegar and vegetable (olive or odorless sunflower) oil. Mix. An alternative dressing for this salad is mayonnaise or natural yogurt.

Salad with Chinese cabbage, apples and corn is ready.

Recipe 7, simple: salad with Chinese cabbage and ham

Delicious, quick and very light salad. Try it, an indispensable salad when, for example, unexpected guests arrive, it will be suitable for both the festive table and dinner.

Chinese cabbage - 0.5 fork
Tomato (fresh) - 2-3 pcs.
Ham (beef) - 150 g
Crackers (to taste)
Mayonnaise (to taste)
Garlic - 1 tooth.

Cut the cabbage and ham into cubes and mix in a bowl.

Tomatoes are also diced, but we don’t put them in the salad right away, only just before serving.

Fry the crackers in a frying pan in butter until golden brown. (I salt and pepper the crackers to taste). You can just buy “Kirieshki” croutons with salami so you don’t have to mess it up.

Immediately before use, mix everything, add a clove of garlic, and mayonnaise to taste. The salad is ready, enjoy your meal.

Recipe 8: cucumber and Chinese cabbage salad (with photo)

Beijing or Chinese cabbage is a common vegetable in Asian dishes. Koreans prepare their famous kimchi from it. This cabbage is popular in China and other Asian countries.

For a tasty, light and healthy Chinese cabbage salad with cucumbers you need:

450 - 500 g Chinese cabbage;
250 - 300 g cucumbers;
a sprig of greenery;
2-3 g salt;
30 ml oil;
tsp vinegar, 6%, or lemon juice.

Disassemble the head of Chinese cabbage into leaves and wash them. Cut the cabbage into strips.

Wash the cucumber. Cut off the ends and cut it into semicircles.

Place vegetables in a bowl, add chopped herbs. You can use parsley or dill.

Add salt and mash all the vegetables a little. Add oil and vinegar or lemon juice. Stir.

Light, with a calorie content of about 50 kcal per 100 g, healthy and tasty salad of Chinese cabbage with cucumber is ready.

Recipe 9: Salad with Chinese cabbage and croutons

In this treat, all the components are simple and accessible. The taste is very satisfying and piquant. The salad is prepared quickly and without any special culinary tricks.

To make the salad tasty and crispy, you need to add croutons just before serving, then they will not get soggy.

Everything is seasoned with mayonnaise, but you can experiment and season with soy sauce with vegetable oil and the addition of garlic.

Chinese cabbage – 1 head
canned corn – 100 g
egg – 3 pcs.
hard cheese – 100 g
crackers – 70 g
mayonnaise – 4 tbsp
salt - a pinch.

We take medium-sized Chinese cabbage. Then the leaves themselves are more tender. Wash the forks under running water and chop them.

Place the canned corn in a colander and drain all the liquid.

I used Russian hard cheese. You can take any one. Cut it into small cubes.

Boil the eggs until ready. We peel them and cut them into large pieces.

In a deep bowl, assemble the salad: Chinese cabbage, corn, croutons, cheese and eggs. I used store-bought croutons with crab flavor. If you are against store-bought snacks, you can make homemade crackers, just don’t forget to add different spices to make them hot and spicy. Season the salad with mayonnaise and add a pinch of salt. Mix carefully.

Place the salad on a plate, decorate with pieces of eggs and serve. Bon appetit!

Recipe 10: Chinese cabbage salad with crab sticks

Chinese cabbage is currently the most popular vegetable that contains many vitamins and minerals. This vegetable is very healthy and is liked by many cooks. At home, this type of cabbage will help you prepare a delicious and simple salad for guests. How to prepare Chinese cabbage salad with crab sticks (recipe with photos) yourself with your own hands, a simple step-by-step recipe for Chinese cabbage salad with crab sticks with photos will tell you.

Chinese cabbage - 1 piece
crab sticks – 240 gr
onion - 1 pc.
corn - 340 gr

We first wash and shake off the Chinese cabbage. Dry everything with a paper towel and separate the leaves from the head. Cut the separated leaves into pieces and place in a bowl.

Finely chop the onion, it is best to use red onion. It's sweet and great for these salads. We also finely chop the crab sticks. We clean them from individual packaging. If the crab sticks are too wide, then cut them in half and cut into cubes. Open a can of canned corn. Drain the water and pour it into a bowl with the cabbage... add finely chopped red onion in half rings there too.

Dress this salad with mayonnaise. Mix everything and put it on a plate. You can decorate this salad with a slice of lemon. Serve on a beautiful portioned plate.

Ingredients:

carrots - 200 grams;
onion - 100 grams;
Chinese cabbage - 400-500 grams;
canned green peas - 300-400 grams;
vegetable oil - 2-3 tablespoons;
salt, sugar - a pinch.

Lenten salad with Chinese cabbage. Step by step recipe

Grate the peeled carrots on a fine grater.

And I really liked the option with a Korean-style carrot grater - it comes out in small cubes and retains more juiciness.

Cut the onion into thin, small pieces, combine with carrots, season with salt and sugar. Mix everything well, knead it a little with your hands so that the vegetables release their juice.
Chop Chinese cabbage and add to carrots and onions.
Add green peas without liquid.
Season everything with vegetable oil and mix well.
Leave the prepared dish to sit for 15 minutes, then stir again.

The salad option with pickled onions is also very interesting. To do this, I pour 150 milliliters of boiling water over the chopped onion, add a teaspoon of salt and sugar, and leave for 5-7 minutes. Afterwards, I drain the water and use the pickled onions according to the recipe.

Lenten salad with Chinese cabbage is ready! It has a fascinating lightness and freshness. How delicious it is to crunch on a juicy salad, especially when the body requires vitamins. You can serve it with any side dish, mushrooms or fish - you will immediately feel how delicious it goes with all foods. Stay up to date with new simple Lenten dishes on “I Love to Cook”!