If you are fasting, this does not mean at all that you have to eat only noodles and rolls. On the contrary, this is a great chance to improve your gastronomic skills and learn how to cook something new. Therefore, today I offer you a large selection of wonderful Lenten dishes for every day. This can be useful not only for those who are fasting. In my recipes you will find a lot of original simple side dishes that can diversify any diet. And lenten soups after fasting can be prepared with meat.
Here you will find a real Lenten menu - salads, soups, main dishes and even baked goods. Delicious recipes for Lent and beyond.
It is clear that fasting is not a time to indulge in gluttony, but this is not a reason to indulge in laziness and eat anything. When there are many healthy recipes - despite the fact that the food remains simple and ordinary.
One indisputable advantage of Lenten dishes is that they are cheap, easy to prepare and easy on the body. And at the same time very interesting and tasty. All these recipes are based on the simplest products that everyone has - cabbage, carrots, potatoes, frozen vegetables, tomato paste, green peas.
For those who also want to make their dishes more dietary, you can completely replace vegetable oil with lemon juice in salads, and fry for baking in the oven without oil (you can add a little water), or stew with water.
What you will find in this article
Lenten salads
Lettuce and green pea salad
Light and tasty salad.
Products:
Lettuce leaves (lettuce packaging in pots), or can be replaced with Chinese cabbage, and ideally - Iceberg lettuce - two-thirds of a head of cabbage
half a pepper 
half an onion
carrots - 1 pc.
garlic - one or two cloves
Vegetable oil (for a dietary option, you can replace it with lemon juice)
salt pepper
Cut the onion and pepper into small pieces. Grate the carrots on a coarse grater. Cut the salad. Place the peas and squeeze out the garlic. Salt, pepper, season with vegetable oil or lemon juice! You can also chop some greens here.
Cabbage salad with cucumbers and peppers
We've all tried this salad, but not everyone is familiar with the art of preparing tender, vinegary cabbage!
Products:
Cabbage - one kg,
Sweet pepper - one large 
cucumbers - two pieces
sugar - one tbsp. heaped spoon
salt - one tsp. With a slide,
nine percent vinegar - one or two tbsp.
Fresh dill
vegetable oil
Slice the cabbage very thinly. To do this, you need to slide a knife along the surface of the cabbage, cutting off very thin strips.
Salt, pour in vinegar, sprinkle with sugar. Add chopped dill. Press lightly with your hands to release liquid, but not too much.
Cut the pepper into small squares. Cucumbers - into strips. Add vegetables to cabbage, add oil and stir.
Lenten soups
Lenten vegetable soup
A simple and very tasty Lenten soup!
Products:
Cabbage - one kg
Carrots - three pieces
Potatoes - five pieces
Onions - two pieces
Garlic - six cloves
vegetable oil
Greenery
salt
1. Chop 1 kg of cabbage into square pieces. Fill with two and a half liters of water and salt. Let simmer for 30 minutes on low heat.
2. Cut the potatoes into cubes.
3. Cut the carrots and onions into small pieces.
4. Fry the garlic for a couple of minutes, then add carrots and onions to it. Fry for about fifteen minutes until golden brown.
5. When the cabbage broth has cooked for 30 minutes, throw the potatoes into the pan and cook for another ten minutes.
6. After this, add the rest of the vegetables. Bring to a boil and remove from heat after five minutes.
7. Sprinkle with chopped parsley and dill. Cover with a lid for about fifteen minutes and you are ready to eat!
Lenten soup with vegetables and rice
Products:
Pepper - one piece
bulb
carrot (large) - one piece
garlic - four cloves
rice - 4 tbsp. l. with top
potatoes - three pieces
broth or water - two liters
bay leaf, dill
vegetable oil
Cut the potatoes into cubes,
put in two liters of broth or water, add salt and bring to a boil. Cook for 15 minutes when it boils.
At this time, chop the onion into rings and rings into quarters. Grate the carrots (coarsely). Cut the pepper into squares. Garlic cloves - round.
Fry the onion and carrots for about five minutes until they change color a little. Move the roast to the edges of the pan and add the bell pepper to the center.
Fry the pepper for about 5 minutes until it changes color, then stir in the onion and carrots. And again move the mass to the sides. And put chopped garlic in the middle and fry for a minute. Then stir the vegetable mixture and remove from heat.
Place the roast in the soup and also add 4 tablespoons of rice. Let it boil, cook for no more than 5 minutes.
Remove from the burner, add bay leaf and chopped dill. Do not stir yet, leave to sit for 20 minutes, covered. During this time, the rice will be perfectly cooked.
You can also season the soup with paprika.
Lenten soup with green peas
Red lentils - two hundred grams
carrots - two hundred gr
onion - one hundred gr
garlic - one or two cloves
sesame - one tbsp. with a slide
sunflower oil
Boil lentils in two and a half liters of water. Add 1 tbsp. salt.
Finely chop or grate the carrots. Chop the onion into small pieces. Fry the onions and carrots on low power while the lentils are cooking. Until golden but not brown.
When the lentils are almost ready, add the roasted vegetables. Cook for another 5 minutes. Heat the sesame seeds in a dry frying pan until they darken a little. Remove soup from heat and add sesame seeds. Let it sit for fifteen minutes.
Lenten pea soup
We all see bags of frozen Brussels sprouts in the store. But we don’t know many options on how to cook them deliciously. All I knew before was to fry it with meatballs. But here is another very tasty recipe that will diversify the Lenten menu.
Products:
Packaging of frozen Brussels sprouts (four hundred grams)
soy sauce - two tbsp. l.
mustard seeds - one tsp.
Tomato paste - one tbsp.
Garlic - three cloves
Place the cabbage in water, bring to a boil and let it simmer for fifteen minutes.
Chop the garlic and crush the mustard seeds a little.
Place the cabbage in a frying pan with hot oil, along with everything else - garlic, tomato paste, soy sauce, mustard seeds. Add 0.5 tbsp. water, cover with a lid and heat for about five minutes. No salt is required as there is soy sauce.
There is no need to salt the dish.
Rice with peas and beans
Very tasty Lenten dish
Here’s another basic recipe that not every housewife knows how to cook. Because there are tricks! But if the potatoes are fried correctly, then McDonald's fries can rest!
Peel the potatoes.
Take a thick-bottomed frying pan, such as cast iron. First, turn the hot burner to high for a couple of minutes to warm up the pan.
At this time, cut the potatoes into rounds. When the frying pan is hot, pour in the vegetable oil and place on medium heat (4 out of six). Let the oil heat up for another minute.
Place all the potatoes to fry, close the lid and leave undisturbed for ten minutes.
Attention, do not stir the potatoes! Using a spatula, carefully pry it under the fried layer of potatoes in the middle. And turn the entire layer over as much as you can. Also carefully turn the potatoes over in layers on the sides of the pan.
Again, time exactly ten minutes. And fry again under the lid. Again, carefully turn the entire layer of potatoes over.
And one more time - ten minutes, fry under the lid. Then add salt. Turn over again carefully in the same way as before. This time you can literally wait a couple of minutes, or ten if you want it browner. This is delicious!
Mushroom rice
I advise everyone to try this recipe, not just those who are fasting!
Products:
Potatoes - one and a half kg,
mushrooms, preferably fresh - two hundred gr. (you can use a pack of frozen ones)
breadcrumbs
onion - two pcs.
Boil the potatoes in salted water (you can cut them into cubes to speed up the process).
Throw out the water. Mash the puree. Let cool to room temperature.
Chop the mushrooms into small pieces. Fry for about fifteen minutes...
Divide the mashed potatoes into 8 lumps (so as not to stick, wet your hands). Make cakes from the puree. Add mushrooms. Roll the zrazy so that the filling is inside.
Sprinkle with breadcrumbs and place on a sheet that has been sprayed with oil. Place in a hot oven at 180 degrees and cook for half an hour.
You can garnish with fried onion rings. And for those who are not afraid of calories, pour each ready-made immediately with the oil in which these rings were fried.
Lenten pancakes
Yeast lean stuffed pancakes
Products:
Flour - one and a half cups, 
water - two glasses,
activated yeast - one tsp.
Sugar - one tbsp.
half a spoon of salt
vegetable oil
Filling:
about a glass of boiled buckwheat
onion - one pc.
dry mushrooms - a handful
Making yeast dough for pancakes. Dissolve yeast and sugar in warm water. Leave for fifteen minutes. Next, add salt, sift the flour, stir so that there are no lumps. Add 2 tbsp. sunflower oil. Let the dough sit for about forty minutes.
Grease the frying pan with a thin layer of oil. Wipe off excess with a tissue. Fry pancakes.
While the dough is resting, make the filling. Boil dry mushrooms and chop.
Fry with buckwheat, chopped onion and carrots. Or simmer in the oven.
Fill the pancakes with minced meat. You can also fry the prepared pancakes in vegetable oil until golden brown, but I don’t do this for calorie reasons. Read the step-by-step recipe for lean pancakes with photos.
Yeast-free lean pancakes with potato filling
Products:
Yeast dough (store-bought or homemade, it doesn’t matter) - one kg
Potatoes - four pcs.
onion - 1-2 pcs
salt, pepper, sunflower oil
Slice the potatoes and onions very thinly, potatoes into slices, onions into rings. Stir, pour 1 tbsp. sunflower oil, 1 tsp. salt without a slide, a little ground pepper, stir.
Divide one kilogram of dough into ten pieces. And each of them is two more, one of which is twice as large as the second.
Roll out the larger one thinly and place it on a small saucer, with the edges rolled down.
We also divide the potato mixture into about ten parts. Spread one onto the dough. Now we roll a smaller circle from a small piece and place it on top of the potatoes. Fold the edges up. Turn over and roll out the cake a little again.
Then fry at low temperature for five minutes, turn over - and another five.
Famous breadsticks
Very simple brine cookies, delicious!
Products:
One glass of brine
One glass of vegetable oil,
one glass of sugar,
two packs of coconut flakes (you can also use lemon zest, dried berries, dried fruits, etc.)
two to three glasses of flour
Place butter, sugar, brine and one packet of chips in a bowl and mix. Add flour until the dough is as thick as shortbread (two to three glasses), that is, so that you can roll it out.
Roll out and sprinkle with remaining shavings.
Use cookie cutters or a glass to cut out the cookies.
Bake on a floured baking sheet at a temperature of one hundred and eighty degrees for about ten minutes.
Poppy cookies
Products:
Poppy - two hundred gr.
Brown (or regular) sugar - one tbsp.
half a teaspoon of soda
apple cider vinegar - two tbsp.
salt - half tsp.
Half a glass of water
flour - one or two tbsp.
cinnamon - 1-2 tsp.
Sunflower oil - four tbsp. l.
Mix dry ingredients: sugar, poppy seeds, cinnamon, salt. Add water and sunflower oil, soda and apple cider vinegar. Knead the dough, similar to shortbread (so that it rolls out).
Cover with film and leave for one hour.
Then roll out the dough into a layer of about half a centimeter. Cut out cookies using cookie cutters or a glass. Place on baking paper or a floured baking tray. Place in an oven preheated to 180 degrees for about half an hour.
Lenten Coconut Banana Cookies
Products:
Bananas - 2 pcs.
coconut flakes - two hundred and fifty gr.
Half a glass of sunflower oil
sugar (preferably brown, but regular is fine) half a glass
water and flour
Mix sugar, butter, chopped banana and beat, adding coconut and flour. Until you get a thick dough.
To prepare the dough, mix sugar and butter together, add chopped banana. Using a whisk, turn everything into a homogeneous mass, gradually adding coconut and flour. The dough should not be liquid, but slightly thick, like thick sour cream.
Place small and not thick cookies on a baking sheet lined with baking paper or sprinkled with flour.
Bake at 180 degrees for twenty minutes, then dry at minimum temperature until the cookies become golden.
Lenten cakes
Lenten carrot cake
Very tasty, tender, aromatic carrot cake made from simple ingredients.
Products:
One hundred and fifty grams of flour
100 grams of carrots
a handful of raisins or other dried fruits (optional)
a handful of walnuts (one hundred grams) (optional)
six tablespoons of vegetable oil
one hundred grams of sugar
a packet of vanilla sugar or vanillin
three teaspoons baking powder
Sprinkles:
fifty grams of flour
two tablespoons of vegetable oil
thirty grams of sugar
Make topping from the indicated products. Mix and rub with your hands until crumbly. Place in the refrigerator.
Let's make the dough. Mix flour, sugar, baking powder. Add vegetable oil. Beat. Three carrots on a coarse grater, put them in the dough, add raisins and chopped nuts if desired. If the dough is thick, add a little water to make it like sour cream.
Baked in a small form - eighteen centimeters. Place baking paper on the bottom. Pour out the dough. Sprinkle with crumbs. Bake in a hot oven (one hundred and eighty degrees) - about one hour. Check for doneness with a match. The cake can then be sprinkled with powdered sugar.
Lenten chocolate coffee cake
Products:
one glass of sugar,
a third of a glass of sunflower oil
one third cup cocoa powder
vanillin
one and a quarter cup of flour
teaspoon of soda,
teaspoon vinegar
glass of coffee (or water)
PREPARATION:
In a bowl, mix dry ingredients: flour, vanillin, sugar, cocoa, soda and salt. Add water or coffee, vegetable oil and vinegar.
Whisk everything.
Place in a hot oven at 180 degrees. Bake for about half an hour.
Grease the finished biscuit with jam or melted dark chocolate (if you find one without milk). You can also decorate with vegetable cream.
Super-healthy, super-dietary raw food (no baking) Lenten persimmon and blackcurrant cake
For a mold 18 cm.
Products:
The basis:
¾ cup (80g) walnuts
12 pcs. (100g) dates
A pinch of cardamom
(if you are afraid to make it on such a basis, then you can make shortbread lean - like brine cookies or poppy seed cookies, the recipes are given above. You can make such a cake in parallel with the cookies)
Filling:
persimmon - 2 pcs
dates - 20 gr
cinnamon - 0.5 tsp.
Water - 150 ml
agar-agar or pectin 1 tsp.
frozen black currants - 100 g (or any other berry)
agar-agar 1 tsp.
Sugar
Defrost the berries
Grind the walnuts in a blender. Grind the dates too. Stir with nuts, add a little cardamom, mix with a blender into a homogeneous mass. Line the bottom of the mold with parchment and spread the mixture over the bottom.
Place in the refrigerator for an hour and a half, then in the freezer.
If you are confused by such a base, then make shortbread lean dough, like in brine cookies or poppy seeds cookies, and bake the base.
Making persimmon jelly. Peel the persimmons, beat with a mixer or blender into a homogeneous puree. Add cinnamon and sugar to taste (you can use two dates instead of sugar).
1 tsp Add agar-agar to 150 ml of water. Bring to a boil with constant stirring.
Pour agar into persimmon puree. Remove the base from the freezer and pour the puree and agar on top. Place in the freezer.
Fill
Take 150 ml of juice from frozen berries, which appeared during defrosting. Add sugar, but a little, so that it is sweet and sour. Pour 1 tsp of agar with fruit drink, bring to a boil and boil for 1 minute. Remove the cake from the freezer, place the berries on top, and pour currant jelly over it.
Place in the refrigerator for three hours.
For example, for a good start to the day, here you will find breakfast recipes for people who fast, for every taste, simple, easily digested by the body, not burdening it and energizing it for the whole working day.
On the first For lunch, we suggest preparing either fresh cabbage soup or aromatic mushroom soup... Or maybe you would like to try a hearty pickle soup with pearl barley? The first Lenten dishes and their recipes are at your service!
Don't forget to serve light meals with the Lenten menu for lunch. And as a snack after breakfast or for an afternoon snack, you can make a dessert salad of fruits and berries, an ice smoothie from fresh fruits whipped in a blender.
We will share with our readers recipes for homemade Lenten baking (large pies, miniature pies, bread, pancakes...).
It is during Lent that it is advisable to take out a bread maker from the far corner, if you have long forgotten about it, and prepare aromatic homemade bread in it, the methods for preparing which we provide you with. Here you will also find dough recipes for various baked goods, in which the ingredients will be only plant-based. At the same time, the dough will delight you with its splendor and excellent taste.
In fact, step-by-step photographs are not needed to prepare many Lenten dishes, because they (the dishes) are simple, accessible, very easy both in terms of the set of ingredients and the principle of their preparation. The reason they are lean is that they contain not only the simplest plant ingredients, but also preparing such food is easy, quick and simple.
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Together with us, the Lenten cuisine of your fast promises to be varied, rich in vitamins, tasty, “colorful,” digestible, pleasing to the eyes and cleansing for the whole body.
Potato dishes are tasty and healthy – how can you not remember Tosya from “Girls”. Lenten dishes include fried, boiled, mashed potatoes, potato casserole with mushrooms, potato cutlets, potato zrazy with mushrooms. Second Lenten potato dishes include potato stew with vegetables, stewed potatoes in tomato sauce, potato pancakes and potato nuts. You can stew potatoes with squash or pumpkin, bell peppers and cabbage, prunes and raisins. “Second bread” can be baked in the oven and used to prepare a Lenten vinaigrette.
Main courses with mushrooms are irreplaceable during Lent. Their aroma will make you forget about meat. Mushrooms go well with potatoes, so they can be baked and fried together, or made into dumplings. Mushrooms make excellent cutlets. Mushrooms are an excellent filling for pies.
Pepper dishes go great during Lent. These are, first of all, stuffed sweet peppers - for example, with mushrooms, rice, herbs, and other vegetables.
Speaking of vegetables, let's not forget about the popular cabbage. You can not only stew cabbage, but also make solyanka, and also wrap cabbage rolls with mushrooms and rice. With cabbage you can make dumplings and stew pilaf. In addition to white cabbage, you can stew cauliflower and broccoli with sauce.
Carrot dishes are healthy. Carrots are stewed (for example, with prunes) and lean carrot cutlets are made (with semolina).
Vegetable stews are varied and tasty, which can be made with different vegetables - potatoes, carrots, celery, beets, etc. Vegetable pilaf will not leave you indifferent either.
Zucchini is another miracle vegetable, tasty and healthy during fasting days. Zucchini can be stewed, fried, stuffed with vegetables (for example, cabbage, onions, carrots). You can use zucchini to make dough for lean pancakes. By the way, Lenten pancakes are another great dish for Lent. They are made with both regular and sparkling water - so that they turn out fluffy and delicate, despite the lack of quick ingredients. Pancakes with onion and mushroom filling or sweet pancakes with jam are delicious.
We should not forget about the second Lenten dishes made from beets. Beets are another record-breaking product for the amount of nutrients. So, without a doubt, stuff the beets with vegetables, stew them with cabbage, and make a vinaigrette.
And, of course, we can’t help but mention eggplants. The second Lenten dishes made from eggplants are stewed, fried and stuffed eggplants, sauteed eggplants, and stews with eggplants.
Every day, healthy pumpkin is gaining more and more fans, which can be fried, baked and baked into delicious pumpkin pancakes.
During Lent, believers especially value second Lenten dishes made from legumes. After all, only legumes can compare with meat in terms of satiety. To avoid hunger, stew peas, beans and beans in a pot, bake pea cutlets, cook lentils with carrots or mushrooms, treat yourself to bean paste.
Allowed on certain days (check the church calendar). Here, perhaps, no hints are needed - fried, baked fish, fish cutlets, fish pies, rolls and much more.
The section contains interesting and simple Lenten dishes, recipes for every day, for weekdays and weekends, salads, soups, desserts, main courses and, of course, baked goods. A Lenten menu is not at all synonymous with boring. It's time to learn how to bake delicious homemade bread (using flour and water), custard potato cakes and sweet Lenten muffins. Try unusual tasting creamy soups, cook mushroom noodles and deliciously delicious lean borscht. And, of course, make instant marinades. I would advise you to try all the recipes presented in our collection of Lenten recipes every day, expanding your culinary collection and enriching your culinary experience.
Lenten potato cutlets
Is it possible to cook potato cutlets without eggs so that they do not fall apart, have a neat shape, excellent taste and an appetizing crust? Try it, you will appreciate this Lenten recipe.
Lenten gingerbread with jam
One of the simplest and most accessible recipes for Lenten baking is gingerbread, for which you do not need either honey or molasses. The dough is kneaded with regular jam and strong tea.
Flatbreads made with water and flour
An excellent option for replacing white bread during Lent is flatbread made with water and flour. They are prepared simply. And thanks to a simple secret, they remain soft and fluffy for a long time. The flatbreads taste so good that many people get hooked on them and include this Lenten recipe in their daily menu.
Simple soup with "Mexican" vegetable mixture
The simplest Lenten soup. It contains a ready-made frozen mixture of vegetables and legumes, fried onions and carrots and cereals. Any one to suit your taste will do. The soup with bulgur is especially good.
Salad with beans, fried mushrooms and cucumbers
A hearty lean salad with an original taste. It contains canned beans, fried mushrooms and onions, pickled or pickled cucumbers and a lot of fresh herbs.
Candied orange peels
A leisurely method for preparing candied fruits from a waste product - orange peels. Several days of soaking and cooking give excellent flavor results. Candied fruits turn out so bright and fragrant that they can be presented as sweet gifts during Lent.
Lenten recipe from ancient Russian cuisine - juicy, fragrant dough envelopes with mushrooms and buckwheat. They prepare slowly, with feeling, sensibly, with arrangement.
Barley cutlets
The trick recipe is how to make cutlets from ordinary pearl barley that look more appetizing than meat cutlets. Very tender, light, with fried onions, carrots and garlic. The recipe is a find for those who are looking for interesting and unusual Lenten dishes.
Lenten oatmeal cookies with honey
To make your fast tasty and varied, try these wonderful Lenten cookies with honey, cinnamon and other spices. Amazing aroma, crispy, crumbly texture. The recipe is very simple and suitable for beginner cooks.
Country-style potatoes in the oven
A very simple and very tasty dish that is ideal for Lent. The potatoes are poured with vegetable oil, sprinkled with spices and sent to the oven to bake until fully cooked.
Simple brine cookies
The recipe is hello from the half-starved 90s. Vegetable oil, flour, baking powder and cucumber brine, a little raisins, nuts or candied fruits - and now the dough is ready for wonderful crumbly cookies, which are called “from nothing”.
Lenten pie with apples
You've probably already been surprised at how tasty, varied and rich a Lenten menu can be. Among Lenten dishes for every day, apple pie takes pride of place. And not some dubious, but supposedly useful pancake. And a lush, shiny yeast cake-braid.
Lenten honey gingerbread
One of the most popular budget recipes for Lenten baking, which is suitable for beginners because it is simple, understandable and has a successful composition of ingredients. You can bake the gingerbread in water, in tea, or in apple juice.
Lenten borscht with beans
A bright accent in the Lenten menu is rich borscht with beans. The recipe gives detailed instructions on how to achieve the exact same color as in the photo. I hope you enjoy both the cooking process and the resulting result.
Cabbage stewed with mushrooms
A very tasty and simple Lenten dish for every day. Mushrooms, onions, cabbage and tomatoes – that’s all you need to prepare a hearty lean lunch.
Armenian bean paste
During the fasting period, it is extremely important to support the body with food containing protein of plant origin. Legumes and nuts are considered an ideal alternative to dairy and meat foods. Armenian-style Lenten bean paste will definitely add variety to the diet of fasting days, and will also delight you with its availability and nutritional value.
Lenten cabbage rolls with rice and mushrooms
Lenten cabbage rolls can fit perfectly into a Lenten menu for every day, if you use one trick - make a lot of them and freeze some of them - this will not affect the taste of the cabbage rolls in any way.
Classic red bean lobio
A hearty, lean dish of beans, nuts and vegetables.
Lenten mayonnaise
A recipe from the category of culinary miracles. Looking at the list of ingredients, you can’t believe that they will turn out what you see in the picture - a delicate, thick lean mayonnaise that can be used, for example, to dress salads or serve as a sauce for lentil cutlets.
Lenten manti with vegetable filling
You probably already realized how extensive the menu of Lenten recipes for every day can be. We expand the variety with a recipe for manti with vegetable filling. Try it, you might like this option more than usual.
Lentil and rice meatballs in tomato sauce
A decoy dish - minced lentils with rice are really difficult to distinguish from ordinary meatballs. The shape holds perfectly without adding eggs or flour. If you steam them, you can even do without vegetable oil, which is extremely important during Lent.
Canned Bean Soup
A hearty, bright, cheerful quick bean soup to add to your collection of Lenten recipes.
Lenten pancakes with mineral water
A popular Lenten pancake recipe. Try them - they really turn out tastier than the fast ones. And baking them is much easier.
Lenten pea soup
Peas are an excellent product for a Lenten menu. It is filling and gives a lot of thickness. Try a simple and delicious pea soup with potatoes, carrots and onions.
Indian samosas with vegetables
Samosas are a dish of Indian cuisine - fried pies made from simple lean dough with vegetable filling, the composition of which can be customized at your discretion. Ideal for a Lenten table.
Fresh cabbage soup
A recipe relevant for Lent for delicious cabbage soup in water, with fried vegetables, herbs and aromatic freshly ground pepper. The recipe is filmed in detail, step by step and is suitable for beginner cooks.
Lenten lasagna
During Lent, it becomes possible to see that classic dishes can be just as tasty without the use of seemingly obligatory ingredients. Try making juicy vegetable lasagna without cheese and using lean dough.
Green pea soup
The king of the Lenten menu is green, like March grass emerging from under the melting snowdrifts, and just as tender, brewed from four ingredients, including water.
Buckwheat noodles with vegetables
If you have never tried buckwheat noodles, then fasting is a very good time for this. The noodles turn out exceptionally tasty with a spicy vegetable sauce, which is made from the most common ingredients - onions, carrots, sweet peppers and green beans.
Potato cutlets with peas
A very funny Lenten recipe - at first glance, the most ordinary cutlets, but when you bite into them, inside there is tender mashed potatoes and funny peas. Be sure to try it!
Potatoes in a pot
A simple Lenten dish for every day, which can be found in cookbooks called “church-style potatoes.” Although unremarkable in appearance, these potatoes taste delicious.
Classic vinaigrette recipe
A traditional dish of Russian cuisine with a French name. Ingredients: boiled beets, carrots, potatoes, onions, pickles and green peas. The ideal solution for a Lenten table.
Mushroom noodles
A very nourishing, rich, wonderfully tasty soup, easy to prepare! You can cook it every day.
Homemade Peanut Butter
Psychologists have proven that any restrictions activate a person’s creative abilities. Lent is the time to learn how to cook something unusual that you wouldn’t even think of making at home. For example, hearty and delicious honey peanut butter. I made a jar, put it in the refrigerator and eat it every day.
Korean beets
Learning to prepare homemade salads in Korean is a great way to diversify your Lenten menu, make it rich and interesting. Making this salad is not difficult at all. You can immediately make large volumes, because it stays well in the refrigerator for two to three weeks.
Korean cabbage
During Lent, please your household with delicious instant pickled cabbage. It gets its bright golden color thanks to the addition of turmeric.
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