Recipe for Honey Cake. Calorie, chemical composition and nutritional value. Honey cake recipe. Calorie content, chemical composition and nutritional value How many kcal are in a honey cake

Ingredients for Honey Cake

Cooking method

Dough: eggs, margarine, 1 glass of sugar, honey, mix and put in a steam bath; when the sugar dissolves, remove from heat, add soda and flour, quickly knead the dough. Roll out 6 juicy ones and bake. Cream: mix half a glass of water with sugar and melt over heat. Separately, mix half a glass of water with 2 tablespoons of flour, combine both parts, and boil over low heat. Cool and beat with butter.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Honey Cake".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	322.7 kcal	1684 kcal	19.2%	5.9%	522 g
Squirrels	3.7 g	76 g	4.9%	1.5%	2054 g
Fats	16.6 g	56 g	29.6%	9.2%	337 g
Carbohydrates	42.4 g	219 g	19.4%	6%	517 g
Organic acids	0.06 g	~
Alimentary fiber	0.02 g	20 g	0.1%		100000 g
Water	27.5 g	2273 g	1.2%	0.4%	8265 g
Ash	0.3 g	~
Vitamins
Vitamin A, RE	200 mcg	900 mcg	22.2%	6.9%	450 g
Retinol	0.2 mg	~
Vitamin B1, thiamine	0.04 mg	1.5 mg	2.7%	0.8%	3750 g
Vitamin B2, riboflavin	0.08 mg	1.8 mg	4.4%	1.4%	2250 g
Vitamin B4, choline	35.1 mg	500 mg	7%	2.2%	1425 g
Vitamin B5, pantothenic	0.2 mg	5 mg	4%	1.2%	2500 g
Vitamin B6, pyridoxine	0.05 mg	2 mg	2.5%	0.8%	4000 g
Vitamin B9, folates	6.6 mcg	400 mcg	1.7%	0.5%	6061 g
Vitamin B12, cobalamin	0.05 mcg	3 mcg	1.7%	0.5%	6000 g
Vitamin C, ascorbic acid	0.1 mg	90 mg	0.1%		90000 g
Vitamin D, calciferol	0.3 mcg	10 mcg	3%	0.9%	3333 g
Vitamin E, alpha tocopherol, TE	1.6 mg	15 mg	10.7%	3.3%	938 g
Vitamin H, biotin	2.4 mcg	50 mcg	4.8%	1.5%	2083 g
Vitamin RR, NE	0.9142 mg	20 mg	4.6%	1.4%	2188 g
Niacin	0.3 mg	~
Macronutrients
Potassium, K	41.5 mg	2500 mg	1.7%	0.5%	6024 g
Calcium, Ca	12.3 mg	1000 mg	1.2%	0.4%	8130 g
Silicon, Si	0.8 mg	30 mg	2.7%	0.8%	3750 g
Magnesium, Mg	4.4 mg	400 mg	1.1%	0.3%	9091 g
Sodium, Na	21.2 mg	1300 mg	1.6%	0.5%	6132 g
Sera, S	30.7 mg	1000 mg	3.1%	1%	3257 g
Phosphorus, Ph	39.4 mg	800 mg	4.9%	1.5%	2030
Chlorine, Cl	20.3 mg	2300 mg	0.9%	0.3%	11330 g
Microelements
Aluminium, Al	196.9 mcg	~
Bor, B	6.9 mcg	~
Vanadium, V	16.9 mcg	~
Iron, Fe	0.6 mg	18 mg	3.3%	1%	3000 g
Yod, I	2.4 mcg	150 mcg	1.6%	0.5%	6250 g
Cobalt, Co	1.3 mcg	10 mcg	13%	4%	769 g
Manganese, Mn	0.1118 mg	2 mg	5.6%	1.7%	1789
Copper, Cu	30.3 mcg	1000 mcg	3%	0.9%	3300 g
Molybdenum, Mo	2.9 mcg	70 mcg	4.1%	1.3%	2414 g
Nickel, Ni	0.4 mcg	~
Tin, Sn	1 mcg	~
Selenium, Se	1.1 mcg	55 mcg	2%	0.6%	5000 g
Titanium, Ti	2.1 mcg	~
Fluorine, F	14.5 mcg	4000 mcg	0.4%	0.1%	27586 g
Chromium, Cr	0.8 mcg	50 mcg	1.6%	0.5%	6250 g
Zinc, Zn	0.263 mg	12 mg	2.2%	0.7%	4563 g
Digestible carbohydrates
Starch and dextrins	11.4 g	~
Mono- and disaccharides (sugars)	4 g	max 100 g
Sterols (sterols)
Cholesterol	54.1 mg	max 300 mg

Energy value Cake "Honey" is 322.7 kcal.

Delicate, soft cakes, soaked in the aroma of honey and boiled condensed milk or sour cream, topped with crumbs, golden in color. All this is nothing more than the well-known Honey cake. The taste, familiar and loved by everyone since childhood, will not leave anyone indifferent, even despite the considerable calorie content of the honey cake. Every housewife has her own recipe for making this delicious cake in her piggy bank, since to create it, you need a completely ordinary set of products that you probably have in your kitchen. every home. The shape of the confectionery product can also be different, it all depends on the wishes of the hostess.

Calorie content of honey cake, quite high - from 350 to 450 kcal, depending on the recipe. The more complex the composition, the more calories there are in the prepared product.

There is a lot of talk about the benefits and harms of honey cake; on the one hand, the honey included in the cake is beneficial for its properties, and on the other hand, this product can cause an allergic reaction in many. And the high calorie content of honey cake will not be useful for people who want to lose weight.

But despite this, sometimes it’s worth pampering yourself. After all, honey cake is very tasty, so you shouldn’t limit yourself too much.

Cakes are one of the favorite treats for those with a sweet tooth. This dessert is hard to refuse even for those who are generally indifferent to sweets. Of course, they are very high in calories, so people who watch their weight have to limit themselves. How many calories the Honey cake has depends only on its recipe, namely on the products included in it.

Benefit

Of course, the calorie content of a cake with sour cream is quite high, but we must not forget about the benefits of honey, which is included in its composition.

The beekeeping product has a beneficial effect on the functioning of the cardiovascular system, restores strength after a hard day at work, and improves immunity. Just 100 g of product contains up to 80% carbohydrates, which supply the human body with energy. Interestingly, travelers and tourists specially take with them honey-based shortcakes, which perfectly satisfy hunger and do not dry out for a long time.

In addition, baked goods contain some vitamins B, D, C, A, calcium, copper, and phosphorus.

Contraindications

However, high sugar content contributes to the development of caries and diabetes. In addition, honey is a strong allergen, so people prone to allergic reactions should not consume it. Those who are watching their figure should also be careful not to overindulge in sweet treats.

People who are concerned about the number of calories in a honey cake can be advised to replace sour cream with classic custard or lightened yoghurt and curd cream. In this case, the calorie content will decrease to 290 kcal/100 g.

If you don’t want to give up your usual tastes, take sour cream with a low fat content and try to add less sugar.

It should be remembered that any additives in the form of nuts, chocolate, impregnation, glaze will only increase the nutritional value of the culinary product. You can use natural fruit juice to soak the cakes. Thus, the nutritional value of the product will decrease and new flavor notes will appear.

Despite the fact that the baked goods soaked in delicate cream with sour cream seem very light, in fact the dessert has a fairly dense structure.

Calorie content

Nutritional value per 100 g:

Calories - 308 kcal
Proteins - 4.5 g
Fat - 12.81 g
Carbohydrates - 44.2 g

If you decide to treat yourself to a piece of cake, it is better to do it in the first half of the day, so the body has time to process heavy carbohydrates. It should be remembered that calorie content in 1 piece of honey cake with sour cream is about 450 kcal , so you shouldn’t get too carried away.

It is the layer between the cakes that adds calories to baked goods. To reduce energy content, use less sugar and fat. Instead of sour cream, it is better to prepare light cottage cheese or yogurt. In addition, you can make a layer of fresh fruit between the cakes - this is not only healthy, but also tasty.

For those on a diet

During a diet, it is better to give preference not to baked goods with an abundance of ingredients and rich cream, but to classic recipes without additives.

If you decide to treat yourself to a piece of honey cake, do not wash it down with sweet tea. The fact is that 100 g of sugar contains about 397 kcal. In addition, it disrupts lipid metabolism, leaches calcium, and increases appetite. Since the cake is already sweet, it is better to drink tea without sugar and its substitutes.

Nutritionists do not recommend eating treats before bed. In this case, the lost kilograms will quickly return. You should also not eat honey cake after the main meal. If you want to treat yourself to something sweet, do it an hour or two after breakfast.

On the day you decide to treat yourself to a piece of cake, you should prepare something light for your main meal.

Delicate honey cakes that melt in your mouth, like pieces of ice cream, airy, cotton candy-like sour cream and a heavenly aftertaste - all these are memories from childhood. Such desserts, namely grandma’s homemade cakes, are very popular in Russian cuisine. Honey cake, although high in calories, is incredibly tasty.

The benefits of spiced cake

Firstly, the main component of such a dessert improves metabolism and normalizes cell activity. Honey, even despite processing during the preparation process, retains its beneficial properties.
Butter, wheat flour and eggs help improve digestion and improve skin elasticity.
A piece of tender dish helps relieve stress.

It is usually prepared for children, because it is for them that it is most useful. In addition, they do not monitor the calorie content of the honey cake. But even adults can break their diet for the sake of such a delicacy.

Harm of cake

Honey is an allergenic product. Since it contains a lot of sugar, frequent consumption of it leads to deterioration of teeth. Also, its abuse contributes to heaviness in the stomach. And the caloric content of honey cake leads to a set of extra pounds.

The simplest honey cake recipe

Beat 3 eggs and 70-80 g of sugar until fluffy.
Add to the resulting mixture 3 tablespoons of liquid honey, 140 g of flour and about two teaspoons of baking powder.
Place the well-mixed mass on a baking sheet covered with paper and greased with vegetable oil.
Keep in the oven for about 10-15 minutes at 180 degrees.
We prepare the cream from 400 g of thick sour cream and 70 g of powdered sugar. Just mix all the ingredients.
We cut off the dry edges of the cake and divide it into several pieces.
We coat each detail with cream.
Grind the excess trimmings and nuts (you can take peanuts).
Sprinkle the sides and top of the cake with the resulting crumbs.
If desired, you can decorate the dessert with lemon or dried fruits.

Calorie content of honey cake: 300-320 kcal. per 100 g.

Honey Custard Cake

This option is one of the most high-calorie. But, at the same time, this is the best honey cake to serve, for example, for a birthday. This dessert looks the most presentable and luxurious. Guests will not be able to resist the delicious, sweet custard.

Dough

Whisk 250 g of sugar, 2-3 eggs, 2 tablespoons of runny honey and 50-55 g of butter until smooth.
Now place the pan with the contents on low heat and stir the mixture with a spoon or whisk until the sugar is completely dissolved.
Without turning off the heat, add 2 teaspoons of soda to the already hot mixture so that the dough increases in size.
You need to stir while keeping it on the fire for another 1-5 minutes.
Then remove the dough from the stove and little by little add sifted flour (550 g) to it.
Knead the dough with your hands until it stops sticking.
Then divide the mass into 7-8 parts, cover each piece with film and refrigerate for an hour.

Cream with a delicate texture is prepared separately:

Combine 2 eggs and 1 packet of vanilla sugar, mix. Add 50-55 g of flour and 150-200 g of sugar to the resulting mixture.
Then put on low heat and stir until thickened.
Then remove from the stove and combine the hot mass with butter (100 g).
Cover the cream with cling film or paper and wait 10-20 minutes until it cools slightly.

The calorie content of honey cake with custard is high precisely because of the large amount of sugar in the filling, so if you want to eat a dessert with little energy value, choose the first preparation option.

Last phase

Roll out all 8 pieces of dough and place one at a time on parchment paper.
Bake the cakes one at a time for 3-4 minutes at 180 degrees.
The ends of the cooled cakes need to be trimmed and greased with custard, then form the cake.
The trimmings from the cakes can be chopped and sprinkled on the honey cake.
Place the finished dessert in the refrigerator for a couple of hours to soak the cakes.

This honey cake has a calorie content of approximately 478 kcal. per 100 g, but your household will be satisfied.