Low calorie chocolate. The most low-calorie sweets for a beautiful figure

The calorie content of the diet is a key moment in the process of losing weight, maintaining shape and gaining mass. Sometimes it is difficult to decide whether to eat a bowl of borscht or a portion of porridge with meat. What will be more useful, give more energy and deposit less in the fat layer? After consulting with nutritionists and athletes, we have compiled an optimal list of low-calorie foods and meals for every meal. Stick to our recommendations, and you will not have to carry out a tedious calculation of the calorie content of each serving.

Low-calorie foods: what to eat for breakfast?

Surely you have heard from your mother, trainer, nutritionists that breakfast should be satisfying. However, hearty does not mean fat with a slice of bread and two bowls of porridge. Breakfast should be healthy, from slow carbohydrates and proteins, which until lunch will give the body energy for the normal functioning of all organs.

The best first meal of the day is whole milk oatmeal. In order not to become boring, diversify the dish with dried fruits, add honey, condensed milk, jam. And sometimes make salty porridge with butter and, for example, fresh tomato.

A healthy protein breakfast is 2-3 boiled eggs, 200 grams of cottage cheese with a spoonful of sour cream, a slice of bread with cheese or regular toast. If you have time, cook butter-free cheesecakes according to a diet recipe. Also for breakfast will be a piece of boiled or baked fish, as well as an omelet from two eggs.

The lowest calorie breakfast foods

Oatmeal, mixed cereal
Banana, raisins, dried apricots
Boiled fish - hake, pangasius
chicken eggs
Cottage cheese, yogurt/smoothie
Fried eggs, rye toast with butter/jam
Cheese sandwich, glass of fermented baked milk
Layer cake with homemade chicken

From drinks: herbal tea with honey, green tea, cocoa without sugar, freshly squeezed orange juice, coffee (but only if you do not drink it on an empty stomach, on an empty stomach it increases the acidity of gastric juice, causes gastritis and duodenitis).

Low calorie food menu for lunch and dinner

During the day, athletes prefer to eat buckwheat, but this does not mean that you need to choke on one cereal every day. We have compiled low-calorie lunch and dinner recipes that are not only healthy, but also damn tasty.

Lowest calorie foods for lunch and dinner

Rice porridge with fruits. We wash the round rice and throw it into boiling water. After 5 minutes, add apple cubes, raisins, dried apricots or berries to the pan. We put a tablespoon of sugar - voila - a hearty and tasty dinner is ready!
Lenten borscht with chicken. The basis of the recipe is classic, but instead of the rich pork broth, boil the chicken thigh. We cook the frying for a couple or with a tablespoon of olive oil. The calorie content of such borscht will not exceed 330 kcal. Together with a fresh slice of rye bread, this is the perfect lunch.
Wheat porridge with battered broccoli and chicken leg. Vitamin and hearty lunch. Top it off with a glass of orange juice.
Light vegetable soup. It is more convenient to buy a ready-made vegetable mixture from asparagus, broccoli, cauliflower, green peas, carrots, onions, rice in the store. Also add sweet pepper, a bunch of greens, 4-5 potatoes per 3 liters of soup. The chicken leg will go for the broth.
Vegetable stew is also rich in vitamins, easily digestible and low in calories.
From meat, make steamed cutlets with the addition of grated carrots or zucchini. Fish is best cooked in the oven with vegetables or boiled. Avoid heat. Grilling is allowed.

Low-calorie products for tea: a note for sweet tooth

Humans both psychologically and physiologically need sugar. But what to eat so as not to get better? From store-bought sweets, Brut dark chocolate, Maria biscuit cookies and oatmeal cookies are suitable. These are the best options that you can buy for tea. However, do not forget that you can not eat more than 2-4 things a day. It doesn't matter if it's a cookie or a piece of chocolate.

Homemade treats can be eaten more and more often. And besides, they are much more useful. A classic example is oatmeal and dried fruit fitness cookies. Watch his video recipe.

Another oatmeal treat is protein bars with fruit.

Delicious flourless apple and oatmeal pancakes are a healthy sweet for tea.

Among the most low-calorie sweets and high-protein jelly. To prepare it, you will need 200 ml of natural yogurt, 20 g of protein, a bag of gelatin, apples, berries and cinnamon. Mix yogurt, protein, gelatin. Add fruit cubes, berries and send the container to the refrigerator for 1.5-2 hours. Jelly without GMOs and preservatives is ready!

Tip: Pour the gelatin in small portions and stir well. It is better to do this with a blender or mixer. Alternatively, dissolve a packet of gelatin in about 100 ml of hot water and pour into the general mixture.

Low calorie, high protein foods

Table of low-calorie foods

The list of inexpensive protein products that are in every store:

Chicken breast, thighs
Liver, heart
Lentils, soybeans, chickpeas
Oatmeal
Cottage cheese, hard cheese "Russian"
Chicken eggs, namely protein
Homemade beef jerky
Hake, pelengas, tuna
Peanut butter (high in calories but healthy)
Shrimps
Walnuts, pistachios (high in protein, vitamins and fats, no more than 10-20 g per day)

To save your figure, you should choose low-calorie sweets that you can find on store shelves or cook yourself using the recipes presented in our article. It is important to note that many losing weight note that after a complete transition to low-calorie sweets, high-calorie cakes, pastries and buns will no longer be desirable.

What is the lowest calorie sweet?

The lowest calorie foods include:

From berries and fruits: strawberry, wild strawberry, melon, quince, orange, tangerine, apple, cherry, persimmon, kiwi, raspberry, gooseberry.

From fruits and berries, you can cook various dishes in the form of juices, smoothies, bake, prepare compotes, add to teas. They are very useful for the body and saturate it with vitamins and minerals.

Yoghurt natural. Well improves the intestinal microflora, has a great effect and strengthens the immune system. Yogurt can be taken with fruits and berries, you can cook them at home, and this would be the best option. Read more about which yogurt is suitable for weight loss -.
Dried fruits. They can be chosen instead of fruits. They help the work of the gastrointestinal tract, cleanse the intestines of toxins and toxins. Dried fruits include dried apricots, prunes, dried fruits, dried berries.
Marmalade, marshmallow, honey. These sweets are great for improving digestion. It is important that everything is natural and healthy, and it is better to cook at home. If you still buy it in a store, you should pay attention to the amount of dyes, additives, and the color of the product.
Skim cheese. You can eat with the addition of various berries and fruits, prepare desserts from it, make various kinds of casseroles, puddings, cakes.
Chocolate, but only bitter and the more cocoa percentage in it, the healthier and less nutritious it is.

Occasionally, you can afford ice cream, which will replace many forbidden foods for you. You should choose only dairy, as an option you can eat fruit.

Store-bought low calorie sweets

When choosing sweets in the store, you need to carefully look at their composition. If it contains only carbohydrates, such a dessert can be eaten without fear of extra pounds. For example, these are:

White marshmallow and marshmallow. They can be eaten per day 30 grams.
Various fruit jellies. They contain about 60 kcal. All jellies can be combined with natural yoghurts, fruits, berries. If you dream up a little, you can make delicious desserts that are best eaten in the morning, and a serving is about 50 grams.
Crispbread, which is a great substitute for waffles. Marmalade can be combined with bread.
Dried fruits often bought by candy lovers. You can eat dried apricots and prunes in chocolate, but the main thing here is to choose the right product. Chocolate preferably only bitter.

So, even in the store you can buy sweets that will not harm your figure in any way.

5 best diet sweets

During the diet, all sweets are forbidden, and our body is constantly tempted to eat forbidden sweets. You can outwit him by taking those sweets that will not harm your appearance. What kind of sweets are allowed on a diet?

Sweets are distributed according to the calorie classification, according to which there are desserts that are recommended while following a diet. You can learn about them from the following video:

Recipes for tea

With green tea, you always want something sweet. In this case, the best option is desserts prepared by yourself. Stevia can be used as a sugar substitute, and bran instead of flour.

We offer to consider several options for low-calorie recipes for sweets that can be served with tea:

Oatmeal cookies

To make oatmeal cookies you will need:

bran wheat and oatmeal - 4 tablespoons each;
yolks of 4 eggs;
fat-free cottage cheese - about 4 tablespoons;
syrup - 1/2 tablespoon;
baking powder -1 teaspoon (so that the pastries are magnificent).

The cooking process is as simple as possible. We combine all the ingredients, and when we mix thoroughly, put it in molds and put in the oven at 200 degrees until cooked.

The following video offers a recipe for oatmeal cookies, the calorie content of which is 80 kcal (1 piece):

plum pie

We put the following ingredients on the table:

yellow plum - 500 g;
stevia - 100 g;
powdered sugar - 1 tsp;
5% cream - 130 g;
3 yolks;
wheat flour - 100 g;
peasant oil - 1 g;
soda - 1 pinch.

The pie is prepared as follows:

Wash the plums and remove the pits, dividing the plums.
Beat the yolks with a mixer until a white foam forms.
Combine beaten yolks with sifted flour, cream, salt.
Mix everything well and pour onto a baking sheet.
Bake in the oven until done at 20 degrees. Cooking time depends on the ripeness of the plums.

The video offers another recipe for a low-calorie pie with oatmeal, bananas and three types of berries:

Cottage cheese casserole

Cottage cheese is a healthy fermented milk product rich in fats, proteins, and carbohydrates. If you choose fat-free cottage cheese, then it makes excellent low-calorie dishes.

For cottage cheese casserole we need:

fat-free cottage cheese - 1 kg;
7 chicken eggs;
dried fruits (we choose to taste - cherries, strawberries or raisins);
stevia or other sweetener;
a pinch of vanilla.

Cooking is very easy and simple:

Mix eggs with cottage cheese, add dried fruits and sugar. Mix until smooth.
Pour the homogeneous mass into a frying pan, greased with oil, and put in the oven.
We bake at a temperature of 180 degrees for about 30-40 minutes until golden brown.
Serve chilled.

The video offers a recipe for cottage cheese casserole with semolina, which can be eaten even during a diet:

Recipes for delicious low-calorie sweets

There are sweets that will help at any time to satisfy the irresistible craving for high-calorie desserts. Below are their recipes:

Store-bought marshmallows contain a lot of dyes and chemical additives, so we cook on our own and trust only our own recipes.

We prepare the following ingredients:

cottage cheese - 130 g;
low-fat milk (1.5%) - 1 l;
gelatin - 1 pack;
vanilla sugar - 1 teaspoon;
sweetener to taste.

Cooking method:

Soak gelatin in milk.
While the gelatin swells, beat the cottage cheese, vanillin and sweetener in a blender.
When the curd mass begins to resemble a cream, pour in the milk gelatin and beat everything well in a blender.
Pour the resulting mixture into molds and send it to the refrigerator for 2 hours.

Such marshmallows can perfectly replace breakfast.

low calorie chocolate

stevia - 5 g;
1.5% pasteurized milk - 6 tablespoons;
pure water - 10 tablespoons;
cocoa powder - 30 g;
butter - 50 g.

To prepare, we go through the following steps:

Mix pasteurized milk with stevia and add water and cocoa.
We heat everything in a “water bath”, preventing the mixture from boiling.
Remove from fire, let cool.
Pour into molds and freeze.

It's worth noting that you can even make a low-calorie, flour-free, sugar-free chocolate cake using the recipe in the video:

Diet cottage cheese dessert

The most airy and lightest is the recipe for making dessert. Cooking from fat-free cottage cheese with the addition of fruits and berries. Desserts contain about 120 kcal. Dessert is great for breakfast.

For one serving you need:

fat-free cottage cheese - 100 g;
nuts - 10 g;
buckwheat honey - 1 tsp;
red or black currant - 150 g;

The cooking technology is simple:

Wash the currants well and dry. If we prepare dessert from frozen berries, then we defrost only at room temperature.
Pour into blender and blend until smooth.
Next, combine with cottage cheese and buckwheat honey.
Pour into molds and decorate with nuts on top.

Raffaello

This is one of the most beloved female sweets, which is difficult to refuse. The recipe for low-calorie Raffaello will come to the rescue.

Ingredients:

250 g fat-free cottage cheese;
2 tbsp. l. buckwheat honey;
100 g small coconut flakes;
100 g walnut.

Sweets are prepared primitively:

Mix cottage cheese and honey with a blender until smooth.
Grind the walnut until shavings.
We wet our hands in water and sculpt balls, then roll in coconut and walnuts.

In the following video, it is proposed to prepare Raffaello sweets, the calorie content of each of them is about 60 kcal:

Strawberry Pizza

Ingredients:

wheat flour of the highest grade - 1/2 tbsp.;
pasteurized milk - 1/2 tbsp.;
stevia - 2 tbsp. l.;
chicken eggs - 2 pcs.;
garden strawberries - 200 g;
powdered sugar - 20 g;
vanillin - to taste.

How to cook:

Mix eggs with sugar or stevia, beat with a mixer.
Alternately add vanilla, pasteurized milk, cinnamon, wheat flour.
Mix everything thoroughly and put it in a baking dish.
Place strawberries on top of dough (preferably cut in half).
Bake in the oven at 170 degrees for about 20 minutes.
Sprinkle with powdered sugar on top.

fruit skewers

For an original snack or dessert, this recipe is very suitable. Choose allowed fruits:

Apple;
kiwi;
banana;
melon.

Peel the fruit, cut into small cubes. We string fruits alternately on skewers in the order you like, and serve.

Reception of sweets is recommended only until 12 noon, they will saturate with energy for the whole day. In the morning hours, we spend more calories, and they are spent more efficiently. After 12 hours, sweets are not consumed, as the digestion process slows down, and all glucose is deposited in problem areas. Low-calorie sweets can be included in the menu no more than 2 times a week.

It is no secret that there is a generally accepted opinion - during a diet, you need to completely abandon sweets, sweet pastries, sweets - in general, everything that gives such pleasure, and without which it is so difficult to imagine our everyday life. Meanwhile, nutritionists shrug their shoulders in bewilderment: why suffer so much? Is it worth it to use a diet if the restrictions prescribed by it doom you to incredible hardships? Incredible, no doubt, because some can not imagine their life without sweets. Meanwhile, there is a way out: the lowest-calorie sweets can be eaten during a diet - and not get better at the same time.

The fact is that sweets are not the enemy of our body. The sweets we eat allow us to produce the hormone endorphin, which is otherwise called the "hormone of happiness." What's the catch? You need to know exactly how much, in what quantity, and at what time of the day there is sweet, so as not to add excess ballast to the body in the form of body fat.

When losing weight and to consolidate the results of losing weight, you need to exclude ALL sweets containing simple carbohydrates from the diet: these are cakes and pastries, ice cream and yeast pastries, butter and butter creams. All these products slow down the metabolic processes of the body, activates the processes of fermentation in the intestines. Many diets, including, recommend a complete rejection of such sweets.

By the way, why are you not satisfied with fruits as sweet dishes? Many folk remedies for weight loss recommend the use of fruits for weight loss, with their help you can arrange fasting days and lose weight. Eat any fruit except grapes and bananas due to their high sugar content, satisfy your hunger and please your body. Desserts based on low-fat cottage cheese, fruit salads and mousses are very useful. Fatty foods are much more dangerous for the body than high-calorie ones. If it is quite possible to get rid of calories in the gym, then body fat is arranged for long-term residence.

What are low calorie sweets?

We list low-calorie sweets, the recipes of which are abundant in bookstores and on the Internet: these are marmalade, marshmallows and marshmallows. Ice cream lovers can breathe a sigh of relief - often nutritionists include yogurt ice cream in this list. Let's not forget about dried fruits, honey and halva.

In the first place in terms of low-calorie content are marmalade and marshmallows. There is almost no fat in marshmallow, but it contains a large amount of carbohydrates, iron and phosphorus. Marmalade contains useful pectin - a soluble fiber that has a beneficial effect on the activity of the gastrointestinal tract. Jam, marshmallow, some oriental sweets resemble marmalade in terms of pectin content.

homemade marmalade recipe

Recipes of the most low-calorie sweets will not leave indifferent even those who are absolutely indifferent to sweets. Try making marmalade at home. Ingredients: 2 kilograms of sugar, 1 kg of oranges, 2 lemons, 3 liters of water. Cut thoroughly washed and dried fruits into slices, put in a deep container. Wait for the juice to drain. Remove the seeds, chop the fruit mass. Fill everything with water and leave for a day. After that, pour everything into a saucepan, put on a slow fire under the lid for an hour and a half. Grind the cooled mass through a sieve, add sugar, cook until fully cooked. Pour into jars, enjoy homemade tea with orange marmalade.

The second place among low-calorie high-calorie sweets was occupied by dried fruits. This healthy and tasty product suppresses appetite, normalizes bowel function, improving its peristalsis. 2-3 pieces of prunes or dried apricots eaten by you during the day will allow you to feel the pleasant changes that have taken place in the body.

In third place - halva and honey. Perhaps these products are more caloric than those listed above, but their benefits to the body cannot be overestimated. Replace tea with sugar with honey - the result will be obvious. And natural halva contains sunflower seeds and honey, which is very useful for the life of the body.

Anyone who wants to lose weight should not only train hard and exhaust themselves in the gym. It is important to learn the basics (PP), review the diet, and create a tasty and healthy menu.

Very often, for losing weight, the real problem is the rejection of sweets. Many are accustomed to drinking coffee with a bun, sweets or cookies for breakfast. In fact, to have a slim body, it is not necessary to completely eliminate carbohydrates and think about which product has the least calories before each meal.

For fitness to bring results, it is enough to eat right and give preference to natural products. By making low-carb desserts at home rather than store-bought sweets, you can “kill two birds with one stone”—indulge in delicious meals and stay lean, attractive, and fit effortlessly.

Important to consider

When thinking about what is more harmful than cookies or sweets, it is better to buy sweets in a store or cook a diet dish on your own, you must always take into account such a thing as BJU.

What it is, not everyone knows. This term is an abbreviation for proteins, fats and carbohydrates. This indicator for each person will be individual. It means how many carbohydrates, proteins and fats a person should consume in order to stay in shape, produce enough energy, be active and healthy.

BJU is calculated based on:

gender;
weight;
level of daily physical activity.

Sources of BJU depend on which group of trace elements and nutrients you want to get. in meat and dairy products, fats - in butter and fish, carbohydrates - in flour products, various cereals, chocolate, fruits.

If we imagine the daily diet of a person as 100%, then the ratio of BJU for him, subject to systematic physical activity of medium intensity, will be 30/20/50.

Cooking features

If you want to indulge yourself and make low-calorie cookies at home, you need to know a few secrets and follow simple recommendations. First of all, choose high-quality and natural ingredients. Use as little fat as possible.

It is better to exclude shortbread cookies from the diet, because a lot of margarine is needed for its preparation. Butter should be used instead of margarine for baking. Having decided to cook homemade cookies that will not harm your figure, carefully study the recipes and stock up on everything you need.

From oatmeal

What is the most useful cookie for losing weight women? - Oatmeal! Each product used is beneficial for the body, enriches with vitamins and microelements. Oatmeal cookies can be made without additives, but if you combine the main ingredients with banana, dried fruits and nuts, it will turn out much tastier.

How to cook it is not a secret, the algorithm of actions is as simple as possible. You will need:

30 gr of oatmeal;
40 gr coconut flour;
1 banana;
1 egg white;
150 ml of kefir;
20 gr bran;
baking powder;
vanillin.

We clean the banana, cut it, add all the dry and liquid ingredients to it.
Beat everything with a blender until smooth.
We divide the dough into balls and put them on a baking sheet, flattening slightly.
Bake for 10-15 minutes at 180 degrees.

From cottage cheese

Another simple recipe for low-calorie cookies is a cottage cheese-based dish. It enriches the body with calcium, magnesium, phosphorus and vitamins. Cottage cheese cookies are an excellent solution for those who are losing weight or simply adhere to the principles of proper nutrition. Main ingredients for cooking:

150 gr fat-free cottage cheese;
130 gr of oatmeal;
1 banana;
25 gr dried fruits.

We clean and cut the banana, add flakes and cottage cheese to it.
Mix the ingredients with a blender.
Add dried fruits to a homogeneous mixture and let it brew for 30 minutes.
We spread the dough on a baking sheet and send it to the oven, heated to 180 degrees, for half an hour.

From "Hercules"

Porridge "Hercules" is tasty and healthy. However, if you are tired of using it in its usual form, you can try a new processing method. If you don't know how to bake oatmeal cookies, learn the procedure step by step. Initially prepare the products:

200 ml of kefir;
200 gr of hercules;
4 tbsp. l. honey;
1 tsp cinnamon.

Pour "Hercules" with kefir and let it brew for 30 minutes.
When the cereal is soft and the mixture has a mushy consistency, add the rest of the ingredients.
Preheat oven to 200 degrees.
Line a baking sheet with parchment paper and spoon the batter into a cookie shape.
It takes 20-30 minutes to bake.

Healthy no-bake kiwi cake

If you are trying to lose weight or keep your body in shape, but at the same time want to please your loved ones with a delicious dessert, prepare a low-calorie cookie cake. Such a yummy can be eaten even by someone who is on a strict diet. To prepare, take:

200 gr biscuit cookies;
80 gr butter;
2 pcs. kiwi;
500 ml of yogurt;
70 grams of sugar;
1 st. l. lemon juice;
5 tsp gelatin;
half a glass of boiled water.

In a bowl, pour gelatin with water, and leave for 30 minutes to swell.
We crumble the cookies and add the butter, mix.
We cover the detachable form with parchment and lay out the base of the cake, forming the sides.
We put the form with the blank for 20 minutes in the refrigerator.
We clean and cut the kiwi, add lemon juice and sugar, boil over low heat for 3 minutes.
We heat the bowl with gelatin and pour yogurt and kiwi into it, simmer for 2 minutes (the mixture should not boil).
We take out the form with the base of the cake and pour the resulting mixture into it. We put in the refrigerator for the night.

Try different recipes, experiment, always cook in a good mood. All this will help you eat tasty and healthy, stay slim and attractive in any situation.

For many of us, especially women, a complete ban on sweets during any diet sounds like a sentence incompatible with life. However, there are special low-calorie sweets that you can safely include in your diet.

First of all, you need to pay attention to the amount of fat contained in the product. If you decide to bake them yourself, then your recipes should also take into account the number of calories in homemade sweets.

And if you can still eliminate calories by physical activity, then getting rid of fat on the internal organs is not so easy. However, low-calorie sweets, although they are considered as such, are completely undesirable for our body at night.

These are recipes that directly lead to obesity, because at night our body needs only rest, but not significant energy reserves. If you want something sweet at this time of day, just make herbal tea with honey.

In order to know and consume only the lowest calorie sweets and related recipes, the following table will help us with the calorie content. This is the list, products from which are normally absorbed by the body, if you do not exceed reasonable doses of consumption.

How to eat them without harm to health?

In order to properly consume sweet foods on a diet, another list will come to our aid, only recommendations for proper consumption:

Calories from sugary foods should not exceed 10% of calories from all food during the day.
Try to eat low-calorie sweets only for breakfast. This will give more chances for their absorption by the body. In addition, it is a good supply of additional energy for the whole day.
Don't use artificial sweeteners.
Try to allow yourself sweet no more than a couple of times a week.
If you decide on an unplanned consumption of sweets, but do not know which dishes to choose, then opt for dark chocolate, as it is less likely to be deposited on your sides.
If you are baking at home, then use flaxseed flour instead of wheat flour, as it has fewer calories but more fiber.

The benefits of dried fruits

For example, dried fruits perfectly satisfy our needs for sweets. You can even use them as snacks - dried apples, pears, prunes, figs, dried apricots.

Rich in fiber, they are digested for a long time and perfectly interrupt the feeling of hunger. Thanks to slow carbohydrates, they are able to supply us with energy without being stored as fat. If you are on a diet, it is dried fruits that will help additionally with trace elements and vitamins.

For all their absolute benefits, do not forget about the sense of proportion, that is, the daily table of their consumption may look something like this:

dried apricots 3 pcs;
prunes - 4 pcs;
apples - 100 g;
pears - 80 g;
figs - 2 pcs.

Cooking homemade sweets

For tea, you can always use your own homemade pastries. Pay special attention to oatmeal cookies, because they have little wheat flour, but a large amount of oatmeal. Trace elements and fiber will be especially useful in a diet.

Use wholemeal flour and stevia as a sweetener, and get a minimum of calories. Take into service what recipes are applicable at home.

So, take 4 tablespoons of oat and wheat bran. We also need exactly the same amount of fat-free cottage cheese and 4 chicken yolks. Whisk egg yolks together with baking powder, add all other ingredients and mix. Maple syrup can be used as a sweetener. Pour the batter into a baking dish and place in the oven.

With chocolate and ice cream

Chocolate is also allowed, but only black varieties, with a high content of cocoa beans and a low sugar content. But with this indication, you get a large number of trace elements and for a long time lose the feeling of hunger.

The properties of such chocolate are known to produce endorphins, which are also called hormones of happiness. They help to deal with stress in the process of losing weight. Without much harm to the figure, you can eat up to half a tile of this kind per day.

Pay attention to ice cream, in those moments when you really want a sweet. When buying, focus on those products that contain minimal fillers, and cooking recipes do not contain fat, but include berries. Remember that ice cream, especially homemade ice cream, contains milk, which is rich in calcium.

When eating ice cream, we have to expend more energy to maintain heat exchange. In turn, this leads to increased calorie expenditure. However, do not allow yourself more than 2 times a week and more than 100 grams at a time.

Making marmalade and marshmallows

Another great sweet that can be consumed during weight loss is marmalade. You can buy it, but you might as well make it at home.

Recipes suggest using maple syrup instead of sugar. If you buy in stores, then do not take those varieties that are sprinkled with sugar on top. Or make your own jellies, which include fresh berries, gelatin and water. The calorie content of such a dish is practically not felt.

Why can marshmallows be consumed in large quantities during a diet? This sweet contains egg whites, gelatin and sugar. You can even make it in your own kitchen using easy recipes and adding fresh or frozen berries for flavor. This will help you achieve a lower calorie content of the finished dish.

Marshmallow yogurt is also very original. You can safely eat it, even while on a diet. For him, we need half a glass of low-fat yogurt, a little vanilla sugar and powdered sugar, a liter of skim milk and 150-200 grams of marshmallows.

We place all the components in one common container and beat with a blender. Next, the finished mixture must be put in the cold for 5-7 hours. We pour everything into molding portions, each of which includes only 170 calories.

Harm from eating sweets

If your body asks for sweets, then it is quite possible that you have energy starvation, that is, there is not enough fast carbohydrates. This is the easiest way to fill in the missing calories. Especially often those who are actively engaged in mental activity face this problem. The most significant argument in favor of the choice of sweets is the ability to cheer up, increase stress resistance.

However, the payback for such even low-calorie sweets is excessive weight gain, skin problems and metabolism. Such side effects are due to the fact that sweets usually contain a lot of fat and are oversaturated with sugars. This is especially true for cakes containing butter cream, various desserts and sweets.

The easiest way to saturate the body with sweet without extra calories can be called the replacement of some components during cooking:

replace butter or sour cream with fat-free yogurt;
use natural honey instead of sugar;
a substitute for wheat flour can be ground oatmeal or rye flour;
instead of industrial juices, use compotes made from natural berries or fruits.