Tomato celery soup. Celery soup for weight loss is the right recipe with tomato juice. Stem celery soup

Over the past few years, weight loss soup with celery has occupied a dominant position among other dishes that help. What is the secret of this non-standard tasty component, what are its advantages?

Modern dietetics indicates the need to consume liquid dishes; broths have a positive effect on the functioning of the stomach and improve the general condition of the body. Thanks to its rare composition, the vitamin component improves the functional arsenal of soups, also adding new flavors to them.

The benefits of dietary vegetable soups

The benefits of the vegetable component of the diet are not limited to the ease of cooking and the variety of recipes.

Among the undeniable advantages of eating with liquid variations of the main dish:

Minimal calorie intake, fast digestion.
Boiled vegetables retain 75% of vitamins, which have a positive effect on the immune system and the functioning of internal organs.
Soups replenish possible water deficiency and contribute to the disappearance of the lumpy crust of cellulite.

To prepare broths, you don’t need chef skills, you have an unlimited number of free minutes. A hearty lunch can be quickly created in a slow cooker or clay container in the oven.

What is it, correct, light and healthy celery soup for weight loss? Today there are many options for low-calorie vegetable soups, which are very popular and contain only healthy ingredients that will not harm your figure, but on the contrary, will help you lose extra pounds.

Useful properties of celery

When describing the functional arsenal of vitamin properties of a fragrant plant, it should be emphasized that regular use of the product:

slows down the aging process;
improves the secretion of gastric juice;
increases hemoglobin levels;
normalizes blood pressure;
cleanses the body;
relieves swelling.

Marmalade contains a huge amount of tannins and antioxidants. The course of the drug has two types of marmalade: day and night.

The body works differently depending on the time of day. Therefore, this approach allows you to lose weight most effectively not only during the day, but also at night.

Celery soup diet

A popular method of eating herbal soup is based on the following principles:

The duration of the diet varies from 3 to 7 days; a weekly diet is considered more successful.
Anyone losing weight should always eat soups and not eat anything solid.
Exclude from the traditional diet carbonated, sweet, and alcoholic drinks, which are prohibited on any diet.
Green, strong coffee without added sugar or sweeteners is allowed.
The completion of the diet will be marked by strict limits on food consumption; sweets are prohibited.

The diet menu will allow you to get rid of a few centimeters in the hips and waist area and reduce the previous number of kilograms. To consolidate the achieved result, it is advisable not to stop preparing soups and playing sports.

How many calories are in celery soup?

Strict adherence to the classical technology of preparing soup, the use of only plant elements as components means the following caloric content indicators:

100 g– 7-9 calories;
300 g– 23-25 calories.

The use of additional vegetables and spices slightly increases the nutritional value of the broth. A 100-gram serving of saturated soup has an average of 40 Kk, with the addition of chicken - 110 Kk.

General principles for making celery soup

The main rules for preparing first courses with celery are to comply with all the “hygienic procedures” necessary for the ingredients; it is also necessary:

The main rule of cooking- do not be afraid of culinary experiments, creating new taste combinations, diluting the classic taste of vegetable broth with exotic variations in the preparation of ingredients.

Do you want to lose excess weight?

A slim figure is the dream of many women and men. I want to be at a comfortable weight without exhausting myself with strict diets and heavy exercises.

In addition, excess weight can lead to health problems! Heart disease, shortness of breath, diabetes, arthritis and significantly reduced life expectancy!

It has the following properties:

Speeds up metabolism
Burns fat deposits
Reduces weight
Lose weight even with minimal physical activity
Helps reduce weight in cardiovascular diseases

Recipes

Products used:

500 g celery;
700 ml vegetable broth;
1 cup sweet cream.

Cooking processes:

Celery and onion soup

Products used:

300 celery root;
1 onion;
3 apples, sour;
1 liter of vegetable broth;
salt, nutmeg.

Cooking processes:

Celery and tomato soup

Products used:

250 g celery;
450 g white cabbage;
200 g tomatoes;
100 g onion;
1 leek.

Cooking processes:

Soup for weight loss from celery, onion and cabbage

Products used:

350 g celery;
3 onions;
½ white cabbage;
1 cube of vegetable broth;
1 tbsp. l. tomato paste;
salt, spices (ginger, curry).

Cooking processes:

Spicy curry and crushed ginger pollen speed up metabolism and burn fat, which is why they are so loved by exotic cooks. Spicy seasonings will add taste and improve the dietary characteristics of the dish.

Stem celery soup

Products used:

2 stalk celery;
300 g apples;
110 g onions;
1 liter of broth.

Cooking processes:

Products used:

275 g celery;
620 g potatoes;
3 cloves of garlic;
½ liter vegetable broth.

Cooking processes:

Products used:

1 celery root;
400 g white cabbage;
3 small onions;
2 tomatoes, fresh;
3 liters of water;
salt pepper.

Cooking processes:

We must not forget about spices; pepper and coriander are combined with the plant. New flavor accents will be provided by an ornate sprig of parsley and a couple of basil leaves.

Soup for weight loss without celery

Products used:

1 zucchini;
2 carrots;
250 g potatoes;
4 tsp. granulated broth.

Cooking processes:

Products used:

380 g celery;
680 g tomatoes;
1 carrot;
1 clove of garlic;
1 tbsp. l. rapeseed oil;
½ liter vegetable broth.

Cooking processes:

Details

Tomato soups have recently become increasingly popular. And this is not at all surprising, because they are tasty and healthy, but besides this, they are also easy to prepare. Tomato soup with celery, which, by the way, was invented by Italian chefs, can be an excellent option for a hearty lunch. You don't have to spend a lot of time preparing vegetable soup. Celery has amazing properties. It cleanses the body of toxins, but at the same time fills it with useful substances. If you want to lose extra pounds, then this vegetable soup will help you with this.

Tomato soup with celery and cucumbers

Required ingredients:

tomatoes – 4 pcs.;
cucumbers – 3 pcs.;
celery – 1 stalk;
bell pepper – 2 pcs.;
onions – 2 pcs.;
garlic – 2 cloves;
tomato juice – 500 ml;
chili pepper – 1 pc.;
salt and pepper to taste.

Cooking process:

First of all, prepare the tomatoes. Tomatoes need to be peeled and seeded. You can do this as follows. Use a sharp knife to cut out the stem. Meanwhile, boil the water. Drop the tomatoes into boiling water and then cool them quickly by placing them in ice or very cold water. After this, the peel from the tomato will be removed very easily, without any effort. Cut the peeled tomatoes in half and remove the seeds using a circular motion of the knife. You should end up with fleshy tomato walls, which you will cut into cubes.

Wash and dry the remaining vegetables. Peel the onions and place them in boiling water for a few minutes, then cut them into cubes. Also cut bell peppers, cucumbers and chili peppers into small squares. Chop the garlic with a knife. Cut the celery into medium pieces.

Place all the chopped vegetables along with the tomatoes in a blender. Blend them, but remember you don't want to puree them, so keep an eye on the blending and stop the blender when the vegetables are finely chopped. The vegetables in the soup should be of such a size that it is clear what kind of product they are. Then add thick tomato juice to the vegetables and beat again. Season with salt and add sugar at the tip of a knife. After you have prepared the soup, place it in the refrigerator. Must be served cold. When serving, you can garnish with celery or parsley leaves. You can serve sour cream and croutons or toast separately.

Tomato soup with celery and lentils

Required ingredients:

lentils – 1 cup;
carrot – 1 pc.;
celery – 1 stalk;
onion – 1 pc.;
vegetable oil – 2 tbsp;
tomato juice – 0.5 l;
water – 0.5 l;
spices and salt.

Cooking process:

First, rinse the lentils, add water and cook. Cook over low heat until fully cooked. The lentils should break down and become pureed.

Cut the carrots, celery and onion into small pieces. Fry them in vegetable oil for a couple of minutes, and then bring them to readiness over low heat. At the end of stewing, add spicy spices to the vegetables, and don’t forget to add salt. When the vegetables are cooked, add them to the cooked lentils.

Then pour tomato juice into the saucepan and bring everything to a boil. Sprinkle the finished soup with chopped herbs.

Tomato puree soup with celery

Required ingredients:

fresh tomatoes – 2 pcs. large sizes;
onions – 2 pcs.;
celery – 2 stalks;
chicken broth – 1l;
pickled tomatoes – 500 gr.;
garlic – 2 cloves;
olive oil for frying;
flour – 2 tsp;
greenery;
salt and pepper to taste.

Cooking process:

Peel, wash and coarsely chop the onion. Place the onion in a heated frying pan. Fry the onion a little in olive oil, then sprinkle it with flour and fry until golden brown.

Meanwhile, make some fresh tomatoes. Wash them and cut them into cubes, then add them to the fried onions and simmer for about a minute over low heat. Then add chicken broth and pickled tomato brine. Mash the pickled tomatoes with a fork into a uniform paste and also add to the frying pan.

Wash the celery and cut into large pieces. Using a blender, puree it. Add the resulting puree to the soup and simmer for 7 minutes. Then beat the soup with a blender until it forms a puree. Send the soup back to low heat for 10 minutes.

Serve tomato soup with croutons or French bread.

Contents [Show]

Hello my dear readers! 🙂 In Ancient Greece, wreaths made from this plant were worn on winners of sports competitions. The immortal Homer sang about him and the charming Aphrodite did not part with him. It is also a super healthy food plant. And all this is His Majesty celery. I think he rightfully deserves such popularity. Therefore, today we will prepare celery soup for weight loss, I will tell you the correct recipe.

This plant contains a wide variety of substances. All of them are active participants in the processes occurring in the human body. There are a large number here:

Fiber (dietary fiber) - improves intestinal function, binds and removes toxins + improves digestion.
Vitamin C - keeps our skin in good tone and is responsible for the elasticity of blood vessels.
B vitamins - have a healing effect on the body, participate in metabolic processes, etc.
Magnesium, potassium and other minerals - they strengthen the heart muscle and regulate metabolism.
Flavonoids - which are known for their anti-aging effect.
Organic acids - disinfect, cleanse and even rejuvenate the body.
Essential oils - have a calming effect.

Recent studies have shown that this plant also has amazing healing properties for us. The substance apeginin has an anticancer effect. And the substances luteolin, which are formed in celery, prevent the development of senile dementia, maintaining a clear mind. Therefore, make celery soup more often 😉

But the main advantage of celery is that it is a product with a negative calorie content. There are only 12 kcal per 100 g of plant

The fact is that the body spends too much effort and energy on digesting coarse fibers. Much more of them are consumed than are contained in the plant itself. Therefore, celery is considered a dietary product. Consuming it in large quantities leads to weight loss.

Remember that the celery you buy should look fresh. Of course, some skilled sellers manage to revive a shriveled plant. But they won’t be able to deceive you, because I will teach you how to distinguish truly fresh celery.

First of all, take a closer look at the appearance of the vegetable crop. The leaves of this plant should be bright green in color. They should also be elastic and shiny.

The petioles of a fresh plant are plump and green. If you are offered celery with brownish or yellowish stalks, do not buy it. When you break the petiole at home, it should crunch juicy. This is the most important criterion of its freshness.

Do not purchase a vegetable crop that has an arrow with seeds. Here is an overgrown plant that has lost most of its beneficial properties. And it will taste bitter.

Store purchased celery greens as flowers. Fill a jar or large glass with water and place the plant in it. There should not be so much water - just enough to cover the root crop (otherwise you will flood the celery). And put it in the refrigerator door for no more than 5-7 days.

Celery soup for weight loss

In general, the celery diet is one of the most popular today. And this is facilitated by numerous reviews from those who were on this fasting food system. I note that they are mostly all positive. Those who have lost weight note that the kilograms actually melt away, like a popsicle in the sun :) At the same time, the skin remains elastic and taut after losing weight.

Of course, the result of a celery diet directly depends on the initial weight and characteristics of the body.

On average, you can lose from 4 to 7 kg in a week. And this, I tell you, is an excellent result.

The basis of this diet is celery soup. You can eat this food in unlimited quantities while losing weight, but not less than 3 servings per day.

Add the stems of the plant or its leaves to the soup you are preparing. Although you can add both if you wish. But in general, the spicy, powerful smell and taste of celery is concentrated in the leaves. Soup is usually prepared from petioles. And its leaves are used as an aromatic spice. And they are added at the end of cooking.

This low-calorie dish is perfect for any diet day. Only on days 5 and 6, when meat is allowed, add some low-fat ground turkey. Minced chicken or lean beef can also be used.

When dieting, the body needs proteins to process plant nutrients and provide energy. And, as has long been proven, proteins help with weight loss. Therefore, lean meat will help in the fight against those annoying pounds.

I cooked the dish in a frying pan with high sides (or they call it a stewpan). In principle, a thick-bottomed saucepan or multicooker is also suitable for cooking. Only then write a review about how you like this version of the soup?

And here is a recipe with a photo on how to prepare a super healthy dish.

10 servings 45 min. Weight of the finished dish: 3600 gr.

Celery stalk	100 gr
White cabbage	650 gr	half a medium head of cabbage
Bulb onions	75 gr	one onion
Green onion	50 gr
	150 gr	two medium carrots
Bulgarian pepper	1 PC	medium size
Tomatoes	3 pcs	mediocre
Tomato paste	150 gr	or tomato juice
Vegetable oil	2 tbsp. l
		taste
Ground black pepper		taste
		1.5 - 2.5 liters

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Step 1. Cut all vegetables into small pieces. Place onion, carrots and celery in a deep frying pan. Fry them until soft in hot vegetable oil.

Step 2. When the vegetables have softened, add the diced tomatoes and chopped green pepper to the container. Cook for about 3 minutes.

Step 3. Once the tomatoes have softened, add shredded white cabbage and leeks/green onions.

Step 4. Mix the ingredients well and add tomato paste. It will make the taste of the dish more rich. Or, if you wish, you can cook this soup with tomato juice.

Step 5. Add water. Make it the consistency you want. Bring the soup to a boil and then simmer over low heat until the cabbage becomes soft. This is approximately 15-20 minutes.

Step 6. When finished cooking, add seasonings and salt to taste. Eat this super healthy dish hot or cold (whichever you prefer). If desired, you can turn this soup into puree. To do this, grind the finished soup in a blender.

Externally, celery resembles parsley. The homeland of this plant is the subtropical coast of the Mediterranean Sea. Celery root contains essential oil, asparagine, potassium, phosphorus, calcium, sodium, B vitamins (B1, B2), PP, C. The leaves, seeds and roots of the plant have long been used as a diuretic and to improve digestion. Patients with gout, allergic urticaria, dermatitis and those suffering from kidney disease were given fresh celery or its juice. It helps with insomnia and obesity. The leaves and stems of the plant are added to various dishes and soup is made from it, used for weight loss.

Official medicine claims that for normal functioning the body requires 300–400 g of carbohydrates per day. If the norm is exceeded, then during cellular biochemical reactions the excess is converted into fats and deposited. If there is a lack of carbohydrates, the body extracts energy by breaking down fats. Reducing carbohydrates to a minimum forces the fat burning mechanism to turn on. Some nutritionists recommend reducing their consumption in the first days of the diet to 20 grams per day (1 apple contains about 15 g of carbohydrates).

When the consumption of one component decreases in the body, the balance between carbohydrates, fats and proteins is disrupted. Carbohydrates become unnaturally low, and the percentage of fats and proteins increases significantly, which is difficult for the body to adapt to. Impaired carbohydrate metabolism can lead to diabetes, urolithiasis and other complications.

Thanks to a special combination of vitamins, essential oils and minerals, celery soups with a minimum carbohydrate content do not disrupt metabolic processes, but contribute to their improvement. The diuretic properties of the plant prevent the formation of stones in the kidneys and bladder, and the ability to remove toxins helps cleanse the body.

Celery soup recipes use the leaves, stem, and root of the plant. All of them promote fat burning and weight loss; the more soup you eat, the more calories you burn. The soup is made from vegetables and does not contain high-calorie foods. Given the mild diuretic effect of celery, be sure to drink water. Soda and sugary drinks are not recommended.

One option is Bonn soup, named after its place of origin. Soup recipe:

5-6 onions, optionally with a feather;
1-2 fresh tomatoes;
White cabbage;
2 large or 4 small green bell peppers;
a bunch of parsley;
a bunch of celery.

The soup is prepared with natural meat broth. The chopped vegetables are boiled for 10 minutes, then brought to readiness over low heat. Prepared soup is eaten when you feel hungry. You should not take long gaps between meals so that hunger does not become too acute.

In the diet, soup is combined with fruits and vegetables; if strictly followed, after the third day the weight should decrease by 2.5–3.5 kg. Approximate menu:

first day. Celery soup and fresh fruits, excluding bananas, watermelon, melon;
second day. In addition to the soup - raw or canned green vegetables. Eating red beans, peas and corn is not recommended;
the third day. Any amount of fruits and vegetables, except potatoes;
fourth day. Celery soup, plus three bananas and a glass of skim milk;
fifth day. In addition to the soup, a piece of lean meat and 6 fresh tomatoes (canned);
sixth day. Soup in any quantity and meat with vegetables. Vegetables should be green;
seventh day. Add brown rice, vegetables and fruits to your diet.

After a week-long diet, your weight will decrease by 5-6 kg. If the weight loss is more than 6 kg, you can resume the diet no earlier than a week-long break.

A similar soup with slight variations is prescribed to overweight patients in preparation for surgery in American clinics. Its advantage is that the patient can quickly lose weight without harming their health.

This recipe will appeal to lovers of tomato juice. For 200 grams of celery roots you will need:

a small head of cabbage;
6 carrots;
6 onions;
6 red fresh tomatoes;
1 bell pepper;
400 g bean pods or the same amount of asparagus;
1.5 liters of tomato juice;
dill and parsley;
spices to taste.

The chopped vegetables are poured with tomato juice and brought to a boil. Cook over medium heat, stirring, for about 10 minutes and another 10 minutes over low heat with the lid closed. The soup diet is designed for 2 weeks:

on the first day you can eat fruit along with soup;
second day - raw vegetable salad;
third day - raw vegetables and potatoes, boiled in their skins, for dinner;
on the fourth day, you can eat a high-calorie banana and drink a glass of low-fat kefir;
fifth day – eat 200 g of lean meat and 1 kg of tomato;
on the sixth day, cook 300-400 g of chicken breast in combination with raw vegetables;
the seventh day, in addition to celery soup, includes brown rice and raw vegetables.

The second week of the diet repeats the first.

Celery's ability to burn calories is due to its high fiber content, the digestion of which requires more energy than the body receives from it. This property has led to the use of the plant in weight loss diets. Benefits of celery soups:

1. Quick results. Within 1-2 weeks, a noticeable weight loss occurs, which instills optimism and faith in success.
2. A simple and affordable set of products. The vegetables used to make the soup are easy to get at any store or market.
3. Soup provides sufficient fluid intake to the body, preventing dehydration.
4. Healing effect. Celery contains vitamins and minerals and has medicinal properties; after the diet, the body’s condition improves (metabolism is normalized, toxins are removed from the body, immunity is increased).

Celery soup restores digestion and a number of other vital functions, and helps with weight loss. However, be careful, individual intolerance to the product has not yet been canceled.

Celery is a storehouse of useful minerals and vitamins. The vegetable has a beneficial effect on the human digestive organs, stimulating natural weight loss. A recipe for dietary celery soup was developed by American surgeons as a fat-burning dish for people who urgently needed to lose weight before surgery. This plant has amazing properties that few people know about. Weight loss soup with celery helps bring your figure closer to perfection without spending any special money or effort.

Celery can boost immunity; in addition, the vegetable has an anti-inflammatory effect. Doctors often prescribe stem celery soup to patients suffering from hypertension, since the product serves as a potent diuretic and has a diuretic effect, due to which it is able to gently and smoothly reduce blood pressure. Regular consumption of celery soup for weight loss helps prevent the development of cancer cells and slow down cancer processes. The vegetable is useful for people suffering from diabetes due to its ability to normalize blood sugar levels.

Celery contains a complex of elements necessary for the body - these are vitamins D, A, PP, B12, iron, magnesium, carotene, potassium, calcium, phosphorus, folic and oxalic acid, etc. The plant is a source of healing essential oils, thanks to which celery has a specific aroma and taste.

Celery soup for weight loss saturates the body with vitamins and has an active effect on the weight loss process. This effect is achieved due to certain properties of the vegetable:

Celery stimulates bowel function. For weight loss, this property of the vegetable is important, since toxins and breakdown products often become the main reason for gaining extra pounds.
The root and stems of the product provide a diuretic effect. The benefit of vegetable soup lies in the product’s ability to remove excess liquid, due to which swelling goes away and the water-salt balance is gradually restored. The absence of excess moisture in the body guarantees the prevention of such cosmetic problems as cellulite.
Provides a long-lasting feeling of fullness. Since the plant contains a lot of fiber, eating vegetable soup for weight loss allows you to feel comfortable while dieting. The dish is hearty in order to limit unhealthy snacks and consumption of sweets.
Tones the skin. Unlike other strict diets, the method of losing weight with celery soup does not harm the skin, making it saggy. The vegetable has the opposite effect - celery has a beneficial effect on skin cells.

Thanks to its aroma, cooks add celery to dishes, including soups, salads, sauces, and meat products. The vegetable is often used as a spicy seasoning, and all parts of celery are used for its preparation - roots, stems, seeds and leaves. This fruit goes harmoniously with potatoes, tomatoes, beans, eggplants, cabbage and other vegetables.

For weight loss, the roots or stems are often added to soup, since it is believed that these parts of the plant contain the maximum amount of vitamins and fat-burning components. However, there is a slight difference between dishes prepared with one or another part of the vegetable. Thus, celery stalk soup is not suitable for everyone due to its pungent, persistent odor. For people losing weight who cannot tolerate a specific strong aroma, it is better to cook celery root soup.

Celery soup for weight loss is quick and easy to prepare. A dietary diet involves eating a dietary dish every day. According to doctors, you can lose 5 kilograms in a week with soup. In addition to the main course, while losing weight, you are allowed to eat fruits or vegetables, boiled fish and meat. To effectively burn fat, drink enough liquid, the main volume of which will be clean water.

Ingredients:

Greens (parsley, dill).
4-5 tomatoes.
Half a kilo of cabbage.
Two onions.
A pair of green bell peppers.
Celery root – 1 pc.

How to prepare dietary celery soup for weight loss:

Chop the cabbage, cut the onions and peppers into cubes.
Peel the tomatoes (an alternative is to prepare the soup with tomato juice), crush them with a fork.
Cut the greens and grate the celery.
Bring a pot of water (3-4 liters) to a boil and place the prepared vegetables in it.
A couple of minutes before cooking, add the herbs and remove the pan from the heat. Wait 15 minutes and you can eat aromatic soup for weight loss.

Many people are interested in the question: “Is it possible to salt celery soup?” Since salt retains fluid in the body, you should refrain from using it when preparing diet food. If you want to give the dish a more expressive taste, add garlic.

The advantage of the celery diet is the ability to eat nourishing and tasty dishes, which include vegetable cream soup with chicken broth. You can prepare a dietary dish in a slow cooker - this will make the process easier.

Ingredients:

300 grams of broccoli.
One carrot.
Four stalks of celery.
One onion.
A liter of chicken broth.
Olive/vegetable oil.

How to cook puree soup:

Peel the vegetables and cut them into pieces.
Boil the carrots in the broth until half cooked, then add the rest of the vegetables.
Once the ingredients are cooked, let them cool, place in a blender and blend until creamy.
Add a teaspoon of butter to the puree and garnish the finished dish with sprigs of herbs.

A huge advantage of celery soup for weight loss is the extremely low calorie content of the dish. 100 grams of the finished product contains 0.0016 calories (16 kcal). We spend more energy while chewing celery than we get from it. The vegetable does not contain fat; 88% of the vegetable is water.

To achieve maximum effect, experts recommend taking a diet course twice with a break of 2-3 weeks. Do not combine this method of losing weight with other diets; you should refrain from fasting days or fasting. Such measures will be unnecessary and will lead to a deterioration in well-being. The celery soup diet does not allow for food substitutions or skipping meals. While losing weight, try to drink more water and herbal teas without sugar.

The celery diet lasts 7 days and is designed for a low calorie content in the diet of someone losing weight - 1.5 times less than the daily value of 1200 kcal.

Menu for the week:

First day: 3-4 servings of celery soup, fruits except bananas and sweet grapes.
Second day. Fresh vegetables, soup.
Third day: 2-3 boiled potatoes, soup, fresh vegetable salad.
Fourth day. 2-3 bananas, 1000 ml low-fat kefir, soup.
Fifth day: 2 liters of water, soup, 0.2 kg of boiled meat, 5-6 tomatoes.
Sixth day. Fresh vegetables, celery soup, 150-200 grams of boiled meat.
Seventh day. Brown rice, soup, vegetables.

Contraindications

People suffering from gastrointestinal diseases (gastritis, colitis, ulcers, etc.) should not eat celery and dishes that contain the vegetable. Those with high acidity should also refrain from such a diet, since celery provokes the release of acid during the digestion process. Pregnant and lactating women, people with varicose veins or thrombophlebitis should avoid the celery diet.

Overweight people begin the fight against excess weight with enthusiasm, but they burn out and quit dieting. We invite you to look at photos of women who, thanks to their will and efforts, achieved amazing results by strictly following the celery diet for weight loss.

Narochkin D.I.: “Minimal heat treatment, natural composition, and a large amount of fiber make the dish indispensable in the diet of a person trying to lose weight. However, such a diet is acceptable only with the addition of other foods rich in proteins, polyunsaturated fats and other substances we need to the menu. If your diet consists of just soup, you will cause damage to your body.”

Shapovalova V.V.: “I approve of people who have included celery soup in their diet. This is a way to replenish the lack of vitamins and microelements in the body, while simultaneously reducing daily calorie intake and losing extra pounds.”

Video recipe: how to cook celery soup

According to reviews from those who have lost weight, a diet based on celery soup is effective. This method of fighting extra pounds is based on regular consumption of healthy low-calorie soup. With its help, you can lose from 4 to 6 kg within a week. The advantage of the dish is that it contains a large amount of substances needed by the body (vitamins, minerals, microelements, fiber). This ensures that dietary nutrition will not negatively affect the health of the person losing weight.

Hello, dear friends. Losing weight is a pressing issue for millions of women and men, because the modern rhythm of life, stress, ecology and poor nutrition lead to mass obesity. Extra pounds not only limit your choice of outfits, but also negatively affect your health. When you feel that it’s time to change something, start by changing the principles of nutrition, because diet plus physical activity is the main recipe for combating excess weight.

Celery is perfect for weight loss. This plant of the umbrella family grows on all continents and has minimal calorie content. 100 g contains no more than 18 kcal. Celery soup for weight loss, the recipe for which you will find below, can be consumed by the whole family. Try to cook this dish, and it will forever remain a regular guest in your kitchen.

Before learning the basics of cooking, it is necessary to study and evaluate all the advantages and disadvantages of the soup itself and its main ingredient. Celery is completely edible, so soup is often made from the stalks or the root. Any part of the plant contains many vitamins and minerals, namely:

amino acids;
vitamins PP, A, C, E and group B;
potassium, magnesium, phosphorus, iron, zinc, etc.;
a nicotinic acid;
cellulose;
essential oils;
glycosides.

By including dishes with celery in the menu, you can not only reduce the number of centimeters in your waist, but also remove fluid from the body, normalize salt metabolism, improve metabolic processes, the condition of the skin, hair, nails, digestive system organs, relieve swelling and reduce nervous tension. Celery is a diuretic; in addition, it helps restore blood sugar levels, mineral balance, and the state of the immune system.

You can eat dietary soup from celery root or stalk in unlimited quantities. At the same time, you will still lose weight. This is due to the fact that the body spends a lot of energy on digesting food with minimal nutritional value of the dish. The plant is recognized as a powerful antioxidant, so its use in the kitchen will remove all waste and toxins from the body.

Celery soup can be consumed for breakfast, lunch or dinner, but be aware of caution and contraindications. Reviews from doctors indicate that it is not recommended to eat it systematically for pregnant and lactating women, people with urolithiasis, gastrointestinal pathologies, central nervous system disorders, and liver dysfunction.

To make celery vegetable soup very tasty and healthy, you need to know a few simple rules and recommendations. Before cooking, the stems must be thoroughly washed; if the base is the root of the plant, it must be thoroughly cleaned. It is best to cook the soup using chicken broth. Add celery to boiling water at the very end of cooking. It is better to cut the stems into large slices. Don’t forget to add salt, because the body can easily remove excess salt from the body with the help of celery.

For the celery diet to be as effective as possible, you need to drink a lot of pure still water, eat small meals, and have your last meal 3 hours before bedtime. Sports and moderate physical activity are also important. If you have a deficiency of sweets, you can consume honey, dried fruit compote, and fruit juice. Celery goes well with all vegetables.

In a week on a celery diet you can lose up to 5 kg. In total, you can adhere to such food restrictions for no more than three weeks in a row. You can repeat the diet after 2-3 months.

To make losing weight not only physical, but also mental pleasure, try to diversify your menu. To do this, we offer you a classic recipe and its variations with photos step by step.

Traditional recipe

If you use the correct recipe, the calorie content of one serving will be no more than 35 kcal. The simplest celery soup is prepared from the following ingredients:

200 gr. celery (stem part);
1 onion;
1 carrot;
100-150 gr. cabbage;
garlic;
peppercorns;
Bay leaf;
salt and spices to taste.

Put water in a saucepan on fire.
We clean, wash and cut all vegetables into cubes.
Add the prepared ingredients to boiling water, add a few peppercorns, bay leaf, and salt.
5-7 minutes before readiness, add chopped celery stalks and greens to the soup. Boil, and after cooking is complete, serve.

Cream soup

Puree or cream soup has an exquisite taste and pleasant texture. The algorithm for preparing celery soup is similar to the procedure for preparing its onion counterpart. For this tender and nutritious first course, 100 g of which contains 36 kcal, take:

3 pcs. stalk celery and 1 pc. root;
4 small bell peppers;
4 onions;
500 gr. cabbage;
3 teeth garlic;
1 carrot;
herbs, salt and spices to taste.

We carefully prepare all the vegetables, peel them, and cut them into small pieces.
Place the vegetables in a saucepan and add water or broth.
We put everything on the fire, add salt, wait for it to boil, then boil for 5-10 minutes.
Add garlic, spices and herbs to the soup.
After removing the dish from the stove, give it time to cool and use a blender to give it a creamy consistency.

With tomatoes

Celery soup with tomatoes will delight you with its ease of preparation and 32 kcal per 100 grams of the dish. The total cooking time will be a little over half an hour. The main ingredients of the soup are:

sweet pepper 3 pcs.;
greenery;
cabbage (half a head);
tomato juice 2 l;
celery root 1 pc.

It is necessary to wash all the vegetables and cut them into strips, finely chop the cabbage.
Boil them until half cooked in water.
Pour tomato juice over everything and boil for 20 minutes.
Before turning off the stove, add chopped herbs and garlic to the soup.
Before serving, let the dish sit for 15 minutes, covered.

With cheese

The calorie content of one serving is only 39 kcal. To prepare this simple and at the same time satisfying dish you will need:

onion – 1 pc. ;
processed cheese – 1 pc.;
celery – 4 pcs.;
vegetable broth or water – 1 l;
butter and vegetable oil - 2 tbsp. l.;
salt and pepper to taste.

Prepare the onion and celery, wash and cut into cubes.
In a frying pan, simmer the resulting vegetable mixture using a mixture of oils.
Add warm broth or water to it and bring the liquid to a boil.
Grate the melted cheese and add it to the boiling soup. As soon as the cheese melts, turn it off and serve the dish.

Also watch the video:

Well, that's all, now you know how to make delicious dietary celery soup. We hope our tips will help you lose weight. Prepare, experiment and confidently move towards your goal.

For some reason they brought me a whole bag of stalked celery. I love him very much, but not in such quantities of course. I remembered my favorite cream soup. Very tasty, very light. If you exclude cheese, you will get the same dietary celery soup for a slim figure. I’ll give you an approximation of all the ingredients - I always make this soup differently, depending on what’s in the refrigerator. I’ll just tell you how I prepared it this time.

Necessary products or what was used to prepare this time:

1 onion
4 cloves garlic
1 small carrot (you don’t have to add carrots - it gives the soup a more orange color; without carrots the soup is redder)
can of tomatoes canned in their own juice (without peel)
chicken broth - 1 cup
tomato juice - 1 glass
4 celery stalks
salt, pepper, dried basil
celery leaves
parsley
about a glass of grated cheese (I used yellow hard cheddar)
olive oil
hot chili sauce

Cut the onion into rings, chop the garlic. Pour olive oil into a deep frying pan. Lightly fry the onion and garlic. Pour in a can of tomatoes. If the tomatoes are whole, mash them with a spoon. Simmer a little, then pour in the broth and tomato juice, salt and pepper, sprinkle with dried basil.

Grate the carrots, cut the celery into small cubes and add to the mixture. Simmer until the celery pieces are half cooked. That is, they will be slightly soft, not overcooked. Add the cheese at the end, reserving a handful for garnish. Stir until the cheese dissolves. Turn off the gas and cool the mixture slightly. Then grind the mixture in portions in a blender until pureed, pour into a plate, garnish with grated cheese, parsley and celery leaves. Top with hot chili sauce.

Options:
1. You don’t have to add broth, just add tomato juice. In general, adjust the amount of liquid at your discretion. I like thicker creamy soups.

2. You can add boiled potatoes. The soup will be more satisfying. It’s even better to add some smoked meats like smoked pork ribs while braising. Then you need to simmer a little longer. But the combination of smoked ribs, tomatoes, celery and cheese is very tempting.

3. You can add cream. This will add creaminess to the soup along with the cheese. It's also very tasty.

4. While the soup is blending, you can add more herbs like fresh basil, parsley and tender celery leaves. More vitamins.

5. Garlic croutons are very suitable for snacking. To do this, rub the pieces of bread with garlic and fry them in olive oil.

There are many variations and I love and cook them all. Give it a try.
The photo didn't want to turn out. The soup bubbled right after the blender... Oh well... :)

Celery soup for weight loss has become a boom in recent years. Of course, the dream of every girl (and even a guy sometimes) is to eat and lose weight. And celery, as all-knowing nutritionists and nutritionists promise, is a treasure trove in this regard.

Celery itself is a good source of dietary fiber. In addition, it is filled with a whole arsenal of microelements, vitamins and is capable of raising vitality to an exorbitant level. But its taste is a very controversial matter, there are both avid lovers and sharp opponents.

Another good thing about celery is that it is all edible - root, stems, leaves, and even seeds. The roots or stems are most often used in soups. Add low-fat meat or vegetable broth, a few additional vegetables - and the miracle soup is ready. Well, so that the taste of celery does not cause much harm to its opponents, chefs have found some clever ways to smooth it out with the help of spices.

How to make celery soup for weight loss - 15 varieties

An interesting option using tomato juice in the form of broth. Tasty, spicy, aromatic.

Ingredients:

White cabbage or Beijing cabbage - 400 g
Celery stalks - 200 g
Tomatoes - 6 pcs.
Bulbs - 6 pcs.
Carrots - 2 pcs.
Bell pepper - 1 pc.
Tomato juice - 1 l
Greens - to taste

Preparation:

Chop the cabbage as desired and boil. Grate the carrots and add to the pan. Cut the pepper into cubes, also the onion, and send to cook. Chop the celery into small cubes.

Pour the tomato juice into the pan and immediately add the celery. Chop the tomatoes and send them to cook too. Chop the greens and sprinkle at the end of cooking.

Impossibly tender, light soup with melting noodles. Moderately high in calories and filling.

Ingredients:

Chicken fillet - 500 g
Celery root - 200 g
Noodles - 50 g
Carrots - 1 pc.
Onion - 1 pc.
Ginger root - 10 g
Spices - to taste

Preparation:

Pour pieces of chicken and vegetables into cold water: onion cubes, carrot and celery strips, ginger slices.

Cook everything for half an hour, add spices to taste. Then add the noodles, cook until done and turn off.

Soup based on celery root. The composition uses potatoes, so the soup should be consumed in the first half of the day.

Ingredients:

Celery root - 200 g
Head of cabbage - 1 pc.
Potatoes - 3 pcs.
Carrots - 1 pc.
Onion - 1 pc.

Preparation:

First cut the vegetables: carrots with a curly knife into pieces, cabbage finely, randomly, potatoes and celery into cubes.

Put cabbage in water to boil, then potatoes, carrots. Cook everything until done.

Chop the onion and sauté. Add to the soup, cook until the vegetables are ready, sprinkle with herbs.

Delicate cream soup with milk. Melty, creamy and deliciously low in calories.

Ingredients:

Celery root - 200 g
Flour - 1 tbsp. l.
Milk - 300 ml
Carrots - 1 pc.
Potatoes - 2 pcs.
Onion - 1 pc.
Butter - 50 g

Preparation:

All vegetables must be peeled and grated on a coarse grater. Fry the onion in a mixture of butter and vegetable oil, then the carrots. Simmer for a few minutes, then add the potatoes, simmer some more, and add celery on top.

Simmer everything for another ten minutes, then sprinkle flour on top and stir thoroughly.

Grind the finished mass with a blender, gradually adding milk to create a homogeneous mass. Add about a liter of water or broth to the remaining milk, boil and carefully mix with the resulting puree. Switch off.

An interesting version of soup with sprouted lentils. A hearty, but low-calorie version of a vegetarian dish.

Ingredients:

Celery stalks - 200 g
Potatoes - 2 pcs.
Carrots - 2 pcs.
Turmeric, ginger, black pepper - to taste

Preparation:

Cut the potatoes and carrots into arbitrary pieces, sprinkle with spices, stir so that they are distributed. Place vegetables in a steamer.

Cut the celery crosswise into pieces and also add to the vegetables. Cut another carrot into cubes and mix with lentils.

Remove the finished vegetables from the steamer, and put lentils and carrots in their place.

Add a little water to the vegetables and puree them. Place it in the broth remaining in the steamer bowl. Add the prepared lentils and carrots there, mix and bring everything together to a boil.

If the celery stalk has too tough fibers on the outside, simply cut them off with a knife and do not use them. They won't add any taste.

A good option for those who follow the scales. Tasty, nutritious, but at the same time low in calories due to the vegetables it contains.

Ingredients:

Celery root - 200 g
Cauliflower - 300 g
Tomato juice - 300 ml
Cream - 100 ml
Carrots - 2 pcs.
Onion - 1 pc.
Spices - to taste

Preparation:

Chop the vegetables thoroughly with a knife and fry in a frying pan in the following sequence: onions, carrots, celery. Then pour tomato juice into the vegetables and simmer for several minutes.

Place all the vegetables in a saucepan, add diced cauliflower, and pour in the cream. Add enough water to cover all the vegetables. At the end of cooking, add spices, turn off and grind thoroughly with a blender.

A soup made from a huge amount of vegetables, infinitely light, satisfying and tasty.

Ingredients:

Celery stalks - 4-6 pcs.
White cabbage - 1 pc.
Carrots - 1 pc.
Onion - 1 pc.
Tomatoes - 2 pcs.
Broccoli - 200 g
Bell pepper - 1 pc.
Zucchini - 200 g

Preparation:

All vegetables must be finely chopped in advance. Place in a saucepan: carrots, cabbage, celery, tomatoes, broccoli, zucchini, onions, peppers.

Sprinkle with spices as desired, add water and put on fire. Five minutes after boiling, turn off and beat with a blender.

An interesting recipe with a sesame twist. Fans of these seeds will love it.

Ingredients:

Celery stalks - 200 g
Sesame oil - 1 tbsp. l.
Butter - 20 g
Onion - 1 pc.
Sesame seeds - 2 tbsp. l.
Milk - 500 ml
Broth - 500 ml
Wheat flour - 2 tbsp. l.
Spices - to taste

Preparation:

Heat both oils at the bottom of the cauldron. Add thin pieces of celery, onion and sesame seeds into it.

Simmer for 10 minutes, add flour and fry for a couple of minutes. Pour in the milk and broth, mix thoroughly so that no lumps of flour remain.

Cook for 30 minutes, add spices. After turning off, beat everything with a blender and serve.

Soup based on the famous Bonn soup. Vegetables alone are full of benefits and a minimum of calories.

Ingredients:

Celery stalk and greens - 200 g
Beijing cabbage - 200 g
Tomatoes - 2 pcs.
Sweet bell pepper - 1 pc.
Onion - 3 pcs.
Greens - 100 g
Ready chili sauce - 80 ml

Preparation:

Chop onions and peppers. Cabbage - optional. Tomatoes are also pieces. Place all ingredients in a saucepan and add water.

At the end of cooking, add chili sauce and let it brew.

A good option for a hearty lunch. You can easily eat enough of this soup, and without any harm to your figure.

Ingredients:

Rice - 100 g
Celery petioles - 1 pc.
Celery leaves - to taste
Turmeric - to taste
Spices - to taste

Preparation:

Boil about two liters of water. Pour rice into it, followed by chopped celery. Add spices, cook until the cereal is ready.

The main difference between the soup is the use of meat broth. Usually they just use water, vegetable broth, or at worst water with frying.

Ingredients:

Celery - 200 g
Meat broth (can be in cubes) - 2 l
Tomatoes - 3 pcs.
Bell pepper - 2 pcs.
White cabbage - 300 g
Onion - 1 pc.

Preparation:

Cut all the vegetables into convenient pieces. Place in one pan. Pour in hot broth, cook until tender, then puree. When serving, add spices and herbs.

Celery can be stored for up to a month without any harm. It should be stored in the refrigerator, preferably in paper or foil.

Not the most “hungry” version of soup. However, it does not have a high fat content - dairy products are used in small quantities.

Ingredients:

Celery stalks - 300 g
Broth (vegetable or meat) - 700 ml
Fresh chicken egg - 1 pc.
Sour cream - 100 g
Hard cheese - 100 g
Onion - 1 pc.
Butter - 2 tbsp. l.
Wheat flour - 2 tbsp. l.
Spices - to taste

Preparation:

Grate the celery. Finely chop the onion and sauté in butter. Then add celery, sprinkle with flour and quickly fry everything. Pour in the broth, mix thoroughly and season.

Separate the yolk and shake it with sour cream. Add to the soup without bringing to a boil, turn off.

Sprinkle lemon juice in a plate, sprinkle with grated cheese, and let sit for a little while.

Another healthy ingredient in addition to celery is asparagus. Easy to prepare and also easy to eat.

Ingredients:

Celery - 200 g
Asparagus - 200 g
Cauliflower - 300 g
Spices - to taste

Preparation:

Place chopped celery and asparagus into boiling water and cook. After five minutes, add the cabbage inflorescences and cook until tender. Let it brew, season with spices and puree.

You should choose celery in the same way as a watermelon - by sound. You just need to take the one that sounds, on the contrary, dull - that means the stem is full, not empty.

Who doesn't love red fish? And even more so in combination with celery, potatoes and olives...

Ingredients:

Salmon - 500 g
Celery stalks - 200 g
Green olives - 10-15 pcs.
Potatoes - 2 pcs.
Carrots - 1 pc.
Onion - 1 pc.
Herbs, spices - to taste

Preparation:

Boil salmon in two liters of water. Add peeled onion and spices to it.

Chop the olives into slices, potatoes into cubes, and carrots and celery into slices.

Fry carrots and potatoes in a frying pan. Transfer them to strained hot fish broth, after boiling, add celery and olives.

Return the fish fillet to the soup or place on plates.

The highlight of the recipe is baking the vegetables rather than boiling them.

Ingredients:

Celery root - 200 g
Pumpkin - 200 g
Skim milk - 500 ml

Preparation:

Peel the celery and pumpkin and cut into cubes. Place on a lightly greased baking sheet and place in the oven. After half an hour, remove the vegetables and blend with a blender until it becomes a puree soup. Use warm milk as a “broth”.

Serve with croutons.