Cottage cheese casserole is considered a dietary dish and is necessarily included in a proper diet for weight loss, and is even included in the menu of children's institutions, hospitals, medical sanatorium complexes, which indicates its usefulness both for baby food and for everyone who needs health support.
I just love her. I love it because it’s delicious, easy to prepare and you can endlessly experiment with the recipe.
Classic recipe
In an old book "About tasty and healthy food" This method of preparing cottage cheese casserole is recommended.
For 8 servings:
· 1 kg of cottage cheese is passed through a meat grinder,
· Then add whipped with 1 tbsp. l sugar eggs - 2–3 pcs.
· Add 4 tablespoons of semolina there,
· 200 g raisins,
· 6 tablespoons of oil (to whom - what: olive, vegetable or flaxseed), vanillin, salt.
· The curd mass is laid out in a greased form and topped with a layer of sour cream (fat content from 15%) - 6 tbsp. l.
· The cottage cheese casserole is baked at a temperature of 180 0 C for about 25 minutes.
Calorie content - 246 kcal per 100 g, total cost - about 200 rubles.
My cottage cheese casserole recipes
This is one of my favorite dishes because I lead a healthy lifestyle and when I just want something delicious. I can’t offer actual exact recipes for cottage cheese casserole - I always make it “by inspiration” from what “was”. I can just give you some tips on how to prepare it.
· I do not recommend purchasing ready-made curd mass - the result will be an incomprehensible mass. Cottage cheese must be dry. Regarding fat content, I take homemade cottage cheese or a certain brand of cottage cheese that I like, ideally low in fat.
· Spinning cottage cheese through a meat grinder is an anachronism, it’s better to use modern chopper or blender, especially if you bought pressed cottage cheese.
· Candied fruits, dry and fresh berries and fruits are introduced into the curd mass last, and everything is mixed with a spatula or spoon. Jam and fruit purees are mixed with cottage cheese in a mixer; there is no need to overdo it with them - the casserole may turn out to be too liquid. As an option, first lay out 2/3 of the curd mass, then a layer of filling, and the remaining curd mass on top.
· Dry semolina is good if the cottage cheese is runny or the casserole is made with jam. I like proper nutrition for weight loss better when the casserole is prepared on the basis milk semolina, rice, oatmeal. It turns out more tender.
· You can grease the top not only with sour cream, but also with simply beaten eggs without sugar - for those who like a golden brown crust, as well as with jam and fruit puree. You can decorate the surface of the casserole beautifully arranged fruits and strips of jam.
My diet for weight loss includes cottage cheese casserole with pumpkin, raspberry jam, and raisins. Children also like it with carrots, with all types of jam, with any candied fruits, dried fruits, fresh berries and fruits, with banana, orange/tangerine, and pineapple.
You can eat the cottage cheese casserole separately, with sour cream or milk. Children really like to pour jelly on it.
Cottage cheese casserole with herbs is a great way to complement a healthy nutrition menu or a weight loss menu. The greens can be any you like: dill, parsley, cilantro, tarragon. I tried rhubarb and sorrel - I didn’t like it. I either simply chop the greens finely or put them through a blender until a homogeneous mass is formed. Unsweetened cottage cheese casserole “goes away” at the same speed!
I haven't posted any recipes for a long time. On the other hand, now there is no way to invent anything, the diet is very strict, almost no carbohydrates. But during the holidays, when the whole family eats goodies, you also want something special.
And so, I came up with a fairly simple cottage cheese casserole that you can eat during the first half of drying. Maybe even the first two thirds. There is nothing there except protein. Therefore, by the way, you need to be careful and not eat everything at once.
So, we will need:
- two packs of low-fat cottage cheese (I usually took 0.5%)
- egg whites (about 5-6 pieces)
- Whey Protein Isolate (two scoops)
Easy to prepare: 
- dump the cottage cheese into a bowl and chop a little (not too much, just so that it doesn’t lie in one piece)
- pour the egg whites into the cottage cheese and mix thoroughly
- pour the isolate into the mixture and mix thoroughly again
- put what you got into a baking dish (one that won’t stick to it)
- place the pan in a preheated oven and bake for 10-20 minutes, depending on how quickly the casserole bakes (dries out, essentially)
- take out the slightly damp casserole and cool it (at this time it will still dry out)
That's all. Can be eaten during the day with coffee or tea. It’s perfectly possible and even necessary to eat before bed.
Let me remind you once again that the amount of protein in this casserole is very high. Therefore, what happened was for two days. As a pleasant addition to the main diet.
Cottage cheese - a protein casserole recipe for real athletes. I picked up a recipe from my friend; protein is added to the cottage cheese not only for an even higher protein content, but also for taste. What is not less important. Not everyone is a fan of cottage cheese products. And with protein, cottage cheese can acquire a completely different taste and aroma 😉 My MCH, in order not to make a casserole, makes it even easier - pours 1 scoop of protein per serving of cottage cheese, stirs and eats. I’m making “just a casserole.” But let’s get back to the cottage cheese and protein casserole.
Cottage cheese - protein casserole requires the following ingredients:
Ingredients
- 2 packs of cottage cheese
- 2 squirrels
- 2 scuba protein (to my taste, better than chocolate)
That's all the ingredients. Simple and tasteful)) Mix everything in a large bowl with a mixer. Pour into the mold. Bake at 180C. 30 minutes.
Cottage cheese - protein casserole - ready. Bon appetit!
Cottage cheese - a protein casserole is a very necessary thing in an athlete’s diet; the protein in cottage cheese is absorbed better than in meat.
Plus, cottage cheese contains all the amino acids a person needs! Yes Yes! They are all contained there 😉 You also need to take into account that cottage cheese takes quite a long time to digest, about 5 or 6 hours. Therefore, jocks eat it before bed))). Cottage cheese contains vitamins such as PP, C, B 2, B 1, A and trace elements of phosphorus, magnesium, iron and calcium. Protein enhances this effect. An athlete's body needs a lot of protein. Approximately two to three grams per kilogram of body weight. Proteins in such quantities are needed for muscle recovery after training.
Place the cottage cheese in a deep bowl, preferably not watery. The fat content of cottage cheese during drying should be a minimum of 0-1% fat. During the period of working on weight or if your diet is not so strict, you can use cottage cheese, the fat content of which is higher than 5%. But you should understand that the fat content of the cottage cheese will determine how dietary the casserole will be.
Next, take 5-6 eggs and divide them into yolks and whites. Add the yolks to the cottage cheese, add a sugar substitute, vanillin, and mix thoroughly, or even better, beat the curd mass with a mixer, then the casserole will be more tender, reminiscent of a soufflé.
Beat the whites separately with a small portion of sugar substitute. You need to try the stirred mass to understand whether it is sweet enough for you. If you have a substitute in tablets, then you should dissolve the required number of tablets in 1-2 teaspoons of boiling water and pour the sweetener into the curd and egg mass. If the cottage cheese turns out to be too liquid, and you are not on hard drying, then you can add a spoonful of potato or corn starch to the curd mass. Nowadays you can even find special mixtures for casseroles on sale, but you should carefully read their composition. USE SUCH MIXTURES ONLY AFTER YOU MAKE SURE YOUR DIET ALLOWS THESE SUPPLEMENTS! Otherwise, it is better not to use various kinds of thickeners, leavening agents, emulsifiers, etc.
There is a sugar substitute called Fif Parad. It is based on natural ingredients and is also more concentrated than regular sugar or even other substitutes, so it should be added little by little and in small quantities.
If you are afraid that raisins will exceed the limit of calories allowed for your diet, then you can do without them... If now you do not count every calorie, as during the drying period, then you can easily use any dried fruits to your taste. As for nuts, they are also often included in casserole recipes. But it is better to use nuts in crushed form, sprinkling them on the finished casserole, since during the baking process they often become excessively moist and tasteless, as if they had been boiled.
At the end, we pour the whipped whites into our curd mass, mix gently and place in a baking dish. You can sprinkle it with a little cinnamon to taste.
Place in an oven preheated to 180-200 degrees. Bake for about 40-50 minutes, depending on your oven and baking dish, its diameter and the height of the sides. But we must take into account that the casserole will rise during the cooking process, so initially the form should be higher than the level of our future casserole.
Silicone baking molds have become very popular lately. They are very convenient because the baked goods do not stick to them and are very easy to remove from the mold safe and sound.
Be healthy, strong and beautiful! Bon appetit!
Hello everyone, Dmitry Blinov is here, and in this video I’ll tell you and show you in detail the recipe for making a sports casserole. Every athlete who plays sports knows how hard it is to get two grams of protein per kilogram of our own weight per day. It is important to understand that cottage cheese casserole will provide a large amount of the necessary protein and will help keep our body in shape.
The cottage cheese casserole that Dmitry Blinov will prepare in this video will give us as much as 100 grams of pure milk protein. Let's first look at what our sports casserole will be prepared from and what simple ingredients will be needed.
Please note that to prepare the casserole we will need half a kilogram of low-fat cottage cheese and it already contains 90 grams of protein. Next, half a glass of skim milk contains approximately 3-4 grams of protein. Three eggs contain approximately 16 grams of protein, two eggs will be used only whites and one whole. We will also use half a banana. Since this is a sports casserole, we will minimize the use of sugar and therefore we will use simple natural honey as a kind of sweetener. Add a few spoons of honey to the sports casserole to add flavor. So that it doesn’t seem too sour, since cottage cheese has a certain sour taste. Well, now let's get to cooking.
So, friends, the recipe for our cottage cheese casserole is incredibly simple. As we have already listed, the main ingredients will be added here. We would also like to draw your attention to the fact that Dima will add a special mixture for making cottage cheese pie and “Tvoropysh” casserole. This mixture is sold in all stores, it is quite convenient and quick to prepare, and most importantly, it is not complicated.
The first thing you and I will do is separate two eggs, the whites from the yolks. As Dmitry said earlier, we will use two eggs separately and one whole. And now we separate only the whites and will use a regular blender to beat the whites.
As soon as we have beaten the whites, add cottage cheese, and also cut and add half a banana. Don't forget to add a couple of spoons of honey and the special mixture that we recently talked about. You need to add half the package, not completely, since the entire package is designed for a larger amount of cottage cheese. Don’t forget to pour milk over it all and start mixing.
To prepare the cottage cheese casserole, the presenter will use a slow cooker. The resulting mixture is poured into a special form. This form was pre-coated with olive oil to prevent it from sticking to the walls. Place the finished mixture in the multicooker and set the baking mode to about 25 minutes.
The set 25 minutes have passed and our sports casserole is just ready. We open the multicooker and see a rather appetizing casserole. This casserole has at least 100 grams of protein, which is a sufficient norm when using 2 grams of protein per kilogram of weight per day.
Dear friends, athletes and not only them. Eat healthy, tasty and use only high-quality natural products in your food and cooking.
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