Capelin fried in the oven on a baking sheet is a recipe that any housewife must have in her cookbook. The dish is prepared very quickly, simply, and the result: an excellent lunch or dinner of aromatic and tasty fish on the table in just 30 minutes.
Small (and inexpensive) capelin can be easily peeled, has a rich flavor, and goes well with rice, potatoes and fresh vegetables. Fish baked in the oven turns out to be pleasant to the taste: an appetizing golden crispy crust hides juicy tender meat underneath.
Ingredients:
- one kilogram of fresh frozen capelin;
- one glass of wheat flour;
- salt and ground black pepper - to taste;
- one tablespoon of fish seasoning;
- 150 milliliters of vegetable oil.
Recipe
- Thaw freshly frozen capelin at room temperature, then rinse thoroughly and allow all the liquid to drain. I don’t clean the fish, it’s juicier and tastier this way. But you, if you wish, can cut off the head and take out all the insides: the capelin will be drier.
- Pour wheat flour into a bowl, add salt and ground black pepper to taste, and a tablespoon of fish seasoning. Mix everything thoroughly with a spoon.
- Cover the baking sheet with foil and grease well with vegetable oil.
- Bread each fish in flour with spices and place in one layer on a baking sheet.
- Place the baking sheet with the fish in the oven, preheated to 200 degrees, for 20 minutes.
- Then we take it out and generously grease the top of each fish with vegetable oil: this way it will turn out more beautiful, with a golden crust.
- If you wish, you can sprinkle lemon juice on top: the taste of the fish will be even more original.
- Place back in the oven for another 10 minutes.
- We transfer the fried fish to a dish and serve it on the table: as an independent appetizer or with a side dish of rice and mashed potatoes.
- If you like more satisfying and high-calorie dishes, bake capelin with mayonnaise or sour cream.
- Instead of breading in flour, you can use a batter on the eggs.
Description
Capelin in the oven is a delicious, quick and crispy snack. You can eat countless numbers of such fish, as the process is very addictive. In this recipe we will not fry, but bake the fish, so it will turn out to be less high in calories. Lemon juice will add a pleasant and refreshing sourness to the taste.
Our detailed step-by-step recipe with photos will tell you how to cook capelin on a baking sheet in the oven if you are preparing such a dish for the first time. It is very tasty, simple and quick to prepare at home. Just think about the fact that we don’t have to clean the fish, remove the entrails and cut off the head. This baked fish is perfect for dinner. If you serve it with a side dish, crushed potatoes will go best with it.
Let's start cooking!
Ingredients
-
(1 kg) -
(as much as needed for breading) -
(taste) -
(taste) -
(taste) -
(as long as needed for baking)
Cooking steps
Since we will cook the fish without a side dish, special attention should be paid to the main ingredient. In stores, capelin is sold in several varieties. We need whole fish.
This miniature fish does not require any cleaning or gutting. In general, there is nothing to clean there. And it will take a lot of time. Many, on the contrary, are very fond of cooked capelin entrails, and caviar in particular. When the fish is defrosted, wash it thoroughly under running water, place it on a clean flat surface, season with salt and pepper and sprinkle with fresh lemon juice.
For baking, we will need odorless vegetable oil, since we will use a lot of it, and the fish should not absorb the smell of the oil. Pour oil onto a clean, dry baking sheet so that it rises above the bottom of the pan by about 2-3 millimeters.
Sift the flour into a deep plate. If you don’t want to salt and pepper each fish individually, you can salt and pepper the flour. Dredge the fish on each side in flour.
Preheat the oven to 200 degrees. Place the fish on the bottom of the baking sheet so that they do not overlap each other. Place in the oven and bake for an hour until done. There is no need to turn the capelin, just check for doneness.
The finished capelin will acquire a pleasant golden hue and will also smell amazingly delicious. We serve the dish and serve it to the table.
Capelin baked in the oven is ready.
Bon appetit!
And let’s immediately note that capelin in the oven is not only tasty, but also healthy, and now let’s look at the recipe without oil and prepare this amazing treat for the whole family.
Ingredients:
- fresh or defrosted capelin – 1 kg;
- ground pepper, salt - to your taste;
- lemon – 1 slice;
- flour – 0.5 tbsp.
Preparation:
- We remove the entrails from the fish, wash it, cut off the heads, and dry it by placing it on napkins or a paper towel.
- Pour the capelin with lemon juice, which we squeeze out of one slice. We do this procedure so that during the baking process there is no repulsive smell, but a pleasant aroma appears.
- Mix salt, flour, pepper, pour the mixture into a bag, place the fish here, shake thoroughly, the capelin should be covered with breading. Take a baking sheet, cover it with parchment paper or foil, place the main ingredient on it, and place carcass to carcass.
- Bake the delicacy in the oven (180 degrees) until beautifully golden brown.
The treat is served with tomato slices, fresh dill or parsley, and the dish also goes perfectly with potatoes and slices of black bread.
During cooking, make sure that the delicacy does not dry out too much; the fish should be well fried, but not turn into coals.
Baked capelin with potatoes
Despite the fact that capelin is very small, it is a nutritious fish that is rich in useful elements and vitamins. And if you want to surprise your household at a meal, then capelin with potatoes in the oven is at your service; this is an excellent option for a family lunch or dinner.
Ingredients:
- capelin – 600 g;
- potatoes – 6 pcs.;
- onions – 2 pcs.;
- carrots – 2 pcs.;
- vegetable oil;
- pepper, salt - to your taste.
Preparation:
- Defrost the fish, remove the entrails and rinse.
- Preheat the oven to 180 degrees. Take a glass or metal mold and grease it with oil (vegetable). We spread the onion in an even layer, which we cut into rings in advance.
- Wash carrots, potatoes, peel. We chop the second root vegetable into circles (0.5 cm), and also send it to a baking container.
- Three carrots on a grater, this will be the next layer. Salt and pepper the capelin, rub with any other spices, place on top of the vegetable bed, and add boiled water or broth.
- Place the treat in the oven and bake for half an hour.
- We take out the finished dish and serve it with a vegetable salad.
You can put dill, parsley or thyme in the belly of capelin, then the treat will have an additional pleasant aroma.
Capelin fried in the oven with vegetables
Capelin can be prepared in different ways and complemented with any products. And now we would like to offer to create a delicious culinary masterpiece from this wonderful fish. Fried capelin will turn out appetizing, aromatic and golden!
Ingredients:
- fresh frozen capelin – 500 g;
- onions – 5 pcs.;
- carrots – 2 pcs.;
- salt, ground black pepper, Italian herbs - to your taste;
- lemon juice;
- sunflower oil.
Preparation:
- We defrost the capelin, cut off the heads, remove the entrails, and wash them.
- Take out a baking sheet and cover it with foil.
- Remove the skins from the onion, rinse, and cut into half rings.
- Peel the carrots and grate them.
- Place some of the vegetables on a baking sheet, add salt and pepper.
- Place one fish on top, carcass by carcass, salt, pepper, season with herbs, pour in lemon juice, sprinkle with remaining vegetables.
- Spray the dish with oil (sunflower), cover with foil.
- Bake the treat in the oven (200 degrees) for half an hour.
- Remove the foil from the fish and simmer for another 5 minutes until the excess moisture evaporates.
- Transfer the finished treat to a plate, garnish with fresh dill, and serve with mashed potatoes.
Cover the fish tightly with foil, otherwise the juice it secretes will leak out.
Capelin baked in the oven with onions and mayonnaise
To prepare a healthy and tasty lunch you need very little, ordinary ingredients and desire. Capelin baked in the oven is prepared quite quickly and simply, but the result exceeds all expectations.
Ingredients:
- capelin – 1 kg;
- medium onion – 3 pcs.;
- homemade mayonnaise - 3 tbsp;
- pepper, salt, vinegar - to your taste;
- vegetable oil – 1 tbsp.
Preparation:
- We sort out the fish, cut off the heads, remove the entrails, wash, dry, salt, pepper, pour vinegar, set aside for 10 minutes to marinate.
- We take out the mold and place the fish in it so that the backs are on top.
- Take the onion, peel the husks, chop them into thin rings, sprinkle the capelin with them and pepper them.
- Grease the dish with mayonnaise and bake in the oven (220 degrees) until it is covered with a golden crust.
The treat is served warm or chilled and goes perfectly with a side dish of potatoes, vegetables and light salads.
Bake the fish for 15-20 minutes, making sure that the capelin does not dry out.
Capelin under the “onion coat”
This amazing dish can be easily and simply prepared at home. Capelin goes perfectly with onions; you will be delighted with the taste and aroma of this dish.
Ingredients:
- fresh frozen capelin – 800 g;
- onions – 1 pc.;
- sour cream – 150 g;
- vegetable oil, salt, pepper - to your taste.
Preparation:
- Defrost the capelin, rinse in water, fry in a frying pan with vegetable oil, the moisture should completely evaporate. We do not turn the fish over.
- Peel the onion skins and chop them into half rings.
- Mix salt, sour cream, pepper, dried dill, water (100 ml).
- Sprinkle the capelin with onions, pour in the sauce, turn the pan in different directions, making sure that the fish does not stick to the bottom.
- Boil the dish, cover with a lid, simmer for 5 minutes.
The delicacy is served to the table as a separate dish or with various side dishes.
During the cooking process, do not turn the fish over with a spatula, otherwise the result will be a collapsed and unsightly porridge.
Capelin in the oven in foil
A dish prepared according to this recipe will not take much time and will not require expensive products. But, despite this, you will create a real fish masterpiece that your household will appreciate at lunch or dinner.
Ingredients:
- capelin;
- salt, spices - to your taste;
- vegetable oil - for frying;
- flour - for breading.
Preparation:
- We wash the capelin, sprinkle with salt, pepper, and add lemon juice for piquancy.
- We take out a baking sheet, put foil on it, sprinkle with oil (vegetable).
- Sprinkle the fish with flour, place the carcass next to the carcass, bake in the oven (200 degrees) for 20 minutes. We don't turn it over.
The universal treat is ready. This fish can be served as an independent dish, with various side dishes, or as an appetizer with a glass of beer.
We do not clean the capelin, we do not remove the entrails. We use oil that is odorless.
These simple and interesting recipes with photos of dishes with capelin will help you emulate real culinary masterpieces. Every day you can pamper your family with a variety of treats that are not only tasty, but also healthy.
Even a novice cook can create such delicacies, and don’t be afraid to experiment. And to make it easier to cope with the cooking process, you can watch video recipes for these delicacies.
Capelin is an inexpensive and inconspicuous-looking fish. The attitude towards it in Russia is ambiguous. Some people look at it askance, preferring to buy it for pets. Those who know that in a number of countries capelin is a generally recognized delicacy treat it completely differently. If you cook capelin in the oven, I’m sure the first opinion will change to the exact opposite. Capelin skillfully cooked in the oven, with spices and golden brown crust, is truly delicious. Believe and check.
Required: Capelin is sold frozen. But this does not mean that it should have external defects. Whole and plump. Don't take another one.
One of the pleasant qualities of well-cooked capelin is the unpretentious way of eating it - you can eat it straight from the bones. Not only tasty, but also convenient. But better about the main thing.
How to properly cook capelin in the oven?
(First method)
Products:
- Capelin – 1 kg
- Salt and pepper are the basis. You can add coriander, ready-made seasoning for fish, lemon juice.
- Vegetable oil – 1-2 tbsp
Preparation:
Naturally, preparation will be required first. The fish is small, the task is painstaking.
Now step by step. To prevent the fish from becoming bitter, be sure to clean it thoroughly. First, cut off the head, then carefully cut the abdomen and remove the entrails. Remove not only them, but also the black film that is located inside the capelin’s belly. When all the required amount of capelin has been cleaned in this way, without being lazy, rinse each fish separately. If you mess around, you can spoil the taste of the dish with unpleasant bitterness.
While you are preparing, your oven is preheated to 180 degrees.
Salt the fish to taste, add spices as desired.
Place the capelin on a baking sheet, having previously covered it with a silicone mat (if you don’t have it, you can grease it with vegetable oil). Sprinkle the fish with about 1 tbsp. vegetable oil.
Place the baking sheet in the preheated oven on the middle shelf and leave there for 15 minutes.
It cannot be left unattended. Check periodically to make sure it doesn't overcook. When baking capelin, remember that the baked fish should not be too dry.
I’ll give you another recipe for the more impatient.
Capelin baked in the oven - the second method
Products:
- The composition is similar - capelin, salt, spices, vegetable oil and flour for breading.
Let's start cooking:
Let's take capelin. Wash, salt to taste, pepper and lemon juice will add piquancy. We don’t clean, we don’t gut. Entirely.
Cover the baking sheet with foil and grease with vegetable oil. A level of 2-3 millimeters is sufficient. The oil should be odorless. If you don't have foil, you can do without it.
Dip the fish in flour.
Place on a baking sheet.
Place capelin in an oven preheated to 200 degrees for 15-20 minutes. No need to turn over.
This is an axiom: fish must certainly be on our table. But! Large sea and other delicacy fish are quite expensive; river fish has too many bones. What to choose? Buy and cook capelin! Our attitude towards capelin is, to put it mildly, skeptical; we need to radically reconsider it. Capelin lives in the oceans and has all the unique beneficial properties of any sea fish. And this makes it very desirable among our dishes, especially those using the oven. Experienced chefs have learned to make the following dishes: capelin baked in the oven, capelin fried in the oven, capelin with potatoes in the oven, capelin in the oven with onions, capelin in sour cream in the oven, capelin in the oven with mayonnaise and many others. They even cook capelin in the oven without oil. In this case, the marinated fish is poured with boiling water and stewed. Capelin on a baking sheet in the oven, stewed in water and marinade, turns out so tasty and appetizing that you can safely treat your guests to it. Moreover, such dishes are prepared quickly and at no extra cost.
How to cook capelin in the oven so that you can undoubtedly put the dish on the festive table? A little imagination and knowledge of the basic rules of capelin behavior during heat treatment! If you want to make delicious capelin in the oven, prepare something original and not entirely simple. For example, capelin in sour cream with onions in the oven is suitable. Very tasty, healthy and festive! If you have the time and desire to tinker with the dough, a good solution is a capelin pie in the oven. It doesn't take much effort, but the result will be excellent.
So, capelin is in the oven! Choose the recipe according to your taste. A photograph of the dish will help you evaluate the chosen recipe. Capelin in the oven, the photo looks so delicious! He very persistently convinces me to cook it. So cook the capelin in the oven. A recipe with a photo is where you should start cooking. With the help of a recipe with a photo you will learn how to cook delicious capelin in the oven. Experienced masters advise taking your time and cooking sequentially from a simple recipe to a more complex one. For example, a simple capelin baked in the oven recipe is simple and suitable for beginners. But the recipe for capelin in the oven in sour cream is more complicated and requires some skills in working with products.
You can try another way to learn how to cook capelin in the oven - video! A video posted on the website illustrating the entire process of preparing a dish is the most visual lesson for a novice cook.
Here are a few more tips to help make cooking capelin in the oven a pleasant and understandable experience:
Choose frozen capelin for yourself, since it is difficult to find it fresh here. If the fish is melting, then you should not buy it; perhaps the product has already been defrosted.
Fish must be packed in vacuum bags. They must be sealed and intact.
The eyes of the fish should not be cloudy or sunken, the pupils should be black.
The gills should be firm and red, without mucus.
It is worth paying attention to the date of catching and freezing, and the shelf life.
You need to purchase fish from specialized fish stores.
To store capelin, you need to wash it, dry it, and put it in a vacuum package in the freezer. When frozen, capelin can be stored for a long time.
To eliminate excessive fishy smell, capelin should be immersed in water for half an hour, adding lemon juice, or vinegar and spices.
You can drown out the excess smell by putting a few slices of potatoes or onions in the oven.
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