Col slaw salad. Jamie Oliver's coleslaw salad. Cole Slaw: recipe using red cabbage

Cole slaw is an American snack dish made from cabbage along with carrots or other vegetables. Apples, cucumbers, onions, herbs, celery, radishes, etc. are often added to cabbage shavings. There are a lot of options, but the main focus in Cole Slaw recipes is not on the vegetable set, but on the composition of the original dressing, which is prepared with the addition of vinegar, mustard, sugar and distinguishes this salad from many other similar dishes.

Despite its simplicity, Coleslaw turns out tasty and filling, perfect for both summer and winter diets. The juicy, crispy cabbage in the recipe cannot be cooked, so it retains its natural freshness, and with it a storehouse of vitamins and microelements.

Ingredients:

white cabbage - 200 g;
red cabbage - 200 g;
carrots - 120 g;
salt, pepper - to taste.

For refueling:

sour cream - 50 g;
mayonnaise - 50 g;
apple cider vinegar 6% (can be replaced with lemon juice) - 1 tbsp. spoon;
mustard - 1 teaspoon;
sugar - 1 teaspoon without a slide.

Cole slaw salad recipe with photo

Shred white cabbage into thin strips.
We chop the red cabbage variety in the same way.
Combine both types of cabbage in a spacious bowl, lightly sprinkle with salt and knead the mass with your palms so that the hard fibers become a little softer and the salad itself turns out juicier.
Grate the carrots coarsely and add them to the cabbage “assortment”.
We are preparing the dressing. Combine sour cream, mayonnaise, mustard, sugar and vinegar. Stir thoroughly (sugar grains should completely dissolve). Coleslaw salad dressing is slightly sweet, with a spicy mustard flavor. The proportions can be adjusted to taste, and mayonnaise can be replaced with natural yogurt if desired.
Thoroughly mix the mixture of cabbage and carrot shavings, soaking all components with dressing. Take a sample and add salt/pepper if necessary. Before serving, it is advisable to let the dressed salad sit for 2-3 hours, then the taste will become brighter and richer.
Serve Coleslaw salad on its own or with meat/fish.

Bon appetit!

Cole slaw literally means “shredded cabbage.” This salad came to us from America, where it is traditionally served with meat or fish. This simple and healthy dish can be prepared at any time of the year because it uses affordable ingredients that are available all year round. Cole slaw salad can be prepared only from white cabbage or combined with red cabbage. If desired, the taste of the salad can be varied by additionally adding fresh cucumber, green apple, or young radish.

To give the dressing a fresh note, add a little lemon juice or liquid honey. In combination with vinegar, mustard gives the cabbage a pleasant pungency and piquancy. Try it, it's simple, quick and incredibly tasty.

Ingredients To prepare the coleslaw salad:

white cabbage – 250 g
red cabbage – 250 g
sweet carrots – 1 pc.
fresh dill – medium bunch

For refueling:

mayonnaise (or yogurt) – 1 tbsp. with a slide
sour cream 10-15% fat – 1 tbsp. with a slide
apple or wine vinegar - 2 tbsp.
mustard – 2 tsp.
sugar – 1 tsp.
salt - to taste
ground black pepper - a pinch

Recipe coleslaw salad:

First of all, let's chop two types of cabbage. Remove the damaged leaves from the head of cabbage and cut it into pieces, cutting out the stalk (it is too rough and tasteless). Cutting out seals on the sheets if necessary, chop the white and red cabbage very thinly. Place the chopped cabbage in a deep salad bowl.

Now mix the two types of cabbage and carefully knead it with your hands so that it releases the juice. Thanks to this, the salad will turn out more tasty and tender.

Wash and peel the carrots. Grate it on a coarse grater and add it to the chopped cabbage. If desired, the carrots for the Cole Slaw salad can be chopped using a Korean vegetable grater.

Wash the fresh dill and dry it from moisture. Cut off the stems and finely chop the greens. Add it to the salad bowl with the chopped vegetables.

Now let's prepare a spicy dressing for Coleslaw. To do this, in a deep, dry bowl, mix the main ingredients for the dressing: natural apple or wine vinegar, mayonnaise, sour cream and mustard. If desired, you can use plain yogurt instead of mayonnaise or double the amount of sour cream. Add fine salt, ground black pepper for spiciness and granulated sugar to the dressing.

Mix all the ingredients for the salad dressing thoroughly until the texture becomes homogeneous. Let's taste the dressing and add a little more salt or mustard if necessary.

Stir the salad until all the vegetables are evenly coated with the sauce.

Cover the salad with a lid (you can use cling film) and place it on the refrigerator shelf. After a few hours, the Coleslaw salad will be infused, the vegetables will be soaked in the dressing, and it will be ready to be served.

This light dish goes well with meat, poultry or fish. The vegetables turn out juicy and crispy, with a spicy, spicy taste.

Bon appetit!

The original name of this salad is Cole slaw, which translates from English as “cabbage salad.” There are many known variations of its preparation, but only one ingredient remains unchanged - cabbage: both white and red. If desired, carrots, apples, peppers, corn, onions, celery, herbs and even grated cheese are added to the salad. Mayonnaise and sour cream, yogurt or vegetable oil with vinegar or lemon juice are used as a dressing.

Cole Slaw salad is often served as a side dish in different countries around the world, including in large fast food restaurants. We will present recipes for its preparation today in our article.

Cole slaw - famous coleslaw

A light, vitamin-packed cabbage salad that can be easily prepared right in your kitchen. Its whole secret lies in a delicate dressing with an interesting spicy taste.

Cole Slaw salad according to this recipe is prepared in the following sequence:

White cabbage is finely chopped in any convenient way. In total you will need about 0.5 kg of cabbage.
Carrots (0.3 kg) are peeled and grated on a coarse grater.
Prepare a salad dressing based on sour cream (5 tablespoons) and mayonnaise (2 tablespoons).
Vinegar and sugar (1 tablespoon each), a mixture of peppers and salt to taste are additionally added to the dressing.
After mixing the ingredients, the dressing is added to the bowl with the cabbage and carrots.
Before serving, keep the finished salad in the refrigerator for about 40 minutes.

Salad prepared according to this recipe is most often served in fast food restaurants.

Cole Slaw: Jamie Oliver's Salad Recipe

We present the original recipe for cabbage salad, published in one of the books of the famous cook Jaime Oliver. It couldn't be easier to prepare, especially if you use a food processor to chop vegetables.

The sequence for preparing Cole Slow salad is as follows:

White cabbage (½ piece) and red onion (70 g) are finely chopped by hand or in a food processor.
Carrots (3 pcs.) are grated on a coarse grater or cut into strips.
Red apples (2 pcs.) are peeled and cut into strips.
Add a small bunch of parsley, chopped fairly finely, to the bowl with the rest of the ingredients.
Add English mustard (1 teaspoon), juice of half a lemon and mayonnaise to taste.
The salad is mixed and served to the table.

Cole slaw salad: recipe with original dressing

This version of the famous cabbage salad features an original dressing with a spicy, creamy taste.

According to the Cole Slaw recipe, you first need to chop a small head of red cabbage, add salt and a bunch of chopped parsley to taste. Then chop half a head of white cabbage, add salt and mix it with coarsely grated carrots (2 pieces). Prepare a dressing for the salad from natural yogurt (200 ml), lemon juice (3 tablespoons), sugar (2 teaspoons), Dijon mustard (2 tablespoons) and black pepper. Combine prepared vegetables in one bowl, add 4-5 tbsp. spoons of corn, after draining the liquid from the jar, and dressing. Mix and serve the salad.

Fitness recipe for winter salad with cabbage

The recipe for this salad is a direct recommendation for action from one popular fitness trainer. For those who are watching their figure, cabbage salad will be a real godsend, since its nutritional value can be compared to a full-fledged side dish.

To prepare it, two types of cabbage are used - white and red - 200 g each. In addition, one coarsely grated apple, one coarsely grated carrot and a crushed clove of garlic, as well as parsley and slightly chopped raisins (70 g) are added to the Cole Slow salad. Be sure to add chopped celery stalks. This will make the salad even healthier and juicier. Spices include suneli hops, salt and pepper.

The dressing is made from walnuts or any other nuts (100 g), previously crushed in a blender, as well as olive oil, fresh lemon juice and apple cider vinegar (1 tablespoon of all ingredients). For piquancy, add a teaspoon of horseradish, and water (25 ml) for a liquid consistency. You can season the salad either immediately or just before serving.

Secrets of making a delicious salad

Simple cooking tips will make the salad even tastier and healthier:

Lightly pat the shredded cabbage in the bowl with your hands before adding other ingredients. This will make it softer.
Some recipes use only white cabbage, while red cabbage is completely ignored. However, it even surpasses its “white relative” in iron and calcium content, and also contains several times more vitamin C.
The more fresh vegetables you add to the salad, the healthier it turns out. Onions, apples, celery and peppers are rich in vitamins, which are so lacking in winter, and they will be very appropriate in this salad.

In Italy, the recipe for Cole slaw salad includes, in addition to cabbage, bell peppers and ham. In Sweden, carrots and leeks are included, and in England, walnuts and dried fruits are always added to the vegetables. Experiment with ingredients and prepare a delicious cabbage salad every day.

Cole Slaw salad is very popular in many families in America and Europe, and all housewives love to experiment, and therefore quite a lot of recipes and various tricks have already been invented to make the dish even tastier.

The key ingredient of the recipe is cabbage, which is extremely healthy and necessary for our body. Moreover, the recipe involves using two types of cabbage at once - red and white. The dressing is a delicate, spicy and slightly creamy sauce. In addition, cabbage salads can be prepared all year round, the preparation process is very simple - chop the cabbage and other ingredients, mix everything well and season with a delicious sauce and a delicious healthy dish is ready.

Lightweight and popular Cole slaw

Cole slaw salad has been prepared since the times of the ancient Romans. The recipe has been preserved and has not lost popularity to this day because it is very economical, healthy, rich in various variations, looks beautiful and bright, and creates a spring mood. Many people often make salads from cabbage and carrots and may not even realize that they are preparing something similar to Cole Slaw. The whole secret of a delicious dish, as often happens, lies in the dressing - this is where you can experiment to your heart’s content and move away from traditional options. The dish is suitable for every day; the cooking time will not take the hostess more than 20 minutes. For 7-9 servings of traditional Cole Slow preparation you will need:

A small head of young white and red cabbage;
2 carrots;
Can of canned corn;
A bunch of parsley or celery according to your taste preferences;
2 tsp. Sahara;
1 tsp. salt;
Dijon mustard – 2 tbsp. l.;
1 pinch of allspice ground;
3 tbsp. l. lemon juice;
200 g natural yoghurt.

Let's start preparing our recipe:

First, we will make the sauce so that it has time to infuse while we cut the ingredients for the salad - mix yogurt, lemon juice, Dijon mustard and pepper, add sugar little by little (no need to add salt, since we will add salt to the salad), now the dressing should infuse;
Meanwhile, chop the red cabbage very thinly (you can grate it on a special cabbage grater), lightly salt it and knead it thoroughly with your hands to make it soft;
Tear the cabbage with your hands or cut celery or parsley;
We also chop the white cabbage thinly, add a little salt and knead it well with our hands (tip: you should add mashed cabbage to all cabbage salads, this will make the taste much more tender and tastier);
The carrots are grated on a fine grater;
All liquid should be drained from canned corn;
Now we simply mix all the ingredients in a convenient deep salad bowl and season with a delicate creamy sauce.

Serving Cole Slaw salad is most effective on portioned plates, on which a beautiful large leaf of red cabbage is placed, and on top of the salad; you can also decorate the salad on top with herbs at your discretion.

An interesting version of cooking from the chef

The original recipe for Cole Soul salad with an interesting dressing made from homemade mayonnaise is definitely worth a try, both for everyday meals and to surprise guests with a tasty and light dish. The recipe is different from the previous one, there is no traditional combination of two types of cabbage, but still the salad turns out to be very interesting and unusual, although it is prepared from the simplest ingredients. Let's prepare the following components:

1 small head of young cabbage;
2 green apples;
Half a lemon;
3 carrots;
5 green onions;
Parsley - to taste;
1 glass of homemade mayonnaise (we’ll also look at how to prepare it correctly and easily yourself, and what products you’ll need);
50 ml apple juice;
2 tbsp. l. honey;
2 tbsp. l. poppy

First you need to prepare the dressing. Homemade mayonnaise can be quickly prepared from the following products:

1 raw chicken egg (it is not recommended to use store-bought eggs due to the frequent presence of dangerous bacteria in them, such as salmonella; you need to find homemade eggs on the market);
Powdered mustard – 1 tsp;
Refined vegetable oil – 150 ml;
50 ml olive oil;
1 lemon (we will need juice from it);
Cayenne pepper – 1 g;
Salt – 1 incomplete tsp;
Sugar – 2 incomplete tsp.

In the bowl in which we will beat the mayonnaise, beat a raw egg, add mustard, pepper, salt, olive oil, sugar. Beat all this thoroughly with a blender or whisk. After the products are well mixed, gradually pour in sunflower oil (half) and do not stop whisking. Then, when the sauce begins to thicken while whipping, add lemon juice, continue working with the blender and gradually add the second half of the oil. It is important to pour in the oil very smoothly, otherwise the mayonnaise may separate. It is best to blend the sauce in a blender on high speed.

The classic mayonnaise recipe uses only the yolks, but you can also use the whole egg. To prepare good mayonnaise, you need all ingredients to be at room temperature. Instead of lemon juice, you can add 3 tablespoons of vinegar. Homemade mayonnaise does not last long, but the fresher the ingredients, the longer it can last.

Now that the mayonnaise for the dressing is ready, let's get back to preparing the salad itself. Now we prepare a full-fledged dressing:

Place the resulting homemade mayonnaise in a bowl;
Add apple juice;
Now add honey and poppy seeds;
Mix everything well with a whisk.

While the sauce is infusing, in another bowl mix finely shredded and mashed cabbage with thinly sliced apples, add grated carrots on a coarse grater. Mix everything, and now all that remains is to season the salad with our wonderful dressing. Greens should be added to the salad immediately before the salad is served.

Subtleties of salad preparation

Whatever Cole Soul salad recipe you choose, if it includes apples and cabbage, then their percentage should be 70% cabbage to 30% green apples. To surprise your taste buds, you can add canned diced pineapple, raisins and even halved grapes. It will be a very elegant, light and fresh dish in any of these options.

It is necessary to avoid darkening of the apples, otherwise the salad will not be as tasty and beautiful. This is easy to do - sprinkle them with lemon juice and they will keep perfectly while you chop and mix the other salad ingredients. The salad is very tasty when it sits in the refrigerator, but you need to take into account that the vegetables will release juice, so you don’t need to add a lot of dressing at once. Greens must be added before eating the salad so that they do not lose freshness.

Sometimes the simplest dishes are hidden behind unusual names. Like in this case. Cole slaw salad is finely shredded cabbage dressed with sour cream sauce.

Many people are accustomed to the idea that cabbage salads should be salty, spicy, and sour. Coleslaw salad has a delicate, sweet taste. The sauce for it can be prepared from sour cream, kefir, and mayonnaise. For taste, honey, mustard, sugar, lemon juice, and apple cider vinegar are added to these ingredients.

Cole slaw salad

The classic version of the salad is made from young white cabbage and carrots. But the housewife can always add variety by adding canned corn, sweet and sour apples or fresh cucumbers to the salad. But they need to be added a little, because the main ingredient is, and they should not interrupt its taste.

preparing salad with step-by-step photos

Ingredients:

white cabbage with green leaves - 1 small fork;
juicy carrots – 1 pc.;
small fresh cucumber – 1 pc.;
sour cream 20% – 50 g;
mustard – 15 g;
light mayonnaise – 50 g;
parsley - several young branches;
white pepper - a pinch;
salt - to taste;
sugar – 10 g;
vinegar – 1 tsp.

Cooking process:

Chop the cabbage thinly. Remove thickenings on the leaves immediately. Place in a large bowl.

Add a little salt. Gently knead it with your hands so that it becomes softer, but does not turn into mush. Grate the carrots into thin strips using a Korean grater and place in a bowl with the cabbage.

Cut the fresh cucumber into the same strips.

Mix all the vegetables.

Prepare salad dressing. To do this, place mayonnaise, sugar, sour cream, mustard and pepper in a wide cup. Do not add salt, as cabbage already has it.

Stir the sauce with a fork until smooth. Pour it over the coleslaw.

Stir by adding a little vinegar. It should only add some piquancy to the salad, but not dominate the main dressing.

Add chopped parsley.

Mix the coleslaw salad carefully again and serve immediately.