Meatless cutlets are lean. Meatless cutlets: lean and tasty. Meatless cabbage cutlets

When if not now, when all vegetables are still quite cheap, and seasonal preparations are in abundance, to try new original recipes from vegetables? Have you ever tried, for example, carrot or cabbage cutlets? Do you think it's not tasty? In vain! Be sure to try the recipes below and you will be surprised!

Today we offer you a selection of the 10 best, in our opinion, recipes for dietary meatless cutlets.

1. Cabbage cutlets

Peel forks of white cabbage weighing about 1.5 kilograms, cut out the stalk and chop finely (you can use a special grater). In total, you will need a kilogram of chopped cabbage. Pour water into a saucepan, add a few tablespoons of olive oil, add the cabbage and simmer for about 20 minutes. Gently pour half a glass of semolina into the pan, continuously stirring the cabbage. Simmer for ten minutes. Remove the pan from the heat, add salt, dill, cumin, pepper mixture and leave to cool. Form round cutlets from the mixture, fry in oil on one side and the other, first rolling them in breadcrumbs. You can prepare a sauce for this dish: add chopped garlic and chopped parsley to tomato juice.

2. Carrot cutlets

Peel a kilogram of carrots, wash them, cut into thin slices. Cover the carrots with water and simmer until soft. After this, beat with a blender until smooth, carefully add half a glass of flour, stirring quickly to avoid lumps. Cook for another ten minutes - add salt, pepper, paprika and other seasonings to taste. Finely chop one onion, fry in oil, then add to the carrot mixture and leave to cool. Form round cutlets, roll in breadcrumbs, then fry in oil. You can prepare the following sauce for the cutlets: mix honey with mustard in a 3:1 ratio, add crushed walnuts.

3. Buckwheat cutlets with mushrooms

Boil a glass of buckwheat without salt and cool. Fry 300 grams of champignons, along with chopped onion and one grated carrot. Pour 100 grams of bread (preferably rye) with water. In a blender, mix buckwheat, mushrooms with vegetables, bread, salt, garlic, parsley, pepper, and any seasonings that you use for minced meat. Form cutlets from the resulting mass, roll in breadcrumbs, then fry in oil. Serve with lean sauce: wheat flour (50 grams), dilute with water, then fry in a frying pan, add salt, a little lemon juice and nutmeg.

4. Bean cutlets

Boil the beans. Boil one potato and one carrot, cool, peel. Chop one onion and fry. Mix all ingredients, grind in a meat grinder, add salt and pepper. Add chopped garlic. Form cutlets, fry, first rolling in breadcrumbs. You can serve this dish with the following sauce: simmer the tomato with Provençal herbs.

5. Pumpkin cutlets

Grate a kilogram of pumpkin. Finely chop two onions and potatoes. Mix the vegetables, fry in vegetable oil, then pour in a little water and leave to simmer over low heat for about 20 minutes. Add half a glass of semolina, stir well and simmer for another ten minutes. Cool the vegetable mass, add spices and herbs to taste, form cutlets and fry, rolling in breadcrumbs. It is good to serve these cutlets with the following sauce: heat olive oil together with chopped garlic until the latter dissolves.

6. Cauliflower cutlets

Separate a kilogram of cauliflower into inflorescences, rinse, and boil them in slightly salted water for no more than six minutes. Drain the inflorescences in a colander, then cool and chop with a knife. Mix cabbage, two eggs and half a glass of flour. Add salt, herbs, seasonings, pepper, herbs to taste. Spoon the resulting minced meat into a frying pan, frying on both sides in vegetable oil. Serve cutlets with any side dish.

7. Oatmeal cutlets

Pour a glass of oatmeal with a glass of water, bring to a boil, add a little oil. Chop three onions and fry. Pass two processed cheeses, fried onions, two cloves of garlic, a glass of crackers, two eggs, pepper, seasonings and salt through a meat grinder to taste. Mix with oatmeal. Form into cutlets, fry in oil, dipping in flour.

8. Nut cutlets

Peel 300 grams of walnuts. Soak 350 grams of bread. Boil five potatoes. Peel three onions. Grind in a meat grinder or grind in a blender nuts, onions, bread, potatoes, two eggs. Add salt, garlic, pepper, seasonings to taste. Form cutlets, fry in oil, first roll in breadcrumbs.

9. Cutlets with filling

Boil 4 potatoes and one carrot. Mix two tablespoons of canned corn and the same amount of green peas. Add chopped herbs, half a tomato cut into pieces, and a clove of finely chopped garlic. Mix everything thoroughly. Peel the potatoes and carrots, mash them (you can simply chop the carrots finely). Mix all ingredients. Mix flour with water, add salt and make a thin dough. Form cutlets from minced vegetables, dip into the dough, then roll in breadcrumbs. Fry in a heated frying pan.

10. Onion cutlets

Peel five onions and chop (you can use a blender, but not into porridge). Add a can of canned corn, salt, pepper and seasonings to taste. Add a glass of flour and mix the mixture thoroughly. Place the cutlets with a spoon into the pan and fry on both sides. Can be served with lean garlic mayonnaise.

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Initially, a cutlet was a fried piece of meat with spices, but today it is a small piece of ground meat or cereal. Recipes for potato cutlets and various cereals are suitable for fasting or “frugal” days

Step-by-step recipe for potato cutlets

Potato cutlets differ from zraz in that they do not contain filling. But this does not make them less tasty; on the contrary, this dish is very nutritious and goes well with any vegetable salad.

Oatmeal cutlets without meat

This version of meatballs is suitable for summer days, when you want something tasty, but don’t want to burden your stomach. Oatmeal has a positive effect on the digestion process and cleanses the gastrointestinal tract of toxins, so such cutlets are not only tasty, but also extremely healthy.

Products:

oatmeal – 150 gr;
boiling water - 1 tbsp.;
egg;
onion head;
carrot;
spices to taste;
oil for frying;
oatmeal crushed in a coffee grinder for breading.

Time spent: 40 minutes.

Calories: 124.

Boil oatmeal (if you use flakes, then simply leave them in boiling water for 30-40 minutes) covered;
Use already cooled porridge;
Peel and wash vegetables;
Cut the onion into cubes and chop the carrots on a coarse grater;
Sauté vegetables in vegetable oil until soft;
Add roasted vegetables to cereal;
Beat in the egg and then season the minced meat with spices to taste. You can use ready-made seasonings for meat or just salt and herbs;
Prepare a plate with breading;
Use a spoon to scoop up the minced meat and form cutlets in a plate with cereal;
Heat vegetable oil and fry the meatballs in it on both sides;
Since the products have already been previously heat-treated, the cutlets do not require stewing. And you can eat them hot or cold with vegetables or any side dish.

Buckwheat cutlets

Popularly, such cutlets are called grechaniky; they are popular in Ukrainian cuisine. You can cook them from fresh porridge or use leftovers from yesterday's side dish. Buckwheat porridge is extremely healthy, so cutlets made from it are tasty and nutritious, and are also recommended for patients with gastritis and other gastric diseases.

buckwheat – 200 gr;
fresh mushrooms – 300 g;
onion – 1 pc.;
carrots – 1 pc.;
garlic – 2 teeth;
parsley leaves – 100 g;
bread – 100 g;
spicy pepper – ½ tsp;
breadcrumbs for coating;
salt to taste.

Time required: 55 minutes.

Calorie content: 180 calories.

Clean the cereal from debris and cook in fresh water;
Cool to the temperature at which it will be comfortable to form cutlets;
Wash and fry the mushrooms. Do this in a dry frying pan;
Chop onion and carrots;
Crumble the bread (it is best to use rye or bran) and add water so that it slightly covers it;
Using a blender, turn porridge, vegetables, bread and other ingredients into minced meat;
Add spices and mix well until smooth;
Pour breadcrumbs into a saucer, take the minced meat with wet hands, form into balls and roll in breadcrumbs;
Heat oil in a frying pan, place buckwheat cutlets in it and fry until golden brown;
Serve with a side dish or salad. Can be eaten cold or hot.

Bread cutlets without meat

Bread cutlets are suitable for Lent or simply for any woman who is on a diet. This dish is low in calories, but satisfies hunger well.

Products:

white bread – 200 gr;
eggs – 5 pcs.;
oil drain – 50 g;
parsley – 100 gr;
milk – ½ tbsp.;
crackers - 2 tbsp. l;
margarine - for frying;
spices.

Time spent: 25 minutes.

Calories: 140.

Break the bread into pieces and pour in milk so that it completely covers the pieces;
Let it swell (five to ten minutes);
Hard boil 3 eggs;
Chop the boiled eggs and add to the bread;
Puree the bread mass with a blender;
Beat raw eggs into the minced meat, and then add spices and chopped herbs;
Form cakes from minced meat and bread them in breadcrumbs;
Melt margarine in a frying pan and fry the meatballs on both sides;
Melt 50 grams of butter and pour over the cutlets when serving. Serve with vegetable salad.

Lentil cutlets

Lentils have long been known for their beneficial properties. They prepare everything from it - from soups to side dishes and even make cutlets! As you know, there are green and red lentils, which differ in their properties and characteristics during cooking. For cutlets, it is best to use green lentils because they retain their shape better.

Ingredients:

olive oil for frying;
lentils – 1 tbsp.;
onion – ½ pcs.;
garlic - 1 tooth;
spices;
flour - 2.5 tbsp. l;
large breadcrumbs.

Cooking time: 40 minutes.

Calories: 202.

Cook the lentils until tender, following the instructions on the package (green lentils are usually cooked for 30 minutes);
Add small onion cubes, crushed garlic and desired spices to the porridge;
Puree the mixture with a blender. The puree should not be excessively liquid; therefore, operate the blender for no more than 3 minutes;
Add flour to the minced meat;
Stir until smooth and prepare the breading;
Form oval cutlets and bread them;
You can use any breading: flour, crackers, rice flakes or egg;
Fry in oil under the lid until golden brown.

Pasta cutlets

Products:

spaghetti – 0.4 kg;
eggs – 2 pcs.;
sour cream - 4 tbsp. l;
parsley, chopped to taste;
salt – ½ tsp;
oil for frying;
ground aromatic pepper – ½ tsp.

Time required: 55 minutes.

Calories: 250.

Cook the spaghetti according to the recipe on the package until done;
Beat in one egg, spices, add chopped herbs and half the sour cream;
Mix the whole mass well so that the sour cream and herbs are evenly distributed over the pasta;
Beat in the remaining egg and sour cream;
Mix everything again;
Leave the minced meat for 15 minutes so that the pasta is saturated with sour cream and egg. They will swell a little and become more sticky, which will help shape them into cutlets;
Form cutlets and fry for a couple of minutes on each side;
Place in a sieve to remove any remaining fat.

Vegetable cutlet recipe

Vegetable cutlets are very tasty if you use a variety of vegetables to prepare them. You can serve them with cheese or sour cream sauce.

potatoes – 180 gr;
carrot;
celery – 1 root;
cabbage leaves – 200 gr;
garlic powder – 1 tbsp. l;
onion feathers – 50 g;
semolina – 6 tbsp. l;
cheese - 80 gr;
salt, pepper - to taste;
ground coriander and paprika - a pinch each.

Cooking time: 50 minutes.

Calories: 120 calories.

Prepare all vegetables and boil until soft;
Drain them in a colander and cool;
Puree with a blender;
Add garlic powder along with egg, spices and semolina to vegetables;
Mix;
Add grated cheese and chopped onion;
Mix everything until smooth;
Let the minced meat sit for 15 minutes;
Form balls and fry them in a frying pan or steam them.

To make meatless cutlets juicy and tasty, you should:

Choose only fresh products;
To prevent the minced meat from falling apart, you should knead it longer or increase the amount of eggs and flour;
To make the dish healthy, it should be cooked in a double boiler or fried in water instead of oil;
A tasty juicy sauce made from sour cream or tomato paste will help diversify the dish;
Additionally, the cutlets can be stewed, but this should be done carefully so that they do not fall apart in the process.

Cutlets without meat are no less tasty than with the addition of minced meat. You just need to choose the right spices and ingredients. These meatballs are very beneficial for the intestines and stomach, so they are worth eating during a diet and fasting days.

Today, many people are fasting. And if for some this is just a tribute to fashion, then most people still sincerely believe - in the soul, in God and in purification. But this article will not be about the religious aspect at all, but about how to diversify the Lenten menu.

Usually, adhering to the gastronomic rules of fasting is difficult for those who are accustomed to eating delicious food. Well, you must admit that replacing delicious meats with boring cereals and vegetables is not fun at all. And then breakdowns begin - well, what can you do if “a person is weak at heart.” I would like to reassure and encourage those who are planning to begin observing Lent on March 18th. The menu these days can and should be varied, because dishes can be just as tasty and satisfying, even if they are made from cereals, vegetables and mushrooms. For example, cutlets. Of course, meat cutlets on a Lenten table are taboo, but the ones given below would be quite appropriate.

The main secret of a delicious Lenten table is various seasonings and spices - they can not only improve, but also enrich the taste of the dish. Don't be afraid to experiment - you will definitely succeed!

1. Cabbage cutlets

You can prepare a sauce for this dish: add chopped garlic and chopped parsley to tomato juice.

2. Carrot cutlets

You can prepare the following sauce for the cutlets: mix honey with mustard in a 3:1 ratio, add crushed walnuts.

3. Buckwheat cutlets with mushrooms

Serve with lean sauce: wheat flour (50 grams), dilute with water, then fry in a frying pan, add salt, a little lemon juice and nutmeg.

4. Bean cutlets

You can serve this dish with the following sauce: simmer the tomato with Provençal herbs.

5. Pumpkin cutlets

It is good to serve these cutlets with the following sauce: heat olive oil together with chopped garlic until the latter dissolves.

5 more recipes for lean cutlets on the second page >>>

Meatless meatless cutlets are always popular for those who are on a diet or for some reason do not eat meat. These recipes are especially relevant during Lent, as now, when you want something nourishing, tasty and lean. In addition, vegetable cutlets are very healthy and cheap, which also cannot be discounted.

These recipes, which will be below, are just outlines, and you can experiment according to your own imagination and the availability of products on hand.

Potato cutlets with mushrooms

Potato cutlets are a delicious dish, especially if you add mushrooms, in particular champignons, to them.

Ingredients

Potatoes – 700 g.
Champignons – 200 g.
Onion – 150 g.
Vegetable oil for frying.
Flour – 2-3 tbsp.
Bay leaf 1 pc.

How to cook potato cutlets without meat

Peel the potatoes, add salt, boil them and mash them.
Chop the onion and fry in vegetable oil until golden brown.
Mix fried onions with mashed potatoes. Chop the greens, chop the mushrooms and fry.
Then add it to the puree.
Add flour and stir everything well to form a thick mass.
Form it into cutlets, roll in flour or breadcrumbs and fry on both sides until golden brown.

Carrot cutlets without meat

Carrot cutlets are suitable not only for dietary nutrition, but also for a regular table. Add an apple to them for taste and they diversify the menu, becoming a light dinner or breakfast.

Ingredients

Carrots – 5 pcs.
Apple – 1 pc.
Semolina – 1/2 cup.
Flour – 1/2 cup.
Vegetable oil – 1 tbsp. l.
Sugar – 2 tsp.
Salt - to taste.

Preparation

Grate the peeled carrots and apple on a coarse grater.
Place in a saucepan, add a third of a glass of water, oil and simmer for 5-10 minutes over low heat.
Add semolina, sugar, salt and mix well. As a rule, the result is a slightly liquid mass, so you should add a couple of tablespoons of flour.
Form cutlets, roll them in flour and fry in a hot frying pan on both sides until golden brown.

Eggplant cutlets with sweet peppers

Eggplant cutlets, spicy and unusual in taste, will diversify your Lenten table.

Ingredients

Eggplants – 2 pcs.
Red bell pepper – 1 pc.
Breadcrumbs – 5 tbsp. l.
Flour – 1 cup.
Salt - to taste.
Lettuce leaves - to taste.
Vegetable oil – 1 tbsp. l.

How to cook eggplant cutlets

Bake whole eggplants and peppers in the oven. Bake for 20-30 minutes at a temperature of 200-220 degrees.
Cool and peel off the skin. Remove the seeds and stem from the pepper.
Grind finely with a knife or in a blender, add salt and pepper.
Place the minced vegetables in a bowl, add flour to thicken.
Form cutlets, roll them in breadcrumbs and fry in vegetable oil on both sides.
Serve with lettuce leaves.

Lentil cutlets

Lentils are a very healthy and valuable product, which, unfortunately, is not very popular with us now. But this is a source of iron, B vitamins and complete vegetable protein.

Ingredients

Dark lentils – 1 cup.
Breadcrumbs - 4 tbsp. l.
Onion – 1 pc.
Carrots - pcs.
Tomato paste – 1 tbsp. l.
Vegetable oil – 2 tbsp. l.
Fresh herbs - to taste
Dry thyme - a pinch.
Salt - to taste.
Pepper - to taste.

Making lentil cutlets

Pour 4 cups of water over the lentils, add salt and boil until tender.
Finely chop the onion, grate the carrots and fry the vegetables in vegetable oil.
Mash the boiled lentils into a puree, add breadcrumbs, tomato paste, fried onions and carrots, spices and finely chopped herbs.
Mix everything thoroughly, make cutlets and fry them on both sides.

Cabbage cutlets with onions

Cabbage cutlets are a classic vegetable dish. Easy to prepare, tasty, and to highlight the taste, you will need small seasonings: onions, garlic and herbs.

Ingredients

White cabbage – 1 kg.
Onion – 1 pc.
Semolina – ½ cup.
Breadcrumbs – 100 g
Flour – ½ cup.
Garlic – 2-3 cloves.
Greens - to taste.
Vegetable oil – 50 g.
Salt - to taste.

How to cook cabbage cutlets

Wash the cabbage head, remove damaged leaves and cut the head of cabbage into four parts.
Place the cabbage in a saucepan, add water, salt and cook for about ten minutes.
Place the finished cabbage in a colander to cool and drain off excess liquid.
Pass the peeled onions, garlic and cabbage through a meat grinder.
Finely chop the greens and add to the minced vegetables.
Pepper, salt, add semolina and mix well.
Form cutlets, roll in breadcrumbs and fry on both sides in vegetable oil.

Bon appetit.

Always associated with meat or fish. Try cooking it. For modern cooking, when something is not a new recipe, it is an experiment, this is not even a problem. Forget about minced meat and fish, pay attention to other ingredients and interesting combinations. Who knows, you might like this option too.

Thinking about our regular readers, the editors of “ With taste» collected interesting recipes on one page. Here you will learn about cutlets made from onions and potatoes, mushrooms and broccoli, cabbage, eggs and zucchini. Yes, it will be difficult to give up meat. Yes, we are not trying to force you to do this. But for the sake of variety, you can. They're delicious too.

8 ways to cook cutlets in a new way

Potato cutlets
It's true what they say - a universal product. We manage to add it to 70% of our dishes and come up with more and more interesting recipes. Potato cutlets are a vegetarian dish, but even those who cannot imagine eating without meat like it. Do you have some yesterday's puree left? Mix it with butter, flour, eggs and salt. Form into cutlets and fry. For details.
Onion cutlets
Another great option for meatless cutlets and a budget dish for vegetarians and vegans. You will need onions, potatoes, tomato juice and semolina. Grind all the ingredients, mix, form into round cutlets and fry until golden brown. And so that the taste of onions is not felt at all, .
Mushroom cutlets
Do you like champignons? Then without meat you will definitely like it. Crispy crust thanks to breading, amazing, seasoned with your favorite spices, and only 10 minutes in the pan.
Broccoli cutlets
In recent years green vegetables have become incredibly popular. Adherents of a healthy lifestyle buy them in kilograms. One of the most popular products is broccoli. And even though most of the beneficial substances are lost during the heat treatment, some portion remains. , and you will see that it is not only healthy, but also very tasty.
Cabbage cutlets
Pass the vegetable through a meat grinder and mix it with semolina and wheat flour. Add a couple more ingredients to complete this unusual taste. Fry the cutlets and serve with your favorite side dish. As an original dinner - .
Egg cutlets
Many people simply cannot stomach the taste of boiled eggs. No matter how much ketchup you pour into a plate, no matter how much herbs you add to it, it won’t go down your throat. But this product is very useful! You can use it differently: grate them, add herbs, semolina, flour, sour cream and mix the minced meat. Make cutlets and fry. Did you like the idea? See full recipe.
Zucchini cutlets with cheese
It's bright example of a Greek dish. This snack can be ordered at one of the local restaurants. It is low-fat, tender and juicy. This is also a great recipe for those who are losing weight and dreaming of delicious food. Watch and cook.
Vegetable cutlets
- peculiar. The combination of ingredients is really interesting. And, as practice shows, even avid meat eaters are not averse to snacking on such a dish from time to time.