Recipes while dieting. Easy diet dinner: recipes

Giving dinner to an enemy in order to lose weight is not a good idea. In the evening, the body must be pleased with tasty, healthy, but not too heavy food. Today we invite you to discuss recipes for a light diet dinner.

A gourmet delight

The simplest and fastest recipe for dinner is easy. Cut large grapes (green or dark) into slices. Meanwhile, chop ½ bunch of arugula, chop the avocado, 100 g of cheese and mix them. Dress the salad with a sauce of 60 ml olive oil, 1 tsp. lemon juice. Sprinkle the salad with sesame seeds. A delicious, original and easy dinner is ready.

Cabbage lightness

What can you eat for dinner while on a diet, besides salad? Cauliflower is a perfectly acceptable alternative. Boil 600 g of cabbage inflorescences in salted water and place them in a heat-resistant form, greased with oil. Whisk 2 eggs with 100 ml of milk, 80 g of grated cheese and a clove of garlic. Salt and pepper the mixture to taste, pour it over the cabbage and place in the microwave at full power for 10 minutes. Fresh herbs will organically complement the casserole.

Cutlets in Bordeaux

Vegetable cutlets are an excellent dinner when on a diet. The recipe for beet cutlets confirms this. Sauté an onion with 2 cloves of garlic in oil, add 3 boiled grated beets to them. Add herbs to taste, sprinkle with 3 tbsp. l. semolina, mix and wait 10-15 minutes for it to soak. Then we form cutlets, roll them in semolina and simmer under the lid for 6 minutes on each side. Beetroot cutlets for dinner - tasty and healthy. For piquancy, you can add raisins or other dried fruits to these cutlets.

Enchanting peppers

A great option for dinner on a diet is stuffed peppers. Boil 80 g of brown rice and mix with finely chopped tomato, carrots, parsley and 7 pitted olives. Fill 4 sweet peppers with minced meat, place them in a deep baking dish and fill with water to the middle. Cook the peppers in the oven for 45 minutes at 200°C, covered with foil. This dinner will definitely satisfy your hunger until the morning!

Turkey transformation

Turkey meatballs will fit well into your diet dinner menu. Fry chopped onion, garlic and 3 stalks of celery in oil. Grate a medium zucchini and squeeze out the liquid. Pass 600 g of turkey fillet through a meat grinder, combine with the rest of the ingredients, 3 tbsp. l. oatmeal, add salt and spices to taste. Grate 1 medium carrot, finely chop 1 onion, and fry. We make meatballs from the minced meat and simmer in water, frying, covered, for 30 minutes. Serve them with white yoghurt or tomato sauce - they're good either way.

With sea views

Dietary pancakes are a good recipe for a light dinner made from simple ingredients. Mash 2 bananas with a fork and pour 250 ml of boiling water. Pour in 150 g of ground oatmeal, 100 g of semolina, 1 tsp. cinnamon and ½ tsp. baking powder. Pour in 2 tbsp. l. vegetable oil, honey to taste and beat the liquid dough with a mixer. Fry the pancakes in a hot frying pan until golden brown. Top them with maple syrup or honey and a satisfying dinner is guaranteed.

Fruits in zero gravity

Do you like cottage cheese? Then prepare a tender casserole with fruit. Using a mixer, beat 250 g of low-fat cottage cheese with 2 egg whites and 2 tbsp. l. powdered sugar. Cut pineapple, orange and mango into cubes. You can take any fruits and berries that you have on hand, raisins or other dried fruits. Mix them with the curd mass, put them in a heat-resistant form and place them in the oven preheated to 180°C for 20 minutes. This delicacy for dinner will definitely please both you and your loved ones.

Sweet colors

A thick fermented milk smoothie will be a tasty and healthy end to the day. Peel and cut into slices an apple, a banana and 3 kiwis. Beat an apple and a banana in a blender with 50 ml of kefir, kiwi, 120 ml of yogurt, ½ bunch of spinach and 1 tsp. honey Carefully pour the mixture into a tall glass. This smoothie will please the eye and recharge the body with vitamins.

Find more light dinner recipes with photos from our readers on the “Eat at Home!” website. We look forward to creating your own delicious and healthy dinner recipes that will help you get in shape quickly. It’s also very easy to prepare a delicious and light dinner with “Eat at Home” frozen vegetable and fruit mixtures. Stews, baked vegetables, soups, vegetable casseroles, as well as light and tasty desserts with berries and fruits: cook deliciously!

Recipes for dietary dishes for weight loss that any housewife can prepare at home! Diet recipes for weight loss - it's simple and delicious!

Low calorie diet– the best way to lose weight without compromising your health. Unlike express methods aimed at rapid weight loss, the weight comes off slowly but steadily. At the same time, the body does not suffer from nutritional deficiencies and the person feels well. Most recipes leave out the salt and sugar, but the seasonings make up for the flavor. The recipes below allow you to make sure that you can get gastronomic pleasure from dietary nutrition.

The principles of healthy eating force us to adhere to certain food preparation technologies. Frying food is not permitted.

The priority is for dishes baked in the oven, cooked in a slow cooker, smoothies, fresh salads, hot and cold soups without heat treatment.

First meal

Light soups burn fat well. Seasonings not only add flavor, but also boost metabolism.

Vegetarian pumpkin soup

Finely chopped orange cubes, peeled, are thrown into boiling water. Boil for about 10 minutes, grind with a blender. Fans of spicy tastes add fine black pepper and half a glass of low-fat cream. Instead of pepper, many people throw in cinnamon and a spoonful of cheese.

Broccoli soup

Place an unpeeled large onion, 200 g of broccoli, carrots, celery root, and bay leaf in a liter of cold water. The head is removed from the finished broth, the mass is crushed until homogeneous, and sprinkled with herbs. Garlic and a few peppercorns are added for flavor. For taste - a spoonful of vegetable oil.

Gazpacho

In hot weather, it is better to prepare cold Spanish soup. Ingredients:

4 tomatoes;
2 cucumbers;
1 bell pepper;
sparkling water;
spoon of lemon juice;

The pepper is placed in the oven or kept over an open fire until blackened, then the top film is removed. The fleshy part is cut and placed in a blender bowl with tomatoes and cucumbers without skin. Pour 2 glasses of water, throw in the garlic and press the machine button. Add herbs, lemon juice, a spoonful of oil, pepper, and oregano to the whipped mixture. Served with rye crackers.

Turkish okroshka - delicious soup in 3 minutes

2 cucumbers are grated on a coarse grater, combined with dill, a sprig of mint or fresh basil, garlic, mixed with 2 cups of kefir or yogurt. The result is a mass similar in consistency to a smoothie.

Second courses

Veal, poultry breast, rabbit, lean beef are boiled with spices or baked with vegetables.

Chicken casserole

100 g of chicken breast contains approximately 100 kcal. The dish requires 500 g. In the recipe:

onion, carrot, pepper - 1 piece each;
cheese – 50 g;
a glass of yogurt;
vegetable oil – 2 tablespoons;
egg.

Place chopped vegetables at the bottom of the multicooker bowl and sprinkle with chicken spices. Place fillet pieces on top. Pour in a mixture of fermented milk product and beaten egg, scatter the cheese evenly. Select the “Baking” program for 30 minutes. If the dish is prepared in the oven, bake at 180°C until a crust appears.

Stewed fish

Calorie content depends on the type of fish. The energy value of the dish varies between 110-150 kcal. The bottom of the frying pan is thickly covered with onion rings, pour a spoonful of oil and turn on the heat. Place a layer of tomato mugs on top, cover the dish with a lid, and simmer the contents for 5 minutes. Then lay out the fish, which has been marinated in oil, lemon juice, and spices for 60-30 minutes. Simmer for 10-15 minutes. Served with vegetable salad.

Mackerel in foil

There are 130 kcal in a protein dish. Products: 1 fish, 2 l. yogurt, orange, spices. To prevent the juicy fish from turning dry and tasteless, it is soaked in sauce and wrapped in double foil. First, the middle is cleaned, and deep cuts are made on the sides every 5 cm.

Zest a small orange and squeeze out the juice. Prepare the dressing: mix yogurt with squeezed garlic, citrus peel, pepper, and juice. Then generously coat with sauce, seal hermetically in foil, and place in the oven for 20 minutes. Served with watercress, Chinese cabbage, spicy carrots.

Boiled beef

Calorie content – 350 kcal in 2 servings. Place 250 pieces of meat in cold water and skim off the foam after boiling. Boil for 1 hour with parsley root and carrots. 10 minutes before readiness add bay leaf, garlic, and seasonings. Eaten hot or cold with vegetables or celery plakia.

Vegetable dishes

Plakia recipe. Calorie content - 130 kcal/100 g.

200 celery root;
large onion;
2 liters each vegetable oil, lemon juice.

Peeled roots and onions are cut and placed in layers in a bowl. Season with oil, pour boiling water with lemon so that the liquid covers the vegetables. Simmer until the water evaporates.

Zucchini casserole

100 g - 115 kcal .

flour – 50 g
milk – 300 ml;
cheese – 150 g;
eggs – 2 pieces;
white pepper and a pinch of nutmeg.

Melt a spoonful of butter in a frying pan and mix with flour. After 2 minutes, pour in the milk. The mixture is kept on fire until thickened. While the sauce is cooling, cut the zucchini into strips.

Add eggs, seasonings, and half the amount of cheese to the cooled milk-flour mixture. Place 6 vegetable plates overlapping on the bottom and pour a spoonful of sauce on top. The zucchini is laid in layers until the slicing is finished. Sprinkle cheese on top and place in the oven for 40 minutes.

Ratatouille

To prepare a low-calorie dish (90 kcal) you will need:

1 zucchini, pepper, eggplant;
4 medium tomatoes;
onion and garlic;
a couple of tablespoons of sunflower oil.

Vegetables are cut into circles, alternately placed in a frying pan. The onions and peppers are simmered in a frying pan, and 1 chopped tomato is added at the end. Cover the vegetables with the mass, pour in half a glass of water, and put in the oven for an hour.

What to prepare for tea

Cottage cheese casserole perfectly satisfies hunger and speeds up metabolism. Calorie content - 95 kcal/100g.

cottage cheese 1% - 200 g;
a spoonful of bran and yogurt;
1 egg and 1 apple;
a pinch of vanillin or cinnamon.

Add the remaining ingredients to the mashed mass, knead, fill the mold, and bake over medium heat for 45 minutes.

Chocolate cheesecake

The dessert contains only 95 kcal. Take:

15 g agar-agar or gelatin;
2 full spoons of cocoa and honey;
400 g village cottage cheese;
100 ml low-fat milk.

The gelling agent is poured with water and left to swell. Then the container is placed on the fire, milk is poured in, heated until completely dissolved, and cooled. Beat the cottage cheese with a mixer, pour in gelatin in a thin stream in portions. In the process, cocoa, honey, and vanillin are added. The liquid mass is poured into a springform pan and placed in the refrigerator. After hardening, decorate with fresh berries.

Fat burning cocktail recipes

Choose from 6 recipes. The ingredients are taken per glass of liquid.

Kefir + half a spoon of cinnamon and ginger, a pinch of hot pepper.
Kiwi + 2 slices of lemon, mint.
Mint leaves + 7 parsley branches.
Apple + ¼ lemon + 50 g zucchini + 2 cm ginger root + cucumber + celery stalk.
Yogurt + ½ grapefruit + 4 large slices of pineapple + 30 g raw pumpkin seeds.
Apple cider vinegar + spoon of honey, cinnamon stick.

Preparation technology: the ingredients are thrown into a glass of a blender and whipped. Fasting days are spent on smoothies, and cocktails are consumed instead of snacks. Fiber and liquid fill the stomach and create a feeling of fullness.

In the minds of most people, it is salads, as dishes consisting almost entirely of vegetables, that are the most dietary and preferable when dieting. Here are several recipes for delicious diet salads with photos.

1. Apple cheese salad

This recipe is extremely easy to prepare, which does not detract from its taste. To prepare it, the following ingredients are taken:

sour apple – 1 piece,
Dutch hard cheese – 100 grams,
walnuts – ¼ cup,
sour cream,
liquid honey,
lemon juice.

The apple and cheese must be cut into small cubes, add fried and finely chopped walnuts to them. Mix. Salad dressing is made from sour cream, lemon juice and honey. The ingredients are mixed to taste.

2. Cucumber and cottage cheese salad

A simple and fresh salad is a godsend for the hot summer. In order to enjoy this dish we need:

low-fat cottage cheese – 200 grams,
fresh cucumber – 1 piece,
peeled walnuts - 100 grams,
olive oil – 20 ml,
garlic – 2 cloves,
low-fat sour cream or yogurt – 100 grams,
various greens to taste.

First of all, we need to thoroughly mix and then beat the cottage cheese and sour cream. Finely chopped (or crushed in a garlic press) garlic, chopped walnuts in a blender, herbs, finely chopped or coarsely grated cucumber are added to the air mixture. Olive oil makes a great dressing for this salad.

3. Green salad with egg and spinach

Another very light and tasty snack just for hot summer days. At this time of year, salad can be eaten as an independent dish, in autumn and winter - as an addition to main dishes. In any case, it has a minimum of calories, but maximum taste. So, for a green salad we will need the following ingredients:

fresh spinach - 1 bunch,
fresh leaf or iceberg lettuce – ¼ bunch,
medium-sized fresh cucumbers – 2-3 pieces,
boiled chicken egg - 2 pieces,
olive oil – 3 tablespoons,
spices (salt and pepper) - to taste,
various greens - 1 bunch,
French herbs - to taste.

Lettuce leaves and spinach should be thoroughly washed and dried, and torn by hand. All the remaining greens (dill, parsley, cilantro, etc.), as well as diced cucumbers, are added to them. The dressing is very simple to prepare: you just need to mix lemon juice, olive oil and spices.
The dressed and thoroughly mixed salad is laid out on a beautiful dish, decorated with sliced eggs, sprinkled with French aromatic herbs for taste and smell. Salad ready!

4. Belgian salad

Another light and easy to prepare dish. The ingredients for it are available to everyone, regardless of income.

For the Belgian diet salad you will need:

medium sized eggplant - 1 piece,
fresh green beans – 100 grams,
fresh green onions – 2 pieces,
boiled chicken fillet – 80 grams,
fresh medium-sized tomatoes - 2 pieces,
half a lemon,
green leaf lettuce – 1 bunch,
spices to taste,
rice vinegar – ¼ cup,
garlic – 1 clove,
liquid honey - half a teaspoon,
olive oil – 1 tablespoon.

Preparing the salad is also easy and simple. In one frying pan you need to mix boiled chicken fillet, cut into pieces, eggplants fried in a dry frying pan and also chopped, and blanched green beans. Do not drizzle all ingredients big amount olive oil and fry for about three minutes. For the sauce, mix rice vinegar, garlic, honey and olive oil.
Place the ingredients for the warm salad in a heap on a beautiful plate, add tomato pieces and chopped green onions. Drizzle sauce on top.

Dietary main courses: recipes

1. Chicken with rice

Second courses can also please ladies who are watching their figure, with a minimum of calories and maximum taste. One such recipe is chicken and rice. To prepare it, you need:

chicken breast – 2 pieces,
medium sized carrots – 400 grams,
strong vegetable broth - half a liter,
lemon juice,
broccoli,
low-fat sour cream – 2 tablespoons,
canned corn – 50 grams,
starch – 1 teaspoon,
boiled rice – 120 grams,
olive oil – 20 grams.

Washed chicken breasts are fried in a little olive oil on both sides. Diced carrots and broccoli separated into florets are boiled in vegetable broth for several minutes, then removed with a slotted spoon. Bring the broth to a boil, add sour cream and lemon juice. We dilute the starch in half a glass of cold water, and then, stirring continuously, add the sauce from the broth and sour cream in a thin stream. Then, add corn and vegetables to the slightly heated sauce. Place boiled rice and chopped fillet on a plate and pour sauce on top.

2. Mushrooms with broccoli

broccoli or cauliflower,
oyster mushrooms, champignons or any other mushrooms of your choice,
olive oil,
tomatoes.

Mushrooms and onions are fried in a small amount of oil; when they give juice, add broccoli or cauliflower to them. Cover the pan with a lid and steam the broccoli thoroughly. Peel the tomatoes and mash thoroughly with a fork. Pour this paste into a medium-sized frying pan, boil, add spices and herbs. Mushrooms and broccoli are tossed with sauce and served with fresh salad.

3. Turkey chops

Turkey meat is considered one of the most dietary, but besides this, it is also very tasty. Cooking turkey chops is very simple and quick. We take the following ingredients:

turkey breast - 700 g,
any hard cheese - 40 g,
egg - 2 pcs,
olive oil,
salt, pepper (to taste),
seasoning for poultry (to taste),
flour.

Turkey breasts are washed, dried and cut into portions for chops, beaten, seasoned with salt and spices. Prepare the batter: add grated cheese and water to the beaten eggs. Mix. The fillet is first rolled in flour and then in batter, placed in a heated frying pan and fried until golden brown on both sides. The chops are ready! Now you need to put them on napkins and remove excess fat. Serve with a side dish of boiled rice or any vegetables.

Simple dietary desserts: recipes with photos

1. Sweet salad of plums and melon

There is nothing simpler and tastier than light fruit salads that will provide you with energy and strength for the whole day. In order to prepare a light fruit salad of melon and plums we will need:

fresh plums – 100 grams,
small sweet melon - 1 piece,
crushed walnuts - 2 tablespoons,
liquid honey – 2-3 tablespoons,
lemon juice – 2 tablespoons,
sour cream sauce - a quarter glass.

The melon is peeled, cut into small thin slices, the pits are removed from the plums, cut in half and placed together with the melon on a dish. Sprinkle crushed nuts and lemon juice mixed with honey on top. If desired: pour a small amount of sour cream sauce on top.

2. Banana mousse

sweet banana – 3-4 pieces,
food gelatin – 30 grams,
boiled water – 80 milliliters,
citric acid – ½ teaspoon.

To enjoy this light banana mousse, soak the gelatin in cold water. At this time, peel the bananas, mash them with a fork, adding a little sweetener. We cook syrup from sweetener and water with the addition of citric acid. Then combine the swollen gelatin with warm syrup and lightly heat it over the fire. Cool, add banana puree and beat with a whisk or mixer until fluffy and fluffy. Place the finished mousse in bowls, garnish with banana slices and a fresh mint leaf. Serve dessert chilled.

Most of those who, as a result of hard work, have achieved success in losing weight and returned their figure to attractiveness and harmony, think about the question of how to maintain the achieved result. It's no secret that healthy and dietary nutrition is the best way to maintain weight.

Today our attention will be focused on low-calorie recipes for every day. You will be able to see that you can stay in shape without even denying yourself the pleasure of a delicious meal. You can rest assured that the dietary dishes will please your entire family. The variety of recipes allows you not to waste time on proper menu planning. Preparing most dishes will not take much time and will not require you to have any special skills. The main thing is to always remember that healthy and properly prepared food is the key to not only slimness, but also health.

Recipes for every day: for breakfast

The key is usually a healthy breakfast. According to experts, morning meals should include slow carbohydrates. They provide the human body with energy for a long time.

Oatmeal for the perfect morning

To prepare this most valuable dish we will need:

oatmeal - 50 g;
milk - 2/3 cup;
water - 2/3 cup;
low-fat yogurt - 2 tablespoons;
honey - 1 one tablespoon;
salt.

First you need to mix water and milk. This should be done in a saucepan. Then add a small pinch of salt and bring the porridge to a boil and leave to simmer over low heat for 10-20 minutes. Stir occasionally. Please note that large and coarse flakes take longer to cook than small ones, but they are richer in fiber. Place the porridge on plates and serve with honey and yogurt.

Oatmeal also goes perfectly with bananas, some berries and apples. You can always add them to the dish if desired.

Delicious Greek omelette

If you use our recipes every day, dietary nutrition will quickly become an integral part of your life. By eating this affordable egg dish for breakfast, you will provide your body not only with slow-acting carbohydrates and proteins, but also with important vitamins and microelements. To prepare we will need:

chicken eggs - 2 pcs.;
small sun-dried tomatoes - 2 pcs.;
olive oil - 1 teaspoon;
feta cheese or cheese - 25 g;
a slice of grain bread.

Heat a teaspoon of olive oil in a frying pan. Beat eggs in any container with a whisk. The cheese should be cut into cubes, tomatoes into small pieces. Pour the beaten eggs into the pan, lifting the edges slightly. Fry the omelet until the center is almost ready. Place cheese and tomatoes on half of the semi-finished dish. Cover the filling with the other half. Transfer the finished omelette to a plate. Serve with a slice of bread.

All nutritionists unanimously assert that people who are prone to excess weight should not sit on diets. They should just switch to a diet. The recipes for every day offered by us will help you with this. Such nutrition should become a person’s way of life. In this case, your figure will not suffer from constant weight fluctuations, and your cardiovascular and digestive systems will also remain healthy. Let's continue to get acquainted with the low-calorie menu. It is noteworthy that it can be varied and very tasty.

What to cook for lunch?

Lazy dumplings with cottage cheese

To prepare lazy dumplings, we will need the following ingredients:

low-fat cottage cheese - 250 g;
one egg;
two tablespoons of flour;
low-calorie yogurt;
dill and parsley.

Low-fat cottage cheese should be mixed with the white of one egg, flour and finely chopped dill and parsley. Place the resulting mass on a cutting board sprinkled with flour and roll out the flagella. Each of them should be about 2 cm in diameter. Cut the bundles into pieces 4 cm long. Pour water into a container and bring to a boil. Cook the lazy dumplings for 5 minutes. They should be removed after they float to the surface. You can serve the dish with natural yogurt.

Light soup with rice and cauliflower

Let's continue to master dietary nutrition. Recipes for every day necessarily include the preparation of hot dishes. For this low calorie soup you will need:

cauliflower - 100 g of inflorescences;
white rice - one tablespoon;
potatoes - 2 pieces;
onions - ½ piece;
carrot;
dill and parsley.

Boil rice in boiling water for 15 minutes. Add diced potatoes, finely chopped onions and grated carrots. Now you should add small cauliflower inflorescences to the soup. Then leave the dish to cook for another 5 minutes. It is recommended to serve the soup with finely chopped dill and parsley.

Steamed fish cutlets

Recipes with photos can be found today in many magazines dedicated to cooking, as well as on various portals. To prepare the following dish, you need the following products:

fish fillet - 0.5 kg;
crushed crackers - 3 tbsp. spoons;
milk or water - 125 ml;
onions - ½ pcs.;
egg - 1 pc.;
nutmeg.

Grind the fish fillet and onion in a blender or pass through a meat grinder. Add milk or water, egg and chopped nutmeg to the mixture. Add salt and pepper to taste.

Mix the minced meat thoroughly. Wet your hands with cold water and form oblong cutlets. You can simmer the dish in a double boiler or in a frying pan in a small amount of water. Cooking time - 15 minutes.

We continue to consider popular dietary dishes. Recipes for every day with photos, suitable for a healthy lunch, will help housewives replenish their cookbook.

Oriental noodle snack

To prepare this delicious snack we will need:

rice noodles - 200 g;
cherry tomatoes - 12 pcs.;
fish sauce - 1 tablespoon;
juice of one lime;
sugar - 1 teaspoon;
chili pepper - 1 pc.;
grapefruit - 2 pcs.;
cucumber - ½ piece;
carrots - 2 pcs.;
green onion feathers - 3 pcs.;
shrimp - 400 g;
cilantro and mint greens - 2 tbsp. spoons.

Boil the noodles in plenty of water for 7-10 minutes. Rinse it under cold running water. Place the noodles in a plate. Add tomatoes, fish sauce, sugar, lime juice. Now you can start working on the chili. We cut off the stalk of the vegetable and clear it of seeds. Cut the pepper into cubes and add to the mixture. Peel the grapefruit and add the pulp to the salad. Cut the carrots into strips, and the green onions into thin rings. Finally, add shrimp, finely chopped mint and cilantro to the appetizer. Mix all ingredients thoroughly and serve.

Your family will love this snack and will diversify your diet. Recipes for every day should not be too simple and boring.

Diet soup

To cook a delicious soup, we need the following ingredients:

olive oil - 3 tablespoons;
onions - 2 heads;
curry powder - 2 teaspoons;
apple - 1 pc.;
lime juice;
garlic - 3 cloves;
small ginger root;
sweet potatoes - 800 g;
vegetable broth - 1.5 liters;
red lentils - 100 g;
milk - 300 ml;
coriander.

Soup made from these products is used as a source of protein, fiber and antioxidants, even in a vegetarian diet. Let's continue to look at the best recipes that will help diversify a boring menu.

Add diced sweet potatoes and lentils to the precooked vegetable broth. Cook for about 20 minutes. Add green apple cut into small slices. Pour milk into the broth. Bring the soup to a boil again. At this time, fry the onion in olive oil until golden brown. Add garlic to it. Grate the ginger root on a fine grater and add it to the soup along with the frying. At the very end, the juice of one lime is added to the dish. It is recommended to puree the soup using a hand blender. Serve the dish with finely chopped coriander.

Diet dinner

In order for dietary nutrition (we are now considering recipes for every day) to be correct, you should follow the recommendations of experts. For an excellent low-calorie dinner, vegetables, lean poultry and fish are ideal.

Sea bass in the oven

To surprise and delight your household during an evening meal, you should cook sea bass with fennel. This wonderful dish is rich in protein, vitamin C, and iron.

For preparation you will need:

sea bass - about 300 g;
fennel seeds - 1 teaspoon;
cumin seeds - 1 teaspoon;
mustard seeds - 1 teaspoon;
turmeric - half a teaspoon;
fennel - one head;
lemon - 1 pc.;
olive oil;
coriander greens.

The perch will be baked in the oven at a temperature of 220 °C. Chili peppers must be cut into small cubes. Mix it with cumin, fennel, turmeric and mustard. A small piece of foil should be greased with olive oil. Spread 1/3 of the spice mixture on it. Rub the remaining spices onto the fish and place it on foil. Place sliced lemon on top of the perch. Wrap the fish in foil and seal the edges. Place the workpiece on a baking sheet. Total baking time is 15 minutes. Serve the fish with coriander.

As you can see, dietary nutrition for every day is not a problem. Preparing delicious dishes will not take much time, but will bear fruit very soon.

Bean cutlets

Ingredients:

Chicken egg – 1 pc.,
Bell pepper and onion - 1 pc.,
Canned beans – 450 g.,
Garlic – 2 cloves,
Breadcrumbs - 0.5 tbsp.,
Spices - to taste.

Cooking process:

Excess liquid is drained from the can of beans, and the vegetable itself is mashed with a fork until pureed. Onions, garlic and bell peppers are passed through a meat grinder and combined with beans. In a separate bowl, thoroughly beat the egg and spices with a whisk. Combine all the ingredients together, add breadcrumbs to them, and mix. Place the finished cutlets on a lightly greased baking sheet and bake in the oven at 180C for ten minutes. After the time has passed, they are turned over and continued to bake for another ten minutes.

Vegetable casserole

Ingredients:

Cauliflower – 400 g.,
Green peas – 200 g.,
Green beans – 200 g.,
Milk – 0.5 tbsp.,
Chicken egg – 3 pcs.,
Spices - to taste.

Cooking process:

Boil whole cabbage in a saucepan of boiling water. Don't forget to add a little salt. At the end of cooking, transfer the cabbage to a plate and leave for a few minutes to allow time for excess liquid to drain. Afterwards, the vegetable is divided into inflorescences, getting rid of coarse veins if necessary.
Place beans, carrots and green peas in another container with water, and bring the vegetables until cooked. You can use canned peas instead of fresh peas. Cool the vegetables at room temperature. Carrots are cut into half rings, large beans are cut into two parts. If a frozen mixture of vegetables was taken for the casserole, then the cooking process takes no more than five minutes.
Grease a baking dish with butter (or olive) oil and sprinkle the dishes with breadcrumbs. Lay out the vegetables in rows: carrots are placed at the bottom, then beans and finally cauliflower. Beat the egg into a small bowl, pour in the milk, add some salt and thoroughly beat the mixture with a whisk. Pour the prepared egg-milk mixture over the vegetables. Place the dish in the preheated oven for fifteen minutes. Before serving, the hot casserole is sprinkled with fresh herbs.

Stuffed cabbage rolls

Ingredients:

Beef – 500 g.,
White cabbage – 250 g.,
Chicken egg – 1 pc.,
Low-fat yogurt – 150 ml.,
Short grain rice – 100 g.,
Salt, pepper - to taste,
Ketchup (spicy) – 1 tbsp. l.,
Onion – 2 pcs.

Cooking process:

Washed and prepared beef meat is twisted through a meat grinder. Finely chop the onion. The rice is washed with water, poured with water, salted and boiled until the cereal is ready. Cooled rice is combined with minced meat and finely shredded cabbage and spices. Mix all ingredients thoroughly.
In a separate container, mix ketchup and yogurt until smooth. The formed cabbage rolls are placed in a baking dish, and then the prepared sauce is poured over them. Keep the dish in the oven for half an hour at 180 C temperature.

Chicken cutlets

Ingredients:

Chicken fillet – 0.5 kg.,
Zucchini and onion - 1 pc.,
Chicken egg – 1 pc.,
Corn starch – 40 g.,
Spices - to taste
Breadcrumbs (or flour) – 100 g.

Cooking process:

In order for the food to be both tasty and healthy, before preparing dietary dishes in the oven, you need to take care of the freshness of the meat.
The chicken fillet is washed with cold water, all excess veins and skin are cut off, and twisted through a meat grinder. For dietary cutlets, homemade minced meat is best suited. This will ensure that the cutlets will consist of meat, and not fat and skin.
The onion is chopped, the zucchini is chopped using a grater. The meat is mixed with vegetables, starch, egg and spices are added to the ingredients. After mixing the mixture, begin to form the cutlets. Using a spoon or your hands, take a little minced meat from the total mass and roll it into a ball.
Place the meat pieces on a greased baking sheet, after dipping each cutlet in breadcrumbs. Serve the dish with a side dish or vegetable sauce.

Diet desserts in the oven

Syrniki

Ingredients:

Semolina and flour - 1 tbsp each. l.,
Cottage cheese (low-fat) – 500 g.
Sugar essence, candied fruits - to taste,
Chicken egg – 2 pcs.

Cooking process:

Pour cottage cheese into a deep container, beat eggs into the mixture, add flour, semolina and sugar. At the end, vanilla sugar and dried fruits are added. If cheesecakes are supplemented with dried apricots or raisins, then the dried fruits are first filled with hot water. At the end of five minutes, squeeze the water out of them with your hands, and then add them to the curd mass. Small pieces are separated from the total mass, cheesecakes are formed and placed on a baking sheet covered with parchment paper. The oven is heated to 180 C and the cheesecakes are baked until golden brown.

Casserole with cottage cheese and berries

Ingredients:

Low fat cottage cheese – 300 g.
Honey – 1 tbsp. l.,
Egg – 1 pc.,
Assorted berries (strawberries, cherries, raspberries, currants) – 200 g.,
Vanilla sugar, cinnamon, cloves - to taste.

Cooking process:

The berries are washed several times with running water and dried on paper towels. You can use frozen berries and fruits that are previously defrosted for sweet dietary dishes in the oven.
Beat the egg into a separate bowl, add sugar and spices (optional). Then add cottage cheese and begin to stir the mass with a spoon until a homogeneous mass is obtained. Grease a baking dish with a piece of butter, pour half of the curd mass into it, spread the berries evenly on top, and then pour in the remaining cottage cheese. The finished dish is served both hot and cold.