Ecology of life. Drinks: Fat burning cocktails are an excellent way to combat excess weight. They speed up metabolism, dull the feeling of hunger and supply our body with vitamins and minerals. The best five recipes for these faithful diet helpers.
Fat burning cocktails are an excellent way to combat excess weight. They speed up metabolism, dull the feeling of hunger and supply our body with vitamins and minerals. The best five recipes for these faithful diet helpers.
How to make fat burning cocktails at home
In fact, nothing is simpler. All you need are the “right” ingredients and a good mood.
Why are these drinks called fat burning drinks? And all because they are prepared using products that accelerate metabolism - fruits, herbs and spices.
Fat burning cocktails. Recipe No. 1
A light cocktail with mint and lemon is the perfect way to start your day. It will invigorate, energize and help in getting rid of extra centimeters.
Kiwi - 1 piece
Lemon - 2 pieces
Mint - 7 sprigs
Parsley - 7 sprigs
Water - 100 milliliters
Honey - to taste and desire
1. Peel the kiwi and cut into small pieces. Place it in a blender.
2. Add lemon, herbs and water to the kiwi, mix well.
3. Consume immediately after preparation.
Fat burning cocktails. Recipe No. 2
Fans of exotic fruits will love the cocktail with pineapple and grapefruit. These foods, along with pumpkin seeds, are some of the best fat burners.
Grapefruit - ¼ piece
Pineapple - 4 pieces
Kefir - 250 milliliters
Pumpkin seeds - 30 grams
Coconut oil - 30 milliliters
1. Peel the grapefruit and pineapple, cut into small pieces and place in a blender.
2. Add kefir, seeds and coconut oil to the fruit, mix thoroughly.
Fat burning cocktails. Recipe No. 3
If you decide to use heavy artillery and lose a few kilograms as quickly as possible, a cocktail based on kefir, cinnamon and pepper will be an indispensable assistant in this. Fermented milk products improve the functioning of the digestive tract, and spices quickly burn calories.
Kefir - 250 milliliters
Red pepper - 1 pinch
Ginger - 0.5 teaspoon
Cinnamon - 0.5 teaspoon
1. Mix all ingredients, beat well in a blender.
2. Consume immediately after preparation, best before bed.
Fat burning cocktails. Recipe No. 4
If during your diet you want something sweet, prepare yourself a dessert that will not harm your figure, but, on the contrary, will be an excellent addition to the diet.
Water - 250 milliliters
Honey - 1 teaspoon
Apple cider vinegar - 1 teaspoon
Cinnamon - 1 stick
1. Combine water with honey and vinegar, mix well.
2. Add cinnamon. This cocktail is the perfect start to the day.
Fat burning cocktails. Recipe No. 5
Celery is also considered a powerful fat burner. In addition, it goes well with other products in cocktails and smoothies, such as apples.
Celery greens - 200 grams
Apples - 2 pieces
Lime juice - 0.5 pieces
Water - 100 grams
Ice - 0.5 cups
1. Cut the celery stalks into small pieces, place in a blender and grind together with peeled apples and lime juice until fluffy.
2. Add water, beat again. Then add crushed ice to the cocktail. Instead of ice, you can use an additional 100 grams of water.
Fat-burning shakes are the perfect solution for a light snack that will not only satisfy your hunger, but also help you get rid of unwanted calories. In addition, they are very useful, as they saturate the body with essential vitamins, which are so few in the diet menu. With our recipes, you can easily prepare fat-burning cocktails at home.
Bon appetit! published
In the article we discuss a weight loss cocktail. We talk about the benefits of fat-burning cocktails and how to prepare them yourself at home. You will learn how to drink the drink correctly to quickly lose weight.
Almost every one of us wants to lose the kilograms gained over the long winter by summer, and I am no exception. I chose fat-burning cocktails, which I had heard a lot about.
Weight loss cocktails are protein-carbohydrate mixtures made from natural ingredients that help reduce weight and normalize metabolic processes in the body.
In addition to the fat-burning effect, the benefits of natural cocktails are as follows:
- fill the body with energy;
- reduce appetite;
- saturate the body quickly and for a long time;
- are a source of natural vitamins and microelements;
- regulate the functioning of the gastrointestinal tract.
Cocktail recipes at home
You can prepare a weight loss cocktail at home yourself. In order to lose extra pounds, I prepared and consumed protein shakes, various kefir cocktails, cocktails with ginger and dark chocolate.
Protein (protein)
You don't have to buy protein powder to make a protein shake. Available dairy products that are rich in protein are quite suitable for its preparation.
Ingredients:
- Milk with low fat content (no more than 1.5%) - 200 ml.
- Cottage cheese 0% fat - 50 g.
- Raw egg white - 1 pc.
How to cook: Wash the egg thoroughly before removing the raw white to eliminate the risk of salmonella contamination. Place all ingredients in a blender and mix well. To enhance the taste of the protein shake, when mixing the ingredients, you can add a tablespoon of frozen berries (blueberries, strawberries) or half a banana.
How to use: Replace one of your meals with a protein shake. It is advisable to drink a cocktail before physical sports activities. This cocktail is good for increasing muscle mass during fitness training.
From kefir
Kefir cocktails are good for fasting days.
In addition to being quite nutritious, the bacteria contained in kefir activate metabolism and improve digestion.
Kefir cocktail recipe with bran
Ingredients:
- Kefir 0% fat - 200 ml.
- Chopped bran - 1 tbsp. l.
How to cook: Mix kefir with bran. Let the kefir cocktail brew for 10-15 minutes so that the bran swells a little. Bran can be replaced with flaxseed flour.
How to use: 1 time a day instead of an evening meal.
Kefir and cinnamon cocktail recipe
Ingredients:
- Kefir 0% fat - 200 ml.
- Ground cinnamon - 2 g (¼ teaspoon).
How to cook: Mix cinnamon and kefir well.
How to use: Cinnamon is a good appetite suppressant, so drink the cocktail twice a day 1-1.5 hours before meals. You can’t drink this cocktail more often, because... You can consume no more than 4 g of cinnamon per day for weight loss.
Kefir cocktail recipe with berries
Ingredients:
- Kefir 0% fat - 100 ml.
- Mineral water - 100 ml.
- Any fresh or frozen berries - 50 g.
How to cook: Mix all the ingredients in a blender or mash the berries with a fork and mix them with kefir and mineral water.
How to use: This cocktail can be consumed up to three times a day between meals or replace one of the meals completely.
With ginger
Ginger contains a lot of useful microelements and vitamins, and also tones the body well. However, remember that cocktails with ginger should not be consumed if you have diseases of the stomach or intestines, liver or skin diseases.
And from the article you will learn in more detail about the effect of the product on the process of weight loss.
Ginger water recipe “Sassy water”
Ingredients:
- Mineral or drinking water without gas - 2 liters.
- Ginger root - 100 g.
- Cucumber - 2 pcs.
- Lemon - 1 pc.
- Fresh mint - 7-10 leaves.
How to cook: Wash and peel the ginger and cucumber. Cut them into small pieces. Blend or finely chop mint leaves. Add all the ingredients to mineral water and squeeze the juice from a whole lemon into it. Infuse the drink overnight.
How to use: Consume the entire amount of the drink over the next day. Drink it between meals or 30 minutes before meals.
And from the article you will learn about other ways to lose weight based on this product.
Ginger-vegetable cocktail recipe
Ingredients:
- Ground ginger - 1 tsp.
- Green peas (fresh or frozen) - 100 g.
- Fresh cucumber - 1 pc.
- Broccoli (fresh or frozen florets) - 100 g.
- Low-fat yogurt - 100-150 g.
How to cook: If you use frozen vegetables, defrost them before preparing the drink. Cut the vegetables into small pieces. Mix the ingredients in a blender.
How to use: Replace your evening meal with a ginger-vegetable cocktail.
Chocolate
The chocolate shake has become a good substitute for desserts for me. To prepare it, use only dark chocolate, because... it reduces the body's resistance to insulin, which is one of the causes of excess weight gain.
Ingredients:
- Skim milk - 250 ml.
- Dark chocolate (at least 85%) - 30 g.
- Cocoa powder - 20 g.
How to cook: Grate the chocolate on a fine grater. Mix cocoa and milk. Add grated chocolate to the drink. In hot weather, you can add ice crushed in a blender to the cocktail.
How to use: Drink the cocktail no more than 2 times a day and only an hour after meals.
I tried all of the fat-burning cocktails listed one by one over the course of six months. They saturate the body well during the day, help activate the gastrointestinal tract and fully replace the evening meal, but I did not notice a visible weight loss effect.
In the absence of physical activity, such cocktails did not help me quickly reduce weight to the desired results.
Cocktail Phyto Slim balance
I discovered this product for myself not so long ago. First of all, I was interested in the promised effect of active weight loss - about 10-15 kilograms per month without physical effort and exhausting diets and hunger strikes.
I started using Phyto Slim Balance daily instead of an evening meal.
Almost immediately, I was convinced that it burns fat much more effectively, unlike homemade weight loss cocktails.
My weight dropped by 4.5 kilograms in the first 2 weeks.
The cocktail is positioned as a dietary supplement for burning fat and has a natural and healthy composition:
- Whey Protein is a mixture of proteins that have a globular structure and are obtained from whey after preparing cottage cheese. Such proteins are a source of beneficial amino acids for the body. Currently, among professional athletes and nutritionists, whey protein is considered one of the best for burning excess fat and gaining muscle mass.
- Maltodextrin- a monosaccharide (glucose, fructose, galactose), which is a good source of energy for the body and also improves the taste of the fat-burning cocktail.
- Dextrose- also a monosaccharide, which is indispensable in the intracellular energy metabolism of muscle tissue and in the functioning of the cardiovascular system. In addition, dextrose has an excellent detox effect.
- Complex of vitamins and minerals, which are necessary for the normal functioning of the body and maintaining an active lifestyle.
Preservatives and genetically modified organisms are not used in the production of the product, which is of great importance to me, as a supporter of a healthy lifestyle and safe weight loss.
Phyto Slim Balance, unfortunately, cannot be purchased in pharmacies, but it can be ordered from the official website. The cost of the cocktail, taking into account the seasonal discount, is 990 rubles.
I believe that for such an effective product this is a more than adequate price, because... On the Internet you can find many fat-burning dietary supplements with questionable effectiveness and at higher prices.
How to drink cocktails for weight loss
In order to actively lose weight in a short period of time, you need to have fasting days with only cocktails at least twice a week. However, such a course is not recommended in the presence of chronic diseases of various organ systems, including diabetes of any type.
For a more comfortable and systematic weight loss, drink fat-burning cocktails daily, replacing one of your meals with them - breakfast or dinner. At lunchtime, also stick to a healthy diet - lean fish or steamed chicken breast, fresh vegetables and fruits, dietary soups, etc. In addition, drink at least 1.5 liters of fluid per day.
If your goal is not only to lose excess weight, but also to gain muscle mass, I recommend combining the use of protein shakes with exercise in the gym.
What to remember
- Slimming cocktails help not only to lose weight, but also improve the functioning of the digestive system.
- The fat-burning effect of cocktails is much higher with an active lifestyle.
- If you have chronic diseases of the gastrointestinal tract, diets using fat-burning cocktails are possible only after consulting your doctor.
Drinking cocktails has its own nuances that are important to remember. If you plan to drink meat pies and khachapuri with lemon juice or ginger tea, hoping to break down fats, then you can forget about a thin waist.
Revolutionary methods of losing weight are good, but you shouldn’t forget about the basic truths: sports and proper nutrition have not been canceled!
This method is just stimulation and a kind of push to our body, which sometimes stubbornly does not want to part with the extra pounds acquired by “backbreaking labor.” But don’t underestimate spiced water; it can do a lot:
- Normalization of water-salt balance (especially if you like to add salt to your dishes and indulge in crackers and chips);
- Filling the body's cells with vitamins and microelements;
- Acceleration of metabolism;
- Improving digestion and normalizing appetite;
- Decreased appetite;
- Increases endurance for training over a long period of time;
- Burning calories;
- Rapid breakdown of fats.
In addition, you will receive another undeniable bonus: beautiful long hair, glowing skin and strong nails, which no girl will refuse!
How to drink to get the highest possible results? It’s not at all worth switching to one liquid and starving for days (gastritis and inflammation of the stomach have never made anyone more beautiful), it’s enough to drink a few glasses a day.
The best option: twice a day. In the morning on an empty stomach, to start metabolic processes and better digestion of breakfast, and in the evening before training to fill the body with useful microelements. If you don’t plan to exercise in the evening, still drink a glass - this will help curb your appetite, and you won’t drag yourself to the kitchen late at night to indulge in something harmful and high-calorie.
Another good way to use it is to pour the daily dose into a capacious thermos and drink a few sips every time you feel a slight pang of hunger between meals. This is much better than throwing cookies or candy into yourself. In addition, fresh fruit juices, teas with additives and natural juices are extremely tasty!
How can you burn fat?
Believe it or not, your kitchen has everything you need to get your body in shape. There is no need to buy expensive powders and mixtures or go to the counter of a herbal bar: preparing a cocktail at home will not take much time and material costs.
You will need the following arsenal of products:
- Cinnamon – promotes proper absorption of glucose and improves the functioning of the gastrointestinal tract. Helps get rid of constipation and bloating, which very often happens when following a diet;
- Red pepper – speeds up metabolism and increases body temperature, which has a detrimental effect on fats;
- Cardamom - goes well with vegetables, and also accelerates the dissolution of carbohydrates and fats consumed in food;
- Grapefruit and lemon - reduce hunger and have “negative calorie content” (the ability to burn calories);
- Vegetables are wonderful and contain a huge complex of vitamins. In addition, they are low-calorie: even if you eat a kilogram of cucumbers, there will be no harm;
- Green tea is an antioxidant that burns calories. A few cups a day will save you from 50-60 kcal;
- Flaxseed oil is a “healthy” fat, which helps fight harmful fat and remove cholesterol from blood vessels;
- Oatmeal – add a few spoons to a smoothie or yogurt, and you won’t feel hungry for the next 2-3 hours;
- Honey - in addition to its benefits, gives drinks a pleasant taste and aroma, and who among us does not like sweets?;
- Ginger root burns not only the tongue, but also fat deposits.
You can choose plain water as a base (preferably ice water, as it has a beneficial effect on metabolism).
You can also find kefir, yogurt, juices and herbal infusions in recipes - such variety will only make the product better.
Making healthy things tasty – cocktail recipes
In principle, you don’t have any special restrictions: you can freely mix the ingredients from the list above, choosing everything to your taste. But there is one “but”: some components are able to improve each other and fully open up in certain combinations.
So that you don’t have to worry about coming up with recipes through trial and error, we have prepared for you instructions on how to prepare the most effective cocktails.
Sassi water
This is a real elixir of youth that will be useful to absolutely everyone, regardless of body type. To make it you will not need magic pollen, morning dew or other hard-to-find ingredients, but just lemon, cucumber, ginger and water.
We cut all this into rings and fill it with cold purified water. During berry season, you can add strawberries, raspberries or cherries. Then we leave it to infuse for several hours, and drink the expressed liquid throughout the day.
This is not only useful, but also very beautiful: transparent bottles filled with Sassi will become a decoration for every table and a wonderful addition to a beach party.
Tincture with ginger
This is a real bomb for those who suffer from cellulite and slow metabolism: cook tea from half a lemon, two glasses of water and a heaping tablespoon of grated ginger root. As soon as the tincture has cooled a little, dissolve a spoonful of honey in it and drink it all within 24 hours.
Mint kiwi cocktail
Take one kiwi, a slice of lemon, a few mint leaves and fill it all with water. Beat with a blender until smooth. To prevent the acid from making your tongue curl, add a little honey.
Hawaiian cocktail
If you have an avid sweet tooth, but are worried about your figure, this option is suitable for you: a teaspoon of coconut oil, a few slices of pineapple, half a grapefruit, 50 ml. coconut milk– mix it all in a blender and drink for breakfast or dinner.
Apple cider vinegar water
The recipe is more than simple: add to a glass of water tablespoon apple cider vinegar and cinnamon on the tip of a knife.
Vegetable smoothie
Of course, you can buy ready-made juice in the store or get a jar of preserves from the basement, but fresh natural vegetables are much tastier and healthier, especially in the summer.
Take a few tomatoes, a stalk of celery and a bunch of herbs. Beat with a blender and add a little olive oil.
Drink with kefir and spices
You can combine fermented milk product with cinnamon, pepper, cardamom or ginger– choose to your taste.
How quickly will the results appear?
Everyone wants to take a miracle pill so they can wake up beautiful the next day. Losing weight is a long and complex process that requires effort and time. So be patient and work on your body every day.
Scientists have proven that even 5 days of drinking fat-burning drinks is enough to significantly improve your health and reduce the level of harmful fats in the body.
In addition, cutting the calorie content of the menu removes not only fat, but also muscle mass, while herbs and spices have a localized effect specifically on fat deposits. As a result, you lose in “strategically” important places: butt, hips and stomach.
“All last summer, I made smoothies and fresh juices every day from avocados, citrus fruits, kiwis, pineapples and berries: not only are they just delicious, I also lost about 4 kg!” — Karina, 33 years old.
“When I got tired of drinking liters of water every day without anything, I started adding all sorts of greens, fruits and vegetables to it. In just a couple of weeks, my hair and skin began to look much healthier! Instead of sweets, I make fruit mousse, and I feel great!” — Oksana, 22 years old.
The shocking truth about fat burner products
STOP FAT - THE WHOLE TRUTH ABOUT FAT BURNING PRODUCTS
A step-by-step guide to changing your diet to a fat-burning diet
Healing and detoxification of the body
Launching the natural process of fat breakdown in the body within the first 24 hours
The ideal way to learn to distinguish truly healthy foods and completely get rid of excess subcutaneous fat!
Fast, affordable, effective!
We hope our article was useful and brought you at least a little closer to your dream figure!
Extra pounds are not always distributed evenly or beneficially for the figure. In most cases, fat accumulates predominantly in one place, spoiling the aesthetics of our body and making it disproportionate and flabby. The most offensive thing is when the excess settles on the stomach, thighs, and buttocks. Of course, it is difficult and almost impossible to get rid of fat in one specific place, but you can always get rid of excess weight simply by starting to eat the right foods and start doing physical activity. And to all this we add fat-burning cocktails, the recipes of which you will find below, and you are guaranteed a slim figure.
What foods will help you burn belly fat?
Spices: many of them speed up metabolism, increase sweating, and heart rate. But this does not mean that you can eat any food with them! Avoid foods containing “bad” carbohydrates and fatty foods.
Dairy contain vitamin D, which causes our body cells to burn more fat, especially in the belly.
Water provides many biochemical processes in our body and if it is deficient, waste products and metabolic products will not be excreted. As your metabolism slows down, your blood glucose levels will drop, and you will begin to feel tired, tired, and have headaches. Of course, there can be no talk of any weight loss, because in conditions of a lack of water, the body will begin to stock up on it, forming edema. It's hard to imagine how much water our fat contains. When a person begins to lose weight and eat right, the first thing that will happen is the excess stored water.
Proteins, amino acids- building material for muscles. As muscle mass increases, a person begins to spend more energy not only on its work, but also to maintain it at rest.
Even the absorption of protein itself is more energy-consuming for the body than the processing of carbohydrates and fats. Choose lean poultry and fish.
Grapefruit Helps reduce insulin levels and hunger. It is recommended to drink 150 ml of this citrus juice with each meal or eat half the fruit, this can have a significant effect.
Green tea– the very fact of its consumption already forces the body to expend calories. 5 cups of tea – minus 70-80 calories. Even if it’s small, it’s still a contribution to the overall process of fighting excess weight. This tea is also useful for the prevention of cancer and heart and vascular diseases.
Oatmeal will provide you with fiber, which will prevent your glucose level from dropping and wanting to snack on something sweet. In addition, this cereal contains many vitamins and protein.
Raw vegetables not only rich in vitamins and fiber, but also quite low in calories. They can be a great way to fill up, exceeding the calorie limit. It's practically impossible.
Olive oil also, oddly enough, it will help burn belly fat. It is a healthy monounsaturated vegetable fat. Flavor all salads with it without fear.
Low calorie fruits(almost everything except bananas and grapes) can be used for snacking, as they create a feeling of fullness.
Fat burners at home: recipes
Let's now figure out how to make fat-burning cocktails at home.
To achieve the best effect in the fight against excess belly fat, it is necessary to combine the best fat-burning qualities of all products. Let's quickly move from theory to practice!
No. 1. Sassi water is a healing drink that soothes the gastrointestinal tract, removes excess fluid, and accelerates metabolism.
- 2 liters of purified table water (do not take mineral waters, their composition can sometimes cause unpleasant consequences if consumed for a long time);
- 1 tsp grated ginger;
- 1 fresh cucumber, peeled and cut into slices;
- 1 thinly sliced lemon;
- Fresh mint (10-12 leaves).
Mix all ingredients in a jug and place in the refrigerator overnight. This amount of Sassi water is designed for a day, so you can drink it as much as you want.
No. 2. In some cases, celery soup allowed you to lose up to 10 kilograms in 2 weeks! Its main ingredient is an excellent fat burner.
- 1 head of cabbage;
- 2 pods of sweet pepper;
- Half a root of celery;
- 4 tomatoes;
- 100 g celery stalks and herbs to taste;
- 500 ml tomato juice.
Finely chop all the vegetables and add juice, bring to a boil on the stove and immediately turn off. We insist for 15 minutes and we can start eating!
You can create your own weight loss soup. To do this, experiment with products. Any type of cabbage, tomatoes, carrots, sweet peppers, any herbs and greens, celery, garlic, and mushrooms can be used.
No. 3. Fat-burning cocktails and smoothies are cocktails based on metabolism-accelerating products: spices, fruits, herbs.
Their preparation is not difficult: you just need to chop and grind everything in a blender to the desired consistency.
1. Lemon-mint light cocktail:
- 1 kiwi;
- 1 slice of lemon;
- 7 sprigs of mint;
- 100 ml water;
- Honey optional.
2. Cocktail with grapefruit and pineapple:
- 4 pieces of pineapple;
- a quarter of grapefruit;
- 250 ml kefir;
- 30 g pumpkin seeds;
- 30 ml coconut oil.
Don't forget to remove membranes and seeds from the grapefruit. This drink will appeal to lovers of exotic countries. It will remind you of pleasant trips or put you in a summer mood in winter, because all the ingredients are quite accessible during this period.
3. Kefir cocktail with spices:
- 250 ml kefir;
- 1 pinch of red pepper;
- 0.5 tsp each cinnamon and ginger.
Beat everything well in a blender and drink immediately; the cocktail is especially effective before bed.
4. Sweet cocktail:
- 250 ml water;
- 1 tsp honey;
- 1 tsp apple cider vinegar;
- cinnamon stick.
This drink will be a great start to the day: it will give you energy and mood in the morning and will not harm your figure.
5. Celery-apple smoothie:
- 200g celery stalks and greens;
- 2 apples;
- juice of half a lime;
- 100 ml water;
- 0.5 cups of ice.
Everything needs to be chopped, crushed in a blender and finally topped with ice.
Such cocktails can be used instead of a snack; they perfectly tone up, saturate, replenish vitamins and do not contain extra calories. To create your own recipe for a fat-burning smoothie, you need to take 2 opposites: one is a juicy fruit, and the other is dense. Auxiliary products: spices, nuts, flax and sesame seeds, herbs, ice, water, yogurt, ayran, kefir, milk, ginger. You can also add vegetables to them: carrots, cucumbers, peppers, spinach, lettuce.
The main thing is not to treat these foods, soups and drinks as restrictions. On the contrary, enjoy them - and soon you will notice that you were able to get rid of the hated fat around your waist! And, of course, do not forget to exercise and lead a healthy lifestyle. Recipes for fat-burning cocktails plus fitness classes will transform your body beyond recognition in just a short period of time.
Many people strive for a perfect body. When you need to correct your figure in the final stages, you need fat-burning weight loss cocktails. You don’t have to run to a sports nutrition store; drink recipes are available at home. Let's figure out together how to make delicious and healthy cocktails with targeted action.
Recipes for fat-burning cocktails for weight loss
Recipe No. 1. Kefir with red pepper
Combine 240 ml in a blender bowl. kefir with a minimum percentage of fat content, 2 gr. chopped cinnamon, 45 gr. grated ginger root and a pinch of red pepper. Whisk and taste. Please note that the drink should not be taken if you have problems with the gastrointestinal tract.
Recipe No. 2. Honey with cinnamon
Boil 220 ml. filtered water. Pour 3 grams of boiling water. powdered cinnamon. Cover the container with a lid and wait for infusion. Open after 25 minutes, cool. Mix 10 g. honey. The drink should be divided into 2 servings. Drink before bed and upon waking on an empty stomach. By the evening of the new day, you need to prepare a fresh cocktail.
Recipe No. 3. Lemon with parsley
Fat-burning cocktails for weight loss are quite effective, the recipes are simple, so you can easily cope with the task at home. Place kiwi, 3 mint sprigs, 2 lemon slices, 15 g in a blender bowl. honey and 100 pure water. Whisk, you're done!
Recipe No. 4. Grapefruit with pineapple
Pass through a blender 2 peeled grapefruits, 2 mugs of fresh pineapple, 35 g. flower honey and 2 juicy stalks of celery. Using a household appliance, make the food into a homogeneous paste. Try it!
recipe No. 5. Mint with lemon
It is advisable to take the cocktail in the warm season. The drink perfectly refreshes and tones. Combine a slice of lemon, a few sprigs of mint, kiwi and 250 ml in a container. ice water. To improve the taste, you can add honey.
Recipe No. 6. Pumpkin seeds with pineapple
A cocktail based on tropical fruits quickly burns fat tissue. To prepare the drink you will need 4 mugs of fresh pineapple, half a small grapefruit, 35 g. peeled pumpkin seeds, 30 ml. coconut oil and 240 ml. kefir with minimal fat content. Pass the ingredients through a blender. The drink tones and enriches tissues.
Recipe No. 7. Zucchini with cucumber
Using a blender, puree a small stalk of celery, half a small cucumber, a piece of zucchini, 2 apples, a quarter of a lemon and a piece of ginger root. You should not consume the drink before bed. The composition has a tonic effect.
Fat burning cocktails with ginger
Drinks with the addition of herbs and spices in the form of pepper, cinnamon and ginger belong to the “Thermogenetics” category. It is important to know that such cocktails should be taken with extreme caution. You should avoid consumption if you suffer from headaches, liver problems or cardiovascular problems. Ginger can be replaced with the previously mentioned spices. Rely on your taste.
Recipe No. 1. Ginger with lingonberries
Place 250 ml in a blender bowl. homemade low-fat yogurt. Add 3 grams to the mixture. freshly ground ginger and 20 gr. fresh lingonberries. Whisk the ingredients. Take the prepared drink.
Recipe No. 2. Ginger with cucumber
Grate a small piece of ginger root, weighing 3-4 grams, on a fine grater. Do the same with 1/3 of the lemon fruit and half of the small cucumber. Combine ingredients with 100 ml. apple juice. Stir, done!
Cocktails with kefir for burning fat
Fat-burning cocktails for weight loss with protein help fight hunger better than others. Drink recipes at home allow you to lose a minimal percentage of muscle mass. It is better to take the drink instead of dinner after training.
Recipe No. 1. Kefir with cardamom
The drink is allowed to be consumed before bedtime. There are practically no carbohydrates in the composition. Mix 250 ml in a cup. kefir with minimal fat content, 2 g. cinnamon and 1 gr. ground cardamom.
Recipe No. 2. Kefir with pineapple
Place 100 ml in a blender bowl. fresh grapefruit with pulp. Enter 230 ml. kefir with 1% fat content, add 55 g. pieces of fresh pineapple. Turn on the device and ensure that the components are homogeneous. Ready!
Fat burning cocktails with kiwi
Green fat-burning cocktails are good to combine with reducing the amount of carbohydrates in your diet. As a result, the so-called “sports drying” occurs. If you don’t do this at home, gentler mixture recipes are suitable.
Recipe No. 1. Kiwi with spinach
Grate a small green apple. Place in a blender bowl. Add 2 peeled kiwis, a stalk of fresh celery and 5 spinach leaves to the paste. Grind.
Recipe No. 2. Kiwi with pear
Grind 1 large fruit with a few lime wedges. Chop half a ripe pear and grate a couple of mint leaves. Pass the ingredients through a blender. Accept.
Recipe No. 3. Kiwi with cucumber
Finely chop a green apple. Do the same with half the cucumber. Mash the prepared kiwi fruit. Combine all ingredients in a blender bowl and add 60 ml. water, a sprig of parsley. Turn on the device, you're done!
How to take fat burning cocktails
The principle of consumption of drinks may differ slightly depending on the category. If you previously purchased a cocktail from a sports store, it should be consumed strictly according to the instructions.
It is also important to understand that purchased formulations without physical training have the opposite effect. Homemade drinks are different in that they are prepared from homemade ingredients. Such formulations can be taken instead of snacks or dinner.
Fat-burning cocktails for weight loss are necessary in the diet if you want to say goodbye to extra pounds and correct your figure. The recipes are quite easy to prepare, consider common options at home.
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