Barley, barley groats, are recommended to be eaten more often by people on a weight loss diet. For 100 g of dry pearl barley, there are 73 g complex carbohydrates With large quantity fiber. Therefore, barley porridge perfectly copes with the feeling of hunger.
A good combination is pearl barley with pumpkin. Barley itself has a neutral taste, and the pumpkin is sweetish, but without cloying. Together it comes out very tasty and fragrant. diet porridge – great lunch for those who want to lose weight.
Peculiarities
Of course, if the diet allows only vegetables or dairy products, you should follow the recommendations of nutritionists. But a number of diets allow barley porridge with pumpkin to be included in the daily menu:
- carbohydrate diet. This system is built on daily use cereals rich in slow carbohydrates. Barley-pumpkin porridge can be eaten daily if desired.
- Dukan diet (protein version). Barley plate can be added to daily ration at a certain stage of the diet. She is rich vegetable protein- more than 9 g out of 100 dry cereals.
- Pearly mono diet. barley with different vegetables- the basis of the diet.
Important! You can lose weight without sticking to a specific diet plan, but simply by controlling your diet. Food is energy. If you receive less than you spend, excess weight will inevitably melt. The unit of measure for food energy is the kilocalorie (kcal).
For weight loss you need:
- Calculate how many calories your body burns per day.
- Consume with food less than what is spent, at least 200-300 kcal.
- If the weight does not go away, further reduce the calorie content of the daily amount of food.
To get accurate information, you should write down all the meals eaten per day, counting their energy value (calorie content).
Due to the low calorie content, vegetarian barley porridge with pumpkin will come in handy for weight loss.
How to cook
The process of cooking pearl-pumpkin porridge has its own characteristics. During heat treatment, pearl barley can turn into an unpleasant blue-violet color. In addition, it is quite tough, it takes a long time to cook until soft.
Therefore, before cooking, the cereals are washed several times with cool water, and then soaked for several hours (at least 5-6). Then pour fresh cold water, bring to a boil on the stove, remove. The cereal should be washed again. Now it can be used for cooking.
Pumpkin for porridge is taken fresh or frozen. For freezing, the vegetable is peeled, seeds, cut into pieces, packaged in bags, placed in freezer, and they get it 2-3 hours before cooking. Frozen pumpkin saves a lot useful substances. For cooking, peeled pumpkin pulp is cut into small cubes.
Important! Be sure to check the freshness of the products. Groats should not have a musty smell. Fresh pumpkin pulp retains elasticity, does not spread, does not fall apart. The taste of the finished dish depends on the quality of the products.
Barley porridge with pumpkin is good for the versatility of its taste. It can be sweetened with honey or a small amount Sahara. And you can flavor with pepper, onion, spicy spices.
Popular Recipes
Barley and pumpkin porridge is cooked on the stove, in the oven or in a slow cooker. It is more convenient to cook a dish in an oven and a slow cooker, as pearl barley boils for a long time.
General rules for all recipes in the slow cooker and oven:
- For cooking, choose medium-sized vegetables. They are pre-washed with cool water, cleaned.
- Salt, spices are added to taste.
- The calorie content of dishes and ingredients is indicated per 100 g.
- When cooking, pour water so that its level is 2 cm above the ingredients.
In a pot with sweet pepper
Components:
- barley - 200 g;
- pumpkin pulp - 200 g;
- carrots - 1 pc.;
- onion - 1 pc.;
- tomato - 1 pc.;
- Bulgarian pepper - 1 pc.
Steps:
- Cut vegetables, onions.
- To fill with water.
Attention! For refueling dishes use oil - butter or vegetable. The main thing is not to get carried away - the energy value oil is high. The calorie content of pearl-pumpkin porridge with pepper without oil is 110 kcal.
With mushrooms in a slow cooker
Components:
- barley - 200 g;
- pumpkin pulp - 300 g;
- fresh champignons - 200 g;
- water - 1 tbsp.;
- onion - 1 pc.;
- carrots - 1 pc.
Steps:
- Mushrooms clean, cut.
- Cut onions, carrots.
- Put cereals, mushrooms, vegetables into the multicooker bowl.
- To fill with water.
- Set the mode "Grup" (or "Pilaf", depending on the model) for 1 hour.
After an hour, you need to check the readiness of barley. If the grits are harsh or there is water left in the bowl, add the cooking time. Ready cereal becomes loose, easily chewed. Calorie content - 110 kcal.
Important! Mushrooms, carrots, onions can be fried in oil. Of course, this way the porridge will turn out even tastier, but its calorie content will inevitably increase.
With garlic and dill
Components:
- barley - 200 g;
- pumpkin pulp - 200 g;
- carrots - 1 pc.;
- onion - 1 pc.;
- garlic - 4-5 cloves;
- fresh dill - 50 g.
Steps:
- Cut vegetables, onion, garlic, dill.
- Put cereals, vegetables in pots for cooking.
- To fill with water.
- Close the pots with lids and put in the oven to languish for an hour (200 degrees).
Calorie content - 110 kcal.
Sweet
Sometimes even on a diet you want sweets. Salvation will be sweet barley porridge with pumpkin.
Components:
- barley - 200 g;
- pumpkin pulp - 300 g;
- sugar (or honey), butter.
Steps:
- Boil the cereal on the stove until tender. As it boils, water is added. Cooking time is about an hour.
- Cut the pumpkin into slices, put on a sheet of foil.
- Preheat the oven to 180 degrees, bake the pumpkin for 15 minutes.
- Drain the water from the cereal, add the finished pumpkin to it, mix.
- Add 1 tsp to a plate of porridge. butter, honey to taste.
The calorie content of the dish without butter and honey is 110 kcal. Calorie content of 1 plate of porridge (150 g) with butter, honey (sugar) - 310 kcal.
With chicken breast
Dietary chicken breast will turn barley porridge into a full meal.
Components:
- pearl barley - 150 g;
- pumpkin pulp - 150 g;
- carrots - 1 pc.;
- onion - 1 pc.;
- chicken breast without skin - 100 g.
Steps:
- cut vegetables, onions, chicken breast(pieces).
- Put cereals, vegetables, chicken into pots for cooking.
- To fill with water.
- Close the pots with lids, put in the oven to languish for an hour (200 degrees).
Calorie content - 200 kcal.
conclusions
It's important to catch general principle cooking pearl barley-pumpkin porridge, and then you can independently make recipes for its preparation with your favorite ingredients.
Barley porridge with pumpkin will be loved not only by people on a diet. It's satisfying tasty dish- a great lunch for fans of a healthy diet. Barley contains more than a dozen vitamins and minerals necessary for a person. No less useful and pumpkin. Together, these products are a successful duo for creating a tasty and healthy dish.
Thanks to the frying of cereals, the porridge is crumbly and absolutely not slippery. Does not stick together even after cooling.
Let's start with the fact that I can't stand pearl barley. I never understood how and with what it can be eaten. I decided to try this recipe for the sake of experiment. Moreover, the husband loves pearl barley and has long asked to cook this porridge. Frankly, from the very first spoon, I radically changed my preconceived opinion. This is a very tasty dish! The groats even reminded me of the now fashionable bulgur.
And the pumpkin gives the porridge a sweet note. And as I mentioned above, it is very cheap. Minimum cost, minimum effort - and you have a satisfying Lenten supper!
Barley with pumpkin and vegetables
Ingredients:
1 cup barley (raw)
ground turmeric, ground ginger,
1 carrot
1 onion
3-4 cloves of garlic
Salt and pepper - to taste.
Lenten dish - Yes
Preparations:
Soak barley for 3-4 hours. Then drain the water and rinse the cereal until clean water. Drain in a colander to drain all the liquid.
Cut the pumpkin into cubes.
Carrots - in small cubes, onions - in small cubes, garlic - crush with a knife and chop.
Put two frying pans on the fire, on one of which pour a little vegetable oil. Barley fry on a dry (do not forget to stir constantly).
Sauté the vegetables in vegetable oil over medium heat for a few minutes.
Put both barley and vegetables in a pot (preferably cast iron, I have a duckling).
Pour everything with boiling water in a ratio of 1: 3 relative to cereals (that is, three glasses of water per glass of barley). Place in the oven at 180°C and cook until the water has completely boiled away (approximately 40-50 minutes).
Cooking once again pumpkin porridge, I decided to experiment a little and add pearl barley instead of the usual rice or millet. What do I want to say? Sweet pumpkin porridge with pearl barley in milk - it's just as tasty as classic options. Very worthy alternative. So let's get started...
What do we need for pumpkin porridge with pearl barley?
Pumpkin - 500 g,
Pearl barley - 1 cup,
Milk - 1 glass,
Salt - a pinch
Sugar - 2-3 tablespoons,
Butter - 1 tbsp.,
How to cook pumpkin porridge with barley?
1. To begin with, we clean the pumpkin, cut it into cubes, fill it with water to completely cover the pumpkin, put it on the fire to cook until softened.
2. While the pumpkin is being cooked, we wash the pearl barley in cold water, and put it on the fire in the same way, bringing it to readiness.
3. We knead the finished pumpkin with a pusher.
4. Add milk.
5. Add the finished barley, sugar and salt. (You can also do it differently, soak barley overnight, and introduce it into the dish in its raw form, so the cereal will take on all the necessary aromas, the taste of milk and the pumpkin itself).
6. Cook until the liquid boils away. Sweet pumpkin porridge with pearl barley will be much tastier if it is well infused.
7. Add oil and enjoy the taste.
Enjoy your meal!
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I propose to cook unusual option garnish to home dinner or dinner. AT this recipe meat or other products of animal origin are not used, which means that it can be attributed to lenten dishes. Let's cook barley porridge with pumpkin, but not sweet option, and salty, - great side dish which is easy to prepare. A little lengthy process due to the use of pearl barley, which must be prepared in advance.
Total cooking time - 1 hour 30 minutes
Active cooking time - 0 hours 30 minutes
Cost - very economical
Calorie content per 100 gr - 76 kcal
Servings Per Container - 4 servings
Ingredients:
Pearl barley - 200 g
Water - 600 ml
Pumpkin - 270 g
Onion - 220 g
Carrots - 200 g
Sunflower oil - 30 g
Salt - to taste
Black pepper - ground to taste
Cooking:
1. For cooking barley porridge with pumpkin you need pearl barley, pumpkin, onion, carrot, sunflower oil, salt, ground black pepper.
2. Pearl barley rinse thoroughly, pour in an arbitrary amount cold water and leave overnight.
3. Peel the pumpkin from seeds, internal fibers and peel. Grate on a medium grater. The recipe indicates the amount of peeled pulp.
4. From a bowl of swollen pearl barley drain the water and pour the amount of fresh water indicated in the recipe. Add grated pumpkin pulp. Mix and send to the fire.
As soon as the porridge boils, reduce the heat and cook for small fire until pearl barley is ready for about 40-60 minutes. During the cooking process, water may evaporate, just add a little boiling water and cook until the cereal is soft.
5. Peel a large onion, cut into small pieces. Heat up in a frying pan vegetable oil. Saute the onion until soft, stirring occasionally with a spatula.
6. Peel the carrots, rinse, grate on a coarse grater. Add to the onion and continue to fry until soft on low heat.
Pearl barley goes well with juicy pumpkin. The porridge is very tasty and filling. Thanks to the pumpkin, fresh barley acquires such unusual taste that this dish can be called a small masterpiece.
Today I have a recipe for porridge with milk. However, there are many variations of its preparation. If you want more diet option then use the normal drinking water. When cooking barley, keep in mind that it takes a long time to cook. Therefore, soak it in boiling water for a couple of hours in advance, but you can also leave it soaked overnight. And only after that proceed to its cooking.
- Calorie content per 100 g - 91 kcal.
- Servings - 2
- Cooking time - 2-3 hours (of which about 2 hours the cereal will be soaked)
Ingredients:
- Pumpkin - 200 g
- Pearl barley - 100 g
- Milk - 300 ml
- Brown sugar - 1.5 tbsp.
- ground cinnamon- 1 tsp
Step by step preparation of barley porridge with pumpkin:
1. Sort out pearl barley, removing pebbles and debris. Pour into a sieve and rinse under running water.
2. Pour barley into a saucepan, pour hot water and leave for 2 hours. The amount of water should be 2-3 times more than cereals. After the water is drained, the grits are rinsed and returned to the saucepan. Fill it with fresh water and put it on the stove to boil.
3. Boil water, reduce the temperature to the minimum setting, close the pan with a lid and cook the cereal for about 50 minutes. When it has absorbed all the water, put the stewpan on the stove so that the porridge does not burn. If it is undercooked, do not worry, then it will be cooked with all the ingredients.
4. Peel the pumpkin, cut out the fibers and remove the seeds. Cut it into pieces, put it in a baking sheet and send it to the oven for 20 minutes.
5. Bake pumpkin at 180 degrees. It should shrink and become soft.
6. Put the baked pumpkin in a saucepan with boiled barley.
7. Sprinkle in sugar and cinnamon powder. You can add any other herbs and spices. For example, vanillin, candied fruits, orange peel etc.
8. Fill food with milk.
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