What can you eat butter. Butter and cholesterol. Harm of butter and contraindications

Nowadays, many women, especially those who are in a state of "permanent weight loss", avoid the use of butter, despite its great benefit for good health. Meanwhile, any nutritionist is ready to confirm: moderate use butter does not harm the figure. And sometimes even vice versa...

The benefits of butter, what is it?

The question is: where does she come from, benefits of butter? Indeed, even the first association that arises at the mention of butter is “fat”. Yes, this is true, but the correct fatty acids contained in it are necessary for the normal functioning of the body. Butter also contains vitamins and a lot of useful organic substances. It is important to know that about 10-30g of this product can be consumed per day, only such an amount of butter per day will not only not harm your body and will not add you extra centimeters in the waist, but also enrich the cells of your body with essential trace elements.

Probably the biggest concern about butter is its cholesterol content. Scientists have elevated this substance to the rank of the most important enemies for our body, but they forgot to mention that, not only is cholesterol itself produced in our body, but it also needs to be consumed from the outside. So, cholesterol is involved in the formation of sex hormones, so necessary for us. Also, cholesterol is necessary for the normal functioning of cells, as it is one of the components in their construction. Also, without cholesterol, our brain does not respond well to a substance like serotonin, known as the "hormone of joy", and this inevitably leads to depression and a bad mood in general.

The vitamins A, B, C, D and E contained in butter have an exceptional positive influence on the growth and condition of nails, hair, skin, bones and muscles. So, vitamin D takes an active part in the formation of nervous tissue and bones. Vitamin A is responsible for good vision, normal work mucous membranes, and also gives the skin a healthy look. Vitamin E is also related to the benefits of butter - it strengthens and promotes the growth of hair, muscles and nails.

People knew about the positive effects of oil even before it was scientifically proven, and managed to include it in recipes that help with various ailments and misfortunes:

if you have small children, and their teeth are very painful, grease their gums with butter, this will calm them down and facilitate the whole process for a while;
butter with sugar should be eaten if you have a dry cough, hemoptysis or pleurisy, and a similar mixture also serves as a diuretic;
butter is lubricated on the body with urticaria, lichen and various types rashes;
butter with soft-boiled egg cures pain in bladder;
butter with wine helps with diarrhea;
a glass of pomegranate juice with a spoonful of butter helps with dysentery;
ghee, applied to the skin at night, makes it soft, clean and gives it shine;
with an epidemic of colds, you can make homemade oil with lemon and garlic oil. So, to prepare the first, you need 300g of oil, the juice of 1 lemon and 50g of finely chopped parsley. Mix all this, add salt and take a teaspoon every day. To prepare garlic oil, you will need 350g of oil and 20g of crushed garlic, also mix the ingredients and use a teaspoon daily.

Now you know about the benefits of butter not only as a source of cholesterol and vitamins necessary for our body, but also as one of the ingredients in the treatment of various diseases. The main thing is not to confuse butter with margarine, because only natural butter can carry all of the above useful qualities.

Butter- very popular product. But in the 20th century, they began to accuse him of every conceivable sin: he undermines health, causes obesity and heart disease. Let's figure out if the harm of butter is exaggerated, and what benefits can be from this source of animal fats.

Scientists have noticed that more and more people suffer from heart disease and excess weight and decided to find out why. Experts studied the diet of the average person. The conclusions turned out to be disappointing: the increase in the incidence is caused by cholesterol, which is quite abundant in butter. As a result, the product fell out of favor with everyone who is struggling with overweight and / or atherosclerotic plaques on the walls of their vessels.

Here you need to understand that obesity cannot be caused by the use of butter alone. As a rule, overweight people eat other, more harmful foods.

In addition, the modern "butter" bought in the store, in fact, may turn out to be margarine or a spread that includes great amount salt, trans fats, preservatives and other harmful impurities. Naturally, all these additives undermine health and cause malfunctions of various organs.

Butter contains a large number of fats, but these are the "good" fatty acids needed by the human body. Unlike, for example, trans fats, which margarine is “stuffed” with.

The natural product contains vitamins E, C, A, D, several representatives of group B. All of them are necessary for the health of the skin and hair, muscles, bones, nails and internal organs.

So, vitamin D is needed for the formation of nervous tissue and bones, vitamin A is needed to maintain healthy vision, it also has a positive effect on the condition of the skin and normalizes the functioning of the mucous membranes.

The use of butter has a beneficial effect on the gastrointestinal tract, including helping to get rid of constipation, reduce pain during exacerbations of gastritis. Regulates hormonal balance, increases efficiency, strengthens the nervous system, fights fatigue.

Butter is good for:

reproductive organs;
eye;
nervous system;
digestive processes;
skin, nails and hair.

Therefore, a sandwich or porridge with butter for breakfast will only benefit. They will help get rid of morning nervousness, give strength, relieve irritation of the mucous membranes and increase efficiency.

Regular use of this natural product reduces the likelihood of infection with fungal infections, because it contains lauric acid. This compound speeds up getting rid of such an unpleasant disease as candidiasis.

Vitamin D in butter helps fight depression, preserves vision and memory, improves concentration and other cognitive functions. Whereas arachidonic acid (belongs to the omega-6 class) stimulates the brain. That's why using this dairy product especially useful in winter, when a person needs a lot of calories, and his brain activity suffers due to lack of sun.

In turn, saturated fats, which made butter disliked in the 20th century, have a powerful antitumor effect. In particular, they prevent the appearance of metastases in oncological diseases. In addition, these fats boost immunity.

Finally, the benefit of butter is that it helps keep your teeth healthy.

* Skurikhin I. M. Chemical composition food products. M. Agropromizdat, 1987.

The product has been widely used in folk medicine. The treatment methods and recipes below can be used if there are no medicines on hand.

When coughing, the resorption of butter with honey helps. These products can also be dissolved in warm milk.
The same product will relieve pain in the gums, including when teeth are being cut. It is enough to lubricate the painful area with a small amount of oil.
For lichen, rashes, urticaria, burns, it is applied externally, applied directly to the affected areas.
Helps relieve bladder pain boiled egg, lubricated with butter.
To eliminate intestinal flu, drink a small amount of this product with a glass of pomegranate juice.
Can be used as an overnight mask for aging skin.
Garlic oil (3 cloves of garlic per 350 g) - not only tasty snack but also a prophylactic against colds. You need to use it daily for 1 tsp, spread on bread.

You should not get involved in eating such food. Excess can cause diarrhea, nausea and heaviness in the stomach. And regular abuse causes an increase in cholesterol levels and provokes the appearance of plaques on the vessels. In the long term, this causes liver and heart disease, especially with an unbalanced diet. But for this to happen, you need to eat butter daily and with spoons. Therefore, its harm is clearly exaggerated.

Another thing is that the danger is represented by expired or fake, low-quality analogues. correct, healthy food should not contain emulsifiers, flavors and other additives.

Signals that the product is of poor quality can be:

low price;
lack of a list of ingredients on the package;
a note that the butter has been reconstituted;
the presence in the composition of vegetable fats, palm oil, etc .;
the presence of starchy lumps, powder formations on the inside of the pack;
when melted, the oil breaks up into 2 substances of different consistency and shade;
an indication that the product has a fat content of less than 80%;
the presence of an unpleasant odor or aroma of margarine.

And when you mistakenly buy a poor-quality product, don't eat it. Better throw it away junk food rather than spend money on restoring health.

You should not give up butter, even if you control your weight and count calories. Also, do not rush to exclude it from the diet in the presence of any diseases. But do not forget that it is advisable to eat no more than 50 g of a quality product per day.

We also recommend reading: The benefits and harms of sour cream.

There is a lot of controversy about the benefits and harms of butter. Adherents of a healthy lifestyle try to reduce as much as possible, or even completely eliminate products containing animal fats from the diet. Today, the average Russian eats only 1.2 kg of butter per year, while the annual norm recommended by nutritionists is 4.5 kg. Is it worth limiting the use of this product and what is more in it - benefit or harm?

If you study the composition of butter in more detail, then the benefits of the product are obvious.

With their valuable qualities butter is primarily due to a balanced complex of 150 fatty acids, 20 of which are essential, that is, not produced by the human body. Let's name a few of the most significant:

butyric and linoleic acids have an anticarcinogenic effect and prevent oncological diseases;
lauric acid has antimicrobial and antifungal properties, it increases the body's resistance to bacterial and fungal infections;
oleic acid, which makes up 45% of the product, lowers cholesterol levels, prevents its deposition on the walls of blood vessels and protects the heart.

Butter contains many other useful substances and fat-soluble vitamins that perform important functions in the body:

lecithin normalizes cholesterol metabolism;
vitamin A supports visual acuity and proper functioning immune system, strengthens the epithelium respiratory tract, and it also envelops and heals the mucous membranes, which is why the product is necessarily part of the diet in the treatment of stomach ulcers;
vitamin D, necessary for the absorption of vitamin A and calcium, contributes to the strength of bones and joints, healthy teeth, hair and nails;
vitamin E is a natural antioxidant, it is involved in the regulation circulatory system and liver function, prevents the formation of cancer cells and protects the immune system.

Butter is indispensable for diseases of the digestive system - it can increase bile secretion and reduce the acidity of gastric juice.

Butter is very valuable for women. It is indispensable not only for maintaining beauty, but also for normal hormonal background. No wonder it is recommended for problems with conception. If there is not enough adipose tissue in a woman's body, then her menstrual cycle is disturbed, she is not able to become pregnant and bear a child. The oil also prevents the development of breast cancer.

Butter is also useful for men - it helps to maintain normal sexual activity, and animal protein and vitamin E improve sperm production.

There are many myths about butter. Some of them are debunked by Dr. Sergei Agapkin in the video clip of the program "About the most important thing."

Many doctors believe that the use of butter should be completely abandoned in the presence of the following problems:

heart attack or stroke;
hypertension and any other cardiovascular diseases;
individual intolerance;
obesity - for a reason high calorie.

But not all experts agree with this. In contrast to their colleagues, other doctors recommend only limiting the consumption of the product, but not completely eliminating it from the diet.

Excessive passion for butter and constant excess of the recommended daily dose, especially with a sedentary lifestyle and over 40 years of age, is fraught with atherosclerosis, obesity, diseases of the heart and blood vessels, liver and kidneys.

Butter is definitely harmful if used for frying or added to baked goods. The fact is that, in addition to milk fat, the product contains protein components, which, when heated, form free radicals, leading to the appearance of oncological diseases.

The reputation of butter has been seriously damaged due to the large number of fakes. Of all dairy products, butter is the leader in terms of the amount of surrogate produced. Fake products and spreads contain trans fats that damage artery walls. That is why when buying unfamiliar brands of butter, you should always carefully study the packaging. The composition of the natural product includes only cream, salted butter contains a small percentage of salt. No other components should be present in real oil. Fat content of less than 80–85% can be alarming: often such a product contains unhealthy impurities.

It is better to buy oil made according to GOST. Quality product hard, smooth to the touch and shiny when cut, it should be ductile and should not delaminate or crumble

Find out more about how to choose the right butter in a video from an expert in food production, Associate Professor Anar Mambetova.

Some complain of heartburn from butter. The reason for this may be gastroesophageal reflux - the reverse reflux of stomach contents into the esophagus. The presence of such a symptom is the reason for contacting a gastroenterologist.

Many teenagers refuse butter because of the formation of acne. In this case, it is worth limiting the consumption of the product to 10 g per day and include more in the diet. coarse fiber- vegetables, herbs, fruits. The complete rejection of animal fats during puberty can lead to hormonal disorders and other serious health problems.

For a healthy person, nutritionists recommend eating up to 20 g of butter daily. In order for the product to be fully absorbed, and not deposited in fat on the sides, it is better to use it for breakfast. The body will be saturated and receive a powerful boost of energy. It is good to add oil to cereals, main dishes or make sandwiches with it.

In case of obesity, problems with the heart and blood vessels, the consumption of the product should be limited to 5 g per day.

When using butter, there may be some nuances depending on the age and condition of the body.

Regular consumption of butter during pregnancy is necessary for many reasons:

high calcium content provides correct formation the skeletal system of the unborn child;
a complex of fat-soluble vitamins and fatty acids ensure the absorption of calcium and the normal functioning of the digestive system, protect the immune system, maintain the skin, teeth, hair and nails of the mother in a healthy state;
the oil contains substances responsible for the growth and proper formation of new cells, stabilizing the hormonal background;
the product ensures the elasticity of blood vessels and helps to avoid the development of varicose veins.

In the first trimester, all the vital organs of the baby are laid, therefore future mom should be taken with food enough protein, calcium and vitamins. If there are no contraindications, the consumption of butter at this time can be increased to 30 g per day.

On the early dates often pregnant women suffer from toxicosis. In this case, the use fatty foods should be limited, but it should not be completely abandoned. The permitted amount of butter for toxicosis is up to 10 g per day. It is better to add it to cereals and main dishes.

In the second trimester, heartburn and constipation often become constant companions of expectant mothers. One teaspoon of butter on an empty stomach will help a woman cope with constipation, and if taken 10 minutes after eating, you can get rid of heartburn. At the end of this period, the active growth of the baby begins, so the risk of gaining excess weight is very high. That is why the consumption of butter should be reduced to 20 g per day.

Butter is necessary for a nursing mother - it contains a lot of vitamins and minerals necessary for a baby for normal growth and development. And the probability of provoking an allergic reaction in a crumb is extremely small, since the content of animal protein in the product is insignificant - only half a percent.

Butter significantly improves the quality of breast milk

It is very important to monitor the quality of the product and buy oil from trusted brands. In no case should a nursing mother use oil for frying or add it to baking. At heat treatment it turns into poison for the child.

You can include the product in your diet for your mother from the first month of a baby's life. But this must be done gradually. The initial dose should not exceed half a teaspoon. In the future, little by little it can be increased.

But do not get carried away with the product beyond measure. 30 g - maximum daily dose for a nursing mother. Its excess can cause an increase in cholesterol, obesity, heartburn, indigestion, and the occurrence of cardiovascular diseases.

In rare cases, butter can provoke an allergic reaction in a baby. Then the mother should stop using it for at least a few months, until the baby's digestive system gets stronger.

The well-known pediatrician Yevgeny Komarovsky believes that a child who is breastfed does not need to be given butter for complementary foods before 8 months. The doctor recommends first introducing the baby to foods such as kefir, cottage cheese, vegetable purees and cereals. As for oils, you need to start with refined vegetable oils. And only after the child gets used to all of the above products, you can add to ready porridge a small amount of butter. For formula-fed babies, butter can be introduced into the diet from 6 months.

The initial dose should be no more than 1 gram, this is literally on the tip of a knife. Then you should make sure that the product is well tolerated and only after that begin to gradually increase the portion of animal fat to 5 g per day, which corresponds to 1 teaspoon.

Children need to be given only a high-quality natural product. Spreads (products based on a mixture of milk and vegetable fats) in the baby's diet are unacceptable. Butter can only be added to the finished warm dish, but in no case in the process of cooking or stewing.

The daily intake of butter for children from 1 to 3 years old is from 6 to 10 g (no more than 2 teaspoons). The product is added to the finished porridge or vegetable side dishes, used to lubricate soufflés and puddings, as well as to make sandwiches.

Most children love butter very much.

Children from 3 to 7 years old can be given up to 15 g of the product per day. Exceed daily allowance not worth it, so as not to cause obesity and digestive problems in the child.

Children over 7 and teenagers need 20-25 grams of butter per day. This product is required in the diet of a student, as it increases mental activity, concentration and energizes for the whole day.

Butter is included in therapeutic diets with many diseases. Consider how the product can help with some of them.

All these ailments are associated with inflammation of the mucous membranes. Therefore, the diet here is no less important than drug treatment. It is aimed at healing the mucous membranes of the stomach and pancreas and helps to prevent complications.

In the acute period, accompanied by nausea, vomiting, abdominal pain, only water and weak tea are allowed. After a few days, liquid porridge-smear, rubbed mucous soups-mashed potatoes, soft-boiled eggs or steam omelets, kissels. Any fatty foods during the period of exacerbation are excluded. Butter is included in the diet of a patient with pancreatitis at the stage of remission - 2–3 weeks after the exacerbation is removed. Only a natural product with a fat content of at least 82% will benefit. It is better to add it to cereals and side dishes.

With a stomach ulcer, butter with propolis and honey helps well.

The effectiveness of this remedy is due to the high antibacterial activity of the components (including in the fight against the bacterium Helicobacter pylori, which causes gastritis and ulcers), as well as the ability to heal and restore damaged cells of the gastric mucosa. To prepare a remedy you will need:

10 g of propolis;
90 g unsalted butter;
1 teaspoon honey.

Propolis is pre-placed in freezer, then grind to fine grater to obtain pieces with a diameter of 1 to 3 mm.
Soften the butter in a water bath and mix with pieces of propolis.
Keep the mixture in a water bath for 20 minutes.
Filter hot oil through cheesecloth.
In a soft cooled product, add 1 teaspoon of honey.
Place the finished mixture in a hermetically sealed glass or ceramic dish under the lid.
The product must be stored in the refrigerator.

Propolis is a powerful antiseptic

The remedy is taken in a course of 3 weeks, 1 teaspoon three times a day, 1 hour before meals.

Diabetes mellitus is not a reason to completely exclude butter from the diet, but it is important to observe the correct dosage. The permitted amount of the product for this disease is no more than 15 g per day.

Regular consumption of butter helps to solve a number of problems that occur with type 1 and type 2 diabetes:

supports the work of the gastrointestinal tract;
preserves vision;
promotes the speedy healing of wounds and cracks on the skin;
gives a powerful energy charge;
increases mental activity.

Exceeding the dosage is fraught with:

the formation of cholesterol plaques on the walls of blood vessels;
circulatory disorders in the lower extremities, which leads to the emergence of the so-called diabetic foot - a complex tissue lesion in this area;
heart attack or stroke.

Regular consumption of butter inside with this disease helps to normalize the stool and make it "slippery".

The combination of oil and honey can also be used externally to relieve pain in the anus and reduce bleeding. To do this, a tablespoon of the dairy product is mixed with the same amount of liquid honey and injected into the anus.

On the basis of butter, you can prepare anal suppositories that will help relieve inflammation and heal anal fissures:

100 g of butter must be melted, add 1 tablespoon of dry chamomile, flaxseed, mullein. Stir and keep in a water bath for an hour. Add a small amount of beeswax. Pour the resulting mixture onto a flat plate and allow to cool naturally. Cut the frozen mass into small pieces. Store finished candles in the refrigerator.

A mixture of butter, dates and black pepper will help to cope with constipation.

10 dried dates must be washed well, pitted and finely chopped.
In a water bath, melt 1 teaspoon of butter and pour it into crushed dates.
Add a small amount of ground black pepper to the mixture, literally at the tip of a knife.

The resulting mixture should be consumed in the morning on an empty stomach, 2 hours before meals and water.

If the problem is systemic, a course is needed until the symptoms disappear.

During pregnancy, many medications prohibited. In such a situation, a combination of butter, milk, soda and honey will help to defeat a cough with a cold. The tool is suitable if there is no temperature.

Attacks of severe coughing in the early stages are dangerous: they can provoke an increase in the tone of the uterus and lead to miscarriage

Preparation of cough medicine:

Boil and cool a glass of natural cow's milk.
Add to it 1/3 teaspoon of soda and 1 teaspoon of honey and butter.
Mix all components thoroughly until completely dissolved.

It is better to drink the remedy after dinner before going to bed. The drink will help soften the throat, stop coughing, calm down and fall asleep faster.

When gout flares up, it is very important to follow a diet. It is aimed at limiting protein products that cause an increase in uric acid in the body, leading to the deposition of salts in the joints. The total amount of fat is limited to 80 g per day, with preference given to vegetable rather than animal. Butter consumption should be reduced to 5 g per day.

A recipe from Vanga will help free the sinuses from purulent accumulations. At night, you need to put a small, pea-sized piece of butter in one nostril. The next night, do the same procedure for the other nostril. Important condition- the oil must be natural and fresh.

Helps with pain folk remedy based on butter, eggs and vinegar.

In 150 g of any vinegar from 4 to 9%, you need to place well-washed fresh a raw egg. For these purposes, it is better to use a narrow glass, since the egg must be completely immersed in the liquid. Leave to infuse for 3-5 days until the shell dissolves. At the same time, the egg should increase in volume and become like rubber.

It becomes elastic like a rubber ball

It is not scary if the shell does not dissolve completely. Then the egg film must be pierced and removed along with the remains of the shell, and the protein and yolk should be properly mixed with vinegar. To prepare an ointment for the joints, 100 g of softened butter and 1 teaspoon of honey are added to the resulting mixture. All ingredients are thoroughly mixed until homogeneous mass. The ointment is stored in the refrigerator.

It is better to rub the diseased joint with the resulting remedy before going to bed. Then this place needs to be wrapped cling film, and on top - with a thick cloth or a warm scarf. Leave all night. The ointment relieves pain and partially restores the structure of the joint.

Even those who are on a diet to lose weight need fats - they are part of cell membranes and are the building material for new cells. A reasonable amount (no more than 15 g per day) of butter will not be deposited in excess fat, but it will help maintain a healthy shine of hair, prevent brittle nails, relieve skin from dryness, peeling and cracks.

A cocktail based on butter and kefir helps to get rid of excess weight. The combination of these products allows you to:

enhance metabolism;
rid the intestines of toxins;
clean the vessels;
remove bad cholesterol.

The remedy is prepared very simply: a glass of 1% kefir is mixed with 1 teaspoon of butter melted in a water bath. In order to give the drink fat-burning properties, you need to add a pinch of red pepper, cinnamon or ground ginger. All ingredients are thoroughly mixed. The cocktail is best taken in the evening, an hour before bedtime. A remedy with ginger will also help out with the onset of a cold, as this plant is an excellent antiseptic.

Ground ginger keeps everything beneficial features fresh root

The role of butter in the nutrition of bodybuilders

Bodybuilders for recruitment muscle mass it is necessary to include in your diet not only protein foods, but also a sufficient amount of fats. Butter in the body of an athlete performs very important functions:

contribute to the formation of cell membranes;
are the most powerful source of energy for the breakdown of proteins and polyunsaturated fatty acids;
aids in the absorption of fat-soluble vitamins A, D, E, and K.

But even during the period of enhanced training, the proportion of fat in the amount of calories consumed per day should not exceed 15-20%.

Athletes need to control their intake of fatty foods

Therefore, bodybuilders during the period of gaining muscle mass are allowed no more than 50 g of butter per day. Since this dosage is almost 2 times higher than the norm of consumption of the product recommended by nutritionists for healthy person, you can not abuse the oil for more than a month. Otherwise, problems with the cardiovascular system cannot be avoided.

In order for butter to bring maximum benefit, and not harm health, it is necessary to dispel some myths about this product.

To understand which oil is more useful, you need to understand the technological stages of its production:

First, cream is separated from cow's milk, the fat content of which is about 35%.
Then, using a separator, the liquid (buttermilk) is separated from the cream.
Depending on the concentration of the remaining liquid, cream is obtained at the exit. different fat content: 72.5% to 82.5%.

Therefore, the fat content of high-quality butter depends only on the moisture content. Another question is that butter today is the most forged dairy product. Unscrupulous manufacturers in pursuit of cost reduction often replace natural milk fat palm or coconut, which are used for the production of spread and margarine. The statistics of expert checks is as follows: the lower the percentage of fat content indicated by the manufacturer on the package, the more likely it is that the oil contains foreign additives.

Natural butter is more than 40% monounsaturated oleic acid (omega-9), which:

reduces the level of low-density lipoproteins ("bad" cholesterol) and increases the level of high-density lipoproteins ("good" cholesterol);
lowers total cholesterol levels;
slows down the development of cardiovascular diseases;
has antioxidant properties;
involved in the construction of cell membranes.

That is why butter should not be completely excluded from the diet, even if the level of cholesterol in the blood is elevated.

But the product should not be abused due to its high calorie content. At the risk of developing atherosclerosis, the consumption rate of butter should be reduced to 5 mg per day.

Traditional domestic medicine classifies all products containing animal fats as potentially dangerous for hypertension. This statement is true if you do not comply with the norm of their consumption. The minimum (no more than 5 g per day) amount of butter for hypertensive patients should be left in their diet, if only because it contains fat-soluble vitamin K2, which cleanses blood vessels from crystallized calcium. Such a dose of a dairy product will not have a significant effect on arterial pressure, but will help maintain the heart and blood vessels in a healthy state.

The oil belongs to perishable products. Therefore, it is quite possible to get poisoned with a high-quality dairy product if it is stored improperly. More than 70% of the oil consists of fatty acids, which, when oxidized, can form toxic peroxides, aldehydes and acids.

Ways of infection or poisoning:

purchase of a stitched product;
improper storage or transportation conditions;
packaging damage;
purchase of a product "from hands" from individuals.

Signs of bad oil:

a bright yellow edge on the surface indicates an intensive reproduction of bacteria (it is better to refuse to use such a product, in extreme cases it is necessary to cut off the top layer with a thickness of at least 1 cm, and melt the remaining mass well);
violation of the packaging is fraught with the reproduction of toxic mold (such a product can no longer be saved, it must be disposed of immediately).

The mold grows deep inside and infects the entire product with toxins, so its “resuscitation” is pointless

In the artisanal production of oil, there is a high probability of contamination with bacteria of the genus Salmonella, which causes a serious infectious disease, salmonellosis. Unfortunately, in this case the quality of the product "by eye" can not be determined. Therefore, you should not take risks and purchase oil of dubious origin.

Many people think that vegetable oil is more beneficial because it does not contain cholesterol. But human body Cholesterol in reasonable amounts is necessary for the construction of new cells. In addition, butter contains more than 40% oleic acid, which lowers cholesterol levels.

The body needs both vegetable and animal fats, but the measure is important in everything - the calorie content of both products is very high. Vegetable oils, at least slightly, but exceed butter in their calorie content.

Both animal and herbal product better to use in pure form and do not subject to heat treatment - when frying, any oil not only loses all its value, but also turns into poison. If you choose the lesser of two evils, then you should opt for refined olive oil. The fact is that its smoke point, at which the product breaks down and turns into a carcinogen, is much higher than that of creamy - 240 versus 160 degrees.

The first 3 days after a caesarean section, the diet of a newly-made mother is strictly limited and is aimed at restoring intestinal motility after surgery. During this period it is recommended lean broths, cereals, vegetable purees, boiled or steamed pureed meat, fish stew, compotes, fruit drinks, kissels, yoghurts and low-fat cottage cheese. From the second week after the operation, when the body recovers, you can go to the common table. The menu is complemented by eggs, cheese, fruits, vegetable and butter.

Most often, butter is used for sandwiches or added to cereals and side dishes. But there are some interesting recipes that will allow you to look at a familiar product in a new way.

To prepare a snack that tastes like red caviar, you will need:

1 medium-sized herring fillet;
150 g butter;
2 processed cheese;
3 boiled carrots.

All ingredients are ground in a meat grinder and thoroughly mixed until smooth. You can store a delicious mass in the refrigerator for no more than 5 days. The pate is perfect for sandwiches, stuffing eggs or vegetables.

It's no secret that factory-made sweets contain a lot of harmful chemical ingredients. Tasty and healthy treat, reminiscent of the taste of Snickers bars, you can cook yourself from natural products.

300 g of powdered milk;
2 tablespoons of cocoa powder;
30 g of melted butter;
50 ml low-fat cream;
400 g of any nuts;
1 cup of sugar.

Add sugar and cocoa to the cream, mix thoroughly.
Over low heat, stirring constantly, bring to a boil and immediately remove from heat.
Add the peeled nuts and butter to the hot mixture.
While stirring, carefully add the dry milk.
Knead the resulting thick mixture with your hands.
Sprinkle the bottom of a wide but shallow dish with milk powder.
Roll small balls up to 5 cm in diameter from a tight sweet mass and put on a prepared dish.
Place the finished sweets in the refrigerator for 2 hours so that the delicacy freezes a little.

Regular consumption of butter has a beneficial effect on the condition of the skin, hair, teeth and nails. But on the basis of this product, you can cook nourishing masks for outdoor use.

The product will eliminate itching, moisturize dry ends of the hair and relieve dandruff. To prepare it, you need only three ingredients:

1 tablespoon soft butter;
1 teaspoon of liquid honey;
1 teaspoon olive oil.

Mix all ingredients thoroughly until a homogeneous mass is obtained.
Apply to the scalp at the roots and ends of the hair.
Hide your hair under a shower cap, wrap it with a thick towel on top.
Leave the mask on for 15 minutes.
Rinse thoroughly with shampoo.

The anti-dandruff mask can be applied no more than 2 times a week. The course of treatment is 1 month.

The fatty acids contained in the oil moisturize and nourish overdried skin, eliminate dandruff.

Face and hand masks

Beauticians recommend using nourishing masks based on butter for dry sensitive skin. In enhanced nutrition and hydration, such skin especially needs in the cold season. During this period, fatty masks can be done every other day, until three times in Week.

The easiest way to use butter externally is to let it thaw a little while room temperature and apply to the face and hands in a thick layer, hold for 20 minutes, and then rinse with a mild cleanser.

Nourishing mask with cottage cheese and cucumber

Grind 2 tablespoons of medium-fat cottage cheese with the same amount of softened butter.
Add a fifth of the cucumber, chopped on a fine grater and mix until smooth.
Apply a thick layer on the face and leave for half an hour until the curd dries.
Rinse carefully with warm water.

Acne Purifying Mask

3 tablespoons finely ground oatmeal pour two tablespoons of warm cream and leave for half an hour until the flakes swell.
After 30 minutes, add 2 pinches of crushed rye bran, 3 tablespoons of melted butter and 1 teaspoon of liquid honey to the cereal.
Apply the mask on the skin of the face and keep for 15 minutes.
Wash off with warm water.

Means to apply 2 times a week for a month. Then take a break for a month, if necessary, repeat the treatment course.

Oatmeal dries and relieves the skin of oily sheen

In our time, the pursuit of a healthy lifestyle often reaches the point of absurdity, and what is persecuted and attacked is not at all something that really deserves blame. For example, butter: so much has been said and written about its dangers that many people, especially women who want to keep their figure, began to completely abandon this useful and important product nutrition.

So, one of the famous English doctors demands an almost complete ban on the use of butter, calling for cooking with olive and sunflower, and drinking only skimmed milk. This specialist believes that it is from the use of butter in the UK that almost 200,000 people die every year, and if it is banned and replaced with margarines, then mortality will decrease.

However, British farmers are simply offended by such statements, and are reminded that in natural milk and oil contains many of the nutrients a person needs, and the theories of scientists are often based on speculation, not facts.

Butter is a truly special product. In order to get 1 kg of butter, you need to use up to 25 liters of natural cow's milk. Most doctors and nutritionists, unlike the British professor, consider butter to be an absolutely essential food for every person - of course, if consumed in normal quantities.

Consumption rate and composition of butter

Minimum daily rate for a healthy person - 10 g, but you can use up to 30 g. Butter contains fatty acids, proteins, carbohydrates, vitamins A, D, E, PP, B vitamins, iron, calcium, potassium, magnesium, phosphorus, sodium, copper, manganese, zinc. Vitamin E is necessary for the beauty and health of the skin, hair and nails, the strength of our muscles; vitamin A maintains normal vision, is responsible for the health of the skin and mucous membranes; without vitamin D, healthy bones and teeth are impossible. All these vitamins are fat-soluble, and the body absorbs them best with the help of natural fats.

Butter and cholesterol

However, some nutritionists still claim that butter is cholesterol that forms plaques on the walls of blood vessels, and recommend using its substitutes. We have plenty of such substitutes in every store: light, lightweight, soft - as soon as these products are not called, and meanwhile, this is not even margarine. Vegetable and animal fats are used for their production, including the fat of marine mammals, emulsifiers, fillers, flavor enhancers, flavorings - in general, a common set used in all sectors of the food industry.

Meanwhile, for children, butter substitutes are harmful, but milk fat is easily digested and is needed for growth and development. Commercials say something completely different, but if you try to think for yourself, you can remember that without fatty acids, which are rich in butter, normal synthesis of sex hormones is impossible; fats are a source of energy that our body needs for daily activities and work.

Fat-soluble vitamins are found primarily in butter and other animal products, while those found in plants and herbs cannot be absorbed without fat. There is as much vitamin A in butter as there is in no vegetable oil, and it is necessary not only for vision and skin, but also for the functioning of the immune system, the formation of sperm and the proper development of eggs. If a woman does not have enough fat in her diet, then her menstrual cycle is disturbed, and conception may become impossible.

Of course, it can cause an increase in cholesterol in the blood if you eat it 3 times a day, and in large portions, adding it to dishes, pastries, creams, preparing sandwiches. If, in addition, the level of cholesterol in the blood is already elevated, then atherosclerosis may well begin to develop. But is the oil itself to blame?

The benefits of butter

AT butter a lot of calories, however, if consumed in reasonable quantities, these calories give the body strength and energy. During the winter, as well as northern regions people simply need this oil: when it is cold outside, it is enough to eat a small amount of oil in the morning to protect themselves from hypothermia. Without fat, timely cell renewal is impossible - especially brain cells and nervous tissue. If children during the period of growth do not have enough fat, then this can result in mental retardation and a decrease in intellectual abilities. In schoolchildren, in this case, the ability to learn and academic performance often decreases.

For people suffering from gastrointestinal problems, the use of butter substitutes can be harmful, as they contain trans fats that can increase insulin levels, slow down metabolism, and generally negatively affect health. Vitamin A, contained in butter, is very useful for stomach and duodenal ulcers, as it promotes faster healing, but such patients can eat no more than 20 g of oil per day.

Healthy Butter Blend Recipes

For respiratory diseases and seasonal colds without butter generally hard to do. It is recommended at this time to increase its consumption, up to 60-70 g per day. There are recipes for oil mixtures that help strengthen the immune system, increase the body's defenses and kill viruses.

Oil for their preparation can be taken only fresh. To soften the oil, it must be kept at room temperature for several hours, and then rubbed in a bowl with a wooden spoon.

To prepare vitamin green oil with lemon you need 300 g of oil, 1 lemon and 50 g of finely chopped parsley. Mix lemon juice with butter and herbs, beat and salt to taste, if necessary.

Garlic oil is prepared in the same way, only mixed and whipped with 350 g of butter 20 g of garlic, crushed in a mortar or squeezed through a garlic press. Salt in this case can not be added, especially if you take salty.

Such oil mixtures should be consumed every day during epidemics, and they will help reduce the risk of viral and colds.

Another plus butter, which is not reported by those who call for abandoning its use - the content of oleic acid. This monounsaturated acid, which is about 40% in oil, normalizes blood cholesterol levels, improves fat metabolism and suppresses the activity of genes that can cause cancer.

How to choose and properties of butter

Which product can be considered butter? Only the one that is derived from natural cream, and its fat content should be 82.5% or more, but not less. A product with less fat content and a large number of various food additives, replacing the natural base, is not butter - it is a spread, margarine or other ersatz product, and it should cost less.

Don't buy butter wrapped in parchment paper- in the light it loses many vitamins and oxidizes. Take the oil in foil - it retains much more useful.

If you do buy an oil that has been exposed to light, don't use its top layer, which is yellowed and dull - remove it and throw it away.

Store the oil in the refrigerator or in a dark place, at a temperature not exceeding 12°C. You can store the oil for a short time at room temperature, but in such a way that no light enters. You can not use glass oilers - in them, the oil loses all its useful properties in just a day; choose ceramic, plastic, porcelain oilers - in general, the material should be opaque.

Butter tends to absorb various odors, so do not keep strong-smelling foods or things in the kitchen.

You can only benefit from fresh, natural butter. It does not need to be overcooked, but it is better to add it to dishes after they are ready.

On the other hand, when frying food, it gives much less carcinogens than other oils and fats. However, if you really want to, you can fry it only in melted butter. Such oil is stored for a long time - more than a year in the refrigerator, and at room temperature - almost 9 months. Its smoke point is much higher, so you can fry on it.

The easiest way to cook ghee is to gently heat it until it becomes liquid, and keep it in this state for about half an hour so that the water evaporates and the milk proteins float to the top. Squirrels must be removed with a slotted spoon, and the remaining oil should be filtered.

Butter, if used in moderation, keeps the rods and cones of the eyes working, allowing you to slow down the age-related decline in vision. So remember: it is not the product itself that is dangerous, but the imbalance in our body. Eat and be healthy!

Many scientists, whose opinion is authoritative, believe that the use of butter causes such a problem as the accumulation of cholesterol in the blood, which can lead to diseases of the cardiovascular system, as well as atherosclerosis.

One famous doctor in England is inclined to a complete ban on the use of butter, he suggests cooking food in sunflower and olive oils, and even recommends drinking milk only with a reduced fat content.

But British farmers are categorically against this point of view and pay attention to the fact that natural milk contains a large amount of essential nutrients for humans, and all kinds of scientists' theories are not always based on facts, and many statements are simply speculation.

However, most nutritionists and doctors, unlike the British scientist, find butter an absolutely essential food product for humans, given the fact that it should be consumed in reasonable quantities. For a healthy person, the minimum daily intake of butter is 10 g, while it is allowed to consume up to 30 g.

Butter contains vitamins A, D, E, PP, as well as B groups, fatty acids, carbohydrates, proteins, calcium, potassium, iron, magnesium, manganese, copper, sodium, phosphorus, zinc.

For the health and beauty of the skin, nails and hair, as well as muscle strength, we need vitamin E; for the health of mucous membranes and skin, maintaining normal vision - vitamin A; health of teeth and bones is impossible without vitamin D. The listed vitamins are fat-soluble, so their absorption by the body occurs best with the help of natural fats.

To use butter with maximum benefit, do not heat it too much. Add it directly to your plate before eating, it will save everything minerals and vitamins. When shopping, opt for butter that is packaged in foil rather than parchment, as this protects the butter from sunlight thus preserving vitamin A.

However, many are afraid of the presence of cholesterol in the product, and according to some nutritionists, this is the appearance of plaques on the walls of blood vessels, so they recommend switching to oil substitutes. In every store you can find a huge number of such substitutes, and by the way, this is not even margarine, animal and vegetable fats, as well as emulsifiers, flavor enhancers, fillers, flavors are used for their manufacture.

For children, for example, such substitutes are harmful, and natural milk fat is necessary for growth and development, and it is also easily digested. The fatty acids contained in butter are needed for the normal synthesis of sex hormones, while we should not forget that fats are a source of energy, which is necessary for the daily functioning of our body. The fat-soluble vitamins found in plants cannot be absorbed directly without fat. Vitamin A is not found in any vegetable as much as it is found in butter, and it also plays a very important role in the functioning of the immune system, the proper development of eggs and the formation of sperm.

Naturally, we follow the measure in everything, and if you eat butter 3 times a day in large portions, besides adding it to creams, pastries and other dishes, this can provoke an increase in blood cholesterol.

No one will dispute the fact that butter is very high in calories, but if you eat it within the normal range, then these calories will add energy and strength to your body. Lack of fat in childhood can lead to mental retardation, at school age this is usually characterized by a decrease in academic performance and learning ability.

In case of gastrointestinal diseases, the use of oil substitutes not only does not bring benefits, but can also be harmful to the body, because they contain trans fats, which can slow down metabolism, increase insulin levels and adversely affect health. Vitamin A, which is rich in butter, is useful for duodenal ulcers and stomach ulcers, because it promotes faster healing, but there is a limit to the norm for the consumption of butter for people with similar diseases - 20 g per day.

In conclusion, all of the above can be summed up that there are healthy foods that are known to everyone, such as fruits and vegetables. But besides this, there are also no less tasty, and, importantly, useful, which many people forget to include in their diet, unreasonably considering them harmful - among them, including butter.

As a rule, only unscrupulous manufacturers harm the body, because they add different harmful additives for improvement taste properties product and giving it color, which greatly reduces the quality and usefulness in the aggregate. Natural milk does not contain absolutely any harmful components that can harm and worsen the functioning of internal organs and the whole organism. At the same time, some vitamins and substances play an important role in human life for fruitful work and active life.

It is not at all necessary to drastically change your daily menu, including only milk fat. If you always have high-quality vegetable oil, nuts, fatty fish, sour cream in equal proportions in your diet, then you have nothing to worry about, since your body is provided with a whole variety of fatty acids, so there is absolutely no need to eat even more sour cream and butter. However, if your diet contains only refined vegetable oil and margarine, then you just need to urgently reconsider your habits! The use of natural butter in proportions equal to the norm will not only benefit the body, but also bring pleasure to most of us. Now you know everything about butter, harm, benefits, norms and opinions of reputable scientists about this product. We hope that the butter will be on your table in an acceptable amount!

Butter in our diet is a completely familiar natural product. But the beneficial properties of butter are questioned by people who advocate a healthy lifestyle, arguing that butter, by raising the level of cholesterol in the blood, causes the development of atherosclerosis in humans, and often causes disability and death of people due to thrombosis, atherosclerosis, ischemia. and heart attack.

Refusing butter, people fall into the other extreme: eating spreads and various varieties margarine, assure that vegetable oils much healthier than animal fats.

Vegetable oil in usual form- liquid, which is only seasoned with food, but not fried on it, of course, is more healthy product than butter. With margarine, everything is much more complicated. The melting point of margarine is higher than butter, the body digests it with difficulty. Almost all varieties of margarine include palm oil, which is the source of cholesterol in the blood. Palm oil able to "clog" human blood vessels with cholesterol plaques much faster than butter. Both margarine and spread contain hydrogenated fats that have carcinogenic activity.

What is useful butter

Butter contains a huge amount of vitamin A, which is necessary for maintaining vision, functions endocrine system condition of hair and skin. Butter also contains a lot of vitamins D, E, K.

Butter contains a huge amount of selenium, which is a powerful antioxidant that cleanses the body of free radicals. 1 gram butter natural oil contains more of this important trace element than wheat or garlic. Butter is rich in iodine, it normalizes the activity of the thyroid gland.

The butyric acid contained in this product nourishes and stimulates the intestines. Butyric acid has powerful anticarcinogenic properties. Lauric acid has antimicrobial and antifungal properties, linolenic acid will also protect the body from cancer. Butter fatty acids are necessary for the synthesis of sex hormones and the maintenance of the human reproductive system.

Oleic acid in the composition of butter normalizes the amount of cholesterol in the blood, contributes to the normalization of metabolism and fat metabolism in the body, and has anti-cancer properties.

Among the fatty acids in the composition of butter, glycosphingolipids should be especially distinguished, which have an important purpose - to protect the intestines from infections. These fatty acids are found in the cream of cow's milk. If you constantly drink skimmed milk, a state of predisposition to intestinal infection may occur. Constantly skimmed milk children cannot be fed.

Cholesterol, which is contained in butter, is necessary for the body to nourish the intestines, as well as the brain, and the nervous system. The absence of this type of cholesterol in food will invariably lead to pathologies in these systems. You should not be afraid of this cholesterol: butter, consumed in moderation, cannot adversely affect the condition of the joints. By the way: a huge amount of the same cholesterol is found in the breast milk of a woman.

How much butter can be consumed without harm to health?

Butter, as a natural and very rich product, needs careful dosage. Only under the condition of a reasonable use of this product for food, a person will not have all the problems that “fighters for life without butter” love to talk about so much. For children under 7 years old daily rate consumption of butter - 5-10 g per day, for adolescents and adults - up to 10-30 g. You need to eat butter, spreading it on bread, preferably from coarse grain varieties, or seasoning them vegetable dishes, porridge.

Butter is high in calories, but if eaten properly, small quantities, then these calories are not stored in fat, but provide energy for the body. Butter is necessary for children: it nourishes the cells of the brain and nervous tissue, and this contributes to the development of mental abilities and intelligence of the baby.

Butter in the diet of a patient with peptic ulcer of the stomach and intestines promotes healing of the damaged mucous membrane. Such people are recommended to eat up to 20 g of butter per day.

During the period of influenza, respiratory viral infections, doctors advise increasing the daily portion of butter to 60 g in order to protect yourself from infections and increase immunity.

Healthy Butter Recipes

1. Lemon oil for colds. Mix 300 g of softened butter with the juice of one lemon and 50 g of finely chopped parsley. The mixture can be salted. Use for morning sandwiches.

2. Garlic oil. Mix 300 g of butter with 20 g of crushed garlic. You can add parsley and salt to taste.

3. Carrot oil. Mix 300 g of butter with puree from one boiled carrot. Puree is better to make a blender. This oil improves immunity and has a good effect on vision.

4. Herring oil. Chop the fillet of one herring. Add 50 g of parsley and 400 g of butter. This oil has anthelmintic properties.

5. dill oil. Mix 300 g of butter with 50 g of finely chopped dill. This oil solves the problem of gas formation in the intestines.

6. Dessert honey oil. 300 g butter mixed with 300 g natural honey. You can store at room temperature: butter will not go rancid in honey and warm.

7. Apple oil. Bake 2 medium apples, rub through a sieve. Add 300 g of butter and 3 tablespoons of honey to the puree, beat well. This oil increases the level of hemoglobin.

The beneficial properties of butter will help you and your family not get sick, provided that the norm of using the product is met.

Text: Olga Kim

Nowadays, many women, especially those who are in a state of "permanent weight loss", avoid the use of butter, despite its great health benefits. Meanwhile, any nutritionist is ready to confirm: moderate consumption of butter does not harm the figure at all. And sometimes even vice versa...

The benefits of butter, what is it?

The question is: where does she come from, benefits of butter? Indeed, even the first association that arises at the mention of butter is “fat”. Yes, this is true, but the correct fatty acids contained in it are necessary for the normal functioning of the body. Butter also contains vitamins and a lot of useful organic substances. It is important to know that about 10-30g of this product can be consumed per day, only such an amount of butter per day will not only not harm your body and will not add extra centimeters to your waist, but will also enrich your body cells with essential microelements.

Vitamins A, B, C, D and E contained in butter have an extremely positive effect on the growth and condition of nails, hair, skin, bones and muscles. So, vitamin D takes an active part in the formation of nervous tissue and bones. Vitamin A is responsible for good vision, the normal functioning of the mucous membranes, and also gives the skin a healthy look. Vitamin E is also related to the benefits of butter - it strengthens and promotes the growth of hair, muscles and nails.

The benefits of butter in folk recipes

People knew about the positive effects of oil even before it was scientifically proven, and managed to include it in recipes that help with various ailments and misfortunes:

if you have small children, and their teeth are very painful, grease their gums with butter, this will calm them down and facilitate the whole process for a while;

butter with sugar should be eaten if you have a dry cough, hemoptysis or pleurisy, and a similar mixture also serves as a diuretic;

butter is lubricated on the body with urticaria, lichen and various types of rashes;

butter with a soft-boiled egg cures pain in the bladder;

butter with wine helps with diarrhea;

a glass of pomegranate juice with a spoonful of butter helps with dysentery;

ghee, applied to the skin at night, makes it soft, clean and gives it shine;

with an epidemic of colds, you can make homemade oil with lemon and garlic oil. So, to prepare the first, you need 300g of oil, the juice of 1 lemon and 50g of finely chopped parsley. Mix all this, add salt and take a teaspoon every day. To prepare garlic oil, you will need 350g of oil and 20g of crushed garlic, also mix the ingredients and use a teaspoon daily.