It turns out that spices can not only significantly improve the taste of our culinary masterpieces, but also significantly reduce our volume, making our figure slimmer. Today we’ll talk about cinnamon and its ability to lose weight.

A spice like cinnamon has been known all over the world for quite a long time. Back in the old days it was used in folk medicine, cosmetology, cooking, and also used as an air freshener. Today it is increasingly used for weight loss, since it is believed that it has the ability to burn fat. For many of us, the very word “losing weight” evokes a lot of unpleasant associations: hunger, strict diet, constant training in the gym, etc.
because besides all this there are simpler ones, and at the same time effective ways lose weight, while they are safe for the health of our body. In particular, this is the use of cinnamon. Nutritionists around the world recommend adding it to semolina and oatmeal, cottage cheese, coffee, tea, juice, milk, etc. It should be noted that any baking with cinnamon does not help you get rid of extra pounds. This is due high content it contains fats and sugar, which, in fact, increase the calorie content of the product several times. And no amount of cinnamon will help here.

Benefits of cinnamon for weight loss.
This spice has the ability to reduce blood glucose levels, which is especially important for patients with diabetes. Exactly high level Blood sugar stimulates the formation of fat deposits. Consuming just a quarter of a teaspoon of cinnamon daily will increase sugar metabolism several times and prevent the occurrence of unwanted problems. In addition, this spice has a beneficial effect on the general condition of the body and nervous system, increases vitality and energizes. It is also known for its properties to remove accumulated waste and toxins from the body. The benefit of cinnamon for weight loss is that it dulls the feeling of hunger, reducing appetite. After all, the less we eat, the higher the chance of maintaining our weight at the optimal level for you.

In addition, consuming cinnamon helps improve blood circulation, which prevents the development of venous insufficiency.
By adding it to milk you can cure colds. The combination of cinnamon and honey helps lower blood cholesterol levels and is an excellent preventive measure against heart attack and strengthens the heart muscles. In addition, this combination inhibits the aging process of the body, perfectly cleanses the intestines, neutralizing pathogenic flora and normalizing the functioning of the digestive system.

Using cinnamon for weight loss.
To maximize the benefits of cinnamon in the process of weight loss, two factors must be taken into account: freshness and the quality of the spice itself, which can be determined by its aroma. Cinnamon for weight loss can be used not only in powder form, but also in the form of sticks. The powder should be stored for no more than six months, and the sticks - no more than a year in a dark place in a glass container.

For weight loss, you can effectively use cinnamon in the following ways:

Add to various dishes, you can consume up to half a teaspoon of cinnamon at one meal. Regular use of this spice has a positive effect on the functioning of all internal organs: metabolism is normalized, food absorption and the process of digestion are improved, and kidney function is improved. But everyone knows that weight lost due to the normalization of the functioning of all organs and systems of the body gives longer-lasting results, that is, weight gain will not occur, as is the case with the end of a diet.
Since cinnamon has a sweetish taste, it is recommended to add it to all sweet foods and drinks instead of sugar or make a partial replacement.
Drink honey and cinnamon drink daily.

Adding cinnamon to honey is also effective. This mixture can be spread on bread (bran bread is suitable). It will turn out beautiful and healthy breakfast, especially for the heart.

In order to achieve maximum results in the process of losing weight with cinnamon, you should follow some rules:

for preparing the drink, unpasteurized (natural) honey is recommended, since it contains much more vitamins and beneficial enzymes;
Never add honey to hot water, this will negate all its beneficial qualities;
Honey drink with cinnamon for weight loss should be drunk chilled, no need to reheat.

Regular consumption of this drink will help you get rid of one to five kilograms of excess weight, it all depends on the initial weight. And all this without grueling workouts and strict diets. But gradually the process of burning fat deposits will begin to slow down. This is explained by the fact that this process was carried out mainly through cleansing the intestines. As soon as the digestive system is normalized, the weight will also become stable. Therefore, in such cases, you should take short breaks (three to four weeks) in taking the drink.

Tea with cinnamon.
You can add this aromatic spice to your favorite tea every day. Taking into account your preferences (amount of brewing), brew in a liter of boiling water green tea. Add half a teaspoon of cinnamon and a tablespoon of lemon juice to it. The resulting drink should be divided into several doses and consumed throughout the day.

"Food of models."
Mix 200 ml of kefir with half a teaspoon of cinnamon, the same amount of ginger, add a small amount of red pepper and stir well. Drink the resulting mixture. This drink speeds up metabolism, which promotes weight loss. The amount of pepper can be added as desired, but it cannot be excluded from the drink at all.

You can mix cinnamon and ginger, half a teaspoon each, and add the resulting mixture to tea. This drink also has an effect on normalizing the functioning of the stomach and intestines, which is important in the process of weight loss.

Cinnamon wraps.
Wrapping with this spice can reduce your volume by one centimeter in one session. Efficiency is achieved due to the fact that cinnamon wraps help remove toxins and excess fluid from the body, significantly improve lymph outflow, stimulate the enzyme process, improving blood microcirculation.

Before the wrapping session, it is necessary to thoroughly clean the skin using a scrub or peeling. For the same purpose, you can use anti-cellulite cream. After this already on clean skin Apply the wrapping mixture to problem areas and wrap cling film. Then you should lie down comfortably and wrap yourself in a blanket. You should rest in this position for at least an hour. After the session, the mixture should be washed off, and for greater effectiveness, apply anti-cellulite cream to the skin.

The mixture for wraps is prepared as follows: combine fifteen grams of any cosmetic clay with a small amount warm water, add a cinnamon stick, a few drops of grapefruit or orange essential oil.

Cinnamon cocktails.
Such cocktails can even replace snacks. Besides great taste they also provide benefits. For example, a pear cocktail with cinnamon: mix the pulp of half a pear with twenty grams of condensed milk, half a glass of milk, two teaspoons of lemon juice and add half a spoon of cinnamon. Mix all ingredients well.

Similar cocktails with the addition of cinnamon can be prepared from any fruit, combined with milk, oatmeal, sour cream, cocoa and other ingredients.

Contraindications.
Despite the benefits of cinnamon, its use has some contraindications. They mainly concern pregnant women, since cinnamon can cause contractions of the uterus, which can result in spontaneous termination of pregnancy (miscarriage). Nursing mothers should also not use cinnamon if they have internal bleeding of various origins or increased blood pressure. Avoiding cinnamon is also recommended for people with individual intolerance or hypersensitivity to this spice. In addition, it should be borne in mind that an excessive amount of cinnamon in the diet can provoke a rapid heartbeat and also lead to increased excitability.

Everyone can choose their own version of using cinnamon. The main thing is that the effect will be amazing in any of them. Losing a few extra pounds is guaranteed. And if you add exercise and proper nutrition to the use of this miracle spice, then your figure will always be slim and fit.

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Spices in our life are more than flavorings. History knows times when people killed and robbed for them, they used them to pay off debts and accumulate millions of dollars. And cinnamon has always been the queen of spices - the most fragrant, warm and precious. Before using cinnamon sticks, they offered prayers and asked for good luck, and cinnamon helped: it relieved ailments, relieved fatigue, gave strength and faith. So maybe today you can use cinnamon sticks just as effectively, awakening their magic and healing properties?

Unfortunately, our contemporaries often simply do not know what to do with cinnamon sticks and how to use them. In supermarkets and even markets, mostly ground cinnamon is sold, which, although it retains its characteristic smell, but loses the lion's share of charm and wonderful properties. It is better to buy cinnamon sticks, grind them yourself as needed and use them in baking, coffee, recipes and even in the interior. Although in practice, as a rule, everything comes down to more mundane and practical tasks - for example, using cinnamon sticks for weight loss. Well, any task is good if you approach it with feeling and sense. And cinnamon sticks can be used in many different ways.

Now you see, you can use cinnamon sticks with benefit and pleasure in a variety of areas of life. Ground cinnamon, which is much more often found on sale and causes less trouble in everyday life, does not have the same strong properties and quickly loses its bright aroma. In addition, powdered cinnamon is difficult to distinguish from ground cassia - cheaper and less healthy spice, which unscrupulous manufacturers and sellers often pass off as cinnamon. But real cinnamon sticks retain their quality for a long time if you store it correctly and chop it little by little as needed.

Depending on your habits and capabilities, cinnamon sticks can be crushed and added to the coffee maker holder to make cinnamon espresso. Coffee with cinnamon is good hot and cold, with liqueur and cognac, cream and ice cream. Adapting to each recipe, cinnamon softens the taste of the drink and gives it its own deep aroma.

How to use cinnamon sticks in baking and recipes?
Both cooks and gourmands adore cinnamon for its taste, culinary properties and benefits for digestion. Cinnamon as a seasoning and flavoring is used almost more often than other spices, from desserts to meat dishes. Combinations of rice, cottage cheese, fruits and alcoholic drinks with cinnamon are widely known. It will take a lot of time to try everything, but the most successful recipes can be implemented now:

Strudel with apples and cinnamon. Take 1 cup (250 g) flour, 1 cup sugar, the same amount of water, 5-6 medium-sized or larger apples, 1 yolk, 100 g kernels walnuts, 2 cinnamon sticks, 50 ml of rum or cognac, 50 g of butter, 3 tablespoons of breadcrumbs, 1 tablespoon of odorless vegetable oil, juice of 1 lemon, half a pinch of salt and a little powdered sugar. Knead the dough from the yolk, flour, half a glass of water and salt. Grease the dough with vegetable oil and leave for half an hour. Peel and core the apples, cut into cubes and sprinkle with lemon juice. Place the apples in a ladle, cover with the remaining water, add sugar and a cinnamon stick and cook over low heat for about 5 minutes. Then remove the pulp, add cognac or rum to the syrup and cook for a few more minutes until thickened. Chop the nuts and mix with boiled apples. Roll out the dough thinly and brush it butter. Spread over the oil breadcrumbs and apples and nuts. Roll the strudel and bake for 40 minutes in an oven preheated to 200°C. Ready strudel sprinkle powdered sugar and serve with cinnamon-cognac sauce.
Pilaf with cinnamon. Take 400 g basmati rice, 1 kg chicken meat, 400 grams canned tomatoes, 3 cinnamon sticks, 2 cloves of garlic, 2 onions, a little ground red and black pepper, turmeric, ginger, cumin and salt. Rinse the rice under the tap three times, then pour clean water and leave for half an hour. Meanwhile, cut the meat into small pieces and fry in a frying pan until golden crust. Peel the onion and cut into cubes, fry with ground spices. Add two cinnamon sticks, tomatoes and browned meat to the onions, bring to a boil and remove the cinnamon sticks. Boil one and a half liters of water with a cinnamon stick. Place rice in boiling water. After 7 minutes of boiling, remove the cinnamon and drain the rice in a colander. Place half the rice in a cauldron, place the meat with tomatoes and onions on it, cover with the remaining rice. Simmer covered over low heat for 30-35 minutes. Garnish with cinnamon sticks and serve hot.

As you can see, cinnamon fits organically into both sweet and main dishes, and does not quarrel with either meat or vegetables. So feel free to use cinnamon sticks in your culinary experiments and don’t be afraid to make a mistake – this spice will come in handy.

How to use cinnamon sticks for weight loss?
Cinnamon activates metabolic processes, including energy metabolism, which is why it is often found in recipes for weight loss. Here are the most effective ways Using cinnamon sticks in the fight against excess weight:

Kefir with cinnamon. Break off 1 cm of cinnamon sticks and place in a blender. Grind at maximum speed, then add 1 cup 1% fat kefir and mix with freshly ground cinnamon. You can drink this cocktail even before bed.
Tea with cinnamon. Break the cinnamon stick into several pieces and place in a teapot. Add dry tea leaves and pour boiling water, brewing tea as usual.
Cinnamon infusion for weight loss. In the morning after waking up, grind a piece of cinnamon stick and dissolve this powder in a glass hot water. Cool until room temperature and add a teaspoon of honey. Drink water with cinnamon and honey half an hour before breakfast.

Adding cinnamon to other drinks and dishes reduces appetite in general and cravings for sweets in particular. Try replacing curd cheeses and dessert cheese masses low-fat cottage cheese mixed with a teaspoon of cinnamon powder. The aroma and taste of the spice quickly fills you up and relieves you of hunger for a long time.

How to properly use cinnamon sticks? Folk recipes cinnamon
The healing properties of cinnamon have found application not only in alternative, but also in official modern medicine. Instead of another visit to the pharmacy, try using crushed cinnamon sticks to treat and prevent various ailments:

For nausea and flatulence, take 2 tablespoons of cinnamon infusion half an hour after meals. To prepare the infusion, pour boiling water over a full tablespoon of ground cinnamon and leave at room temperature until it cools, then strain.
For colds and to prevent acute respiratory infections, brew 1 crushed cinnamon stick and a pinch of ground black pepper in a glass of boiling water. Cool to room temperature, add 1 teaspoon of honey and drink half a glass 3 times a day.
For headaches, crush a cinnamon stick, add a little water to the powder and knead until creamy. Lie on your back, apply cinnamon paste to your temples and try to fall asleep.

Aromatherapy and oral cinnamon are effective and almost safe. Cinnamon is prohibited only during pregnancy, in case of bleeding disorders and individual intolerance. In all other cases, feel free to use cinnamon sticks in cooking, home medicine, and even in interior design. Let the aroma of cinnamon fill your home and keep it warm and cozy.

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Properties of cinnamon for weight loss

According to studies, consuming cinnamon leads to a decrease in blood glucose and cholesterol levels and stabilizes insulin production. Cinnamon also reduces appetite and prevents the formation of new fat cells in the body, starting the process of breaking down old ones. All these properties make cinnamon effective means for weight loss. On this positive effect and nutritionists began to build new weight loss programs. But you don’t have to resort to their services—you can use cinnamon on your own for weight loss.

Cinnamon with honey for weight loss: recipes

Cinnamon is commercially available in the form of solid sticks or in powder form as a spice. The most convenient way to use cinnamon for weight loss is to make tea with honey and cinnamon. You can dip a solid cinnamon stick into the tea, stirring it after adding honey, or you can sprinkle it with cinnamon powder - as is often done in cafes. Buy cinnamon powder and sprinkle it on your coffee or add it to tea when brewing in a teapot. You can also add cinnamon when preparing baked goods. But still, to speed up metabolism, nutritionists recommend consuming cinnamon in drinks.

Convenient recipe - 1 tsp. add cinnamon to tea with honey or juice. You can also add a teaspoon of ground ginger and a pinch of black to it ground pepper. You need to drink this drink immediately and once (250 ml) every two days.

Before drinking this mixture, leave it for 30 minutes, or better yet, prepare it in the evening, put it in the refrigerator and drink without heating it in the morning.

Be careful with the dosage of cinnamon for weight loss, as each body is individual, and it is better to consult a doctor about contraindications.

Do you want to lose weight? Drink kefir with cinnamon!

Kefir with cinnamon as ingredients are included in the most popular and effective cocktails for weight loss.

In addition, there are several more simple recipes, allowing you to make kefir with cinnamon your daily helpers in losing weight:

mix 1 tbsp. honey with warm boiled water, add 1 tsp. ground ginger, a pinch of cinnamon and a slice of lemon, then pour in 200 ml low-fat kefir and stir;
add 0.5 tsp to 250 ml of low-fat kefir. cinnamon and the same amount of ginger in powder form, you can add another pinch of red pepper;
take 300 ml of low-fat kefir, add 5 grated apples without peel, and beat the mixture in a blender. Finally add 1 tsp. cinnamon, stir.

Cinnamon tea for weight loss

You can also make tea from drinks with cinnamon for weight loss. The simplest recipe is to add 1 tsp. cinnamon powder into a teapot with green or black tea. There are also such recipes:

Brew black tea, pour into a mug not to the brim, add milk and 0.5 tsp. cinnamon;
you can brew tea with the addition of cinnamon and honey, or simply make a decoction of 1 liter of hot water and 1 tbsp. cinnamon, and when it reaches room temperature, add 2 tbsp. honey

Lose weight with pleasure and delicate aroma cinnamon!

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Losing weight with cinnamon. Why is this effective?

Claims that cinnamon is beneficial for weight loss are based on scientific research on the beneficial properties of cinnamon. As a result of such studies, it became known that:

Cinnamon reduces blood glucose levels and normalizes insulin production. As you know, our overweight– these are often the consequences of excess glucose accumulation. And here regular use cinnamon helps our body to properly and effectively absorb this same sugar so that it does not turn out to be unnecessary for our figure. Plus, it keeps blood glucose levels normal and cinnamon is very useful for type 2 diabetics. Pay special attention to this.
Cinnamon promotes proper metabolism, activates metabolism, and normalizes the functioning of the gastrointestinal tract. With the use of cinnamon, the intestines receive the necessary stimulation without burdening our body with unnecessary accumulations. And for losing weight, a well-established metabolism is one of the primary conditions.
Cinnamon dulls the feeling of hunger, satiates for a long time and reduces appetite. And this, you see, also affects the rate of weight loss.

What should you consider when you decide to use cinnamon for weight loss?

Look at all contraindications. Very often we miss these subtleties. I wrote about everything in detail Here
It is best to use cinnamon sticks for recipes rather than ground cinnamon.
Monitor the dosage. Be very wise in this matter. Daily norm About half a teaspoon of ground cinnamon is considered acceptable, no more.
It's best to prepare recipes one day at a time. You don't have to store everything. Apply everything as you did during this day.
Be wise, if you want to lose weight, also read all the tips from me in the article How to lose weight effectively?

Cinnamon for weight loss. Recipes and reviews.

I talked about how cinnamon in combination with honey helps with weight loss in the article Cinnamon with honey - a sweet pairing for weight loss. I won't just repeat myself here. For anyone who is interested in such recipes, I invite you to read this article. Everything is very, very effective. The main thing is to accept everything in the system and not lose wisdom. The article aroused your keen interest, and many decided to use the recipes I proposed. Judging by your reviews, you liked the honey-cinnamon method of losing weight. I hope you remember how to prepare a drink based on cinnamon and honey for weight loss. And today I want to introduce you to several more recipes and ways to use cinnamon for our slimness.

Recipes with cinnamon for weight loss

The easiest way is to add cinnamon directly in dry form to the dishes you eat. It could be soup, lean meat, cottage cheese, or anything else. Unless eating cinnamon with baked goods is unlikely to be beneficial in terms of weight loss. So fragrant buns We eat it with cinnamon just for pleasure, putting aside complaints about the waist. You can add cinnamon to the juice - about a quarter of a teaspoon per glass. Below are a few examples with specific recipes.

Cinnamon tea for weight loss

The recipe is quite simple. In the teapot where you prepare tea (I emphasize that it should be natural, pure green or black tea without flavorings), add a teaspoon of cinnamon or one or two or three cinnamon sticks. It all depends on the size of the kettle and your preferences.

If you add kritsa powder, then be prepared and take it calmly that the tea will be a little cloudy. This is fine. Brew and consume as usual. You can dilute this tea with boiling water. If you want to soften the taste, you can add a little milk to your tea. This cinnamon tea is very useful for drinking type 2 diabetes.

Cinnamon tea video recipe option

Avid coffee drinkers can also lose weight with cinnamon by adding it to their favorite drink. The combination of cinnamon and coffee is effective not only in its fat-burning effect. It turns out that cinnamon can soften the excessive nervousness that usually appears after consuming caffeine.

I would like to add that when drinking tea or coffee with cinnamon, it is better to forget about sugar. Firstly, sugar will neutralize the effect of cinnamon, and secondly, it will only interfere with the real taste and good combination drink

The recipe for making cinnamon coffee is the same as for tea.

How to brew coffee with cinnamon in a Turk?

For a little Turk, take a teaspoon of coffee (of course, it is better to use more quality coffee) who loves sugar, you can add 1 spoon of sugar (preferably cane, brown), add 1/3 ¼ spoon of cinnamon, pour cold water, mix everything, put it on low heat and wait until it boils.

If you do everything with instant coffee, make your own instant coffee and add cinnamon to it in approximately the same proportion. Some people like to add a bud of clove.

Kefir and cinnamon for weight loss

Add one teaspoon of cinnamon to one glass of low-fat kefir. It is better to drink in the morning on an empty stomach. And if you add a small pinch of red pepper to this drink, you can activate your metabolism.

Another delicious one healthy cocktail based on kefir and cinnamon: take 3-4 apples without peel and grind them in a blender or grate them fine grater. Add a glass and a half of low-fat kefir and a teaspoon of cinnamon to the resulting puree. Delicious cocktail ready. By the way, on fasting days, kefir with cinnamon for weight loss is good for breakfast or dinner. Both useful and pleasant.

Ginger and cinnamon for weight loss

Another seasoning that is famous for its good effect in weight loss is ginger. We talked about it in more detail in the article Tea with ginger for weight loss It is quite logical that you can combine two spices in order to become slimmer. In this case, it is better to use both cinnamon and ginger ground - in powder form. The point is that one spice successfully complements the other and together they work as fat burners and activate metabolic processes. This is efficiency squared.

You can use the combination of cinnamon and ginger for weight loss again in in different forms. Either simply adding it to your favorite dishes (especially good in soups, steamed veal, fish), or preparing drinks - ginger tea with cinnamon, tea with the addition of cinnamon and ginger powder, kefir, juice.

Cinnamon wrap recipes for weight loss

It turns out that cinnamon powder can not just be added to food to burn off all the excess from the inside. It can also be used externally. The effectiveness of this procedure will confirm its relevance and popularity in beauty salons. But, knowing the recipes, such a procedure can be carried out at home.

1. Honey+cinnamon wrap

Mix honey and cinnamon in a ratio of 1:3 (for example, for 3 tablespoons of honey - 1 tablespoon of cinnamon powder). First heat the honey a little in a water bath to literally room temperature. Mix the ingredients well and apply to prepared areas of the body (most often the thighs, buttocks, and abdomen). Wrap the area with cling film and insulate the top. Leave for half an hour, rinse with warm water.

2. Wrap cosmetic clay + cinnamon

You can get cosmetic clay at the pharmacy; we will need one sachet. We dilute the clay powder in warm water to a consistency reminiscent of sour cream in thickness. Add 3 teaspoons of cinnamon and half a teaspoon of vegetable oil. Mix well and apply to problem areas, wrapping the top with film and wrapping it additionally. Leave it on for about 30 minutes and wash it off.

Let me warn you right away: cinnamon wraps are a warming procedure. So it should not be done for pregnant women or those who suffer from thrombophlebitis, cardiovascular diseases, hypertension.

Of course, just eating cinnamon will not give stunning results. However, the use of these recipes against the backdrop of proper nutrition and at least minimal physical activity can bring quite an effective effect. So I wish you to lose weight wisely, tasty and healthy.

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Useful properties and contraindications of cinnamon

This is not just a dizzying warming aroma - cinnamon reduces blood glucose levels in diabetes, and in case of a cold without fever, it fights its causative agent. The benefits of cinnamon for women or men are noticeable, because it acts as:

Antipyretic.
Antimycotic medicine.
Antimicrobial agent.
Substance that improves concentration.
Anti-inflammatory in the treatment of ulcers or gastritis.
Cholesterol-lowering natural medicine.

The calorie content of the spice is 261 kcal per 100 g, but much less is used in recipes, so it takes up a small part of the diet. Medicinal properties cinnamon is contraindicated by medicine in some cases:

The first is bearing a child. Cinnamon during pregnancy early causes harm by causing miscarriage due to stimulation of uterine contractions. At other times, consultation with a doctor is necessary.
During lactation, the spice, on the contrary, is included in the diet of a nursing mother.

Other cases when cinnamon should not be used:

Hyperexcitability, diseases of the nervous system.
Infections with fever.
High blood pressure.
Bleeding.
Thrombocytopenia.

Recipes for using cinnamon for weight loss

For maximum effect, spice is included in the daily menu, seasoning dietary dishes or drinks. They use both cinnamon powder, which can be stored for six months, and sticks, which have a shelf life of about a year. Below you will find many recipes - by choosing any of them, you can lose weight, strengthen your immune system, and also cure some ailments.

Drinks with cinnamon

If you supplement your sports and diet with cinnamon drinks, you can get a more effective and quick results. This option is especially suitable for those who like to “eat away” stress, because the spice is a sedative. In addition, cinnamon is useful for a person losing weight because of its ability to:

Increase the rate of sugar processing, which limits the deposition of new fat.
Start the process of breaking down existing fat.
Normalize insulin production.
Activate internal organs.

Kefir

Including such a mix in the menu will help you lose up to 1 kg per week, and with proper nutrition - up to 4-5 kg. Prepare kefir with cinnamon for weight loss according to the instructions:

Combine 250 ml of kefir and 0.5 tsp. cinnamon.
Add a pinch of red pepper if desired.
Drink the cocktail before meals, about half an hour.

Tea with ginger and cinnamon

The combination of two products is considered the best for weight loss, because both seasonings are fat-burning - with proper nutrition, you can lose about 4-5 kg in 7 days. The tea is prepared like this:

Take a few pieces of peeled and crushed ginger root or pre-soak 0.5 tsp of this ingredient in powder form. Add 1 tsp. cinnamon.
Place everything in a container along with the usual portion of black tea. If desired, you can add cloves, vanillin or lemon.
Pour boiling water over it.
Hold for 1 minute. over low heat.
Drink ready-made tea on an empty stomach and a couple more times a day.

Coffee

The base of the next fat burning product is classic coffee or its substitute – chicory. If you season Reviver healthy spice, you will lose about 2 kg in a week:

Pour 1 tsp into the Turk. ground coffee, 0.25 tsp. spices, granulated sugar according to your taste.
Heat the mixture over a fire to release the coffee aroma.
Pour in 150 ml of water and wait until the mixture boils.
After boiling, immediately remove from heat so that a small part of the drink can be poured into a mug.
Put the Turk back on the fire and repeat the previous procedure again.
Drink the drink in the morning and at lunchtime.

Honey water

Ground cinnamon for weight loss with the addition of honey improves the functioning of the digestive system and gets rid of 2-3 kg in one week. Use this recipe:

Before going to bed, put 0.5 tsp in a glass. cinnamon. Pour in boiling water. Leave the infusion to stand overnight under the lid.
In the morning, strain the drink and then add 1 tsp. honey
Drink only half a glass on an empty stomach, and leave the other half for the evening.

Milk

The following drink not only allows you to lose extra pounds, but also wakes up your body in the morning, and in addition, milk with cinnamon is better absorbed. Cooking algorithm:

Pour 1/3 tsp into a glass of milk. spices.
Stir thoroughly and boil.
To improve the taste, add 0.5 tsp. honey, but only when the cocktail has cooled.
Half an hour before meals, drink this cocktail, but no more than 3 times a day.

Cinnamon with honey

Honey enriches the body useful microelements, A hot spice helps you lose weight, which gives you the right to call this combination of ingredients ideal. They can be used in a variety of forms:

Tea. To regular tea, preferably green, add 0.5 tsp. cinnamon powder, and after cooling 1 tsp. honey
Decoction. Dissolve 1 tsp in 1 liter of cooled boiling water. cinnamon powder, then 2 tbsp. l. honey Infuse the decoction wrapped in a towel for half an hour. Take 0.5 tbsp. daily on an empty stomach.

Apple with cinnamon

You don’t have to exclude desserts when you’re on a diet – just make them from healthy products, for example, like this:

Slice 4 washed and peeled apples and place on a plate.
Sprinkle aromatic spices on top.
Add 3 walnuts, a few raisins and pour 1-2 tsp. honey
Place in the oven, bake for about half an hour in a pan half filled with water.

Cottage cheese with cinnamon

Another ideal combination is low-fat cottage cheese with a pinch of spice. You just need to sprinkle the spice on a fermented milk product and eat it for breakfast. If you are already bored with regular cottage cheese, prepare a casserole:

Add 1 tsp to the pureed cottage cheese. cinnamon, 100 g flour, 2 tbsp. l. sour cream, 3 beaten eggs, slaked vinegar, 1 tsp soda. Add salt and sugar at your discretion.
Use oil to grease the baking dish. Put the mass there.
Bake at 180°C for 40 minutes.

Wraps for weight loss

A good addition to weight loss will be cosmetic procedures with spice - anti-cellulite wraps. Traditional recipes offer several options:

Pepper and cinnamon wrap. Combine 3 tbsp. l. cinnamon powder and red pepper. Add 3-5 drops of essential oil, add 4 tbsp. l. vegetable Distribute over problem areas, rub with a washcloth. Having wrapped it in film, you can go to rest for half an hour and even lie under the blanket. Then rinse off with cool water.
Wrap with honey and spice. Prepare the mixture by combining 1 tsp. cinnamon with 2 tbsp. l. ground coffee. Add up to 3 drops of citrus essential oil. Warm the composition in a water bath. Then add 2 tbsp. l. honey, lubricate problem areas, and wash off after half an hour. You don’t have to wrap it with cling film. The course of procedures is at least 10.
Wrap with clay and spice. Prepare healing composition, diluting 100 g of white or blue clay with water. Add 3 tbsp. l. cinnamon and optional essential oil any citrus fruit. Evenly distribute the composition over problem areas up to 0.5 cm thick. Wrap in cling film. After half an hour under the blanket, rinse off the mixture and lubricate your skin with moisturizer. Alternating a day of rest and a day of wrapping, do 10-15 sessions.

A popular spice originally from India has captured our hearts. It is used in cooking and cosmetology, in medicine and aromatherapy, and even in interior design. Pleasant scent and aesthetic appearance make cinnamon sticks simply an indispensable attribute of the interior, served table and kitchen. Most people use crushed spice almost every day, but they don’t even know that cinnamon sticks also exist. We will tell you how to use and how to grind them correctly in this article.

How to use cinnamon sticks in coffee?

Cinnamon is a favorite additive among coffee lovers. It gives the drink an indescribable aroma and specific unusual taste. As a rule, at home it is stored in ground form, in powder, however, it is believed that it is cinnamon sticks that retain their beneficial properties and aroma much longer.

There are no specific tips for using them in coffee. Add one piece to the Turk while you brew coffee, and then take it out. This way, its taste will be fully revealed in the drink, but will not give away its bitterness. For lovers instant coffee We would advise using it already crushed, since the taste is revealed, as a rule, with short cooking.

How to grind cinnamon sticks at home?

Cinnamon is a common spice; on store shelves you can find cinnamon sticks and a crushed version in bags. However, there may not be a ground version, what should we do with the unground variation and how to grind them?

The first thing most people will grab is a grater, blender or coffee grinder. The idea is good, but it will not give results. Cinnamon sticks are very dense and contain moisture, resulting in uneven pieces that are unusable.

Fresh spice will not only retain almost all of its beneficial properties, unlike the already crushed store-bought version, but will also spread a magical aroma throughout your kitchen.

Cinnamon sticks for weight loss

One of the most known properties cinnamon - acceleration of metabolism and energy exchange. The use of oriental spice will launch all the processes of the body with renewed vigor and therefore its use is simply irreplaceable in losing weight.

The most popular recipe using spice is cinnamon infusion. Preparing such an infusion will not cause any difficulties. Add a spoonful of spices and a spoonful of honey to a glass of hot water and, after cooling, drink half an hour before your first meal.

Beneficial properties of cinnamon

As we have already said, cinnamon is an activator for accelerating metabolism, but the oriental spice contains a storehouse of irreplaceable and beneficial properties:

Stimulates endorphin production;
Activates brain activity;
Reduces the amount of sugar in the blood;
In combination with honey and lemon, it is very useful for colds and ARVI;
Is a good aphrodisiac;
Good effect on the digestive system;
Acts as a sedative and relieves stress.

Use in folk medicine

With such an abundance of useful properties, it is simply impossible not to use the popular Indian spice as a folk remedy:

Cinnamon - natural antibiotic. Add a little spice to any perishable product and you don’t have to be afraid that it will spoil;
By taking a quarter teaspoon of spice per day, you can significantly reduce blood sugar levels, which will have a positive effect on the treatment of diabetes;
To normalize the functioning of the stomach, you need to dissolve a teaspoon of cinnamon and honey in a glass of warm water and drink it in the morning before meals;
For cosmetic and anti-inflammatory purposes, a spoonful of cinnamon powder with honey should be diluted with water to form a paste; this mixture is applied to the face as a cleansing and anti-irritation mask, and sore teeth and gums are also treated by applying this paste for fifteen minutes.

The aromatic spice is indeed incredibly useful, but it contraindications They also make up quite a list:

Pregnancy and breastfeeding;
Increased excitability;
High blood pressure;
Epilepsy;
Heat;
Allergic reactions.

How to distinguish a fake from a natural product?

Many manufacturers are not entirely honest with their consumers and often give out plant sticks cassia for cinnamon ones. For what? Cinnamon is a more expensive product to produce and process, so in order to save money, manufacturers use a cheaper analogue.

In order not to fall for such a trick and enjoy natural high-quality spices, below we have given some tips that will help when choosing it:

Pay attention to the country of origin; for real spices it will most often be Ceylon;
The real spice has a uniform light brown color, while cassia varies in color and even turns into dark gray;
Cinnamon has more delicate taste and aroma, while cassia has a more tart and pungent aroma;
Ceylon natural uncrushed cinnamon is thinner and more fragile when cut, cassia is coarser and denser;
You can also check its quality at home. chemically- if you drop iodine onto a natural spice, the color will not change, but in cassia the color of iodine will turn dark blue.

Cinnamon sticks are a spice that has won the hearts of people who love warmth, comfort and a delicious aroma. Wide range Use in weight loss, cooking, treatment, folk medicine, cosmetology and aromatherapy has made cinnamon sticks simply irreplaceable. We told you how to use and grind them at home and how to choose the right quality spice and distinguish it from a fake in our article.

Video: ways to identify natural cinnamon

In this video, traveler Olga Rogozina will show you how to distinguish this spice from a fake:

Spices in our lives are more than flavoring additives. History knows times when people killed and robbed for them, they used them to pay off debts and accumulate millions of dollars. And cinnamon has always been the queen of spices - the most fragrant, warm and precious. Before using cinnamon sticks, they offered prayers and asked for good luck, and cinnamon helped: it relieved ailments, relieved fatigue, gave strength and faith. So maybe today you can use cinnamon sticks just as effectively, awakening their magic and healing properties?

Unfortunately, our contemporaries often simply do not know what to do with cinnamon sticks and how to use them. In supermarkets and even in markets, mostly ground cinnamon is sold, which, although it retains its characteristic smell, loses the lion's share of its charm and wonderful properties. It is better to buy cinnamon sticks, grind them yourself as needed and use them in baking, coffee, recipes and even in the interior. Although in practice, as a rule, everything comes down to more mundane and practical tasks - for example, using cinnamon sticks for weight loss. Well, any task is good if you approach it with feeling and sense. And cinnamon sticks can be used in many different ways.

What is cinnamon? Composition and properties of cinnamon sticks and powder
Cinnamon “sticks” are not sticks at all, that is, not twigs, but the bark of the evergreen Cinnamon tree, a close relative of the laurel, peeled off in a thin layer and rolled into a tube. Cinnamon grows in the tropics and has been used by people for many thousands of years, dating back to long before our era. During this time, our ancestors learned not only to use cinnamon sticks in cooking, medicine and perfumery, but were also able to cultivate the cinnamon tree and distinguish between its varieties. For example, Ceylon cinnamon has a deeper and warmer aroma than Chinese cinnamon, and Malabar cinnamon is superior to other varieties in its tartness and dark color. But all these are minor things compared to the main properties of cinnamon:
Now you see, you can use cinnamon sticks with benefit and pleasure in a variety of areas of life. Ground cinnamon, which is much more common on sale and causes less trouble in everyday life, does not have the same strong properties and quickly loses its bright aroma. In addition, powdered cinnamon is difficult to distinguish from ground cassia - a cheaper and less healthy spice, which unscrupulous manufacturers and sellers often pass off as cinnamon. But real cinnamon sticks retain their quality for a long time if you store it correctly and chop it little by little as needed.

How to use cinnamon sticks in coffee?
Coffee with cinnamon is so delicious that it can replace dessert. And if you consider that it will also be healthier than all desserts, it becomes clear why this classic combination does not lose popularity. You can prepare coffee with cinnamon in different ways, so we offer you several recipes to choose from:
Depending on your habits and capabilities, cinnamon sticks can be crushed and added to the coffee maker holder to make cinnamon espresso. Coffee with cinnamon is good hot and cold, with liqueur and cognac, cream and ice cream. Adapting to each recipe, cinnamon softens the taste of the drink and gives it its own deep aroma.

How to use cinnamon sticks in baking and recipes?
Both chefs and gourmands adore cinnamon for its taste, culinary properties and digestive benefits. Cinnamon as a seasoning and flavoring is used almost more often than other spices, from desserts to meat dishes. Combinations of rice, cottage cheese, fruits and alcoholic drinks with cinnamon are widely known. It will take a lot of time to try everything, but the most successful recipes can be implemented now:

Strudel with apples and cinnamon. Take 1 cup (250 g) flour, 1 cup sugar, the same amount of water, 5-6 medium-sized or larger apples, 1 yolk, 100 g walnut kernels, 2 cinnamon sticks, 50 ml rum or cognac, 50 g butter, 3 tablespoons breadcrumbs, 1 tablespoon flavourless vegetable oil, juice of 1 lemon, half a pinch of salt and a little powdered sugar. Knead the dough from the yolk, flour, half a glass of water and salt. Grease the dough with vegetable oil and leave for half an hour. Peel and core the apples, cut into cubes and sprinkle with lemon juice. Place the apples in a ladle, cover with the remaining water, add sugar and a cinnamon stick and cook over low heat for about 5 minutes. Then remove the pulp, add cognac or rum to the syrup and cook for a few more minutes until thickened. Chop the nuts and mix with boiled apples. Roll out the dough thinly and brush it with butter. Spread the breadcrumbs and apples and nuts over the butter. Roll the strudel and bake for 40 minutes in an oven preheated to 200°C. Sprinkle the finished strudel with powdered sugar and serve with cinnamon-cognac sauce.
Pilaf with cinnamon. Take 400 grams of basmati rice, 1 kg of chicken meat, 400 grams of canned tomatoes, 3 cinnamon sticks, 2 cloves of garlic, 2 onions, a little ground red and black pepper, turmeric, ginger, cumin and salt. Rinse the rice under the tap three times, then fill it with clean water and leave for half an hour. Meanwhile, cut the meat into small pieces and fry in a frying pan until golden brown. Peel the onion and cut into cubes, fry with ground spices. Add two cinnamon sticks, tomatoes and browned meat to the onions, bring to a boil and remove the cinnamon sticks. Boil one and a half liters of water with a cinnamon stick. Place rice in boiling water. After 7 minutes of boiling, remove the cinnamon and drain the rice in a colander. Place half the rice in a cauldron, place the meat with tomatoes and onions on it, cover with the remaining rice. Simmer covered over low heat for 30-35 minutes. Garnish with cinnamon sticks and serve hot.

As you can see, cinnamon fits organically into both sweet and main dishes, and does not quarrel with either meat or vegetables. Therefore, feel free to use cinnamon sticks in your culinary experiments and don’t be afraid to make mistakes - this spice will come in handy.

How to use cinnamon sticks for weight loss?
Cinnamon activates metabolic processes, including energy metabolism, which is why it is often found in recipes for weight loss. Here are the most effective ways to use cinnamon sticks in the fight against excess weight:

Kefir with cinnamon. Break off 1 cm of cinnamon sticks and place in a blender. Grind at maximum speed, then add 1 cup 1% fat kefir and mix with freshly ground cinnamon. You can drink this cocktail even before bed.
Tea with cinnamon. Break the cinnamon stick into several pieces and place in a teapot. Add dry tea leaves and pour boiling water, brewing tea as usual.
Cinnamon infusion for weight loss. In the morning after waking up, crush a piece of cinnamon stick and dissolve this powder in a glass of hot water. Cool to room temperature and add a teaspoon of honey. Drink water with cinnamon and honey half an hour before breakfast.

Adding cinnamon to other drinks and dishes reduces appetite in general and cravings for sweets in particular. Try replacing cottage cheese and dessert cheese mixtures with low-fat cottage cheese mixed with a teaspoon of cinnamon powder. The aroma and taste of the spice quickly fills you up and relieves you of hunger for a long time.

How to properly use cinnamon sticks? Traditional recipes with cinnamon
The healing properties of cinnamon have found application not only in alternative, but also in official modern medicine. Instead of another visit to the pharmacy, try using crushed cinnamon sticks to treat and prevent various ailments:

For nausea and flatulence, take 2 tablespoons of cinnamon infusion half an hour after meals. To prepare the infusion, pour boiling water over a full tablespoon of ground cinnamon and leave at room temperature until it cools, then strain.
For colds and to prevent acute respiratory infections, brew 1 crushed cinnamon stick and a pinch of ground black pepper in a glass of boiling water. Cool to room temperature, add 1 teaspoon of honey and drink half a glass 3 times a day.
For headaches, crush a cinnamon stick, add a little water to the powder and knead until creamy. Lie on your back, apply cinnamon paste to your temples and try to fall asleep.

Cinnamon is one of those spices that helps you lose weight and cope with sweet cravings by maintaining stable blood sugar levels. Its aroma invigorates and improves mood, normalizes nervous system, activates the brain and improves memory. Cinnamon promotes the proper assimilation and digestion of a particular product, smoothing out the consequences of the wrong combination of eaten dishes and complex side dishes, thereby speeding up the metabolism in your body.

Cinnamon doesn't go well...

With borscht and dumplings

Despite the fact that cinnamon is great addition to porridges, pancakes and jams, it is unlikely to decorate other dishes of Russian cuisine. It is better not to add this spice to salads (Olivier salad, vinaigrette), dumplings and other traditional dishes.

With cabbage

To avoid falling out of love with cinnamon, try not to season cabbage (regular, broccoli, cauliflower, etc.) with it. Their combination, frankly speaking, is far from ideal.

From sushi

Oriental cinnamon is not suitable for all cuisines of this region: ideal for Indian, Thai or Chinese dishes, alas, it will only spoil Japanese dishes.

With fish

Cinnamon looks great in a sauce for white fish. But the taste will spoil if you season the aromatic spice not with the gravy, but directly with the pike perch steak or perch fillet. This also applies to red fish.

With lamb and beef

Cinnamon garnishes fatty white meat, but if you prefer red meat, it's best to forget about the spice. In combination with lamb and beef, it is, alas, not up to par.

Take the test

Having bought a bag of cinnamon, you can once again make sure at home that you have purchased the right spice. To do this, carefully examine the spicy tubes. Real cinnamon is yellowish or light brown in color, while cassia is brownish-brown. In addition, the fake is very fragile and often becomes deformed during transportation - cracks appear on its surface, it becomes torn. Cinnamon is always smooth, with clear, ruler-cut edges. Drop iodine on the powder: cassia will turn dark blue, but cinnamon will not change.

Preserve the taste and smell

When thinking about what spice to buy, give preference to cinnamon, packaged in opaque containers. Under influence sun rays it quickly loses its qualities. That is why spices should be stored at home in a dark place protected from moisture. True, after you open the package, the process of loss valuable properties will be irreversible. Despite the fact that the spice in the form of tubes retains its taste and smell for a year, and in powder for six months, it is better to use it up faster. By the way, there is no need to throw away the cinnamon stick once used. Rinse it and dry it thoroughly. Each straw can be added to dishes and drinks up to 4 times.

But why is cinnamon sticks better than ground cinnamon, you ask yourself?

In the pursuit of profit, a certain “cassia” is widely popular among spice suppliers - fake cinnamon made from a plant that is nothing more than just a relative, but is much cheaper. And although both cinnamon look the same, in their own way chemical composition and their properties are completely different. It is fake ground cinnamon that can be found in supermarkets and regular stores. Unlike real cinnamon, cassia uses the entire bark, not just its most valuable, thin inner part. If you drop iodine onto real cinnamon, the reaction will be almost imperceptible, while cassia will acquire a bright, dark blue color. Cheap cassia contains coumarin, which is dangerous to human health, which is contained in very small quantities in real cinnamon. As a number of studies suggest, for children it is enough to eat only 4 cookies with fake cinnamon to receive a dose of coumarin that is hazardous to health. Adults can be in mortal danger by eating 8 cookies. If you love cinnamon, try to buy it in sticks, this is the only way you can be sure that neither your health nor your loved ones will suffer!

On a note

As an independent medicine, cinnamon is ideal for the prevention of flu and colds, for throat diseases, as well as for the treatment of hoarseness. Cinnamon infusion has a beneficial effect on the body of people who have suffered long-term illnesses. For women, it helps with cystitis and delayed menstruation, and is perfect for recovery after childbirth. It has been proven that daily use A spoonful of honey with the addition of cinnamon in a glass of water, in the morning on an empty stomach and in the afternoon, helps to normalize all vital functions of the body and restore strength after tiring mental or physical work. And in general, the combination of honey and cinnamon helps to support the immune system and effectively fight viral diseases, which is very important for our weather conditions. Interesting property The benefit of cinnamon is that it disinfects quickly perishable foods. For example, adding cinnamon to freshly squeezed juice, which must be drunk literally within a few hours after pressing, will not allow any harmful microbes to appear in it.

Secret of use:

Cinnamon gives an unusual taste to curdled milk, Varents, kefir, milk soups, puddings, porridge, pancakes and pies. Adds sophistication to coffee, mulled wine and compote.

Pairs with dishes containing apples, pears, quince and cherries. It is used for canning vegetables, berries and fruits. Add to vegetable salads from carrots, cabbage, corn and cucumbers.

Attention:

Do not use more than 2 cinnamon sticks at one time. An overdose of cinnamon can cause agitation, seizures and rapid heartbeat. Hypertension - people with high blood pressure, as well as allergy sufferers should use this lovely spice with maximum caution.

Helpful advice:

Adults do not have the enzyme to digest milk, but if avoiding it is not an option, remember that when combined with hot milk, cinnamon makes it easier to digest.

Recipe No. 1 - for digestion

Take 1 cinnamon stick, pour 1 glass of boiling water over it and leave to steep for 30 minutes. Take out the cinnamon and add 1 tablespoon of honey. Drink the drink slowly, in small sips.

This magical drink is truly a panacea or a universal natural remedy for overeating and bloating.

Recipe No. 2 - for a slim figure

Take 1 cinnamon stick, pour 1 glass of boiling water over it and leave to steep overnight. Drink the drink in the morning on an empty stomach half an hour before breakfast. Drink this drink every morning until you reach your desired weight. Thanks to the interaction of honey with cinnamon, harmful bacteria that slow down digestion are removed from the body, and cleansing occurs, which helps not accumulate fat.

A natural way to lose some weight.

Recipe No. 3 - to prolong youthful skin

Take 1 cinnamon stick and pour 3 cups of boiling water over it. Cool and add 4 tablespoons of honey. Drink 1/4 cup 4 times a day.

This simple drink will slow down skin aging and give it a radiant and fresh look.

Recipe No. 4 - for acne

You need to prepare a kind of paste from 3 tablespoons of honey and 1 pre-ground cinnamon stick. Before going to bed, apply the paste to pimples or inflamed areas of the skin. In the morning, rinse with warm water.

With regular use, all acne should clear up after two weeks.

Recipe No. 5 - for hair

In case of severe hair loss, after coloring or perming, as well as to stimulate hair growth, we recommend making the following mask several times a week: heat 3 tablespoons olive oil, add 1 tablespoon of honey and 1 pre-ground cinnamon stick. Stir. Apply first to the roots, then to the entire length of your hair. Hold for 15 minutes. Rinse with water and shampoo twice.

Your hair will become soft, strong at the roots and will have noticeable shine.

Recipe No. 6 - for toothache

Take 1 pre-ground cinnamon stick and mix with 5 teaspoons of honey. Apply the resulting substance to the diseased tooth. Keep this compress, periodically renewing it, until the toothache goes away.

Cinnamon sticks are a spice made from 6-10 layers of the tree of the same name. Sometimes they are used to decorate the interior, some people like to add them to coffee, but there are many more ways to use cinnamon sticks. They will serve aromatic seasoning for many dishes and drinks.

Tea with cinnamon sticks

Using cinnamon sticks, you can make tea that will not only be a tasty tonic drink, but also serve as a remedy for colds and flu. To prepare it, you will need one stick per half liter of water. Pour boiling water over the spice and let it brew thoroughly. After this, pour the mixture into a saucepan and heat over low heat, just short of boiling. Pour black tea into a teapot and fill it with water and a cinnamon stick. After five to ten minutes you will be ready aromatic drink, which can be poured into cups.

Mulled wine with cinnamon sticks

Mulled wine - hot alcoholic drink, which becomes especially popular from the end of autumn and does not lose its position until the end of winter. It is prepared on the basis of wine with the addition of various spices, one of which, as a rule, is cinnamon. For cooking classic mulled wine In addition to table red wine, you will need the following spices:
- cinnamon stick;
- 5-7 pieces of cloves;

Nutmeg;
- vanilla (optional);
- ginger (optional);
- zest.
Place the zest and spices on the bottom of the Turk, pour in 100 milliliters of water and put on fire. After the water has boiled, let the broth simmer for a minute, and then cover it with a lid and leave to brew for 10 minutes. Pour a bottle of red wine into a saucepan and put on fire. Add the strained broth there, as well as a couple of tablespoons of sugar or honey to taste so that the drink does not seem sour to you. Shortly before the mulled wine boils, it should be turned off and poured into tall cups or special glasses.

Indian pilaf with cinnamon sticks

In Asian countries, cinnamon sticks are often used as a seasoning for meat and vegetable dishes. You can prepare Indian pilaf using this spice. You will need:
- 400 grams of rice (Basmati is best);
- 1 kg chicken drumsticks;
- 4 cloves of garlic;
- 3 cinnamon sticks;
- 2 onions;
- 400 grams of canned tomatoes;
- ground black pepper;
- ginger;
- cumin;
- turmeric;
- red hot peppers;
- salt.
Rinse the rice, cover it with cold water and leave for 30 minutes. Clean the meat from the drumsticks and cut it into cubes. Pour vegetable oil into a heated frying pan and fry the meat in batches until golden brown. Place it on a plate and fry the onion in the same vegetable oil, adding turmeric, garlic, ginger, cumin, two cinnamon sticks, pepper and salt. Add to pan canned tomatoes and meat. Bring the mixture to a boil and then turn off the heat. Remove the cinnamon sticks.

Place a saucepan with one and a half liters of water on the fire, add cardamom and a cinnamon stick to it. When the water boils, pour in the rice and cook for 5-7 minutes. Then drain it in a colander and remove the cinnamon.

Pour 150 milliliters of water into a large saucepan, add half of the rice you have, pour the contents of the pan on top and add the remaining rice. Simmer the mixture for about half an hour without stirring. The finished pilaf can also be decorated with cinnamon sticks.

Let's talk about how to drink cinnamon for weight loss. A recipe that contains ground cinnamon will help burn fat faster without accumulating new fat. The beneficial properties for women from this spice bring incredible results, because with the help of cinnamon you can lower blood sugar. So, how to apply, how to use sticks and powder at home for the abdomen and sides, what are the contraindications and warnings. First things first. 😉

First of all, we will figure out which cinnamon to choose for recipes and medicinal purposes. You've probably already heard that false cinnamon or cassia is sold in our stores and supermarkets. Real and false ones differ in chemical composition and some properties, so it is important not to make a mistake in choosing, otherwise you will waste time and money.

The good news is that it is easy to distinguish the species.

Real Ceylon cinnamon:

grows in India and Ceylon, Indonesia and Malaysia (this may be useful when studying the country of origin);
has a dark brown color;
has a delicate aroma;
has a delicate sweetish taste;
crumbles easily;
resembles a folded piece of paper.

False cinnamon (cassia):

grows in China, Korea, Vietnam, Laos, Cambodia;
has a reddish-brown tint;
has a bright aroma;
has a sweetish-spicy, tart and slightly hot taste;
difficult to break;
resembles a dense and thick scroll.

Differences in Chemical Composition

Cassia contains starch and coumarin - 2 g per 1 kg. This is a lot and can negatively affect the liver, so it is recommended to eat in small portions. If you remember, cinnamon originally appeared on our shelves as a baking spice. In such quantities she gave spicy taste and did not affect the body. But for health purposes, the dosage is significantly higher - not a pinch, and therefore cassia cannot be used either for treatment or for weight loss.

Is it harmful in itself? No. Even if it is called false, it is a spice to create nuances of taste, and not to be a complete food. Therefore, feel free to use cassia in main dishes, but for weight loss, use Ceylon cinnamon.

Real cinnamon contains many times less starch and coumarin – 0.02/kg. It is safe for health and suitable for us when we need to add a teaspoon of powder to a drink.

What to use: sticks or powder

We add powder directly to the drink or medicinal solution itself, but it’s better to buy sticks. This way you will be absolutely sure that the cinnamon is of high quality, real and without impurities. Another thing is that it is extremely difficult to implement. But if you succeed, it is better to order whole sticks.

Another important point in favor of straws is that ground cinnamon can be stored for no longer than 6 months. It is during this period useful material the spices are lost. Due to their integrity, the sticks retain their aroma and beneficial properties. whole year(!), provided that you store them in a cool and dry place in a glass jar.

Beneficial properties of cinnamon: how it helps you lose weight

The spice contains: essential oil, magnesium, calcium, iron, cinnamyl alcohol and cinnamyl acetate with cinnamaldehyde. All this allows cinnamon to serve as an excellent diuretic, antipyretic and cleansing agent. Even if the product contains E. coli, a little Ceylon cinnamon will help disinfect it!

Cinnamon helps release gastric juice, which has a great effect on the entire digestive tract, although we may not feel it. I will even say more: cinnamon can be used as a seasoning instead of salt in a salad or as a substitute for sugar in sweets made from dried fruits and nuts. And if you eat less salt and sugar, then this cannot but affect your figure.

After regular intake of cinnamon, the functioning of the liver, kidneys and gall bladder will improve and help regulate fat metabolism. With a special approach, cinnamon even helps heal ulcers in the stomach and duodenum.

The most important property cinnamon, what I personally like most and why I recommend everyone keep a few cinnamon sticks on the kitchen shelf is its ability to lower blood glucose.

Yes, cinnamon helps with blood clots blood vessels, lowers cholesterol, but its ability to normalize blood sugar is like a miracle. It is for this purpose that cinnamon is primarily useful for all diabetics, but I will not risk advising how to take cinnamon for diabetes; after all, an individual approach and the doctor’s instructions are important here.

But since excess weight is one of the risk factors for diabetes, excess fat and poor nutrition often change blood sugar levels, which makes losing weight even more difficult in the future. And why not add a little cinnamon to your tea or healthy dish? Believe me, this is a real salvation.

Contraindications

First of all, cinnamon is not recommended for pregnant women and people who suffer from hypertension. In all other cases you need to be more careful. Remember that if in doubt about your specific case, you should consult your doctor.

In general, cinnamon, even Ceylon, should not be in too large quantities on your table. Large doses will not help you lose weight faster. There is a cumulative effect here and the further you go, the better your health will be, but not due to large doses, but due to long-term use.

If taken in excessive quantities, cinnamon may cause headache, loss of strength and depressed mood.

How to use and drink: recipes

This is perhaps the simplest recipe of all. If you try a recipe with spice for medicinal and health purposes, then this is it. Remember the precautions and correct dosages. The article describes this in detail.

If for some reason you can't have honey, you can use lemon with vitamin C. The combination is simply amazing and the feeling is the best.

A slightly thermonuclear mixture that creates changes literally before our eyes. There is a selection of options for the most effective combinations of these products, all for quick fat burning. 🙂

The combination of just these two components can boost your metabolism and normalize your sugar levels.

Given the popularity of the combination of honey and cinnamon, I dwelled on this in more detail. It is not enough to simply combine these two ingredients, but knowing the subtleties, you will see amazing results on your waist.

What if you drink kefir for dinner or instead, adding just a pinch of cinnamon? Find out by reading reviews from those who have already lost weight. The health benefits of this drink are invaluable.

Finally, the most complex and controversial recipe, which is not for everyone, but if you drink it, you will get a triple hit to fat. The results impress everyone!

I'll include a few more of my favorite recipes here. And if the previous ones are targeted measures for losing weight in the process of dieting and training, then below are recipes that can be used from time to time, depending on the mood and for pleasure. 🙂

Pumpkin smoothie with citrus and cinnamon

What do you need:

200 g pumpkin pulp;
4 g ground cinnamon;
200 g lemon;
200 g grapefruit;
honey to taste.

How to cook:

Cut the pumpkin pulp into pieces and steam for 10 minutes.
Once cooled, place the pieces in a blender, sprinkle with cinnamon and blend.
Squeeze lemons and grapefruits and add juice to smoothies.
At the last stage, add liquid honey for sweetness, and mix everything again in a blender.

Clove-ginger tea with cinnamon

What do you need:

2 g green tea;
2 g cinnamon sticks;
2 g ground ginger;
0.5 g clove buds;
10 ml lemon juice;
250 ml water;
honey to taste.

How to cook:

Pour boiling water over all the spices and the tea itself and leave for 5 minutes.
After expressing, add honey and squeeze lemon juice.

Cottage cheese with honey and cinnamon

What do you need:

150 g cottage cheese;
2 g ground cinnamon;
honey to taste.

How to cook:

Mash the cottage cheese.
Add cinnamon and honey to the cottage cheese, stir and eat.

Baked apples

What do you need:

150 g apples;
4 g ground cinnamon;
10 ml lemon.

How to cook:

Wash the apples, remove seeds and cut into slices.
Squeeze lemon juice over apples.
Thread apple slices onto wooden skewer and sprinkle them with cinnamon.
Bake in the oven at 180 degrees until golden brown.