Flounder is a very easy fish to prepare, the juicy and dense meat of which is difficult to dry out. Cooking in foil makes the task even easier, which allows you to retain all the juices from the fish. This is exactly what we decided to talk about in foil in this article.
Flounder baked in foil
Ingredients:
- lemon zest - 2 teaspoons;
- olive oil- 1 tbsp. spoon;
- salt pepper;
- garlic - 2 cloves;
- flounder fillet - 4 pcs.;
- vegetable oil.
Preparation
Mix lemon zest with olive oil, salt and pepper. We pass the garlic through a press and also add it to the oil mixture. Rub it garlic oil fish fillets and wrap them in foil. Cooking flounder in foil will take about 8 minutes at 210 degrees, after which the fish can be served with a slice of lemon and a garnish of.
Flounder recipe in foil
Ingredients:
- flounder fillet - 4 pcs.;
- grated Parmesan - 1/2 cup;
- bread breading - 1/2 cup;
- capers - 1 teaspoon;
- salt, pepper - to taste;
- butter - 2 tbsp. spoons;
- lemon juice- 1 tbsp. spoon.
Preparation
Salt and pepper the flounder fillet on both sides, then wrap it in foil and place in an oven preheated to 210 degrees for 5-7 minutes. Place the semi-finished fish on a greased baking sheet and evenly distribute the mixture of grated Parmesan and bread coating over its surface. Bake the fish for another 10 minutes at 180 degrees, or until a golden crust forms on the surface.
While the fish is baking, let's make the sauce. Melt the butter in a saucepan and mix with capers and lemon juice. Add salt and pepper to taste. Serve the fish with sauce to the table.
Recipe for flounder in foil with vegetables
Ingredients:
Preparation
Before cooking flounder in foil, fish fillet salt on both sides and set aside for a while. Grate the carrots and parsnips and mix with butter and a pinch of salt. In another small bowl, combine the butter with chopped thyme and lemon zest.
Divide the grated carrots and parsnips into 4 portions, placing each portion in a heap in a baking dish. Place the flounder fillet on top of the vegetable mounds and spread the oil mixture over it. Cover the dish with foil and bake for 20 minutes at 190 degrees, and then another 10 without foil.
Except good taste, flounder has and amazing appearance, thanks to which fish baked even according to the most basic recipe can become a complete table decoration. Read more about how to cook whole flounder in the oven in the recipes below.
Flounder with lemon in the oven
Ingredients:
- lemons - 2 pcs.;
- a bunch of parsley;
- garlic cloves - 2 pcs.;
- cleaned flounder - 2 carcasses;
- olive oil - 50 ml;
- butter - 30 g.
Preparation
While the oven is heating up to the required 190 degrees, cut one of the lemons into slices and mix with parsley stems, half of its leaves and garlic crushed into a paste. The aromatic citrus mixture will serve as a filling for the fish, which should be placed in the cleaned abdominal cavity. Melt the butter and mix it with olive oil. Pour oil over the fish laid out on a baking sheet, then season it sea salt and freshly ground pepper. Place the flounder in the oven for 12-15 minutes, and after removing, pour over the juice of the remaining lemon.
Serve accompanied lettuce and a glass of Chardonnay.
Flounder in sour cream baked with cheese in the oven
Ingredients:
- large flounder - 1 pc.;
- sour cream - 50 g;
- cream cheese- 50 g;
- onion and dill greens;
- a pinch of dried;
- hard cheese- 40 g;
- a mixture of ground peppers, sea salt.
Preparation
If you are indifferent to the peculiar smell of flounder skin, you can leave it on the fish, otherwise remove it. from the insides, cut off the fins and head. Mix sour cream with cream cheese into a homogeneous paste, add chopped herbs (literally a teaspoon), thyme and spices. Lubricate sour cream sauce surface of the fish and place the flounder in the oven for 15 minutes at 220 degrees. Finally, sprinkle the fish with cheese and let it set into a golden crust.
Ingredients:
Preparation
Grind the garlic cloves with salt into a paste and mix them with olive oil, vinegar and the juice of half a lemon - the marinade for the flounder, which will be baked in the oven, is ready. Pour it over the fish and leave it cool for half an hour. Preheat the oven to 200 degrees, transfer the fish to a baking sheet and bake for 15-20 minutes. Serve flounder baked in the oven with potatoes, light salad, wine and a slice of lemon.
Before baking flounder in the oven in foil, a sleeve or on a baking sheet, it must be cleaned. Some people find this process so labor-intensive that they refuse to cook fish baked in the oven. And in vain. There is nothing complicated here.
How to clean?
Let's take flounder. And we post it on cutting board white skin down.
Then we make a small cut on the dark skin near the tail. We pick up the skin and remove it. Usually it can be removed quite easily - with a stocking.
Then we take out the entrails and caviar. All. Can be fried or baked.
Detailed step by step instructions You can see how to clean flounder for frying and baking in the video.
Just pay attention to the next point. The young man removes everything from the fish: white skin, dark skin, and fins. In this state, the flounder loses almost all of its cymes.
Therefore, lovers of this fish often do not clean it at all. And they bake directly with fins and dark skin.
Those who prefer a more “refined” option can be advised to remove dark skin and fins. Removing the white skin is also for those people who, in general, don’t really want to eat flounder.
Oven recipes
Flounder baked in the oven: a simple recipe in milk
This method of preparing fish is not used very often today. And in vain. After all, this is a traditional northern recipe. In the North, in the most different countries mira, flounder and other types of fish are often baked in milk. This makes the dish dietary, but at the same time very tasty - soft and juicy.
Ingredients:
- 1 carcass;
- milk;
- spices - allspice and juniper berries, curry and salt (to taste).
Of course, such a spice as curry does not fully agree with the concept of a “northern recipe”. However, this seasoning perfectly fights off the fishy smell. That's why we use it. Although you can use other spices, for example, basil. Or do without them altogether.
So, rub the prepared fish with curry and salt.
Place on a baking sheet or frying pan. If there was caviar in the carcass, you can simply put it next to it.
Pour milk so that it lightly covers the fish. Adding peas allspice and juniper berries. These spices also eliminate unkempt odors.
Place the baking sheet in the preheated oven for 30-40 minutes.
How to bake in wine?
This cooking method is similar to the previous one. Only instead of “baby” milk, more “adult” ingredients are used here.
Ingredients:
- 1 fish;
- 2 tbsp. spoons of butter;
- 1 tbsp. a spoon of paprika;
- 30-50 ml dry white wine;
- small onion;
- ½ lemon;
- salt and black ground pepper taste.
Rub the fish with salt and pepper. Place on a baking sheet.
Place lemon slices and onion rings on its surface.
Melt the butter. Add wine and paprika to it. Pour the mixture over the fish.
Place in a preheated oven for 30-40 minutes.
How to bake flounder in foil in the oven
How to deliciously cook flounder in the oven with lots of spices
Fish prepared according to this recipe turns out incredibly spicy. Sometimes they even say that it was prepared in a “spice crust.”
Ingredients:
- 2 carcasses;
- 2 teaspoons cumin;
- 2 teaspoons of crushed coriander seeds;
- 2 teaspoons paprika;
- 2 teaspoons fennel seeds;
- 2 tablespoons olive oil;
- finely chopped zest of one lemon;
- a small chopped bunch of fresh cilantro.
Mix all the spices together.
Sprinkle the fish with salt. Then grease with olive oil. After this, rub with a mixture of spices.
Let it bake for 30-40 minutes.
How to bake with flour
Flounder contains tasty and valuable meat. It contains a lot of iodine and other useful elements. Most The best way preparations - bake the flounder in the oven.
The dishes are prepared simply and look appetizing. Let's consider popular recipes and cooking secrets.
Baked flounder with spinach
Cooking time: 40 minutes
Ingredients:
5 tablespoons butter;
1 onion;
600 grams of spinach;
oregano leaves - to taste;
salt, ground black pepper;
flounder - 900 grams;
0.5 glasses of white wine;
3 tablespoons flour;
0.5 tsp mustard;
1 glass of milk.
Recipe:
Melt butter in a hot frying pan. Peel the onion and cut it into small cubes. Fry in oil until transparent.
Add chopped spinach, oregano, salt and pepper.
First gut the fish and wash it thoroughly. Place about 1.5 tablespoons of spinach on the finished fillets and wrap them in rolls.
Place the rolls in a baking dish, seam side down. Pour in the wine. Cover the dish with foil or a lid and place in the oven at 170 degrees.
Cook for 25 minutes. Then take out the dish and pour the resulting juice into a separate container. Cover with foil. At this time, melt butter (3 tablespoons) in a saucepan, add flour, salt and pepper.
Place half of the drained liquid and milk into a saucepan. Cook until sauce consistency. Pour the mixture over the fish.
Serve the dish with paprika and grated Parmesan.
Flounder with tomatoes in the oven
Cooking time: 40 minutes
Ingredients:
500 grams of flounder;
300 grams of tomato;
0.5 lemon;
salt, ground black pepper.
Recipe:
We wash and clean the fish. Salt and pepper well, put in a bowl. Squeeze the juice from half a lemon and sprinkle on the dish. Close tightly cling film and put it in the refrigerator to marinate for a couple of hours.
Pour boiling water over the tomatoes and peel them. Cut into cubes.
Take a baking tray and grease it butter. We take the fish out of the refrigerator and lay it out.
Place on top chopped tomatoes, send the dish to an oven preheated to 180 degrees. Baking time - 35 minutes.
We take out the dish, divide into portions, decorate with a lemon ring and serve.
Stuffed flounder
Cooking time: 50 minutes
Ingredients:
flounder - 6 fillets;
200 grams of bacon;
100 grams of crabs;
3 potatoes;
1 egg yolk;
1 tbsp. butter;
raisins - 200 grams;
salt, pepper, ground nutmeg- 1 pinch each;
fresh dill, parsley - 1 bunch each.
Recipe:
Wash and peel the potatoes. Boil until half cooked. Grind into puree using a blender. Add egg yolk, a tablespoon of butter, boiled crabs to the puree, salt, pepper, and season with spices. Mix thoroughly.
Cut the bacon into thin strips. You will need 2 strips per 1 fish fillet.
Take 2 pieces of bacon and place the fillet on top.
Top each serving with crab and puree mixture.
Take a small baking tray and grease it with butter. Roll each portion into a tight roll and lay it out.
Heat the oven (200 degrees), bake the dish for 15 minutes. We take it out, sprinkle it with grapes and put it back. After 5 minutes, the stuffed flounder is ready.
Flounder in the sleeve
Cooking time: 50 minutes
Ingredients:
2 flounders;
0.5 lemon;
1 teaspoon soy sauce;
1 Bay leaf;
2 cloves of garlic.
Recipe:
We cut up the fish. We cut off the fins, head, and gut. Rinse thoroughly under running water and pat dry with a paper towel.
Pour soy sauce over the fillets. Squeeze the juice from half a lemon and drizzle over the fish. Place finely chopped garlic on top. Leave to marinate for 15 minutes.
We transfer the fish into a special baking sleeve and place the remaining lemon and bay leaf there. We make small cuts to allow the dish to “breathe”.
Place in a preheated oven for 20 minutes. Heating temperature - 200 degrees.
Serve with herbs and your favorite sauce.
Oven-baked flounder with orange juice and mushrooms
Cooking time: 55 minutes
Ingredients:
220 grams of mushrooms;
6 bunches of green onions;
220 grams of flounder fillet;
Italian seasonings - to taste;
salt, black pepper;
0.5 glasses of white wine;
0.5 cups orange juice;
3 tablespoons sherry;
2 tbsp. olive oil;
soy sauce- taste;
1 bunch of fresh parsley.
Recipe:
Preheat the oven to 170 degrees. Take a baking tray and grease it with butter.
Wash and cut the mushrooms into plates, chop green onions. Place half the mushrooms and onions on the bottom of the baking sheet.
We gut the fish, wash it thoroughly and dry it. Sprinkle generously with Italian seasonings, salt and pepper. Place the flounder on the mushrooms. Place the rest of the onions and mushrooms on top.
Mix the wine in a separate bowl Orange juice, sherry, olive oil and soy sauce. Pour the mixture over the flounder. Cover the dish with foil and put it in the oven. Cooking time - 40 minutes, temperature regime- 180 degrees.
Serve the finished dish hot with fresh parsley.
Flounder in the oven with sour cream
Cooking time: 55 minutes
Ingredients:
1 kilogram of flounder fillet;
2 onions;
200 ml sour cream;
seasoning for fish;
salt pepper;
potatoes - 500-700 grams;
chili pepper - optional.
Recipe:
Wash the fillet in cold water.
Peel the onion, rinse it in cold water and pour it over it with hot water to prevent it from becoming bitter.
Add sour cream to the onions. Mix.
Place the fish in a baking dish. Sprinkle with spices, salt and pepper.
Spread the onions with sour cream.
Place in the oven to prepare. Temperature - 180 degrees, cooking time - 30 minutes.
Peel the potatoes, cut them into large slices, add salt and pepper. Place next to the flounder and bake for another 20 minutes.
Baked flounder fillet in the oven
Cooking time: 2 hours
Ingredients:
4 flounder fillets;
4 tablespoons of sour cream;
2 tomatoes;
100 grams of cheese;
juice of 1 lemon;
salt pepper;
1 bunch of dill.
Recipe:
We gut the flounder carcass, remove the tails and fins. Wash thoroughly and dry with a paper towel. If you have ready-made fillets, you can skip this step.
In a separate bowl, mix sour cream and chopped dill. Add the grated zest of 1 lemon.
Place foil lightly greased with butter in a baking dish. Place the carcass in sour cream sauce in the center.
Cut the tomatoes into circles and place on the fish. Sprinkle with grated cheese.
Wrap the dish in foil and place it in the oven. Bake for 30 minutes, temperature - 180 degrees.
Serve the flounder hot. Serve with broccoli and lemon slices.
Flounder in the oven: cooking secrets
To make flounder a favorite dish in your family, cooking according to the recipe is not enough. You should take advantage of valuable recommendations with which you can get the perfect fish in the oven.
If the fish has a strong smell of iodine, you can get rid of it as follows: pour milk into a separate bowl and lower the fish for 60 minutes. Then take it out, rinse under running water and dry - the smell disappears.
It is better to buy fresh fish. This flounder is of higher quality and when baked it turns out more juicy. If it is possible to buy only frozen fish, then you should make sure that the ice crust is not very large, and that the flounder underneath it looks intact. The fish should be defrosted in the refrigerator: it will be more juicy.
It is recommended to purchase gutted fish. But if you bought a whole one, you should cut it properly. Remove the entrails and carefully cut the belly. Don't forget to cut off the head, fins and gills. If the fish is baked whole, then the head does not need to be cut off. Next, you need to rinse and dry the flounder.
Under foil or in a sleeve, the fish will be more juicy. For juiciness, you need to prepare the sauce. Sour cream with herbs is the most popular and simple sauce for flounder.
If you leave the fish to marinate in lemon juice, it will be more flavorful and tender.
Flounder is a fish that has snow-white meat with a small amount small bones. That is why many housewives give preference to it when planning to feed their family with a representative of the water element. Like any other fish, flounder can be cooked different ways(boil or stew, bake or fry). But, unfortunately, its meat often turns out to be dry and not very appetizing. Especially if we talk about cooking by frying in a frying pan, which also requires a considerable amount of oil. But this is not suitable for every stomach. But unlike fried, flounder in the oven turns out very juicy and soft. Moreover, this method of cooking requires virtually no oil, perhaps just a little bit. So be sure to take note of this one, you can’t help but like this fish.
Ingredients:
- flounder carcasses of any size;
- mayonnaise;
- spices (paprika, ground pepper and salt);
- onions (in in this case it is more convenient to use large heads);
- olive oil (or any vegetable oil);
- tomatoes.
- you can also safely use lemon juice, turmeric, soy or cheese sauce, mustard.
- Cooking time for baked flounder in the oven is no more than 60 minutes.
How to cook flounder in the oven:
Clean the fish by removing the fins, tail and scales with a knife, rinse thoroughly under cool running water. Remove the peel from the onion, cut the stem from the tomato, and rinse the vegetables.
Divide the flounder into portioned pieces, cut the tomato and onion into thin rings.
Mix spices with mayonnaise and literally two tablespoons of oil, thereby preparing a marinade.
Coat each piece of fish with this mixture and place in a bowl. Soak the flounder in the marinade for at least a quarter of an hour (preferably longer, then the fish will turn out even more tender and juicy).
Meanwhile, turn on the oven to preheat to t = 200 °C. Place foil on a baking sheet and grease with oil. Layer out onion rings, all the fish on them.
Thanks to this “cushion” of onions, all the fat will drain from the flounder, and it will turn out lean, but at the same time juicy.
Place tomato rings on top of several fish pieces and onions on the rest. Or whatever you prefer (only onions or tomatoes, or a slice of both).
Bake the formed dish for 30 (maximum 35) minutes, placing it in an already preheated oven.
Serve baked flounder with a side dish of cereals or vegetables. Bon appetit!!!
Best regards, Irina Kalinina.
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