Useful properties of black pepper. Black ground pepper: the use of beneficial properties

14.07.17

Black pepper has long been called the king of all spices. Today we add a small pinch of this seasoning to almost every dish.

And quite recently this spice was considered worth its weight in gold: it was used as a currency, and in some countries even bestowed on the gods as a sacrifice.

It is noteworthy that in Sanskrit this seasoning is called "maric". Similarly, the ancient Hindus called the sun.

Is it useful for something else, besides improving the taste of dishes? It turns out that yes, and this list is long.

What are the beneficial properties for the body of men, women and children, as well as contraindications, does black pepper have - ground and peas?

How to choose

A few tips for choosing it:

• on the market you can buy both ground and peppercorns. Peas retain their taste and aroma longer;
• The quality of the spice can be checked by squeezing the peas in your fingers. fresh peas flattened or falling apart into pieces, the stale product will fall apart into dust;
• good spice has spicy aroma, peas of even size. Weak smell - spice stale.

How to choose the right black pepper:

Composition, caloric content, nutritional value, glycemic index

Pepper contains fiber (25.3 g), fats (3.3 g), water (12.5 g), carbohydrates (38.6 g), proteins (10.4 g), ash (4.5 g).

The calorie content of the product is 250 kcal. Glycemic index this spice is 32.

The composition also contains such vitamins like thiamine, beta-carotene, pantothenic acid, niacin, riboflavin, pyridoxine, choline, tocopherol, phylloquinone.

There are also macronutrients: sodium, ; trace elements: , fluorine, manganese.

Which is more useful - ground or peas

It is best to buy peppercorns in the form of peas, since it retains all its useful qualities.

When preparing a large number of dishes, ground seasoning is not required, for example, when preparing a brine or marinade.

It is best to place the seasoning in a food bag - so it will be much easier to catch later.

Useful and medicinal properties

Is black good for you ground pepper for good health? Undoubtedly! Seasoning has such an effect as:

• bactericidal, antibacterial;
• antioxidant;
• expectorant;
• cleansing, antihelminthic;
• immunostimulating, tonic;
• diuretic and diaphoretic;
• fat burning;
• hypotensive;
• blood-thinning.

It has a positive effect on some organs:

• stabilizes digestion, increases appetite;
• improves memory, increases blood circulation, fights depression, increases brain activity;
• stops the process of formation of malignant tumors;
• useful for colds;
• normalizes the work of the endocrine and nervous systems;
• relieves puffiness;
• helps to cope with lichen;
• with regular consumption of this product, you can get rid of white spots in vitiligo.

What is useful for the body

Women and men

It has a beneficial effect on the functioning of the genital organs., helps to strengthen the body's defenses.

With a combination of medical treatment and regular use this spice can be achieved good result in the treatment of reduced potency in men.

This procedure will help reduce muscle pain, relieve fatigue. The oil of this spice helps in the fight against cellulite.

Pregnant and lactating

Using this spice it is important for pregnant women to remember:

At breastfeeding this seasoning should be used with extreme caution and only after prior consultation with a doctor.

In no case should you exceed the maximum allowable rate.

children

It is recommended to start introducing a seasoning such as black pepper into the child's diet. not earlier than five years. Otherwise, the baby may have problems with work. gastrointestinal tract.

Before using it, you need to consult a pediatrician. This is a mandatory measure, which should not be neglected in any case.

Elderly

Seasoning helps to improve brain activity, strengthen the musculoskeletal system.

A special category of people

It is hard enough to imagine cooking without this spice (ground or peas). Spice gives food unique aroma and stimulates the appetite.

Consuming peppers in the form of peas, can prevent the risk of developing blood clots and diseases of the stomach.

If you have allergies on any product, you should first try a small amount of spices.

If an allergy does not appear, then the product is safe, it can be consumed, but do not forget about the maximum allowable rate.

Contraindications, precautions

We figured out the benefits of black pepper (ground and peas) for the body of men, women and children, now we need to talk about the dangers.

• cholelithiasis;
• acute form of diseases of the digestive tract;
• mental disorders;
• kidney disease and Bladder.

The spice is also contraindicated in the period after the operation, because it strongly irritates the mucous membrane, provokes the appearance of sneezing, which can lead to divergence of the seams.

Seasoning should not be eaten on an empty stomach- you risk burning your stomach. Overuse spices can lead to indigestion, heartburn.

Sometimes a person may have allergic reaction.

Black pepper can lose its flavor, so you need to add it to the dish a few minutes before the end of cooking.

Pepper can be ground in a special mortar or grinder. Gourmets for these purposes are advised to use a mortar.

You can add peppercorns to the dish without chopping the peas.

A small amount of pepper should be added to food, because it can cause the development of diseases of the gastrointestinal tract.

In cooking

Seasoning is actively used in the preparation of a large number of dishes. For example, it is added to soups, main courses, snacks and even salads.

How to reveal the taste and aroma of black peppercorns - a master class from chef Ilya Lazerson:

Pancakes with egg and sour cream. For cooking delicious pancakes you will need: - 1 pc., egg - 2 pcs., sour cream - 50 g, salt and pepper are added to taste.

Fry the onion in a pan, boil the eggs, finely chop. Mix onion, pepper, sour cream and eggs. Roll the filling into a pancake. They can be served at the table as an independent dish.

Cod with tomatoes. To prepare this dish you will need: cod - 1.2 kg, - 2 pieces, salt and pepper are added to taste, cherry tomatoes - 24 pieces, - 120 g.

In six packages, decompose the fish, put 1 tbsp. l. parsley, 4 tomatoes, sprinkle it all with lemon juice and 1 tbsp. l. oil, pepper. They should be baked for 15 minutes. in an oven preheated to 180 degrees.

Omelet with potatoes. For cooking you will need: eggs - 4 pcs., - 2 pcs. (it is best to take a medium-sized fruit), cheese - 100 g, - 1 piece, salt / black pepper are added to taste.

Grate potatoes on fine grater, and cheese - on a large one. Cut the tomatoes, but not finely. Whisk the eggs. Add tomatoes, cheese, pepper and salt to this mixture.

Mix all components thoroughly. The mixture must be fried over a fire for 10-20 minutes.

Baked sturgeon with dill and black pepper, video recipe:

For weight loss

Piperine, which is part of the pepper, actively burns fat prevents the formation of new fat cells.

To do this, you need to consume at least 2 g of ground pepper daily. The method is effective even if a person leads a sedentary lifestyle.

Black pepper enhances intestinal motility, has a laxative effect, which leads to weight loss.

When coughing this component helps a lot. To prepare the medicine, you need to take the seasoning in ground form on the tip of a knife (2 times) and mix it with 4 tablespoons of honey, add quite a bit of lemon juice.

With spasmodic cough must be kept for a week in 200 ml drinking alcohol 5 st. l. pepper and 1 tbsp. l. ground .

Pass all these components through the filter. The resulting liquid must be diluted with water, apply a solution for gargling.

With inflammation of the lungs ointment will help. To prepare it, you need to take peas - 40 g, seed powder - 40 g, salt - 30 g.

Grind these components and add water. Stir the mixture until a mushy state appears. Lubricate the resulting consistency sore spots at night.

A dense tissue is applied over this ointment for strengthening. Repeat the procedure daily until complete recovery.

In cosmetology

This seasoning is also actively used in cosmetology.

Purifying face mask. To prepare this scrub, you will need to take pepper and in equal proportions.

Mix these components until a paste-like consistency appears, apply the mass on the skin of the face. Wash off the mask with cold water after 10-15 minutes.

For hair loss. This is enough effective mask aimed at combating hair loss. To prepare the mixture, you will need to take salt, black pepper, onion juice in equal proportions.

Apply the resulting mixture to your hair. After 30-45 minutes, the mixture must be washed off using shampoo. With regular use of the mask, the hair becomes noticeably stronger.

Black pepper is a unique spice that can be actively used not only in the preparation of a large number of dishes, but also in medicine and cosmetology.

However, by no means do not forget about the maximum allowable dosage, because if you abuse this seasoning, you can cause significant harm to health.

In contact with

Black pepper is one of the most common spices, which is sure to be found in the house of every housewife.

Description

Black pepper is a shrub plant from the Pepper family. The plant is native to the Malabar Islands in India, which is why it is often called the "Malabar berry".

The fruits of the tree are green peas that darken during processing. Depending on the time of collection and production technology, red, green and white pepper. All varieties of pepper are used in cooking, but black pepper is the most popular.

In nature, the shrub climbs up, wrapping around the trees. Since pepper began to be cultivated, special poles have been installed for it on plantations, limiting the growth of the plant to 4-5 meters. In general, the height of the shrub can reach 15 meters. The leaves are up to 10 centimeters long. After flowering, the plant bears round fruits, which initially have green color, and then turn yellow or red.

The length of the brush is up to 14 centimeters, which can contain 20-30 drupes. To get black pepper, the fruits are harvested unripe, and already during drying under the sun they turn black and wrinkle. Ripe fruits the plants are soaked in water, the soft pericarp is removed, and a white pepper is obtained, which is not as hot as black, but more aromatic and also a success in cooking.

In India, black pepper has been grown since ancient times, it was well known in ancient Egypt, China, Rome and Greece. In the Middle Ages, pepper was highly valued and widely used in European cuisine, despite its high cost. In those days, the supply monopoly belonged to merchants from Venice and Genoa. After that, the Portuguese, and even later, the Dutch, appropriated the right to supply pepper to Europe.

To date, the largest producer of pepper is India, Brazil and Indonesia. These countries grow more than 40 thousand tons of pepper annually. In addition, black pepper is grown in Sumatra, Sri Lanka, Java, Kalimantan and other tropical countries.

The use of black pepper in cooking

Of all the spices, black pepper is the most widely known. In cooking, it is used in ground form, whole peppercorns, and also as part of various spice mixtures. The properties of ground black pepper include a more intense aroma, but it quickly exhales if it is not stored in an airtight container.

Pepper is added to almost all dishes - soups, gravies, sauces, minced meats, salads, marinades, sausages, legumes and vegetable dishes. It is also traditionally used in the preparation of all types of meat, game and fish, in cooking.

The composition and calorie content of black pepper

100 g of black pepper contains 12.5 g of water, 25.3 g of fiber, 10.4 g of protein, 38.6 g of carbohydrates, 3.3 g of fat, 4.5 g of ash, vitamins: beta-carotene (A) , thiamine (B1), riboflavin (B2), niacin (PP), choline (B4), pantothenic acid (B5), pyridoxine (B6), folic acid (B9), ascorbic acid (C), tocopherol (E), phylloquinone (TO); macronutrients: phosphorus, sodium, magnesium, calcium, potassium; trace elements: fluorine, zinc, selenium, copper, manganese, iron.

The calorie content of black pepper is 250 kcal per 100 g of product.

The benefits of black pepper

The beneficial properties of black pepper were highly valued in ancient times. For example, ancient Indian healers used it to treat coughs, sore throats, flu, asthma, and as a pain reliever. And the ancient Greek doctors Hippocrates, Democritus and Pliny the Elder described the benefits of black pepper in their writings.

Black pepper has analgesic, anti-inflammatory, tonic, bactericidal, anthelmintic, expectorant and diuretic effects. It increases stress resistance and improves the functioning of the cardiovascular, digestive, endocrine and respiratory systems.

The composition of pepper includes an alkaloid called capsaicin, which gives it a characteristic burning taste, and also stimulates metabolism, stimulates appetite, restores the pancreas and stomach, thins the blood, preventing the formation of blood clots, lowers blood pressure.

Harm of black pepper

It is not recommended to use this product in case of individual intolerance. Can cause black pepper harm also with stomach ulcers and 12 duodenal ulcers, acute inflammation kidneys and bladder, anemia, after operations on the intestines and stomach.

Video from YouTube on the topic of the article:

Meager and insipid would be cooking without the use of spices. Recipes without the addition of spices would not be so refined and tasty. In spices, not only taste abundance attracts, but also the fact that they benefit the body.

What spices to prefer men

For the strong half of humanity, spices are a kind of aphrodisiac.

For example, for men, or rather, for good functioning genitourinary system, recipes are useful, where there are the following spices:

• red pepper for potency;
• the benefits of cinnamon for men have been proven - it increases blood circulation, so cinnamon is useful for potency;
• cloves for potency;
• ginger to increase potency;
• bay leaf for a stable erection;
• dishes with curcumin for the prostate gland and prostate adenoma;
• turmeric for potency;
• clove oil to incite desire;
• chili pepper for men is also useful in reducing libido.

When cooking, you need to add spices at the very end of cooking, otherwise all the benefits of red pepper or other seasonings will disappear with the steam.

It is also helpful to drink drinks containing ginger root. This is good not only for increasing sexual desire, but also beneficial for the body as a whole.

Pepper extravaganza

This burning spice, no matter what color it is, is, in fact, the fruits of the same plant, only in different degrees of ripeness.

• black- these are unripe fruits;
• white- processed in such a way that it loses its shell. This product has a particularly delicate taste, and is loved by many cooks;
• green- also an unripe fruit, but processed in a special way so that the shell retains its color.

Important! Only whole grains for a long time can keep their nutritional properties; crushed kernels should be eaten immediately.

What is this fruit good for?

Along with other spices, when cooked and consumed in fresh, spice has the following useful properties:

• actively fights bacteria;
• has good antioxidant properties;
• strengthens the immune system;
• cleanses the body of toxins;
• helps in cleansing the respiratory system, participating in the liquefaction of sputum;
• acts as a diuretic;
• has an analgesic effect;
• helps with colds, as it is a diaphoretic;
• helps with helminthic invasions;
• participates in the processes of hematopoiesis;
• helps to improve the functioning of the gastrointestinal tract;
• fights depression and stress;
• lowers cholesterol levels;
• prevents the progression of oncological tumors in the body;
• inhibits the processes of flatulence.

Possible harm from pepper

Like a large amount of ginger for potency or use bay leaf to increase potency in men can be harmful, and the unreasonable use of peppered food can lead to disastrous results. So it’s worth figuring out what is the use of black pepper, and what is its harm to men.

Dosed use of hot pepper is beneficial, but hot peppers in large quantities excessively irritates the lining of the stomach, negatively affects the functioning of the central nervous system, and can even lead to impotence. Moreover, one must understand that it all depends on how to cook, and on how to take the product and in what combinations to use with other spices.

Moderate use usually causes a positive reaction of the body.

What does it look like in nature?

Curly liana-like branches of pepper sometimes reach 15 meters in length. Clinging to suitable supports with aerial roots, the branches spread around the rhizome and form dense thickets. The fruits are collected in elongated brushes, and one plant bears fruit for almost 30 years. Homeland spices - India.

Composition of pepper

Rich in composition fixed oils, resin and essential oils, black pepper belongs to the category of spices that abound minerals. And since this food immediately increases blood circulation, then useful material immediately become involved in the work of the body.

1. Adding spices when heat treatment food should be left at the moment when the dish is almost ready.
2. To raw meat, to enhance the taste, you can add the spice twice, dividing the estimated amount in half. This only applies to fried meat. First, freshly ground fruits are applied to a piece raw product and immediately fried, and the second part of the pepper is added directly to the cooked piece.
3. Cooked and chilled chicken tastes better when sprinkled with coarsely ground black pepper or finely ground white pepper.
4. Add pepper to drinks only when they are hot, and in very small doses.
5. in salads from fresh vegetables it is better to use pepper, pre-soaked in dressing. For example, you can mix butter in advance grape seed, ground white pepper and crushed pink, salt, Provencal herbs, lemon juice. The dressing should be sent to the refrigerator for half an hour, and then pour over the vegetables.
6. Spice in desserts is, of course, a spicy and refined note, but for an appropriate addition, you need to train for a long time so that guests understand exactly what they are eating - peppered chocolate pudding or soufflé with bitterness.

Finally

The use of spices is whole science, because if you add a lifeless and exhausted culture to cooked dishes, then there will be no benefit.

Spices should be stored in glassware and grind grains immediately before use. Then any recipe will delight with a bright palette of taste sensations.

Black pepper- These are the dried fruits of a climbing perennial shrub. This shrub reaches a length of up to fifteen meters, its vines entwine all the other trees, more strengthened in the soil (see photo). As they ripen, round yellow and red fruits appear. They are further dried in the open sun, crushed and get the most common spice, which is used in almost every corner. the globe. This plant is also called the "Malabar berry", thanks to the name of the Malabar Islands, which are the place of natural growth of this plant.

Unripe, shriveled and dried fruits look like small black peas, which is why he got the name "black peppercorns". Initially, this type of spice began its journey from the east coast of India, then it penetrated the rest of Asian countries. He conquered Europe back in the days Ancient Greece and ancient rome. Since then, it has been the subject of a lively trade between various countries. This type of seasoning was highly valued, and could even be used as a bargaining chip when making various trade agreements. Huge caravans and sea ships were delivered to European countries black pepper and different periods one by one, the countries that established their superiority on the sea route from Europe to Asia also established a monopoly on the delivery and sale of spicy black pepper. And only in the middle of the nineteenth - early twentieth century, he gets to America and Africa. Interestingly, it is black pepper that underlies the wealth of America's first millionaires.

Beneficial features

The beneficial properties of black peppercorns are extremely extensive. So, scientists note, it is one of the most powerful and stimulating digestive processes of plants. It perfectly cleanses the entire digestive tract of toxins, removing them from the body. Due to the fact that it is a wonderful remedy for indigestion, metabolic disorders, obesity, black peppercorns for weight loss will become your faithful companion. After all, this additive to your usual dishes activates the consumption and burning of calories.

At the same time, the constant presence in the human diet, this seasoning reduces the likelihood of developing disorders of cardio-vascular system, improves blood circulation and prevents thrombosis.

An interesting fact is that this seasoning contains three to four times more ascorbic acid than the most famous citrus fruit, the orange. In addition, the fruits of this plant are rich in iron, carotene, calcium and B vitamins, vitamin E. It contains pyroline, sugar, chavicin, various enzymes, gums, healthy starches and essential oils. Due to the presence of the latter, it is believed that it is peas that have the richest useful properties than its ground form. After all, essential oils disappear very quickly when milled. Therefore, most researchers recommend purchasing black pepper in the form of peas, and grinding it before use to obtain maximum benefit from this condiment.

Use in cooking

The use of black peppercorns in cooking is common in cuisines around the world. This versatile seasoning is used in almost every section of the kitchen art, for all kinds of dishes.

So, for example, the first dishes, variety of soups, borscht and broths will become much richer, more aromatic and tastier if, at the beginning of cooking, you throw a few whole peas of black pepper into the water.

Any kind of salad can be considered best friends of this seasoning, only there it is used in ground form. Various main courses: fried, boiled, baked almost always contain this ingredient in the recipe. It is impossible to imagine the production of sausages, sausages and other meat delicacies no black pepper.

When preparing marinade, canning and salting various products nutrition, the use of this seasoning has two goals:

• Improvement palatability prepared products.
• Increase the shelf life of blanks.

There are even dessert recipes in which the participation of this flavor additive. For example, classic recipes making Russian gingerbread, Baltic cookies necessarily contain it in their composition. In addition, drinks containing a spicy component are popular: tea, coffee, cocktails.

This seasoning can be stored in your kitchen for quite a long time in the form of peas in a hermetically sealed container. And for grinding, use a mortar or culinary grinder. Then the aroma and taste of this product will be as rich as possible in your culinary masterpieces.

If you can’t imagine a single dish without this wonderful seasoning, then you can completely get it yourself at home. And in this case, you will be confident in the quality of the product used. Knowing how black peppercorns grow in nature, you can easily get a crop highest quality at home on the site and even on the windowsill.

And it is not even necessary to buy seeds in a professional flower shop. After all, when harvesting, black pepper is not subjected to any other processing other than drying, which means that you can use exactly those peas that you buy in a store or supermarket.

Soak the peas for a day in water, and then you can plant the resulting seeds already in a container with soil to obtain seedlings. It is best to start growing this plant in early summer. After all, the required temperature is 25-30 degrees Celsius.

The resulting seedlings should be moved to a permanent place of "life". Remember to feed your pet periodically. In no case do not forget about watering, which must be done with water room temperature. This plant loves open, lighted areas. But you shouldn't expose it directly to Sun rays, because in this case there is a high probability of a burn.

Black pepper is a perennial plant. With proper care, it can reach a height of two meters and even higher. Therefore, be sure to provide this vine-like shrub with the necessary supports. In the second year of life, it will already be possible to harvest. Only green unripe fruits should be collected, which must also be dried under the hot open rays of the sun to a black color and wrinkled peel.

Black pepper benefits and treatment

The benefits of black peppercorns have been known since ancient times. So in ancient India, doctors used it as an anti-inflammatory and cleansing medicine for the whole body.

And modern researchers have found that:

• piperine, in in large numbers contained in the spice at times increases the body's ability to obtain useful substances, minerals and vitamins from food. It contributes to a more active production of such necessary "hormones of happiness" serotonin and endorphin.
• External use of seasoning tincture helps to cope with many skin diseases including vitiligo.

In addition to the above, black peppercorns are effective as a remedy for:

Recipes traditional medicine, rooted in the wisdom of ancient healers, which in their composition have a great many black peppercorns. This is what proves great benefit, which can bring into our body is useful plant restoring health and strengthening all vital processes.

The harm of black peppercorns and contraindications

There are certain diseases in which you should limit the use of this product, and even completely exclude it from your diet:

• Allergy to the product.
• Anemia.
• Ulcer of the stomach and duodenum.
• Acute inflammatory processes of the stomach, bladder and kidneys.

And remember that, like any product, black pepper can not only benefit, but if used and used unreasonably, cause some discomfort and even harm human health. Therefore, you should not thoughtlessly use this spice, even if you have iron health.

Black pepper is a well-known spice that is added to many dishes to improve the taste. It is the fruit of a shrub that belongs to the Pepper family. The plant is native to India. These fruits are specially dried in the sun. Due to this, the skin begins to wrinkle and has a black or black-brown color. Its shape is round. It is added to dishes with whole peas, as well as in ground form. Ground pepper has a brighter and richer flavor. He has not only nutritional value but also curative. What are the benefits of this product?

Benefits of ground black pepper:

It is rich in manganese, iron, copper, vitamin K, fiber. The advantage of this product is that it does not contain calories. The use of ground black pepper leads to an improvement in the digestion process. This product is a remedy that prevents the occurrence of cancer. Eating it affects nervous system by strengthening it. Black pepper is used to cleanse blood vessels. This reduces the risk of a stroke or heart attack. Expectorant action has a combination of honey with black pepper. It can also be used to treat wounds. To do this, you can simply pour pepper on the affected area. This will stop the bleeding and have an antimicrobial effect. This seasoning is also used as a remedy that relieves problems such as heartburn and indigestion. By eating this product, you can improve the absorption of vitamins and minerals. This seasoning has a positive effect on the functioning of the liver, it removes toxic substances from the body. Black pepper can be used as a pain reliever, diaphoretic and diuretic. It can be used for cleaning respiratory system. It prevents the formation of mucus in respiratory tract. Black pepper is used to fight worms. The use of this product helps to restore the pancreas. It is advisable to add seasoning to food to eliminate stress, depression, chronic indigestion. Indications for use are also colds, fever, heat. It leads to the stimulation of metabolism. Ground black pepper also helps with obesity. Due to its property to destroy fat cells. He gets the job done endocrine system. Pepper is also effective for stimulating appetite, lowering blood pressure.

Harm from black ground pepper:

This product should not be eaten by persons who have an individual intolerance. Black pepper is not desirable for diseases such as stomach ulcers, gastritis. This is due to the fact that such patients may bleed. Contraindications also include inflammation of the kidneys and bladder. You should observe the measure in the use of seasoning, as it acts as an irritant to the gastric mucosa.