An easy and delicious summer zucchini meal! Fried zucchini is a very popular food that requires a minimum of ingredients, most of which can be brought from your own garden.
Prepares quickly. Eating with pleasure!
What to cook zucchini with garlic from
for 3-4 servings
Zucchini – 1 pc. medium size;
Flour – 2 tbsp;
Salt – 1/3 tbsp;
Garlic – 2-3 cloves;
Parsley - a small bunch;
Vegetable oil for frying
How to cook fried zucchini with garlic
- Wash the zucchini and remove the skin. Cut into rings (1.5 cm thick). If the zucchini is large and mature, and the seeds are noticeable in it, remove the core;
- mix flour and salt, distribute the mixture on a flat plate. Dip zucchini rounds in flour and fry in hot oil on both sides over medium heat;
- Sprinkle fried zucchini with crushed garlic and herbs.
Very tasty and simple food quick cooking!
Features of cooking fried zucchini and taste
This simple and popular food cooks quickly, which is very important in the heat. Fried zucchini with garlic turns out very tasty, spicy and satisfying. Parsley gives them extra freshness and tartness, but if you don't have any greens, you can do without them. Parsley can be replaced with basil, tarragon or dill.
What else can you cook with zucchini?
If you want to diversify and highlight the taste of zucchini in garlic, you can sprinkle it with grated cheese, a drizzle of mayonnaise or ketchup (recipe and photo).
In addition, when the heat subsides, zucchini can be stuffed ( vegetable filling or stuffed with minced meat or meat), cut out vegetable dishes from them - barrels without a bottom and bake in the oven (recipe for stuffed zucchini). If you have tomatoes and Bell pepper– you can cook plakia zucchini (recipe).
How to make zucchini pancakes
They also turn out delicious vegetable pancakes from zucchini - for 1 large zucchini, peeled and grated on a coarse grater, take 2-3 eggs, 0.5 cups of flour, salt and a little sugar. Fry in a well-heated frying pan. Served with sour cream, matsoni or Greek yogurt ( recipe ) or kefir.
For spiciness and spicy taste you can add garlic - 2-3 cloves (pass through a press), a piece of onion and cheese (coarse grater).
Garlic can be put not in the dough for zucchini pancakes, and in fermented milk sauce, with which you will serve these pancakes. Crumble some greens there too.
TThe mixture should be as thick as regular pancakes. If it's too liquid, add flour. If it’s too thick, use regular or sour milk.
Good luck with your zucchini cooking and bon appetit!
And here’s how the golden hands of our Igor Shmakov prepared zucchini according to this recipe in an air fryer
Every family has its own secrets of preparing delicious dishes from... fried zucchini in a frying pan. They can be prepared with various vegetables– tomatoes, eggplants or carrots. Fry in circles or pieces, add minced meat or make scrambled eggs.
At the very beginning of the season, when they are still small with unripe seeds and thin skin, I fry them in circles in a frying pan. There are different recipes, I will share some of them with you. The most important thing in the cooking process is to know the basic processes and be able to combine products. Don't be afraid to experiment.
There are several nuances proper preparation delicious zucchini:
- It is preferable to use young vegetables with unripe seeds.
- Cut into small circles no more than a centimeter thick. This way they will cook faster.
- Remove excess fat onto a paper napkin.
- Can be used to make toast, canapés, and casseroles. Great option for snacks, both cold and hot.
- Cook in well-heated oil until golden brown crust over medium heat without a lid.
- They are good in batter. Any will do - the main thing is that the consistency is almost like thick sour cream.
All recipes for making sauteed zucchini deliciousness are easy to prepare. The bulk of the time is spent on frying. But you can cheat here too - use two frying pans. It will be faster.
You will need:
- Young zucchini – 3 pcs.
- Flour – 6 tbsp.
- Salt to taste
- Mayonnaise – 5 tbsp.
- Garlic -4-5 cloves
We use young zucchini. We rinse thoroughly to remove dirt. It is not necessary to peel the peel while it is tender and thin.
Cut into circles no larger than 1 centimeter.
Place them in a bowl, sprinkle with salt and mix either with your hands or gently shake the container so that the salt is evenly distributed over the vegetables.
Salt must be added immediately before cooking, otherwise the vegetables will release water. In this case, you need to drain it or dry the circles with a paper towel.
Warming up sunflower oil in a frying pan.
Dip the zucchini rings in flour, place them in a frying pan and fry until golden brown on one side.
Turn over to another, bring to readiness.
Remove to a paper towel. The excess fat will be absorbed into it, and the dish will turn out to be less high in calories.
While they are cooling, prepare the mayonnaise sauce with garlic. Pass the garlic through a press and combine with the sauce. You can add some spices if desired.
Spread the mixture onto the circles and enjoy the taste sensations.
Zucchini fried in egg and flour (batter) in a frying pan
If regular option seems boring and ordinary to you, then an excellent solution would be to fry the zucchini in batter. Moreover, it can be prepared according to different recipes– with the addition of cheese, sour cream, mayonnaise.
Ingredients:
- Zucchini – 3 pcs.
- Flour - half a glass
- Salt – 2 tsp.
- Egg – 1 pc.
- Water – 1 tbsp.
Preparation:
We wash the vegetables under running water and cut them into slices of approximately 5 mm. If you make it thicker, it may not cook through or it will take much longer to fry.
Let's start preparing the batter. Pour flour, add 2 tbsp. with a heap of salt, water and an egg. Mix everything until smooth with a fork or mixer.
At the end (if you want) we fall asleep Provencal herbs or any others (your favorite). The mixture turns out like thin sour cream.
Heat the frying pan. Then we turn down the heat so that the zucchini has time to reach the desired state inside. Dip the circles into the batter and place them in the pan.
After two or three minutes, turn it over to the other side, bring it to golden color.
Squeeze a few cloves of garlic into the mayonnaise.
Chop the dill and mix it into the sauce.
Place a delicious garlic-mayonnaise spread on top of the finished slices.
How to quickly and tasty cook fried zucchini with minced meat
Usually vegetables alone are not enough for men (I know from my husband). Give them some meat too. Yes please. Let’s take a ready-made one for speed or homemade minced meat and we’ll write something satisfying meat and vegetable dish. For this recipe, a large zucchini with seeds is useful.
Products:
- Zucchini – 1 pc.
- Minced meat – 200 g
- Green onions - a pair of arrows
- Egg – 1 pc.
Preparation:
- Cut the onion into rings, mix with minced meat and your favorite spices.
- Wash the zucchini and cut it into rings no more than 1 cm high, removing the middle.
- If the vegetable is unripe, then the middle can be chopped and added to the minced meat.
- Beat the egg (without fanaticism), dip the rings into it, and place it on the surface of the frying pan. Place the minced meat in the middle and pour egg mixture(remains). Fry on both sides until golden brown.
A simple recipe for fried zucchini slices in flour
If you are short on time and want to eat, it will help quick recipe preparing zucchini dredged in flour.
You will need:
- Zucchini – 4 pcs.
- Salt pepper
Remove the tops from both sides and cut into 1-centimeter circles.
Mix with salt and pepper. Place in a sieve to drain the resulting water.
Roll in flour, but do not leave for long, otherwise the vegetable will give juice...
Fry in hot oil on both sides.
Video - how to properly fry zucchini in a frying pan
Tips for proper roasting that produces delicious, crispy zucchini with unusual sauce look in the video.
Recipe for zucchini with tomatoes and garlic
Tomatoes and zucchini ripen at the same time. So why not cook delicious snack them of these vegetables.
Products:
- Zucchini – 2 pcs.
- Tomatoes – 2 pcs.
- Homemade mayonnaise or sour cream – 3-4 tbsp.
- Half a bunch of dill
- Garlic to taste
Preparation:
- Cut the zucchini into 5 mm slices, place in a heated frying pan and fry on both sides until golden.
- For the gentle ( dietary option) fry without oil in a grill pan.
- Prepare the sauce from homemade mayonnaise(sour cream) or low-fat yogurt, garlic and chopped dill.
- Cut the tomatoes into thin slices.
- Spread the sauce onto the zucchini mugs, place the tomato on top, and garnish with a sprig of dill or parsley. Bright beautiful snack ready.
Fried zucchini in sour cream and garlic
The recipes are similar, only sour cream is used. To give it more bright taste You can add various spices.
Products:
- Young zucchini – 2 pcs.
- Sour cream – 100 g
- Herbs or spices
- Garlic
- Vegetable oil
Preparation:
- Cut the zucchini into slices, about 0.7 cm.
- Mix flour with salt. With this method, we will avoid excess moisture)
- Fry the circles in a hot frying pan over moderate heat until golden brown.
- Press the garlic through a press and mix with sour cream. Add spices or dill.
- Spread the fried circles with sour cream and garlic mixture.
Fried zucchini slices with onion and egg
You can cook it for breakfast tender scrambled eggs with zucchini and green onions. Nourishing, fast, tasty.
You will need:
- Zucchini – ½ piece.
- Eggs – 3 pcs.
- Green onions - a few feathers
- Spices
Preparation:
- Thinly slice the zucchini and fry in a hot frying pan.
- While it's cooking, beat the eggs with salt and pepper.
- When the vegetables are ready on both sides, pour in the egg mixture and sprinkle with chopped onions. Bring to readiness under the lid. If desired, you can sprinkle with cheese.
Zucchini fried in cubes with tomatoes in a frying pan
Summer is the best time to lose weight. Moreover, you can eat varied, tasty and healthy.
Products:
- Young zucchini – 2 pcs.
- Meaty tomatoes – 2 pcs.
- Onion – 1 pc.
Preparation:
- Rinse and dry the vegetables with a towel.
- Cut the zucchini and tomatoes into cubes separately.
- Chop the onion. Can be replaced with green.
- Fry the zucchini in a pan, then add the tomatoes and onions.
- Simmer covered until done. Season with your favorite spices.
Zucchini fried in a pan with cheese and garlic
The cooking time helps to cook them often, and definitely before guests arrive.
Ingredients:
- Zucchini – 1 pc.
- Cheese – 50 g.
- Garlic – 2 cloves
- Dill - a couple of sprigs
- Mayonnaise (or sour cream) – 4-5 tbsp.
Preparation:
- Wash vegetables and dry. Cut into 1 cm rings.
- Fry the plates in oil in a frying pan until cooked.
- Transfer to a napkin so that excess oil is absorbed.
- Grate the cheese on the track. The cell size is not important.
- Make a sauce from garlic, herbs, cheese and mayonnaise.
- Spread the resulting spread on zucchini toast and the appetizer is ready. You can decorate with sprigs of parsley or dill.
Fried zucchini with tomatoes, carrots and garlic
My classmate gave the recipe. At that time, we lived with our daughter and were not into meat. And what is called this vegetable dinner was perfect for us.
Products:
- Zucchini – 1 pc.
- Tomatoes – 1 pc.
- Carrots – 1 pc.
- Garlic – 2 cloves
- Greenery
How to cook:
- Slice the zucchini. If seeds have already formed in the middle, then they need to be cut out. In this case, I cut the rings in half. This makes it easier to place in a frying pan.
- Breaded in flour mixed with salt.
- Fry in a frying pan on both sides.
- Separately chop the tomatoes and carrots.
- Fry the carrots until golden brown. We also send diced tomatoes there. Finally, squeeze out the garlic.
- Place on the zucchini vegetable mixture and have fun.
Zucchini season is in full swing. We must have time to enjoy them fresh. And then prepare it for the winter.
Hello dear readers. Today I will share a recipe for how to deliciously fry zucchini with mayonnaise and garlic. This dish has been quite popular in our family for many years. And not only in ours, my mother also cooks zucchini this way. The main thing is to cook zucchini very tasty and then this dish will not leave anyone indifferent. I prepared this dish when we were expecting guests. We don’t cook for ourselves often; after all, there is garlic and mayonnaise in this dish. I try to bake zucchini, for example, with meat in the oven, or cook them on the grill.
But then the opportunity arose, why not show you a recipe with step-by-step photos of preparing fried zucchini. Probably everyone knows this dish and also knows how to cook, but if you don’t know, then I will be happy to share the recipe. And every housewife has her own secrets in preparing dishes.
My mother, for example, has zucchini caviar as her favorite dish. She is preparing it for the winter. He cooks a lot. I shared the recipe on the blog. Recipe with step by step photos, if you like it, you can try it. Mom makes caviar every year, they love it very much. Because of this, a lot of zucchini is grown.
Ingredients for cooking:
- 1-2 small zucchini (young)
- a few spoons of mayonnaise (I have 67%)
- a couple cloves of garlic
- salt to taste
- flour for frying zucchini
- vegetable oil
Wash the zucchini and dry it on a paper towel. Cut the zucchini into slices of half a centimeter each (approximately).
The next thing I do is peel and press the garlic through a press. I add a couple of tablespoons of mayonnaise to the bowl and squeeze out the garlic.
The garlic can be finely chopped with a knife, but I like it when it is squeezed through a press. For me it tastes better and is much more convenient.
I also add salt to taste since I don't salt the zucchini when roasting. So that excess liquid does not form and vegetable oil does not splash in all directions. This can be said to be the first secret.
In mayonnaise with garlic, you can optionally add herbs, dill, parsley, or black ground pepper. Who loves what? I didn't add it.
As for mayonnaise. It can be prepared at home from eggs, lemon juice, mustard and vegetable or olive oil. Undoubtedly, it’s better, but if you don’t want to make it, you can buy it in the store. If you buy, then choose mayonnaise with natural composition and minimum shelf life.
The next thing I do is put the pan on the heat. I pour vegetable oil into it and heat it up. Meanwhile, pour the flour into a bowl.
Roll each circle in flour on both sides and fry in a frying pan until golden brown, also on both sides.
Everything is very, very simple. Fry the zucchini until all the zucchini you have prepared for frying is gone. I fried some zucchini.
I have young zucchini. Large zucchini have very large seeds and are coarser. They look young and neat when served and taste very delicate.
It is necessary to fry zucchini in flour. This gives them a nice crispy crust.
I fried it without rolling it in flour, then the zucchini, when coated with mayonnaise and garlic, let out the juice. It is correct to roll each circle in flour.
After I fried the zucchini in a frying pan. I line a thin plate with a paper towel.
I place the fried zucchini slices on a plate. To remove from zucchini excess fat. This is the second secret.
Thus, after frying all the zucchini in the pan, let them cool. And then coat each circle with garlic and mayonnaise.
There's nothing complicated about it. For each circle I put half a teaspoon of mayonnaise and distribute it over the zucchini.
If there is not enough mayonnaise, you can prepare more. Add garlic to taste. Some people like it spicy, then add more garlic. I like it not spicy. I add a couple of slices. Salt to taste, and add herbs as desired.
I coat each zucchini circle and stack one on top of the other. So I fold 4 pieces. like a pyramid. This way you can serve it beautifully to your guests.
Decorated the zucchini with herbs and fresh tomatoes. You can sprinkle the zucchini with herbs on top.
But it’s like who you like. We prefer it this way. Now it won’t be difficult for you to deliciously fry zucchini with mayonnaise and garlic.
This is such a delicious dish I came up with. To be honest, the guests liked the zucchini and ate it almost immediately. Along with chopped ones with cheese, which I also prepared. You can see in the recipe in the main photo fried zucchini with mayonnaise and garlic.
I’d really like to know your secrets for cooking fried zucchini. And also your favorite zucchini dishes. Share below in the comments. I will be grateful to you.
I think many people cook fried zucchini with garlic - it’s simple and delicious recipe. But still, I decided to post it on my blog, since this particular dish is business card our dacha. We always prepare it for barbecues.
Our guests usually ask, although I think they know the answer one hundred percent: “Will there be zucchini with garlic?” And we answer: “Of course they will.”
So let's cook. I don’t know how you prepare this dish, we usually dip the zucchini in flour and then fry it in a frying pan. You can, of course, fry without flour, but it is the flour that then gives a crispy crust and gives a certain piquancy to this dish.
Fried zucchini with garlic
Ingredients:
- zucchini
- garlic
- vegetable oil
- mayonnaise
I will not write the quantitative composition of the products, since this is all quite arbitrary and depends on the number of people and your appetite.
Recipe for fried zucchini with garlic:
- We only plant zucchini at our dacha. What is the difference between zucchini and white zucchini You can read it and learn about the benefits of this miracle vegetable.
- To prepare fried zucchini, I usually take young zucchini - they have a thin and tender crust and do not need to be peeled, and also do not need to be freed from seeds, since when they are milky ripe, they are not felt at all.
- This means that all we have to do is wash the zucchini and cut it into rings 0.5 - 0.8 cm thick.
- Place them in a cup, add salt and stir.
- Prepare the garlic - chop it.
- Pour vegetable oil into a frying pan and heat it up.
- Let's start frying the zucchini. Dip each ring in flour on both sides, place in hot oil and fry on both sides until golden brown. Of course, if you have to cook a lot of zucchini (suddenly you have a big company), then the frying oil needs to be changed at least once, since the flour usually starts to burn.
- Place the finished zucchini on a large flat plate or dish. Further, at your request. I do both. You can put a little chopped garlic on each zucchini and brush with mayonnaise. Is it possible to do garlic Sause, adding chopped garlic to the mayonnaise and grease the zucchini with this sauce. And so, we seasoned the fried zucchini with garlic and mayonnaise, put the next portion on them, season them and continue until our rings are finished.
Here is a simple recipe for fried zucchini with mayonnaise and garlic. Serve them to the table and delight your loved ones delicious dish. Zucchini fried with garlic is good in any form - as a hot dish or as a cold appetizer. Even if you don't eat them right away and put them in the refrigerator, the next day they won't have that crispy piquancy I was talking about, but that won't make them any less delicious.
You can fry zucchini in batter, I usually do this, but you can try to do it as described in the video, watch it.
Zucchini fried in batter - video recipe
Elena Kasatova. See you by the fireplace.
Good day, dear readers of my notes.
I was shopping for groceries the other day and couldn’t help but notice that the prices for seasonal vegetables went down quickly. And this fall came to one of my favorite vegetables - zucchini.
Seeing this, my imagination immediately ran wild, because you can create so many interesting and tasty things from them! Last year I wrote about, about and the most wonderful.
But this is just a drop in the sea. Therefore, I decided not only to make several collections dedicated to different methods of preparing the vegetable I love so much, but also to highlight them in a separate section, so as not to spend a long time looking for the required recipe.
Today I'll start with general theme: cooking zucchini in a frying pan. There will also be regular frying and stewing and other methods that you can use if you have a frying pan.
And in the following articles I will analyze each method in more depth, so that you always have it at hand. suitable option for all occasions.
In general, today I just want to surprise you with a variety of choices and lure anonymous zucchini-eating lovers into my circle.
How to cook zucchini in a frying pan quickly and tasty with garlic
The taste of fried zucchini depends not only on the skills of the housewife, but also on the freshness of the selected products. As for zucchini, ideally you need to take the so-called “milk” ones, that is, young and fresh, with thin skin and seeds just beginning to form.
Let's start with one of my favorite options. It makes the vegetables very juicy, and the taste is not interrupted by other ingredients. Just garlic for flavor, flour for light breading and sour cream (optional) to enhance the taste.
For preparation you will need:
- Zucchini - 3 pcs.
- Garlic - 5-8 cloves
- Salt, pepper - to taste
- Sour cream (10-15%) - 250 g
Preparation:
1. Wash the vegetables, trim them on both sides and cut them into rings about 1 cm thick.
2. In a deep plate, mix flour and salt. In this case, usually take 1 teaspoon of salt for 1 cup (200 ml) of flour. And in this mixture we roll the zucchini on both sides.
You can use any flour, in this example it is whole grain.
3. And fry in a heated frying pan with a small amount vegetable oil. Fry under a closed lid on both sides for 2-3 minutes until golden crust.
There is a lot of zucchini, so you will need to fry it in several batches so that the vegetables do not touch each other in the pan.
4. When all the rings are ready, turn off the heat, put them all in a frying pan, add sour cream and pressed garlic.
5. Then turn on the most small fire, pour water into the frying pan so that it lightly covers the first layer of zucchini, stir gently, close the lid and leave to simmer for 15 minutes.
6. And you're done. Bon appetit!
Recipe for a quick snack with garlic and mayonnaise
If the previous recipe seems long to you, then here is an example classic preparation, in which fried zucchini is simply coated with garlic and mayonnaise sauce. Great option la festive table, By the way.
Ingredients:
- 1-2 small zucchini
- A couple of tablespoons of mayonnaise
- A couple of cloves of garlic
- Salt to taste
- Flour for frying
- Vegetable oil
Preparation:
1. Cut the zucchini into rings 5-7 mm thick, roll in flour and fry over medium heat on both sides for 4-5 minutes until golden brown.
After this, blot the rings with a paper towel to remove excess fat.
2. Prepare the sauce by mixing mayonnaise, garlic, passed through a garlic press and a pinch of salt in one bowl.
3. Well, now all that remains is to grease each ring with mayonnaise and great snack ready.
This dish is best served chilled.
Bon appetit!
Recipe for pan-fried zucchini with cheese and garlic
You don't have to cook all the zucchini the same way. Sometimes adding just one ingredient changes the taste completely. ready-made dish. Such an ingredient could be, for example, cheese.
To prepare such a snack, you need to cut and fry the zucchini rings in the same way as in the previous recipe, after rolling them in flour.
Then pat them dry with a paper towel and sprinkle grated cheese on the still warm rings.
The amount of cheese is chosen independently, depending on the preference for the degree of “cheesiness”.
And when the cheese melts, you need to put a teaspoon of sauce made from sour cream, garlic and salt on top.
The traditional proportion for such sauces is 1 grated clove of garlic to 2 tablespoons of sour cream and salt on the tip of a knife.
And you're done.
Bon appetit!
The easiest and fastest way to prepare a lean zucchini snack
Well, until we get to a little more complex recipes, let's see how to fry as much as possible lean zucchini without everything. Only a small amount of vegetable oil for frying.
And it's very easy to do. All you need is:
1. Wash and cut the vegetables into thin rings (thickness no more than 5 mm).
The thinner the slices, the faster they will fry and the less oil they will absorb.
2. Place them in a heated frying pan with vegetable oil over medium heat. Fry on one side for 2-3 minutes until golden brown.
3. Turn the zucchini over, reduce the heat to low, cover the pan with a lid and simmer for 5-6 minutes.
Be careful that oil will splash out when you open the lid.
And you're done.
Place the rings on a paper towel and let the oil drain. Then you can add salt and pepper so that the vegetables don’t seem completely tasteless.
I must warn you, this option will only appeal to those who are on a diet and for a long time He eats only boiled and steamed food.
Video on how to fry zucchini in egg and flour batter
The next two recipes will focus on batter frying. It can be cooked different ways and this video shows the simplest one, in which you just need to roll the zucchini in flour and egg.
Step-by-step photo recipe for making fluffy kefir batter
A slightly more complex method involves using kefir (or yogurt), which makes the batter fluffy. Many people like it.
Ingredients:
- Young zucchini - 2-3 pieces
- Garlic - 2-3 cloves
- Salt pepper
For the batter:
- Kefir or yogurt - 100 g
- Eggs - 1-2 pcs
- Flour - 3-4 tbsp
For the sauce:
- Sour cream
- Greenery
- Garlic
- Salt pepper
Preparation:
1. Wash the zucchini, cut off the ends, first cut in half crosswise, and then cut each half lengthwise to make 4-5 plates half a centimeter thick. Lightly salt and pepper the plates, rub with garlic passed through a press and set aside for 10-15 minutes.
2. Prepare the batter by whisking kefir, eggs and flour in one deep bowl.
The amount of flour can depend on many factors, even the degree of moisture. Therefore, add it little by little, focusing on the fact that the mixture should have the consistency of liquid sour cream.
3. When the batter is ready, take the zucchini, roll them in flour, then in the batter and place them in a heated frying pan with vegetable oil. Set the heat to medium or slightly less.
4. Fry the zucchini on both sides until golden brown. This will take 4-5 minutes.
The first finished piece needs to be cut and checked for readiness. If the zucchini is damp, then you need to continue frying with the lid closed. This will allow the vegetables to fry and the batter not to burn.
5. Fry all the plates and place them in a plate on a paper towel to drain excess fat.
At the same time, you can quickly prepare a sauce that will go perfectly with this dish. To do this, just mix sour cream with garlic squeezed through a press, a pinch of salt and finely chopped herbs.
Now everything is ready. This dish can be served either cold or hot. And so and so very tasty.
A simple option for frying zucchini in a frying pan - grill without garlic
This method is designed to satisfy the needs of two groups of people at once: those who do not like garlic and those who monitor the amount of calories they consume.
Yes, a grill pan allows you to fry food without any vegetable oil at all. But I’m not interested in writing about regular frying in such a frying pan; there’s nothing interesting about it. I'd rather show you interesting option vegetable snack in Italian.
We need very simple starting products: zucchini, olive oil(ideally unrefined), salt, pepper and rosemary.
The most important thing here is to cut the zucchini into as thin slices as possible. To do this, you can use a special vegetable cutter.
Preparation:
1. Place the zucchini cut into thin slices on a heated grill pan and fry over medium heat for literally 1-2 minutes until the flesh is slightly transparent.
2. Place the first batch of 4-5 pieces in a deep bowl, lightly add salt and pepper on top, add a pinch of rosemary and sprinkle with olive oil.
When the next batch is ready, repeat the procedure with a second layer. And so on until the vegetables run out.
That's all. Very simple. This appetizer is served while still warm and can easily replace a side dish, turning an ordinary lunch into a dietary one.
Dietary grilled zucchini salad with lemon and mint
Generally speaking about diet food, you need to understand that side dishes and salads made from vegetables will always be much healthier than pasta or, not surprisingly, rice.
So here's another one for you cool recipe warm salad, taking care of your figure and health.
Half is enough to prepare one serving. young zucchini, a pinch of salt, the juice of a quarter of a lemon and a couple of fresh mint leaves.
Preparation:
1. Cut the skin off the zucchini and cut it into thin slices using a potato peeler. In this case, we do not need the core in which the seeds are located. We throw it away.
2. Heat the frying pan and add literally a teaspoon of vegetable oil to it.
It is needed to give the zucchini shine and flavor.
Then put the plates in the frying pan and fry them over medium heat, stirring occasionally until the white flesh becomes translucent.
3. Prepared vegetables Place on a plate, sprinkle with lemon juice, throw mint leaves on top and add a little salt.
Mint must be torn so that it releases its oils and aroma.
That's all. Ready. Bon appetit!
Stewed zucchini with vegetables in a frying pan
And again a recipe for losing weight. Great dish both for lunch and dinner. And wonderful side dish for those who are learning to reduce their daily caloric intake.
Ingredients:
- Young zucchini - 2 pieces
- 1 onion
- 1 medium sized carrot
- Tomatoes - 5-6 small or 3 large
- Salt, pepper, vegetable oil
Preparation:
1. Peel the onions and carrots and chop them finely. Cut the tomatoes into slices of arbitrary size.
2. Peel the zucchini, cut it in half lengthwise (like a boat) and remove the core and seeds with a spoon. Then cut them into small cubes.
3. Fry the onions and carrots over medium heat with a small amount of vegetable oil until the onions are soft and translucent.
4. Then add zucchini and tomatoes to them. Cover the pan with a lid and simmer over low heat for 20 minutes, stirring occasionally
5. Everyone determines the degree of readiness for themselves. It’s the same as with potatoes: some people like it fried potatoes dilapidated, others think that this is too much.
Same with stewed zucchini. It may be a little harsh, but at the same time it is already ready, or it may boil slightly and turn into semi-puree. Personally, I like the second option.
Whatever option you choose, when the zucchini has reached the desired condition, you need to salt and pepper them, mix well and leave under the lid to simmer for a couple more minutes.
And you're done. Bon appetit!
A quick and tasty recipe for cooking zucchini with minced meat
Well, in the end I left you with the most thorough recipe. With meat. More precisely with minced meat. Great alternative stuffed peppers.
Now you agree with me that zucchini is truly versatile vegetable from which you can prepare a bunch of completely different dishes.
But, as I said at the beginning, this is just an introductory article, it will be even more interesting later.
That's all for today, thank you for your attention.
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