Calorie counter (My Fitness Pal) is a popular convenient calorie counter for Android. With which you can calculate the number of calories consumed during a meal. Thanks to this, you will adjust your diet and be able to achieve good results in losing weight.
The principle of operation of the calorie counter is simple. First, the user needs to register or log into the application using his Facebook account. Then fill in your parameters: age, gender, weight and set a goal (the desired weight that you are striving for. When you eat food (breakfast, lunch, dinner or an additional meal), do not forget to mark and write down the food. This way you can see how much calories you have already consumed and how much you have left to eat today.
If you want to lose weight or maintain your current weight, then with the help of this application with a user-friendly interface you can take care of your health. In addition to calories, also record exercise. Check your calories received and burned during the day at any time and create a diet. Calories are the energy expended by the body during physical activity. Restores calories when eating orally. Of course, if a person consumes fewer calories than he burns, then he will be able to lose weight or maintain the current one. Enter the products and the number of grams you took. The application's food database contains more than 6,000,000 items from any country and cuisine in the world.
Features of Calorie Counter for Android:
- food supply for more than 6 million products;
- barcode scanner for easy searching of products in the database;
- three modes (lose weight, gain weight, maintain weight);
- flexible way to enter data;
- dietary calendar;
- physical activity accounting;
- more than 350 exercises;
- the ability to create your own exercises;
- calculator nutritional value recipes;
- the ability to set reminders;
- invite friends and share your results and achievements with them;
- statistics on strength training and cardio;
- The product base is constantly updated;
- daily summary of calories consumed, calories burned, and nutrients;
- statistics on calories and essential nutrients: proteins, fats, carbohydrates, fiber, sugar and cholesterol.
With the calorie counting app, you can observe changes in your own weight over time. People who carefully monitor their weight cannot do without the application. The utility takes into account body weight, age, lifestyle, gender and other parameters, and the program also calculates the daily calorie intake based on your goal: reducing, maintaining or increasing weight. Lose weight with MyFitnessPal, which has already helped over 40 million users.
Download Calorie Counter for Android for free, follow the link below.
Our calculator is designed for those who adhere to a flexible diet, or just want to switch to this nutrition system.
The basic principle of a flexible diet is that you can eat almost anything, as long as the following conditions are met:
- you need to stick to your individual level daily consumption calories;
- complied with correct ratio proteins fats carbohydrates.
That is, you must provide your body with a stable supply correct amount calories and the required ratio of proteins, fats, carbohydrates (BJU), but the sources of these elements and energy can be represented by an endless number of foods and dishes.
When using a flexible diet, you not only count the total number of calories you consume, but you also need to manage your ratio of calories.
For example, you can spend your entire calorie budget on a pancake breakfast, but remember that you need to provide required quantity fats and proteins. And don’t be surprised that by lunchtime you may feel tired - you’ve used up all the carbohydrates and now you have no energy left.
For calculation required quantity calories consumed per day and optimal macronutrient ratio depending on your age, height, weight, gender and level physical activity use this calculator. Apply these results to flexible dieting to lose, keep off, or gain weight muscle mass.
Physical activity level
High levels of physical activity are accompanied by higher calorie expenditure. To accurately control the calories burned (and therefore calculate the daily caloric intake required for consumption), you need to determine how many calories you burn during sports activities: for this, use our.
Too intense physical activity combined with low calorie intake can lead to muscle catabolism (the breakdown of muscle tissue), which in turn slows metabolism and loss. excess weight. Typically your metabolism starts to slow down after 3 days on a reduced calorie diet.
Weight loss and loss of fat mass do not always mean the same thing: weight can be lost due to loss of muscle mass, while the amount of fat tissue remains the same. To prevent this from happening, it is important to calculate the optimal ratio of macroelements - BZHU.
Incorporating regular physical activity into your new image life helps maintain muscle mass levels even with a calorie deficit.
But remember:
- The body spends 5-25% of total energy expenditure on physical activity, and this is not only special fitness classes, this also includes walking, doing our daily activities, etc.;
- about 10% of energy is spent on digesting food;
- about 60-80% of energy is spent on the basic functioning of the body.
Therefore, physical activity will definitely help in the process of losing weight, but still, the most important thing is limiting calorie intake.
Moreover, it should be taken into account that the body can spend a limited amount of calories per day; it cannot work endlessly, even if we constantly throw new energy into it. Therefore, if you spent a lot of calories on sports today, your body will optimize your daily calorie expenditure and will spend fewer calories on other processes. As a result, the total daily calorie expenditure of this day will not be much more than yesterday.
Physical activity is very important in itself, for both physical and psychological health, but with its help we can regulate a maximum of 5-25% of our daily energy expenditure.
What happens if there are too few calories? And is it possible to lose weight through diet alone?
With an extremely low calorie intake, muscle catabolism begins, muscles melt, and accordingly, the body begins to spend less energy on its basic life activities. That is, your basal metabolic rate decreases. This means that as soon as you return to your normal diet, you will not only regain your weight, but you will also gain more. Therefore it is very important:
When losing weight, be sure to introduce physical activity; this will help you not to lose muscle mass while reducing your calorie intake or even increase it, which means increasing your basal metabolism. This will help you lose weight much more effectively and prevent you from gaining weight when you return to your normal diet.
Macronutrients: proteins, fats and carbohydrates
Squirrels
Proteins are important for the growth of new tissue as well as the repair of damaged tissue - this is what happens when you exercise.
Squirrels should be yours best friends if you want to gain or maintain muscle mass.
But protein isn't just about muscle, it's also about satiety, which will help you stick to your diet.
Protein sources: eggs, milk, cheese, yogurt, cottage cheese, meat, fish, nuts, beans, peas, lentils, soybeans and other legumes.
Fats
Fat is often wrongly demonized.
Fats can be very beneficial for achieving your body shaping goals, they also affect hormones - too little fat can be harmful to the body.
25% of all calories provided by a flexible diet are allocated to fat. This can be adjusted later, but this is what the initial proportion looks like.
Sources of fat: olive oil, Coconut oil, natural peanut butter and others nut oils, avocado, almonds, Walnut, cashews, red fish, mackerel, egg yolks.
Carbohydrates
Your body uses carbohydrates to make glucose, which is our body's preferred form of fuel or energy. They are the ones who give us the opportunity to stay active.
Fiber, which is important to watch if you want to stay healthy, is also a source of carbohydrates, but it contains no calories.
Sources of carbohydrates: To cereals and cereals, bread, cereals, pasta, potatoes, fruits, vegetables, flour products.
Carbohydrates are simple and complex.
Complex carbohydrates
Complex carbohydrates are absorbed more slowly, which means the energy released during their processing is distributed by the body evenly throughout its life activities, without turning into fat reserves. And what’s also important is that the energy from complex carbohydrates is evenly released over 3-4 hours, which means that all this time the body will have enough energy and will not require additional food.
Typically, foods containing complex carbohydrates have more dark color than simple ones.
Examples — oats, Brown rice, starchy vegetables, whole wheat bread.
Simple carbohydrates
Simple carbohydrates are absorbed too quickly, the body does not have time to use them up and they go into fat reserves. In addition, the body receives energy in the form of a short burst, and then a breakdown occurs.
Examples — White rice, White bread, cookies and sweets.
Serving frequency and size
Large portion for one meal, even if daily value calories, can provoke fat deposition.
This occurs in a similar way to assimilation. simple carbohydrates principle: the body immediately receives a lot of calories, a lot of energy, the body may not have time to use it all and then some of the energy may be deposited as fat.
If daily ration split into large quantity small portions - then each meal will contain fewer calories, which the body is more likely to absorb. Also in in this case the load on the digestive organs - stomach, pancreas, etc. is reduced.
In addition, it is recommended to eat before any active activity (physical: for example, before a walk, or just before going to work, or even mental - with increased mental activity the body also spends more energy). But you shouldn’t lie on the couch or sleep after eating.
Calories for reducing fat mass
There is a belief that a pound of fat equals 3,500 calories, so a daily deficit of 500 calories should help you lose a pound of fat per week.
In fact, everything is not quite like that.
In general, the body's energy expenditure gradually decreases as a person begins to lose weight. This means that you will inevitably find yourself at the plateau stage - stopping weight loss. The amount of food that previously led to weight loss will one day lead to weight maintenance. What follows from the warning:
Always try to strive for daily consumption calories at the "Normal weight loss" level.
The “Extreme rate of weight loss” level is the most extreme and dangerous to health. Don't try to switch to it right away in hopes of a quick effect. Ultimately, the result may be the opposite of the desired one. This option provides the most low level calorie intake, which can generally be considered. It should be seen as the exception rather than the rule. It is healthier to burn fat than to get rid of it through fasting.
Weight loss plateau - why weight stops falling when you reduce calorie intake
Over time, the body adapts to the reduced amount of calories consumed.
The body begins to use energy more efficiently - it slows down metabolism, so it burns less fat. This is why many people reach a weight loss plateau (stop).
At this stage, the only option is to speed up your metabolism by:
- increasing cardio loads, strength training,
- eating “deceptive” food (i.e. periodically introducing high-calorie foods into the diet);
- periodic changes in the number of calories (the so-called “zig-zag” diet - used in our calculator, in a detailed calculation of calorie consumption by day); Link
- changes in the proportions of macroelements.
Important:
Only reducing the number of calories, in the absence of physical activity, will slow down your metabolism, and the moment you return to a “normal” diet, the weight will return again. Try to pay more attention to the exercises.
Learn to eat slowly - Research shows that people who eat quickly tend to be overweight.
Zig-zag diet
For more effective weight loss It is recommended to follow a diet according to the “zig-zag” principle, that is, it is necessary to alternate days according to the level of calorie consumption - sometimes less than the norm, sometimes more than the norm, leaving the calculated amount of calories on average. This prevents the body from adapting to the reduced calorie intake and slows down the metabolism.
The main secret to losing weight is to consume more calories than you burn. A The best way counting calories eaten and burned - using mobile applications. We will tell you about the most convenient of them today.
All of these apps work pretty much the same way: you enter what you ate and how much, as well as what sports activities you did and how much. Some apps can create diets and suggest sports programs for the most effective weight loss.
Lifesum's slogan is strange - "Eat fat - lose weight." Don't let it confuse you, the application developers know what they are talking about. Lifesum helps you select food products for a specific goal (quick weight loss or gentle) and optimizes intake nutrients during physical activity. You don’t have to limit yourself in the variety of foods; portion size is important. The app is compatible with Google Fit, Google's fitness service for Android users.
The calorie tracker also syncs with Google Fit, so you don’t have to enter your physical activity data—the app will automatically know how many kilometers you’ve walked or run and how many calories you’ve burned. You will have to enter information about the foods you eat manually, but you will clearly see on the graph whether you are losing weight or getting fat.
The FatSecret app is one of the most popular among Android users who are losing weight. It has everything you need: food nutritional information, food barcode scanner, diet recipes, exercise diary, weight chart and progress history.
Calorie calculator is an application with the most brutal interface. It shows you how many calories you need to consume to start losing weight, based on your current weight, height, age and gender. There are no complex heaps in it, but there is almost no clarity either.
The “Lose Weight Together” application is mainly intended for selecting the optimal diet from various nutrition institutes. It also contains tips on proper nutrition and keeping yourself in good physical shape, as well as a table with body mass index.
Calorie calculator - free application, which will allow you to keep track of your daily caloric intake using a large database of food nutritional values, with the ability to add your own. The Calorie Calculator application does not require a constant connection to the Internet, so this calorie calculator is truly mobile - you can calculate the calorie content of everything you eat during the day when you do not have access to a computer or when there is no Internet connection.
Calorie Calculator Features
- Calculate your daily caloric intake. By searching for a product by the first letters of its name, you can quickly add what you eat to your diet for any day. You can also find a product by scanning its barcode with a camera. To add a product or recipe to your diet, it is enough to know its weight - the program will calculate the nutritional value of the product (content of proteins, fats and carbohydrates) independently. By scrolling the phone screen left and right, you can select the diet for yesterday or tomorrow and edit it, planning your menu for the future.
- Find the nutritional value and calorie content of the product you are interested in. The table of caloric content of products, which is available in the program, contains information about more than 1000 types of products. Plus, the table is regularly updated via the Internet. You can change information about the nutritional value of products - the caloric content of the diet for all days will be recalculated automatically. The phone's "Search" button makes it easy to find a product or recipe in the list by the first letters of its name.
- Calculate the calorie content of dishes. You can add, edit and delete your own culinary recipes. The Calorie Calculator program allows you to automate the calculation of the calorie content of your dishes. Meals are added to your diet in the same way as a simple product.
- Sync data with your diet diary.
One way to lose weight without harm to your health is to normalize your diet. And to normalize nutrition, it is necessary to count proteins, fats and carbohydrates (BZHU), as well as calories.
Why is it worth downloading Calorie Counter for Android?
Calories are the energy that is expended when the body expends energy on physical activity, or it happens when he takes food inside himself. Of course, if you spend more than you receive, then a person will begin to lose weight.This is why you need a Calorie Counter for Android. Thanks to its huge database, it calculates the resulting number of calories from the food consumed. This is very convenient, since it contains a lot of information about the products. You just need to choose your product and add the number of grams you took.
Downloading Calorie Counter for Android for free will also help people calculate the daily calorie intake for weight loss, slow weight loss, weight maintenance or weight gain, depending on various factors, such as age, height, current weight, lifestyle. Such programs will make the work much easier for those who control the amount of proteins, fats and carbohydrates in their diet. You can plan your menu for the day in advance.
The calorie counter for Android is used not only by those who want to lose weight, but also by athletes and simply people who monitor their health. At first, this may seem like a very boring task, requiring serious calculations, it can be too tedious, distracting, and time-consuming. But, as soon as it becomes a habit, such a procedure will cease to be tiring. And a person who is accustomed to his diet will already know how many calories he receives or spends. It's a matter of time.
This is very useful for those who want to take care of their body, take care of its health and live a long and happy life with the right nutritional guidelines. She will develop the habit of eating right, because she will have to report to herself not in her head, where she can hide some truth from herself. All the facts will be right before your eyes.
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