Diet charlotte with apples - will not affect the waist! Recipes and tricks for cooking diet charlottes with apples. Diet Charlotte Recipes

Oh, how often it happens: you want to eat something sweet and tasty, but the diet does not allow it. You have to count damned calories and limit yourself to food. But what if you want to treat yourself a little, but your conscience does not allow you to overeat something in full? The answer is simple - we are preparing familiar dishes in diet form!

And our first victim is a diet charlotte with apples!

Diet charlotte on kefir

There is one great tip: many housewives use kefir to make dough. But who said that you have to buy it in the store? Who's stopping you from cooking delicious kefir for diet charlotte?

It's simple: buy in the store skim milk, pour it into a saucepan and put it on the stove to heat up. Do not bring to a boil, stopping at a temperature of about 90 °. Then you can pour the milk into some container (at your discretion) and pour a few spoons for the starter purchased kefir, which will serve as a kind of leaven. You also need to add a small piece of hardened bread. The container must be tightly closed and put in some warm place for several days.

Yes, for cooking homemade kefir you will need to buy both kefir and milk (and even bread!), but it will still be more dietary. Especially for such a noble goal as charlotte for a losing weight mother of the family and her relatives who do not really want to lose weight!

How to remove flour from charlotte?

Some will be surprised, but it turns out that flour can be replaced with another product! In this recipe, dietary charlotte without flour will just be considered. So, the recipe for dietary charlotte:

Red apples (4-5 pieces);
1 chicken egg and two egg whites;
Peaches (because why not?);
Kefir with a low calorie content (desirable fat content - no more than 1%), 120 ml;
Hercules porridge;
Bee honey (instead of sugar), 4 tbsp;
Semolina porridge, which will replace flour! We need 130 g;
A bag of baking powder;
1 tbsp lemon juice.

So, let's prepare, for starters, a form: it must be greased with low-fat oil so that the dough does not stick while baking in the oven. We take apples, wash them, peel and seeds, cut into cubes and grease with honey. Until the apples give juice, you can not touch them. In parallel, you can pour kefir in a separate bowl and add baking powder to it. Mix too. In a third bowl, whisk together two egg whites with lemon juice, and another egg yolk in a fourth.

Then you can mix a bowl with kefir and proteins. There we add semolina and beat everything with smooth movements from the bottom up. Our dough is ready! Now you can pour apples and honey there. When everything is in one bowl, you can pour the dough onto the mold. Bake at 190° for half an hour. When the cake is ready and when golden brown, you will need to slightly bring down its temperature. Serve hot, but not too hot.

Charlotte without sugar

By the way, sugar can be substituted bee honey- think for yourself, it's natural product, which not only will not harm your figure, but will also help restore all useful material that the diet could deprive you of!

With oatmeal porridge

Hercules is not only a porridge of strong men, but also a porridge of strong women! And we are sure that if you have the courage to go on a diet, then you are very strong. So, let's prepare a dietary charlotte with hercules.

At the same time, apples should be taken green, rather dense in themselves. The porridge itself needs to be taken in the region of 150 grams, cook 100 grams of sugar, 4 chicken eggs(you only need the yolk) and 10 teaspoons of flour. A slide on them, if anything, is not provided.

Then we take apples, remove the skin and seeds inside - they should not interfere with us. Then we cut them into small pieces and begin to work on the baking dish - it needs to be greased from all sides vegetable oil. It will be good if, among other things, you sprinkle the side walls with flour, and on the bottom itself - sugar or even breadcrumbs. This will help make your cake much tastier! You continue all this by laying out the apples themselves, but not in a bunch, but beautifully and neatly. You can sprinkle them with one teaspoon of lemon juice: then the apples will not darken when baked.

Let's take a test. We take the eggs prepared in advance and extract the protein (a prerequisite for any diet food). By the way, cold eggs are much easier to beat! When the mixture is ready, you can add 100 grams of sugar to it, then you will need to transfer everything to a bowl and mix with 150 grams oatmeal porridge. It remains only to add a little flour and a spoonful of quenched soda, mix and put the dough on the waiting apples. We bake the cake at a temperature of about 180 °, and wait about half an hour.

Diet apple charlotte is ready! You can serve this cake any way you like. Enjoy your meal!

So that it is fragrant, tasty, and healthy, is it even possible? For those who adhere to the principles proper nutrition, in no way do you want to deviate from the intended goal. In most cases, people refuse sweets, pastries, once and for all. But, firstly, not everyone can do this, and secondly, do not rush to extremes. If you cook breakfast from time to time low-calorie charlotte, do not absorb it alone, and do not seize on top of something else, this is very much included in these very principles of proper nutrition.

But even the lowest-calorie charlotte will affect the subtlety of your waist, if you make part of it, eat it in the evening, and do not deny yourself the number of servings - there are no such wonderful dishes!

The calorie content of dietary charlotte is 149 kcal per 100 g of product, not so much if this is your breakfast paired with unsweetened tea. If you have sweet yogurt for breakfast, the calorie content will be comparable, but the feeling of fullness will be different. So once a week, for ten days, cook charlotte with apples in the morning, and share this breakfast with someone close.

Low-calorie charlotte: what is its feature

What is the difference between a dietary charlotte and a regular, traditional one? There may be several points:

Honey instead of sugar - yes, imagine, you can not add sugar to the cake at all;
Oatmeal - they are both healthy and light, and affect the taste of the pie;
Cinnamon - and cinnamon is a well-known activator of digestive processes.

Of course there are others low calorie foods, but if you mix all of them in one recipe, it is possible that the taste of the dish will be radically different from your ideas about charlotte - light, tender, but by no means your favorite apple pie.

Ingredients

Flour - half a glass;
Egg - 1 pc.;
Chicken egg protein - 2 pcs.;
Oatmeal - half a glass;
Honey - 2-2.5 tablespoons;
Sweet apples - 4-5 pcs.;
Cinnamon - a pinch.

Recipe for low-calorie charlotte step by step

This recipe is simple to obscene, main trick- do not take the traditional Antonovka for the pie, but take sweet apples.

Beat the yolk with a whisk until light;
Separately, in a deep bowl, beat the egg whites well;
Mix all this in the same deep bowl;
Gradually, stirring, add flour to prevent the formation of lumps;
Pour oatmeal there too;
Gently, smoothly enough mix the dough from the bottom up, this is important, because the oxygen layers can be broken;
Cut the apples into small cubes, add honey to them, and wait until the fruit releases juice;
Pour apples directly into the dough;
Cover the pie form with confectionery paper, sprinkle with semolina to prevent burning;
Pour out the dough and send the cake to bake for 30 minutes, looking into the oven from time to time.

In half an hour you get ready pie, a light version of charlotte with apples.

How delicious recipes charlotte was invented, and, perhaps, it is dietary that will become your signature. Look for your option, add your ingredients, and enjoy the fragrant apple charlotte, beloved by all generations.

Enjoy your meal!

Diet charlotte with apples step by step with a photo

Home winter evening make it cozy fragrant herbal tea and delicious hot pie. But what if the diet does not allow you to enjoy pastries? In such a case, any hostess has in her stash tricky recipes diet charlotte with apples.

Charlotte - simple and delicious fruit pie, originally from medieval Europe. According to legend, this dessert was invented by a chef who was in love with a French woman named Charlotte. The biscuit, indeed, resembles the face of a young woman, and the red barrel of apples on top, as it were, indicate a blush on her face.

Diet Charlotte with apples is popular because its recipe is quite simple, and the filling is available to everyone who wants to try this delicacy. Cooking the dough is not so difficult, it is important to fulfill the only condition - it is to beat it thoroughly.

Charlotte is made on kefir or low-fat sour cream, cooked in the oven or in a slow cooker.

Add classic stuffing from apples with cinnamon or replace it with other fruits - plums, pears, as well as berries. You can experiment with charlotte. For example, to make dough with cottage cheese or without flour. There are a number of recipes for making a low-calorie dessert.

Recipe 1. Diet charlotte on kefir

Let's take the necessary products:

Ripe apples a couple of pieces;
A glass of flour;
Kefir, low fat;
A glass of sugar;
Butter;
Eggs, two things;
Soda.

Cooking process: get butter before cooking for 20 minutes, so that it melts and becomes soft. Combine it with sugar and rub it properly with a spoon or fork. Add the eggs to the mixture and beat well with a mixer or blender. Pour warm kefir into a bowl and mix. Fat content should not exceed 1%. In the floor ready dough add flour and soda. Beat the dough again with a blender. It should be thick like sour cream.

Let's move on to the main stuffing. Wash and peel the fruit, cut into rings or slices as you like. Add cinnamon to them, stir so that it is evenly distributed over the filling. We shift the apples into the dough and mix it. You can, on the contrary, put the dough in a mold and carefully decorate the top with apple halves with cinnamon.

We grease a baking sheet or a metal baking dish with oil and pour our finished dough into it, level the mass and put in the oven for 40 minutes.

We find out the readiness with the help of a wooden stick or a knife: we pierce the muffin through and through, if there is no raw dough, then you can serve diet charlotte with apples on kefir to the table.

Recipe 2. Charlotte with cottage cheese

An excellent option for ladies on a diet and their children would be the idea of cooking a dietary charlotte with apples and cottage cheese. The cake is soft and flavorful.

We make a list of products:

Flour two glasses;
Two eggs;
Low-fat cottage cheese;
Baking powder;
A glass of sugar;
Apples;
Sprigs of mint;
Raisin.

We follow the cooking sequence:

We rub the cottage cheese through a regular sieve so that it is homogeneous, without large lumps;
In another bowl, prepare a mixture of eggs: beat them with a mixer with sugar until fluffy foam;
Mix eggs with grated cottage cheese;
Pour into the resulting curd mass flour with a small amount baking powder, knead soft dough;
Wash the raisins and pour boiling water over them. Take out on a saucer and cool;
Peel the fruits and cut into small slices;
mix fruit filling, raisins and dough;
Lubricate the bottom of the form with butter, lay out the dough;
We send the cake in the form to the oven, preheated to 200 degrees for 25 minutes.

Sprinkle finished dessert powdered sugar, garnished with mint leaves.

Recipe 3. Charlotte in a slow cooker

When you have to cook several dishes at once, a slow cooker helps a lot. With it, you can make a beautiful cake without much effort. The main thing is to strictly follow the recipe in the instructions and in half an hour you can please the guests with a wonderful diet charlotte with apples cooked in a slow cooker.

We remember the set of products:

A glass of flour;
Three eggs;
Apples 500 grams;
Sugar - no more than a glass.

Getting Started: First prepare the filling. We clean the fruits, cut into cubes. Whisk the eggs and sugar until foam forms like a meringue. In time it will be approximately 10 minutes. Add flour to eggs and mix well.

We get the dough. Then, on the bottom of the multicooker container, pre-oiled with oil, lay out the fruit filling and fill it with dough on top.

Select the mode for baking. Close the lid and wait for the timer signal. As soon as the cake is cooked, we take out the bowl from the multicooker, let it cool a little, then carefully turn it over and take the cake onto a plate so that the fruit slices cut to the bottom are at the top. Herbal tea or unsweetened compote of dried fruits with sourness is perfect for the pie.

Recipe 4. Charlotte without flour

Instead of the usual flour or semolina for making this diet baking We use light wheat bran. For the basis of the test, we give preference to kefir. For spice, add cinnamon and vanilla sugar.

To prepare a dietary charlotte with apples without flour, we will prepare the following products:

4 sweet and juicy apples;
A glass of kefir;
3 eggs;
Regular sugar 40 grams;
Baking powder;
Wheat bran two glasses;
Cinnamon and vanilla.

For ease of baking, it is better to use a ceramic or glass form.

Where to start: dissolve the baking powder in a glass of kefir and wait 10 minutes. As expected, beat the eggs and sugar, then combine them with kefir. Add to the container with the bran mixture, vanilla sugar cinnamon. We mix everything. We clean the apples, and then cut them into thin slices, you can grate them on a special grater.

Pour the dough into the prepared form, lay out a layer of sliced \u200b\u200bfruit on top. We set 180 degrees in the oven.

Let's put our cake. After about an hour, we take it back and check for readiness with a pointed wooden stick. cut into portioned pieces. diet treat ready!

Diet does not mean starvation. Translated from Latin, this word means "way of life." But what it will be - insipid and tasteless, or sweet and pleasant - depends only on your desire to cook diet pies.

It is not at all necessary to give up your favorite dishes that give joy in the name of preserving beauty. There are many diet recipes, which minimize the calorie content of your favorite treats and make them affordable for ladies who care about their appearance.

Cooking charlotte with apples in a slow cooker is a great way to “kill” several birds with one stone. The advantages of this method of preparation include:

speed(baking generally takes less than one hour of time);
freedom of action(does not require verification and control, the program automatically completes the cooking process);
a special coating will protect the cake from burning and will ensure ease of removal from the mold;
safety, the charlotte will be cooked without the risk of burning.

Gentle and light pie, whose spicy aroma makes it impossible to refuse it, really cook in a dietary way. Of course, baking in any form should not be consumed if the goal is weight loss, especially in a short time. However, in order to maintain desired weight and health benefits, there is no need to limit yourself to your favorite treats, it is enough to exclude some components from them, and they will acquire the status of "dietary".

One of the best ways to reduce the calorie content of baking is the method of baking it. Multicookers have already firmly taken their place among the household appliances of many housewives who care about the health of their households. A pie baked in a slow cooker can be just as good as one cooked in the oven or in a pan.

Number of cooking recipes lush charlotte with apples there is a huge variety and this is great, because everyone can find something to suit their own taste. Some prefer to make it chocolate by adding cocoa to the dough, others flavor it with vanilla and cardamom to give it an unforgettable aroma, someone cannot imagine charlotte without a fair amount of cinnamon, but everything is united by one thing - love for homemade pie with apples.

Popular recipes that are gentle on the figure and help maintain health are the methods of making charlotte on kefir, with oatmeal, or bran.

A step-by-step recipe for making diet charlotte with apples in a slow cooker

Recipe for a diet apple charlotte simple enough. For it we need:

The preparation process is reduced to the following steps:

Eggs with sugar (or an alternative to it) are beaten in a container using a mixer or blender, then two proteins are poured in and the beating continues for several minutes.
Pour flour into the resulting mixture (or herculean flakes) and mix until a homogeneous consistency is obtained. If flour is used, then before cooking it must be sifted and mixed with baking powder, which will make our charlotte with apples airy.
If oatmeal is used, then it is necessary to wait after mixing for 5 - 10 minutes until the flakes are saturated with moisture.
For the filling, apples are peeled and cut. The seeds and core are removed with a knife. Apples are cut into small cubes, or thin oblong slices (the method of cutting depends on taste). If you want the fruits not to turn dark while you are doing the slow cooker or dough, then sprinkle on them.
The apples are seasoned. Classic variant- this is, but it is also appropriate to add vanilla or a little.

Now we proceed directly to work with the multicooker

Turning on the heating in the slow cooker, melt the butter and evenly distribute it along the bottom.
At the bottom of the multicooker, sliced \u200b\u200bapples are located in several layers. It is desirable to make the first layer uniform and dense, and the following ones can not be put in this order.
Apples are poured on top with dough, and then baked using the "baking" mode, which must be selected in the multicooker menu.
Wait until the allotted time comes to an end, then you can leave the cake for a short time inside the form.
Arrange the remaining apples on top of the charlotte and serve.

As a final touch, you can pour over the cake, chocolate, or fruit topping, but if you decide not to abuse sugar, then it is better to avoid a large number carbohydrates.

The nuances of making a pie with in multicookers of various manufacturers

Cooking mode selection. Lush charlotte with apples this recipe can be cooked in any model of multicookers Panasonic, Redmond, Polaris, Mulineks and other brands.

Tips to get the best results

Two inevitable components of any charlotte - eggs and sugar(it can be replaced with a sweetener) must be whipped up thick foam . Do not be lazy and give this process a little more time, thereby ensuring the splendor of the cake and its airy structure.
Do not open the multicooker during the baking process, otherwise the cake runs the risk of "sinking", or rising to a lesser extent.
To to determine the degree of readiness of the treat, you can use a wooden skewer, plunging it into the middle of the pie. If lumps remain on a piece of wood, then the cake still needs time to reach the condition. If the testing tool is perfectly dry and clean after dipping into the charlotte, then the cake is ready.
shape in which you immerse the cake, needs to be oiled to make it easier to get it.

A little secret from our grandmothers: for beauty appearance charlottes, its surface should be smeared egg yolk(previously whipped), or wipe with a tea bag (already brewed before). Such a trick will give charlotte shine.

Dietary Application

It is widely believed that baking is almost an enemy worse than factory-made sausages and sweets from incomprehensible molasses. But nutritionists say that your favorite dishes do not have to be excluded from the diet, it is enough to use them in right time and in the right amount, and if you cook food with a dietary bias, then you should not worry at all. For example, Ducan's diet it is quite acceptable to eat apple pies, but only under certain conditions. The following points convincingly prove that charlotte should not be excluded from a healthy diet.

Apple pie is more than half fruit, which makes it quite useful, because it will saturate the body not only with the necessary portion of carbohydrates, but also, which will help the functioning of the intestines. Apples contain an impressive amount of beneficial enzymes (tannin, flavonoids, antioxidants) that help all body systems to function normally. Even when baked, they retain their beneficial qualities.
If in the process of cooking charlotte instead of flour, use cereals, or, then the dish can generally be included in the mandatory diet. After all, oatmeal contains vitamins PP, E, B, H, iron, phosphorus, sulfur, chlorine, sodium and many other health-promoting substances. Using recipes with kefir, you can also increase the level of benefits derived from charlotte and reduce its calorie content.
Flour and sugar free, which can be safely replaced with stevia, a product such as charlotte is completely harmless to the figure and good for health. But, of course, you need to know the measure in everything and it is advisable to eat this lovely dessert in the morning and will be limited to one, maximum two pieces.
Cooking charlotte in a slow cooker makes it dietary, since the cake comes out without a fried crust, soft, airy, with a pleasant shade of coffee with milk.

Culinary Application

The cake can be made original with various fillings. Here are some of them that will enrich the taste of the familiar sweetness:

Addendum cocoa powder in the dough will give charlotte chocolate taste. You can also pour into egg mixture with a little flour melted chocolate (preferably dark).
Good charlotte with cherries,

Step-by-step recipes for cooking diet, but amazing delicious charlotte with apples

2017-10-14 Marina Vykhodtseva

Grade
prescription

8603

Time
(min)

servings
(people)

In 100 grams ready meal

3 gr.

2 gr.

carbohydrates

20 gr.

109 kcal.

Option 1: Low-calorie diet charlotte

AT classic recipe low-calorie dietary charlotte dough is prepared with egg, but the number of yolks is reduced, as they contain a lot of fat. Part of the wheat flour is replaced with oatmeal. This does not greatly affect the calorie content, but makes the dish much healthier.

Ingredients

45 grams of oatmeal;
70 grams of wheat flour;
700 grams of apples;
4 proteins;
2 yolks;
50 grams of honey;
5 grams of cinnamon.

Step-by-step recipe for diet charlotte

Carefully separate the yolks, pour into a bowl, add honey to them, grind thoroughly.

Grind oatmeal. If there is no coffee grinder, then you can simply grind it well with a pestle or immediately replace oat flour. Pour into bowl to wheat flour, stir.

Whisk the egg whites into a fluffy foam, you can not add anything. If you want to receive sweet pie, you can introduce a little sugar substitute, for example, stevia leaf powder or any other analogue.

cut apples large pieces, about 6 parts each, remove the veins with seeds. The skin can be left if it is not very tough. Transfer the fruit to the bottom of a non-stick or silicone mold.

Sprinkle the top of the apples with cinnamon powder. But if you wish, you can not add it or add vanilla, zest to the dough, this is at your discretion.

Mix the yolks, flour and whipped proteins, pour the resulting dough layer of apples on top.

Bake diet charlotte at 180 degrees. The time will largely depend on the juiciness of the apples, but on average the process will take 25-30 minutes.

Cinnamon gives not only pleasant taste, but also helps to suppress appetite, promotes weight loss. But this is all only on the condition that it is real. Unfortunately, its analogue - cheap cassia - is increasingly presented on the shelves of stores.

Option 2: A quick recipe for a low-calorie diet charlotte

AT quick recipe dietary low-calorie charlotte uses a sugar substitute, it is listed as chopped stevia, but you can take other types. Instead of plain flour oatmeal is fully utilized.

Ingredients

2 eggs;
2 proteins;
1 tsp stevia;
120 grams of oatmeal;
0.5 tsp soda;
4-5 apples;
0.3 tsp vanilla.

How to quickly cook diet charlotte

Cut apples into slices, do not grind. The skin can be removed or left at your discretion, but if the skin is thick and tough, it is better to remove it anyway.

If the stevia is not crushed, then grind it or carefully grind it in a mortar. We do the same when using a sugar substitute in tablets.

We beat the eggs, since the recipe is quick and a ripper will be added, then you can not bring it to a good and dense foam. Add sugar substitute. For flavor, put a little vanillin.

Grind oatmeal or use flour for charlotte immediately. Pour into beaten eggs.

We extinguish the soda lemon juice, pour on the flour. You can use table juice instead of juice or Apple vinegar one teaspoon is enough.

We knead the usual dough, add apples, transfer to the mold.

We bake a low-calorie charlotte for about 25 minutes at 180 degrees.

So that the apples do not darken in the air, immediately after cutting or peeling, the fruit pieces should be sprinkled with lemon juice. If excess acid is not needed, then just after cutting, we cover the pieces of apples with a damp cloth, under which they will retain an attractive appearance longer.

Option 3: Low-calorie diet charlotte with cottage cheese

Curd variant diet pie. Naturally, the product must be taken low-calorie no more than 5%. You also need to pay attention to the composition. There should not be any starch, substitutes and other unnecessary substances in it, only 100% cottage cheese.

Ingredients

200 grams of cottage cheese;
2 proteins;
1 yolk;
1 tsp ripper;
2 apples;
1 st. l. honey;
50 grams of oatmeal.

Step-by-step recipe for low-calorie charlotte

To make the charlotte tender, it is better not to interrupt the cottage cheese with a blender, but to grind it through a sieve. Do this first, then set aside.

Beat the eggs until fluffy foam, at the end add a little honey. You can use sugar substitutes instead. Then we select the quantity at our discretion.

Combine oatmeal with a cultivator, pour over eggs, immediately introduce grated cottage cheese. The dough needs to be stirred, but we do not do it for a long time. The mass should not settle.

Pour the dough into a mold. We take a small diameter of about 20 cm.

We clean the apples, cut in half, take out all the wings, seeds, core. Then cut each half into three more pieces.

We spread the pieces of fruit on the dough and press lightly with your finger to deepen.

baked cottage cheese charlotte about half an hour at 180 degrees. For decoration, you can sprinkle the cake with cinnamon or cocoa powder.

If the cottage cheese is rather weak, whey is released from it, then you need to transfer the product into a bag of gauze folded in several layers, hang it to drain the liquid. Or just fold the gauze 4-6 times, cover the colander, spread the cottage cheese and leave for an hour. Be sure to substitute something to collect the serum.

Option 4: Low-calorie diet cornmeal charlotte

This recipe uses two types of flour. If it is not possible to get corn flour, then you can simply grind the grits, then sift. Either use crushed oatmeal or ready flour from oats. In addition to apples, for the filling you will need 3 plums or take apricots.

Ingredients

4 apples;
3 plums;
4 eggs;
2 tbsp. l. honey;
45 grams of whole wheat flour;
40 grams of corn flour;
2 tbsp. l. honey;
1 tsp ripper;
1 st. l. oils.

How to cook low calorie charlotte

Cut the apples into small slices, it is undesirable to remove the peel. Pour a spoonful of oil into the mold, smear, spread fruit slices. You can sprinkle with cinnamon.

Beat eggs in a fluffy foam, add honey. If it is thick, then first melt it on the stove or in microwave oven. Lightly beat the mass with honey.

Combine both types of flour with each other, add baking powder to them, stir and fall asleep to the eggs, bring to uniformity.

Pour batter over spread apples.

Cut the plums in half, discard the pits. Spread on top of the poured dough with the convex side up.

Put the charlotte with whole grain flour bake. At 180 degrees, the cake will be ready in 25 minutes. Increase the time if necessary.

After baking, let the cake stand in the oven for a while, then remove and cool completely. Only after that you can shift the dietary charlotte to the dish.

If the form for charlotte is lubricated with oil, then it needs to be sprinkled with something else on top. Whole grains or corn flour. You can use chopped bran, but only wheat or oatmeal.

Option 5: Low-calorie diet kefir dough charlotte

This charlotte can be baked in the oven or in a slow cooker. We use kefir with a low fat content, since it is still diet option. We take any apples, but ripe and fragrant are better.

Ingredients

6 apples;
1 egg;
2 proteins;
200 grams of kefir;
0.5 cups of hercules;
0.5 cups of wheat flour;
1 tsp baking powder;
cinnamon to taste;
1 tsp oils.

How to cook

Pour the oatmeal into a bag, roll with a rolling pin so that they are slightly crushed, then pour into a bowl.

Pour oatmeal with kefir room temperature, stir, leave for at least a quarter of an hour.

Beat one full egg with two egg whites. You can add a sugar substitute to them.

Combine eggs with wheat flour, stir and shift it all to those swollen in kefir oatmeal. We fall asleep baking powder.

Cut apples into large pieces, sprinkle with ground cinnamon.

Pour a thin layer of dough into the bottom of the mold. This is necessary so that the apples do not touch the bottom. We spread the pieces of fruit, pour the remaining dough.

We cook diet charlotte in the oven at 180 degrees for about half an hour, or use a slow cooker for baking. We turn on the appropriate mode for 45-50 minutes.

Nutritionists believe that for weight loss it is desirable to use apples of green varieties such as "Semerenko", "Granny". They contain fewer substances that cause fluctuations in blood glucose levels, as well as sharp bouts of hunger.