Sesame or sesame oil is used in cooking, medicine, cosmetology and technology. The beneficial properties and contraindications of sesame oil were known to people more than 6 centuries ago. Sesame is one of the oldest plants in agriculture. It began to be cultivated on the African continent. The ancient Assyrians and Egyptians valued sesame and made bread, intoxicating drinks, and edible oil from it. According to one of the Assyrian legends, the gods ate aromatic sesame oil to strengthen the body and spirit before the creation of the world.
Beneficial properties of sesame oil
Sesame seeds contain metals that are not transferred into the oil during oil production. But it contains a significant amount of minerals and vitamins, polyunsaturated (PUFA) and saturated (SFA) fatty acids. The lignans contained in the oil increase thermal stability and shelf life, so it is added to other vegetable oils to stabilize them.
PUFAs are represented by omega 3 and 6 fatty acids. It contains almost equal amounts of ω 9 and ω 6 – 42.8 and 40.4%, respectively. The oil contains ω 3 PUFAs, which amount to 0.6%. For a therapeutic effect, the ratio ω 6/ ω 3 is important. Ideally, it should be 10/1 in the diet of a healthy person and 3/1 or 5/1 for therapeutic and preventive nutrition. The importance of the PUFA balance has been confirmed by a number of clinical studies.
For example, when eating sesame oil, mortality from cardiovascular pathologies is reduced by 70%. It has an inhibitory effect on the progression of the inflammatory process in patients with rheumatoid arthritis and has a beneficial effect on the well-being of patients with asthma.
Sesame oil contains α – (0.8 mg/100 g of oil) and β+γ (26-28 mg) tocopherol isomers. A mixture of isomers or vitamin E is of great importance for the human body.
Has a beneficial effect on:
- gonads of men and women, it is not for nothing that tocopherol is translated as “bringing children.” Sesame oil:
- enhances lactation;
- normalizes hormonal levels and reduces menopause symptoms;
- stimulates sperm production;
- normalize prostate function;
- increase erection and libido;
- skin, contributing to:
- removal of toxins;
- regeneration – healing without scarring;
- UV protection and prevention of age spots;
- rejuvenation – reduces wrinkles and stimulates collagen synthesis;
- cardiovascular system:
- prolongs the life of red blood cells;
- prevents the formation of blood clots;
- eliminates anemia;
- reduces blood pressure;
- nervous system, participating in the formation of the myelin sheath of nerve fibers, which, among other things, facilitates the course of Alzheimer's disease;
- muscle tissue, ensuring the synthesis of collagen fibers.
Tocopherols in sesame oil prevent the development of malignant diseases, increase the absorption of magnesium and protect fat-soluble vitamins from destruction by oxygen.
The component under discussion has high antiradical activity, since it contains up to 600 mg/100 g of sesamin oil and about 200 mg/100 mg of sesamolin oil.
Inhibition of negative radicals is increased due to the synergistic effects of:
- tocopherols;
- β – carotene;
- lutein;
- zeaxanthin;
- phospholipids.
The antioxidant pool of sesame oil is the highest among vegetable oils.
Sesame oil is rich in calcium. The calcium and phosphorus complex prevents the destruction of bone tissue and is an effective remedy in the fight against osteoporosis. It is used as a massage oil that warms muscles, relieves hypertonicity (tension), relaxes and relieves pain. The oil is used for baby massage to treat inflammatory diseases.
Use in dietary nutrition alleviates the condition of patients with irritable bowel syndrome; it normalizes weight - breaks down fat, promoting weight loss, or helps “build up meat” when exhausted.
Areas of application of herbal product
Sesame oil is used in Thai, Japanese, Chinese, and Indian traditional cuisine. In European cuisine it is used to prepare sauces, baked goods, and sweets.
Widely used in aromatherapy, folk and official medicine. In cosmetology and perfumery, the oil is used to prepare creams, masks for hair and face, and perfume compositions.
In cosmetology
Sesame seed oil was used to create cosmetics in Ancient Egypt. Recipes based on it were given in papyri dating back to 1500 BC. e. It was used in cosmetology in India, Assyria, and Iran. In India, sesame oil is sacred, bestowing immortality. It is mentioned in the Vedas and Puranas. The goddess of love Lakshmi symbolizes the essence of sesame oil - eternal youth and beauty.
Sesame oil for face and body provides the following positive effects:
- cleanses it of impurities and dead cells;
- Penetrating deeply into the dermis, proteins, silicon and ascorbic acid ensure the removal of toxins and stimulate collagen synthesis, which strengthens the epidermis, smoothes wrinkles, and evens out the relief. Prevents the appearance of age spots;
- vitamins in the oil help retain moisture in the skin, stimulate blood circulation, gas exchange and nutrition;
- normalizes skin pH, restores its barrier properties;
- The zinc contained in the oil helps eliminate pathogenic microbes, relieves redness and inflammation. Used in the treatment of skin diseases - psoriasis, eczema, mycosis, accelerates the healing of wounds and burns;
- phytosterols and PUFAs prolong the youth of the skin and eliminate signs of age-related changes;
- sesamol and other antioxidants protect the skin from UV exposure and harmful environmental influences.
These properties of sesame oil are used in the preparation of home and industrial therapeutic and prophylactic products for the skin:
- oily and dry;
- problematic - prone to acne and irritation;
- fading and tired.
It is introduced into hygienic lipstick to soften the skin of the lips, caring creams for the eyelids and skin in the orbital area, in sunscreen cosmetics, and makeup remover products. Sesame oil is used as a base for aroma lamps. The oil is a component of baby creams. It is used for warming and relaxing massage.
Sesame is an annual plant that came to us from warm countries, producing small seeds. Sesame has another name - sesame. They have been used since ancient times in cooking. In addition to the fact that this oil is actively used for frying (exclusively refined), in Japanese and Asian cuisine this oil is actively used as a flavor enhancer and flavoring agent various dishes.
Sesame oil beneficial features application
Oil is also made from the seeds, it is used for preparing various dishes, for medicinal purposes, and used for cosmetic purposes. Sesame oil has been used since ancient times in China, India, Korea, Iran, and Japan. The use of sesame oil for medicinal purposes has been known since the time of Avicenna.
The oil is made from both raw and roasted seeds. In the first case, the oil turns out to be light and does not have a strong taste or smell. In the second - with a nutty taste, with a pleasant aroma, dark in color. The color of the oil ranges from pale yellow (cold-pressed oil from unroasted seeds) to brownish-red. Oil pressed from a variety of sesame grown in India has a golden color.
Oil from raw seeds is healthier, and from fried seeds it is tastier and more fragrant.
Oil composition
- fat-soluble: E, A, D;
- fat-soluble vitamin K (100 ml of sesame oil provides 15-20% of the daily value of this important vitamin);
- polyunsaturated fatty acids (linoleic acid (omega-6) and monounsaturated fatty acids (oleic acid (omega-9);
- macro and microelements vital for the normal functioning of the body (zinc, copper, phosphorus, calcium, manganese, magnesium, iron);
- phytoestrogens (analogues of female sex hormones);
- phytosterols.
It should be remembered that any oil is an extremely high-calorie product (900 kcal per 100 grams), because it is fat. Therefore, it should be consumed in small quantities.
How is it useful and who should take it?
Sesame oil is a healing oil that fights free radicals, promotes anti-aging, prevents cancer and promotes overall health.
Sesame oil is the main oil in Ayurveda for external use. It is used:
- in the Shirodhara procedure (a continuous stream of oil flowing onto the forehead in a thin stream)
- for deep tissue and skin massage;
- cleansing enemas;
- as nasal and eye drops;
- to cleanse the oral cavity.
Daily self-massage with sesame oil will allow you to:
- get rid of dry skin;
- will increase blood circulation, which will increase the outflow of toxins from the body;
- will relieve swelling;
- improves blood and lymph circulation;
- It will allow you to relax and relieve insomnia.
Healthy teeth and gums
This is one of the oils with high drawing properties, due to which it cleanses the oral cavity, removes tartar and even whitens teeth. To do this, you need to “rinse” your mouth with sesame oil in the morning. You need 1 teaspoon of oil, which cleans the cavity in a circular motion without swallowing the oil. The procedure lasts 5-7 minutes. The oil is then spat out. You will notice the effect within 5-7 days.
But the oil is incredibly useful when used internally.
Women during menopause and menopause
In women after 45-50 years, the production of female sex hormones (estrogens) sharply decreases. Such changes in hormonal levels affect the condition of the entire body:
- the processes of destruction of bone cells begin to prevail over the processes of restoration (at a younger age, when there are enough hormones, the opposite is true). If there is also not enough calcium in food (sesame oil contains the most calcium of all oils) or it is poorly absorbed (for example, with a lack of vitamin D), bones become porous, and therefore more fragile. The risk of fractures increases.
- in the joints, the production of joint lubrication decreases, which leads to various changes and the development of diseases.
- the skin becomes dry. Wrinkles quickly begin to appear.
- Dryness appears in the vagina, for this reason itching and burning may occur.
- The elasticity of blood vessels decreases, the amount of bad cholesterol in the blood increases, and for many, blood pressure in the arteries increases. The risk of heart attacks and strokes increases.
Phytoestrogens contained in sesame oil are similar in structure and properties to real estrogens. They improve the condition of blood vessels, bones, skin, mucous membranes, and slow down the aging process of the female body. The use of estrogen drugs in tablets also improves the condition, but can cause breast cancer, and with long-term use, the production of estrogen by the female body is blocked. Phytoestrogens act beneficially, like real hormones. Only they are safe and help prevent cancer of the breast, rectum, and female genital organs.
How to take sesame oil: add to salads or porridges or other dishes. 1 tablespoon per day is absolutely enough. And of course, alternate it with other healthy oils.
Sesame oil is also beneficial for men
It helps prevent cancer of the male genital organs. Sesame oil also has a positive effect on the male reproductive system indirectly. Having a mild laxative effect, it allows you to keep your intestines clean (which is very important for the health of the male reproductive system).
For the prevention of atherosclerosis and other vascular problems
Here we should talk about phytosterols. The molecules of these substances are plant analogues of cholesterol, are similar to it in structure and perform the same functions (they are necessary for cell membranes, as well as for the synthesis of hormones).
Phytosterols prevent cholesterol plaques from forming in blood vessels and remove bad cholesterol.
Also, the polyunsaturated fatty acids contained in the oil contribute to the good condition of blood vessels and the reduction of cholesterol.
For good brain function
Bioelectric impulses travel along nerve fibers. They can be compared to a bundle of wires. Every real wire has insulation. If the insulating layer is broken, a short circuit occurs. Nerve fibers are also equipped with a kind of insulation, which includes Omega-3 fatty acid.
Omega-3 increases intelligence, slows down brain aging, improves the conduction of nerve impulses.
For skin, hair, nails
And A have a beneficial effect on the skin, nails and hair, and prevent dryness. Zinc promotes rapid recovery of any damage. Hair becomes beautiful and healthy, nails are strong, and skin is elastic and fresh.
Sesame face balm
If you mix one teaspoon of ginger with two tablespoons of sesame oil, leave for eight hours in a glass container, tightly closed, you will get a wonderful remedy with a rejuvenating and cleansing effect. You should wipe your face with this oil balm every day.
Can sesame oil be harmful?
Sesame oil should not be consumed by those who are allergic to this product or individual intolerance. Such people may experience a sore throat, cough, runny nose, or skin reactions after consuming the oil. After eliminating the product, the condition returns to normal.
It is necessary to use the oil with caution during lactation and pregnancy.
What oil to use for treatment
For medicinal purposes, sesame oil should not be heated. At temperatures above 27 degrees, some beneficial properties of the product disappear and the active substances disintegrate. The ideal oil would be cold-pressed oil from unroasted seeds.
It should be remembered that the beneficial properties disappear if the oil is stored in the light.
Sesame oil is light and nutritious. It brings many health benefits. Although it is not the most popular in our time, it was the most famous and revered in Ancient India.
One of the earliest and most profound researchers in Ayurveda, Charaka, said that sesame oil is the best of all oils.
It was used to alleviate various diseases and conditions of the body. This is perhaps the oldest oil in the world. We are only now beginning to understand its health benefits.
Sesame oil can help you achieve flawless skin, healthy hair, and glowing, healthy skin from the inside out. After reading the article, evaluate for yourself whether the benefits and harms of sesame oil are great, and at the same time you will find out why and how to take it.
Sesame oil is obtained from sesame seeds. Plants in the sesame genus have amazing abilities. They tolerate drought very well.
People of ancient civilizations in India, China, Egypt and the Middle East discovered that sesame seeds are good for extracting oil. So, it is one of the oldest derived oils in the history of human civilization.
Sesame seeds are mainly of two types:
- White sesame seeds. They are white or cream colored. The oil obtained from these seeds is light in color.
- Black sesame seeds. They are dark in color, and the oil is correspondingly dark in color.
Sesame oil has many powerful therapeutic and healing properties. Only a few of them have been evaluated and verified through scientific research.
- Anti-inflammatory. It helps because it contains fatty acids.
- Antioxidant. Does not spoil for a long time due to these antioxidant nutrients.
- Antidiabetic.
- Hypotensive (lowers blood pressure).
- Antibacterial. Kills many strains of bacteria.
- Antiatherogenic. Reduces the risk of developing atherosclerosis.
- Antidepressant. Reduces depression.
- DNA protection. Sesame oil protects the DNA of body cells from damage caused by external factors (radiation).
- Anticancer. It has now been found that sesame oil inhibits the growth of cancer cells.
- Emollient. Perfectly moisturizes and treats dry skin.
- Regenerative, rejuvenating. Sesame oil has powerful anti-aging nutrients.
- Skin restoration. Promotes restoration and renewal of skin cells. Causes scarring and rapid healing of wounds.
- Sun protection. Sesame oil has a natural SPF, although it is small. It is not comparable to sunscreen cosmetics, but it can be used in natural sun protection formulations.
- Antirheumatic. Used in Ayurvedic practice. Oil is used as a base component.
- Anticholesterol. Improves the lipid profile of people who use it.
- Detoxification. One of the few massage oils to remove toxins from the body.
- Great for massage.
- Laxative. Provides quick relief from constipation.
Ancient people used this oil for its healing properties, which can bring it back to glory.
How to take sesame oil, benefits and harm to the body
All ways in which sesame oil can be used at home must be cold pressed. Sesame oil has excellent nutritional properties that have been used to reverse illness.
Needless to say, this composition provides numerous health benefits. Our ancestors knew about this and used sesame oil for thousands of years.
The beneficial properties for the skin of sesame oil are countless. It's so rich in content useful substances and vitamins. It should be applied directly to the skin of the face. This improves the texture of the skin, making it softer and smoother.
Softens, hydrates skin and may reduce the appearance of wrinkles and fine lines. This effect is explained by the content of a special micronutrient called sesamol.
It also lightens tan and irregular pigmentation. Its antioxidant and sunscreen properties provide double protection against UV damage.
For young skin. Teenagers find it difficult to choose a cream to care for their face. Some oils are too thick and heavy, and cosmetics are not always suitable. The solution is sesame oil; it will satisfy all the needs of the younger generation.
Complete control over pustules and rashes. It neutralizes toxins that cause inflammation and clogged pores.
Lifting effect. It tightens the skin well, especially around the nose. Reduces the appearance of enlarged pores, making it look healthier and younger.
Heals skin damage. For any scratches, cuts or cracks, apply oil to the wound. The speed of recovery will surprise you. The skin is elastic, soft and elastic.
For baby's skin. An excellent product for caring for baby's delicate and sensitive skin. It is applied under the diaper and protects against rashes caused by the acidic effects of body waste.
Even though sesame oil is a little heavier than other massage oils, it is used for massage.
Preferably used to detoxify the body through the skin.
How to properly massage using sesame oil
Warm sesame oil is applied liberally to the skin. The idea is to "bathe" in it. After application, keep the oil on the skin for about 15-30 minutes. Rinse it off with water.
The oil is ideal for a morning massage before your shower, although you can use it at any time. This treatment removes many environmental and internal toxins, leaving the body detoxified.
The skin is the largest organ of the body that contains toxins. We have many harmful substances in our skin that are trapped inside it. This massage will improve blood circulation in the skin, making it work better.
According to Ayurveda, sesame oil can be consumed daily in the morning for self-massage. It is aimed at strengthening body tissues, reducing physical activity, improving the appearance of the skin and protecting against old age.
Studies have confirmed that applying sesame oil to a child's skin promotes growth. Children who received sesame oil massage experienced additional increases in height, weight, and body circumference. The duration of sleep also increases after a massage.
Sesame oil for hair growth
For massage. Sesame oil makes an excellent massage for the scalp. It deeply conditions the scalp and improves the health of hair follicles.
For hair damage. Sesame oil treats hair that is damaged due to the use of chemicals: soap, shampoo, conditioners, dyes, and even the heat of hair dryers and straighteners.
Sesame oil helps hair return to its original health (to some extent). It absorbs many toxins that accumulate on the scalp.
Absorb fat-soluble vitamins and minerals that end up on the skin while swimming in sea water or in a pool.
Hot compress. Apply warm sesame oil to your scalp for a hot compress. This will make your hair softer and easier to comb.
Heating the oil is done to penetrate deeply and condition the skin.
Nutrition of hair follicles. Sesame oil has a good composition of essential fatty acids that boost the health of hair follicles.
For psoriasis. The oil eliminates flaking and dryness. That is why it is useful in the fight against dandruff.
Against hair loss. It is indispensable and effective in preventing hair loss that occurs due to fungal infection of the scalp. Sesame oil is a powerful antifungal agent.
Quick hair shine. Do you have an event planned and urgently need to add shine to dull hair? No problem. You just need to take 4-5 drops of sesame seeds in your palms and distribute them throughout your hair.
Now you can enjoy their shine. Distributing it at the ends will save them from damage and they will not split.
Easily get rid of lice. You will need to add a few drops of lavender and rosemary oil to sesame oil and make a hot mask on the scalp. There will be no lice. Then you need to comb your hair with a fine comb to remove the remaining eggs.
This effect can be minimized by applying sesame oil before or after bathing. It washes chlorine out of hair scales.
Healthy! By applying sesame oil on the outer rim of the ear canal, you can effectively prevent infection from entering the ear.
Against depression sesame oil helps if taken orally or used for massage. The study found that sesamol in its composition helps inhibit the production of cytokines. This significantly reduces the risk of developing clinical depression due to stress.
Some people do, others know, and some have never heard of it. There is a method body cleansing oil sesame seeds. This practice is ancient and very effective. Usually coconut oil is used for this, but sesame oil is in no way inferior to it for these purposes.
Cleanse the body of toxins. Place some sesame seed oil in your mouth, just enough to feel comfortable. Keep it inside your mouth for about 5 minutes. Rinse your mouth with it, chew it and push it through your teeth.
If you did everything correctly, the oil will become white and liquid. Then you should spit it out and rinse your mouth well with water and salt or soda.
It kills harmful oral bacteria, Candida fungi and those that cause canker sores. At the same time, it protects teeth and gums. This practice is also beneficial for gingivitis.
For a healthy intestine. Sesame oil helps improve gut health when consumed regularly. Its presence in the diet improves the condition of the digestive system in certain inflammatory processes, in particular ulcerative colitis and Crohn's disease. It helps in treating intestinal obstruction.
Reducing cholesterol. Maintaining its level in a normal state is much easier with sesame oil due to the presence of fatty acids in it. Sesame oil reduces the risk of cardiovascular diseases.
Antitumor effect. Sesame oil has been identified as anti-cancer for several diseases:
The anti-cancer effect of sesame oil is due to sesamin. It has a cytotoxic effect against cancer cells, effectively blocking their spread.
Sesame oil has a pleasant, sweet taste and delicate aroma. It is stable and resistant to rancidity. It is added to salads and main dishes.
You can use toasted sesame oil, which has a rich flavor and is great for adding to recipes.
Contraindications, safe dosage and toxicity
Sesame oil is safe. It does not irritate the skin, therefore it is favorable for massage. It does not make the skin photosensitive, so you can safely use it in the sun.
There is no specific information about its safe level for medicinal purposes. However, people with allergies to sesame seeds should avoid this oil. It should also not be used by those prone to chronic diarrhea.
There are contraindications for taking sesame oil, there are a few of them and among them:
- Varicose veins, thrombophlebitis.
- Increased blood clotting.
- There is a danger of developing urolithiasis when combining oil with products containing oxalic acid and aspirin.
Sesame oil leaves no woman indifferent and rave reviews are proof of this. It not only returns beauty to your hair and youth to your skin, it improves women's health, normalizes weight and gives strength and self-confidence.
A heat-loving plant with the Latin name Sesamum attracted human attention many centuries ago. It is believed that it was one of the first to be cultivated. We are more accustomed to calling this plant -.
In eastern countries, the seeds of this plant are incredibly popular. They are added to almost all dishes. One of the legends that sesame has acquired over the years of its use by humans says that these seeds were part of that very elixir of immortality, which haunts many to this day.
Indeed, the seeds have miraculous properties and are used not only in cooking, but also for medicinal purposes.
Oil is also made from the seeds, which is considered very useful. This is a vegetable oil, practically odorless. Well, except that it smells a little like nuts. What attracts people about the oil is not only its usefulness, but also its unusually pleasant taste.
If raw sesame seeds are used for extraction, the oil turns out to be light and not particularly outstanding in taste and aroma. If the seeds are roasted before being put into production, the result is a dark color, a delicate aroma and a rich flavor.
Using sesame oil
Fans of oriental cuisine should definitely have sesame oil in their kitchen arsenal. It is considered the “heart” of many Asian dishes.
For example, in Korean and Vietnamese cuisine, sesame oil is used for salad dressing. Vegetables, meat, and fish are marinated with it.
For the Japanese, it is also multifunctional. It is used for frying foods and seasoning seafood dishes. In China, sesame oil is also included in excellent sauces for various dishes.
And in India, they not only season salads with it, but also use it for sweet dishes. Oriental pilaf cannot do without this special ingredient. In some dishes, oil is combined with honey and soy sauce.
Healing properties of sesame oil
Sesame oil is useful for pulmonary diseases. If you have a cough, for example, then it is effective in the form of rubbing. It is used heated to 38 degrees. After rubbing the chest with warm sesame oil, the patient is well wrapped. It is advisable to remain in bed after such a procedure.
Taking sesame oil internally will also relieve coughs. You need to drink only one tablespoon per day.
The health science now known throughout the world, called Ayurveda, prescribes daily rinsing of the mouth with sesame oil. This procedure activates the oral receptors, strengthens the gums, prevents the development of caries, normalizes and restores the mucous membrane.
Thanks to the active components found in sesame oil, toxins are removed from the oral cavity. This is especially effective and useful during ENT infections. During this period, it is also recommended to lubricate the nasal mucosa with sesame oil when leaving the house.
Headache and insomnia are also not a problem if you have sesame oil. Warm oil should be rubbed onto the temples, big toes and feet. Also, if you have a headache or frequent dizziness, you can make lotions from sesame oil.
If you have hypertension or heart problems, then this oil will come in handy. The product promotes the restoration of the thyroid gland and normalizes metabolism. Oil from tiny seeds can fight diabetes, anemia, and exhaustion.
It is also indicated for various gastrointestinal diseases. Half a tablespoon of sesame oil three times a day will cure gastritis and even stomach ulcers. There is only one condition - we take the oil before meals.
The presence of a large amount of calcium in sesame oil makes it an excellent tool for strengthening the skeletal system. Therefore, it is recommended to include this product in the diet of expectant mothers, children, and the elderly.
It also works well as a wound healing agent. It can also be used for burns, even severe ones.
Sesame oil is used externally and for massage procedures that increase the tone of the whole body.
For cosmetic purposes, this is also a real find. The use of oil in this regard is quite extensive. Masks are made with it not only for the skin. This amazing natural product has a beneficial effect on hair and nails, strengthening them and restoring them.
The above shows that the benefits of sesame oil can hardly be overestimated. It makes us more beautiful, rejuvenates the body, protects and heals from illnesses.
Contraindications
- Wonderful and healthy sesame oil, it still needs to be used with some caution, especially for those who have increased blood clotting. The so-called varicose veins are a direct contraindication.
- You should also give up oil when you take aspirin and products containing oxalic acid. Unfortunately, this list includes many favorite cucumbers, tomatoes, parsley, spinach, and other vegetables, berries, and fruits. If this advice is not heeded, problems with the genitourinary system may arise. Stones form in these organs.
- Sometimes individual intolerance to sesame oil can occur.
- The optimal dose for a healthy adult is one tablespoon of sesame oil every day. The maximum is three tablespoons. To be convinced of the usefulness of the oil, and not experience its shortcomings, it is better to start with a few drops.
- Another feature of sesame oil is that when it is subjected to intense heat treatment, it loses its useful qualities. So it’s better not to do this if you decide to introduce this healing product into your diet for the purpose of healing.
Use nature's gifts wisely and be healthy!
May-31-2017
What is sesame oil
What is sesame oil, its benefits and harms, how to take this oil, what medicinal properties it has, all this is of great interest to those who lead a healthy lifestyle, monitor their health, and are interested in traditional methods of treatment, including medicinal herbs and food. So we will try to answer these questions in the following article.
Sesame oil is the king of oils. The origins of the popularity of sesame go back to the distant past. The popularity of sesame is even reflected in folklore. In ancient times, in Babylon and some other countries, sesame was a symbol of immortality - it was not for nothing that it was considered the food of the gods.
There is still no single version of the origin of sesame. Perhaps it was brought to India by sailors from South Africa. And from India, sesame seeds came to China and Japan, America and Europe. Already in the 18th century, American farmers cultivated sesame over fairly large areas.
Today, sesame is grown mainly in Central Asia, Transcaucasia, India, and the countries of the Far East.
Mentions of the healing power of sesame seeds are found in the medical treatises of Avicenna, and in ancient Egypt sesame oil was used as early as 1500 BC. e. found wide use in folk medicine.
Sesame oil is one of the oldest spices known to man. Another name for sesame is “sesame,” which means “oil plant” in Assyrian, and the first crop may have been grown specifically for its beneficial oil.
Sesame oil has been used since ancient times when only natural remedies were used as medicine, which makes this product even more worthy of respect.
This oil is one of the main remedies used in Ayurveda (the study of traditional methods of ancient Indian medicine). It is considered a healing natural remedy for many diseases, “removing poisons from the body,” “warming,” “strengthening the body,” “calming the mind.”
Both oil and sesame seeds are used in both traditional and folk medicine. Substances contained in oil and sesame seeds have a beneficial effect on health: they remove toxins, normalize metabolism, blood pressure, and prevent joint diseases. Because of high content calcium sesame is used to prevent osteoporosis; it also helps build muscle mass and makes the body stronger.
Beneficial properties of sesame oil
Sesame or sesame oil is made from black and white sesame seeds. White seeds produce a higher quality oil, while black seeds are more oily. The best grade of “virgin” sesame oil is an oil of a mixture of unroasted seeds obtained by cold pressing. Sesame oil has high oxidation resistance. Taken as a base component, it imparts stability to oil mixtures.
The fatty acid composition of sesame oil is approximately the following: linoleic acid - 40–45%; oleic acid - about 40%; palmitic acid - 8–11%.
Sesame oil contains a significant content of vitamin E, vitamin B complex, calcium, and phosphorus. Natural antioxidants included in the biological composition of the oil are named after the oil itself - sesamol, sesamin, sesamolin. Thanks to these substances, sesame oil has good resistance to oxidation processes. The total shelf life of sesame oil is about two years.
So, bronchial asthma, shortness of breath, bronchitis, tracheitis are indications for the use of sesame oil, if you do not have an individual intolerance to it.
The calcium contained in the oil may be useful in cases of reduced blood clotting. Due to its high calcium content, sesame oil is useful during pregnancy: the body of a pregnant woman requires an increase in the consumption of this building material by 80%, and blood clotting until the moment of birth is naturally reduced (the process of hormonal regulation of conception and gestation of a child is thought out with great care and forethought).
For women during menopause (and in general with age-related osteoporosis), sesame oil can replace calcium supplements.
Sesame oil regulates metabolism and is therefore recommended for patients with diabetes and hyperfunction of the thyroid gland, as well as for joint diseases caused by metabolic disorders. The oil is recommended for use if you are overweight.
Anemia, circulatory disorders; kidney and bladder diseases; problematic digestion, accompanied by intestinal colic and stool retention - indications for consuming oil.
Sesame oil has an anthelmintic effect.
And finally, this oil is widely used in cosmetology. It is recommended for the care of children's skin, the skin around the eyes, and is used to even out skin color after acne. Recommended to protect the skin from sun exposure, has moisturizing and nourishing properties.
Unrefined sesame oil (dark, rich in color) is not suitable for frying - use it only for dressing salads and hot meat dishes.
Refined sesame oil can be used in frying pans, but it is an expensive product and not commonly found.
Sesame oil in cooking
Sesame oil must be present where Asian dishes are prepared at least occasionally. Spicy Chinese snacks, seafood salads, pickled vegetables, meat, meat salads, deep-fried food and even oriental sweets - all this goes perfectly with sesame oil, which in turn “gets along” well with honey and soy sauce.
If the taste of sesame oil is too rich for your dish, then it can be mixed with any other vegetable oils. As a rule, oriental culinary masters recommend mixing it with peanut oil, because it is softer in all respects than sesame oil.
Unrefined oil made from roasted sesame seeds has a distinctive color, rich, sweetish, nutty taste and strong aroma (unlike light yellow sesame oil made from raw sesame seeds, which has a less pronounced taste and smell).
In exotic Asian cooking, sesame oil, especially well combined with honey and soy sauce, is most often used in preparing pilaf, seafood dishes, deep-frying and oriental sweets, marinating meat and vegetables, dressing meat and vegetable salads.
In China and Japan, sesame oil is usually added to soups and various dishes; it is great for salads. Since it has a weak aroma of its own, you can add a little ground nut: two parts “nut” oil and one part sesame oil.
In Korea, it is customary to dip any meat, even pork, in sesame oil. It is believed that it “envelops” harmful substances, dirt, microbes and thereby removes everything harmful from the body.
Just a few drops of sesame oil can add an original taste and unique aroma to a variety of Russian cuisine - soups, hot meat and fish dishes, mashed potatoes, porridges, cereal side dishes, gravies, pancakes, pancakes, homemade baked goods.
Unlike other edible oils, unrefined sesame oil is not suitable for frying; it is recommended to add this vegetable product to hot dishes only before serving.
Having high nutritional and energy value and a high content of easily digestible fats and vegetable proteins, sesame oil can be successfully used as a component of dietary and vegetarian nutrition.
Due to the high content of natural antioxidants (and in particular sesamol), sesame oil is highly resistant to oxidation and has a long shelf life.
Sesame oil contraindications
Sesame and sesame oil increase the number of platelets in the blood. This property of sesame oil should be taken into account if you are prone to varicose veins, especially thrombophlebitis and thrombosis. This ability of the oil is due to the high calcium content: 100 g of oil is the daily norm for a healthy person. During some acute infectious diseases, blood clotting increases (lobar pneumonia, for example) - sesame oil may not be suitable if the disease is prolonged.
However, everything is good in moderation and with a thoughtful attitude: calcium chloride or calcium gluconate, as an antiallergen, was prescribed earlier during the period of taking antibiotics. Sesame oil, when consumed in doses, is a natural source of calcium, which is also useful for various diseases of the upper and lower respiratory tract.
Cases of individual intolerance to sesame oil are periodically described. Although, as a rule, oil is a treatment for such a serious type of allergy as bronchial asthma.
Sesame oil somewhat reduces the acidity of the stomach - with high acidity this is a valuable property. But your appetite may be sluggish when consuming sesame oil. However, this quality of oil will also find use in cases of excess weight.
As you can see, the task is to know the characteristics of your body and adapt the various qualities of oils to them, without neglecting your taste preferences.
How to choose sesame oil
This product is obtained by single cold pressing (first cold pressing method). The packaging of high-quality sesame oil should bear the following inscription: unrefined and non-deodorized, produced by the first cold pressing method. This technology allows you to preserve all vitamins and nutrients. The composition indicated on the package contains only sesame oil. Let's allow a slight sediment.
Sesame grains for pressing are taken not only fresh, but also fried. The oil obtained from them is dark in color (from fresh ones it is lighter) and has a pronounced taste. The unrefined product made from roasted seeds is not intended for frying; it is added to salads and ready-made dishes, for example, as part of sauces.
Raw pressed sesame oil is the lightest and most delicate of all. Has a light nutty aroma.
Oil pressed from roasted sesame seeds has the most intense taste and aroma.
The benefits and harms of different types of sesame oil are approximately the same. The differences relate mainly only to taste and smell. When choosing sesame oil, be guided only by your taste.
Storage conditions. It is better to store sesame oil in a cool, dark place in a well-sealed glass or ceramic container.
Recipes for using sesame oil for various diseases
Sesame oil for colds
Before going to bed, heat sesame oil in a water bath to a temperature of no higher than 40 °C and rub the chest, then wrap yourself in a warm wide scarf or shawl and fall asleep.
It is advisable to take 1-2 teaspoons of sesame oil orally in the morning half an hour before meals.
Sesame oil for runny nose
Place 2-3 drops of warm sesame oil into the nasal passages 3 times a day. At night, rub the oil into the soles of your feet and put on warm socks - the same procedure is suitable for improving sleep both during a cold and for general improvement of sleep.
For wet cough
- 50 g sesame oil;
- table salt;
Add a little salt to 50 g of sesame oil (on the tip of a knife), stir and rub the mixture on your back and chest until reddened - once a day.
With beginning otitis
Place 2-3 drops of sesame oil heated in a water bath into the ear canal.
For headaches
- 20 ml sesame oil;
- 5 drops of rose oil.
Mix sesame oil with essential rose oil, rub the resulting mixture into your temples and forehead when a headache begins.
To treat gums and reduce toothache
Sesame oil is used to irrigate gums in case of periodontal disease, loose gums after suffering from general diseases. For toothache, rub the oil into the gums around the painful tooth 2-3 times a day.
For inflammation of the conjunctiva
Filter a few milliliters of sesame oil through a paper filter (folded paper napkin in half) and drop one drop into your eyes before bed.
Sesame oil for gastritis
For a week, take 1/2-1 tablespoon of sesame oil half an hour before meals 1-2 times a day.
For intestinal colic
On an empty stomach you should take 1 tablespoon of sesame oil for a week. At the same time not a large number of Rub the oil into the skin of the abdomen until absorbed.
Healing skin with sesame oil
To enrich factory-made creams, the addition of sesame oil should not exceed 10%. The section “Massage with vegetable oils” contains several recipes for massage oils based on sesame oil.
Sesame oil is viscous, so it is recommended to use it in mixture with other oils to improve skin health. But in some cases, sesame oil is used in its pure form, when it is not so much about the nutritional, but rather the healing and soothing effect of the oil.
Sesame oil for skin:
For dermatitis, skin abrasions, and peeling, lubricate the affected areas with sesame oil several times a day. At the same time, take 1 teaspoon of oil orally once a day.
Soothing skin balm
- 1 part sesame oil;
- 1/2 part aloe juice;
- 1/2 part grape juice.
Mix aloe juice and freshly squeezed grape juice. Add sesame oil. For dermatitis, rashes accompanied by itching, lubricate problem areas of the skin with the resulting balm. At the same time, take the balm orally, 1 tablespoon 2-3 times a day.
Ointment against swelling around the eyes
- 1 fresh egg white;
- 1 tsp. sesame oil.
Mix egg white with sesame oil. For swelling under the eyes, apply the ointment to the skin and leave for 15–20 minutes. Remove the remaining ointment with a cotton swab and wash with warm water.
Sesame oil for weight loss
The main direction of action of sesame oil for weight loss is the ability of the fatty acids that are part of it to help build lean muscle mass. This is especially useful for athletes, as it promotes better absorption of animal and not only protein. For example, if a person eats a lot and has a lot of muscle mass, he may be much less likely to become obese.
According to nutritionists, sesame oil helps burn fat and prevents its accumulation in the body. It also has antioxidant properties.
For weight loss, a combination of several means is important. This is, firstly, physical exercise. As a result, resistance to stress increases, the problems of stretch marks and sagging skin are solved.
Wraps, various masks, lotions, etc. also help.
Based on the books by Victoria Karpukhina “Vegetable oil. The truth about healing properties" and Yuri Konstantinov "Healing oils. Amaranth, flax, sea buckthorn, sesame...".
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