Making green coffee is a fairly simple process and even familiar to those people who drink natural black coffee. If you are faced with this question for the first time, then from this article you will learn useful information about how to cook properly green coffee.
How not to make unroasted green coffee?
As a rule, green coffee is not chosen because of its taste qualities, but only because this drink is effective for weight loss in combination with proper nutrition. However, many make a fatal mistake, which significantly ruins useful qualities coffee.
It's no secret that green coffee is not a special variety, or even another plant. This is the same coffee that we are used to, only its grains have not passed through. pre-roasting. It is roasting that gives the grains that very coffee color and smell. They look and smell different before this process! Many people solve this problem simply: when they start preparing green coffee beans, they first fry the product in a frying pan. But how does this product differ from regular black coffee?
The fact is that during the process of roasting beans, their composition changes. Heat treatment kills chlorogenic acid, which stimulates fat metabolism, and increases caffeine content. By roasting green beans, you turn it into regular black coffee, the benefits of which for weight loss are several times lower.
You need to make coffee from dried coffee beans without any roasting. The product you purchased is ready to be ground, brewed and consumed.
Proper preparation of green coffee
There are no difficulties in the question of how to cook. Let's consider cooking in the classic way in Turkish step by step. If you purchased ground green coffee, you will need to skip the first step.
Just like in the case of cooking regular coffee, under no circumstances should the drink be brought to a boil. If you decide to cook it in a Turk, you cannot be distracted by anything, otherwise there is a high risk of spoiling the drink. In addition, the process itself will only take you a few minutes, especially if you have a good copper Turk.
If you want green coffee to be effective in combating... extra pounds you need to know how to properly brew green coffee and follow the preparation rules. After all, the amount of beneficial properties of the resulting drink directly depends on how you prepare green coffee beans. Thus, preparing green coffee consists of roasting, grinding and brewing.
Roasting green coffee
Making green coffee involves using unroasted green beans because during roasting a large number of microelements that break down fats are destroyed. However this product is characterized by a special, specific taste, so beginners are recommended to start with roasting, gradually getting used to the taste and moving on to brewing raw beans.
For frying use regular frying pan. Rinse the grains first under running water and dry. The roasting process lasts about 5 minutes over low heat. After this, the grains are cooled and ground in a coffee grinder or blender.
Proper brewing
There are several methods for brewing green coffee:
- The simplest one is to make green coffee like black coffee. Namely: re ground grains pour into a Turk, geyser, French press or drip coffee maker. In this case, the copper Turk should be jug-like, and the coffee in it should not be brought to a boil: when foam forms, the vessel should be immediately removed from the heat for a few seconds. These steps are repeated 3 times, after which the drink is strained using a sieve and poured into a cup. You can brew green coffee simply in a mug or coffee pot. To do this you need to fill hot water Add 2-3 teaspoons of ground coffee and brew for 5 minutes. If necessary, the drink is also filtered through a sieve or cheesecloth.
- Preparation of concentrated green coffee extract is prepared in the following way. The grains are placed in a saucepan with water in a ratio of 1:6 and they are cooked for 15 minutes over low heat. After this, the burner is turned off and the mixture is left to cool. After an hour it needs to be strained. The finished extract can be stored in the refrigerator for several days. You need to take half a glass 15 minutes before meals.
In addition to these popular methods for brewing green coffee, it is not uncommon to add other ingredients besides the coffee itself during brewing. This could be seasonings, sugar, cream.
We brew green coffee correctly and beneficially.
For those who don’t know, the phrase “green coffee” sounds something like “orange snow.” How is it coffee - and suddenly green? Black, only black! Well, or with milk.
True, at the very end of the twentieth century, coffee beans disappeared from sale, but an unappetizing gray product with a pistachio tint was “thrown out” on the shelves. Frightened neighbors burst into apartments rented by Armenian families: “Are you on fire?!” - “We’re roasting coffee!” – the hostesses explained, opening the door.
Apparently, due to their territorial proximity to the Turks, the Armenians understand better than we how to deal with unroasted grains. Why now has a semi-finished product suddenly become so highly valued that it is several times more expensive than a finished product?
Does it really burn fat?
It turns out that scientists recently discovered that small quantities Green coffee helps cope with excess weight. Roasting beans destroys natural compounds that reduce sugar levels and block the process of fat deposition in the body.
Raw coffee beans can speed up metabolism, improve brain activity, lower blood pressure, and work as an antioxidant. Again the tone is raised.
Of course, there were some side effects: insomnia, migraines, irritability, stomach disorders.
In addition, there are direct contraindications:
- diabetes,
- blood clotting disorders,
- osteoporosis,
- glaucoma,
- irritable bowel syndrome.
People who do not have such health problems are advised how to properly brew green coffee for weight loss: grind the raw beans, cook in a Turkish pot (according to the usual recipe, exactly the same as fried), drink no more than one or two cups a day.
And the stars have no idea why they lost weight
And now dozens of sites are offering a new panacea for fat deposits on the waist and hips. It seems that Pugacheva and Dolina lost weight precisely from green coffee, and not from vinegar, cucumbers or the “magic” DVD... And Svetlana Permyakova, the star of KVN and “Interns”, achieved “shocking” results - she lost 23 kilograms in a month and a half, without anything restricting yourself in nutrition and without any training. Without stretch marks and forever!
True, Svetlana herself has no idea that she drank green tea with ginger. He even threatens to sue for using his name.
It is possible that this will happen with green coffee.
Still useful
What is known for sure? What's in raw beans? coffee tree indeed contain significantly more antioxidants, amino acids and vitamins than fried ones. The main fat-burning effect is chlorogenic acid, which is not present at all in black coffee - it is destroyed when heat treatment. But the caffeine content during roasting, on the contrary, grows by leaps and bounds. Therefore, even pregnant women can drink green coffee.
An extract is made from raw coffee fruits - a concentrate of all the bioactive substances contained in the beans. It is taken not only externally as a liquid, but also internally in capsules.
On different organisms the drug has different effects: some people really lose weight rapidly, others hardly notice the effect. No magnification anyway physical activity not enough. It is recommended to take green coffee in the morning on an empty stomach, after drinking 50-60 grams of water, and then take an hour-long walk before breakfast. The second time, according to the instructions, you should drink the drink in the evening, also as far away from a meal as possible: it reduces appetite, and small portions of food will be enough to fill you up.
Use coffee grounds and for spa treatments. Ground grains steamed with boiling water in the form of a paste are applied to the stomach, thighs, buttocks, wrapped in plastic wrap and covered with a blanket. After 30–40 minutes – shower and anti-cellulite cream.
Green coffee bean oil strengthens hair and nails. Massage with it helps to give the skin firmness and elasticity.
Despite some inconsistency in published information about how beneficial or harmful coffee tree berries are (for example, for hypertensive patients, heart patients, ulcers and gastritis sufferers), most scientists agree that there are still more benefits, including in terms of weight loss. But you should be wary of counterfeits and buy green coffee not from advertisements in hallways or at grannies’ markets, but order it on the official websites of manufacturers.
Let's argue about tastes
And you can buy green coffee not in online stores at a thousand rubles for a two-hundred-gram box of bags, but by weight in specialized tea and coffee departments of supermarkets. You'll spend less, although it's not cheap here either. Unlike European countries, where it costs half as much as fried. They buy it there out of pure savings.
How to brew green coffee beans correctly? To fry or not?
If you want to save beneficial features For vitamins, antioxidants and fat blockers, which are still present in raw fruits, cook freshly ground, unroasted ones. But those who have tried to grind them in a coffee grinder claim that this can damage the device. They say that a blender or a regular meat grinder, which includes additional knives for spices, copes better with super-hard “nuts”.
The taste of green coffee is also hotly debated. Some people think it looks like regular coffee, and they even talk about a “special mix.” natural supplements”(this is about what’s in the bags) and “a memorable rich aroma.” Others remember with disgust a nasty, sour, cloudy mud of greenish-gray color, absolutely devoid of the smell of coffee - grass is grass!
The Nescafe company took into account the fashion for green coffee and found a palliative solution: it released New Product made from a mixture of raw beans and roasted grains.
But this instant coffee. And we're about to cook!
Simple as seeds!
And again – polar opinions. Some argue that it is completely unrealistic to roast green coffee not in a factory, but in a own kitchen to achieve full flavor and uniformity of the process. Others believe that frying raw grains is as simple as sunflower seeds or peanuts: place in a frying pan without oil and turn for five to seven minutes. The main thing is not to overcook it, remove it from the heat early: the coffee retains heat for a long time and will “get ready” on its own. Some even refused to buy black coffee beans because they are over-roasted, “burnt and contain a lot of carcinogens.”
Roasted green coffee is brewed as usual, in any way you prefer: in a Turk, coffee maker, coffee machine, French press.
How to drink green coffee?
Green coffee is gaining more and more fans among coffee lovers wonderful drink. It contains caffeine, which activates metabolic processes in the body, gives vigor, and increases vitality.
Green coffee is especially useful for weight loss, as it can break down fats. Green coffee contains chlorogenic acid, which helps break down fats. Black coffee does not contain such acid, since it is destroyed during roasting.
You need to know how to drink green coffee correctly, how to brew it, and in what quantities to use.
Methods for brewing green coffee
- It is better to buy coffee beans, grind it in a coffee grinder at home, add a teaspoon to a glass of water, and bring to a boil. Then strain through a strainer.
- Can also be used ground coffee or granular. This type of coffee is much easier to prepare: you just need to pour boiling water over it and stir.
- You can add a slice of lemon, orange, or sugar to your coffee to taste, and try to reduce the amount each time. It's better to drink coffee without sugar. Such coffee drink with a bitter and sour taste of citrus fruits, it is able to quench thirst and enhance metabolic processes, which means it promotes weight loss.
Green coffee for weight loss - how to drink
- How to drink green coffee to lose weight? One cup before each meal is enough, and you need to drink coffee half an hour before meals.
- It’s good to have a cup of coffee and whenever you want to have something to eat. Coffee will make you forget about food for a while and wait until lunch time.
- You should not drink coffee immediately after eating, as this negatively affects the functioning of the stomach and intestines.
- It is recommended to drink green coffee no more than 2-3 cups per day.
- You should not drink green coffee on an empty stomach or before bed.
Green coffee is good for weight loss - this has been proven by a number of scientific studies. But, of course, you can’t expect a miracle from coffee alone. It is necessary to eat right and lead an active lifestyle. Green coffee is just one of the means that allows a person to lose weight.
Are there any contraindications for using green coffee? Yes, there are several of them.
Contraindications:
- Pregnant women and children should not drink green coffee.
- Like any coffee, green coffee can increase arterial pressure. Therefore, people suffering from hypertension should drink it with great caution.
- Green coffee can also increase eye pressure, so you should drink it with caution if you have glaucoma.
- It is undesirable to drink coffee if you have stomach and intestinal diseases.
It must be remembered that when drinking green coffee, you may experience side effects: nausea, dizziness, insomnia. In such cases, it is better to stop using it.
Green coffee is the same coffee beans as the black ones we are used to, only they have not gone through the roasting process. It is roasting that gives the drink, beloved by many, strength, richness and aroma. Green unroasted beans have a different taste and aroma, they are more saturated with caffeine, tannin and Due to the increased content of these substances, green coffee is recognized because it speeds up metabolism, improves memory and work nervous system, stimulates lymphatic drainage. However, after purchasing unroasted beans, people are faced with the question Let's figure it out.
If you want to achieve maximum weight loss effect, this drink will be a great help. How to brew green coffee correctly so that it brings more benefit? Firstly, you should avoid roasting; only greenish-beige grains should be brewed. To prepare it in the classic way, you will need a Turk, and the grains themselves need to be ground into crumbs approximately 1-1.5 mm in size. Heat the water in the Turk; when it becomes hot, add ground grains at the rate of 2-3 teaspoons per cup. Cook over low heat, without bringing to a boil. At the moment of boiling, remove the Turk from the heat and let it cool slightly. Pour into cups using a sieve. Coffee prepared in this way should be drunk 15 minutes before physical training, so they will bring greatest benefit. This drink by itself does not promote weight loss; you definitely need to exercise and adjust your diet.
Another way to cook green involves using a “geyser”. The grains should also be ground, and the crushed mass should be poured into the recess of the filter. Pour water into the lower reservoir and install a filter on top. Close the lid and place the coffee maker on the stove. Coffee should be prepared over low heat; when boiling, the water will rise in the form of steam. When the water has boiled and all the drink is contained in the upper reservoir, remove the coffee maker from the heat.
For those who don’t want to stand at the stove and wait for the drink to boil, a suitable method brewing in a French press. The grains need to be coarsely ground or crushed in a mortar, poured into a press and filled with hot, but not boiling, water. Let it brew for a while, then lower the filter down and pour the coffee into cups.
If you do not have the necessary equipment for grinding coffee and brewing it, we give advice on how to brew green coffee for weight loss using other attributes. For example, coffee can be ground using a meat grinder, because not always even a coffee grinder can cope with hard, unroasted beans. You can brew coffee in a regular saucepan; the process is almost no different from cooking in a Turk. Only in this case you need to leave the green coffee to simmer. How long to cook depends on your preference, but it is recommended to boil it for 2-3 minutes.
How to brew green coffee for weight loss is described above, but is it worth roasting the beans? You can dry them in a frying pan for several minutes until they turn brownish, in which case the coffee will acquire a taste reminiscent of black, and short roasting will not spoil the properties of green coffee. Long-term frying is not recommended, as all the beneficial properties will disappear.
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